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June PRs, gymversaries, and upcoming summer events
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Gymversaries, coaching changes, events, and goals.
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Thanksgiving, milestones, Spartan and new members
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New Members, Gymversaries, July Workout Focus, and more.
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Gymversaries, birthdays, new members, body Composition results, partner throwdown, and more.
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Gymversaries, April WOD focus, Body Composition Challenge, and more...
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Gymversaries, Birthdays, CrossFit Open, Body Composition Challenge.
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Body Comp Challenge and Metabolic Testing, anniversaries and milestones, the Open!
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Happy New Year! New goals, home WODs, added kids class, expanded nutrition program and more.
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12 WODs of Christmas results, Holiday Party, Christmas schedule, new athletes, and more.
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Birthdays, gymversaries, and our famous 12 WODs of Christmas.
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Programmimg changes, new members in July and August, gymversaries, birthdays, and Spartan
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Anniversaries, new members, birthdays, PR's and more.
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Achievements, post CrossFit Open, New Members, and upcoming events
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CrossFit Open 2021, goals and specialty classes
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Feb PRs, milestones, Kids classes, CrossFit Open
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Kids' class, PRs, maxes and benchmarks, and The Open.
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January PRs, Assessments and goals, the Open, and CrossFit Kids
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Gymversaries, workout milestones, benchmark WODs, and upcoming goal setting.
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Cindy, more strength and movement assessment, CrossFit Total, 4yr gymversary, and The Open
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Includes detail on movement assessments, goals, benchmark workouts this week, the Open, Spartans, and new members.
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December closeout, PRs, and a look into new customized programming changes for 2021.
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The 12 WODs of Christmas, upcoming holiday schedule and beyond
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Gymversary, Upper Body Strength Program, 12 WODs of Christmas, New Faces and 2021
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Thanksgiving, mask mandate, modified WODs and renewed Squat program.
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Front squat results, Merrymon boys missing, workout focus, Thanksgiving, and Governor Sisolak's announcement.
