Matrescence Awakening with Kirryn Lee: Recent Episodes
Kirryn Simpson
When we become mothers, we change. There is no escaping it. We must allow a cracking open of everything we think we know so we can discover the truest version of ourselves. Your soul, Mama, is begging you to embrace new ways of being and doing on your journey of self discovery. I deeply believe matrescence is a spiritual awakening, so I’ve created a space to share rich, nourishing conversations with some of my favourite humans as we explore matrescence, spirituality and personal growth. It’s a place of depth, truth, vulnerability and connection. After all, isn’t that what we are all craving?
Feeling overwhelmed in business? In this episode, I share the ultimate, tried-and-tested hack to avoid being overwhelmed in business (it’s a cheeky one!). I also dive into why overwhelm is a natural part of running a business and how to manage it from a mindset perspective. I share five strategies to reframe your approach, uncover the real reasons you’re feeling stuck, and move forward with clarity and ease. Tune in to learn how to shift out of survival mode and regain control over your energy and focus.
Personal style is a powerful business marketing tool. In this episode, I'm joined by the brilliant Jane Mow, the mastermind behind ‘What You Wear is Your Business Card’. With over 17 years of styling expertise, Jane shares why the clothes you wear are essential to building and growing your business. We dive deep into mindset struggles, where to start and how to elevate your personal branding through style.
Connect with Jane:
Instagram: @janemowstylist
Free Resource: 100 Brands To Shop
What You Wear Is Your Business Card: https://wywbcwaitlist.janemow.com/
Connect with Kirryn
Instagram: @kirryn_lee
Free 30-minute call: Energy Alignment Kickstarter
Free resource: Trust Your Intuition, Get More Done - 7 steps you can take to break free from procrastination and take impactful, intuitive action in your business.
Business Retreat: Turned On Business
Aston and Adam Simmons, creators of the "Recreate Your Relationship Retreat" and "Save My Marriage School," are no strangers to the power of inner work in relationships. In this episode, they open up about how doing the work on themselves helped them reconnect and strengthen their marriage.
We discuss:
- Why inner healing is the foundation for deeper connection in any relationship
- How personal growth shifts the dynamics of marriage, especially after children
- Breaking free from traditional roles and expectations to build a partnership based on authenticity
- The steps Aston and Adam took to transform their relationship and how they continue to prioritize each other
Tune in to learn how inner transformation leads to a stronger, more fulfilling partnership.
Connect with Aston & Adam
Webstie: https://astonsimmonds.com
Aston Instagram: @aston_simmonds
Adam Instagram: @adam__simmonds
Freebie: 5 Relationship Hacks That Will Save Your Marriage
Recreate Your Relationship 4 Week Online Program: https://astonsimmonds.com/recreate
Podcast: The Worthy Woman
YouTube: https://youtube.com/@astonsimmonds
Connect with Kirryn
Instagram: @kirryn_lee
Free 30-minute call: Energy Alignment Kickstarter
Free resource: Trust Your Intuition, Get More Done - 7 steps you can take to break free from procrastination and take impactful, intuitive action in your business.
Business Retreat: Turned On Business
Miscarriage impacts 1 in 3 women, so even if you haven’t experienced it, someone you know likely has. In this episode, Crystal Sant opens up about her loss from a rare form of preeclampsia and how, almost three years later, she’s transformed her pain into purpose. Whether you’ve been through miscarriage or want to support those who have, this episode offers comfort, insight, and hope.
Connect with Crystal:
Instagram: @_crystalsant
Connect with Kirryn:
Instagram: @kirryn_lee
Free 30-minute call: Energy Alignment Kickstarter
Free resource: Trust Your Intuition, Get More Done - 7 steps you can take to break free from procrastination and take impactful, intuitive action in your business.
Business Retreat: Turned On Business
For us white folks, creating racially equitable and diverse businesses must start with an inner, personal journey, which we unpack in today's interview with Annie Gichuru. Annie is a leading Racial Equity Coach & Consultant for online entrepreneurs. She generously shares her experience as a Woman of Colour and how she supports white women on their anti-rasism journey. She is also an incredible operator who has launched her signature program, Represented, 10+ times. She shares her unique perspective on how to remain confident and grounded during a launch period.
Connect with Annie
Website: https://anniegichuru.com/
Instagram: @annie.gichuru
Freebie: Inclusive Business Audit Template
Represented: Episode 4. Not All White Tears Are Harmful (the episode mentioned in this interview)
Connect with Kirryn
Instagram: @kirryn_lee
Free 30-minute call: Energy Alignment Kickstarter
Free resource: Trust Your Intuition, Get More Done - 7 steps you can take to break free from procrastination and take impactful, intuitive action in your business.
Business Retreat: Turned On Business
Usually crass, polarizing, and unapologetic, Ashlee Bunney allows us to see a different side of her in this open and vulnerable chat. We go deep into how she uses procrastination because of a fear of failure, how she releases control of how the world interprets her, and the huge, life-altering decision that started her personal growth journey. In true Ashlee Bunney style, this episode includes ‘No Shit Bits’.
Connect with Ashlee:
Website: https://www.ashleebunney.com.au/
Instagram: @ashleebunney_celebrant
Connect with Kirryn:
Instagram: @kirryn_lee
Free 30-minute call: Energy Alignment Kickstarter
Free resource: Trust Your Intuition, Get More Done - 7 steps you can take to break free from procrastination and take impactful, intuitive action in your business.
We’re getting sexy, sensual and feminine in this conversation with Jayde Alexandra! Jayde is a feminine embodiment activator and she is here delivering the codes on how we can live a more connected, alive and grounded life through releasing sexual shame, embracing archetypes and understanding how your feminine and masculine energy flow together.
Connect with Jayde:
Instsagram: @jayde.alexandra
Instagram: @temple.of.eros_
Connect with Kirryn:
Instagram: @kirryn_lee
Free 30-minute call: Energy Alignment Kickstarter
Free resource: Trust Your Intuition, Get More Done - 7 steps you can take to break free from procrastination and take impactful, intuitive action in your business.
I had a client come to me and ask “Kirryn, how do I know if I’m stuck having a pity party OR if I’m feeling my emotions to honour and process them”. In this episode, I walk through the exact flow that we took to help her gain clarity on this question. I know you will get some insights for yourself if you’ve ever wondered the same thing!
Connect with Kirryn
Instagram: @kirryn_lee
When I speak about my respectful separation and co-parenting relationship with my ex-husband, I am always met with a tonne of interest.
So, I invited my ex-husband, Max, onto the podcast to share his unique perspective on our story.
We chat about…
🌈 how we met
🌈 what it was like in the months before and after the marriage breakdown
🌈 the separation of our assets and kids schedules
🌈 how we manage our schedules and big events throughout the year
🌈 the introduction of dating and a new partner.
Connect with Kirryn
Instagram: @kirryn_lee
Money isn’t just a numbers game; it’s a psychological game. In this episode, I chat to Paula Day, a CPA Accountant and an NLP Master Practitioner, about the intersection between practical and spiritual when building wealth. Hear how she went from being a burnt-out employee after maternity leave to starting a business only to have her ex-husband take all the money from her account, to now thriving in business.
Connect with Paula:
Instagram: @iampauladay
Grab a Free copy of my Money Playbook with 10 Strategies to simplify your business and make more money that you can start using now - Click Here
Watch my short training video on how to grow your business even if you don't have time, and you have tried it all before - Click Here
Come work with me and join the Growth Program Community to help you with your business - Click here to book a 15 min Business Consultation Call
Work with me to get your Business Plan set up or updated - Click Here
Connect with Kirryn:
Connect with Kirryn
Instagram: @kirryn_lee
Apply for the Beta 1:1 Service Nail Your Launch Energy & Mindset
Showing up in the world and online as your big, bold, brave authentic self can be scary as sh*t. In this episode, I chat to Belle Verdiglione, one of Australias most sought out branding photographers all about how she shows up online as her big, bold self and how she encourages and captures the true badass-ness of her clients.
Connect with Belle
Instagram: @belleverdiglione
Book a branding session with Belle
Connect with Kirryn
Instagram: @kirryn_lee
Apply for the Beta 1:1 Service Nail Your Launch Energy & Mindset
Welcome to a new era of Kirryn Lee Coaching. Find out about how Kirryn Lee’s business and support is evolving and what you can expect with the rebrand of the podcast from Matrescence Awakening to It Begins With You.
Connect with Kirryn
Instagram: @kirryn_lee
Apply for the Beta 1:1 Service Nail Your Launch Energy & Mindset
In session 12 with Mary, we reflect on and celebrate her growth in the last six months of working together. We complete our journey by exploring in the energetic field as Mary meets with her higher self. This is a great way to round out the series.
00:00 Welcome to the Final Episode: Reflecting on Mary's Journey
01:39 The Coaching Journey Begins: Celebrating Progress and Future Steps
08:42 Emotional Growth and Body Awareness
19:12 Embracing Play and Inner Child Joy in the Final Moments
20:32 Exploring Identity and Authenticity
22:21 A Journey to Meet the Higher Self
23:45 Shifting Perspectives: From Conscious to True Self
26:35 Embracing Playfulness and Innocence
29:25 Reflecting on Growth
33:51 Gratitude and Looking Forward
35:26 Closing Remarks and Farewell
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In session 11 with Mary, the conversation centres around Mary's experiences with self-perception and body image. We explore Mary’s links between feeling confident, ‘put together’, vanity and how dressing well can trigger a belief that someone is superficial.
00:00 Introduction and Welcome
04:50 Mary's Desire for Change and Fresh Energy
05:15 Exploring the Concept of Feeling Good
05:46 Mary's Struggle with Self-Image
08:58 Deep Dive into Mary's Self-Perception
10:04 Exploring the Feeling of Smallness
16:41 Witnessing and Mirror Work
21:31 Unpacking the Link Between Confidence and Appearance
25:07 The Power of Touch and Self-Appreciation
28:10 The Power of Dressing for Confidence
29:43 Breaking the Connection Between Vanity and Confidence
32:20 Embracing the Journey of Self-Transformation
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In session 10 with Mary, she is feeling very tender. She has been experiencing death around her as well as being in the busy Christmas season. We speak about how Mary has been consciously slowing down, resting, recharging, and caring for herself through this time. You will see how you can have the energy field support and nourish you in challenging times. This episode serves as a reminder of the importance of nurturing oneself while caring for others.
00:08 Introduction and Overview
02:54 Mary's Personal Struggles and Reflections
03:30 The Balance of Grief and Joy
04:10 The Impact of Mary's Book Release
06:02 Mary's Value System and Alignment
06:54 The Emotional Toll and Bouncing Between Extremes
08:42 Mary's Growth and Transformation
16:21 Energy Recharge and Emotional Processing
26:38 Mary's Final Reflections
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
This week on the podcast I am doing something a little different. Here, you will have access to one of my guided practices - Unleash Your Mama Radiance.
It's time to break free from the cycle of self-doubt
This is your 20-minute audio-guided practice to feeling sexy, confident, and empowered in motherhood.
A transformative guided practice that will leave you feeling:
✨ Alive and vibrant ✨
✨ Compassionate and kind to yourself ✨
✨ Grounded and centered ✨
✨ Overflowing with love and gratitude ✨
Clear out some time in your day and create this powerful connection with yourself.
0.00 Intro
3:53 Housekeeping on getting the most out of your guided practice
7:30 Your guided practice starts
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In session 9 with Mary, she struggles to celebrate her achievements of holding a physical copy of the children’s book she co-authored in her hands. Mary has been deflecting conversations about her book and so the focus turns towards the challenges she has with witnessing herself. We move through a vizualization of celebration, speak about mirror techniques and take a journey to Mary’s timeline.
00:00 Introduction and Welcome
03:07 Overcoming Self-Doubt and Embracing Success
05:01 The Emotional Impact of Achievement
06:34 Visualizing the journey and celebration of achievements
13:41 Confronting Discomfort and Self-Reflection
19:52 Reflecting on Self-Perception
25:49 Releasing the Past
26:31 Embracing the New Belief
33:02 Setting Future Goals
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In session 8 with Mary, she shares how her relationship with rest is evolving and how she is embracing different facets of her identity.
She meets the energy of her own inner ‘Sparkle’ and this brings up a big building and release of emotion.
You will be able to follow along with the uncovering, the frustration, the release and the acceptance.
We also chat about what a spiritual and embodiment looks like in reality.
Don’t forget to hit FOLLOW on the app you’re listening from.
00:00 Introduction and Welcome
03:03 Diving into the Session: Mary's Recent Experiences
03:43 Understanding the Need for Rest
08:47 Embracing the Shift in Identity
13:44 Connecting with the Concept of Sparkle
16:50 Exploring the Body's Response to Sparkle
22:17 The Emotional Connection
23:10 Sparkle's Message
26:28 The Emotional Release
31:20 The Frustration
31:47 The Acceptance
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In session 7 of Mary’s coaching series, we explore her challenges with overthinking. The session uncovers more insights into Mary’s journey, witnessing her move from an overthinking state into a more balanced, body-aware state. This supports her to regain emotional balance and to combat the exhausting flow of thoughts. The episode concludes with practical advice and strategies to manage overwhelming thought cycles.
00:08 Introduction and Welcome
04:30 Beginning of the Coaching Session
13:33 Transitioning into Energy Space
16:07 Exploring the Energetic Experience of Overwhelm
23:08 Guiding Back into the Heart and Body
24:15 Embracing Emotions and Energy
32:25 Reflecting on the Experience and Future Steps
34:32 Post-Session Reflections
Mentioned in this episode Unleash Your Mama Radiance - a free guided practice
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 6 of this coaching series with my wonderful 1:1 coaching client Mary.
In this session, we tap into a fear of failure and the belief that she has to prove herself or prove something to people who might see the world in different ways.
Mary was really feeling the impact of that in her throat, which was impacting her voice in both a physical and metaphorical sense.
Have you ever felt like you can’t speak up for yourself? If so, I know this will really resonate with you.
This session was originally going to be the end of Mary’s 1:1 coaching series however Mary felt like she wasn't done with the exploration we were journeying through together.
So she decided to sign up for another three months, which is really exciting. And that also means that you're going to get to journey through this whole series for a full six months.
There will be an intermission between this episode and the remaining 6 sessions as I focus on supporting Mary for the remainder of our time together.
For now - enjoy this session and hit the FOLLOW button on your podcast app so you don’t miss the next round of sessions being released.
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 5 of this coaching series with my wonderful 1:1 coaching client Mary.
If you’ve been along for the ride with us so far, you’ll know in Session 4 we touched on the relationship with Mary's energy of receival and what that meant for her – and in today’s session we continued a deeper exploration and integration into starting to change Mary’s belief particularly around being seen.
The launch of Mary’s book “The Mum Who Found Her Sparkle” has highlighted her discomfort and resistance to receival, however it’s important to note it’s something that was already there.
If you struggle to receive in one way, you struggle to receive in all ways. Because what I see in my work is SO many mothers struggle to receive.
So I invite you to consider your relationship with receival and how it shows up in different areas and aspects of your life.
Enjoy the session!
Mentioned in this episode
Unmasking Yourself: Navigating the Identity Shift in Motherhood https://pod.fo/e/184a79
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 4 of this coaching series with my wonderful 1:1 coaching client Mary.
If you’re just discovering this series you might want to start your journey at episode 48. Get to Know Mary.
Today’s session is a really fun one! And if you’ve been along for the ride with us so far, you’ll know Session 3 was really big and really heavy.
But after a huge fortnight between the two sessions it’s nice to come back to a place of fun and playfulness.
I love that this session shows everything doesn't always have to be so serious. We can laugh at ourselves and find playfulness in this big work that we journey through.
I hope you have just as much fun listening to it as we did during this coaching session!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
I'm coming at you with a solo episode today as I want to unpack a topic with you all about expanding this range of emotions and finding safety in it.
So if you've listened to Ep 51. Session 3 with Mary, you will know we broke down and unpacked a big group of swirling emotions she was faced with.
We gave each of the emotions she was feeling a voice which really supported her understanding the experience she was navigating.
In today’s episode I want to expand on this concept and talk about the importance of feeling the whole range of emotions instead of shying away from challenging feelings.
It is SO important to welcome the full spectrum of emotions within the human experience.
In this episode I share why it is important and talk through some tips and tools you can use to create safety in your body as you open up to feeling more deeply at both ends of the emotional spectrum.
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 3 of this coaching series with my wonderful 1:1 coaching client Mary.
If you’re just discovering this series you might want to check out the following sessions first:
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Get to know Mary
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Session 1 – Boredom and lack of appreciation
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Session 2 – Perfectionism, making mistakes and feeling stupid
If you listened to Session 2, you’ll know that it was quite a hard session and it didn't really go the way that Mary wanted or expected.
There was a lot that came up in between that session and this one, so when Mary arrived on this call, she was really emotionally charged – she even considered cancelling our session. But I’m so glad she didn’t!
When life feels too big or too overwhelming – this is the best time to lean in and allow yourself to be supported.
We explored how Mary is so connected to the values she wants to bring into her motherhood journey, and how she wants to show up for her daughter. But how she feels her external world doesn't see the value in that.
There’s so much you can learn from the discomfort and in today’s session with Mary we turned that emotional charge into a powerful lesson.
So buckle in and enjoy the ride.
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In this episode of the Matrescence Awakening with Kirryn Lee podcast we’re up to Session 2 of this coaching series with my wonderful 1:1 coaching client Mary.
If you’re just discovering this series you might want to check out the following sessions first:
Get to know Mary
Session 1 – Boredom and lack of appreciation
This will give you an insight into how I coach and why I use the techniques and flow that I do during a coaching session.
In today’s episode we dive into Mary’s next session, which was quite an interesting one! There really seemed to be some blockages that we had to try to work through.
You'll see at the end of this session, it really ties into these stories about perfectionism, the way things “should” be going and what it means to make mistakes. And the feeling of stupidity that comes in when Mary does make mistakes.
So come along for the journey.
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
In the last episode of the Matrescence Awakening with Kirryn Lee podcast, I introduced you to Mary – my wonderful 1:1 coaching client who this podcast series is following.
If you missed the “get to know Mary” episode you can go back and listen to that first.
The reason I created this series is because I know it’s going to support so many mamas to realise that you’re not alone in the big emotions, experiences and journey you're on in matrescence.
I’m so grateful to be doing this with Mary – who has been so generous with her vulnerability, and really opening up to the experience of being supported by me. Not to mention being willing to share this vulnerability and experience on such a public platform.
In today’s episode we dive into Mary’s first session. You’ll get an insight into how a coaching session with me unfolds and the things that come up during a session.
I invite you to listen with a lot of love and compassion for Mary and if there’s anything shared in this session that you don’t resonate with or brings up any negativity or discomfort – take a moment to look inward as to why this is coming up for you.
And if you’ve loved this series so far – please do leave a five star review on Spotify or a written review on Apple podcasts. I'd be so appreciative of you supporting the podcast in that way.
Enjoy the session.
You can connect with Mary at @marysotiropoulos_ and@themumwhofoundhersparkle
Go in the running to win a free 60 minute 1:1 session with me
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Rate/review and follow Matrescence Awakening with Kirryn Lee on Apple Podcasts or Spotify
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Screenshot and share the above to your instagram stories and tag me @kirryn_lee3. Not required but guaranteed to give you extra heart tingles - share some words about why you loved this episode and why you think you Mama friends should tune in.
Competition closes end of day Tuesday 17 Oct 2023 AWST with winner announced via instagram within 48 hours
Meeting Yourself In Motherhood
Your 6 week group experience to reconnect with your intuition and rediscover yourself and your joy outside of motherhood.
Doors are open for you to join until Sunday 22 October 2023. Check out all the details and sign up here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Wowee, what an exciting series I have for you Mama.
In Season 3 of the Matrescence Awakening with Kirryn Lee podcast, I’m taking you behind the scenes of what it’s like to be coached by me as I share the coaching sessions with one of my wonderful clients.
This is something that’s been a vision of mine for over 2 years so I’m happy and grateful that it’s come to fruition.
In this first episode, I'm going to introduce you to the wonderful client that you’re going to be journeying with – Mary Sotiropoulos.
I take her through the questions I always ask my clients when we start working together which will help you get to know Mary and also helps me get clear on where Mary is at so I can make sure this experience is tailored to her unique needs.
If you’re wanting to connect with Mary you can find her at @marysotiropoulos_ and @themumwhofoundhersparkle
So let’s get to know Mary!
Go in the running to win a free 60 minute 1:1 session with me
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Rate/review and follow Matrescence Awakening with Kirryn Lee on Apple Podcasts or Spotify
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Screenshot and share the above to your instagram stories and tag me @kirryn_lee3. Not required but guaranteed to give you extra heart tingles - share some words about why you loved this episode and why you think you Mama friends should tune in.
Competition closes end of day Tuesday 17 Oct 2023 AWST with winner announced via instagram within 48 hours
Meeting Yourself In Motherhood
Your 6 week group experience to reconnect with your intuition and rediscover yourself and your joy outside of motherhood.
Doors are open for you to join until Sunday 22 October 2023. Check out all the details and sign up here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Change is in the air Mama!
I’m in a season of my life and business where things are growing and evolving so in today’s episode of the Matrescence Awakening with Kirryn Lee podcast, I’m telling you exactly what that looks like.
I share the different ways I can support you (both free + paid) in the upcoming months and finish by taking you with me as I drop into my energetic field and feel into the concept of internal loss.
This concept of feeling lost is a common theme amongst my clients right now and it’s also something I want to share more with you because energy coaching is not very well known or understood. This means there can often be a little bit of resistance to exploring further until you know what to expect – so today’s episode will give you an insight into the type of journey that you can move through within an energy session.
And if you want to start tapping into this more for yourself here are the ways I can support you:
- Explore the back catalogue of episodes of the Matrescence Awakening with Kirryn Lee podcast
- Download your FREE guided practice – Unleash Your Mama Radiance here
- Book your FREE Mama Boost session here
- Find out more about 1:1 Matrescence & Energy coaching here
- Join the waitlist for Meeting Yourself in Motherhood here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Let’s talk about sex!
On today’s episode of Matrescence Awakening with Kirryn Lee I’m speaking with the amazing Skye Stevenson.
Skye is the founder and creative director of evolved lovers and she specialises in opening her clients up to deep intimate connections between themselves and a lover.
So whether you're struggling with self love, low sex drive or intimacy, partner interconnectedness, desires and fantasies or sexual dysfunction – Evolved Lovers can reawaken your sexual desires.
This episode comes with a Content Warning. So if you’re listening to this with kids in the car and don't feel it’s appropriate for them to be listening to conversations about sexual desires and women’s pleasure – I’d recommend saving this episode to come back to later!
Connect with Skye Stevenson
- Follow Skye on Instagram here
- Video of Kirryn's session with Skye here
- Sign up for Skye’s Inner Love De-Armouring Retreat at https://evolvedlovers.com/retreats-for-her/
- Find out more at https://evolvedlovers.com/
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Many of the topics I cover here on the podcast are around the spiritual connection you have with yourself and the people around you.
But something I haven’t spoken about is the beautiful connection you can form with your baby.
Until today!
Today’s guest on the Matrescence Awakening with Kirryn Lee podcast is Helen Thompson.
Helen has spent more than three decades working with babies and toddlers, and currently lives on the beautiful northwest coast of Tasmania in Australia.
She's qualified in the UK as a nursery nurse and childcare educator, and has worked in centres in the UK and numerous states of Australia.
Helen has always been a huge fan of holistic remedies and how they can help all ages. And I spent time over the years training in areas including kinesiology and brain gym. In 2010 Helen heard about baby infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic, and constipation. Helen enjoys teaching Mum’s through her online zoom workshops and her podcast First Time Mum’s Chat.
The spiritual connection you have with your baby is a big part of your matrescence journey and this conversation will give you a holistic view of how to cultivate this connection with your baby.
Please know it’s normal if you’re feeling disconnected from your baby. It’s my hope this episode will give you the tools and techniques to nurture that connection through baby massage.
Connect with Helen Thompson
- Follow Helen on Instagram here
- Listen to the First Time Mum’s Chat Podcast here
- Download the FREE 4 Simple Baby Massage Routines Cheat Sheet here
- Find out more here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Today’s episode of the Matresence Awakening with Kirryn Lee podcast is an extension of the conversation we had last episode on self trust and how it’s linked to your intuition.
Because there’s so much to learn from those little niggles and nudges that signal that something could be off or even aligned – this is your inner guidance at play!
And based on the feedback from my community – connecting to your intuition is something you’re really craving. So of course, I really want to meet you there and give you some tools so you can incorporate it into your life to help you to open the channels to your inner guidance.
These tools don't take a whole heap of your time (which is important when you’re a Mama!) – all it needs from you is to make it a priority and then you’ll learn how easy it is to start weaving them into your day.
So let’s connect with your inner guidance.
Mentioned in today’s episode
- Ep43 Self trust and its connection to intuition
- Free guided practice. Unleash Your Mama Radiance: Your 20 minute guided practice to feeling sexy, confident and empowered in motherhood
About Me Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
When there’s a topic or theme that keeps coming up in my client sessions, it’s a BIG sign that you’re likely to be ALSO experiencing things coming up around this topic as well.
And recently that recurring topic has been self trust.
So I wanted to bring this conversation to the Matresence Awakening with Kirryn Lee podcast and share how you can start to build more self trust within yourself.
It was inspired by The Anatomy of Trust talk by Brene Brown which is something I come back to personally time and time again.
It was exactly what I needed to hear to help me understand what was going on within myself when it comes to self trust, so I hope today’s conversation will be supportive for you too.
Mentioned in today’s episode
- Brene Brown Anatomy of Trust: https://brenebrown.com/videos/anatomy-trust-video/
- Unmasking Yourself: Navigating the identity shift in motherhood: https://pod.fo/e/184a79
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
I’ve spoken quite a bit recently about courage and how you can show up bravely and take action.
I’ve referenced those conversations below.
And in today’s episode of Matresence Awakening, I'm speaking about the missing link when it comes to showing up in a way where you are taking bold action to live in an expensive way and within your values and joy.
Because when you think about showing up in a courageous wave, and doing that big, bold, scary action – it’s NOT just that ONE act that you’re showing up courageously for.
And when you understand this, it opens up an absolute infinite network of possibilities that are available to you when you show up courageously.
Get ready to courageously step into a place of expansiveness.
Mentioned in today’s episode
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How Your Loneliness Can Support You
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Breaking the mould - 4 tips to making decisions that go against the norm
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8 tips to move from mundane to bliss with brave, bold action taking
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My personal journey with matrescence - two businesses, separation and deep self discovery
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Let’s talk about Money Mindset.
Because this is something I see so often with the women in my community, especially when you go from working in corporate or running a business and then you move into the stay at home mother role.
There are challenges and blocks that come up when you want to invest in yourself to grow and to do things you love – so I really wanted to bring more of this Money Mindset conversation to you.
Which is why I’ve invited the beautiful Nicole Alessios onto the Matrescence Awakening with Kirryn Lee podcast today.
Nicole is an economist, a Money Mindset coach and speaker who’s passionate about helping women find their voice so they can have easier money conversations – firstly with themselves and secondly with those around them.
Nicole believes in the nourishment of women and communities and supports socially minded women to have easier money conversations through Money Mindset coaching.
She has so much wisdom to share around Money Mindset, and that's why I really want to chat to her today!
This is something that I'm really actively working on myself at the moment, so I hope you find it helpful too.
Connect with Nicole Alesios
- Follow Nicole on Instagram here
- Take Nicole’s FREE Money Personality Quiz here
- Find out more here
About me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Any kind of transformation is a journey.
You don’t wake up and find yourself exactly where you want to be. There’s always elements of learning and evolution required to make the shifts happen.
Matresence is one of those big transformation journeys.
So in today’s episode of Matrescence Awakening I’ve invited the wonderful Fiona Marie to talk more about the transformation process and how you can begin your journey and live a life that’s aligned with your soul’s purpose.
Fiona is a dedicated explorer of wisdom and truth, utilizing cutting-edge techniques in the field of neuro linguistic programming (NLP), somatic Breathwork, plant medicine and experiential learning to help individuals delve into their inner landscapes.
She empowers people to embark on transformative journeys, tapping into their authentic selves and living a life aligned with their soul's purpose.
With a passion for guiding others on their path of self-discovery, Fiona offers invaluable assistance in navigating the complexities of the human experience. She specialises in helping individuals find joy, heal unresolved traumas, and gain clarity on their North Star values, which act as guiding principles through life. By fostering new behaviors that resonate with their unique core essence, Fiona enables her clients to attract a lifestyle that aligns with their deepest desires.
In this episode Fiona shares why evolution of self is so important, the tools she uses to support transformation and how to know where to start when you want to make shifts in your life.
If you’re feeling lost in motherhood and want to make some shifts to reconnect with yourself – this is a must listen episode.
Connect with Fiona Marie
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Follow Fiona on Instagram here
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Find out more here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Ready to explore being supported by me?
The episode absolutely no one asked for BUT I wanted to record anyway!
I really love listening to how other people spend their time – so WELCOME to a day in my life (or more accurately “a week in my life”)!
I wanted to create this little time capsule so you can get an insight into how I spend my days and weeks, and it’s hopefully something you find useful.
Not because the way I spend my time is the “right” way or that I’m prioritising the “right” things – but more that I’ve crafted and cultivated my time in a way that really serves ME.
Please know – I don’t want this to create any sort of comparison between how I spend my days and weeks and how you spend yours.
If you do find yourself start to compare or judge yourself for spending your time differently, really notice that and take a moment for a little self reflection as to why.
It’s taken me a long time to get to this place and I’ve had to not only prioritise the things important to me, but also release the things that don’t serve me but I’ve always felt pressure (from society) to live up to.
In today’s episode I’ll give you my fortnightly overview as a coparent and business owner including:
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The things I do (or attempt to do) every day
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How I spend my days with the kids and without the kids
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How I’ve been able to release the expectations of how I show up day to day and instead focus on prioritising only the most important things
So let’s get into it!
Mentioned in today’s episode
Morning pages: The ONE tool that has changed the game for me
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Ready to explore being supported by me?
There’s a tool I've been using relatively consistently for about the last five ish months.
It’s something that’s been super powerful – a practice called Morning Pages.
It’s a concept from the book called “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron and something I spoke about in a recent episode with Sammi Johnson about journaling.
Morning Pages is one particular style of journaling and since I’ve consistently incorporated this practice into my morning’s, I've noticed a huge shift in the way that I'm showing up in the world and the way I start my days.
If you’ve never heard of the Morning Pages practice, in today’s episode of Matresence Awakening with Kirryn Lee I share a little overview of what it is, why it’s a powerful practice as well as the ways it has impacted me and my life since.
If you’re curious to learn more – let’s begin.
Mentioned in today’s episode
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Tapping into the power of journaling with Sammi Johnson
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Nervous system support and your spiritual practice with Dr Andrina Chien
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
I’ve spoken quite a bit recently about courage and how you can show up bravely and take action.
I’ve referenced those conversations below.
And in today’s episode of Matresence Awakening, I'm speaking about the missing link when it comes to showing up in a way where you are taking bold action to live in an expensive way and within your values and joy.
Because when you think about showing up in a courageous wave, and doing that big, bold, scary action – it’s NOT just that ONE act that you’re showing up courageously for.
And when you understand this, it opens up an absolute infinite network of possibilities that are available to you when you show up courageously.
Get ready to courageously step into a place of expansiveness.
Mentioned in today’s episode
How Your Loneliness Can Support You Breaking the mould - 4 tips to making decisions that go against the norm 8 tips to move from mundane to bliss with brave, bold action taking
My personal journey with matrescence - two businesses, separation and deep self discovery
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
A couple of weeks ago I spoke about the importance of self reflection and how journaling can be a really great tool to support your self reflection practice.
And in today’s episode of Matrescence Awakening I’ve invited the beautiful Sammi Johnson to to bring more depth to this conversation and to try and crack open another tool that you might be able to lean into.
Sammi is a Transformational & Intuitive Teacher.
She coaches you to connect deeply with yourself and your inner knowing. Sammi guides you to build a relationship with yourself as the anchor point that directs everything in your life, so that you can experience the love and freedom you’re searching for.
Being in one of the spaces she facilitates is as much an energetic transmission as it is words, tools, resources and practices.
I can really speak to and attest to this and I'm excited to really build on the energetic transmission that can come from being in her space.
In this episode Sammi shares how journaling can support a deeper connection to self, why you might feel resistant to getting pen to paper and some practical tips to help you start or deepen your journaling practice.
Journal Prompts
Here are the prompts Sammi speaks to in the episode. Be sure to listen in to get the full context around these prompts:
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What is the situation?
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What am I making this mean?
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What are all the possibilities and solutions
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How is this the best thing to have happened to me? / How is this for my highest good and evolution?
Connect with Sammi Johnson
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Follow Sammi on Instagram here
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FREE Trial for Coming Home Membership here
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Purchase an “All of the Answers are Within Journal” here
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Find out more here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you!
Ready to explore being supported by me?
I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
It truly is my belief that fear, myths and misconceptions around spirituality is causing people to be so closed off to practises that can actually bring SO much inner support and guidance as they move through life.
Matrescence is a rite of passage that is calling you into a deeper understanding of yourself and spiritual practices can be the bridge to that connects you there.
So, let's chat about it!
I kick off this episode sharing some history of spiritual demonising including the witch hunts and trials. Then I speak to some of the myths and fears I've personally felt when I was younger and that I've also seen. These include:
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Resistance to trusting the unseen
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It's all 'love and light'
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It's woo-woo that is disconnected from reality
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It doesn't support materialistic goals and desires
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Fear of surrendering to the unknown
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Negative cultural stereotypes portrayed in media
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
The identity shifts you experience in matrescence can be HUGE. There are a lot of reasons you might feel disconnected from yourself within motherhood. But never fear...there are a lot of things you can do to ignite that connection to self.
IIn this episode, I chat about:
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The rite de passage that is motherhood (listen to have a giggle as I try to get the correct French pronunciation #humbled)
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The importance of understanding our journey in adolescence and how that impacts our identity
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Why I don't like talking about it as a 'loss of identity' and how I like to see it instead
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5 reasons you might be feeling disconnected from your identity
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5 tips on how to discover who the authentic you is in this season (outside of 'just a Mum')
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
You know that thing that you feel so called to do but it feels too scary? The one that keeps popping up in your mind as a reoccurring desire but you tell yourself that life isn't for you, maybe one day in the future when insert any number of ego stories keeping you safe and small, it's not that important, it could never be possible.
Well I want you to know it COULD be possible if you open up to the idea of it and take brave, bold action to move towards it.
In this episode I give you 8 different tools and tips to taking action that you've previously told yourself you can't take.
I blend the spiritual with the practical because I truly believe the merging of these two worlds is where the potency in changing your life comes from.
Life is made for living with your unique hopes and desires coming to fruition so get ready to bust out of the mundane and feel stretched in the best way possible!
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Have you heard about people doing 'The Work' on a spiritual and personal growth journey but still feel confused about what that looks like?
Perhaps you have thoughts of - What does it mean? What tools are they using? How long does this all take? What does their process look like? I need ALL the specifics!
Well Mama, I got you! In this weeks episode I share a lot of specific details about what my Work has looked like over the past 6 months.
Now a huge disclaimer on this - this is my personal journey. This is not a step by step playbook on how you do your work.
The intention here is to give you some insight into my process for connection, inspiration and awareness.
In it, I break down three different stages I have found myself moving through: Disconnect, Awareness, Emerge. I discuss what each stage has looked like and the specific tools I used.
Enjoy, Mama!
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Birth trauma can have a huge impact on your mothering experience. This week, I have invited Emma Snelgar onto the podcast to chat about this impact and how to heal through your lived experience. Emma is a Registered Nurse and non-practicing midwife. She is also a Family Freedom Protocol and Timeline Reset Practitioner and a Healing Birth Practitioner. She has completed multiple other mental health and trauma trainings and certificates and now works with women who have had traumatic births to help them to debrief their experience and resolve any ongoing feelings left behind from the trauma so they can find healing.
In this episode we chat about:
- How Emma moved from a practicing midwife into supporting women with birth trauma
- The definition of birth trauma and how you know if you have experienced it
- How birth trauma impacts your transition into motherhood and your self discovery journey through matrescence
- What a healing journey can look like
- What to do if your partner, or anyone else, denies your experience
- Partners - can they experience birth trauma too?
- Tips to acknowledging experience and start your healing process
Want to connect with Emma?
Instagram: @empowermatrescence
Website: empowermatrescence.com
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
When you first start out on your healing and growth journey through matrescence, or even if you've been on the ride for a while and feeling at a crossroads, it can feel overwhelming knowing where to start or where to go.
There are SO many modes of support and a lot of internal layers that you may feel called to explore. But a healing journey is one step at a time, one discovery at a time. It's a non linear process that unfolds in it's own divine timing.
If you're feeling like you want some sort of support, but can't put your finger on which modality or who to hire, this is the episode for you! I share my 4 big tips for giving direction about what you might need at this time.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Do you beat yourself up because you 'should' be making better decisions about your day to day life? Like going to bed on time, exercising, eating healthier. You know - all those things that 'good' mothers do?
Well, in this episode I unpack some of the complexities that can come with the concept 'know better, do better'. There is a lot entangled in the decisions we make and it often isn't as simple as 'I just know better'.
So strap in Mama and be ready to be feeling more self compassionate by the end.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
This week I have invited two of my incredible gal pals onto the microphones to chat all things single mum life.
When I personally entered my single mum era, it uncovered a lot of unconscious beliefs I held about single mothers which was very confronting to have highlighted.
I hope this chat brings awareness to not only the challenges but also how empowered this life can be.
Whether you are a single mum looking to find connection in our stories, or a partnered mum looking to expand your understanding of those living a different life to you - this episode will deliver!
In this episode, we chat about:
- Each of our unique journeys to becoming single mothers
- Judgements and preconceived ideas we are faced with and have had to personally overcome
- How we connect with different language and what it means to us
- Our biggest challenges and highlights
- The misconceptions we've experienced
- Dating life - how we feel about dating and what we envisage our futures holding
Want to connect more?
Emily Greaves instagram - @_emilygreaves
Emily Mulligan instagram - @emilygracemulligan
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Sometimes on our healing journey, we feel like we have no more to give mentally, spiritually, energetically or physically. Then - we are asked to give more.
This is what I have experienced with my health as I work to understand a condition called rosacea.
This episode shares my unique journey with some practical information for any rosacea suffers. It is also a story about feeling pushed to my limits time and time again; and still being asked to give more. If you are at a similar stage on your healing journey, whether it is related to health or not, you may find this episode supportive.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Mary's transition to Motherhood came with huge challenges including severe bouts of anxiety and grappling with intense anger and rage.
She was adamant her experience could be better and started intentionally prioritising her joy and pleasure, putting herself first and rejecting the notion that a Mother must sacrifice all of herself to be a good mum. She has also experienced a big shift in her career choice - from teaching in mainstream schooling to now supporting families with their unschooling journey.
Since then she has penned her first picture book with her co-author Jessie called ‘The Mum who Found her Sparkle’ due to be released in June 2023. It follows a Mother who goes on an adventure to find her lost Sparkle. They recently raised $8000 in a Kickstarter campaign and even though this is a picture book for thekiddies, it is very much for the Mamas of the world too.
Mary shares so openly and honestly about her transition into motherhood and her journey with matrescence. I have no doubt you'll be able to see parts of yourself within Mary's story
Want to connect with Mary?
Instagram: @marysotiropoulos_
Instagram: @themumwhofoundhersparkle
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Don't worry, I won't hit you with 'you have the same 24 hours in a day as Beyonce so just make better choices' bullshit.
This is a really practical look at how you can change your perspective and start making small but mighty changes to move away from the jam packed schedule that just feels like your constantly spinning your wheels.
I share a lot of points for reflection which I will summarise here for ease. Please do listen to the episode to gain more context and understanding about why these reflections can serve you in a powerful way.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
eady to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Christina Carlson is an Embodiment and Energetic Coach, Speaker, Teacher, and the Host of the Podcast Bitches, Witches, and Queers.
They offer 1:1 coaching to support your freedom to operate your own way and to do so free of shame and with full confidence, believing that It is imperfectly sacred and holy to be who you are.
Christina is a Beautiful You Coaching Academy Graduate, Sensual feeler, and Human enthusiast. Her own journey of embodiment led her away from religion, and into discovering her own sexuality, and a new spirituality. She loves holding space for those processing big changes, and giving permission to those ready to explore all that is possible for them.
In this episode we discuss:
- Christina's spiritual journey after growing up with a deeply religious family
- Christina's matrescence journey
- Why we experience resistance to embodying the full version of ourselves
- What does it mean to step into our innate power and find our confidence
- What are the challenges that we may face as we reclaim our power
- Practical tools for finding and embodying the truest version of ourselves
Want to connect more with Christina?
Website: www.christinamcarlson.com
Instagram: @christinacarlsonlifecoach
Podcast: Bitches, Witches and Queers
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
It can be so challenging when you have the desire to make a decision about your life that goes against the norm within your family and friend circles. Breaking out of the mould can require a deep amount of trust and understanding of yourself.
As I navigate this in my own personal life, there are tools that I come back to time and time again that keep me grounded in my decision, even if people around me think I'm crazy. They are simple but VERY powerful.
Want to know what they are? (Of course you do, you little rule breaker!) Tune in as I share my 4 tips for making decisions that go against the norm.
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Jess is living as new earth divine feminine leadership. She works with spiritual, self aware women to dismantle their inner patriarchy, restore empowered divine feminine energy and connect Women to their inner source of (unfuckable with) power, pleasure and leadership. She works in a body led, somatic and shamanic methodology.
She is a mother to a 5 year old girl, a co-parent and has many lived and challenging experiences which activated her in the fires of her own feminine leadership.
Her medicine is in holding both the beauty and the pain and making Art with it. Jess creates a safe and sacred container to meet all of you - both in the darkest, gritty and painful places, as well as your highest potential and grace.
She is certified as a Trauma Informed Feminine Embodiment Coach, Yoga and Meditation Teacher and holds a Bachelor of Business.
In this episode we discuss:
- Jess's journey with spirituality after religious indoctrination
- Jess's matrescence journey which includes separation
- What is feminine vs masculine energies
- What does it mean to embody our feminine
- Common fears or resistances to tapping into more of our femme power
- How healing with sisterhood can support
- How Jess's life has changed since embracing her raw feminine energy
- A tip that you, the listener, can implement immediately to tap more into your femme
Want to connect more with Jess?
Instagram: @jessicajordan.co
Podcast: Awake and Untamed
Blog: Jessica Jordan Co
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Do you constantly tell yourself stories that the life you dream of can't actually become your reality? Thoughts of 'that life just isn't meant for me' or 'I'm too old' or 'I'll never be able to live in that way'.
Well guess what Mama, you actually can! A powerful way to start moving towards that life is to start attracting evidence that it is possible to live that way - whether that is starting a business, buying a multi million dollar home or changing decisions around your parenting.
No matter what is is, or how big or small it feels, attracting evidence is a powerful first step to bringing your dream to fruition.
And these aren't all lofty concepts, this process is science backed!
In this episode I discuss:
- How your brain applies a filter to the information it receives
- Why understanding how this filter works is imperative
- How to start reprogramming your mind
- How you start noticing the evidence that you can live your dream life
- The practical tools you can use to support this new way of thinking
- How you start to create these dreams as your reality
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Zsuzsa creates beautiful spaces for women to transform and heal. She has been a teacher for 9 years and mentoring women for 3 years. She began this journey of self help at 20 and shifted gears towards self discovery when she decided she was already worthy. She found her way through the mud of needing life to be perfect and instead tapped into the beauty and experimentation that is living a life that was hers, minus the BS she had been conditioned into. Through Kundalini Yoga, Embodied Energetics (Human Design + Gene Keys) and Embodiment she teaches the power and potency of your inherent power and unique codes for living.
I chat with Zsuzsa about:
- The journey of her spiritual practice and matrescence
- How she has blended a spiritual practice with motherhood
- What is the flow state and how we can tap into it
- The cycle of a healing journey (eg expansion and contraction)
- What is a ‘void’ on this journey - how do we know we are there?
- What magic is created within a void
- Practical tips to support ourselves
Want to connect more with Zsuzsa?
Instagram: @iam.zsuzsa
Freebie: Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
I've felt the deepest depths of loneliness though motherhood and a separation. It has bought me to my knees and taught me a thing or two...
Well, I'm here to share those lessons and tell you how your loneliness can actually support you if you look at it in the right light.
In this episode, I discuss:
- The huge number of ways (some you may not initially recognise) why we can feel so lonely
- What you should focus on first if you are feeling lonely
- The two different energies you can bring to seeking more community and how they support or sabotage you
- How you can get creative in seeking community
- A personal story I've recently worked through and the power of intention
- How loneliness supports in self discovery through matrescence
Freebie:
Awaken Your Senses guided practice. Click the link to have it land straight in your inbox!
About Me:
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ready to explore being supported by me?
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Cha Higginson is a Transformational Speaker, Mentor and Holistic Healer who helps ambitious heart-centered individuals, visionary leaders and entrepreneurs find their true path, expand to their next level of abundance and fully commit to their Soul mission with ease and confidence. Cha has been nicknamed the “mindset magician” by her clients who have achieved mind-blowing results, clarity and confidence through working with her.
In this episode we discuss:
- How growing up in a spiritual household felt challenging
- How partnership can work when only one of you is on a spiritual path
- How to find your soul besties
- Cha's journey with matrescence
- What is shamanic healing
- What sorts of transformations can be experienced with shamanic healing
- At what stage of your healing journey you may wish to seek out a shamanic healer
- What to be discerning about when looking to connect with a shamanic healer
Want to connect more with Cha?
Transformational Group mentorship: www.chahigginson.com/conscious-creator
Inner Circle Membership: www.chahigginson.com/inner-circle
Ready to get your Awaken Your Senses Freebie?
This is the "must have" guided practice for the Mama ready to awaken her connection to self. You can have it land straight into your inbox by signing up here
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Mama...if you feel like you struggle to be 'in your body', as if you're just floating through life disconnected from yourself, this episode is a must!
In it, I discuss my favourite easy and powerful self check in tool and the many benefits it gives.
I also have a gift for you! A FREE guided practice that you can use to support your connection to self.
Here's what Emma said after completing this practice: "WOW WOW WOW. I just completed the practice and I feel alive and sexy and empowered and strong and beautiful." If you're ready to feel that way too (of course you are!), sign up below to receive it straight to your inbox.
Wanting to get your hands on my Awaken Your Senses guided practice?
Sign up for immediate access here.
Links, as promised in the episode:
Naked Awakenings: @naked.awakening
Rosie Rees: @rosie.rees
About Me
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Jessica Perryman works with women to find their inner wisdom through pregnancy, birth and motherhood. She is an author, a teacher, a holistic therapist and a space holder who utilises the power of ritual for sacred women's circles and ceremonies. Her work has been inspired by her own healing journey, incorporating somatic therapies, radical self compassion and cultivating a loving relationship with the Divine Feminine Archetype of the Great Mother. She is a mother of two small children herself and has found matrescence to be one of the most profoundly spiritual experiences in her life so far.
In this episode we discuss:
- How Jess's experience with mental health triggered her journey into spirituality
- How her birth experiences impacted her mothering
- The importance of compassion for ourselves and others
- The Divine Mother archetype
- Why it's important healing work for women to gather
- What actually happens within one of Jess's circles
If you would like to connect with Jess further, you can find her here:
Website: www.templewellnessandyoga.com.au
Instagram: @templewellnessandyoga
Facebook: @templewellnessandyoga
Jess's book: Release the Fear of Birth: The Mind Body Integration
About me:
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Sora Schilling is a sacred space holder, strategy alchemist, transformative business coach, powerful medicine woman, energy healer, international retreat leader, inspirational speaker, fire igniter, heart whisperer, and world traveler.
Sora works with sovereign spiritual folks to incorporate the art of feeling sacred on their priestess path through earth-based practices. She uses energy coaching and mystical practices to help coaches, healers, and spiritual beings trust their magic + medicine so that they may be of service and live in alignment with their soul essence.
She loves to help people embrace their medicine while sitting in ceremony - leading highly intuitive individuals and groups through powerful experiences inside of Devoted Energy Coaching School, the Devoted Mastermind, on retreats, and from the stage. As a Cosmic Warrior Priestess, Sora blends real-world experience with mystical transformation, ritualistic practices, inner reflection, conscious communication, and innovative circle work to help luminaries create great impact within their communities.
In today's episode, we chat about:
- How following the breadcrumbs saved Sora's life
- The difference between energy coaching vs life coaching vs energy healing
- How to know when you're in the energetic field
- How to weave fun and play with the sacred and spiritual
- What it means to ‘walk with our lessons’ from an energy coaching session
- The power of following the breadcrumbs
- What feeding the prayer field means
Want to connect further with Sora?
Website: devotedway.com
Instagram: @devotedway
About me:
Today is a day for celebration as I officially launch my new 1:1 service, Honesty, into the world. YAAYYY! I'm asking you...how would your life change if you got radically honest with yourself? Truly let that question just reverberate through you.
If you're ready to get honest with yourself and make change in your life, you can view the invitation page with all the details, including package length and pricing, here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Jessie is a pregnancy, birth and postpartum doula, soulfully supporting women and families on their adventure into parenthood with a focus on illuminating all the power they have within them, and how to harness it. She is also a mentor to birth workers building the biz of their dreams, human design reader, mother to 3…soon to be 4, and rescue chicken mama.
In this episode we chat about:
- Jessie shares about the intensity of her big spiritual awakening - Doula training
- Her matrescence journey over the last 8 years
- The power of mindset preparation for birth
- What is human design - the basics
- How understanding her human design has changed the way Jessie shows up in the world
- How human design supports our connection to self
- Understand your kids better - human design as your baby’s ‘manual’
Want to connect with Jessie:
Instagram: @jessie.thedoula
Website: thebrightbirthco.com.au
About Me:
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Daniella’s journey into the energetics has been profound and immense over the years. She began with a degree in psychology, and through her journey, her approach and modality of working with individuals has shifted dramatically.
She now works holistically as a psychologist, bridging the gap between science and spirituality, mentoring in consciousness and energetics, honouring her intuition and spiritual connection.
She has been described as “living and breathing truth, love and light", taking you to the highest frequency possible, whilst also grounding you deeper into your centre through your souls Remembrance. She brings forth a blend of wisdom, sound, cosmic guidance & energetic activations.
Her passion is supporting you in gaining a greater understanding of yourself and the world around you; and to finally remember the magnificence of all that you are, and all that you hold within you….
Daniella believes in a life of truth and sovereignty- of integrity, authenticity, value and meaning.
In this episode, we chat about:
- Daniella's journey from psychology to spiritual
- We unpack the narrative of the motherhood martyr
- Why it's essential put ourselves first through our matrescence journey
- How do we switch off the mum guilt when doing so
- Tips to have conversations with those supporting us about what we need
- Her advice if you feel "but I literally don't have time or space for my healing"
Want to connect further with Daniella?
Access all of Daniella's current offerings here
Access Daniella's Morning Rituals - 8 Steps to a Calmer, Happier Day here
About Me
Are you wanting to connect about Matrescence Mentoring or Energy Coaching? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Energy Coach and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Kate is a conception, pregnancy and motherhood coach, host of The Awakened Pregnancy Podcast and a yoga teacher. Kate has over 12 years experience in helping women feel beautiful in their own skin and in the past year has proudly supported more than 70% of her conception clients to fall pregnant.
Her personal experience comes through navigating her own conception, pregnancy and motherhood journey - which in itself has been filled with fertility treatment, pregnancy loss, endometriosis, autoimmune diagnosis and poor hope of a viable pregnancy from doctors many times over. Kate now teaches the exact practices that liberated and empowered her to eventually naturally conceive and birth her beautiful, healthy son in 2018.
Between recording and releasing this episode, Kate has changed direction on her most recent conception journey and has made the decision she us completely comfortable and at total ease with being a mama to one. This is a beautiful reminder to honor your own process and that wants/desires around conception can change from an empowered place.
In this episode, we discuss:
- Kate's fertility and matrescence journey
- How she supports her conception clients
- Why it is so powerful to have the right support (and understanding the different roles those on your journey may play)
- Tips on how to manage through pregnancy announcements
- How the practical 3D tools work with the 5D spiritual practice
- The power of language
Want to connect more with Kate?
Instagram: @kate_caddle
Webiste: katecaddle.com
About Me
Are you wanting to connect about Matrescence Mentoring? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Wow, what a season it has been! My very first bringing this incredibly fun project into your ears. It has bought me so much joy to share these interviews with you and it truly is an honor to be invited into your day.
To celebrate the end of season 1, I wanted to jump onto the mic solo and share the 25 lessons I've learnt from the spiritual life supporting me through matrescence. Putting this list together was a great process for me to reflect on the journey I've been on for the last 4+ years.
Want More?
If you are interested in being on the wait list for Energy Coaching, sign up here
If you would like access to my free ebook Embracing the Big Shifts Through Motherhood, you can get instant access to that here.
Are you wanting to connect about Matrescence Mentoring? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Today’s incredible guest is Tara Hegerty. Tara is an author, kinesiologist, energy healer and spiritual mentor. She works with women who are devoted to honouring their needs and who want to become more powerfully aligned with their highest vision. She used to suppress her gifts and succumb to the status quo, but she finally followed her calling after a long journey, one which included infertility. These days, she supports those she works with to align their energy and reclaim their power to start following their own light.. in their own way.
Tara has very generously offered to gift a copy of her book, Dawn Warrior - the modern mama’s guide to harnessing your power and creating a life you love, AND her Intuitive You self paced audio course to one lucky podcast listener. For your chance to win, check out my instagram page which will be linked in the show notes. The giveaway will open 16 Sept 2022 with the winner being announced 23rd Sept 2022.
In this episode we discuss:
- Tara's journey with fertility challenges, including miscarriage, and how her spiritual practice supported her through that
- What spiritual tools are in her toolkit
- How to practically incorporate a spiritual practice into your days/weeks?
- The biggest shifts she has recently experienced thanks to her practice
- How busy Mums can benefit from finding time for themselves for this kind of work
Want to connect with Tara:
Website: tarahegerty.com
Instagram: @tara.hegerty
Insight Timer: Tara Hegerty | The Sacred Healer
Dawn Warrior Book: Amazon
About Me:
Are you wanting to connect about Matrescence Mentoring? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Today’s wonderful guest is Amelia Anderson. Amelia is an Intuitive Life and Business Coach and a soulful meditation guide who supports mamas to create aligned, abundant and motherhood-friendly businesses. She is a mama to two joyful little boys, wife to a wonderful man and lives in Perth, Australia.
Amelia has spent the last decade immersed in the study of how we can tune in to our innate inner wisdom to find clarity, abundance and deep fulfilment. She's a qualified coach, therapist and meditation teacher and has trained with business, spiritual, and personal development leaders from across the globe.
Before becoming a mama, Amelia was a fully booked, 6 figure intuitive life and business coach for three years straight. After having her first son in 2019, she changed her business model to be more flexible and motherhood friendly and working just 1/4 of her previous hours she continued to make $10k+ months.
Amelia has worked with thousands of women both in groups and one-to-one to empower them to connect with their intuition so they’re able to let go of fear, self-doubt, and self sabotage and expand into their true potential in life and business. It is her mission to support mothers to grow businesses that allow them to share their unique magic with the world in a joyful, easeful way while being peaceful and present mamas.
In this episode, we chat about:
- How Amelia's business changed after she had children
- Why, as mothers, we often feel our career no longer lights us up
- Taking the leap - how can we explore other career or business paths
- Common blocks/resistance to change and growth to starting and building a business
- Amelia shares questions for you to ponder if you are trying to decide what direction to take your business/career in
Want to connect with Amelia?
Instagram: @amelia.anderson.coach
Work with Amelia: https://www.ameliaanderson.net/work-with-me
About Me
Are you wanting to connect about Matrescence Mentoring? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
This is a beautifully rich and deep episode with Tara Caetano. Tara is a women's mentor, entrepreneur, writer, spoken word poet and mother of two.
Obsessed with guiding the visionary leaders of our time to encode their creations and lives with supreme self enrichment, Tara leans into her nature as a creator to brings words, wisdom and a new standard of support to the realm of new earth business and ultimately, how we create a rich and decadent existence for ourselves and our families.
She's the founder of Bold Heart Creative - a creative agency that weaves intimacy, intentionality and embodied expression into the creative process of artists, entrepreneurs and bold hearted humans - as well as the Virtual Assistant Artistry Academy. She's also beginning her matrescence journey once again, having just birthed her daughter at home in April, and is a huge advocate for the ripple effect of taking radical responsibility for one's birth and postpartum journey.
In this episode, we chat about:
- Tara's journey/experience with matrescence (which includes one filled with overwhelm and one filled with ease)
- How to develop your connection to your intuition.
- The importance of radical self responsibility.
- The beauty of honoring your own unique gifts.
- What blocks/stories/resistance are common to encounter when building trust of yourself.
Wanting to connect with Tara:
Website: taracaetano.com
Instagram: @taracaetano, @boldheartcreative and @virtual.assistant.artistry
About Me
Are you wanting to connect about Matrescence Mentoring? I’d LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
In today's episode I’m speaking to Luke Smith. Luke discovered breathwork during his time working as an engineer, a time where he describes himself as full of anxiety, on edge and living with a ‘hard done by’ anger. He experienced such powerful shifts through the use of breathwork, that he is now a trained Biodynamic Breathwork & Trauma Release Facilitator. He brings his magic to the beautiful south west of Western Australia, working with men and women to use conscious awareness to release emotions, trauma and muscle tension through breathwork.
Luke is also father to gorgeous one year old Ollie and using breathwork has helped ease his transition into fatherhood.
In this episode, we chat about:
- What is breathwork
- Luke's journey into breathwork and how it has supported his growth
- Why it's important to bring in somatics into your healing journey
- The way the body holds onto subconscious traumas
- How do we learn to listen to/read the messages our body is telling us
- His experience of moving into parenthood
Want to connect with Luke?
Instagram: @luke__smith27
Facebook: Breathe with Luke
About Me
Are you wanting to connect about Matrescence Mentoring? I'd LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Ash Zankar is an incredible energy healer specialising in 3D & 5D growth and healing. Her aim is to make healing and growth mainstream, with spirituality a way of life, not a stereotype. She supports her clients to understand and seek alignment with every part of their being - mind, voice, heart, soul, pleasure centre and both physical & energetic body. She wants to educate, inspire and support those around her to be active participants in their own life instead of passively living only through social conditioning.
She is an absolute ball of joy and she doesn't just bring nuggets of wisdom - she brings full logs! She is so down to earth and really creates a spiritual space where all curious minds are welcome.
In this episode, we chat about:
- Ash's journey to becoming an energetic healer
- What does it mean to connect to our higher selves? What is it?
- How can we differentiate between higher self and fear?
- How do we connect to our higher self?
- How this type of work can support our healing journey
Want to Connect with Ash?
Instagram: @ashzanker and @aztherapies
Website: https://www.aztherapies.com.au/
About Me
Are you wanting to connect about Matrescence Mentoring? I'd LOVE to explore this with you! I invite you to book in for a free 30 minute consultation to see if this is the right support for you. You can do so here.
Hey Mama, my name is Kirryn and I'm a Matrescence Mentor, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
Dr Andrina Chien is the CEO of leading wellness centre - Open Space Healing, co-host of conscious business podcast 'Hustle with Heart' and a holistic Chiropractor, who has been delving deep into the personal development and well being world for the past 15+ years.
She has a wealth of knowledge in health and business. Some of her studies include Kundalini yoga and functional medicine - she is passionate about sharing her knowledge to support people and the planet in transforming for the better.
She has three beautiful children who were all birthed at home with the support of her beautiful husband by her side. 0
Buckle in to your seats ladies, because Andy is FULL of incredible knowledge and wisdom. Andy shares so many personal anecdotes from her own journey with matrescence and connection to spirituality. We also cover:
- Nervous systems basics - what is it?
- How do we know if our nervous system is dysregulated?
- How we can support our nervous system?
- How the 3D support works with the 5D spiritual work for personal growth.
Want to connect with Dr Andy?
Instagram: @drandrinachien
Podcast: Hustle With Heart
Wellness centre: Open Space Healing (Fremantle, Western Australia)
Conscious experiences and products: The Gaia Guide (launching August 2022)
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Coach, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
New mama to 1 year old Ollie, Tracey is an Author, Speaker, and biz butt-kicker, here to teach women to rock their light.
Creative doula to your dreams, Tracey’s no fluff approach and spiritual straight talk is like a permission slip to step into your power and birth your soulwork into the world.
Through her signature group mentoring immersion, ‘Lightworkers Academy’ and book ‘Rock Your Light’, Tracey has supported hundreds of women to move through self doubt and uncertainty and into radical self belief, to consciously create the business + life of their dreams.
Tracey is a guiding light for many, and witnessing her journey through pregnancy and into motherhood, whilst still rocking the biz world, has been nothing short of exquisite.
When I say this episode is good, I mean this episode is GOOOOOD! You'll want to get it in your ears stat! In it, we speak about:
- Body lead business
- Boundary setting in a new and powerful way
- How we teach people to treat us
- Unconditional self worth
- Embodying the way you desire to live
Want to connect with Tracey?
Instagram: @tracey__spencer
Book: Rock Your Light
Podcast (spotify): Live Your Lightwork
Podcast (iTunes): Live Your Lightwork
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Coach, Childbirth Educator and co-parent to two little gems. I thrive on deep, soulful, meaningful conversations which is why it's my biggest joy to bring these podcast conversations to you. I also LOVE continuing these conversations in my insta DM's so I invite you in to share your biggest takeaway from this episode. You can find me here - @kirryn_lee
I’m so excited for you to meet my beautiful friend and mentor Alexandra Wiatr. Alex is a sensual wealth coach who guides women to connect to their sensuality and unlock limitless exponentiality. Originally from Chicago and an entrepreneur at heart, she left her 'on-paper perfect' corporate fashion merchandising career and moved to Australia in 2018.
Fast forward to 2022 – together with her husband & their two daughters on her hip – Alex has built a million dollar soulful product business in under 3 years. Alex has also coached hundreds of entrepreneurs across the globe to build ecommerce businesses, which led her to explore how the mind, body & spirit interact in business and the creation of wealth.
Unraveling the connection between her sensuality, motherhood, and wealth has by far been the biggest needle mover in her own business and most importantly, in the lives of her clients. Her mission is to guide women and mothers everywhere to tap into their sensuality & alchemise the abundant lives of their dreams.
This episode is JUICY! In it, Alex shares about her own journey with matrescence and together we discuss:
- The maiden vs mother archetype
- Why we hold shame around sexuality/sensuality as mothers
- What is The Sacral Secret and how can it change our lives?
- Tools we can use to awaken the sensual side of us in motherhood
Where to find Alex
Instagram: @alexandraxwiatr
1:1 Mentorship: Join the wait list here
Facebook: The Unraveled Woman (free FB community)
About Me
Hey Mama, my name is Kirryn and I'm a Matrescence Coach and Childbirth Educator. You can come and connect with me on instagram here.
Are you interested in joining my 3 month group coaching program, Matrescence Unlocked? Here is what a Mama shared after the last round:
It was a safe space to open up about how I was feeling. It helped me acknowledge that the way I was feeling was valid, and that it was OK to feel the emotions. I realized that to be a better Mother, Wife and person, I need to be able to ask more for support, and need time for myself. - Joelyne
The doors are open to join the next round between Friday 10 June - Friday 17 June 2022. You can join straight away via the sales page here. Missed out on this round? Visit the same link to add yourself to the wait list for future rounds.
Matrescence triggers an awakening that must happen within us. A cracking open. A deep dive into the hidden parts of yourself. But what actually is it and how can this journey of healing and deep discovery support you?
Join me as I unpack the meaning of matrescence, look at the expectation vs reality of motherhood, go through the transitional areas you will experience growth in, and discuss why I deeply believe this journey is a spiritual awakening for all.
If you would like know more about the Matrescence Unlocked group coaching experience, you can do that here. To sign up for the wait list, scroll to the bottom of the page. (Doors open Friday 10 June 2022)
If you would like to connect with me via Instagram, you can do that here.
I am SO excited to be chatting with Ellie Swift today. Now before I introduce you to Ellie with her incredible bio, I want to assure you that yes, you have tuned into a podcast about matrescence and spirituality and this conversation will be FULL of gold whether you run a business or not.
The work Ellie does with mindset is a big piece of the puzzle that has been so powerful in her growing an extremely successful business and supporting her clients with their own business growth. Working with Ellie through business has changed my personal life in ways I could never have imagined which is why I am so excited to share her and her magic with you today.
Ellie Swift is a Business Mentor for high-performing women who are ready to build soul-led, intentional and profitable online businesses.
Using her signature Swift Marketing Method, Ellie helps coaches, creatives & consultants connect with their customers, shine online, and create life-changing results (for both themselves & their clients).
Ellie spent a decade working in marketing in London, Sydney, and Perth, achieving her goal of Head of Marketing Strategy by the age of 28 before making the transition into her business. She has built a 7-figure business in 4 years and has supported her clients as they’ve built 6, multi 6 and 7-figure businesses, created six and multi-five figure launches, tripled their income and completely transformed their businesses (and lives!) using mindset, marketing & strategy.
Ellie’s mission is to support soul-led women to experience the lives they dream of through entrepreneurship.
You can find Ellie here:
Website: https://www.ellieswift.com/
Podcast: Shine Online with Ellie Swift
Instagram: @elliehswift
Facebook Page: https://www.facebook.com/elliehswift
Facebook Group: https://www.facebook.com/groups/shineonsocialellieswift/
You can find me here:
Wait list for energy coaching
Wait list for Matrescence Unlocked, a 3 month group coaching experience
Instagram at @kirryn_lee
Welcome to Matrescence Awakening with Kirryn Lee. I am your host Kirryn. To kick off our time together, I am doing a solo episode going through my own journey with matrescence. It has been a HUGE 4 years since I first gave birth so this is going to be one hell of a ride. I’m going to share some of my most vulnerable thoughts, feelings and experiences and, to be honest, I don’t know what kind of emotion will come up as I recap this journey. It includes starting two businesses, a separation and a whole heap of self discovery and growth.
I'd love for you to come and share your thoughts on this episode in my instagram DM's. You can find me here: @kirryn_lee
Join the Matrescence Unlocked wait list here where you'll also receive a free copy of my e-book Embracing the Big Shifts Through Motherhood.
Join the energy coaching wait list here
When we become mothers, we change. There is no escaping it.
We must allow a cracking open of everything we think we know so we can discover the truest version of ourselves. Your soul, Mama, is begging you to embrace new ways of being and doing on your journey of self discovery
I deeply believe matrescence is a spiritual awakening, so I’ve created a space to share rich, nourishing conversations with some of my favourite humans as we explore matrescence, spirituality, personal development and growth.
It’s a place of depth, truth, vulnerability and connection. After all, isn’t that what we are all craving? Come and join me!
If you'd like to connect further, you can find me on instagram here.