Going Inward with Brandi Vezina: Recent Episodes
Brandi
Brandi Vezina shares her experiences in relationships, sobriety, activism, living your life's purpose and learning to love & value yourself. Brandi is a singer/songwriter and mindset coach who holds a Bachelor of Environmental Science and Education.
What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably.
Give Old Fashioned Values a listen
Brandi discusses the importance of prioritizing yourself. She gets honest and shares her personal experience.
Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.
After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.
In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are?
It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.
In this episode, Brandi discusses you get what you put into anything and the old school principle of tithing.
2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love.
Brandi struggled in co-dependent relationships most of her adult lives, until she recognized the patterns she was re-creating from childhood. This episode is from her lived experience.
Suggested Reads:
The Myth of Normal: Trauma, Illness & Healing by Gabor Mate
The Betrayal Bond: Breaking Free of Exploitative Relationships by Patrick Carnes
Brandi lets loose talking about protecting your Spirit.
“It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell
Suggested reading:
Outwitting the Devil: Napoleon Hill
Suggested Watch:
Trudell (2005)
This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.
Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real.
Check out the following books to help you on your journey inward:
AA Big Book
The Myth of Normal (Trauma Illness and Healing in a Toxic Culture)
How to Do the Work (Recognize Your Patterns, Heal from Your Past and Create Your Self)
Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.
She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood:
How to Do the Work Dr Nicole LePera
When the Body Says No Dr Gabor Mate
What Happened to You? Dr Bruce Perry and Oprah
Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D
Brandi discusses emotional regulation, trauma, recovery and dating in this episode.
This is season 2's final episode.
Check out here new single, "Gasoline" and Brandi's Fall Favourites
https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw
https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51
Brandi discusses the importance of planning for success and insight into how to get what you desire.
Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.
Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.
Brandi touches on emotional regulation and discusses the importance of connecting to the Earth.
In this episode, Brandi talks about reciprocal energy and turning all that love inward instead of giving it to people incapable of returning it.
Brandi talks about making life more manageable and the importance of doing the little things to feel your best.
Brandi discusses the importance of living from the heart and why kindness is the way of the future.
In this episode, Brandi discusses the importance of being intentional about what you feed you conscious and unconscious mind.
Brandi candidly talks about the steps she has taken over the last few years to get to where she is now.
In this episode, Brandi talks about three things to stop doing to keep you manifesting your desires now.
Brandi discusses the importance of service work, what it is and how it improves one's quality of life.
Brandi discusses why getting clear on what you want is most important in creating a life you're passionate about.
This episode is all about willingness and why it's needed in order to create lasting change.
Brandi discusses inner knowing and the importance of cultivating gratitude practices.
Affirmations in Action Journal
Alberta Rose Music Video
Going Inward Community
Brandi Vezina Website
Masterclass Bundle
Brandi discusses validation and the importance of building one's self worth.
Affirmations in Action Journal
Alberta Rose Music Video
Going Inward Community
Brandi Vezina Website
Masterclass Bundle
In this episode, Brandi discusses how your best will continue to change and evolve based on what you're currently doing.
Brandi discusses how inner work is the ultimate form of self care and they are inseparable.
Brandi discusses confidence, knowing what makes you happy and experiencing magic in this life.
This episode of Going Inward with Brandi Vezina is all about the importance of keeping your word to yourself.
In this episode, Brandi discusses ways to overcome people pleasing and be your authentic self.
In the episode, Brandi talks about thoughts and how those thoughts create your life experience good or bad.; it all comes down to thinking.
In this episode, Brandi talks about being good to yourself and importance of positive self talk.
In this episode, Brandi discusses mindset shifts. Stay tuned and listen for ideas on how to shift your thinking.
Brandi discusses the importance of creating healthy habits and consistently doing them.