Speaking with Gravity: Recent Episodes
Kervin Searles
A podcast where we we talk about mental health and how everything affects everything. Each episode, the goal is to have a conversation that will make you think, make you feel, and make you do what is best for you. This isn’t therapy it’s just a podcast.
In this insightful episode of Speaking with Gravity, Joshua, Hannah, Terance, and special guest Kiewanna Hills dive deep into the topic of self-sabotage. Ever wonder why we sometimes stand in our own way? This episode uncovers what self-sabotage really is, why we do it, and—most importantly—how to break free from this self-destructive cycle. With a mix of personal stories, expert insights, and practical strategies, you'll gain the tools you need to overcome self-sabotage and reach your full potential.
Tune in as we explore:
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Understanding Self-Sabotage
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Overcoming Self-Sabotage
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Success Stories and Expert Tips to Thrive
Don't let self-sabotage hold you back—listen now and start your journey to success!
Perfect for those interested in personal growth, mental health, and overcoming barriers.
00:01 Intro 03:27 The people want to know, Can You Be Best Friends with the Opposite Sex? 07:54 Relationship Security 12:53 Cheat Code 27:14 Too Much Can Sabotage Relationships 35:45 Conquering Procrastination 41:47 Perfectionism 48:29 Bet On Yourself 51:00 Outro
The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities.
00:01 Intro
01:04 the people want to know
05:38 putting your needs before your wants
08:42 stress management activities
11:00 having a coping kit
15:53 Terance's bike rides
17:09 am I coping or am I escaping?
19:46 practicing not just utilizing coping skills
22:47 types of anxiety
25:39 positive affirmations
30:55 positive self talk
35:22 Josh being seductive
37:51 outro
Personality disorders are complex mental health conditions but unfortunately they are also surrounded by a cloud of myths and misconceptions that can prevent people from seeking help and understanding those who are affected. In this episode we shed light on the truth about personality disorders. From separating fact from fiction to challenging stigma and promoting empathy.
Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group.
00:01 Intro
01:47 The People Want To Know
12:17 Should College Students post their cashapp
16:27 QD of the Hour
19:49 Why don't college students seek help for mental health from counselors on campus
23:03 Personal stories of needing help
27:45 Defining individualism
30:28 Utilize your community (Tip 1)
33:04 Set goals and reward yourself (Tip 2)
37:54 Select good friends (Tip 3)
40:48 Review core values (Tip 4)
41:39 Stay organized (Tip 5)
44:03 Don't text Josh
47:01 Outro
In this thought-provoking episode, we discuss the contrasting yet interconnected concepts of resilience and survival. While survival often evokes images of mere endurance and getting by in the face of challenges, resilience speaks to the ability to bounce back, adapt, and thrive in the midst of adversity.
From personal anecdotes to expert insights, this episode challenges us to reflect on our own capacity for resilience, consider the factors that influence our ability to thrive in difficult circumstances, and ultimately inspire us to embrace resilience as a powerful tool for navigating life's challenges.
00:01 intro
01:08 a look back on the season
02:24 survival vs resilience
05:36 can people stay stuck in survival mode
09:48 making a change from just surviving
14:59 Josh written word
17:46 personal stories of survival
21:30 comfortability in survival mode
24:02 we never do it on our own
28:23 resilience don't always transfer to all areas of life
31:49 outro
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We explore the topic of choosing the right people in your life. From understanding your values to setting boundaries and fostering supportive connections, we discuss key strategies to cultivate a positive and enriching social circle. Join us as we navigate the intricate dance of relationships and mental health.
00:00 excerpt clip 01:57 credits and introduction 04:31 make sure you evaluate the people you want to be around 06:50 what goes into choosing the right people 9:46 your values will determine who is around 11:15 you can't be completely opposite of your partner 14:02 every single you need you have will be met by one person 19:00 dating story 23:48 mindset is important when dating 27:08 debriefing after a relationship 31:47 joshua has deep thoughts 34:20 choosing the right is developing your community 39:21 outro
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In this episode of Speaking with Gravity , we explore the often unseen struggles that individuals face when dealing with mental health issues in the context of employment. We explore the challenges, stigmas, and barriers that can impact a person's ability to thrive in the workplace and provide insights on how both individuals and organizations can better support mental health in the workplace.
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In this episode, we explore how individuals can move beyond their past experiences to embrace healing and growth. We discuss the powerful role of forgiveness—not just of others, but of oneself—in releasing the hold of trauma. Our hosts share inspiring dialogue of reframing negative beliefs, turning pain into purpose, and finding strength in vulnerability. Learn practical strategies for cultivating resilience, embracing self-compassion, and fostering a growth mindset. Whether you’re on your own path to recovery or supporting someone else, this episode offers valuable insights and hope, reminding us that we all have the capacity to heal and thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world around us molds our thoughts and behaviors!
(1:13) Mental Health Awareness Month
(2:03) Going To Therapy
(7:29) Defining Culture
(10:15) Access Is Key
(16:08) Hustle Culture
(18:47) Workplace Culture
(23:33) How To Address Culture's Influence
(30:02) Cultural Influence on Fear
(37:51) Becoming More Aware
(40:08) Happy Mother's Day, Mom!
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In our current society, healthy relationships involve embracing new roles for men and women that are not constrained by traditional gender roles and expectations.(00:01) Introduction(05:32) Are we keeping any old traditional gender roles?(10:12) Friendship is the foundation of a great relationship(16:47) Reciprocate each other's love language(24:28) Be okay with friends of the opposite sex(28:18) What does communication look like?(34:02) Don't let society divide the men and women(37:33) Understand your partner's emotional intelligence(39:52) Outro--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Join us as we explore insightful tips, heartwarming stories, and expert advice on how to nurture and enhance your family relationships. Whether you're a parent, sibling, grandparent, or simply someone who values the importance of family, this episode is for you.Don't miss out on this enriching discussion that will inspire you to prioritize your family and cultivate a sense of unity and love within your household. Hit play and embark on a journey towards deeper, more meaningful connections with your nearest and dearest!0:17 Introduction1:26 What is family6:49 Family is our first safe place10:18 Being an example and a leader in the family18:36 Checking in and reflecting with family22:20 People want to feel included25:01 One phone call, one conversation26:47 Outro--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Dealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner.(00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins)(02:57) Anger is often used for our benefit. (05:32) Sometimes we thrive on anger. (8:36) Anger is the affect and not the cause.(11:41) Strategies for dealing with the anger. (14:03) Difference between rage and anger.(18:09) Training your voice in the midst of anger.(21:39) What triggers that anger?(25:01) Managing your anger is your responsibility.(28:15) Healthy way to discuss anger.(30:18) Outro U4Ht6bZ8hie3tLxwHhVb--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
Overcoming adversity is the process of successfully navigating and transcending significant challenges, hardships, or obstacles in one's life. This concept encompasses the capacity to adapt, grow, and thrive in the face of adversity, despite the presence of difficult circumstances. Whether you're facing personal struggles, professional setbacks, or unexpected roadblocks, this episode will provide you with valuable insights and empowering guidance to help you overcome adversity and unlock your full potential.(00:24) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins)(03:17) What is the challenge of helping people with adversity? (07:14) Looking at adversity from different perspectives (10:48) Terance's adversity (12:27) Hannah's adversity (communication is key) (15:30) Losses in adversity are needed and leads to resilience(18:40) Ancestral adversity(21:57) Advice for those going through adversity.(28:33) Childhood experiences teaches us how to deal with adversity.(32:28) How do we respond to adversity?(36:02) Who do we need in adversity?(39:12) Path to growth(41:37) Find us on social media Book referenceIt Didn't Start With You (https://markwolynn.com/it-didnt-start-with-you/)--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/message
In this episode of Speaking with Gravity, hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) discuss the concept of healing and its pivotal role in personal growth and empowerment. Through engaging discussion and insightful anecdotes, they explore what it truly means to take responsibility for one's healing journey.
Listeners will connect with the host as they provide thought-provoking exploration of the concept of healing and the role it plays in personal development. Through insightful commentary and practical advice, the hosts inspire listeners to take control of their healing journey and embark on a path towards greater self-awareness and empowerment.
(00:46) Introducing the new hosts(04:22) What is healing?
(07:35) People choose not to heal because they are scared
(10:57) Everyone don't know they need to heal
(14:20) Street lights and emotional dysregulation
(17:30) Replacing old behaviors with new ones
(24:28) Pine Sol and furniture correlates with one person's healing
(27:20) When is good time to start healing?
(33:14) What does "not healing" look like?
(43:31) Outro
Ciera Young Tshirts
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Post Traumatic Slave Syndrome (book)
https://www.joydegruy.com/shop
Break The Cycle (book)
https://www.drmarielbuque.com/breakthecycle
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In this episode of Speaking with Gravity, we explore the psychology of instant gratification, investigating its profound impact on our daily lives. We begin by defining the term and unraveling the dopamine-driven reward system that fuels our desire for immediate satisfaction. Our expert hosts dissect the cognitive biases at play, illustrating how the quest for instant rewards shapes decision-making.
Need therapy? Contact Gravity Counseling GroupWEBSITE: https://www.gravitycounselinggroup.com
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Join host Kervin K. Searles, LPC, in a profound episode of Speaking with Gravity as he explores restorative practices with Dr. Tawio Barksdale.
In this compelling conversation, Kervin and Dr. Barksdale explore the intricacies of building and fortifying relationships with our children through the lens of restorative practices. No matter if you're a parent, guardian, teacher, or anyone playing a role in a child's life, this episode is a must-listen for gaining insights into fostering healthy connections.
Discover the power of restorative practices in unlocking communication channels and understanding the emotional needs of the younger generation. Dr. Barksdale, a seasoned expert in the field, shares practical strategies that can be applied in various aspects of a child's life, from the home to the classroom.
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In this enlightening episode we explore how trauma affects relationships. Speaking with Gravity, welcomes guest host, Terance Dawkins, as he shares profound ways traumatic experiences can shape our capacity to connect, trust, and engage in healthy relationships.
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We explore the topic that hits close to home for many of us: the struggle to find hope and stay positive in a world that often feels overwhelming and disheartening. With news of conflict, suffering, and injustice bombarding us daily, it's no wonder that maintaining our mental health can be such a challenge. But giving in to despair is not the answer. In this episode, we're going to explore powerful strategies that can help us navigate these difficulties and keep a positive outlook.0:32 Intro
2:46 Latasha Journey
7:55 Knowing Your Purpose
13:19 Relying on Your Support System
20:06 Everything is not What it Seems
24:13 You May Be Able To Help Someone
29:10 You Can Call But Not Everyday
34:56 How to Find Latasha
37:06 Outro
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Welcome to Speaking with Gravity, a podcast all about mental health and how different things can impact each other. In this episode, we'll show you how special cards can help people talk and share their feelings. When we use these cards to help people talk, it's important to make sure we support and keep the conversations going.
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Join us on Episode 58 of Speaking with Gravity as we delve deep into the world of mental health with special guest Ramel Brown, LMSW, and founder of Mel's Mind. Discover his inspiring journey, triumph over past barriers, and powerful strategies for a mindset shift. Explore the keys to positive change on this enlightening episode.
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Join us for a gripping episode of the Speaking With Gravity podcast as we delve deep into the challenging topic of substance abuse among adults and teenagers. In Episode 58, Kervin, Joshua, and guest expert, Alex Simmons, Administration Specialists Business Developer, take you on an eye-opening journey through the physical, mental, and emotional toll that addiction exacts on individuals and their families.
Discover the real stories behind addiction as we explore the sacrifices made by those battling this relentless adversary and the resilience of their families as they support the recovery process. Alex Simmons (@wa_sims), our special guest, shares his personal background and his inspirational journey into the world of substance abuse, shedding light on the critical work being done to combat this pervasive issue.
Don't miss this informative and heartfelt episode that aims to raise awareness about substance abuse and provide hope to those seeking recovery.
Young Brothers Academy
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In this eye-opening episode of Speaking with Gravity, we embark on a journey to unravel the intricate web of mental health diagnoses. Join us as we dive deep into the enigmatic world of schizophrenia, anxiety disorders, mood disorders, and more. We shed light and uncover the truths hidden behind these labels.
Throughout the episode, we'll emphasize the importance of understanding that mental health diagnoses are not one-size-fits-all labels. They are multidimensional, often evolving over time, and influenced by an array of factors, including genetics, environment, and personal history.
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In this episode, we delve into the sensitive yet vital topic of awareness and education of sexual abuse. Our guest, an educator of abuse with years of experience, offers insights into the emotional journey survivors undertake, ways to talk about abuse, strategies for coping, and ways to support survivors in their recovery. Join us for an empathetic conversation that aims to uplift, inform, and empower those who have faced such challenges on their path to renewal.
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Father-daughter relationships can be powerful and transformative, shaping the way daughters view themselves and the world around them. In this episode, we will dive into the dynamics of this relationship, examining the unique challenges and rewards that come with being a father or a daughter. We have with us today Christian Jackson the daddy issues therapist to share her experiences and insight on father-daughter relationship. Whether you are a father or a daughter yourself, or simply interested in understanding these important relationships, this episode is for you.
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100% belief in anything is becoming extremely rare. Many supposed truths and facts are embraced or changed by the world we experience on daily. Our direct experiences sometime allow us to come to conclusions before the majority and thereby create unpopular opinions until they are proven to be a truth. In this episode we will discuss unpopular opinions about therapy.
Need therapy? Contact Gravity Counseling GroupWEBSITE: https://www.gravitycounselinggroup.com
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Certain people can bring your mood down with their pessimism, anxiety, and general sense of distrust. Being routinely exposed to negative energy can lead you to be negative, indifferent or uncaring. In most cases to simple answer to dealing with negative people is to disassociate from them, however if you find yourself in a situation where negative interaction is inevitable then today we intend to give you options to deal with the negativity.
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Visit Josh "Garvey" Williams here ----->
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Mental health conditions are just as real (and common) as physical health conditions. They take on many forms and can be fairly mild or interfere in limited ways with daily life. And then there are other conditions that are so severe that one needs to go to the hospital or see a mental health professional in some capacity because it is affecting their personality, thinking, perception, mood, and/or behavior. Today will discussed how church and mental health intertwined through a personal story from our guest.
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The stress of following daily political news can negatively affect people’s mental health and wellbeing, but disengaging has ramifications too according to research published by American Psychological Association. Dr. Brett Ford shared, “Politics isn’t just something that affects people every four years during election season - it seems to seep into daily life. But we just don’t know much about the day to day impact politics might have.” For people like Bill, who wish to get people more involved in advocating for political causes without harming their mental health, today’s episode will cover things things you should know about politics.
Twitter Discussions (01:19) QD of the Hour (07:30) Introduction of Bill Kimler (10:15) Importance of Outreach (16:15) Lack of Diversity in General Assembly (18:08) Studying the data (22:38) Gerrymandering (24:36) Politics and mental health (31:19) Big issues in South Carolina (34:41) Mandatory voting (39:35) No need for imposter syndrome, run for office (41:43) Closing thoughts from Bill (43:37) Outro (44:52)
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The ways in which people channel their time and energy with their engagement of activities is considered by most scholars as a lifestyle. Living a healthy lifestyle can be up for debate in some circles because healthy is subjective or influenced by personal feelings, taste, and opinion. In this episode we will attempt to give various components of a healthy lifestyle that positively impacts us physically, mentally, and emotionally.
Introduction of Guest (00:31) Twitter Discussions (03:24) QD of the Hour (08:19) Episode Introduction (09:27) What is a healthy lifestyle (10:04) Everything is a trend now (11:31) What you do consistently define you (13:14) Habits influence lifestyle (16:26) Josh early AM workout (19:30) How do parents and adults choices affect children? (23:26) The movie Player's Club enters the conversation (28:28) Be what you don't see (33:32) Exposure is key, I saw a black pilot (38:06) More about Sabrina and the Boys and Girls Club of Lakelands (41:05) Outro (49:27)
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Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
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Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: kervinsearles@gmail.com
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Setting life goals can be good for us. If we take just a little more time to set the right goals in the right ways, we'll have a greater chance of reaching those goals and manifesting some of our dreams. We often talk about setting goals but how do we actually achieve them?
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AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: kervinsearles@gmail.com
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Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution focused approach concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. - Excerpt from Psychology Today
Introduction of Guest (01:01) Twitter Discussions (01:42) QD of the Hour (02:47) Episode Introduction (05:09) What do school counselors do (6:47) How to create safe spaces for students/children (8:53) Discernment and/or wisdom (11:09) Are pressuring children to be the next genius (14:24) How do students get to you or find you? (15:31) What is ideal student/counselor ratio (20:30) Providing brief therapy (23:14) What issues are often seen in schools by school counselor (25:01) what is a way to have great dialogue about hurt and harm of oneself (30:51) Outro (32:54)
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Too often, people feel intimidated by experts and shy away from asking for mentorship. Mentorship is not a burden for mentors. Quite the contrary, it is a deep, meaningful experience for the mentor. The value of mentorship goes well beyond the benefits to the mentee. While the voices of mentors are not often heard, their legacies live on in every mentee's life through their legacy tree. ~ excerpt from article written by (Deborah Heiser Ph.D.)
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Even with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves.
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Motivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently.
Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer
Twitter Discussion 3:21
QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05
Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47
Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50
Thoughts on affirmations 36:15 - How to monetize a hobby 39:03 - Outro 43:25
Daleview Biscuit and Beer
https://www.biscuitsandbeer.nyc/
https://www.instagram.com/biscuitsandbeer
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Getting to know yourself better can help you identify your current abilities while also helping you understand how to develop them. We are constantly evolving, expanding, and contracting which causes us to be at a a constant state and process of self discovery.
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
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The roles we play in our families greatly influence how we see ourselves in relation to other people. And continuing to repeat our early family roles allows us to stay in the familiar relational territory. We should always be aware we never have to stay locked into roles and dynamics that are problematic
New Host Introduction 00:30 Twitter Discussion 02:15 QD of the Hour? 6:08 Episode Introduction 10:19 How do roles affect your mental heath 16:15 Role as a black therapist 23:30 Be careful what role we place on kids 32:22 Self Assessment. What led to this role? 37:15 Black Movie Day 47:00 Have you ever been trapped in a role 48:34 Outro 55:00
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
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The longest-ever study on happiness has thrown the spotlight on one primary ingredient --- close relationships. Whether with a spouse, significant other, other family members, friends, or larger social circle, the ability to create solid functional relationships is a determinant of both personal and professional success, finds the 75-year-long Harvard Study of Adult Development.
Twitter Discussion 01:15 QD of the Hour? 6:25 What does building relationships mean? 08:29 How do you cultivate a good healthy relationship? 11:17 I'm not knocking pet owners but.. 16:46 Communication 20:48 What's up with the control thing 22:05 Bear my brother's burden 30:23 Tip for building healthy relationship? 38:53 Book of Contradictions 48:28 Guest Spotlight 50:10 Outro 54:40
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
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If you have ever #loss someone close to you…you realize that there is no definitive “RIGHT” way to go through the experience. Today’s topic is all about #death, loss, and #pain. The goal is to begin a #conversation that will lead to preparation of what is inevitable in this thing we call life. We would #love for you to stay (and hopefully) learn something from this heavy topic but please be #mindful of your ability to absorb what we are presenting in this moment. If you need to... feel free to step away and return when you are ready. Or go listen to another one of our episodes. If you are able to stay, let create #space and talk about #grief.
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Over the last few decades, there seem to be a rising of #individualism. #Attitudes, #behaviors, and interpersonal interactions have been directly affected by technology and social media. As a result, we are seeing less #empathy, #bonding, and #emotional closeness. Can we (as a society) be decreasing in emotional #intelligence? Let’s talk about it.
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We think about #sex, #fantasize about sex, and (preferably) have sex. Which begs the question, why is #sexuality ignored in discussion on healthy well-being? Believe it or not, people felt a greater sense of #wellbeing, and a more profound sense of #meaning in life the day after having sex. Surprisingly, it appears that having sex generally does provide a real #boost to #mood, #outlook, and well-being…sooooo…for a #profound sense of meaning in #life, Have Sex.
Guest Info: Bria
Website - https://soseductivelingerie.com/
IG - https://www.instagram.com/soseductivebybria/
Facebook - https://www.facebook.com/SoSeductiveByBria/
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The term microaggression was coined by Harvard Medical School psychiatrist Chester Pierce in the 70s. He described microaggressions as subtle insults he saw that happened between black and white students. In recent years this word has come back to the forefront and begun to start tremendous conversation, research, and debate.
Episode Introduction 01:25
What is microaggression? 2:25
Macroaggression 04:21
Examples of Microaggression 5:04
Borrowing from Black Culture 13:38
Generalization will have you walking on eggshells 19:19
Building a relationship 22:45
Teachable moments 25:00
Personal Relationship is Key 31:43
Outro 40:08
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The college years are considered a key developmental time in one’s life. The age of onset for lifetime mental health problems often coincides with what has traditionally been consider college years (18-23). About 75 percent of lifetime mental health problems will onset by the age of 24. But is college even necessary anymore? Can we get to where we are going without college? Today we explore this question and how it relates to mental health (if at all it does).
At times being your true #self can come at a cost. Down through the years and even to the present, many individuals feel that climbing the #corporateladder to success mean presenting themselves as a #professional. However, more often than not, the meaning of #professionalism is often connected with assimilating into the majority. There is an #expectation (an impossible expectation), of needing to be white while inhabiting a Black body and embracing your black culture. Are we really supportive in #corporations and #organizations of #diversity, #inclusion, and #equity? How can we rethink the #systems and expectations that are in place and refuse to lend to people just being themselves?
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For inquiries regarding this podcast, contact Kervin: kervinsearles@gmail.com
May is Mental Health Awareness Month and we want to shed light on what it is and what it ain’t. Learning about mental health can help stop the stigma. We have so many battles to fight these days so we must identify what is good mental health. The goal of this podcast and especially this episode is to encourage you to get the help you need and/or give the support that’s needed to check in on those you love. What Matters Most is your mental health.
Disclaimer (00:35) Twitter Discussions (01:30) QD of the Hour (02:51) Episode Introduction (04:09) TRIGGER WARNING (4:45) What is the best mental health advice you have received? - -Self care is saying no (05:41) You are the author of your book, never let anyone borrow your pen (9:54) Retreat, Rethink, Respond (14:54) What is mental health? --- your thoughts, feelings, and behavior (17:08) a wholistic balance within yourself (20:40) Self-awareness (22:34) Power of choice (22:21) Do we really need mental health days? (25:47) Kindly interrupted by a guest (36:57) Things to strengthen your mental health -- connections (49:38) Mindfulness (50:50) Gratitude (53:54) The guest left and came back to say deal with your trauma (56:54) Who is your support system? Who do you love? (59:00) What are your wins? (1:08:16) Outro (1:18:16)
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Every person is a part of a family and a family network? We all come from somewhere and the place we come from may be connected to things we would rather it not be connected to, such as the genetic dispositions in our DNA to be more susceptible to alcoholism, diabetes, and mental health disorders. How do we change what is believed to be aligned with us? How do we tear away from generational curses passed on to us by our family. Today we discuss what is generational curse and how it affect us.
Our GUEST, Ms. Kheri Baby!!!! (00:45) Twitter Discussions (02:15) QD of the Hour (07:48) Episode Introduction (09:34) What do generational curse mean to you? (10:20) Tracing ancestry for free (15:36) Types of generational curse? (16:47) Can you skip a generation? (21:13) How generational curses affect #athletes? (23:03) Go to the source (27:00 ) How are generational curses passed on? (31:47) How much of the negative in our life is actually a generational curse and how much of it is us being lazy? (34:47) How can you get in tough with Kheri Corbin- All-Season Wellness League Therapy & Consultation (37:00) Outro (44:29)
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So you think he’s a narcissist…but is he really? Oftentimes certain terms become buzz words that we throw around when we see or feel just one or two of the symptoms associated with it. But truth be told, not everyone is what you think. Today, as clinicians, we are looking to challenge your thoughts and misconceptions about various diagnoses and terms heard around the globe.
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Boundaries...What are those? Boundaries are one of the ways in which we define who we are, how we interact with others and what is acceptable. Establishing boundaries is one of the best ways to preserve your emotional energy and define who and what you allow in your life. Most importantly, you teach people how to treat you. -Linda Esposito
Twitter Discussions (0:23) QD of the Hour (4:16) Episode Introduction (5:14) Discussion (5:48) when you think of boundaries? what you think about? (9:28) what types of boundaries (16:33) "rudely" interrupted by a guest (17:48) healthy vs unhealthy boundaries (23:47 ) Tips for setting boundaries Outro (33:55)
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For inquiries regarding this podcast, contact Kervin: kervinsearles@gmail.com
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Check out the SELF BOXX: https://www.selfboxx.com/
The connection between poor mental health and social media apps is scary. In spring of 2021, the Reboot Foundation surveyed more than 1,000 Americans on their social media usage and its impact on their mental health. More than half of the people who took part in the survey acknowledged that their social media use intensified their feelings of anxiety, depression, or loneliness. They also knew that it contributed to feelings of low self-esteem and made it harder for them to concentrate. Yet, we don’t have more doctors, schools, and community groups speaking out against it. In this episode we speak on it…
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Depression and #anxiety can be significantly influenced by our self-critical voice and subsequent behaviors. Yes, there was a Jim Crow era. Yes, there was slavery. But, contrary to unpopular opinion, we have progressed, and we have excelled as a people. Today we will discuss if old ideology is creating cognitive dissonance and a lack of real effort to continue to progress. #mentalhealthawareness
Carrie Saxon (https://www.saxonagencyllc.com/)
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Episode summary introduction: As Black women, we are often seen as matriarchs and leaders of our families and communities. Whether it is in the role of girlfriend, wife, mother, sister, aunt, friend, employee, co-worker, caretaker, or business owner, we give out a lot. And it seems we are expected to proudly serve in these roles since we are often referred to as “the strong black woman.” However, it can become exhausting to constantly be on point at all times and we may neglect our psychological needs. One way to prevent this is to explore our needs and ask yourself: What do I need from me? From others? Or in general… Let’s talk about it #mentalhealth #awareness #supportwomen
Brittany Lockhart (https://www.imperialhealth-fnp.com/)
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Are things better or worse than yesteryear? In some states and countries, the perceived gains and losses by certain groups over the last few years often play a factor in their answers. Today we’ll take a deep dive into how we see it from our window, in this part of the world.
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Toxic masculinity doesn’t only kill women. It kills men, too. The consequence of this kind of messaging is boys becoming men who are emotionally blunt, and who may find it hard to connect with others. In the worst of cases, it can transform into rage and isolation. In this episode, we explore toxic masculinity and what it means to our current society.
From the time we are born, we are strongly influenced or conditioned to be a certain way by our parents or guardians. That guidance from those in control of our lives can be encouraging and expand our sense of self OR it can diminish and stifle who we really are. Being stifle prevents us from finding purpose, because who you are is essential for accomplishing that bigger goal. In this episode we explore who you really are through a line of questioning that will be sure to make you think, make you feel, and hopefully you do what's best for you.
As the time change, leaves fall, and temperature drop, so do our mood and thoughts. It is much more than holiday blues or a slight change of mood. People who experience this significant change in mood may find themselves withdrawing from family and friends or lacking energy to expend on normal activities. Seasonal affective disorder (also known as SAD) is a subtype of major depressive disorder and the diagnosis presents with depressive symptoms associated with the change of a particular season. In this episode we will discuss ways to identify and address the diagnosis.
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Literature suggests that African Americans are much more likely to rely on their faith as a coping mechanism for dealing with depression and anxiety than they are to utilize a mental health professional. One study found that 90% of African Americans reported use of religion in coping and dealing with mental health issues. In other words, many African Americans, rather than seeking support in the form of a mental health professional, go to the church. Today we discussed the role of the church in improving or worsening mental wellness in the African American community (Victor Armstrong/ https://afsp.org/story/the-role-of-th...)
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Detoxing has gone mainstream as more and more people seek overall wellness. We should consider detoxing our minds from the false narratives that disrupts our lives and relationships. We can begin by exploring our relationship with food and overall diet.
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For inquiries regarding this podcast, contact me: kervinsearles@gmail.com.
Support the show by helping pay for the education we bring to you: Cashapp: $thegravitygroup
According to the US Business Formation Statistics (BFS), 1.36 million new companies were started in the first quarter of this year. Jumping into entrepreneurship involves having a lot of faith, dealing with imposter syndrome, and avoiding self-sabotage. To navigate these uncharted territories one must remain focused on being in the right mindset. 72% of entrepreneurs suffer from mental health issues. In this episode, we discuss why and what to do about it?
No matter what choices are made about children, mothers often feel they can do better. If guilt is a mother’s primary emotion, it can override other pertinent emotions such as pride, affection, and empathy. While we all realize there is no perfect way to parent, we still feel bound to parent in a certain way according to the ever-changing parenting book of this generation. Where do we begin and where do we stop with this trend of mommy guilt.
Being a product of your environment can be good or bad. You can grow up from a churchy background or with a violent backdrop. When we rep where we from, are we in agreement that we are who we are because of where we from?
Taking care of your mental health mean taking steps to improve your emotional health. Positive strategies boost emotional wellness and can keep anxiety and depression at bay. In this episode we share 6 ways to improve your mental health
The field of psychology is enormous and has so many areas of focus other than therapy. Yet therapy is what we do. Our love for people and desire to help others accomplished specific goals have lead us down this path. In this episode we have a candid conversation about the path we took, how we got to this point, and why we continue to do this work.
May is Mental Health Awareness Month, so we continue the discussion about therapy. We shared insight on the different types of therapy. We also discuss the difference between mental health and mental illness. And finally, we talk cost and how to get a checkup from the neck up!
We often hear how therapy is beneficial for everyone, however, most of us don't really know the fundamentals of therapy. Who goes to therapy? How to find a therapist? What are the roles/rules/boundaries of therapy. In this episode, we uncover the basics in effort to give you more knowledge than you had prior to this episode.
This is a special addition of Speaking With Gravity as we step into the community and have a discussion with special guests: Nafi, Jerry, & Greg. We have heard over the years about the power and influence the barbershop has had within the black community. In this episode we explore the history associated with black barber, the barbershop, and the role it plays among males in the black community.
Suicide is becoming more of a public health concern in recent years than ever before. Ms. Dee, Ms. Ty, and Mr. Kervin explore in conversation the components of suicide, awareness, and prevention. We can all help prevent suicide if we are first cognizant of the facts and factors surrounding another epidemic.
On this episode, we will discuss the film, Malcolm and Marie featuring Zendaya and John David Washington. We share a collective perspective on the dynamics of the movie and how it relates to healthy and unhealthy communication between couples. Spoiler alert: we use specific examples from the movie.
In the era of online dating, DMs, and the pandemic, how are we shooting our shot? Kervin, Ty, and Dee, discuss what we look for in a partner, expectations of how one can approach another, and interactions of a relationship.
An ode to black history month and what it means to be black. An inside look into living as a black person in this current world. And a therapeutic observation of the struggle, perseverance, creativity, and love of the culture.
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Before than the pandemic of 2020, there was the pandemic of the 1980s. What we didn't know then, that we do know now. An episode to gain a better understanding of HIV and how it affects individuals and those that surround them.
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In this episode we talk astrology and how it relates to psychology. Our guest Lia the Sunstar breaks down the connection between the two
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M.V. “Mark” Oliphant is a triple-threat entertainer (actor, singer, voiceover artist) based in Atlanta, GA who has appeared in television and stage plays over the span of 20 years. His film credits include: For Better or Worse and Fatal Attraction. A native of Augusta, GA (by way of neighboring rural town of Wrens, GA) MV began his acting career in 1994 (3 years after receiving his degree from Morehouse College) with a self-written and produced one-man monologue entitled “The Choice is Yours” he presented at native home church Broadway Baptist in 1994, which led to stage debut lead role in a murder mystery play "A House Without Windows" directed by his mentor - actress/writer the late Maxine Barnett-Nesbitt (In the Heat of the Night, Murder in Mississippi and Skeleton Key) and the late J.C. Taylor (former drama instructor for Paine College in Augusta). MV discusses his career path and what it takes to be successful.
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What is domestic abuse and signs to look for in those relationships. The guests on this episode aim to explain the dynamics of abuse, control, and the trauma associated with the negative experience of an unhealthy relationship.
Our experiences and how we view them shape our lives for better or worse. The guest for this episode shares how his perspective and perseverance has led him to where he is now. Meet Mr. Johnnie Geathers: Johnnie Geathers, MSW is an individual that loves helping others. Johnnie received his Bachelors in Human Development and Family Studies from Penn State University and his Masters in Social Work from the University of Pittsburgh. He is a Mental Health Therapist for Familylinks, Inc. under the Therapeutic Classroom model. In his position, Johnnie works with children in Pittsburgh Carmalt PreK-8 where the kids range from 1st to 3rd grade. Within the agency, he makes sure that he connects with the school staff and the families to make sure that the child’s needs are met to be able to transition back into the mainstream classroom setting or more levels of care. Johnnie received the Above and Beyond the Call of Duty honors back to back in 2019 and 2020 for the work he does for Familylinks. Outside of his career, he does a lot of community work for his fraternity, Iota Phi Theta Fraternity, Inc. In his fraternity, he holds three positions where he is the Community Service chair for the Beta Omicron Omega Alumni chapter in Pittsburgh, the Director of Community Service for the Atlantic Coast Region and the National Coordinator for Much More Than A Hashtag, an initiative that he helped co-founded to educate the community on Voter Registration, Citizen Review Board, Jury Selection, Home Ownership and Property Taxes. He does monthly Mental Health memoirs for his church, The Church of Christian Compassion in Philadelphia, PA. On April 3, 2020, he launched JG Mental Health Fridays on social media platforms (Facebook, Instagram, and LinkedIn). JG Mental Health Fridays are videos where he addresses mental health topics and provide coping strategies that everyone can use to maintain stability. Johnnie received numerous honors from his contributions to the social work & mental health field and his fraternity. Some of his honors are the 2017 Who’s Next Community Leaders & Activists Award from The Incline, Unsung Hero Award & Social Work Appreciation of Greatness Award from Vitamin C Healing LLC., and 2020 Pitt School of Social Work Rising Star Alumni Award. Johnnie finds a way to stay in touch and involved in the community any way possible.
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Defining manhood, success, and fatherhood. Special Guest : Sammy Splash, Laverne Cinema, Big Rick
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On this episode we talk depression with Ms. Dee Carpenter, a native of Gaffney, SC, and a Master’s Level Social Worker with over four years of experience in the social service arena. Ms. Carpenter is committed to helping others develop and expand their skills and techniques as human service providers and makes a continuous effort to raise awareness about the communality of mental health within the African American community. Ms. Carpenter graduated from Lander University with a Bachelors in Sociology, an emphasis in Criminal Justice and a Minor in African American Studies in Spring of 2011. She would continue to further her education by attending the University Of South Carolina-Columbia where she obtained her Masters of Social Work-(specialization in Children, Adolescents, and Families) Degree in Fall of 2017. Ms. Carpenter has served as a school-based mental health clinician and community mental health provider for a local private practice. In her role as a clinician Ms. Carpenter worked to advocate for the emotional and social needs of individuals children, and/or families encountering acute to severe mental illness. Ms. Carpenter worked with the administrative leaders and executive directors of her designated organizations to help support the social, emotional, and academic needs and/or accommodations for the individuals in which she served. Ms. Carpenter is the mother of one son, Dalton Carpenter. She serves as a Full-time Human Service Instructor at Piedmont Technical College at the Main Campus located in Greenwood, SC. She is the Active Advisor for the Human Service Club and a current member of the National Organization of Human Services. In the upcoming years Ms. Carpenter aspires to obtain her Licensure in social work, obtain a certification in grief counseling and enroll in a Doctoral Program to help advance her skill sets and techniques as a community service provider.
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Who is therapy for and what can it do for me? On this episode we talk with Ms. Ty! Tyisha Williams, native of Greenwood, SC, is a Licensed Master’s Social Worker with over seven years of human service experience. Tyisha is committed to advocating for the rights of individuals and families who are disadvantaged as a result of the negative stigmas associated with mental illness. Tyisha graduated from Johnson C. Smith University where she obtained a Bachelor of Social Work Degree in 2012. Tyisha went on to further her education at the University of Pittsburgh School of Social Work where she obtained a Masters of Social Work degree in 2014. Prior to relocating to South Carolina in 2017, Tyisha provided services to assist acute and chronically homeless women with severe mental illness obtain permanent housing and problem solve through service coordination, case management and or individual counseling . Tyisha was employed for SC Department of Mental Health and Synergy Counseling as a psychotherapist providing therapeutic services to children, adolescents, families with emotional disturbances and adults with mental illnesses who need help in coping with their current and future situations. Tyisha lives in Greenwood SC and employed by Caris Healthcare as a Hospice Social Worker.
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From then to now, everyone has a story that has placed in their current circumstance. Our guest, Josephine Elliott gives us a brief glimpse into her life and her experiences with therapy.
Meet Josephine Elliott. She is an entrepreneur and founder of Business Life Guru a business consulting firm that specializes in branding. Born in Freetown, Sierra Leone, Josephine was brought to America at 5 years old. She grew up in New Jersey and attended Berkeley College and earned a Marketing degree. She has a experience in finance and has hosted live business consulting events. She enjoys politics, Broadway, reading, drawing, and investigative drama.”
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Episode 1. Getting a feel for recording and sharing why a choice was made to provide content on mental health.
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