Five Minutes of Couples Therapy: Recent Episodes
Erin Rohlf
Think social media is a harmless pasttime? Think again! Let's talk about how Facebook, Instagram and other platforms can help--or hurt--your marriage.
In this episode, we'll look at the stages of change for those struggling with an addiction.
Eager to start couples therapy? Check these common motivations for starting therapy before you spend your time and money.
In this episode, we talk about how the "symptom bearer" at home functions like a canary in a coal mine when it comes to conflict.
We'll discuss why the "repair attempt" concept is the hallmark of a healthy marriage, and how to try it at home.
In this episode, we look at how power dynamics play out in a typical couple, and what you can do to get more power in control for yourself.
Today, we learn more about common causes of Erectile Dysfunction (ED) plus a tip to combat it.
In this episode, we learn three ways to deliver constructive criticism when our mate dresses a fright.
In this episode, Erin gives tips on what to look for--and what to avoid-- when seeking a local couples therapist.
In this episode, Erin talks about how partners of the incarcerated (aka Prison Wives) can thrive despite the challenges of loving someone behind bars.
In this episode, we'll discuss Dr. Shirley Glass' book "Not Just Friends" and take a revealing quiz on emotional affairs.
In this episide, you'll discover how the acronym "BRAVING" will help you rebuild trust once it's been broken.
In this episode, we talk about how to deliver feedback (a.k.a. complaints, criticism, bitching about stuff they do that bugs you) in a way that gets HEARD instead of ignored.
In this episode, we cover what therapists and researchers call the "Cycle of Violence" some couples fall into. Do you or your partner engage in fights that turn aggressive or violent? Tune in and learn more.
In this episode, we discuss how to use grounding techniques to diffuse a negative emotional state.
This episode features the Do's and Don's of calling "Time Out" when a conflict becomes heated.