The Dad Central Show

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Are you worried that your child's screen habits are causing more harm than good, but overwhelmed by conflicting advice on what really matters?

In today's world, screens are everywhere, and it can feel impossible to know if you're setting the right boundaries or actually missing what your child needs most. If you're a parent looking for practical ways to strengthen your relationship with your kids while managing technology, this episode tackles the real-life questions and struggles you face.

Discover the simple, research-backed strategies to help your child thrive emotionally and socially - even in a digital world.
Learn how to shift the focus from strict screen limits to creating deeper connection and healthy routines in your home.
Gain actionable tips for modeling positive technology habits and making decisions you'll both feel good about, both now and in the long run.

Tune in and unlock proven tips to build stronger family connections and peaceful screen habits.

If you're a dad who genuinely wants to do better, but sometimes finds yourself overwhelmed, reactive, or wondering if you're getting it right—I want you to know something: you're not failing. You probably just don't have a roadmap.

That's exactly why I created the Connected Dad Course. It's a practical, step-by-step system that's already helped thousands of fathers become calmer under pressure, more confident in their decisions, and more connected with their kids.

You don't need to become a perfect dad. You just need a better way to lead.

Visit https://dadcentral.ca/connected-dad-course/ today, and let's build the kind of father your children will remember for the rest of their lives.

Timestamps:

00:00 — Introduction; Strong stance on no screens in kids' bedrooms overnight
00:12 — Show overview and introduction of hosts; Focus on screens, stress, and kids
01:13 — Research summary on screens and kids' well-being
01:53 — Invitation for listener questions and comments
02:26 — Setting the conversational approach; Personal reflections on challenges for dads with screens
04:05 — Segment 1: Why are we so worried about screens?
06:34 — Segment 2: What research actually says about screens and kids (sleep, stress, anxiety, attention, and emotional regulation)
11:27 — Segment 3: What kids need more than screen limits (connection and relationship-building)
15:35 — Segment 4: Practical strategies for dads regarding screens and kids
19:29 — Segment 5: The goal isn't less screen time, it's more life
20:35 — Recap of key takeaways from the episode
21:59 — Resource recommendation for dads and families
22:51 — Closing reflections and final thoughts from hosts

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you unknowingly pushing your kids away when you just want to help—especially as they become teenagers?

If you're a dad who wants to stay truly connected with your children as they grow, you know how tough it can be not to jump in and fix every problem. This episode has practical insights to help you build genuine trust and keep the lines of communication open, even during the challenging teenage years.

Discover why stepping back from problem-solving can actually draw your kids closer and strengthen your bond
Learn how practicing empathy makes your children feel safe to share and keeps their trust in you
Get actionable ideas for staying present and intentional as a father, no matter how hectic life becomes

Listen now for real-life wisdom that will help you build a lasting connection with your kids and become the dad they truly trust!

If this episode resonated with you, it's probably because you're already a good dad who cares deeply—you just wish showing up consistently felt easier.

That's exactly why I created the Connected Dad Course. https://dadcentral.ca/connected-dad-course/

It's a practical, step-by-step roadmap that helps dads move from reacting to responding... from feeling overwhelmed to leading with confidence.

If you're ready to stop trying harder and start following a system that works, I'd love to have you inside. Join here: https://dad-central.circle.so/checkout/the-connected-dad-course

Timestamps:

00:00 – Introduction: Emotional lives of kids and parenting with empathy
00:11 – Show intro
00:40 – Transition to building stronger relationships as kids grow
01:38 – Intentionality in fatherhood: Penn's example and influences
02:12 – Penn's father's legacy and parenting through presence and honesty
03:25 – Sports and shared activities as a bridge across childhood stages
04:29 – Managing busy life and investing in self-care
04:42 – Tennis, pickleball, and connecting with other dads for stress relief
05:11 – Family time as a source of joy and stress relief
06:05 – Finding common ground with kids to connect as a family
06:33 – Listener and family feedback on Penn's content
07:22 – Where to find more about the Holderness family online
08:15 – Host reflections: Penn's intentionality and early fatherhood
10:09 – Lessons from Penn on not fixing kids' problems, building empathy
11:09 – Launch and purpose of the Dad Mentor community
12:24 – Importance of community and time with other dads
12:55 – Show close: sponsor message, feedback, and resources
13:50 – Closing reminders: Empathy, presence, and being available for kids

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever wondered how taking real paternity leave could transform your relationship with your child for years to come?

Many dads today feel overwhelmed balancing career ambitions with the demands of early fatherhood, often fearing they'll miss out on crucial bonding time or fail to connect deeply with their children—something that can impact family relationships for years.

Discover why those first weeks and months with your newborn matter more than you think, and how showing up early on shapes lifelong connections.
Learn practical insights for navigating the messy and uncertain early days, from sleepless nights to finding your identity as a dad.
Uncover the powerful impact of empathy and presence on building strong, healthy relationships with your kids—even as they grow into teens.

Hit play now for real talk and actionable tips that will help you invest in your growing family, no matter where you are on your dad journey.

If you're a new dad who genuinely wants to do better, but sometimes finds yourself overwhelmed, reactive, or wondering if you're getting it right—I want you to know something: you're not failing. You probably just don't have a roadmap.

That's exactly why I created the Connected Dad Course. It's a practical, step-by-step system that helps fathers become calmer under pressure, more confident in their decisions, and more connected with their kids.

You don't need to become a perfect dad. You just need a better way to lead.

Visit https://dadcentral.ca/connected-dad-course/ today, and let's build the kind of father your children will remember for the rest of their lives.

Timestamps:

00:00: Introduction and the importance of paternity leave
00:36: Revisiting a favorite conversation with Penn Holderness
01:02: Introduction to Penn Holderness and Holderness family background
02:10: Penn and Kim's public family life and online presence
03:15: Holderness family production work and book mention
04:06: Penn's journey to fatherhood and early parenting circumstances
05:38: Emotional impact and adjustment to being a stay-at-home dad
06:28: Transformation of identity and priorities after becoming a father
08:18: Immediate bonding and the significance of the early weeks
09:20: Lasting impact of paternity leave on the father-child relationship
10:02: Concerns and learning moments caring for an infant
11:02: Importance and reasoning behind paternity leave
12:31: Writing the parenting "manual" together and ongoing challenges
14:18: Appreciating every stage of parenthood and changing dynamics
16:32: Biggest challenge: practicing empathy vs. fixing problems as kids become teens
17:43: Navigating the challenges of being a public YouTube family
18:51: Creating an open environment for kids to express emotions
20:27: Most important practice for dads: being present and engaged
21:05: Key takeaways and practical resources for new fathers

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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How can separated dads create deep, lasting bonds with their children - even when time together feels short or uncertain?

If you're a dad going through a separation or blending families, you know how challenging it can be to maintain a close connection with your kids amid unpredictable schedules and emotional transitions. This episode explores simple, powerful routines that can help you offer your children stability and belonging, even when your family life is complicated.

Discover why consistent, small rituals matter more than big gestures in building trust and emotional security.
Learn practical, real-life examples of connection rituals that you can start using today, whether you're a separated or stepfamily dad.
Uncover solutions to common obstacles like limited time or kids keeping their distance, so you can keep moving forward with hope.

Press play now to find an easy ritual you can start this week to transform your relationship with your child, no matter what your family situation looks like.

If you're a dad who genuinely wants to do better, but sometimes finds yourself overwhelmed, reactive, or wondering if you're getting it right—I want you to know something: you're not failing. You probably just don't have a roadmap.

That's exactly why I created the Connected Dad Course. It's a practical, step-by-step system that helps fathers become calmer under pressure, more confident in their decisions, and more connected with their kids.

You don't need to become a perfect dad. You just need a better way to lead.

Visit https://dadcentral.ca/connected-dad-course/ today, and let's build the kind of father your children will remember for the rest of their lives.

Timestamps:

00:00 — Importance of consistency when parenting time is limited
01:17 — Why family rituals and routines matter, especially during transitions
04:25 — Segment overview: Why rituals matter more than you think
07:17 — Examples of rituals: meals, phone calls, secret handshakes
08:13 — Connection rituals for separated dads (transition, always, and between-visit rituals)
14:40 — Connection rituals for stepfamily dads (interest-based, one-on-one, and family belonging rituals)
19:16 — What gets in the way of connection rituals (child's disinterest, time limitations, stepchild distance)
21:03 — Episode summary and key takeaways
22:01 — Resource highlight: Dad Mentor community and Connected Dad course
22:38 — Weekly challenge: Choose one ritual for the next 30 days and closing thoughts

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you worried that your struggles with emotions might be holding your kids back from becoming resilient and emotionally healthy adults?

If you've ever felt overwhelmed trying to teach your children about feelings - while still figuring things out yourself - this episode is your guide to overcoming the myth of "emotionally perfect" parenting and understanding how your own reactions shape your child's future well-being.

Discover five practical, research-backed strategies to nurture emotionally healthy boys and girls at any stage of life.
Learn how to model vulnerability, manage mistakes, and repair relationships to foster stronger family bonds and greater resilience.
Get age-specific insights so you can support your child's emotional development whether they're toddlers, school-age, or teens.

Press play now and gain the confidence and real-world skills to raise emotionally healthy kids - starting today.

If this episode resonated with you, it's probably because you're already a good dad who cares deeply - you just wish showing up consistently felt easier.

That's exactly why we created the Connected Dad Course. It's a practical, step-by-step roadmap that helps dads move from reacting to responding... from feeling overwhelmed to leading with confidence.

If you're ready to stop trying harder and start following a system that works, I'd love to have you inside.

Timestamps:

00:00 Why Emotional Health Matters
01:32 Introduction of Episode Topics
04:01 Segment 1: Why Emotional Health Matters More Than Ever
07:27 Segment 2: The Myth of the Emotionally Perfect Parent
10:23 Segment 3: Five Ways to Raise Emotionally Healthy Boys and Girls
22:07 Segment 4: What Emotional Health Looks Like at Different Ages
25:01 Segment 5: The Gift of Growing Alongside Your Child
26:08 Key Recap & Takeaways
27:08 Resource Highlight: Dad Mentor and Connected Dad Course
27:52 Closing Challenge for Dads

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are the moments your kids remember most shaped by expensive trips? Or by the five minutes you give them when they need you most?

In a world full of distractions and jam-packed schedules, many dads struggle to build meaningful connections with their children, no matter their age. This episode explores how small, consistent moments of focused attention can help you conquer stress, strengthen relationships, and become the kind of father your family truly brags about.

Discover why brief, intentional interactions matter more than grand gestures.
Learn practical ways to connect with your kids at every stage - from toddlerhood to adulthood.
Gain actionable ideas to create deeper bonds, even if your time together is limited.

Listen now and unlock simple, five-minute strategies that will transform your relationship with your kids starting today!

Feeling stretched thin, stressed, or unsure if you're getting fatherhood right? Join DadMentor: The Father-Leader Community - a space for dads who want to lead with more calm, confidence, and connection at home. Weekly support. Practical tools. A brotherhood that gets it.

Timestamps:

00:00 The need for fathers at all stages of children's lives
00:11 Introduction to The Dad Central Show and episode overview
01:19 Exploring the power of micro moments in fatherhood
03:47 Outline of key topics for today's episode
04:20 Why small moments matter more than we think
07:47 Ages 2-7: Enter their world
10:32 Ages 8-12: Build trust through curiosity
11:41 Teens: Connect without an agenda
14:53 Adult children: Stay connected in small ways
16:13 Recap and main takeaways
17:02 Resource recommendation: Dad Mentor, Father Leader Community
17:30 Challenge: Spend five intentional minutes daily with your child
17:58 Final thoughts and episode closing

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever caught yourself wondering, "Does my child even like me?", especially when they run to mom or seem distant no matter what you try?

If you're a dad feeling overlooked, disconnected, or unsure about your role in your child's life, you're not alone. Many fathers struggle with understanding their child's attachment, and this episode dives into why kids don't always show affection in ways dads expect and how those moments aren't the whole story.

Discover the research-backed truth about how fathers uniquely influence their children's emotional and social development.
Learn to spot subtle signs your child is more attached to you than you realize.
Get practical strategies for building trust and a stronger connection that lasts, even during tough or awkward times.

Tune in now to find out the small, powerful ways you can strengthen your bond with your child and feel more confident in your role as a dad!

Feeling stretched thin, stressed, or unsure if you're getting fatherhood right? Join DadMentor: The Father-Leader Community - a space for dads who want to lead with more calm, confidence, and connection at home. Weekly support. Practical tools. A brotherhood that gets it. ** FATHER'S MATTER EVENT ON NOW - Get 26% off until Juyl 1st!

Timestamps:

00:00 - Introduction: Fathers feeling unimportant and the impact on father-child relationships
00:14 - Show introduction and purpose, hosts' backgrounds
00:43 - Common dad worries: "Does my child even like me?"
01:00 - Misinterpretations of attachment and role of fathers
02:17 - Sponsorship and listener questions
02:34 - Episode subject: Understanding attachment as a dad
04:10 - Outline of episode topics
04:33 - Why dads ask: "Does my child even like me?"
06:00 - Emotional consequences for dads
07:05 - What attachment actually means
08:17 - Two pathways of attachment: Maternal and paternal
09:46 - Father's unique strengths in building attachment
10:42 - Attachment examples in daily life
11:02 - Signs your child is more attached than you realize
13:14 - Subtle behaviors dads might overlook
13:34 - How dads can strengthen attachment
16:30 - Importance of small moments and research example
19:05 - Recap and key takeaways
20:27 - Resource for dads: Father leader community and Dad Mentor
20:49 - Closing: Final thoughts and call-to-action for dads

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever considered that the way you manage your own stress and emotions could be the single biggest influence on your child's future resilience and happiness?

As a parent, you want the best for your kids, but in today's fast-paced, high-pressure world, managing your own mental health might feel impossible, even as you notice how tightly your emotional state is tied to your family's well-being.

Discover why your emotional presence matters more to your children's success than any material advantage you provide.
Learn practical rituals and strategies to improve your own mental health while modeling healthy coping habits for your kids.
Understand how breaking old patterns of emotional suppression can build deeper trust and emotional security within your family.

Start listening now to unlock simple ways to support your mental health and become the dad your children truly need.

Between work, parenting, and everything else, it's easy to feel overwhelmed. DadMentor: The Father-Leader Community gives dads practical tools, support, and accountability to lead well at home - without carrying it all alone.

Timestamps:

00:00 - Introduction: The Impact of Suppressing Emotions
00:12 - Show Overview and Importance of Parental Well-being
01:31 - How Children Absorb Parental Reactions and Emotional Health
02:30 - Episode Agenda: Why the Conversation Matters, Science, Needs, Strategies, Legacies
04:54 - Why This Conversation Matters: Effects of Emotional Connectedness & Generational Cycles
07:58 - The Science Behind Emotional Regulation and Co-Regulation
10:28 - Benefits of Emotionally Present Fathers
12:05 - What Kids Actually Need from Dads
14:45 - Breaking Generational Patterns & Establishing Trust
16:39 - Analogy of Pressure Cooker and Consequences of Suppressed Emotions
18:10 - Connection Between Emotional Health and Physical Health
18:31 - Practical Strategies for Dads: Daily Check-ins and Healthy Coping
21:14 - Prioritizing Mental Well-being and Setting Boundaries
22:32 - Importance of Apologizing and Repairing Emotional Mistakes
23:55 - Recap and Main Takeaways
25:01 - Community Resource: Father Leader Community
25:45 - Final Message and Call to Action

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you parenting from the sidelines only to find that your emotional reactions may shape your child's mindset more than the game itself? With World Cup 2026 kicking off today, the world stage presents unique opportunities for dads to connect with kids through soccer, but also learn principles of mental fitness from the coaches and athletes on the field.

If you've ever worried that the pressure of youth sports could be stressing out your family or wish you knew how to support your child through both wins and losses, this episode will help you shift from overwhelming stress to confident guidance—both on and off the field.

Discover how your own emotional responses during your child's games can boost or hinder their mental fitness and resilience.
Learn the practical strategies to stay calm under pressure and be the steady anchor your child needs when things get tough.
Uncover the crucial role of recovery - often ignored by dads - but foundational for world-class athletes, and how it leads to a stronger, more supportive family connection.

Press play now to start mastering the hidden skills of mental fitness that can make you the dad your family looks up to during every high-stakes moment - or at least during this World Cup.

Feeling stretched thin, stressed, or unsure if you're getting fatherhood right? Join DadMentor: The Father-Leader Community - a space for dads who want to lead with more calm, confidence, and connection at home. Weekly support. Practical tools. A brotherhood that gets it.

Timestamps

00:00 — Opening thoughts: Mistakes, coaching, and fatherhood
00:13 — Podcast introduction and objectives
00:42 — The real lessons from youth soccer: Pressure, emotions, and parental impact
02:13 — Why talk about soccer? World Cup context and personal perspectives
03:40 — Major discussion points: Dad mindset, mental fitness, and recovery
04:02 — Soccer reveals the dad's mindset: Identity, pressure, and control in sports parenting
06:27 — Research on parental pressure, warmth, and child psychology in sports
06:58 — Mental fitness under pressure: Emotional habits and coaching principles
09:27 — Emotional regulation: Sideline behavior and its impact on kids
10:22 — Performance vs. identity: The dangers of conditional love and acceptance
12:06 — Recovery: Why dads often ignore mental and emotional rest
14:18 — Practical recovery strategies for dads
15:27 — Connecting with children beyond achievement: Emotional gaps and reflection
18:08 — Episode recap and main takeaways
19:00 — Resource for fathers: The importance of community and support
20:00 — Closing thoughts: Striving for emotional safety and grace in fatherhood

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever found yourself exhausted as a dad, even after a full night's sleep, and wondered if you're actually running on empty?

If you're like many fathers today, you're facing mounting pressures to provide, stay emotionally available, and hold everything together - often without enough support - making real rest feel impossible and burnout all too familiar. This episode tackles the real-life struggles dads deal with every day, helping you move from barely coping to actively thriving for yourself and your family.

Discover what dad burnout really looks like, how it sneaks into your life, and why it can leave you feeling numb or constantly on edge
Learn practical, actionable strategies to break the cycle of exhaustion, celebrate small wins, and reclaim your mental, emotional, and physical energy
Find out how recognizing hidden expectations and building a true support system can transform your daily experience and family dynamics

Hit play now to learn simple, powerful ways to conquer burnout and become the present, energized dad you want to be!

Between work, parenting, and everything else, it's easy to feel overwhelmed. DadMentor: The Father-Leader Community gives dads practical tools, support, and accountability to lead well at home - without carrying it all alone.

00:00 - Introduction to the Podcast and Overview of Perfectionism in Fatherhood
00:11 - Welcoming Listeners and Explaining Purpose of the Show
00:49 - Statistics on Parental Burnout and Pressures Fathers Face
01:26 - Definition of Dad Burnout
02:14 - Acknowledging Sponsor and Inviting Listener Questions
02:36 - Hosts Reflect on Personal Experiences with Burnout
04:27 - Episode Roadmap: Burnout Causes, Effects, and Recovery Strategies
04:49 - What is Dad Burnout? Description of Symptoms
07:17 - Burnout Doesn't Always Look Like Collapse
07:55 - Why So Many Dads Are Burning Out: Increased Expectations and Lack of Support
09:11 - Impact of Family and Financial Pressures on Burnout
10:33 - Perfectionism and External Expectations Contributing to Burnout
12:23 - The Importance of Identifying Personal Scripts Driving Behavior
14:33 - Coaching Example: Parental Expectations and Personal Stress
15:10 - Effects of Burnout on Fathers and Families
16:41 - Overload Without Recovery as a Cause of Burnout
16:53 - False Recovery Tactics and Their Risks
17:51 - Practical Recovery Strategies for Dads
18:30 - The Importance of True Rest
18:31 - Talk and Seek Support Before Reaching Breaking Point
18:58 - Lowering Impossible Standards and Embracing Presence
19:30 - Reclaiming Small Wins and Rediscovering Hobbies
20:15 - Building a Support System
21:34 - Recap and Main Takeaways
22:30 - DadMentor Community Resource
22:54 - Closing Remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever wonder if feeling exhausted, irritable, or disconnected as a dad means you're failing, or could it be a hidden sign you're carrying too much for too long?

If you're like many modern fathers, you're juggling overwhelming work demands, family responsibilities, and the expectation to hold it all together - often at the expense of your own well-being. This episode dives into why so many dads silently battle burnout and what that really means for your happiness and your family's health.

Recognize the difference between being a "bad dad" and simply being an overwhelmed one, and why that's a crucial distinction.
Discover practical, research-backed tools to reduce stress, set healthier boundaries, and reclaim your energy.
Learn how caring for your own mental health directly boosts your children's confidence, emotional resilience, and connection with you.

Hit play now to discover the steps you can take today to move from surviving to thriving as the dad your family truly needs.

Fatherhood is hard. Doing it alone is harder. Join DadMentor: The Father-Leader Community for practical support, real conversations, and tools to help you become a calmer, more confident dad.

00:00 Opening reflections on the pressure dads face and the concept of strength
00:11 Show introduction & overview of the episode's focus on overwhelmed fathers and men's mental health
03:05 The silent weight men carry - personal stories and signs of hidden burnout
07:49 How overload shows up at home - irritability, emotional withdrawal, and its impact on family
10:33 You can't pour from an empty cup - self-care strategies and naming stresses
14:08 Practical mental recovery habits and self-care tips for dads
17:22 Importance of support networks - coaches, therapists, communities, and open conversations
18:45 Reframing fatherhood - asking for help as strength, not weakness
20:56 Recap of episode takeaways
21:58 Featured resource: Father Leader Community and support offerings
22:37 Closing remarks and listener engagement

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Did you know that up to 1 in 10 new dads experience postpartum depression, but most never realize what they're going through or feel safe enough to talk about it?

As a new or expecting father, you might wrestle with overwhelming stress, shifting identities, and the silent expectation to just "tough it out"... leaving you feeling isolated and unsure if your struggles are normal or even valid. This episode gets into some important details:

You'll learn how to recognize the unique signs and symptoms of postpartum depression in dads.
Discover why paternal mental health is often overlooked, the cost of ignoring it, and how it really impacts your family.
Gain practical strategies and resources that empower you to take care of yourself, so you can show up as the dad you want to be.

Listen now and give yourself the tools to thrive in fatherhood - because support for dads starts with this honest conversation.

If you or a dad you know is struggling, check out https://HeadsupGuys.org

Timestamps

00:00 - Introduction and overview of the podcast
00:40 - Paternal postpartum depression statistics and breaking the silence
01:47 - Increased risk when both parents struggle and opening thoughts
01:58 - Personal story about stigma and misperceptions of paternal depression
04:17 - Show sponsor mention and episode agenda
05:05 - Definition of paternal postpartum depression
07:28 - Causes of paternal postpartum depression: biology, psychology, lifestyle, social conditioning
15:03 - Cost of ignoring paternal postpartum depression
16:41 - Signs of paternal postpartum depression to watch for
17:37 - What dads can do for paternal postpartum depression
20:24 - Summary and key takeaways
21:05 - Recommended resource: Heads Up Guys
21:33 - Final thoughts and closing

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever wondered why the first year of fatherhood can feel like a complete shock - and if anyone else is struggling as much as you are?

If you're feeling overwhelmed, exhausted, or unsure whether you're cut out for dad life, we understand. Countless new fathers quietly face these same challenges, often without the support or understanding they crave.

Discover why it's normal to feel lost or disconnected as a new dad and learn how to adapt with confidence.
Uncover the silent struggles most fathers never talk about and how you can break the cycle of isolation.
Gain practical, actionable strategies to not just survive, but thrive in your first year as a dad - improving both your mental wellbeing and your family relationships.

Press play now to get real talk and proven tips that will help you feel seen, supported, and ready to take on new fatherhood with strength. -----

Get our New Dad Manual today to navigate the first year with clarity and confidence. https://dadcentral.ca/newdadmanual/

Take it up one level with our Confident Dad Bundle. Proven tools to help you become that dad you want to be at every age and stage. Get it here: https://dadcentral.ca/product/confident-dad-bundle/

Timestamps

00:00 - Realization and questions about new dad life
00:13 - Podcast introduction and purpose
00:42 - Paternal depression, stress, and lack of support for dads
01:24 - Overview of episode topics
03:15 - The shock no one warned you about
05:28 - Lack of a playbook and the uniqueness of each new dad's experience
06:35 - Emotional baggage resurfacing after becoming a father
07:42 - Silent struggles of new dads and emotional impact
10:22 - Men's reluctance to talk, isolation, and the importance of connection
12:21 - Practical ways to survive and thrive as a new dad
15:08 - Key takeaways and summary of the episode
15:40 - Recommended resource: New Dad Manual
15:58 - Closing thoughts and call to action

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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What message are you sending your kids about love and respect by how you show up on Mother's Day?

If you're a dad navigating the challenges of Father's Day, you might wonder how to handle Mother's Day in a way that actually builds your family's emotional health, especially if your relationship with your kids' mom is complicated or strained. This episode tackles exactly how dads can turn Mother's Day into an opportunity for leadership, regardless of your family situation.

Discover how to model gratitude and respect for your children, even when you and their mom aren't on perfect terms.
Get actionable tips for guiding your kids to appreciate their mom, creating long-lasting positive family rituals.
Learn practical ways to honor boundaries and lead with dignity, strengthening your family's emotional culture.

Listen now to learn simple strategies that will help your kids feel more loved and teach them lasting lessons about respect and appreciation this Mother's Day.

Timestamps:

00:00 – Introduction: Role of Dads on Mother's Day & Modeling Respect
01:13 – Episode Overview: Honoring Mothers and Leading with Gratitude
01:23 – Reframing Mother's Day as a Teaching & Culture-Setting Moment
02:17 – Personal Reflections on the Importance of Mother's Day
03:39 – Honoring Your Partner or Co-Parent on Mother's Day
07:17 – Navigating Honoring When the Relationship is Strained
09:46 – Guiding Kids to Express Appreciation for Their Mom
12:18 – Strengthening Emotional Culture at Home Around Mother's Day
14:05 – Separated Dads: Leading with Dignity and Boundaries
16:08 – Recap of Key Takeaways from the Episode
17:19 – Remembering and Honoring Your Own Mother on Mother's Day
18:18 – Closing Messages, Resource Mention, and Sign-off

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever wondered why your parenting style feels so different from your partner's, and whether that's actually a good thing for your kids?

Navigating the daily challenges of parenting is tough enough without feeling at odds with your co-parent. If you've ever felt stressed about not always agreeing on discipline, play, or communication, this episode unpacks how these differences can actually strengthen your family and help your children thrive.

Discover the unique strengths that both moms and dads bring to parenting, and how these differences help raise confident, well-rounded kids.
Learn simple, practical strategies to reduce conflict and communicate more effectively with your partner, even when you disagree.
Gain tools to align on family values and model healthy relationships that prepare your children for real-world challenges.

Press play now to find out how embracing your parenting differences can become

Most dads don't need more effort. They need more structure and clarity on what to do in the difficult moments. Get the step-by-step roadmap here: https://dadcentral.ca/connected-dad-course/

00:00 - Introduction: Differences in parenting styles and communication
00:42 - Research highlights: Risk-taking vs. safety and developmental benefits
02:15 - Embracing differences: Benefits for children and reframing conflict
02:44 - Overview of episode structure: Key differences, benefits, conflict, takeaways
03:22 - Key differences between moms and dads: Risk vs. safety, play styles, communication
04:08 - Deep dive: Risk vs. safety and real-life examples
07:10 - Research example: How moms and dads hold babies differently
08:05 - Play styles: Rough and tumble vs. nurturing and their value
10:11 - Play and boundaries: Building confidence and emotional bonds
11:03 - Communication styles: Action-oriented vs. verbal/emotional processing
13:13 - Why the differences are good: Well-rounded kids, preparing for real life, modeling healthy relationships
15:02 - Added benefits: Security, flexibility, and respect for diverse perspectives
15:45 - Common conflicts between parents: Strict vs. soft, letting kids do too much vs. holding back
17:30 - Navigating conflict: Focusing on agreement and complementary strengths
18:19 - Aiming for understanding, not sameness; talking about values
19:40 - Practical takeaways for parents: Lean into strengths, don't undermine, use differences intentionally
21:23 - Summary: Key differences, conflict, and practical takeaways
21:57 - Resource: The Connected Dad course and values exercise
22:41 - Final message: Embracing differences and closing remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you a dad who feels like your efforts to support mom just aren't landing the way you hoped?

If you've ever heard "I'm overwhelmed," "You don't get it," or "I shouldn't have to ask," this episode tackles the disconnect between dads' intentions and what moms actually need. It will help you reduce frustration, build teamwork, and become the supportive partner and father your family deserves.

Gain practical strategies to move from just "helping" to truly sharing responsibilities at home.
Learn how to reduce your partner's mental load and proactively lighten her day-to-day stress.
Discover the importance of emotional support, how to listen without fixing, and create a stronger connection in your relationship.

Press play now to unlock simple steps that will transform how you support mom and bring more harmony to your family!

Most dads don't need more effort. They need more structure and clarity on what to do in the difficult moments. Get the step-by-step roadmap here: https://dadcentral.ca/connected-dad-course/

Timestamps:

00:00 - Introduction: The importance of support and language around "help"
00:14 - Show introduction and hosts' backgrounds
00:40 - Overview of supporting moms: What helps and common disconnects
01:17 - Why clarity matters more than effort for dads
01:47 - The principle of teamwork and filtering advice for personal situations
03:01 - Show sponsorship and community feedback
05:55 - Episode outline: Research, what helps, what doesn't, reframing the dad role
05:59 - Research and reality: Impact of partner support and the "mental load"
08:23 - Aim for shared responsibilities and visibility of invisible work
09:06 - Three key ways to support: ownership, reducing mental load, emotional support
10:58 - Ownership: Taking full responsibility for a family domain
11:39 - Reducing the mental load: Anticipating needs and being proactive
12:47 - The power of small, proactive actions
13:12 - Emotional support: Listening without fixing and validating feelings
14:16 - Real life experience: Moms often just want to be listened to
15:29 - Techniques for validating and mirroring feelings
17:39 - What doesn't help: nagging, half-done tasks, comparing workloads, waiting for direction
19:49 - Reframing the dad role: From helper to co-leader and the value of shared ownership
21:25 - Recap: Key takeaways on relieving pressure and mental load
22:10 - Featured resource: The Connected Dad course
23:17 - Wrap-up, thank you, and call for feedback and reviews

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever found yourself dreading an important family conversation, worried you'll either blow up or shut down at the worst possible moment?

If you struggle to handle tough conversations calmly and effectively - whether with your kids, partner, or anyone else, you're not alone. Most dads want to be heard and understood, but end up walking away from these moments feeling frustrated or misunderstood.

Discover a practical, three-step framework for navigating difficult discussions without escalating conflict or resorting to silence.
Learn how to express what you feel honestly and respectfully, so you encourage genuine connection instead of creating defensiveness.
Pick up real-life strategies you can use instantly to shift family dynamics, reduce stress, and build deeper trust.

Press play now to start turning hard conversations into opportunities for real connection and growth in your family.

If you've ever thought, "This is the type of family life I want, but don't know how to get there..." this is your next step. Learn the system here: https://dadcentral.ca/connected-dad-course/

Timestamps:

00:11 - Introduction to The Dad Central Show and hosts
00:40 - Why hard conversations matter and relationship research
01:19 - Topic overview: How to have hard conversations without blowing up or shutting down
02:04 - Introduction to the Father Leader Community and audience feedback
03:36 - Episode structure: Three part framework, real life application, and common pitfalls
04:10 - Real-life conflict example and emotional reactions in conversations
06:05 - Introduction to the three part framework for hard conversations
07:05 - Step 1: Pausing before reacting—personal experiences and tips
09:08 - Step 2: Saying what you feel without attacking—use of "I" statements
14:21 - Step 3: Staying curious, not defensive—importance of curiosity and question-asking
19:22 - Real life application example with family interaction
22:26 - Emphasis on progress over perfection in communication
22:33 - Common pitfalls to avoid during hard conversations
23:49 - Key takeaways and summary of the episode
24:31 - Connected Dad Course resource for listeners

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever wonder why your child's stress seems to spike when you and your partner disagree - even about the little things, in front of them?

If you're like most dads, balancing different parenting styles while trying to raise confident, happy kids can feel overwhelming, especially when those disagreements escalate and create tension at home. But, unity in parenting isn't about being perfect or always agreeing, it's about building a secure foundation for your family.

Discover practical ways to work as a team with your co-parent, even when your approaches clash.
Learn how to communicate better and reduce family stress, backed by real-life experience and research.
Find out how to leverage both your strengths so your kids benefit from structure, warmth, and consistent support.

Hit play now to transform your approach to teamwork in parenting and start creating a calmer, more connected home for your kids today.

Unlock Your Fatherhood Strengths with The Connected Dad Course Are you ready to move from feeling stressed, tired, and overwhelmed to becoming a confident, calm, and connected father? The Connected Dad Course is your path forward. This proven five-stage fatherhood development system is designed for dads who want to build unity in parenting, strengthen their relationships, and grow as leaders in their family.

If you're striving for better teamwork with your partner or simply want to become the dad your family brags about, this course is for you. Invest in yourself – and your family – today. https://dadcentral.ca/connected-dad-course/

Timestamps:

00:00 - Introduction: Structure vs. Warmth in Parenting, Podcast Overview
00:41 - Impact of Parental Disagreements on Children
01:19 - Building Unity Amid Different Parenting Styles
02:01 - Sponsorship and Host Introductions
03:02 - Topic Introduction: Parenting as a Team
05:00 - Why Parenting Unity Matters: Research and Real-life Impact
06:31 - What Unity in Parenting Actually Means
07:03 - Consequences of Lack of Unity in Parenting
08:41 - Why Parents See Things Differently
09:04 - Influence of Upbringing and Personality on Parenting Styles
11:16 - The Role of Stress, Fatigue, and External Influences
13:05 - How Parents Build Unity: Practical Steps
14:44 - Focus on Shared Goals
16:05 - Back Each Other Up in the Moment
17:43 - Appreciate Each Other's Strengths
18:48 - Closing Segment: Message for Dads
20:51 - Episode Recap and Key Takeaways
21:31 - Final Thoughts & Call to Action

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever wonder why, despite pitching in at home, stress and resentment still linger between you and your partner?

If you're an involved dad who feels like you're doing your share but still can't figure out why your partner seems exhausted, or why home life feels tense, this episode tackles the invisible mental load that often goes unnoticed but shapes the harmony (or chaos) of your family life.

Discover how to shift from simply helping to truly owning parts of your household responsibility, reducing friction and confusion for everyone.
Learn how to build simple, practical systems that align you and your partner, making daily family life smoother and more connected.
Gain strategies for open, blame-free communication that not only support your partner, but also create a calmer, more trusting home environment for your kids.

Play this episode now to find out how making small changes can bring lasting alignment and peace to your home! -----

Find more fatherhood resources and support at https://dadcentral.ca.

Timestamps:

00:00 — Introduction: Setting Systems for Alignment at Home
01:52 — Episode Topic Introduction: Rebalancing the Mental Load
02:02 — Importance of Alignment at Home
03:14 — Defining the Mental Load
04:26 — Gender Differences in Carrying the Mental Load
04:47 — Discussion on Mental Responsibility
06:44 — Moving Toward Alignment Versus Taking on More
07:28 — Why Mental Load Creates Friction in Relationships
08:08 — The Challenge of "Just Tell Me What to Do" and Ownership
10:14 — Three Shifts from Overloaded to Aligned
11:41 — Shift 1: Task-Based Thinking to Ownership-Based Thinking
12:04 — Shift 2: Conducting a Mental Load Audit
13:22 — Shift 3: Build Systems, Not Reminders
15:38 — The Power of Small, Consistent Shifts
15:55 — Real-Life Example: Family Mealtime Alignment
18:03 — Recap of Main Points and Takeaways
18:55 — Resources for Dads and Families
19:28 — Final Encouragement and Show Close-out

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever wondered if the emotional struggles you face as a dad are actually skills you never had a chance to learn—not personal flaws?

If you're trying to show up as a more present, emotionally steady, and connected father but feel lost because you didn't see those skills modeled growing up... this episode tackles the real challenge of breaking generational patterns so you can become the dad you always hoped to be.

Discover practical, learnable emotional skills that will help you build stronger relationships with your kids.
Learn how small changes in your behavior can lead to big improvements in how you and your children handle stress, conflict, and vulnerability.
Find hope and encouragement that you're not stuck repeating the past, and get actionable steps you can start today to support lasting family connection.

Press play now to get real insights and tools that will give your kids the gift of a healthier, happier dad.

Want to learn strategies to stay calm? Get our 7 Step Guide to Calmer, More Peaceful Parenting here: https://dadcentral.ca/7-step-guide-to-stop-yelling/

Timestamps:

00:00 – Introduction to the episode, emotional struggles, and importance of learning emotional skills 01:31 – Overview of today's topics: modeling, learnability of emotional skills, breaking generational patterns 03:03 – "You can't model what you've never seen" – discussion on fathers' emotional examples 05:47 – Challenges of repeating old emotional patterns and how change is possible 08:19 – Emotional skills are learnable: naming emotions, regulating reactions, personal stories 13:06 – Repairing after emotional breakdowns; importance and how to do it 14:54 – Breaking generational patterns and modeling healthy emotional skills for your kids 17:12 – Key takeaways: growth over perfection, learning from the past, passing on healthy skills 17:53 – Recommended resource: 7-step guide to calmer, more peaceful parenting 18:14 – Final encouragement and closing remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever tried to calm your child's meltdown, only to watch it escalate before your eyes?

Parenting today means juggling intense emotions. Kids are facing social pressure, school stress, and digital overload, leaving many dads feeling unsure how to help when feelings run high. If you've ever wished you had a roadmap for navigating your child's big emotions without making things worse, you're not alone.

By listening to this episode, you'll discover:

how to avoid common mistakes that escalate kids' emotions,
learn a practical 4-step framework to help your child feel heard and understood, and
gain real-life strategies for staying calm and connected with both toddlers and teens.

Hit play now to start building the confidence and connection you need to turn emotional chaos into calm, supportive moments your family will thank you for.

Want to learn strategies to stay calm, get our 7 Step Guide to Stop Yelling here: https://dadcentral.ca/7-step-guide-to-stop-yelling/

Timestamps:

00:00 – Escalation: Why Parent-Child Interactions Can Make Emotions Bigger 00:12 – Introduction to The Dad Central Show & Episode Overview 01:04 – The Reality of Kids' Big Feelings Today 02:20 – Why Big Feelings Get Bigger 03:04 – Understanding Kids' Brain Development and Emotional Responses 04:33 – Why Logic Doesn't Work When Emotions Are High 05:52 – Four Common Mistakes Parents Make During Meltdowns 10:12 – The Dad Central 4-Step Framework Overview 11:01 – Step-By-Step: Applying the 4-Step Framework with Examples 14:18 – Real-Life Application: Toddlers vs. Teens 17:16 – Recap and Key Takeaways 17:59 – Resource Recommendation: Dad Mentor Community 18:28 – Final Words & Episode Close

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever noticed that your kids only seem to listen when you raise your voice, and wondered if there's a better way to get through to them?

Many dads feel trapped in a cycle of stress and yelling, worried that their explosive moments are hurting their relationship with their children and leaving everyone feeling disconnected. If you want to move from feeling overwhelmed and reactive to being calm and present, this episode will help you understand why this happens and give you steps to change it.

You'll learn:

How to recognize the real reasons behind your stress and explosive reactions,
Discover practical tools to help you stop yelling and respond calmly, and
Understand the long-term impact of your parenting style on your children's trust and emotional safety.

Tune in now for real-world strategies that make parenting feel lighter. Playing this episode could be your first step toward a calmer home and a stronger bond with your kids!

Timestamps:

00:00 - Introduction 00:14 - Show overview, host intros, episode theme: explosive to calm. 02:30 - Importance of managing anger and stress for dads. 03:39 - Why dads explode. 06:16 - Recognizing stress, building dad self-awareness. 08:04 - Cost of yelling. 10:03 - Iimpact of yelling on children. 12:38 - Emotional responses vs. what kids need in tough moments. 13:23 - Tools: pause, name feelings, lower volume, repair. 18:17 - Recap main takeaways, calm parenting wins. 18:59 - Dad Mentor Community. 19:31 - Closing: progress over perfection, presence, self-compassion. -----

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever snapped at your kids and immediately thought, "That's not the dad I want to be"?

If you're a dad carrying financial pressure, work stress, and silent expectations to "just stay calm," you're not alone. Most dads who lose their cool aren't bad dads, they're overloaded. Anger isn't the real problem. It's a signal. And when you don't have the tools to process stress, name emotions, or release pressure in healthy ways, it spills out at home — the place that's supposed to feel safest.

In this episode, you'll learn:

Why anger is often a signal of unmet needs, stress, or emotional overload, not a character flaw
What's really happening beneath your outbursts (including loss of control, fear, and suppressed emotion)
Practical tools to regulate your nervous system, release pressure, and model repair instead of perfection

If you're ready to stop feeling guilty and start becoming the calm, confident dad your family deserves, press play now.

Fatherhood isn't meant to be a solo journey.

Join DadMentor: The Father-Leader Community and surround yourself with men who are committed to becoming calmer, stronger, more connected leaders at home. https://dadcentral.ca/dads/

Timestamps:

00:00 - Introduction & overview of dad anger, podcast purpose 00:52 - The real story behind dad anger, dispelling shame, importance of understanding 03:21 - The myth of the angry dad, why anger is a signal not the main problem 05:09 - Why society tells dads to be calm, but doesn't teach the "how" 06:34 - What's really behind dad anger: role modeling, cultural influences, pressures 08:25 - Everyday stress, economic pressure, lack of emotional outlets 10:22 - Why anger comes out at home, triggers, loss of control and insecurity 12:19 - Nervous system overload, automatic patterns, importance of conscious effort 13:41 - What good dads can do differently: awareness, breathing, processing emotions 16:11 - Model repair not perfection with your kids, repair as part of fatherhood journey 18:08 - Recap of main topics & key takeaways 18:46 - DadMentor: The Father Leader Community as a resource 19:27 - Final wrap-up, challenge to listeners, subscription and contact info 20:29 - Closing remarks and encouragement

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you tired of feeling like your life as a dad is constantly out of balance, no matter how hard you try to stay on top of everything?

If you're a dad who's juggling work, family, faith, and self-care but still ends each week feeling overwhelmed or behind, this episode is for you. Discover why the old idea of "balance" doesn't work for busy fathers and how a new approach can help you reclaim your time and energy for what truly matters.

Learn practical strategies for creating a flexible, repeatable weekly routine tailored to your real life, not an unrealistic ideal.
Get actionable tips on setting boundaries, prioritizing presence with your family, and making self-care a foundational part of your routine.
Find out how to say "no" confidently and protect your time, so you can lead your family from a place of energy and intention - not stress.

Hit play on this episode now and start building a weekly dad routine that brings you more peace, presence, and purpose!

Download our free Balanced Dad BLUEPRINT pdf guide to take control of your time, reduce stress and protect your energy. Get it here: https://dadcentral.ca/balanced-dad-blueprint-2/

00:00 Challenging the Idea of Perfect Balance 00:11 Introduction to the Dad Central Show & Episode Overview 03:28 Why Most Weekly Plans Fail Dads 06:30 Moving from Balance to Integration 09:17 The 4-Anchor Weekly Dad Routine Overview 10:23 Anchor 1: Defining Work Boundaries 11:15 Anchor 2: Family—Presence Over Quantity 13:12 Anchor 3: Faith & Spiritual Practices 16:44 Anchor 4: Self—Non-Negotiable Maintenance 19:26 Practical Weekly Planning 22:25 What Dads Need to Say No To 24:03 Key Takeaways & Episode Recap 25:11 Dad Mentor Community Resource & Closing

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Do you go to bed feeling like you've disappointed your kids, your partner, your boss...and somehow yourself too?

Many dads carry a quiet inner narrative of not doing enough, not being enough, or constantly falling short. Between cultural pressure to provide, protect, and be emotionally present, and impossible standards fueled by comparison, it's easy to slide from healthy guilt into destructive shame. If you've been feeling overwhelmed, withdrawn, irritable, or stuck in self-doubt, this episode will help you understand what's really happening beneath the surface.

Learn the powerful difference between guilt and shame — and why one helps you grow while the other keeps you stuck
Discover where unrealistic expectations come from and how to reset them without lowering your standards
Gain practical tools to regulate emotions, rebuild resilience, and lead your family with presence instead of perfection

Press play now to learn how to turn guilt into growth, silence shame, and become the steady, confident dad your family truly needs.

Download our free Balanced Dad BLUEPRINT pdf guide to take control of your time, reduce stress and protect your energy. Get it here: https://dadcentral.ca/balanced-dad-blueprint-2/

Learn more about DadMentor: The Father-Leader Community here: https://dadcentral.ca/dads/

Timestamps:

00:00 — Introduction: Guilt vs. Shame Overview 01:01 — Episode Agenda & What Will Be Covered 03:13 — Listener Questions and Show Promotion 03:43 — The Quiet Inner Narrative Dads Live With 06:06 — The Impact of Self-Talk & Advice on Handling Guilt/Shame 08:12 — Guilt vs. Shame: Why the Difference Matters 11:25 — Where These Expectations Came From 14:16 — Resetting Expectations Without Lowering Standards 17:26 — Moving from Shame Back to Leadership 19:18 — Recap and Key Takeaways 20:09 — Recommended Resource: DadMentor Community 20:40 — Final Messages and Encouragement

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever feel like you're running on empty and wonder if just ten minutes could truly lower your stress as a dad?

If you're constantly juggling work, home, and parenting with little time for yourself, this episode is for you. We break down practical ways to reduce stress fast, so you can be the calm, present parent your family needs.

Discover how tiny, realistic habits can relieve stress, even on your worst days.
Learn a simple three-step system to quickly reset your mind and body, keeping overwhelm from spilling into family life.
Find out why small changes lead to big results, creating a calmer home environment that benefits everyone.

Hit play now and see how just 10 intentional minutes can be your secret weapon to less stress and more calm.

Download our free Balanced Dad BLUEPRINT pdf guide to take control of your time, reduce stress and protect your energy. Get it here: https://dadcentral.ca/balanced-dad-blueprint-2/

Timestamps:

00:00 Introduction and overview of Dad Central Show 00:41 The concept of a 10-Minute Reset for stress reduction 02:08 The power and compounding effect of small habits 04:23 Addressing myths: Calm as a practice, not a personality trait 04:53 Why dads feel stressed today 07:02 Why tiny habits actually work 08:24 Real life examples of implementing small habits with kids 09:10 Core principles for making small habits stick 12:19 Introduction to the Dad Central 10-Minute Reset System 13:13 Step 1: Regulating your nervous system 15:21 Step 2: Clearing the mental load 17:01 Step 3: Signaling safety to the body through movement 18:31 Why these practices change the whole house 20:24 Quick recap and takeaways 21:23 Featured resource and closing thoughts

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Is work stress seeping into your home life, leaving you feeling like you're constantly falling short as a dad?

If you've ever felt overwhelmed by the never-ending juggle between family, work, and personal goals - we feel you. This episode clarifies why the old idea of work-life balance doesn't work for modern fathers and what you can do about it.

You'll discover why chasing perfect balance sets dads up for frustration and how to shift to a more realistic, sustainable model.
The hosts share actionable strategies to prioritize what matters most and protect your energy, so you can show up for your family without burning out.
Gain a powerful self-check exercise that helps you pinpoint where life is feeling off, and learn how to start moving toward real change right away.

Listen now to start reclaiming your time, energy, and confidence as a dad. Your family and your sanity will thank you!

Download our free Balanced Dad BLUEPRINT pdf guide to take control of your time, reduce stress and protect your energy. Get it here: https://dadcentral.ca/balanced-dad-blueprint-2/

Timestamps:

00:00 Introduction & redefining "balance" for dads 00:42 Why dads struggle with work and home demands; The outdated balance model 02:14 Show introduction, sponsorship mention, and personal check-in 04:08 Main topics overview for the episode 04:40 Why the old work-life balance model fails dads 07:14 Why modern dads have no margin 10:51 Reframing balance: Time management to leadership 13:04 Practical Exercise: The Dad Balance Check-In 17:51 Recap of main points and episode takeaways 19:09 Resource announcement: Balanced Dad Blueprint PDF 19:31 Teaser for next episode and closing remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever wondered why so many dads slowly check out—even when they desperately want to show up for their kids?

In this powerful conversation with Christopher Brown, President of the National Fatherhood Initiative, we dig deep into the hidden struggles that hold fathers back—like outdated views on masculinity, lack of support, and the emotional wounds many never address.

Whether you're a dad yourself, or you work with fathers, this episode reveals the real barriers and proven paths toward lasting, confident fatherhood.

Learn what research actually says about why dads disengage—and how to re-engage them effectively
Discover the #1 habit confident fathers use to lead their families well
Understand why modeling healthy masculinity is more critical than ever in 2026

Listen now to discover practical tools, emotional truths, and a powerful fatherhood framework that can help you (or the dads you support) lead with strength, presence, and purpose.

Sign up for our free Fatherhood Fundamentals Email Course to learn methods that support the dad you want to become. Get it here: https://dadcentral.ca/

Timestamps:

00:00 – 00:14 Toxic masculinity and seeking help as a dad 00:15 – 01:36 Show and guest introduction: Chris Brown of National Fatherhood Initiative 01:46 – 05:03 Chris Brown shares professional and personal journey into fatherhood 05:04 – 12:34 Personal fatherhood challenges, healing the "father wound," and building support systems 12:35 – 16:16 Barriers to dads making positive changes; importance of reflection and feedback 16:17 – 21:37 Chris Brown's new book and foundation habits for confident fatherhood 21:38 – 24:14 The importance of structure and self-discipline 24:15 – 30:21 Recent trends: Modern father involvement and supportive communities 30:22 – 35:31 Navigating transitions: Healthy masculinity, role models, and seeking support 35:37 – 41:24 Emotional healing: Grief, anger, and permission to process emotions 41:25 – 44:03 Resources, where to connect, and closing remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Feeling overwhelmed, reactive, or constantly "on" as a dad?

It's not a discipline problem - it's a system problem. In this episode we dive into the real reasons fatherhood feels so draining and how you can regain control with small, daily habits. Learn how nervous system regulation and identity-driven routines create a ripple effect of calm, connection, and leadership in your home.

Discover the Dad Central 10-Minute Daily System that transforms your home with intention, not intensity.
Learn how to reset your nervous system to lead your family with calm presence.
Get practical examples of easy habits you can start today - even with a packed schedule.

Join our free Fatherhood Fundamentals Email Course and start building habits that support the dad you want to become. Sign up here: https://dadcentral.ca/

Timestamps:

00:00:00 – Power of habits in creating change 00:00:13 – Show introduction and purpose 00:00:53 – Sponsor message and subscription reminder 00:01:24 – "Small Habits, Big Change" overview 00:02:33 – Three focus areas: habits, nervous system, daily system 00:02:51 – Habit science and practical strategies 00:05:19 – Principles of sustaining habits 00:06:09 – Stress reduction rituals 00:07:35 – Nervous system regulation as leadership 00:09:49 – Regulation practices and why they matter 00:12:10 – Dad Central 10 Minute Daily System explained 00:13:36 – Connecting with family 00:14:56 – Leading the home environment 00:16:34 – Episode recap and takeaways 00:17:45 – Resources and listener questions 00:18:28 – Closing remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever caught yourself saying, "I'll never be like my dad" - but still find yourself reacting just like he did?

Many fathers want to break unhealthy generational patterns but end up parenting from a place of avoidance instead of purpose. This episode dives deep into why defining yourself by what you won't do can sabotage your growth, and how building a new identity is the key to real, lasting change.

Learn the 4 hidden reasons dads fall into inherited parenting patterns even when they try not to.
Discover why willpower alone fails and how identity-based change creates real transformation.
Get a practical tool to help reframe your identity and become the dad your family brags about.

Listen now to discover the mindset shift that will help you break cycles and build a legacy you're proud of - starting today.

Get our free 3-lesson fatherhood course: https://dadcentral.ca/

Timestamps:

00:00 – Defining identity by avoidance vs. growth 00:14 – Welcome and episode overview 01:03 – Main topic: You Are Not Your Father 02:21 – Inherited patterns and challenges for dads 04:00 – Four reasons inherited patterns persist 05:14 – Intentional parenting, breaking cycles 06:23 – Pitfalls of avoidance-based identity 08:48 – Reframing: Choosing a new identity 09:03 – Habits and identity 10:05 – Stress and default patterns 11:54 – Practical identity statements 12:28 – Identity exercise example 14:16 – Recap and takeaways 15:18 – Encouragement and support 16:12 – Importance of dad community 17:34 – Closing remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever reacted to your kids in a way that made you think, "I swore I'd never be that dad"?

If you're entering a new year carrying guilt, frustration, or patterns from your own childhood, this episode is for you. Drew and Ed unpack why perfection is the wrong goal for fatherhood, and how intention, healing, and awareness can help you break generational cycles and show up differently for your kids.

In this episode, you'll discover:

How unhealed father wounds quietly shape your reactions as a dad
Why triggers aren't failures, but signals pointing to growth
Practical ways to replace reaction with intention and build new parenting patterns

Listen now to learn how to let go of last year, break unhealthy cycles, and become a more present, grounded dad - one intentional choice at a time.

Get our free 3-lesson fatherhood course: https://dadcentral.ca/

Timestamps:

00:00 – Perfection vs. Intention in Fatherhood & Show Introduction
00:38 – Letting Go of Last Year: Breaking Old Cycles
02:05 – Encouragement & Support for Dads Seeking Change
02:57 – Topic 1: Healing Father Wounds
06:39 – Reflection: What Did You Need from Your Dad?
08:30 – Topic 2: Understanding Your Triggers
11:56 – Resource Mention: Seven Steps to Stop Yelling
12:09 – Topic 3: Creating New Patterns
14:34 – The 4A's Framework for Changing Patterns
16:39 – Key Takeaways & Encouragement for Dads
17:49 – Monthly Resource: Fatherhood Fundamentals Email Course
18:14 – Closing Remarks & Listener Questions Invitation

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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What if becoming a better dad in 2026 had less to do with doing more, and everything to do with changing how you see yourself?

This episode is for dads who are ready to let go of past failures, set intentional goals, and take real steps toward becoming the father they truly want to be. If you're tired of feeling stuck or overwhelmed, this conversation breaks down what actually works - especially at the start of a new year.

Learn how to set fatherhood goals that align with your values and are actually achievable
Discover the power of identity-based habits and how to implement them without overwhelm
Shift your mindset from guilt to growth, using past mistakes as stepping stones rather than setbacks

Listen now to learn how to design your 2026 fatherhood with intention, confidence, and connection.

Get our free 3-lesson fatherhood course: https://dadcentral.ca/

Timestamps:

00:00 – The importance of self-talk and self-forgiveness for moving forward in fatherhood
00:12 – Setting goals, habits, and overcoming failures in fatherhood
01:03 – Key focus areas – intentional goals, identity-based habits, overcoming failures
02:30 – Show changes for the year: New release day and listener questions segment
03:44 – Designing the fatherhood you want: Connection, relationship, and intentionality
05:05 – Segment: Setting intentional goals for fatherhood
06:49 – SMART goals and practical examples
08:54 – Personal example of a fatherhood goal and its relevance
10:05 – Segment: Designing identity-based habits
11:24 – How identity-based habits create lasting change in fatherhood
12:59 – Segment: Overcoming past failures and embracing growth
14:04 – Self-forgiveness, growth vs. fixed mindset, using mistakes as learning opportunities
17:19 – Summary and actionable takeaways
18:17 – Resource: Fatherhood Fundamentals email course
18:33 – Listener questions announcement & episode wrap-up

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are your holiday traditions starting to feel more like a burden than a blessing?

This episode is for every dad who's tired of December chaos and wants more connection, not more clutter. If you're overwhelmed by family expectations, packed schedules, and traditions that no longer serve your family - there's one powerful question that can change everything.

Discover the one question that can simplify your entire holiday season and bring your family closer.
Learn how to identify which traditions truly matter to your kids (hint: it's not the expensive ones).
Get practical, low-effort ideas for meaningful moments that reduce stress and build lifelong memories.

Hit play to find out how one simple question can help you lead your family into a calmer, more connected holiday season.

Timestamps

00:00:00 – Recognizing When Traditions Become a Burden 00:00:14 – Welcome/Podcast Introduction 00:01:08 – Purpose of the Episode: Simplifying December Traditions 00:02:04 – Reflecting on Traditions and Their Value 00:03:17 – How Societal and Familial Pressure Impacts Traditions 00:04:12 – Evaluating Traditions Based on Family Values 00:05:49 – Identifying Traditions that Fill vs. Drain Energy 00:06:59 – Remembering Meaningful Traditions from Childhood 00:07:40 – Examples of Simple, Calming Holiday Traditions 00:12:35 – Avoiding the Clutter Trap During Holidays 00:12:53 – How to Recognize Burdensome Traditions 00:15:01 – How to Talk with Family About Simplifying Traditions 00:16:33 – Recap: Takeaways and Key Ideas 00:17:31 – Resource & Reflection: Rest and Reset for Dads 00:18:55 – Closing Thoughts and Farewell

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Feeling like the year flew by and you're not sure how well you showed up as a dad?

Before the crush of the holidays or jumping into New Year's resolutions, take a pause and truly reflect. In this powerful episode, we guide you through 7 thought-provoking prompts that help you assess how you showed up for your kids, what needs to shift, and how to set a meaningful course for the year ahead. It's not about perfection - It's about presence and progress.

Discover the simple, overlooked power of honest reflection to unlock better connection at home.
Learn why writing things down (with a pen!) can dramatically improve memory, clarity, and focus.
Walk away with 7 guided prompts that lead to stronger fatherhood, emotional awareness, and renewed purpose.

Press play now and get your hands on the free reflection worksheet to finish the year with clarity and intention. FREE Reflection worksheet download: https://dadcentral.ca/ye-reflection-worksheet-download/

Timestamps

00:00:00 — Introduction 00:01:24 — Year-end reflection and goal setting discussion 00:03:01 — Segment 1: Reflect — Assessing how you showed up as a dad this year 00:05:58 — Celebrating wins (big and small) and their importance 00:06:56 — Segment 2: Reset — What needs to change for the year ahead? 00:09:51 — Practical prompts for resetting habits and mindsets 00:10:22 — Segment 3: Recommit — Intentional commitments for next year 00:12:29 — The three C's of commitment: Connection, Character, Contribution 00:13:26 — Wrap-up: Year-end worksheet and challenge for dads 00:14:36 — Key takeaways and closing resource (reflection worksheet) 00:15:07 — Closing remarks and gratitude to listeners

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are the holidays feeling more stressful than joyful since your separation or divorce?

If you're a dad navigating co-parenting during the holidays, you're not alone and you're not imagining how intense it feels. From juggling schedules to managing emotional expectations (yours and your kids'), the season can feel overwhelming. This episode identifies the real challenges dads face and why the pressure hits differently for fathers.

In this episode, you'll discover:

How to spot hidden stress triggers unique to co-parenting dads during the holidays
Why proactive communication isn't just helpful, but is essential to your kids' emotional health
Practical, real-world strategies to create child-centered holiday plans (without losing your mind or your traditions)

Listen now to learn how to reduce holiday stress, improve co-parenting collaboration, and create meaningful memories your kids will cherish. -----

Download our FREE guide for separated and divorced dads: "Full-Time Dad, Part-Time Kids" – A must-have resource filled with insights and strategies to help you thrive as a father post-separation: https://dadcentral.ca/guide-for-separated-divorced-dad/

Timestamps

00:00:00 — Picture-perfect holidays vs. reality; letting kids feel at peace 00:00:40 — The unique stresses of co-parenting during the holidays 00:02:14 — Initial thoughts: Challenges and opportunities in holiday co-parenting 00:03:37 — Understanding holiday stressors specific to co-parenting 00:05:02 — The importance of proactive communication 00:07:28 — Creating a child-centered holiday plan 00:11:04 — Tips for discussing and handling holiday schedules and emotions 00:12:31 — Strengthening your relationship with your kids during the holidays 00:14:50 — Key takeaways: planning, communicating, and keeping the child's needs central 00:15:50 — Recommended resource for separated/divorced fathers 00:16:06 — Closing remarks and reminders for dads

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you constantly saying "yes" to work, family, or social commitments - even when you know it's draining you? If you're feeling stretched thin and disconnected at home, this conversation will help.

In this episode, Drew and Ed unpack the hidden reasons why dads struggle to say no and the serious toll it takes on your energy, presence, and connection with your kids. From people-pleasing and guilt to cultural pressure and self-worth, this conversation gets to the heart of what's keeping so many fathers overwhelmed and overcommitted.

Discover the 5 most common reasons dads avoid saying no—even when they want to
Learn a simple, powerful framework to say no without guilt or conflict
Understand how setting healthy boundaries actually makes you a more respected and connected father

Want to go deeper and become the calm, confident, connected dad your family needs?

Get instant access to the Confident Dad Bundle here: https://dadcentral.ca/product/confident-dad-bundle/

This downloadable bundle includes practical tools to help you get clear on your goals, establish a vision, and build healthy routines to protect your family time so you can say "no," guilt-free.

Timestamps:

00:00:00 – The cost of saying yes 00:00:10 – Introduction to the episode and hosts 00:01:41 – Overview of main topics: why dads struggle with saying no, costs of saying yes, framework for saying no, reframing guilt 00:02:14 – Why dads struggle to say no 00:03:29 – Emotional challenges of saying no, especially with kids 00:05:09 – Cultural and societal expectations influencing dads 00:05:36 – Costs of overextending and saying yes too often 00:08:29 – Importance of boundaries and avoiding burnout 00:09:27 – Real coaching example: impact of saying yes too often 00:09:41 – Framework for saying no without guilt 00:11:39 – Practicing saying no in low-stakes situations 00:13:51 – Reframing guilt: from letting others down to lifting yourself up 00:16:49 – Episode recap and main takeaways 00:17:48 – Recommended resource: boundaries and values digital course 00:18:38 – Closing remarks and gratitude

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Dating after divorce can feel like walking a tightrope - especially when your kids are still adjusting to the emotional aftershocks of separation.

Whether you're newly separated, healing from divorce, or considering a new relationship, it's critical to understand how your dating decisions affect your children's sense of safety and stability.

In this episode, Drew and Ed dive into the emotional complexity of dating again and share real-life stories, examples, and guidelines to help dads navigate this season with care and confidence.

Learn how to set boundaries that protect your kids and your new relationship
Discover when (and how) to introduce your children to a new partner
Get practical tools to maintain your parenting presence - even as your relationship life evolves
Understand how to support your child's emotional needs while rebuilding your own

Listen now and get the clarity, confidence, and tools you need to move forward in a healthy way - without compromising your child's emotional well-being.

Struggling with separation or divorce and missing your kids? Get your free copy of Full-Time Dad, Part-Time Kids — a powerful guide for staying connected and confident, even when you're parenting part-time. Download it here: https://dadcentral.ca/guide-for-separated-divorced-dad/

Timestamps:

00:00:00 – Importance of focusing on kids' needs during divorce or separation 00:00:41 – Divorce and dating again 00:01:01 – Setting boundaries, when to introduce kids, maintaining stability 00:06:36 – Segment 1: Setting boundaries for yourself and your kids 00:11:19 – Segment 2: Introducing kids to a new partner 00:17:23 – Segment 3: Stability and reassurance for kids 00:21:11 – Episode recap 00:21:57 – Recommended resource: "One Step at a Time" guide for dads in blended/divorced families

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Do you feel like you're constantly pulled in a million directions and worry that you're not spending enough quality time with your kids?

Whether you're under one roof with your children, co-parenting from a distance, or navigating life as a separated or non-custodial dad, this episode is for you.

Time constraints, busy schedules, and complex family situations make meaningful connection feel out of reach. In this episode, Drew and Ed reveal how any dad - no matter his circumstances - can create powerful moments of connection with his kids, even in just 10 minutes a day.

Discover 5 realistic, high-impact ways to create meaningful time with your kids
Learn how to build connection, even when you don't have daily access to your children
Get practical tips and micro-habits that work whether you're at home full-time or parenting from a distance

Press play now to learn how to turn limited time into lasting connection - no matter what your parenting situation looks like.

Want to go deeper and become the calm, confident, connected dad your family needs?

Get instant access to the Confident Dad Bundle here: https://dadcentral.ca/product/confident-dad-bundle/

This downloadable bundle includes practical tools to help you understand your child's needs, connect through play, and build strong family relationships—on your terms.

Timestamps:

00:00:10 – 00:00:53: Introduction & Episode Overview 00:01:03 – 00:02:15: The Challenge of Time 00:02:24 – 00:03:47: Time Scarcity and Boundaries 00:03:47 – 00:06:15: Time Spent vs. Time That Matters 00:06:53 – 00:08:51: Redefining Quality Time 00:09:09 – 00:10:22: Finding What Kids Need 00:10:26 – 00:11:35: Connection Fundamentals 00:12:08 – 00:14:48: Making Quality Time Happen 00:15:02 – 00:15:59: Micro-Moments & Habits 00:17:00 – 00:18:06: Episode Recap & Resources 00:18:08 – 00:19:01: Final Thoughts & Call to Action

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever find yourself yelling at your kids and instantly regretting it? You're not alone, and there's a reason it keeps happening.

Many dads know yelling isn't helpful, but feel stuck in the cycle of stress, overwhelm, and emotional outbursts. In this episode, we break down the real reasons behind why dads yell - and more importantly, how to stop.

Learn the psychological triggers that lead to yelling (and how to catch them early)
Discover the 3-step "Calm Reset" strategy to interrupt emotional reactions
Get actionable tools to build a calm, respectful culture at home-even when life gets chaotic

Listen now to gain control of your emotions, build trust with your kids, and break the yelling cycle for good.

👉 Download our free "7 Step Guide to Stop Yelling" here: https://dadcentral.ca/7-step-guide-to-stop-yelling/

This simple, practical tool has helped hundreds of dads shift from reactivity to connection - without feeling like they're losing control.

Timestamps:

00:00:00 – Intro 00:01:02 – Why we yell 00:04:07 – Yelling's impact 00:07:59 – Calm reset 00:13:37 – Calm culture 00:17:12 – Takeaways 00:18:54 – Wrap-up

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are screens stealing your child's attention - and making reading feel like a chore instead of a joy?

In this episode we talk through a dilemma every modern dad faces: how to raise readers in a world where streaming, scrolling, and screens dominate your child's attention. If you've ever felt stuck watching your kids swipe past books for games or shows, this episode delivers solutions you can actually use.

Discover proven, practical ways to spark your child's love of reading - without banning screens
Learn the #1 strategy most dads overlook when trying to model good habits
Hear real-life "dad wins" that will inspire you to create your own family reading moments

Hit play to learn how you can make reading a fun, consistent habit in your home - even if your kids are glued to their devices.

Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens.

Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).

Timestamps

00:00:00 – Welcome & Introduction 00:01:15 – Today's Topic & Agenda 00:01:19 – Personal Reading Habits 00:03:24 – The Reading vs. Streaming Dilemma 00:06:27 – Strategies That Work 00:08:23 – Practical Suggestions for Dads 00:09:21 – Being Intentional & Consistent 00:11:20 – Making Reading Fun, Especially for Younger Kids 00:12:02 – Dad Wins & Success Stories 00:14:13 – Recap & Closing Advice 00:14:26 – Inspirational Dad Story & Resource Recommendation 00:16:06 – Final Encouragements 00:16:34 – Wrap-up & Sign Off

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Do you ever feel like anger is your default setting—and you don't even know why? You're not alone. Most dads were never taught how to understand, express, or manage emotions in healthy ways.

In this episode Drew and Ed unpack why emotional literacy matters for dads and kids, how bottling emotions leads to explosions, and what simple daily habits can help your family feel more connected and calm.

Discover how to identify and name your own emotions before they take control.
Learn the "Stop, Drop, Breathe" method to regulate stress and respond - not react.
Find out how to help your kids manage big feelings while strengthening empathy and trust.

Press play now to learn how emotionally aware dads build calmer homes, deeper bonds, and stronger family relationships - starting with one conversation today.

Link to buy Dr. Josh and Christi Staub's book referenced in the episode (this is an affiliate link that helps Dad Central earn commissions for it's not-for-profit work): https://www.amazon.ca/What-Am-Feeling-Josh-Straub/dp/1535938188/ref=sr_1_1?crid=2W65ANAXSLWG&keywords=what+am+i+feeling+josh+straub&qid=1706213638&sprefix=what+am+i+feeling+josh+straub%252Caps%252C272&sr=8-1&_encoding=UTF8&tag=dadcentral0f-20&linkCode=ur2&linkId=1852ed87a59321e7b366a188193e060d&camp=15121&creative=330641

Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens.

Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).

Timestamps:

[00:00:00] – Introduction & Setting the Stage [00:01:20] – Personal Check-ins & Setting the Theme [00:02:21] – What is Emotional Literacy? [00:03:29] – Segment 1: Dads and Their Own Big Feelings [00:08:38] – Segment 2: Helping Kids with Big Feelings [00:12:40] – The Role of Empathy [00:13:39] – Segment 3: Building Everyday Emotional Literacy Habits [00:16:39] – Final Thoughts & Key Takeaways [00:18:05] – Episode Recap & Challenge [00:19:06] – Resources & Closing

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you unintentionally creating conflict at home by trying to "handle parenting" on your own?

Many dads want to win at life and show up for their families, but without real teamwork with their partner, the stress builds, communication breaks down, and parenting starts to feel like a lonely grind.

This episode breaks down how to build a united front, reduce friction, and model healthy relationships for your kids.

Learn what real support looks like (emotionally and practically) so your partner feels seen and valued
Discover how to overcome common parenting roadblocks like mismatched styles and unspoken resentment
Get practical, actionable strategies - like 10-minute check-ins, that you can start using today to build stronger teamwork at home

Press play now to start creating a more united, confident parenting partnership that strengthens your family from the inside out.

Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens.

Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).

Timestamps:

00:00:00 – Opening Thoughts & Introduction 00:01:00 – Why Teamwork Matters in Parenting 00:04:24 – The Value of Teamwork for Children 00:07:24 – What Does Support Really Look Like? 00:11:12 – Common Roadblocks to Teamwork 00:16:26 – Practical Strategies for Teamwork 00:19:42 – Episode Highlights & Key Takeaways 00:23:46 – Recommended Resource 00:24:26 – Closing Remarks

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Do you ever catch yourself wondering, "Am I actually doing a good job as a dad?" You're not alone—and this episode gets real about how to truly know where you stand.

Between work, family, and endless expectations, most dads struggle to measure their progress and end up chasing perfection instead of growth. This episode breaks down the 3 key ways to assess how you're doing, reconnect with what matters most, and find peace in the process.

Discover how feedback from your kids and partner can reveal powerful insights about your fatherhood journey.
Learn why self-awareness and consistent action matter more than grand gestures.
Find out how to replace perfectionism with steady, 1% growth that your whole family will feel.

Press play now to learn the mindset and tools that help real dads build confidence, connection, and calm—one day at a time. -----

Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97). -----

Timestamps 00:00:00 – Introduction & Importance of Family Time 00:01:05 – Episode Overview 00:01:44 – Parenting Stress & Back-to-School Challenges 00:04:01 – The Struggle All Dads Face 00:08:35 – Three Ways to Know How You're Doing 00:14:32 – Growth Over Perfection 00:16:52 – Review & Practical Action Steps 00:17:52 – Resources & Wrap-Up

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you a dad who feels weighed down by the pressure of providing financially and worried about passing on healthy money habits to your kids?

If you've ever struggled with family budgeting, felt stress about supporting your loved ones, or wondered how to talk to your children about money, this episode is your roadmap to building financial confidence and a stronger family foundation.

You'll discover:

Practical strategies for creating a budget that fits your lifestyle,
Learn how to align your financial decisions with your family values, and
Gain actionable tips for having open, positive conversations about money with your partner and children.

Hit play now to take the first step toward financial peace of mind - and set an empowering financial example your family will be proud of.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

00:00:00 – Introduction: The Connection Between Money and Fatherhood

00:00:55 – The Pressure and Stress of Money as a Dad

00:02:10 – Overview of Topics for the Episode

00:02:27 – Money & Fatherhood: The Deep Connection

00:04:03 – How Our Financial Habits Shape Kids

00:05:11 – The Influence of Upbringing and Examples (Rich Dad, Poor Dad)

00:06:59 – Common Money Struggles for Dads

00:07:33 – Moving to a Positive Mindset: It's Possible to Succeed Financially

00:08:05 – Practical Strategies for Managing Money as a Dad

00:09:57 – Aligning Money Decisions with Family Values

00:11:35 – Teaching Kids and Avoiding Financial Pitfalls

00:12:48 – Modeling Financial Behaviors and Mindset

00:13:37 – Transition to Mindset and Communication About Money

00:16:31 – Final Thoughts and Personal Story

00:18:54 – Closing and Call to Action

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Do you ever feel like you’re juggling work, kids, your partner, and now—even your aging parents—and wondering how to keep it all together?

Modern fatherhood isn’t just about raising kids anymore. Many dads are also managing careers, supporting their partners, and stepping into the unexpected role of caregiver for their parents. If you’ve ever felt stretched thin, overwhelmed, or guilty for not being “enough” in every area, this episode is for you.

In this conversation, you’ll discover:

The 3 pillars every dad needs to build real integration (not impossible balance): Presence, Provision, and Personal Well-Being.
Why traditional “work-life balance” sets fathers up to fail—and what mindset shift leads to greater peace and confidence.
Practical, real-life strategies to prioritize your time, protect your energy, and show up fully for your family without losing yourself.

Tune in now to learn how to ditch the stress of “doing it all” and start thriving as the father, partner, and son your family needs you to be.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Do you feel like rushed mornings, drive-thru dinners, and picky eaters are wrecking your family’s nutrition?

As a busy dad, balancing healthy meals with work, schedules, and kids’ cravings can feel impossible. This episode breaks down how to take the pressure off mealtimes while still building healthy, realistic food habits for your family.

By listening, you’ll discover:

Practical strategies for healthy eating on the go without relying on fast food.
Mindset shifts that help you ditch the “perfect diet” trap and actually enjoy mealtime.
How to model healthy eating for your kids without stress, guilt, or overspending.

Hit play now to learn simple, dad-friendly ways to feed your family better while reducing stress and building confidence at home.

Here's a link to the podcast episode with a Registered Dietician mentioned in the show: https://dadcentral.ca/picky-eater-anneke-hobson-says-never-do-this-and-it-will-help/

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are dads being left out of the conversation when it comes to raising kids with special needs?

Too often, fathers feel overlooked, unsupported, or unsure about how to contribute when parenting a child with disabilities. This episode is about changing that narrative and helping dads recognize the unique, powerful role they play in their child’s growth and confidence.

In this conversation, you’ll discover:

Why your presence as a dad matters more than having all the answers.
Practical ways to connect and advocate for your child with special needs.
How to take care of yourself so you can better support your family.

Press play now to learn how to step into your role as a confident, connected dad who makes a lasting difference in your child’s life.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Is your child’s sudden mood changes, constant screen time, or reluctance to go to school a sign of something deeper - like bullying?

Bullying can affect kids for decades, from anxiety and depression to struggles in relationships and self-confidence. As a dad, you want to protect your children, but it isn’t always clear what’s really happening or how to respond without making things worse. This episode helps you recognize the red flags, approach your child with empathy, and take action that builds long-term resilience.

In this conversation, you’ll discover:

How to spot hidden signs of bullying - both online and offline - that many parents miss.
Practical ways to support your child emotionally while working with teachers, schools, and other parents.
Tools to equip your kids with confidence, resilience, and strategies to handle bullying now and in the future.

Press play now to learn how to notice the warning signs, build trust with your child, and empower them to navigate bullying with strength and safety.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Is your child’s behavior just a “phase,” or could it be a sign of something deeper?

In today’s episode we unpack the hidden signals that your child may be struggling with their mental health - and the crucial role dads play in shaping emotional well-being. With 1 in 5 kids facing mental health challenges, ignoring the signs can leave your child feeling unseen and unsupported.

By tuning in, you’ll discover:

The top 5 signs your child might be silently struggling.
Why fathers have a unique and powerful influence on their child’s confidence and emotional regulation.
Four actionable strategies dads can use to create safety, connection, and lifelong resilience in their children.

Press play now to gain the insights and tools you need to recognize the signs, respond with confidence, and strengthen your bond with your child.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Is back-to-school season turning into a stress storm for you and your kids?

For many dads, the shift from summer freedom to structured school days feels like a welcome break that finally gives you some time back. But without routines, emotional support, and intentional prep, the transition can bring conflict, stress, and missed opportunities to connect.

In this episode, you’ll discover:

How to recognize and respond to your child’s emotional shifts during back-to-school season
Practical prep strategies that reduce resistance and build confidence for the whole family
Ways dads can set the emotional climate, turning stressful moments into bonding opportunities

Tune in now to learn simple yet powerful fatherhood hacks that make back-to-school smoother, calmer, and more connected for your family.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are your boundaries with your kids building trust — or accidentally creating chaos?

Many dads struggle with setting limits that actually stick. When you fail to follow through or set inconsistent rules, your kids feel unsafe and disconnected, but boundaries done right create love, security, and respect.

Learn why boundaries are one of the purest forms of love you can give your kids
Discover 3 practical tools for positive, non-punitive discipline
Understand how to repair connection after conflict and stay calm when kids push limits

Listen now and learn how to set loving, consistent boundaries that make your kids feel secure without yelling or power struggles.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you supporting your kids in sports… or accidentally living your dreams through them?

Many dads struggle to find the sweet spot between encouragement and pressure when it comes to their kids’ sports and activities. This episode tackles the emotional toll that over-involvement can take on both you and your kids, and helps you build a healthier, more supportive approach.

Learn how to spot the difference between healthy support and subtle pressure.
Discover practical strategies for staying involved without overstepping.
Gain real talk insights from two dads who’ve been there, balancing love for the game with what’s best for their kids.

Press play now to learn how to encourage your kids’ passions without accidentally turning them into yours.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you accidentally holding your kids back from becoming strong, confident, and resilient?

In this episode Drew Soleyn and Ed Gough Jr. share how dads can help their kids bounce back from setbacks, handle pressure, and thrive in a chaotic world. From modeling emotional regulation to creating safe spaces for failure, you’ll learn how to raise emotionally strong kids, without overprotecting or overscheduling them.

If you’ve ever wondered, “Am I doing enough to prepare my child for life’s challenges?”, this episode is for you.

You’ll discover:

3 practical strategies to build resilience in kids
The biggest parenting pitfalls that destroy emotional growth (and how to avoid them)
How to model calm, confident responses so your kids feel safe — even when life gets tough

Resilience isn’t inherited — it’s built. Start building it with your kids today.

👉 Press play and learn how to raise resilient kids who can handle life like champions.

Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well.

Sign up free today – your family will thank you. https://dadcentral.ca/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are screens taking over your home this summer? Do you feel like every screen-time limit turns into a battle you can’t win?

If you’re a dad trying to balance work, family, and keeping your kids off devices all day, you’re not alone. In this episode, we dig into why screen time spikes during summer, why setting limits often backfires, and what dads can do to create a healthier relationship between kids and technology—without endless arguments.

You’ll discover:

Proven strategies for setting and enforcing screen time boundaries without constant power struggles
Creative screen-free alternatives that actually keep kids engaged and happy
Empathy-driven techniques to navigate resistance while maintaining a strong parent-child connection

Press play now to learn how to manage screen time with confidence and build a calmer, more connected summer for your family.

As a bonus, here's a simple guide for screen free adventures from toddlers to teens. Get it here at this link.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever feel like you’re carrying the full weight of fatherhood alone—with no one to turn to and no one who truly gets it?

In this honest and heartfelt episode, Drew and Ed explore the emotional reality of single fatherhood, shedding light on the isolation, stigma, and overwhelming pressure so many single dads experience. From personal stories to practical insights, they uncover what happens when fathers stop pretending they have it all together—and start building real connection.

Learn how single dads can overcome the weight of judgment and emotional burnout.
Discover simple but powerful ways to build a supportive, trusted network—even if it’s just one person.
Hear the life-changing impact of finding a community that listens, understands, and supports without judgment.

If you’re a single father—or know one—listen to this episode now to understand why support isn’t a luxury, it’s a lifeline.

If you're a single father looking for support, reach out to Drew or Ed by emailing podcast@dadcentral.ca. We're here to help.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Why do so many men struggle to prioritize their health, even when everything around them is falling apart?

In the second part of Drew and Ed's conversation with Todd Minerson from Movember Canada, we get deeply personal and share some eye-opening reasons why existing mental health services often fall short for men. They unpack real stories, missed opportunities, and the silent struggles men face—especially when navigating grief, trauma, and societal expectations of masculinity.

Learn why traditional approaches to therapy miss the mark for many men—and what needs to change.
Discover how a simple tool helped a group of grieving men unlock decades of buried emotion.
Understand how investing in men’s health leads to stronger families, healthier communities, and generational impact.

If you're ready to understand what really works in supporting men's mental health and how fathers can lead the change, hit play and start the conversation today.

Don't wait for a health scare to make a change. 👉 See the real stats and take action now: ca.movember.com/research-programs/mens-health-report

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Did you know that 2 out of every 5 Canadian men will die prematurely — mostly from preventable causes?

This episode pulls back the curtain on the Real Face of Men’s Health Report with Todd Minerson, Movember Canada’s Country Director. If you’re a dad who’s been putting your health last, this conversation shows why that could be a costly mistake — not just for you, but for your entire family.

Learn the hidden reasons why men delay seeking medical help — and the fatal outcomes that follow.
Discover the ripple effects of men’s poor health on families, finances, and mental wellness.
Get actionable insights into how fathers can become better health role models — and live longer for their kids.

Tap play now to uncover the urgent truth about men’s health and what every dad must do to protect himself and those he loves.

Don't wait for a health scare to make a change. 👉 See the real stats and take action now: ca.movember.com/research-programs/mens-health-report

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you really too busy to give your child 15 minutes that could transform your relationship forever?

If you're like most dads, you're juggling work, family, and stress—and meaningful bonding time slips through the cracks. This episode dives into how simple outdoor activities—even just a few minutes—can dramatically boost your connection with your kids while reducing stress and building confidence.

Discover age-specific outdoor activities that create lasting father-child memories
Learn how to overcome common excuses like "no time" or "my kid isn’t interested"
Find out how just 15 minutes outside can improve your child's mental health and your bond

Press play to learn practical, quick-win outdoor strategies you can start using with your child this weekend—even if you're not an outdoorsy dad.

Raise Confident Kids and Enjoy Fatherhood Without the Stress - Join DadMentor. Learn more here: https://dadcentral.ca/dads/ DadMentor helps you go from overwhelmed and unsure to confident, calm and connected – so you can raise successful, emotionally healthy children and enjoy the journey. Doors close June 30, 2025. Enroll today.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever feel like being a great dad today means juggling a dozen things at once - and still feeling like you're falling short?

This episode dives deep into the real challenges modern fathers face: from emotional overwhelm and strained co-parenting relationships to lack of support and clarity in their role. Whether you're feeling burned out or simply want to grow as a parent, you'll discover insights that resonate.

Understand the top struggles dads are facing today based on national survey data.
Get a behind-the-scenes look at how the Dad Mentor program is helping fathers feel more calm, connected, and confident.
Learn actionable steps to manage stress, strengthen communication, and build deeper family relationships.

If you're ready to feel more equipped and less overwhelmed in your fatherhood journey, press play on this powerful episode now. -----

Raise Confident Kids and Enjoy Fatherhood Without the Stress - Join DadMentor. Learn more here: https://dadcentral.ca/dads/ DadMentor helps you go from overwhelmed and unsure to confident, calm and connected – so you can raise successful, emotionally healthy children and enjoy the journey. Doors close June 30, 2025. Enroll today.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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What’s one lesson from your father that still guides you today—and are you passing it on?

This Father’s Day special dives into the personal stories, emotional reflections, and legacy-building lessons that shaped hosts Drew and Ed as men and fathers. Whether your relationship with your dad was strong, complicated, or distant, this episode offers a meaningful space to reflect on how father figures influence us—sometimes in ways we're still discovering.

Hear the surprising ways Drew’s biological father and stepdad both shaped his values of integrity and dependability.
Discover why Ed’s father, a 38-year public school teacher, taught him that service goes far beyond family.
Gain insight into how to forgive a complicated father figure—and why that may unlock healing for your own kids.

Listen now to reflect on the power of legacy, service, and what it truly means to “show up” as a dad.

Raise Confident Kids and Enjoy Fatherhood Without the Stress - Join DadMentor. Learn more here: https://dadcentral.ca/dads/ DadMentor helps you go from overwhelmed and unsure to confident, calm and connected – so you can raise successful, emotionally healthy children and enjoy the journey. Doors close June 30, 2025. Enroll today.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Looking for a simple way to kick off summer with deeper connection and more quality time with your kids?

If you're a dad who wants to make the most of the season without forcing formal learning or burning yourself out, this episode is for you. We unpack how small, intentional moments can lead to lasting impact and deep emotional connection with your child.

Discover why presence beats perfection when it comes to building trust with your children
Learn how to make learning fun, light, and tailored to your child's real interests
Get actionable steps for creating simple, meaningful weekly rituals your kids will remember forever

Listen now to learn how you can create unforgettable summer moments with your child—no lesson plan required.

Raise Confident Kids and Enjoy Fatherhood Without the Stress - Join DadMentor. Learn more here: https://dadcentral.ca/dads/ DadMentor helps you go from overwhelmed and unsure to confident, calm and connected – so you can raise successful, emotionally healthy children and enjoy the journey. Doors close June 30, 2025. Enroll today.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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What if your most important job title isn’t on your resume—but it should be? This Father’s Day, discover why “Dad” is the ultimate leadership role.

Whether you're a new dad, stepdad, or father figure, society often overlooks the powerful impact of fatherhood. In this episode, Drew and Ed challenge outdated definitions of success and masculinity—and spotlight a bold new movement encouraging fathers to list "Dad" as an official role on LinkedIn.

Learn why adding “Dad” to your LinkedIn profile is more than a gimmick—it’s a mindset shift toward valuing care, empathy, and legacy.
Hear personal stories that highlight how fatherhood redefines purpose, leadership, and identity for men at every stage.
Discover how a powerful campaign from Dove Men+Care is flipping cultural norms and empowering dads everywhere to step up—and stand out.

Listen now to discover how embracing your role as a father can change your legacy—and why making it LinkedIn-official might be your boldest leadership move yet.

Father's Day Campaign Downloads to update your LinkedIn: https://dadcentral.ca/dmc-fathers-day/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever felt overwhelmed as a dad but kept it to yourself because you thought asking for help was a sign of weakness?

If you're like many fathers today, society’s pressure to "be strong" can make it tough to talk about mental health, leaving you feeling isolated, stressed, and unsure where to turn for real solutions that help you and your family thrive.

Desire: In this episode, you'll learn why vulnerability is actually a powerful form of strength for dads, discover how to build a genuine support circle to lighten your mental load, and walk away with simple daily habits to strengthen your resilience and confidence at home.

Action: Hit play now to reclaim your well-being and become the dad your family can truly brag about!

Raise Confident Kids and Enjoy Fatherhood Without the Stress - Join DadMentor. Learn more here: https://dadcentral.ca/dads/ DadMentor helps you go from overwhelmed and unsure to confident, calm and connected – so you can raise successful, emotionally healthy children and enjoy the journey.

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever feel like co-parenting is just damage control—and you're losing your identity as a father in the process?

When the family dynamic changes, many dads are left feeling isolated, overwhelmed, and under constant emotional fire. This episode of The Dad Central Show tackles the unspoken challenges of co-parenting after separation—and gives you a blueprint to turn survival into strength. Whether you're navigating missed pickups, vague plans, or communication that feels like walking a minefield, you're not alone—and there’s a better way.

Discover the mindset shift that helps dads move from reactive to strategic co-parenting
Learn how to communicate with your co-parent like a business partner to reduce conflict and stress
Reclaim your identity as a father—even if you're only with your kids part-time

Hit play to learn how to regain control, lower your stress, and show up as the dad your kids need—even in a split home.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING

Our free guide helps dads manage anger, stop yelling, and build stronger connections with their kids. Get proven tips, practical tools, and simple strategies to become a calmer, more confident father—starting today: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you physically at the dinner table with your kids—but mentally still stuck at work?

In this episode of the Dad Central Show, Drew and Ed dive deep into why so many dads fall into the “provider trap” and lose emotional connection with their children—despite being present in the same room. They discuss why being available isn't the same as being fully present, and how stress, identity, and modern pressures create invisible barriers between fathers and their families.

Learn a powerful 5-minute strategy to shift from “work mode” to “dad mode” without needing a vacation.
Discover why connection is built in the “boring” and how small moments create lifelong trust with your kids.
Get real advice from two fathers who’ve lived it—plus practical ways to regulate stress and show up with calm presence.

Tap play now to reclaim meaningful moments with your kids—without sacrificing your responsibilities or your peace.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING

Our free guide helps dads manage anger, stop yelling, and build stronger connections with their kids. Get proven tips, practical tools, and simple strategies to become a calmer, more confident father—starting today: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Feeling like there’s never enough time to be the dad you want to be? What if the real issue isn’t your schedule—but your priorities?

This episode tackles one of the most common struggles modern dads face: time management. If you're juggling work, kids, and your own mental health, chances are you're overwhelmed—and burning out. We’re sharing honest, practical strategies to help dads stop saying "yes" to everything and start reclaiming time with purpose.

Discover how the 80/20 rule can transform your parenting and your peace of mind
Learn how to build a simple, flexible routine that grounds both you and your kids
Get real tips on how to delegate, automate, and protect your mental energy every day

Tap play to learn how to set boundaries, say no, and finally manage your time in a way that strengthens your family and reduces your stress.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Think coaching your kid’s sports team is simple? Think again—what you do on the sidelines might be shaping their future more than you think.

Whether you're leading a tee-ball team or guiding your child through high-performance hockey, the intersection of parenting and coaching is filled with unseen landmines. In this episode, former MLB catcher and manager Mike Matheny opens up about how coaching his own son after a 13-year major league career changed the way he views discipline, success, and fatherhood forever.

Discover how to coach your child without favoritism or friction—and how Mike handled his son throwing equipment on the field
Learn the core values behind Mike’s “Champion’s Edges” framework and how to apply it whether you're coaching or parenting
Get a raw look at how building a culture of character, not just competition, helps kids succeed far beyond sports

Hit play now to learn how to lead with purpose, coach with humility, and raise resilient kids who win on and off the field.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you showing up as the leader your family needs—or just surviving fatherhood on autopilot?

In today’s fast-paced world, being an intentional, present father is harder than ever. Whether you're juggling long work hours or navigating the emotional weight of parenting, this episode dives into how to lead your family with resilience, consistency, and purpose—even when life feels overwhelming.

Learn how former MLB player and manager Mike Matheny built a fatherhood "advisory board" to stay accountable and consistent in parenting
Discover how coaching youth sports can sharpen your leadership skills at home
Gain practical insights on instilling character, grit, and purpose in your kids through old-school values and new-school wisdom

Tune in now to hear Mike’s powerful strategies for becoming the kind of father your kids—and your legacy—deserve.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you aware of the crucial difference between self-regulation and self-control, and why understanding this could dramatically enhance your parenting journey?

In today’s fast-paced world, both you and your kids are inundated with stress from all directions, and knowing how to effectively manage this stress isn't just about maintaining peace at home—it's essential for your children's confidence and success.

In this episode:

Discover the profound impact of connection over discipline, and how it changes the way your child's brain copes with stress.
Learn practical and scientifically-backed strategies to manage your own stress, enhancing your ability to support your children.
Gain insights into why touch and a calming voice are powerful tools you can use at any moment to help your child and yourself.

Don't miss this enlightening episode with Dr. Stuart Shanker to transform your understanding of stress management in parenting—hit play now and take the first step towards a more serene and effective approach to fatherhood!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you curious to learn how a professional athlete like Trevor Linden balances the demands of fatherhood with the same dedication and discipline from his hockey career?

Whether you're navigating the excitement or challenges of being a dad, Trevor's insights on fatherhood can offer practical advice to enhance your connection with your kids and enrich your own parenting journey.

Discover the importance of aligning personal passions with parenting to foster a nurturing family environment.
Learn how Trevor's experiences with therapy have shaped his approach to being a supportive and present father.
Gain inspiration from Trevor's journey as he shares the challenges and joys of pursuing fatherhood later in life.

Tune into this enlightening episode with Trevor Linden and explore how you can apply his heartfelt experiences and advice to your own path as a dad—listen now and be inspired!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you, like many dads, feeling buried under the weight of daily responsibilities with no idea how to lighten the load?

With day to day demands, plus economic uncertainty & political instability, the stress of being a father can feel even more overwhelming. This episode is here to help you tackle this challenge head-on, providing you with strategies to transform that stress into meaningful connections with your family.

Three key takeaways:

Discover the root causes of feeling overwhelmed as a dad and how to address them effectively.
Learn the power of communication and how it can strengthen your family relationships.
Access practical processes that will enable you to work collaboratively with your family, even during stressful times.

Don't let another day pass feeling overwhelmed—tune in now and start building the fatherly presence your family will rave about!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Dads today work as many hours as previous generations, but do three times the childcare and twice the housework as dads a generation ago. Are you struggling to find the perfect balance between your demanding work schedule and your role as a dedicated father without feeling overwhelmed?

In today's fast-paced world, many fathers face the challenge of juggling professional responsibilities while wanting to be fully present for their families. This episode addresses these common struggles and offers practical insights into reducing stress and enhancing family connections.

By tuning into this episode, you'll discover how to:

Set intentional priorities that ensure both work and family time are valued.
Utilize effective stress management techniques to prevent burnout.
Embrace the power of presence over mere time spent, creating more meaningful family interactions.

Listen to this episode now and start transforming your approach to work and fatherhood with tried-and-true strategies that will leave both you and your family more fulfilled.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you navigating the challenges of modern fatherhood and wondering how to build a lasting, impactful bond with your children?

This episode, featuring special guest Kenneth Braswell, CEO of Fathers Incorporated, tackles the pressing issues many fathers face today, such as feelings of worthiness and how to communicate effectively with both children and co-parents, all while maintaining a work-life balance.

Three main themes in this edition:

Discover practical ways to be present in your child's life, even when time is limited.
Learn how to use small moments to foster deeper connections with your kids.
Gain insights into the emotional and societal challenges fathers face and how to overcome them.

Listen now and unlock the keys to becoming the father your family will be proud to celebrate.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you parenting the way you think you should—or the way that actually works best for your child?

Parenting is one of the most rewarding yet challenging journeys, but many parents unknowingly follow outdated or ineffective methods. Dr. Vanessa Lapointe shares how she unlearned conventional parenting advice and embraced a connection-based approach that changed everything.

Listen to this episode to learn: * The surprising truth about why traditional parenting techniques often fall short. * A powerful mindset shift that can help you build deeper connections with your children. * Actionable steps to parent with confidence, clarity, and compassion.

Discover a fresh perspective on parenting that prioritizes connection over control—tune in now to transform the way you guide your children! 🎧

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you tired of battling with your kids over screen time every day?

In today's digital age, managing screen time is a common struggle for parents. The need to establish healthy boundaries and ensuring balanced technology use is crucial, but it can stress the entire family. This episode dives into real-life strategies and experiences to help resolve these challenges effectively.

Discover why screen time battles happen and gain insights into the natural tensions between kids' desires and parental responsibilities.
Learn effective strategies to establish and maintain screen time limits that foster cooperation with your kids.
Explore methods to reduce screen-related stress for the whole family by creating a balanced and healthier digital environment.

Tune in to "The Dad Central Show" now to equip yourself with the tools needed to end screen time battles and create a peaceful home environment!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community.

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Feeling overwhelmed as a dad and finding it impossible to stay calm amidst the chaos?

Many fathers today struggle with balancing work, family, and personal pressures, leading to stress and emotional overflow. This episode of The Dad Central Show tackles the secret to managing these feelings and staying calm, even when life becomes overwhelming.

By tuning into this episode, you'll learn:

How awareness can help break the stress cycle
Discover simple techniques like breathing to transform your stressful moments, and
Understand how consistency in practice can build emotional resilience over time.

Take a moment to invest in your well-being and listen to this episode now to unlock the techniques that can transform your journey through fatherhood.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community.

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever wondered what being an exceptional father will look like just a few years from now?

In today's fast-paced world, many fathers struggle with balancing responsibilities while nurturing a fulfilling family life. This episode offers insights into how fatherhood is expected to evolve, guiding you toward becoming the dad you and your family aspire to celebrate come 2025.

Inside this episode:

Learn how reflecting regularly can significantly boost your parenting performance and impact positively on your family's dynamics.
Discover practical tips to be intentional with your time, ensuring you're consistently progressing toward your fatherhood goals.
Understand the importance of building a solid support network that provides encouragement, guidance, and wisdom throughout your parenting journey.

Tune into this episode to set yourself up for fatherhood success in 2025!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community.

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.

View Details

Are you a dad struggling to juggle work and family commitments during the chaotic holiday season?

Discover how achieving work-life 'integration' - not balance, during the holidays can transform your festive season stress into quality family time, allowing you to create lasting memories and start the new year off on a strong note.

Three insights you'll get:

Learn practical strategies for managing work responsibilities while embracing the demands of the holidays.
Get tips on how to truly be present with your family, making sure your time together is meaningful.
Discover ways to effectively unplug from work so you can recharge and transition smoothly back after the holidays.

Tune into this episode to equip yourself with the tools to become the dad your family values most during the holidays and beyond. Don't miss out!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, join our DadMentor community.

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you ready to turn holiday chaos into cherished moments with your family this season?

The holiday hustle can overwhelm even the most seasoned dads, making it difficult to savor the special times with your loved ones. This episode of The Dad Central Show offers practical advice for dads who yearn to transform stress into mindfulness, ensuring a joyful and meaningful holiday experience.

Three takeaways from this episode:

Discover techniques to maintain calmness and presence amidst the holiday rush.
Learn mindful activities to bond with your kids while reducing stress.
Uncover the benefits of slowing down and focusing on quality time to create lasting memories.

This special episode will equip you with the tools to create a stress-free and memorable holiday season for you and your family!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you a dad feeling isolated and in need of resources, but not sure where to turn for support?

Navigating fatherhood can be challenging, especially when societal norms and systemic barriers leave you feeling unsupported. This episode addresses the existing gap and provides pathways for dads seeking guidance and connection.

In this episode you'll:

Learn why resources for dads are limited and how you can overcome these barriers.
Discover practical strategies to find and create supportive networks tailored for fathers.
Gain insights on how to actively engage in solutions that meet dads' unique needs.

Listen to the episode now to empower yourself with the tools and knowledge to thrive as a dad and build the supportive community you deserve!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

View Details

Are you a dad caught in the whirlwind of family court and need strategies to advocate effectively for your custody rights?

Navigating the complexities of family law can be daunting for fathers, particularly when facing custody battles and court biases. This episode speaks directly to those challenges, offering insights and practical advice for dads aiming to maintain a strong relationship with their children and secure their custodial rights.

3 Key Takeaways:

Learn how to prepare and present compelling evidence in court to strengthen your custodial case.
Discover methods to combat isolation and rebuild your social network to support your mental well-being.
Gain access to expert advice on balancing child support responsibilities and asserting your parental rights.

Dive into this episode of The Dad Central Show with David Pisarra to empower yourself with knowledge and practical steps for navigating the family court system as a proactive and involved father.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Have you ever wondered if you're holding onto regrets as a dad and how they might be affecting your relationship with your children?

Many dads grapple with the weight of past decisions—or indecisions—wondering how these could have impacted their bond with their kids. This episode dives into the realities of fatherhood regret, offering insights to transform those feelings into growth opportunities.

By listening to this conversation you'll:

Discover the dual components of regret and how they influence your role as a father.
Learn how to break free from regretful patterns by focusing on actionable strategies.
Gain emotional clarity and tools to foster stronger, more positive relationships with your children.

Hit play now to this episode to uncover the insights and strategies you need to overcome regret and enhance your fatherhood journey.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

View Details

Ever felt overwhelmed trying to navigate the complexities of divorce while staying connected with your kids?

This episode gives you strategies for managing divorce with grace and ensuring you maintain strong, healthy relationships with their children, tackling a pressing issue many fathers face today.

In this conversation you'll:

Learn practical communication techniques to minimize conflict with your ex-partner and protect your children's well-being.
Discover how to effectively work with your lawyer to advocate for your rights and achieve a balanced custody arrangement.
Get insights on prioritizing your emotional health and self-care during the stressful divorce process.

Tune in now to gain the tools you need for navigating divorce with confidence and becoming a better father in the process!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover:

Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children.
Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners.
Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.

To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you ready to transform your fatherhood journey and equip yourself with the tools for better health, relationships, and parenting?

Being a dad is one of the most rewarding yet challenging roles you can undertake, and finding practical advice and support can often feel overwhelming. Ed and Drew introduce you to the Fatherhood Summit, a an event designed to specifically to address those pain points and guide you towards becoming the father you aspire to be.

Learn more and register at https://dadcentral.ca/online-fatherhood-summit-info-registration/

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Are you constantly clashing with your partner over how to raise your children?

In this episode of The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn dive deep into handling different parenting styles, a common issue that can create friction in even the strongest relationships.

Learn practical strategies for open and effective communication with your partner.
Discover how to find common ground and build a united front for your children.
Gain insights on prioritizing your relationship with your partner to create a stable and harmonious home environment.

Tune in now to start transforming your parenting partnership and create a better future for your family!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover: * Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. * Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. * Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/ "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you struggling to juggle work, family, and personal time without feeling like you're constantly dropping the ball?

As a dad, achieving a work-life balance can often feel impossible, leaving you overwhelmed and disconnected from your family. This episode dives into exactly why the idea of balance might be a myth and offers practical solutions tailored for you.

Discover the truth behind the myth of work-life balance and why aiming for perfect balance is a losing game.
Learn three keys to effectively meet the demands of work and family life while still prioritizing your health and personal time.
Get insights on the most important practice you need to adopt for better harmony in your roles, straight from seasoned dads who’ve been there.

Listen to this episode so you can transform the way you handle your daily life and start feeling more in control today!

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover: * Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. * Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. * Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Ever wondered how to navigate conflict and improve communication in your relationships as a dad, even during high-stress moments?

In today's world, understanding emotional reactions and effectively managing conflicts is crucial for maintaining healthy fatherhood relationships and achieving personal happiness. By exploring the impact of emotions and language on marriages, this episode provides insightful strategies to promote understanding, appreciation, and proactive communication.

You'll gain valuable insights into managing emotional reactions, enhancing communication skills, and creating understanding and appreciation in your relationships.

Dads, listen to this insightful conversation with Dr. Gary Burge to build practical skills for managing conflicts and improving your marriage.

Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover: * Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. * Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. * Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, hit play on our episode: Dr. Vanessa Lapointe Helps Dads Know How to Discipline Without Damage. "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

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Are you struggling with the weight of your mistakes as a dad? Wondering how to fix them and move forward?

As a dad, you may relate to the pressure of striving for perfection and the challenge of forgiving yourself for mistakes. This episode provides essential guidance on how to overcome these obstacles and build a stronger relationship with your kids.

By tuning into this episode, you'll gain insights into the crucial practice most dads miss about correcting mistakes, learn the three qualities needed to make it right, and understand the importance of giving yourself grace in the journey of fatherhood.

Take a moment to listen to the episode now and discover how to navigate the ups and downs of fatherhood with confidence and resilience.

Dad Central: A Parenting Podcast to Reduce Stress & Build Confidence in Fatherhood

Are you stressed and overwhelmed by the responsibilities of fatherhood?This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.

Listen to discover: * Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. * Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. * Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids.

Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad.Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, hit play on our episode: Dr. Vanessa Lapointe Helps Dads Know How to Discipline Without Damage. "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships.”

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Want to learn the essential keys to being a good dad and create a strong, loving connection with your kids?

Families need fathers so understanding how to be a good dad is crucial for parenting your kids and helping them grow up to have discipline and character. This episode provides practical insights and research-based guidance to help you build a warm, loving relationship with your child and overcome the challenges of fatherhood.

Three takeaways:

Gain a deep understanding of your child's fundamental needs and how to meet them effectively.
Learn the importance of quality relationships in fatherhood and how to develop a strong, caring connection with your child.
Discover actionable strategies to become the best dad you can be, supported by real-life experiences and valuable resources.

Listen to this short but value packed episode to uncover the key principles of being a good dad and take your fatherhood journey to the next level.

Resources mentioned in this episode:

Involved Fathers Booklet (six needs of kids)

About The Dad Central Show

The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about!

Three ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Have you ever wondered how impactful a father's influence can be in shaping the lives of their children, even long after they're gone?

In today's rapidly changing world, many parents struggle with balancing career success, humility, and authentic connections with their children. Discovering the powerful impact of a father's mentorship and legacy might just be the key to navigating these challenges.

Three takeaways:

Gain insight into the transformative power of a father's influence on his children's lives.
Learn how to maintain humility and authenticity in the face of success and societal pressures.
Discover the inspiring story of how a personal experience turned into a movement for community betterment.

Listen to the episode now and unlock the profound wisdom of fatherhood and the enduring impact of a dad's influence on his children's lives.

About Susan L. Combs

Combs is President of Combs & Company, a full-service insurance brokerage firm based in New York City. Susan started the company at twenty-six years old with a drive to “Do more, better.” This internal mantra has resulted in numerous successes and firsts, like being named the youngest National President in the over eighty-five-year history of Women in Insurance & Financial Services (WIFS) and the first female Broker of the Year winner for BenefitsPro.

Susan is “a Missouri girl in a New York world,” and it’s the lessons she learned during her Midwestern upbringing and two-plus decades in New York City that are the basis of this book. The insights contained in these pages come from family, friends, colleagues, and life in general. But the most important teachings are from her late father. It was his steady guidance in life that set Susan’s foundation and it was his passing that inspired her new movement, Pancakes for Roger (www.PancakesForRoger.com).

When Susan’s not running her business or trying to help others through their own challenges, you can find her flipping tires at her beloved CrossFit gym, supporting the Missouri Tigers, KC Chiefs, and Royals, or slaying the dragons that have come her way.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about!

Three ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Are you a dad feeling overwhelmed and in need of practical self-care tips to conquer stress and build confidence in fatherhood?

In today's fast-paced world, overwhelmed dads often struggle to find time for self-care. This episode offers valuable insights and practical strategies to help fathers overcome stress, build confidence, and prioritize their well-being, ultimately fostering healthier relationships and a more fulfilling fatherhood experience.

Gain a deep understanding of the importance of feeling appreciated and expressing needs in relationships and work.
Learn actionable self-care strategies to boost emotional well-being and resilience.
Discover the power of intentional reflection and implementing healthy connections for personal growth and family well-being.

Tune in now to equip yourself with practical self-care strategies and transform your fatherhood experience for the better!

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show helps overwhelmed dads conquer stress, build confidence and become the father their family brags about!

Three ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Are you struggling with balancing expectations and autonomy in parenting? Does it feel like it's hard to reach your goals as a result?

If you're looking for inspiration and practical strategies to raise confident and successful children while finding fulfillment as a father, this episode is for you.

In this conversation you'll discover the value of involving children in decision-making, creating a legacy as a father, and building routine and stability for your kids.

Tune in now to gain valuable insights from David Bauer on The Dad Central Show and learn how to make parenting work for your busy life.

About David Bauer

David Bauer was the second of five children raised in the San Francisco Bay Area during the 1970s. He earned degrees at the University of California, San Diego, with a BA in Economics, and at the University of California, Davis, where he obtained an MBA. Alongside his academic pursuits, David is an Eagle Scout, a former competitive skier, and, most importantly, devoted husband to his wife and best friend, Sheree, as well as the proud father of three independent and successful adult daughters.

Dacavid is the author of the book, Dad on Purpose, Book One: Newborn to 10 Years Old, and founder of a non-profit with the same name, Dad on Purpose.

Throughout his career, David has been immersed in the high-tech industry, specializing in building business systems for companies seeking scalability. David received a patent for an internet-based auction system that plays a pivotal role in a Fortune 1000 company. Additionally, David and Sheree helped start a Chicago-based company in the automotive sector, which has flourished into a thriving enterprise.

Currently, David is enjoying semi-retirement, dedicating part of his time to writing code and designing solutions and playing golf with his Desert Dweller buddies on Mondays in Scottsdale. For inquiries, email david@dadonpurpose.org or visit www.dadonpurpose.org.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show helps overwhelmed dads conquer stress and build confidence to become the father your family brags about!

Three ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Have you ever wondered how to communicate with your kids better? Or, have you wished your partner could communicate better?!

Either way, as a dad, you know the importance of building resilient and connected family relationships, but effectively communicating can be challenging. This episode gives you 3 simple and practical skills to help you improve family connections.

You'll learn the art of active listening, the power of empathetic understanding, and the science of "labels" to help strengthen family bonds through communication.

Listen to this short episode to gain valuable insights to transform your family dynamics immediately!

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

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Are you a dad struggling to find balance and adaptability in your parenting journey?

In this episode of The Dad Central Show, Ed and Drew talk with Cory Jenks, who dives deep into the challenges and rewards of fatherhood, providing valuable insights and practical advice for navigating the unexpected twists and turns of parenting.

What you'll get from this episode:

Gain valuable tips on time management, adaptability, and intentional choices for creating a harmonious work-life balance as a father.
Grasp the importance of letting go of control and embracing the unexpected, learning from Cory's real-life examples.
Discover a humorous and practical resource for new dads, highlighting the importance of laughter, self-awareness, and mutual support in fatherhood.

Tune in now to gain practical advice, humorous anecdotes, and valuable insights from The Dad Central Show's latest episode!

About Cory Jenks

Cory Jenks is a convention breaking pharmacist, comedian, author, speaker, and dad from Tucson Arizona. Since earning his Doctor of Pharmacy degree in 2011 from the University of South Carolina, he has been on a mission to help people get off medications through lifestyle.

Since 2013, he has taught, coached and performed improv comedy for thousands of people. And since 2022 when his 1st book Permission to Care: Building a Healthcare Culture that Thrives in Chaos, came out, he has been making readers laugh out loud while reading. His newest book, I Guess I’m a Dad Now, provides practical and hilarious tips, tricks, and stories to help new dads earn that "#1 Dad” shirt they will inevitably be gifted on Father's Day.

With the little spare time he has, Cory enjoys harvesting rainwater, raising chickens, and attempting to play various sports with variable success. He is currently earning his Master’s Degree in Dad Jokes with the help of his daughter and two sons.

Links:

Facebook: https://www.facebook.com/profile.php?id=12616017
Instagram @pharmacomedian
X: @pharmacomedian
Linkedin: https://www.linkedin.com/in/cory-jenks-3ba17314/
Website: www.coryjenks.com
Email: cory@coryjenks.com

Books:

I Guess I’m a Dad Now: https://rb.gy/zk1zgj
Permission to Care: https://rb.gy/4a8yoo

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

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Have you known its important, but struggled to improve your health and become a role model for your family?

In a world where balancing work, family, and personal health feels like an insurmountable challenge, this episode provides practical tools and inspiration to prioritize men's health, leaving a positive legacy for your children.

By tuning in, you'll learn how to make small health changes with a big impact, understand the power of consistency in achieving long-term goals, and discover the connection between work fulfillment and overall health.

If you want to know how simple changes can move you towards a healthier lifestyle then hit play on this episode of The Dad Central Show to become a healthier role model for your family.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

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Are you ready to take charge of your health journey and create a positive impact for your family's future?

This episode delves into the vital role of men's health, self-reflection, and creating meaningful connections. Dr. Jensen emphasizes the significance of navigating health challenges, embracing vulnerability, and optimizing well-being for a fulfilling life.

You'll gain insights into overcoming health challenges, understanding the impact of self-reflection, and fostering transformative relationships with your loved ones.

Take the first step to optimizing your health and family well-being by listening to this episode for practical strategies for personal growth and self-care.

About Dr. Nick Jensen

Since graduating from the Boucher Institute of Naturopathic Medicine in 2007 Dr. Jensen has focused his practice around Lifestyle Medicine and Family Wellness with his wife and partner Dr. Sonya Jensen. Divine Elements-Naturopathic Family Wellness grew out of their relationship with one another and continues to grow as their family expands.

Links:

Website: https://divineelements.ca/
Linkedin: https://ca.linkedin.com/in/dr-nicholas-jensen-nd-5b286717
Instagram: https://www.instagram.com/drnickjensen/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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You want to be the best dad you can be, but sometimes life throws curveballs that make it hard to balance career, family, and self-care.

In this episode Ed sits sat down with Kevin Baker, a teen life coach and a devoted father, for an eye-opening conversation about fatherhood, career transitions, and the importance of self-care.

Here are the top three takeaways from their discussion:

Manage your energy and care for your needs: It's important to remember that taking care of yourself is not selfish. In fact, it helps you to be there for others, especially your family. Moreover, self-care is essential for fathers to prioritize their physical and mental well-being in order to be the best version of themselves for their families.
Quality time over quantity: The conversation emphasizes the importance of quality time spent with children. It's not just about the quantity of time but about being genuinely present and engaged with your kids. Fatherhood comes first, and finding the right balance between career and family is essential.
Prioritize tangible targets: Kevin Baker stresses the need for setting tangible targets, both in parenting and in self-care. By defining what success looks like for your child's academic performance and behavior, you can guide your intervention strategy effectively.

This insightful episode will provide valuable understanding and practical tips for parenting teenagers and caring for yourself as a dad.

We appreciate you joining us and hope this episode brings significant value to your life and parenting journey. We'd love to hear your feedback and encourage you to review, like, and share this episode if it resonated with you.

And remember, as Kevin Baker reminds us, "Taking care of yourself is not selfish – it's essential. Prioritize your well-being to be the best version of yourself for your family."

About Kevin Baker

As a Certified Professional Life Coach specializing in empowering teenagers, Kevin Baker is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides adolescents through the transformative process of self-discovery and growth.

Drawing inspiration from his own life experiences and a deep-rooted passion for connecting with others, Kevin champions the philosophy that life unfolds from within, echoing the sentiment that "Life Happens in the Mind." Through his coaching, teens learn to navigate the complexities of their emotions, thoughts, and aspirations, paving the way for a future filled with purpose and fulfilment.

Beyond his professional endeavors, Kevin's role as a parent fuels his dedication to guiding teenagers towards a brighter future. Recognizing the unique challenges young people face in today's world, he advocates for a nurturing environment where teens can thrive emotionally, mentally, and spiritually.

Links:

Website
LinkedIn
Instagram
Facebook

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Dealing with the emotional impact of tragedy and loss while being a father is often a lonely experience. Wanting to support grieving mother's, dads often neglect themselves in service of their family.

But learning how to navigate grief while also caring for themselves is vitally important. It's also rare for dads to find support for their grief.

In this episode of The Dad Central Show we talk with Bryan Saint-Louis who shares powerful insights from the aftermath of losing his duaghter shortly after birth. Despite this tragedy, and committed to defying the odds that say 70% of marriages fail after losing a child, he shares the journey he's taken to heal and restore his fatherhood and marriage.

Top Takeaways:

Embracing Vulnerability: By sharing his emotional journey following the loss of his daughter, Bryan Saint-Louis emphasizes the importance of embracing vulnerability and seeking support during challenging times.
Importance of Presence: Being present in children's lives, actively listening, and building strong connections from a young age helps dads lay the foundation for a meaningful relationship.
Self-Care for Fathers: The episode stresses the essential role of self-care for fathers, highlighting its positive impact on their well-being and their ability to support and nurture their children effectively.

This episode provides valuable insight into navigating grief, fostering meaningful connections with your children, and prioritizing self-care. By implementing these takeaways, listeners can create a positive and supportive environment for themselves and their children, and potentially help others in similar situations by offering support and empathy.

We are deeply appreciative of our listeners for joining us on this insightful conversation. If you found this episode valuable, please consider leaving a review, liking, and sharing it with fellow dads who could benefit from these discussions.

As Bryan Saint-Louis aptly puts it, "Being present is the greatest present you can give to your children." We encourage you to take a moment to reflect on how you can actively apply this wisdom in your parenting journey, and take deliberate steps to foster connections, prioritize self-care, and support others in the fatherhood community.

About Bryan Saint-Louis

Bryan Saint-Louis is a catalyst for change in the lives of young people, educators, and parents alike. With a mission rooted in radical empathy, Bryan seeks to bridge the gap between misunderstanding and perspective, fostering a deeper understanding of compassion and care in today's youth.

As a seasoned educator, Bryan understands the pivotal role adults play in shaping the lives of young individuals. He speaks at conferences, engages with parents, and collaborates with teachers, advocating for a holistic approach to education that extends beyond academic success. Bryan's message resonates with educators, urging them to cultivate environments of empathy within schools, where trust and belief in students form the foundation for positive change.

Links

Website: https://www.bslspeaks.com/
YouTube: https://www.youtube.com/results?search_query=bsl+speaks
Facebook: https://www.facebook.com/bslspeaks
Instagram: https://www.instagram.com/bslspeaks/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In this episode of The Dad Central Show, we’re exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success.

We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shift needed to redefine success and discuss practical strategies for teaching kids about money and value creation.

Here are the top three takeaways from this episode:

Shifting the Mindset: Scott shares his insights on the importance of moving away from the traditional definition of success and focusing on creating value and results. This shift can have a profound impact on our approach to work, family, and personal fulfillment.
Teaching Kids Financial Skills: The discussion highlights the importance of teaching kids about money and value creation, emphasizing the need to raise children who can create emotional, spiritual, and material value in the world. The goal is to equip them with more than just financial knowledge and wealth accumulation strategies.
Legacy Over Inheritance: Scott advocates for leaving a heritage to children rather than just inheritance, emphasizing the value of spending time with them and imparting important life skills. This approach is rooted in the idea of creating lasting family legacies for future generations.

By listening to this episode, you’ll gain valuable insights on how to shift your mindset towards success, effectively teach your kids about money and value creation, and leave a meaningful legacy for your children.

We appreciate all our listeners and hope that you found value in this episode. If you did, please take a moment to review, like, and share it with other dads who are on the same parenting journey.

As Scott Donnell wisely said, "Success isn’t just about money. It's about creating value and results." So, let's commit to applying these insights to our parenting and personal lives, and in doing so, set our children up for a future full of purpose and prosperity.

About Scott Donnell

Scott Donnell is the best-selling author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed. With over 6 million families served, Scott is the leading voice helping parents teach their kids smart money skills. He is also the host of Smart Money Parenting, a worldwide top podcast for families. And now he is laucnhing the world's first bank account for kids & teens that plays like a game called GravyStack.

Links:

Amazon: https://www.amazon.ca/stores/author/B0BZ9NQ7Q5
LinkedIn: https://www.linkedin.com/in/donnell-scott
Instagram: https://www.instagram.com/imscottdonnell/?hl=en
YouTube: https://www.youtube.com/channel/UC8u_5NkC3Fls0d3Esv7PwIQ
GravyStack: https://gravystack.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In this episode of The Dad Central Show, Jeff Nelligan and the hosts discuss the challenges of raising resilient and confident kids in today's world, where technology and societal pressures can impact children's well-being. The hosts explore the problem of balancing authority and respect while teaching children resilience, confidence, and ambition.

Jeff Nelligan emphasizes the importance of setting boundaries for children's use of technology and being a role model for them. He stresses the need for parents to listen to their children, show humility, and spend one-on-one time with them. The episode provides valuable insights into Jeff's strategies for parenting and how his background and experiences shaped his perspective on raising kids with confidence and resilience.

On The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn provide a platform for impactful conversations with influential fathers like Jeff Nelligan. They share practical tools and advice for dads to raise confident and successful kids amidst the challenges of modern-day parenting.

Top Three Takeaways:

Setting boundaries for children's use of technology and being a role model for them
Spending meaningful one-on-one time with children to build confidence and resilience
Teaching personal courtesy, confidence, resilience, and ambition to children

Listeners can gain a deeper understanding of strategies for raising resilient and confident kids, navigating the challenges of parenting in today's world, and fostering strong connections with their children.

Thank you for tuning in to The Dad Central Show. Your support and listenership mean a lot to us. If you found this episode valuable, consider leaving a review, liking, and sharing it with others who may benefit from the insights shared.

"Teaching our kids resilience and confidence is about showing up, setting boundaries, and giving them the tools they need to navigate the world." - Jeff Nelligan.

Take a moment to reflect on how you can apply these insights in your parenting journey. What small steps can you take today to foster resilience and confidence in your children? Share your thoughts with us and continue the conversation on our Youtube channel or at podcast@dadcentral.ca.

About Jeff Nelligan

Jeff Nelligan is the father of three boys and a well-known commentator in the world of American parenting. His most recent book is the 2nd edition of “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” in which he outlines his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point. The first edition was the subject of feature stories on National Public Radio and in dozens of parenting publications, including: Parents Magazine, Fatherly, YoungTeen Magazine, The Good Men Project, Fatherhood and LetGrow

Currently a public affairs executive in Washington, D.C., Nelligan formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. An Army veteran, he is a of Polynesian ancestry (Māori Indian, New Zealand) and a graduate of Williams College and Georgetown University Law School. His website is www.NelliganBooks.com and he can be reached at Jeff@ResilientSons.com

Links: * Website - www.NelliganBooks.com * Twitter - @ResilientSons * Facebook - https://www.facebook.com/JeffNelliganBooks/ * Instagram - https://www.instagram.com/nelligan_books/ * Amazon - Four Lessons from My Three Sons - How You... by Nelligan, Jeff (amazon.com) * LinkedIn - Jeff Nelligan | LinkedIn

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Many dads struggle to navigate the challenges of fatherhood and seek practical advice for raising confident and successful kids.

Rather than be swayed by the "noise" that's rampant in our world, our goal is to give dads tangible tools and insights that will help them become better parents and create strong, meaningful relationships with their children.

Getting down to business, this is The Dad Central Show where hosts Ed Gough Jr. and Drew Soleyn have a conversation with Patrick Cloutier, a French Canadian living in South Korea. He's the creator of daddysimply.com, a blog and website dedicated to helping dads achieve personal growth, wellness and fun.

Top takeaways:

Self-improvement is key: Patrick emphasizes the importance of fathers asking themselves, "What can I do to improve?" and working on weaknesses while strengthening their strengths.
Setting a positive example: He highlights the significance of self-improvement, exercise, and setting a positive example for children.
Embracing fatherhood: Patrick shares his reflections on the simplicity and joy of fatherhood and the unexpected ways it has positively impacted his life.

This episode will give you valuable insights on how to approach self-improvement, set a positive example, and embrace the joy of fatherhood. The practical advice shared by Patrick Cloutier will resonate with any dad who is looking to improve their parenting skills and build deeper connections with their children.

We appreciate all of you who tune in every week to support the show. If you found this episode valuable, please take a moment to review, like, and share it with other dads who could benefit from these conversations.

To leave you with something to ponder, Patrick reminds us, "What can I do to improve?" Take a moment to reflect on this question and consider how you can implement positive changes in your parenting journey.

Thank you for being a part of The Dad Central Show. Keep striving to be the best dad you can be.

About Patrick Cloutier:

Patrick Cloutier is a French-Canadian Father, Author, and Dad Blogger who has been living and working in South Korea since 2000. Entrepreneurial at heart, he owned and operated 3 different businesses in South Korea and Canada all while freelancing as an English teacher, a writer, and an occasional actor. He now focuses on helping fathers balance wellness, growth, and fun in their lives through his dad blog: Daddysimply.com. His book, ”Stories and Strategies for Modern Dads,” offers practical tips and personal stories for parents. His Novel, ”Golden Shadows,” is a great adventure novel with blockbuster potential. Both are available online. When he isn't trying to eat his scrambled eggs with chopsticks, he spends time with his wife and son, exercising, studying Korean or simply reading a good book.

Links:

https://www.daddysimply.com

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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"The problem" with fatherhood for Joe Lopes and Jared Szmansky was navigating their own childhood experiences and identifying the best ways to be present and supportive fathers. They sought to break the cycle of fatherlessness and create a supportive community for dads. They wanted to be actively involved in their children's lives and be emotionally and physically available for them.

Welcome to The Dad Central Show where your hosts Ed Gough Jr. and Drew Soleyn dive into conversations about fatherhood and wellness. In this episode, they sit down with Joe Lopes and Jared Szmansky, the duo behind the "Big Dad Energy" podcast, to discuss their experiences with fatherhood and the importance of being present and supportive parents.

Three Key Takeaways:

Being Present: Joe and Jared emphasize the importance of being emotionally and physically present for your children and partners. The key is learning to stay present in the moment and not rushing through activities with your kids.
Self-Care and Support: The guests share their experiences with therapy and emphasize the importance of self-care and being supportive to oneself. They highlight the significance of managing time and energy, extending grace to oneself, and staying emotionally in tune with your partner.
Adapting to Change: Joe and Jared discuss the impact of the pandemic on their fatherhood journey and relationships. They share their experiences of adapting to change and the importance of being adaptable as a father.

This episode sheds light on the struggles, tips, and tricks that Joe and Jared have encountered on their parenting journey. As a listener, you'll gain valuable insight into the importance of being present, practicing self-care, and adapting to change in your role as a father and partner. The conversations shared by the guests offer practical advice and inspiration for dads seeking to be actively involved and emotionally available for their kids.

We appreciate you tuning in and hope the content was valuable for you. If you enjoyed this episode, please consider leaving a review, liking, and sharing it with other parents who may find it beneficial.

As Joe and Jared discussed, "How am I being supportive?" As a call to action, take time to ask yourself this question and reflect on being present, practicing self-care, and adapting to change in your role as a father and partner. Your active involvement and emotional availability for your kids will make a difference.

Thank you for listening!

About Joe and Jared's Podcast, Big Dad Energy:

Joe and Jared get together to discuss the journey of what being an adult is really like. Especially being young adults and parents. Babies, home projects, babies, video games, cooking, and probably babies. We've got it all. You'll hear how two first time dads discover the meaning of adulting.

Send us your questions, suggestions, and feedback to bigdadenergypod@gmail.com Check us out on Instagram @Bigdadenergypodcast, and on Facebook & Twitter @Bigdadenergypod

Link for the podcast: https://open.spotify.com/show/18eyzjgEGYcpc3gFyVzbX3

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Are you tired of feeling like you're playing a guessing game with your kids' emotions? In the latest episode of The Dad Central Show, Dr. Scott Grant dives deep into the emotional challenges kids face at different ages and stages, offering practical solutions to help parents navigate these choppy waters and equip their kids with the emotional tools they need.

Hosted by Drew Soleyn and Ed Gough Jr., this episode provides valuable insights from Dr. Scott Grant, a pediatrician and creator of the "Docs to Dads" podcast.

Here are the top three takeaways:

Children's Emotional Challenges: Dr. Grant discusses the frustration young children experience when they can't express their needs, the struggle for independence at age 3, and the increasing social pressure at preschool and kindergarten age.
Importance of Emotional Regulation: Dr. Grant emphasizes the significance of parental role modeling in teaching children emotional regulation and highlights the impact of repairing relationships with children by apologizing and providing guidance to help them regulate their emotions in challenging situations.
Teachable Moments: The hosts and guest share personal experiences and practical strategies for supporting children during difficult times, such as using storytelling to help kids through transitions and having simple conversations about emotions and daily experiences.

This episode provides valuable insight and understanding on how to apply the three takeaways in your parenting journey, offering practical tools to help you better understand and support your kids as they navigate their emotional development.

At The Dad Central Show, we appreciate the support of our listeners. If you found this episode valuable, we encourage you to leave a review, like, and share it with other parents who could benefit from this insightful conversation.

As Dr. Scott Grant said, "Get curious, not furious." This episode serves as a gentle reminder to approach challenging moments with our kids by stepping back and trying to understand, rather than reacting in frustration. So, let's all take a moment to embrace this mindset and apply it to our own parenting journey.

About Dr. Scott Grant

I’m Dr. Scott. I’m a HUSBAND and the FATHER of two young kids.

I spent my twenties PURSUING MY LIFELONG DREAM of becoming a pediatrician.

Then, I became a father myself and EVERYTHING SHIFTED.

I still LOVE MY JOB helping families in the clinic and the hospital.

But my JOY comes from my relationships with my WIFE and KIDS.

Like many millennial dads, I want to have a fulfilling life at WORK and HOME.

And I want to be a part of the hard work BUILDING THAT LIFE for my family.

Along with our flagship podcast, Docs2Dads will have live events, self-paced courses, and coaching opportunities to support you in your own personal health and wellness, your relationships with your wife and kids, and live a joyfully fulfilled life at home and work.

Links:

Website: https://docs2dads.com/
Facebook: https://www.facebook.com/docs2dadspod
Instagram: https://www.instagram.com/docs2dadspod/?hl=en
LinkedIn: https://www.linkedin.com/company/docs2dads/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Most single dads want to raise great kids while still working towards other life goals.

The problem is that single dads face a lot of challenges, such as shame, exhaustion, and work-life struggles. They want to find ways to confidently navigate fatherhood and build strong relationships with their kids.

Welcome to The Dad Central Show, where we provide tools and insights to help dads raise confident and successful kids. Today’s episode features our guest, Rob Rohde, a single father of five daughters from Fort Collins, Colorado and a Single Father coach and creator of The Business of Being Dad podcast.

In this conversation Rob shares his insights and struggles as a single dad and the valuable lessons he learned along the way.

Top Three Takeaways:

The importance of studying and understanding kids as unique individuals rather than using a generic parenting approach.
The value of building a strong foundation and the ongoing effort required to navigate through challenging times.
The significance of being present and prioritizing quantity of time with kids over quality time, and the impact of doing so.

This episode provides a valuable insight into the challenges single fathers face and offers practical strategies for navigating through difficult times. By investing in their growth as men and fathers, dads can apply Rob's insights to build strong and meaningful relationships with their kids.

We appreciate you tuning in to The Dad Central Show. If you found this episode valuable, please take a moment to review, like, and share it. Your support helps us reach and support more dads.

As Rob Rohde says, "The business of being a dad" requires intentional effort and understanding. So, take a moment today to reassess how you're prioritizing your time with your kids, and make a conscious effort to study and understand them as unique individuals. Your kids will notice the difference.

About Rob Rohde

Rob Rohde is a Single Father coach and creator of The Business of Being Dad podcast. For over a decade, Rob has balanced fatherhood and career while raising five daughters on his own, giving him a deep understanding of the unique challenges single fathers face. Having overcome personal adversity, he is now on a mission to help single fathers build thriving relationships with their kids, without having to sacrifice their career or dreams in the process.

Links:

Website: robrohde.com
Podcast: The Business of Being Dad
Free resource: Learn to Thrive As A Single Dad guide

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Many adults struggle to overcome the wounds inflicted by their father, especially when it comes time for men to become fathers themselves. It's hard to find guidance and support in navigating the complexities of fatherhood when you didn't have a great example in your own father. Theese dads often feel the weight of responsibility without a clear path forward.

In this episode of The Dad Central Show, Nick Adams shares his personal journey of overcoming father wounds and the wisdom he's learned in the process. He gives invaluable insights on being intentional and present as a father, emphasizes the influence of a father on a child's life, and encourages dads to embrace their role as heroes for their children.

Nick Adams is the author of "Being the Dad You Wish You Had: Five Big Stones For Effective Fatherhood," and in this conversation with host, Drew Soleyn he explores the significance of fatherhood and the impact dads have on their children's lives.

Top takeaways from this conversation:

Overcoming Internal Obstacles: Nick emphasizes the importance of seeking knowledge and mentorship in fatherhood to overcome internal obstacles and be intentional in parenting.
Influence as a Father: He highlights the power of influence through presence and consistent engagement, even when physically absent, and shares the impact of a father's influence on a child's development.
Being a Hero to Your Kids: Nick encourages fathers to be present and emotionally available, modeling positive values and behaviors to establish a strong parent-child bond, creating a sense of security and unconditional love.

This episode provides hope for wounded dads struggling to know how to change things for their children. It offers a roadmap for navigating the complexities of fatherhood, empowers dads to recognize and embrace their significance, and amplifies the impact of their role in shaping their children's future.

We appreciate our listeners' support and encourage you to review, like, and share this episode if it resonated with you. Your feedback helps us continue to bring you relevant and impactful content!

As Nick Adams beautifully puts it, "Our children are watching, and the influence we have as fathers is profound. Let's show up, be intentional, and be the heroes our kids need us to be." Join us in embracing this call to action, and let's continue the conversation on empowering fatherhood.

About Nick Adams

My name is Nick Adams. Thanks for taking a moment to read my bio. I am a couple of years into branching into a new career adventure. After decades as a youth camp founder and director, a pastor, business owner, and commercial and residential landlord, I have written my first book, “Being the Dad You Wish You Had: Five Big Stones for Effective Fatherhood,” and I am doing research for my next book! I truly enjoy writing and look forward to publishing many more books.

I was born and raised in Northeast Tennessee and have spent the majority of my life in that region, raising 4 amazing children and fostering others through the years. My oldest is 24 and married, then 22, and then we had a little gap, and I have a 13-year-old and a 12-year-old adopted son. I have 2 girls and 2 boys. I often say my favorite thing in life is being a dad. I love to travel and have visited 6 of the 7 continents and have had reasonable success in life, but nothing compares to being a dad from my perspective!

I snow ski, run marathons, camp, hike, and read avidly everything from the classics to biographies to suspense and fantasy.

I attended East Tennessee State University, where I received an AS in Computer Science, a BS in Political Science, and a BS in Mass Communication. I attended Beacon Theological Seminary, where I received a Master’s in Theology.

Links:

https://being-dad.com/
https://www.facebook.com/profile.php?id=100093490746614
https://www.instagram.com/nick_adams_being_dad?igsh=NTc4MTIwNjQ2YQ==

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Parents often struggle with understanding and supporting their neurodivergent children, especially when it comes to issues like school avoidance and behavioral challenges. They want to find ways to connect with and support their children more effectively without feeling overwhelmed or confused by their behaviors.

In this episode, Ed and Drew talk through the complexities of neurodiverse families with the amazing Penny Williams, a parenting coach specializing in ADHD and autism.

Here are the top three takeaways from this enlightening conversation:

Embracing the Power of Yet:
Using the word "yet" at the end of statements can create a positive and growth-oriented mindset for parents and children alike.
It reassures that certain skills or abilities may not have developed yet, encouraging a more patient and understanding approach.
Creating a Collaborative Parenting Team:
Parents should strive to be on the same page, even if their parenting styles differ.
Staying informed about your child's activities and showing up at appointments and meetings can create a strong support system for your child.
Shifting Mindsets to Understand Behavior:
It's crucial to move from a behavior-based lens to a brain-based lens when interpreting a neurodivergent child's behavior.
Adopting a compassionate understanding and judgment-free approach is essential for effective communication and support.

This episode provides valuable insights into understanding and supporting neurodiverse families, from embracing a growth-oriented mindset to fostering collaborative parenting and shifting perspectives on behavior. Listeners will gain a deeper understanding of their children's struggles and how to support them effectively, creating a more harmonious and supportive environment at home.

We appreciate each and every one of our listeners for joining us on this journey. If you found this episode valuable, please consider sharing it with other parents who could benefit. Your feedback and support mean the world to us!

As Penny Williams wisely said, "Parent the child you have, not the child you wish you had." Let's take a moment to reflect on this and strive to embrace and support our children in their unique journeys.

About Penny Williams

A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including Boy Without Instructions, host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Recognizing and addressing unhealthy relationships as a dad or parent can be tough. We want to foster healthy, strong connections with our kids, but it's not always easy to know how.

This episode with Steve Anderson dives deep into the journey of building healthier relationships and becoming a better dad. Hosts Drew Soleyn and Ed Gough Jr. have a down-to-earth chat with Steve, who's all about helping fathers raise confident and successful kids. Here's what you can take away from the episode:

Top three takeaways:

Strategies for breaking the cycle: Steve shares practical advice for dads, like starting small and focusing on one thing to improve, such as communication. It's all about breaking the cycle of fatherlessness and fostering a healthy family dynamic.
Navigating complex family dynamics: Learn from Steve's experiences as a stepfather and how he's navigated challenges and made meaningful connections with his stepsons. Patience and authenticity go a long way when building relationships with stepchildren.
The power of emotional expression: Steve's journey to recognizing the importance of vulnerability and setting boundaries in relationships is eye-opening. Discover how expressing emotions and sharing experiences can strengthen the bond between you and your kids.

This episode delves into real-life experiences and practical insights that every dad can relate to. By unpacking the challenges and victories in relationships and fatherhood, you'll gain valuable insight on how to apply these takeaways in your own life.

We appreciate you tuning in and being part of the Dad Central community. If you found this episode valuable, please consider giving us a review, liking, and sharing it with fellow dads. Your support means the world to us.

As Steve Anderson wisely said, "Being a vulnerable and supportive dad is tough, but it's incredibly rewarding."

So, let's take the knowledge from this episode and apply it in our everyday interactions with our kids. It's all about fostering stronger, healthier relationships, one honest conversation at a time.

About Steve Anderson

Steve Anderson was the executive director of the Boys to Men Mentoring Network of Minnesota from 2011 to 2022 and he has led men and boys through transformative weekends in multiple states across the U.S. and internationally. He is a Certified Professional Coach and completed the Certificate Program in Applied Neuroscience from The Neuroscience School.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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"The problem with overcoming tough moments as a parent is finding the strength to navigate challenges while setting a positive example for your children."

Stephen Johnston, our guest, shares his journey of dealing with his son's diagnosis of a rare disease causing blindness while striving to find a cure. He emphasizes the importance of resilience and personal growth, offering valuable insights for all dads facing adversity.

In this episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. are joined by Stephen Johnston, a father, radiologist, and Ironman athlete who shares his journey of founding a nonprofit to fund research for rare diseases causing blindness in children.

Top three takeaways:

Drawing on past experiences and celebrating small wins as crucial aspects of personal growth and progress.
The importance of preparing for tough times, seeking help, and taking ownership of one's life to navigate challenges and grow from them.
Encouraging children to learn from their parents’ example in facing life's adversities and building resilience.

This episode provides valuable insight and understanding on how to apply these key takeaways in your parenting and life. By learning from Stephen's experiences, you can discover how to build resilience, celebrate wins, and provide a positive example for your children.

We appreciate you tuning in to The Dad Central Show and invite you to review, like, and share this episode if it resonated with you.

As Stephen Johnston says, "Life is short and fragile. Embrace challenges, seek help when needed, and own your journey." Let's take inspiration from his story to courageously overcome challenges and set a powerful example for our children.

About Stephen Johnston

Stephen Johnston, MD, MBA, is a father, radiologist, non-profit founder, and Ironman athlete. When he found out his nine-year-old son, Luke, was going blind as a result of a rare disease, he founded A Race Against Blindness to fund sight-saving research for his son and thousands of others like him.

Though Stephen is relatively new to the nonprofit world, he’s a man on a mission to raise $1 Million for a clinical trial and taking on challenges like Ironman to raise money and be an example for his son. So far, they’ve raised over six figures, been featured on GoodMorningAmerica.com and the Dan Karaty if I’m Being Honest podcast, and had TV spots in multiple major markets.

Stephen lives outside of Phoenix and spends his spare time training for his next Ironman and traveling with his family to create lifelong sighted memories for Luke.

Links:

Website: https://araceagainstblindness.org/
Instagram: https://www.instagram.com/dad.vs.blindness
Facebook: https://www.facebook.com/a.race.against.blindness/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Three more ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In this raw and real episode, Dr. Roberto Olivardia dives into the challenges and triumphs of raising children with ADHD, dyslexia, and other learning differences. The struggle is real, and sometimes parents feel helpless and overwhelmed when navigating these difficult waters. It's like trying to build a bridge without the right tools.

What dads and parents want is to feel empowered, well-equipped, and supported in creating an environment where their children can thrive despite their differences. They want to know they are not alone in facing these challenges and that there is a way to support and champion their kids for who they are.

In this special episode of The Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn talk with Dr. Roberto Olivardia who shares his experiences and wisdom on parenting children with neurodiversity.

Here are three big takeaways from the conversation:

Empowerment through empathy: Understanding and meeting children with ADHD and dyslexia where they are at is crucial for moving forward. Parents can lean into learning and understanding about their child's condition and provide unwavering support.

Medication and stigmatization: Medication for ADHD is a tool, not a sign of failure. It can help individuals manage their condition and is an important part of the solution for some. Parents need to understand and not stigmatize the use of medication and work with healthcare professionals to find the best approach for their child.

Celebrating differences: Dr. Olivardia shares practical strategies, such as role plays and highlighting successful individuals with similar challenges, to empower and encourage children to embrace their differences and build self-esteem beyond academic success.

This episode will provide valuable insight and understanding of how to approach and champion children with learning differences. All parents can benefit from the conversation by gaining practical strategies and heartfelt stories to connect with their kids and support them on their unique journey.

We appreciate all the listeners of The Dad Central Show and hope this episode brings guidance and comfort to parents navigating the world of neurodiverse children. If this episode resonated with you, please take a moment to review, like, and share it with other parents who may benefit from this invaluable discussion.

As Dr. Roberto Olivardia said, "Understanding and meeting children where they are at is crucial for moving forward." Take the time to connect with your child, understand their needs, and champion their uniqueness. It's a journey worth taking.

About Dr. Roberto Olivardia

Roberto Olivardia, Ph.D., is a Clinical Psychologist and Clinical Instructor of Psychology at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of attention deficit hyperactivity disorder (ADHD), executive functioning issues, and issues that face students with learning differences. He also specializes in the treatment of Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD) and in the treatment of eating disorders in boys and men.

He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in men. He has appeared in publications such as Time, GQ and Rolling Stone, and he has been featured on Good Morning America, CNN and VH1. He has spoken on numerous radio shows, podcasts and webinars and presents at many talks and conferences around the country.

He currently sits on the Scientific Advisory Board for ADDitude and serves on the Professional Advisory Boards for CHADD, Attention Deficit Disorder Association and the National Association for Males with Eating Disorders. He is a featured expert on Understood and an active member of Decoding Dyslexia–Massachusetts. He is a member of the International OCD Foundation, International Dyslexia Association, Multi-Service Eating Disorders Association and the American Association of Suicidology.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

The Adonis Complex: How to Identify, Treat and Prevent Body Obsession in Men and Boys

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Tired of endless nights struggling to get your little one to sleep and waking up feeling like a zombie? We get it. But imagine a world where both you and your child wake up refreshed, ready to tackle the day. That's the dream, right?

On this episode of "The Dad Central Show," we're talking about sleep – not just for the kids, but for the parents, too.

Hosted by Drew Soleyn and Ed Gough Jr., The Dad Central Show is all about arming dads with the tools and knowledge they need to raise confident and successful kids.

In this episode, guest Melissa Doman, a sleep consultant, shares the secrets to better sleep for both parents and their little ones.

Top Three Takeaways:

Sleep: The Brain's Spring Cleaning: Find out how sleep does more than just rejuvenate the body. Melissa explains the brain's need for sleep to transfer and store information, and the important role of cerebral spinal fluid in spring cleaning the brain.
The Power of Nutrition: A balanced diet isn't just for physical health – it's crucial for quality sleep. Understand how nutrition impacts brain function and sleep, and the significance of addressing picky eating habits in children.
Creating the Ideal Sleep Environment: Uncover expert tips for crafting the perfect sleep sanctuary for your child. From managing light and temperature to understanding the impact of sensory activities on sleep, you'll discover how small changes can make a big difference.

This episode gives lots of practical advice for parents looking to revolutionize their family's sleep habits. From understanding the science behind sleep to making tangible changes in your child's environment, you'll gain valuable insights for creating a peaceful nighttime routine.

So, loosen your tie, grab a warm cup of coffee (or tea, we don't judge), and press play. Settle in for some real talk about sleep, nutrition, and setting the stage for a good night's rest for the whole family.

On closing, we want to express our immense gratitude to our dedicated listeners. Your support means the world to us. We're here to serve you, so if you found this episode helpful, consider leaving us a review, liking, and sharing it with other parents in your tribe. Together, we can make a world of difference in our children's lives.

As we sign off, we're leaving you with this nugget of wisdom from the episode: "The key to a good night's sleep lies in understanding the unique needs of your child. So, take the knowledge you've gained and tailor it to create a restful haven that works for your family. You've got this!"

About Melissa Doman

Melissa Doman is a pediatric sleep consultant, specializing in sleep training for children with special needs. She has a decade of experience teaching parents of children with a variety of diagnoses, and uses this knowledge to enhance her sleep training programs. She is passionate about empowering parents with knowledge to help their children reach their full potential. Melissa has worked with children diagnosed with Cerebral palsy, Trisomy 21, Autism, ADD/ADHD, developmental delays, and more. She loves coaching parents to get their kids sleeping well and independently.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Are you ready to level up your fatherhood game and create a lasting legacy for your family? Well, get ready because the Dad Central Show is back with a brand new season, and hosts Ed Gough Jr. and Drew Soleyn are bringing the heat in their Season 3 Introduction episode.

In this episode, Ed and Drew touch on the mission of the Dad Central Show, sharing their passion for equipping dads with the tools they need to raise confident and successful kids. Season three will see the show address the importance of breaking the cycle of fatherlessness and creating a supportive community of dads who are committed to being the best fathers they can be.

Top Three Takeaways from the Episode:

Prioritize Your Health: Ed and Drew emphasize the critical role of maintaining good physical, mental, and emotional health as a father. They stress that investing in your health not only benefits you, but also positively impacts your ability to care for your family and build a lasting legacy.
Take Action and Learn: The hosts encourage dads to take action and be proactive in their fatherhood journey. They emphasize the value of continuous learning and seeking opportunities to improve as a father, knowing that each decision and experience contributes to personal growth and better fathering.
Get Involved in the Community: Ed and Drew highlight the importance of building a strong community of dads who can share their experiences, challenges, and successes. They stress the power of learning from others and contributing to a supportive network of fathers.

In that spirit, we want to hear from you! Your feedback, insights, and questions are vital to shaping the conversations on the show. Share your challenges, successes, and the tips that have worked for you as a dad. Let's build this community together and support each other in this incredible journey of fatherhood.

As we look ahead to what listeners can expect for season 3, we are committed to tackling the challenges and stresses that come with fatherhood and helping you cultivate a positive and impactful legacy for your family.

Thanks for listetning to the Dad Central Show. If it's been valuable, we'd love for you to leave a review, like the episode, and share it with other dads who are on the journey of fatherhood with you.

We are also grateful to our sponsor, Dove Men+Care, for their continued support and belief in the importance of caring for oneself and others. Their dedication to promoting positive impact aligns perfectly with our mission on The Dad Central Show.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Ever found yourself questioning if your parenting style aligns with your values?

In this episode, we dive deep into "tiger" parenting with Iris Chen as she shares her journey of breaking free from traditional Asian parenting norms.

Welcome to The Dad Central Show, where our mission is to equip you with the tools to raise confident and successful kids.

In our first episode of our third season, we've got the incredible Iris Chen! Iris gets honest about the painful struggles of her early parenting approach that repeated the patterns of her parents, but just weren't working.

Here are a few key takeaways from this great episode:

Embracing Change and Cultural Shifting
Have the courage to challenge existing cultural norms and find a community aligned with your values.
Be a disruptor and break cycles to improve and create a new, healthier culture.
Redefining Success and Authenticity
Be authentic and redefine success based on your personal values and passions.
Embrace self-work and vulnerability to ensure alignment with who you truly are.
Compassionate and Respectful Parenting
Acknowledge the impact of your upbringing and heal past parenting experiences.
Foster a compassionate and understanding approach to parenting, focusing on respect over control and manipulation.

Now, here's the thing – it's crucial to apply these insights to your dad journey. If you're finding yourself frustrated, your kids aren't listening, or what your dad did for you isn't creating the same results for your kids, then it's time to take action. Begin by redefining success and embracing authenticity. Be open to cultural shifts and challenge the norms for the well-being of your kids. You've got this, dads!

We appreciate you tuning in and hope this episode has sparked something within you. If you found these insights valuable, we'd love for you to review, like, and share the episode. Your support means the world to us.

As Iris Chen puts it, "Have the courage to choose a different culture if the existing one doesn't align with your values." Let's lead the change, dads!

About Iris Chen

Iris Chen is a Chinese American author, unschooling mom, and deconstructing tiger parent to two teenage boys.

She started out as an authoritarian parent whose goal was to raise obedient and high-achieving children. When her attempts to control them only led to constant conflict and frustration, she knew something had to change… and it wasn’t her children!

From then on she began a journey of healing and shifting away from using power over her children to sharing power with them.

Now as a peaceful parenting advocate, intersectional unschooler, and certified parent coach, her hope is to encourage and support you to do the same.

Links:

Website: https://untigering.com/
Instagram: https://www.instagram.com/untigering/
Facebook: https://www.facebook.com/untigering
LinkedIn: https://www.linkedin.com/in/iris-chen-8583751b9/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Welcome to the Dad Central Show's 2023 End of Year episode, where we take a reflective journey through the past year's highlights.

We express our gratitude to our loyal listeners and supporters, setting the tone for a heartwarming and inclusive discussion. It's also important that we take a few moments to share some of the achievements and milestones of the year, including the successful launch of the Super Dads Super Kids facilitator training digital course and the Dad mentor community.

We also pay homage to the individuals who have played a crucial role in the journey of Dad Central, along with the support of Dove Men+Care. We leave you with short sound bites from the inspiring guests from 2023, encapsulating the essence of the show and the collective commitment to empowering dads and their families.

Join Drew and Ed as they celebrate the triumphs, challenges, and heartwarming moments of 2023 on the Dad Central Show.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In this week's episode of The Dad Central Show, we had the pleasure of sitting down with the insightful and passionate Valerie Tih. As a former kindergarten teacher and English educator, parent of two and current Parenting Coach certified in the Enneagram, Valerie shared valuable insights on positive parenting, finding joy in the midst of challenges, and the evolving roles of fathers in modern parenting.

Here are some highlights from the episode:

Valerie Tih's emphasis on the importance of dads finding a balance in their parenting roles, building strong relationships with their children, and influencing their values and behavior, rather than relying solely on strict rules.
The impact of the pandemic on families, leading to mental health struggles and breakdowns within households. Valerie shares personalized tools to transform blind spots into helpful ways of parenting amidst these challenges.
Introduction to the ancient Greek Enneagram personality typing system, used to identify blind spots and biases to become more responsive and loving parents.
Valerie's personal story about her son's mistake, and how it taught her the importance of trust and support in parenting, as well as addressing masculinity and understanding individual lenses.

From navigating the complexities of parenting during the pandemic to embracing a more collaborative approach with moms, this conversation offers a wealth of wisdom for dads looking to strengthen their relationships with their children. Get ready for an engaging discussion that celebrates the evolving landscape of modern fatherhood and offers practical tools for parents to thrive.

Valerie has also generously offered the following specifically for listeners of The Dad Central Show:

FREE Download for Dads: 4 WAYS for you to help your child flourish with Positive Discipline: https://mailchi.mp/70120a1c9693/dadshow
Enneagram Discovery Package: https://www.eventbrite.ca/e/enneagram-discover-package-tickets-644373918737?aff=oddtdtcreator 20% off Code = DADSHOW
Enneagram Unplugged Course: https://joyfullcoaching.ca/the-enneagram-unplugged-course/ 20% off Code = DADSHOW

About Valerie Tih

Valerie transforms outdated parenting paradigms into research-based Positive Discipline frameworks based on the latest brain science, the Enneagram, and best practices. She has over 25 years of experience as a speaker, presenter and facilitator of retreats and educational workshops. She is a trained art therapist and a certified teacher. She’s a certified “Happiness Coach” (a program taught by Dr. Robert Holden as seen on Oprah), and is a Riso-Hudson/Enneagram Institute certified Enneagram Coach with Honours standing. She’s also accredited through the International Enneagram Association and presented her talk Ignite Your Inner Essence Parent: Move from reactive to responsive parenting at this year’s Global Enneagram Conference. Valerie and her husband have two boys, aged 14 and 10 and her youngest son has Down syndrome. She enjoys advocating for people with disabilities and is passionate about building community, spreading kindness, and choosing joy.

Links for Valerie:

Website: https://joyfullcoaching.ca/
Instagram: https://www.instagram.com/joyfullcoaching/
Facebook: https://www.facebook.com/JoyfullCoaching
Linked In: https://www.linkedin.com/in/valerietih/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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The latest episode of The Dad Central Show features a captivating conversation with the Dr. Greg Fabiano, a clinical psychologist, professor of psychology at Florida International University, and a dedicated father of three.

In this thought-provoking episode, Dr. Fabiano delves into the impact of technology on children, drawing from his own personal experiences with his teenage daughter. We discuss the struggles of setting limits and restrictions on cell phone use and the potential risks it poses to our children's social interactions and overall well-being.

But that's not all! We also had the opportunity to explore Dr. Fabiano's own journey as a father and how his childhood experiences, particularly in sports, influenced his career and research in psychology.

Key Takeaways from the episode:

1️⃣ Importance of Setting Limits: It's vital for parents to establish boundaries and restrictions when it comes to their children's cell phone usage. Dr. Fabiano shares his own strategies for managing technology access with his daughter, highlighting the importance of open communication and setting clear expectations.

2️⃣ The Power of Positive Parenting: Dr. Fabiano emphasizes the significance of positive reinforcement and creating a supportive environment for children. By catching and praising children's positive actions, we can boost their confidence and encourage future positive behavior. The episode dives into specific examples for effective praise and its long-lasting impact.

3️⃣ Building a Fatherhood Community: Our new fatherhood community, Dad Mentor, aims to provide fathers with the support and resources they need to feel in control, patient, and connected to their children. Dr. Fabiano shares his experience developing a soccer little league program that not only improved fathers' coaching strategies but also fostered a sense of community and connection.

Join the conversation and listen to this enlightening episode of The Dad Central Show to gain valuable insights from Dr. Greg Fabiano's extensive research and personal experiences.

To connect, collaborate, or learn more about Dr. Fabiano's work, feel free to reach out to him directly. Don't miss out on this enriching discussion that will help you become the best version of yourself as a father or caregiver.

About Dr. Greg Fabiano

Dr. Fabiano is a professor of psychology at Florida International University (FIU). He is a core faculty member in the Clinical Science in Child in Adolescent Psychology Doctoral Program and the Center for Children and Families (CCF).

His program of research has focused on the development, validation and implementation of effective assessments and interventions for children with attention-deficit/hyperactivity disorder (ADHD) and their families. He has expertise in assessment and intervention development and implementation for youth with ADHD. This has included the development a rating scale teachers and parents can use to indicate impairment in daily life functioning, a parenting intervention for fathers of children with ADHD, a school-based behavioral intervention for children with ADHD in special education placements and an intensive psychosocial intervention for novice teen drivers with ADHD. He has served as principal investigator or co-investigator on multiple clinical trials that investigated psychosocial and/or pharmacological treatments for ADHD, and these studies have included multiple designs (single-subject, cross-over, between group, adaptive treatment).

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In the latest episode of the The Dad Central Show we're honoured to host John J. Smithbaker for a powerful conversation about healing the wounds of fatherlessness that come from father abandonment, divorce and neglect. John J. Smithbaker is an author, speaker and founder of Fathers in the Field.

John shared his personal experiences growing up without a father and the profound impact it had on his life. He spoke candidly about the emptiness and longing that arise when the roles of pastor, provider, and protector are left unfilled by a father. In the episode, John highlights the significance of being present in the home as a father, emphasizing that this presence plays a crucial role in fulfilling those essential roles.

He also delved into the topic of forgiveness, sharing his own journey towards forgiveness and transformation. John addressed the commandment to forgive and the consequences of harboring unforgiveness, highlighting the importance of forgiveness in healing father wounds.

Throughout the conversation, the importance of masculinity was stressed, with John passionately emphasizing that masculinity is a gift to the world, women, children, and the community. He urged men to not buy into the lies that seek to destroy masculinity, and instead, to live for Christ and excel in sharing the truth.

We encourage you to check out this inspiring episode. You can also find John Smithbaker's book, "Man Enough to Forgive," at manenoughtoforgive.com.

About John J. Smithbaker

John J. Smithbaker is an author, speaker and founder of Fathers in the Field. His passion and focus are to help men recapture their divinely assigned roles of Pastor, Provider and Protector in the home, as well as in the Church. As an experienced businessman, ministry leader, and gifted communicator, Smithbaker combines his personal experience and straight-forward style to connect and speak with men held back from becoming the man God designed who suffers through the brokenness, pain and anger of being left behind. For more information, visit https://manenoughtoforgive.com.

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In our latest episode, we talked with the energetic and insightful Dayna Abraham. Dayna is the creator of the Lemon Lime Adventures blog, a best-selling author and CEO of Calm the Chaos, a seven-figure company which offers Dayna’s compassionate framework to support thousands of parents worldwide.

Through the conversation we delve into the challenges and triumphs of parenting. We also explore the area of neurodivergent children and their unique needs. Dayna offers her wisdom to outline practical strategies for building stronger connections with our kids - no matter what their unique personality.

Here's a recap of the highlights from the conversation:

Dayna shared her personal experience with neurodivergent children and emphasized the importance of accepting and understanding all children, not just those with diagnosed conditions.
We discussed the four key ingredients for solving challenges in parent-child relationships: connection, change in mindset, understanding child's behavior, and acceptance of the child as they are.
Dayna shared her journey of homeschooling her children, including one with special needs and behavioral challenges, and the creation of Lemon Lime Adventures as a supportive community for parents.
We discussed the importance of maintaining calm and staying grounded during challenging moments with our children, highlighting the "ride the storm" approach and the significance of being an anchor for our kids.

Our conversation with Dayna Abraham was not only enlightening but also deeply inspiring. As parents, we're all navigating unique challenges, and it's crucial to remind ourselves that we're doing the best we can.

Listen to this episode to discover:

🌟 Strategies for nurturing parent-child relationships

🌟 Techniques for managing challenging behaviors

🌟 The importance of connection and understanding in parenting

🌟 Tips for dads navigating the complexities of parenting

🌟 Words of wisdom and encouragement for all parents

When you listen to this enriching conversation you'll gain invaluable insights into parenting and nurturing children with diverse needs.

About Dayna Abraham

Dayna Abraham has become a trusted and proven leader in the parenting community. An award-winning, national board-certified educator who has spent over ten years in the classroom, she is the founder of the popular parenting site Lemon Lime Adventures which has accumulated over 41 million viewers in less than seven years.

She is also the CEO of Calm the Chaos, a seven-figure company which offers Dayna’s compassionate framework to support thousands of parents worldwide. Her social media has a weekly reach of over 1.2 million people, and her Calm the Chaos free workshop has an attendance rate of over 200,000 people. Her work has also been showcased in HuffPost, Babble, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions. She is also the author of Superkids Activity Guide to Conquering Everyday and Sensory Processing 101.

Links:

Website: https://lemonlimeadventures.com/
Calm the Chaos Book: https://calmthechaosbook.com/

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In this episode we talk to James MacDonald, the creator of the Dad Mind Matters podcast and author of a book for new dads. We discuss parenting with anxiety, the importance of communication in relationships, the challenges of parenting, and the power of open dialogue surrounding mental health.

Here are some key takeaways from our conversation:

Creating a Safe Space: James emphasized the need for open and honest communication with your partner. Share your worries, fears, and anxieties, knowing that this can strengthen your relationship and provide invaluable support.
Invest in Yourself: Being a dad comes with its own set of challenges, and it's crucial to invest in your own personal growth and wellbeing.
Cherish Every Moment: James reminded us to appreciate the time when our children seek our attention. As they grow older, there will be "lasts" in their childhood experiences, so let's make the most of these precious moments.
Prioritize Mental Health: James encourages dads to be open about their struggles with mental health, inspiring others to do the same. Seeking help, finding coping strategies, and practicing self-care are crucial steps towards maintaining a healthy mind.

James also shares how his dad influenced his parenting style, emphasizing the importance of love and support from friends and family. He reflects on the impact of his dad's kindness and fairness, striving to emulate those qualities in his own role as a father.

We're grateful for James' insights and wisdom on navigating fatherhood and mental health and believe every dad can learn something from this episode. So grab your headphones, sit back, and join us for an insightful and inspiring conversation.

About James Macdonald

James Macdonald is a writer, content creator, and podcast host who has overcome his struggles with anxiety and depression. As a child, James had a passion for rugby and drama, but always carried a sense of anxiety with him. In 2010, after seeking help from a counselor, he was diagnosed with OCD, which shed light on the causes of his anxiety and depression.

Discovering that creative outlets such as sports and content creation helped him cope, James decided to use his experiences to support other fathers and expectant dads. He started a podcast and a YouTube channel, aiming to create a community where like-minded individuals could connect and share their journeys as parents. James thoroughly enjoys engaging with other dads, understanding the intensity of becoming a parent and emphasizing the importance of support during this transformative experience.

Links:

Website: https://www.dadmindmatters.com/
Youtube: https://www.youtube.com/c/JamesMacdonalddadschool

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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We're excited to bring you the latest episode of The Dad Central Show, featuring an enlightening conversation with Dr. Stacy Thomas, a renowned psychologist and advocate for conscious parenting.

In this episode, Dr. Thomas shares valuable insights on personal growth, the power of understanding our unconscious beliefs, and the journey of fatherhood. With the belief that growth is not just about adding new experiences but understanding our teachings and coming from a foundation of being whole and good, Dr. Thomas guides us through the transformative process of unraveling old stories and creating a new reality. She emphasizes the importance of conscious parenting and the need to address our emotional baggage before becoming parents.

Dr. Thomas delves into the impact of intergenerational trauma and how it shapes our parenting styles. Through personal examples, she highlights the significance of recognizing unconscious programming and shares practical ways to break the cycle.

During this episode, she also explores the emotional journey of couples dealing with infertility and the importance of supporting each other and expressing emotions. Dr. Thomas reminds us of the consequences of avoiding our emotions and emphasizes the need to connect with our inner wisdom.

Additionally, we are thrilled to introduce the Dad Mentor community, a supportive space specifically tailored for fathers. Host Drew Soleyn discusses the challenges many fathers face in balancing work, family, and personal goals, and how the Dad Mentor community can provide guidance and support.

In this episode, we also touch on the hidden struggle of infertility and the challenges faced by individuals. Dr. Thomas shares her personal journey of becoming a parent, the discovery of fertility counseling, and the need for support in the fertility journey. Attracting high achievers who struggle with control and emphasizing the importance of empathy in parenting, Dr. Thomas sheds light on equipping clients with tools to manage emotions and navigate the complex emotions that come with grief.

We encourage you to tune in to this powerful episode to gain valuable insights and perspectives on conscious parenting, emotional well-being, and personal growth. We hope you find inspiration and practical advice that you can apply to your own journey as a father.

About Dr. Stacy Thomas

Dr. Stacy Thomas is a Clinical Psychologist, the CEO and Clinical Director of The Design Your Life Centre, a place where she and her team of talented clinicians collaborate with clients to help them truly Design their Lives.

With 22+ years experience helping people navigate some of life’s most difficult journeys such as chronic pain, serious chronic illness, infertility, pregnancy loss, and sudden traumatic events, Dr. Stacy’s strength is in her ability to recognize resilience and teach people how to apply proven psychological strategies in order to move past mere survival and thrive in the face of adversity.

Her work with clients seamlessly interweaves Cognitive Behavioural Therapy, Mindfulness Practices, Mental Skills for High Performance, and Clinical Hypnosis, with a keen understanding of the limiting life patterns that need to be broken in order for us to break free and truly show up as our authentic selves.

Her mission to democratize mental health motivated her to create The Growing Forward Journal, and The Growing Forward Soul School, an online community focused on helping people grow consciously through whatever life brings. She has also been asked to host several online summits for Mindful World, including the Mindful World Parenting Summit in January 2019 which reached a global audience of 40,000.

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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In the latest episode of The Dad Central Show, hosts Drew Soleyn and Ed Gough Jr. engage in a deep and insightful conversation with special guest William Vanderbloemen. With over 15 years of experience in executive search and as a former senior pastor, William VanderBloemen offers valuable insights on fatherhood, leadership, and personal growth, making this episode a must-listen for all dads.

William has an upcoming book being released on Nov 14th called, Be the Unicorn: 12 Data-Driven Habits That Separates the Best Leaders from the Rest. Highlights from the episode include William's reflections on his upbringing, the life lessons learned from his parents, and his experience of becoming a father for the first time. He also shares personal stories, wisdom gained with age, and practical advice on building trust with children and the significance of reliability and self-awareness in fatherhood.

The episode dives into a few of the 12 habits he's identified in the top performing parents, including the value of being responsive, keeping promises, and the importance of self-awareness. William shares his own journey to understanding personal strengths and weaknesses with the use of tools like the Vander Index, an assessment created by his search firm. The conversation is both insightful and lighthearted, offering a holistic view of fatherhood and the lessons learned along the way.

The best part of the conversation is learnng how applying any of the 12 habits can dramatically improve all areas of your life. If you want to be a great dad, follow William's advice to separate yourself from the rest!

About William Vanderbloemen

William Vanderbloemen has been leading the Vanderbloemen Search Group for 15 years, where they are regularly retained to identify the best talent for teams, manage succession planning, and consult on all issues regarding teams. This year, Vanderbloemen will complete their 3,000th executive search.

Prior to founding Vanderbloemen Search Group, William studied executive search under a mentor with 25+ years of executive search at the highest level. His learning taught him the very best corporate practices, including the search strategies used by the internationally known firm Russell Reynolds. Prior to that, William served as a Senior Pastor at one of the largest Presbyterian Churches in the United States.

Links:

Website: https://www.vanderbloemen.com/william
Amazon link for Be The Unicorn

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a more harmonious relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/

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Welcome back to The Dad Central Show! In today's episode, we have a special guest joining us - the talented Bryce Kenny, a professional Monster Jam driver and author. Bryce takes us on a journey through his experience as a father, sharing heartfelt insights and valuable lessons along the way.

In the conversation Bryce delves into the idea that many fathers are fatherly to others but not always to their own children. He opens up about wanting his kids to look up to him as a leader and a source of inspiration, rallying them to chase their dreams.

Bryce reveals his own struggles with imposter syndrome when he became a dad. He shares how the concept of "fake it till you make it," helped him at first, but he wanted more. He now goes by the saying, "Believe it till you become it," inspiring himself and others to believe in their dreams and the goals they want to achieve in their life and career.

Our conversation takes an interesting turn as Bryce challenges the notion of sacrificing personal dreams for the sake of parenthood. He shares a moving story about a friend who gave up his career, but Bryce counters that he wants his children to witness him pursuing his dreams and learn from the pain and growth that come with it.

Prepare to be touched as Bryce recounts a heartwarming conversation he had with his daughter, who expressed her desire for him to continue driving as Mohawk Warrior in Monster Jam. He believes that his daughter sees his growth as a father and recognizes the importance of nurturing relationships, imperfections and all.

Bryce also reflects on his relationship with his grandfather and father, who have had a significant impact on his life. He sheds light on the valuable life lessons and wisdom he learned from his late grandfather, which inspired him to write his book, "Geared for Life."

Tune in as Bryce Kenny shares his journey of discovering his purpose through Monster Jam and how it influenced his identity as a father. With a mix of inspiration, wisdom, and laughter, this episode is packed with valuable takeaways for all dads out there.

About Bryce Kenny

Growing up, Bryce’s passion was in Top Fuel dragracing, traveling the country with his grandfather competing in a race car capable of 300mph in just 4 seconds! Those miles traveled in the rig with his grandfather, Doc Sipple, would prove to be the mentorship that would equip Bryce with the passion and skill sets to fulfill his purpose – to use the platform of motorsports to change people’s lives. Bryce believes that while there are no secret formulas to life, there are gears that we must learn to shift in and out of at the right time. These gears are our foundational beliefs that guide the actions we take towards living the life we’ve always dreamed of. Gears like being driven by purpose, failing faster, and becoming built for others all require a decision in the midst of life’s toughest challenges to make that shift in order to get unstuck, find momentum, and start thriving again.

Life requires us to shift gears constantly, and Bryce is passionate about helping others find that next gear they never knew they had.

Bryce is now a Professional Monster Jam driver as the Great Clips Mohawk Warrior, setting a Guinness World Record for the fastest speed in a monster truck in 2021 and being the first driver in the sport’s history to hit 100mph. Getting his start in 2016, Kenny recorded his first Freestyle win in his first year. Kenny earned the 2019 Save of the Year and 2021 Outreach Award. The driver of the Great Clips Mohawk Warrior has also played a role in Monster Jam TV coverage. His ability to represent brands and strategic partners like Great Clips, build family-friendly fan bases, and attain coveted awards in the sport makes Bryce a bright star in Monster Jam!

Links:

Website: https://brycekenny.com/
Facebook: https://www.facebook.com/warriorbryce
Instagram: https://www.instagram.com/warriorbryce
Tik Tok: https://www.tiktok.com/@warriorbryce

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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In our latest episode Drew Soleyn and Ed Gough Jr. shed light on the challenges and opportunities fathers face when it comes to being actively engaged in their children's education. They highlight the financial stress many fathers feel while striving to provide for their families, as well as the lack of support available to enable fathers to be involved in the parenting process.

The study we reference in the episode finds that fathers have a unique role in their child's educational outcomes and that increased father involvement from an early age can positively impact a child's educational development. Spending just 10 minutes a day engaging in activities like reading, playing, singing, and drawing with our children can make a significant difference in their educational attainment.

Action steps for fathers include spending quality time with their children, reading to them before bed, and engaging in playful and educational activities regularly. We believe that education is not limited to just classroom learning, and fathers can also add to children's development when they create fun and memorable life experiences that help children develop non-academic skills too.

We also explore the importance of broader structures and systems to support fathers, such as paternity leave and employer support. Dad Central is proud to offer training to family service and early childhood education organizations on how to engage dads effectively through our evidence based program, Super Dads Super Kids. This program provides practical tools for dads to thrive and be actively involved in their children's lives.

The episode emphasizes the long-term social impacts of investing in fathers' involvement, such as improved healthcare and better career development for our children. We also discuss the division in parental involvement and stress the importance of dads building positive relationships with their children and supporting their education.

As part of our commitment to supporting fathers, we have recently launched a new fatherhood community called Dad Mentor. Dad Mentor aims to transform the fatherhood experience by providing dads with the support and guidance they need to thrive. Through this community, dads can feel in control, stay calm and patient with their children, and guide them with confidence.

Link to article and study referenced in this episode:

Article: https://www.theguardian.com/society/2023/sep/20/fathers-have-unique-effect-on-childrens-educational-outcomes-study-finds
Study Report: https://business.leeds.ac.uk/downloads/download/314/piece-report

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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In this episode, we delve deep into the importance of parental role models and their impact on our children's development.

Drew Soleyn and Ed Gough Jr. discuss the significance of being a role model for our children. They share personal stories, reflections, and insights on how our own experiences with our fathers, or the absence of a positive role model, can shape our approach to parenting.

The hosts touch on the importance of finding positive role models in our lives, whether they are biological fathers, mentors, or even inspirational figures we encounter briefly. They explore the concept that role models can show both positive and negative behaviors, and how we can learn from these experiences to become the best parents we can be.

The episode also highlights the significance of the early years (0-6 years) in setting the foundation for our children's development. By having healthy, positive, and genuine role models, we can provide the influence and guidance our children need during these crucial years.

We understand that being a dad without a positive role model can be challenging, and it can lead to self-doubt, shame, and regret. That's why we're here. Our mission at Dad Central is to support you on your dad journey, helping you avoid pitfalls and giving you the tools necessary to become the best role model for your children.

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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Welcome back to The Dad Central Show! Today, we have a very special guest joining us on the podcast. We're thrilled to have Anneke Hobson, a passionate nutritionist and dedicated parent, here to share her insights and experiences on fostering a healthy relationship with food for children.

In this episode, Anneke opens up about her own journey with food, starting from her experience observing a nanny who used forceful tactics to get children to eat, leading to problematic behaviors. This powerful experience ignited a passion within her to help parents feed their children in a more positive and nurturing way.

Anneke dives into various topics, including the benefits of meat alternatives, the importance of role modeling as parents, and the concept of repeated neutral exposure when it comes to expanding children's food preferences. She also shares the research on how significant dads are to helping kids develop healthy eating habits and the one tactic every dad uses that only makes things worse!

Another essential topic discussed was the issue of pressuring children to eat vegetables. She emphasized that this approach often leads to counterpressure and resistance, ultimately not solving picky eating behavior. Instead, she advocated for promoting a neutral and relaxed approach to food. Anneke also provides practical tips for common challenges for busy parents including eating out and traveling with healthy snacks.

This episode is filled with practical, real and positive solutions to the challenge of picky eaters, but will also challenge dads to take a more active role in helping kids develop a healthy relationship with food for the rest of their lives. You'll want to take these messages to heart and apply them to your parenting journey.

About Anneke Hobson

Anneke Hobson is a registered dietitian and has worked in public health, non-profit, and private practice settings. She became a dietitian because she loves learning and helping people improve their lives through nutrition. When she started her first nutrition degree, it felt like magic that dietitians could help people get better, and feel better, with food. It still does!

Anneke holds a Bachelor of Applied Science in Nutrition from Toronto Metropolitan University (formerly Ryerson University) and a Master of Public Health in Nutrition and Dietetics from the University of Toronto.

When not working as The Kiwi RD, she runs an organization called Drawdown Dietetics, which works to integrate climate change mitigation with the practice of nutrition and dietetics.

Links:

Website: https://www.thekiwird.com/
Facebook: https://www.facebook.com/thekiwird/
Instagram: https://www.instagram.com/thekiwird/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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Welcome back to The Dad Central Show! In today's episode we have the pleasure of diving into the topic of mentorship with our special guest, Kevin Harris. Kevin is the President of Radial Mentoring, an organization that offers free resources on mentoring.

Throughout the conversation, Kevin reveals the story behind Radical Mentoring and how it all started with the founder, Regi Campbell. Feeling overwhelmed by the individual needs he encountered, Regi discovered that spending more time with fewer people could have a greater impact. This led him to form a mentor group with a diverse group of men, kickstarting the mentorship program's expansion.

Now, Radical mentoring is active in over 550 churches across 42 states and 14 countries, helping leaders and churches implement effective mentoring programs through their support and resources. Kevin shares how the ministry is funded by those who have been impacted by it, allowing them to continue their vital work.

But the episode isn't just about mentorship. Kevin delves into his personal experiences as a father and how they have shaped his outlook on life. Reflecting on his own upbringing and the discovery of what brings him life, Kevin offers valuable insights into finding balance, practicing self-care, and navigating challenging relationships.

We also get a glimpse into Kevin's family life, from raising two boys heavily involved in baseball to the significance of his 16-year-old son driving out of the driveway for the first time. Through his own journey of forgiveness and healing, Kevin shares the impact of mentorship and the generational impact it can have.

Throughout the episode, Kevin's passion for creating a culture where fathers can embrace their true selves shines through. He encourages men to seek mentorship, to share their stories, and to be authentic and vulnerable with their loved ones. By modeling these behaviors, Kevin believes we can positively impact future generations and create stronger families.

About Kevin Harris and Radical Mentoring

Kevin Harris is the President of Radical Mentoring. As a part of Regi Campbell’s 2nd Radical Mentoring group in 2002, Kevin experienced a radical change as a husband, father, and Jesus-follower, leading him to craft the purpose statement that has guided him since . . . “I exist to glorify God by helping others unlock and apply their God-given talents and strengths.”

Kevin grew up in Durham, NC and attended Furman University before moving to Atlanta. Before joining Radical Mentoring, he led a sales team at Wells Real Estate Funds and served in sales positions at CNL and Atlas Energy. He and his wife Susan have two boys, Thomas and Bo. Kevin enjoys coaching his sons, cooking a good meal, reading a good book, and watching a good game.

Radical Mentoring website: https://radicalmentoring.com/

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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In this episode, our host, Drew Soleyn, sits down with Nick Jonsson, a passionate business leader, bestselling author, keynote speaker, podcast host, and award-winning entrepreneur. Nick is also a loving father to a 14-year-old son.

Nick shares his personal journey of experiencing isolation and loneliness, reaching a rock bottom, and finding a way to rebuild his life. He opens up about the challenges he faced, from a successful career that left him feeling unsatisfied to a failing marriage and a battle with addiction. Nick's story is one of resilience and personal growth, as he sought help, transformed his life, and became an advocate for mental, emotional, and physical health.

The episode focuses on the importance of building strong relationships, being open and transparent with our loved ones, and the impact our actions have on our children. Nick shares how his current relationship with his son is founded on honesty, deep conversations, and creating a safe space for him to express his thoughts and concerns. He also discusses his revised parenting style, incorporating coaching questions and allowing his son to make decisions while providing guidance.

Additionally, Nick emphasizes the significance of seeking support when facing challenges as fathers. He encourages openness and having close friends, mentors, and coaches. Nick's experience of participating in recovery meetings, where he found sympathetic support and a space for open conversation, serves as a reminder that there are numerous anonymous support organizations available for those in need.

At Dad Central, we understand that fatherhood can sometimes feel isolating, but we believe in the power of community and support. That's why we've created Dad Mentor, a new fatherhood community dedicated to supporting fathers on their journeys. Dad Mentor offers resources like the Dad's roadmap, monthly master classes, Q&A sessions, group meetups, a resource library, webinars, podcasts, and guides. We are here to help you invest in yourself and your family because together, we can build happier, healthier, and more fulfilling lives.

About Nick Jonsson

Nick is the Co-Founder and MD of one of Asia's premiere networking organizations, EGN. He built a caring community that provides hundreds of executives and business owners a safe haven to share their challenges, and receive support and learn from each other.

Beyond his role with EGN, Nick is an acclaimed keynote speaker and executive coach, empowering individuals to unlock their utmost potential. Moreover, he is a world-class IRONMAN triathlon age-group athlete, ranking in the top 1% globally in 2021, and actively contributes as a fundraiser and volunteer for suicide prevention and anonymous 12-step programs.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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In the second part of our conversation with Coach Courtney, we delve deeper into his experiences as a football coach and mentor. He enlightens us about the concept of creating an "army of normal" individuals, who come together to serve others in their communities. Coach Courtney's powerful podcast, "An Army of Normal Folks," showcases interviews with everyday people doing extraordinary things. It is a must-listen if you're looking for redemptive, inspirational, informative, and entertaining content.

During the episode, Coach Courtney emphasizes the importance of taking responsibility for our own communities and finding ways to make a positive impact. Whether it's starting small or joining an existing movement, every action counts. He also shares his personal experiences coaching a mostly fatherless football team in a poverty-stricken area, and how mentorship transformed their lives.

In addition, we want to highlight the importance of unity and celebrating each other's humanity, topics discussed by Coach Courtney in the episode. The power of relationships and understanding cannot be underestimated, whether it's within our families or broader communities. By focusing on serving others and having the right motives, we can achieve success together.

Lastly, as a recommended family watch, Coach Courtney suggests the movie "Undefeated," which tells his remarkable story and showcases the transformative power of mentorship. It's a film that will inspire and leave you reflecting on your own journey as a father. Get ready for another impactful and uplifting conversation with Coach Bill Courtney, right here on The Dad Central Show!

About "Coach" Bill Courtney

Bill Courtney is the president and CEO of Classic American Hardwoods, a lumber company that employs 120 people. He also serves as a volunteer high school football coach, writer Against The Grain, subject of Oscar Winning Documentary Undefeated and gives speeches to packed audiences across the country.

Courtney, a member of the city’s prestigious Society of Entrepreneurs, lives in Memphis, Tennessee with his wife Lisa, and their four children.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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In this thought-provoking conversation, Oscar winner Coach Bill Courtney shares his personal journey of breaking the cycle of fatherlessness and coming to terms with it later in life. He emphasizes the importance of investing in oneself and one's family to avoid frustration, strained relationships, and unhealthy coping mechanisms. Coach Bill also challenges the notion of prioritizing other commitments over our own children, reminding us that if our kids feel like their needs are secondary, it's a sign of imbalance.

Throughout the episode, Coach Bill opens up about the impact of a powerful quote from Andy Stanley, highlighting the irreplaceable role of a father in a child's life. He also bravely discusses his own struggles with balancing work, coaching, and family life, and how this realization led to significant changes and a renewed focus on leadership at home.

We dive deep into the importance of forgiveness, self-reflection, and personal growth as key components of becoming the best dads we can be. Coach Bill shares personal anecdotes, his experience with coaching, and even reflects on family dinners as a powerful way to create and maintain a strong bond within the household.

It's an episode filled with raw emotions, valuable insights, and actionable steps to enhance your journey as a dad. You won't want to miss it!

About "Coach" Bill Courtney

Bill Courtney is the president and CEO of Classic American Hardwoods, a lumber company that employs 120 people. He also serves as a volunteer high school football coach, writer Against The Grain, subject of Oscar Winning Documentary Undefeated and gives speeches to packed audiences across the country.

Courtney, a member of the city’s prestigious Society of Entrepreneurs, lives in Memphis, Tennessee with his wife Lisa, and their four children.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Two more great ways Dad Central helps:

FREE FATHERHOOD FUNDAMENTALS EMAIL COURSE: Learn how to lead your family effectively, master time management to balance your responsibilities, and maintain a positive outlook. Enroll now: https://dadcentral.ca/fatherhood-fundamentals/

DADMENTOR MEMBERSHIP: DadMentor is the ultimate solution tailored to address the challenges dads commonly face. Join now and get a step-by-step plan, proven tools, and a community of like-minded dads who want to be a great dads: https://dadcentral.ca/dads/

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Today, we bring you an exciting podcast episode featuring Nick Scrivens, the creator and founder of Fore Fathers.

In this episode, Nick shares his inspiring journey into fatherhood and the creation of Fore Fathers, a brand that celebrates and supports dads on their journey through parenting. He emphasizes the importance of being obsessed with fatherhood and being the best dad one can be.

Throughout the episode, Nick highlights the importance of support from family and friends. He expresses deep gratitude for his in-laws, brother, and mom, who have been pillars of strength in his parenting journey. Nick also discusses the challenges of balancing work and family life, especially during these chaotic times. He shares insights into the difficulties and joys of raising his two children and the unique experiences he's had as a father.

Additionally, Nick touches upon his experience in creating Fore Fathers, a brand dedicated to inspiring and supporting fathers. He shares the highs and lows of starting a business and the pivotal moment when a meme posted on Facebook gained traction, leading to the success of one of Fore Fathers' signature designs, the "Turf Dad" polo shirt. Nick explains the importance of effective marketing strategies and the value of attending local events to create brand awareness. Notably, we discuss the need for more open conversations about fatherhood and the creation of a supportive community for dads.

Nick's journey and experiences shine a spotlight on the challenges fathers face, along with the joys and rewards that come with being a dad. We believe that his story will resonate deeply with each of you, inspiring and motivating you to embrace your role as a father with confidence, love, and dedication.

As a special offer for Dad Central listeners, Nick has offered us a 25% discount. Use code "DadCentral" (one word, no spaces) at checkout: https://shopforefathers.com/

As we wrap up this episode, we introduce you to DadMentor, a new dad community founded to provide support, resources, and networking opportunities for fathers. DadMentor offers a wealth of valuable tools, including a dad's roadmap, monthly masterclasses, Q&A sessions, group meetups, and a resource library designed to help you feel in control, connected, and confident as a father. We encourage you to check it out and be part of this empowering community. https://dadcentral.ca/dads/

About Nick Scrivens and Fore Fathers:

Nick is the CEO and founder of Fore Fathers, the renowned polo brand made by dads for dads.

Fore Fathers has garnered significant recognition for its unique approach to ‘dad fashion’ and its unwavering commitment to building a genuine community anchored in fatherhood. Nick is a dad to two kids and lives in Texas.

Website: https://shopforefathers.com/

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Welcome back to another episode of The Dad Central Show! In today's episode, Drew and Ed dive deep into the topic of healthy relationships. Drawing from their own experiences, they discuss the importance of understanding what a healthy relationship looks like.

The hosts stress the significance of self-awareness and personal growth before inviting a partner to embark on a similar journey. They emphasize the need to recognize the signs of both healthy and unhealthy relationships, providing valuable insights for listeners.

Additionally, Drew and Ed explore the impact of co-parenting relationships on children. They delve into a study conducted by The Ohio State University, which highlights the positive effects of a highly positive co-parenting relationship on a child's social competence and behavioral adjustment. The hosts reflect on their own co-parenting experiences and share valuable advice on creating unity and maintaining a united front for the well-being of children.

In this episode, the hosts also introduce Dad Mentor, a new fatherhood community created by Dad Central. This community seeks to address the lack of dedicated support for dads and offers practical tools, resources, and a supportive network to help dads navigate the challenges of fatherhood.

With an engaging discussion, personal anecdotes, and expert insights, Drew and Ed provide listeners with valuable guidance on building and maintaining healthy relationships, both romantically and as co-parents. Stay tuned for an enlightening conversation on The Dad Central Show!

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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On this episode of The Dad Central Show, Drew Soleyn and Ed Gough Jr. discuss various aspects of wellness and self-care for dads. They start by acknowledging the demands and responsibilities that can pull dads in different directions, making it challenging to prioritize physical activity and exercise. However, they stress the importance of investing in oneself to avoid frustration and strained relationships.

They discuss the factors that prevent men or dads from prioritizing self-care and express their passion for fathers taking care of their health to be there for their children and families. The hosts express concern about fathers not regularly seeing doctors and potentially missing serious health issues.

The hosts also discuss the concept of creating margin and quiet space in our lives to prevent overwhelming daily demands. They highlight the challenge of transitioning from work mode to dad mode and the importance of intentional practices or mindsets to separate the two. They share stories of individuals who struggled with emotional connections due to a lack of transition between work and home life. Furthermore, Drew and Ed emphasize the significance of self-care practices for dads. They suggest taking 15 minutes each day to do nothing and finding moments of relaxation, such as sitting on the veranda. They share a success story of a listener who implemented a peaceful routine and found significant improvements in their life.

Drew and Ed introduce Dad Mentor, a new fatherhood community created by Dad Central. Dad Mentor aims to provide dedicated support for dads' specific needs, offering resources such as the Dad's roadmap, monthly master classes and Q&A sessions with experts, group meetups, a dad's resource library, and exclusive offers and events. They encourage dads to join the community and invest in themselves and their families.

Episode Overview:

00:00 - Intro
4:20 - Checking up on your health
10:16 - What prevents men from taking care of themselves
19:00 - Health isn't only exercise
20:00 - Family can help with good fitness habits
21:24 - Laughter is the best medicine
22:25 - Find time in the day to just do nothing
26:00 - Laughter (Continued)
27:13 - Cleaning up your mental mess
32:46 - Outro

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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On this episode of The Dad Central Show, we sit down with Anthony Palmer, the creator of Wake.Dad.Drink.Repeat, a podcast that challenges unfair stereotypes and discusses the experiences of fathers. Anthony believes in embracing both traditional masculine roles, such as being a leader and provider, as well as displaying gentleness and love. Being primarily at home with his kids while his wife is the main provider, Anthony shares the struggles he faces balancing his professional career and spending time with his children.

Through therapy and conversations with other dads, Anthony has gained valuable insights and perspectives on fatherhood, from those with newborns to grandparents. He opens up about adopting his daughter and later having a biological son, which resulted in a significant age gap between the two children. As his son prepares to start kindergarten, Anthony reflects on this chapter of his life coming to an end, prompting him to make the most of his time with his children during the summer before they start school.

Anthony shares his decision to take Fridays off during the summer to spend quality time with his kids, highlighting the positive impact it has had on his family. He acknowledges the challenges of finding a balance between family and work responsibilities but emphasizes the importance of being present in the moments with his children.

Finally Anthony, Ed and Drew share a common sentiment about the value of hosting meaningful conversations for their listeners by discussing topics that are not typically talked about, such as miscarriages and IVF. They believe in normalizing conversations about fatherhood and creating a safe space for dads to express their emotions and struggles.

Tune in to this episode of The Dad Central Show to hear Anthony Palmer share his personal journey as a father, his experiences with adoption, and his commitment to challenging stereotypes and normalizing conversations about fatherhood.

About Anthony Palmer

Anthony Palmer is the creator and host of Wake.Dad.Drink.Repeat and the Founder of Palm Tree Pod Co. He lives in Knoxville, TN with his wife Michelle and his two kids, Anderson and Oliver. He considers being a dad to be one of the greatest privileges in the world. He loves talking about being a dad with people and learning how to be a better dad tomorrow than he is today.

Links:

Wake.Dad.Drink.Repeat: https://www.wakedaddrinkrepeat.com/
Palm Tree Pod Co.: https://www.palmtreepodco.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode of Dad Central, we delve into the crucial topic of technology management and online safety with the esteemed guest Paul Davis, a renowned social media and online safety expert and educator. As our society becomes increasingly digital, it is imperative for parents to take responsibility in managing technology use within their homes. Paul sheds light on the significance of this parental role, emphasizing the need to cultivate good habits in children and shield them from the potential perils of excessive screen time and unsupervised consumption of online content.

Drawing from his expertise, Paul outlines three essential rules that every parent should consider and adopt when managing technology at home. These rules serve as practical guidelines to help parents navigate the digital landscape and protect their children effectively. Moreover, Paul highlights the importance of fostering open communication, building trusting relationships, and promoting healthy and constructive use of technology. Rather than battling against their children, Paul encourages parents to work together with them, empowering them to become responsible digital citizens.

Tune in to this insightful episode as we uncover the secrets to maintaining a safe and balanced technological environment within your family.

About Paul Davis

Paul Davis is a Social Media and Online Safety Eexpert and Educator who brings 32+ years of IT knowledge and expertise to his speaking engagements. He has presented to over 755,000 students from grades 4-12 across North America. SInce 2020 he's also presnted to over 105,000 students virtually. Paul relates to kids as a father of two girls, and to parents as an IT/Cyber professional. His presentations are customized to his audience so they leave with relevant knowledge and feel empowered to make better decisions with their technology use. His audiences love the direct, factual and relevant information he shares in a powerful way.

Links for Paul Davis

Website: https://socialnetworkingsafety.net/
Facebook: https://www.facebook.com/pauldavistips/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Welcome to The Dad Central Show, where we are honored to host the incredible Dr. Vanessa Lapointe, renowned parenting expert and author of the best-selling book, "Discipline Without Damage." As a mom, counsellor, and international speaker with almost 20 years of experience, Dr. Vanessa has touched the lives of countless families through her nurturing understanding and compassionate approach.

In this enlightening episode, Dr. Vanessa shares her personal journey, reflecting on her own upbringing and the profound influence of her relationship with her father. Drawing from her extensive expertise, she provides invaluable guidance specifically tailored for dads. With a focus on avoiding harmful consequences, Dr. Vanessa empowers fathers to confidently navigate the challenges of parenting, ensuring they don't unintentionally create damage in their children's lives.

Prepare to be captivated by this thought-provoking discussion as Dr. Vanessa unveils practical strategies, insights, and heartfelt advice. With her wisdom and relatability, she equips dads with the tools needed to forge deep connections with their children while fostering healthy growth and development.

Tune in as we embark on a journey of understanding, growth, and transformation, arming dads with the knowledge and confidence to raise resilient, well-rounded children.

About Dr Lapointe

Dr. Vanessa Lapointe is a mom, counsellor, parenting educator, best-selling author, international speaker, and a regularly invited media guest. Founder of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children for almost 20 years, and has previous experience in community mental health and the school system.

Dr. Vanessa is known for bringing a sense of nurturing understanding and humanity to all of her work. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.

Links:

Website: https://drvanessalapointe.com/
Twitter: https://twitter.com/DrVlapointe
Facebook: https://www.facebook.com/drvanessalapointe/
Instagram: https://www.instagram.com/dr.vanessalapointe/
LinkedIn: https://www.linkedin.com/in/dr-vanessa-lapointe-r-psych-905ba637

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this powerful episode of The Dad Central Show, join us as we dive deep into the inspiring journey of Aaron Solly, Founder of Engage Coaching Group. Aaron opens up about his personal struggles with mental health and depression, taking us through the challenging moments of his life, including his divorce and the emotional toll it took on him.

Through candid and honest conversation, Aaron reveals his pivotal realization that he had been directing his anger inwards, ultimately hurting himself. He shares the importance of asking oneself the right questions, which became a catalyst for turning his life around. With vulnerability and resilience, Aaron embarked on a transformative journey, meticulously examining his emotions, thoughts, and beliefs and their impact on his well-being.

Join us as we uncover Aaron's inspiring path to healing, growth, and self-discovery. Today, he is remarried, an accomplished author, and the proud father of two sons. Tune in as Aaron's story serves as a beacon of hope for anyone navigating their own personal struggles, reminding us all that change is possible, and the power to transform lies within us.

About Aaron Solly

Aaron Solly is the Founder of Engage Coaching Group. He is the author of the Amazon bestseller, "Engage, Connect, Grow" and a life coach focused on helping men feel more confident, successful and happy. Men can obtain help in a variety of ways which include a virtual men's group, 1 on 1 coaching services and an online course.

Website: www.EngageCoachingGroup.com
Facebook: https://www.facebook.com/engageconnectgrow
Book: https://www.amazon.ca/Engage-Connect-Grow-Individuals-Corporate/dp/0980936829

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this inspiring episode of the Dad Central Show, join us for a heartfelt conversation with John Francis, the visionary founder of Father's Eve, as he shares his journey and passion to empower fathers around the world.

John Francis, a devoted father himself, reveals the accidental gathering that created the first "Father's Eve" get together. In his own fatherhood journey he recognized the need for a supportive community that celebrates and strengthens the bond between dads. Tune in as he opens up about his personal experiences, challenges, and the transformative moment that changed his life. He also gives the history that established Father's Eve—an annual gathering where dads come together to connect, share stories, and build lifelong friendships.

Discover how Father's Eve has grown into a global phenomenon, fostering a sense of belonging and support for fathers everywhere. From the emotional highs to the practical tips, John delves into the diverse aspects of modern fatherhood and emphasizes the importance of connection, mentorship, and self-care.

Whether you're a seasoned dad or about to embark on the journey of fatherhood, this episode will leave you inspired, motivated, and ready to embrace the transformative power of being a dad.

About John Francis and Father's Eve

John Francis is the founder of Fathers Eve. In 2012, John wanted to show off his new garage to some male friends, all who happened to be dads, so he threw a party that happened to take place the night prior to Fathers Eve. They had so much fun they did it again the next year and called it Fathers Eve. Within a few short years, it has become a meaningful “Dads Night Out” event in over many, many cities! Today, Fathers Eve is a growing celebration that provides an opportunity for dads to learn from other dads and meet new people. “The greatest part of the event is connecting guys that didn’t know each other before but left the event as friends,” said John.

Links

https://fatherseve.com/
https://www.facebook.com/fatherseve
https://www.instagram.com/fatherseve/
https://www.linkedin.com/company/fathers-eve/
https://www.youtube.com/channel/UCfwC9PZfvviEtRlxRZ50-Yw

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode we host special guest, Penn Holderness and have an engaging and energetic conversation about fatherhood. Penn Holderness is Chief Creative Officer of Holderness Family Productions, the business he created with his wife, Kim. Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Combined they have over 25 years of storytelling experience in TV news business.

Penn takes us on an inspiring journey from being a reluctant stay-at-home dad to embracing paternity leave as a crucial element in a child's early years, to theimportance of empathy and finally being there for your kids.

The conversation kicks off by delving into Penn's personal experiences and how that'shaped his approach to parenting, life and work. He also shares the example set by his own father, who instilled in him the importance of an active and intentional approach to parenting.

Throughout the episode, Penn's wit, passion and thoughtfulnesss shine through as he shares some surprising, but clear direction for dads.

This conversation makes it clear that you can have a career, a close and loving family, and still be fully engaged in the role of dad. Listen to this conversation if that's something you want to have for yourself.

About Penn Holderness & The Holderness Family

Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media.

Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer.

As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021.

Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.

Links:

https://theholdernessfamily.com/

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this short episode Ed and Drew talk about the top five challenges dads expressed in a recent survey.

We know dads feel the pressure in these areas but also know there is a way to overcome them. We also know that dads face barriers and feel isolated in their parenting experience. This conversation gives dads a sneak peak at our new resource and invites them to our free training series starting June 7, 2023.

Their is value in knowing you're not alone in the challenges you face, so every dad who listens has something to gain from this episode. No matter what age or stage, you can find a community in Dad Central who understands and supports you.

About Dad Central's Free Training Fatherhood Masterclass Series

Learn more at https://dadcentral.ca

Imagine the satisfaction of knowing you have the tools to navigate any parenting situation and no longer feel alone as a dad. Mark these important dates on your calendar and get ready for your masterclass experience: Part 1 - WEDNESDAY, June 7 at 11 am ET Part 2 - SATURDAY, June 10 at 11 am ET Part 3 - TUESDAY, June 13 at 11 am ET There will also be a bonus “put it all together” masterclass on June 16 at 11 am ET. Here’s what we’ll be covering... --------------------------------- WEDNESDAY, JUNE 7: The Role and Value of Being a Dad We have a lot to discuss, but it starts by ANSWERING this question: Are you striving to be an exceptional dad but struggling, feeling uncertain, or unappreciated? In the first part of our workshop, I will share the KEY SOLUTION that will help you understand what your kids really need and the IMPORTANT role you play in their growth and development. SATURDAY, JUNE 10: The Key To Being A Dad During this session, I will provide proven principles to help you find a balance between caring for your children, partner, and work. Get ready to make a SIGNIFICANT impact with practical advice and actionable strategies for managing your responsibilities. TUESDAY, JUNE 13: The Essential Skill For Dads During this session, we’ll walk through the simple but most important skill for all dads. COMMUNICATION This is the foundation of having an open, supportive and loving relationship. And I’ll share the 3 crucial skills to help you create an environment where your kids and partner feel heard, understood and valued. --------------------------------- Don't miss out on the opportunity to redefine your fatherhood journey. No matter where you are on your fatherhood path, TOGETHER, we can build a meaningful legacy filled with love, support, and thriving families.

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Welcome to The Dad Central Show! In this episode, we sit down with Joe Rawlinson, the creator of Dad's Guide to Twins website, an author of two books, and the host of a popular podcast with a similar name. Join us as we dive into Joe's fascinating journey and explore the unique challenges and joys of being a twin dad.

At 3:45, Joe Rawlinson introduces himself, giving us a glimpse into his life. From there, we delve into his childhood experiences at 4:57 and the characteristics he has carried on from his dad at 6:26. The conversation takes an exciting turn at 9:36 as Joe shares his journey to becoming a dad and provides insights on getting through the early years of parenting twins at 12:56.

As the discussion progresses, we explore how Joe has worked through stress and pressure (15:23) and the importance of paternity leave (18:58). We then discover the inspiration behind Dad's Guide to Twins at 20:28 and learn about common challenges faced by twin dads at 23:49.

Joe also shares his experiences talking to other twin dads (26:49) and offers valuable advice on supporting the identity of identical twins (31:58). We delve into Joe's personal challenges as a twin dad at 35:08 and how he maintains a calm attitude, passing it on to others at 36:46.

In the latter part of the episode, we explore how Joe spends his spare time (42:52) and discuss the importance of working well with your partner (44:10). Finally, at 48:22, Joe shares his closing thoughts, leaving listeners inspired and enlightened by his unique perspective on fatherhood.

Tune in to The Dad Central Show to join this engaging conversation with Joe Rawlinson, a seasoned twin dad, and gain valuable insights on navigating the exciting journey of parenting twins.

About Joe Rawlinson

Hi, my name is Joe Rawlinson! I’m the dad behind Dad’s Guide to Twins where I’ve helped thousands of twin parents like you prepare for and raise twins through helpful articles, books, podcasts, videos, and more since 2009.

You have concerns about finances, healthy babies (and mom), physically caring for two, getting twins to sleep, and more. You’re not alone. You’ll find answers to your most pressing questions here on this site.

Links:

Website: https://dadsguidetotwins.com/
Podcast: https://dadsguidetotwins.com/category/podcast/
Twitter
Facebook
Instagram
Pinterest
YouTube

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode we talk with David Waranch, a professional coach, practicing attorney, and the host of the Authentic Dad Podcast.

Join us as we explore the "authentic relationship" movement and its impact on fatherhood. David shares his insights on how to integrate family into a busy life and reduce feelings of overwhelm. Drawing from his extensive experience as a coach and father, he provides practical strategies for creating meaningful connections with our loved ones amidst the chaos of daily life.

In this thought-provoking conversation, we discuss the importance of self-reflection and vulnerability in building authentic relationships with our children and partners. David's unique perspective offers a fresh approach to fatherhood, emphasizing the significance of open communication, setting boundaries, and finding balance.

Whether you're a new dad or a seasoned parent, this episode of Dad Central will inspire you to embrace authenticity, prioritize your family, and navigate the challenges of modern fatherhood with grace and intention. Tune in now for an enriching discussion on building meaningful connections with the ones who matter most.

About David Waranch

Since I was a child, I was fascinated with personal growth and how to achieve it. I devoured books, movies, seminars, philosophy classes (and now podcasts).

I consider myself a student of life because I am a work-in-progress and always becoming.

One of my favorite artists, Bob Dylan, put it this way- ” He (or she) not busy being born is busy dying.”

I am married, have 2 amazing children, and have been a practicing attorney since 2005.

I’m passionate about helping other fathers thrive in their relationships and uncover (or rediscover) their real selves.

Links:

Website: https://furthurcoach.com/
Podcast: https://furthurcoach.com/furthur-coaching-podcast/

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode Ed and Drew talk to Adam Hart, creator of Clear Impact - a self care community. He's also a father of two, an international speaker and best-selling author who's mission is to help busy parents transform their quality of life.

We start the conversation by Adam sharing about his early sugar addiciton and how that eventually led to anxiety and depression. We also learn about the challenges he faced and the steps he took to overcome his unhealthy habits. He talks about the surprising activity that led to him finding a new path and overcoming food cravings.

As we go deeper, Adam shares the simple and practical lessons he's learned to create a life of health, peace and energy balance in place of the frenetic stress and overhwelm he used to feel. He also talks about how important his personal growth has been to his development as a father and partner.

This conversation gives dads simple and doable steps to improve their physical, mental and emotional health...and all it takes are two simple secrets!

About Adam Hart

Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible.

Links for Adam:

Website: https://clearimpact.io/about-us/
Six Step Unleash Your Energy free download: https://clearimpact.io/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Join hosts Ed Gough and Drew Soleyn on The Dad Central Show as they sit down with Tosha Schore, the creator of Parenting Boys Peacefully. With a passion for building community and creating a safe space for dads to engage in parenting, Tosha shares her personal story and journey to working with fathers.

The conversation delves into the two key areas of parenting boys peacefully: working on oneself and getting into "good enough" parenting shape. Tosha emphasizes the importance of taking care of one's own emotional well-being in order to be a better parent, and shares practical tips for managing stress and emotions.

Tosha also discusses the importance of connection and relationship-building with sons, and offers strategies for creating a strong bond. Through her work, Tosha aims to empower dads to be more engaged and intentional in their parenting, and to create a peaceful and fulfilling family life.

This episode is a must-listen for any father looking to build stronger connections with their sons and become a more intentional and peaceful parent.

About Tosha Schore

Tosha is mom to three boys and an advocate for boys and their families. She is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly!

She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems.

Through her online community and courses, Tosha helps break the isolation of modern parenting and lifts your confidence so you’re better equipped to face the challenges of raising young boys.

Links for Tosha:

https://parentingboyspeacefully.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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On this episode of the Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn talk with Jim White, author of "How to be the parent your teenager needs you to be." With over 40 years of experience studying personal growth, marriage and parenting, Jim shares his expertise and offers practical advice for parents navigating the teenage years.

Jim discusses his three fundamentals that every parent needs to have in order to parent their pre-teen and teens. He's very passionate about helping parents shift from a control mindset to an empowerment mindset. He emphasizes the importance of active listening and open communication to better understand your teen's perspective. The conversation also covers the role of technology and social media in today's world and how parents can help their teens develop healthy habits and relationships with technology.

Throughout the episode, Jim provides practical tips and strategies for building a stronger relationship with your teen, such as quality time, shared experiences, and understanding their love language. He stresses the importance of a supportive and loving environment for a teenager's emotional and mental well-being.

This episode is a valuable resource for any parent seeking to strengthen their relationship with their teenager and navigate the challenges of parenting during these crucial years.

About Jim White

I am an author, coach and founder of the Family Enrichment Academy.

I have spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, I have also spent those 40 years applying these lessons and living my life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim.

The mission of The Family Enrichment Academy is to share 40 years of lessons and hard earned wisdom. To empower parents to be the hero within their families. To teach the principles, values and beliefs that will lead to a "successful family". A family full of peace, joy, warmth, and love.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode of the Dad Central Show, we talk with Young Han, an entrepreneur, investor, and advisor who also created The Girl Dad Show as a resource for working parents who want to be intentional in their lives.

Young shares his personal story and how noticing depressive symptoms and taking time for personal refelction helped him realize that he needed to make changes in his life. He also discusses the challenges he faced as an entrepreneur and how he found a balance between work and family life. He emphasizes the importance of being intentional about financial planning and prioritizing time with family.

Young shares some practical tips on how he is able to play and bond with his children, including setting aside dedicated time for family activities and finding ways to connect with his children's interests. He also discusses the importance of teamwork with his wife in raising their kids and managing their home.

As an investor and advisor, Young has seen the benefits of balancing family life and business. He talks about how his family has become his motivation and how this has led to better decisions for his business.

Overall, this episode of the Dad Central Show is a valuable resource for fathers who are seeking to balance work and family life. Young's story serves as a reminder of the importance of being intentional about what we want in life and prioritizing our time and resources accordingly. His practical tips on playing with kids, working with a partner and financial planning can help fathers achieve a fulfilling family life.

About Young Han

Full Time Dad, Full Time Professional Young Han hosts The Girl Dad Show, where he tackles his personal goal of becoming the best parent he can be over a series of diverse interviews with fellow working parents. The Girl Dad Show is a must listen for young professionals attempting to plan out their futures, current working parents looking for new perspectives, and everyone in between. Links: * Podcast: https://thegirldadshow.com/ * Facebook: https://www.facebook.com/TheGirlDadShow * Instagram: https://www.instagram.com/TheGirlDadShow/

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care.

Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode Ed and Drew talk to Mark Craven, Author of the book, Dads, Kiss Your Sons. Mark's book released in March 2023 and by March 31 became #1 on Amazon's bestseller list.

This episode explores Mark's personal journey from childhood adversity leading up to his release of his new book. In this real, transparent, and authentic conversation, Mark opens up about the shocking twists in his story and how it has impacted his relationship with his own son. He shares how he overcame depression and how it led him to write his book, which has inspired many fathers to reconnect and strengthen their bond with their sons.

If you're a father who wants to deepen your relationship with your son or someone who has experienced depression, this episode is for you. Join us as we delve deep into Mark's personal reflections and learn from his inspiring story of triumph over adversity.

About Mark Craven

I am a dreamer. A big dreamer. And I have full faith and absolute belief that we've been given our dreams for a purpose and that purpose unfolds as we pursue our dreams.

I've worked in Higher Education for over a decade helping students achieve their academic goals. Helping them see that their lofty dreams weren't so lofty and in fact achievable.

Nothing has brought me more joy in my professional life than seeing people find their footing in an unsure and unfamiliar environment to achieve what they set out to do.

In my personal life, nothing has brought me more joy than becoming a dad. I've written several books on goal attainment and dreams but my upcoming release, "Dads, Kiss Your Sons", holds powerful messages for men to become their fullest selves, openly love their little boys, and so much more.

I was terrified to become a dad because I never had a dad and had a terrible relationship with my mom. I'm so thankful I sat through that fear long enough to come out on the other side to experience a love like I truly con't explain. I want all dads to feel that. I want all sons to have their dads with them.

Find Mark's book here: https://www.dadskissyoursons.com/

Links for Mark:

Facebook: https://www.facebook.com/mark.craven.1428
Instagram: https://www.instagram.com/_mark_craven_/
Twitter: https://twitter.com/_mark_craven
LinkedIn: https://www.linkedin.com/in/mark-craven-m-ed-43775a41/
Youtube: https://www.youtube.com/channel/UCNnF6woQyBwtJToWAIJg2ww

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This week Ed and Drew talk with Rachel Minkin, a research associate at the PEW Research Centre. PEW Research Centre is a fact tank that informs the public about the issues, attitudes and trends shaping the world. Rachel's work included the recently published report: Parenting in America Today, which was created from a study conducted to better understand how American parents approach parenting.

In the conversation we explore the highlights of the research and talk about what it could mean for parents. We also learn more about PEW research and how the data is collected.

The main findings of the survey offer validation for what parents are currently experiencing, but also breakdown unique differences in four key areas:

Overall parenting experience
Race, ethnicity and parenting
Gender differences in parenting
Income and parenting

If you're curious to learn what other parents feel, and if you're not alone in your experieince, this may be just what you need to hear.

About PEW Research Centre

Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. PEW conducts public opinion polling, demographic research, content analysis and other data-driven social science research. The centre does not take policy positions.

The PEW's mission is to generate a foundation of facts that enriches the public dialogue and supports sound decision-making. The centre is nonprofit, nonpartisan and nonadvocacy. They value independence, objectivity, accuracy, rigor, humility, transparency and innovation. Read more

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Welcome to The Dad Central Show, a podcast dedicated to helping dads be their best and raise confident and successful kids. Today we host Charlie Cates, a sports performance coach, personal trainer, and co-founder of the Exercise is Health method. Charlie shares his insights on how dads can improve their overall health and wellbeing using this unique approach.

Early in the conversation you'll learn about Charlie's physical breakdown that impacted his journey to discovering health and longevity using exercise. As Charlie shares more you'll hear him talk about the mindset shift that can help dads get moving just a little bit more, and how big an impact that can have on improving your overall health.

He also discussed the challenges of being a dad, business owner and partner while also juggling your health. Charlie has two young children and knows firsthand what dads face in the process of staying consistent. His approach helps dads make practical steps towards better health, and it only takes a few minutes a day.

This conversation will inspire dads to honestly assess their approach and see what simple change may help them move towards better health.

About Charlie Cates

Charlie has been helping men develop their strength and athleticism since 2008. A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury. A father of two, he has authored the best-selling book The Exercise For Life Method and hosts the highly-acclaimed Exercise Is Health® podcast with his wife, Julie.

Links:

Charlie's Book - The Exercise For Life Method
Charlie's Podcast - Exercise Is Health®
Charlie's website - Muscle Activation Schaumburg

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode we host internationally acclaimed family counselor, parenting expert, speaker, bestselling author, and media personality Alyson Schafer to the podcast. Alyson promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive evidence based research.

We explore Alyson's perspective on the relationships she sees between dads and kids, how to develop the right foundation in parenting, and dealing with toddler tantrums in the flow of an energetic and lively conversation.

Alyson provides dads a lot of practical tools and insight into how to build strong, trusting relationships. At the end Alyson offers what she believes is the most important practice for dads. You don't want to miss this episode - it's filled with nuggets you can apply right now.

About Alyson Schafer, Acclaimed Parenting Expert

Alyson Schafer is one of Canada’s leading parenting experts. She promotes a firm but friendly “democratic parenting” style and offers practical solutions backed by extensive evidence based research. Armed with years of research and clinical experience, Alyson presents concepts from ‘depth psychology’ on stages around the world. Parents seek solutions and Alyson’s forte is delivering actionable tactics that arms parents with the skills and confidence they need to face modern life challenges. Using humour and relatable storytelling, she provides a fresh and positive understanding of family dynamics. “The end goal is to raise resilient, caring and capable kids – and have fun along the way!” -Alyson Schafer https://alysonschafer.com/ About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact

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In this episode Ed and Drew talk to Jay Gabrani, the founder of Prepared Fathers. Jay is a dad to three teenagers who lost his wife in 2014. Prior to losing his wife, he held a Chartered Professional Accountant (CPA) designation and spent the majority of his adult life as an entrepreneur and real estate investor.

While he worked through the emotional and financial fallout from his wife's tragic death, he found the process to be very challenging - even with his professional experiences in finance. As a result, he founded Prepared Fathers to help dads prepare their families financially for every circumstance, not just tragedy.

This discussion focusses on Jay's personal story, but also the process of preparing yourself and your family financially. We explore the important steps dads should be taking right from the start to support a healthy financial future. We cover basic principles and practical steps for dads in this all important area of fatherhood.

Jay demonstrates his personal strength, professional skills and passion for helping fathers and families achieve their future goals through this conversation. We know you'll take something away that you can apply right now!

Get your free download of Jay's "Financial Lessons I Teach My Teenagers", exclusively for listeners of this show here: https://www.preparedfathers.com/dadcentral

About Jay Gabrani and Prepared Fathers

After his first child was born in 2005, Jay jumped into the world of real estate investing.

Despite several challenges along the way, he built a multiple seven-figure real estate portfolio. That portfolio helped him take a multi-year sabbatical to deal with heartbreaking personal tragedy when his wife passed away in 2014.

This experience lead Jay to reevaluate the purpose of his life while on sabbatical. Before his wife passed away, Jay thought he was financially prepared. After going through the experience of being the executor of his wife's estate, he realized he wasn't.

Today, Jay makes an impact raising his three children and empowering Fathers to secure their Family's Financial Future as the founder of Prepared Fathers.

He achieves this through his one-on-one and group coaching programs and his daily podcast A Minute with Jay. He is a frequent podcast guest and does a limited number of speaking engagements.

Links for Prepared Fathers:

https://prepdad.kartra.com/page/nBR557
https://www.facebook.com/preparedfathers/
https://instagram.com/preparedfathers

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode we talk to the hosts of the Modern Dadhood podcast, Adam Flaherty and Marc Checket about their fatherhood journey, unique friendship, and the unexpected isolation that can impact a father when they become parents.

A fun part of this show happened when Adam and Marc started asking questions of us, which made it feel like we were guests on their show. Their comfort with discussing real topics but also injecting their unique personality and partnership inspired Ed and Drew.

Talking to Adam and Marc was an honest, thoughtful, and enlightening conversation about the fatherhood journey. In their podcast they've explored fatherhood from so many angles and opened themselves to all types of perspectives in the process of learning to be a dad. This growth mindset comes through and inspired a great conversation.

We explored:

Marc's journey with IVF and becoming a father almost 20 years into his established career
Adam's passion and curiosity that startled Marc and inspired him to get involved in the podcast
The reality that our parents really impact our own parenting
The truth about recognizing our own flaws, but not being trapped by them
Plus much more...

About Adam Flaherty and Marc Checket

Adam Flaherty is a commercial director, editor, podcaster, and creator of meaningful content. He founded Anchor Line, a full service video production and animation company in 2011. Over the next few years, Anchor Line became the premier production company in New Hampshire and was recognized by Google in their "Grow With Google" initiative. In 2019, Anchor Line combined forces with Saltwater Collective, a digital agency where Flaherty serves as Executive Producer and continues to direct commercials, industrial videos, brand anthems, and more. He's a husband to an inspiring wife, and a dad to two powerful young daughters. Marc Checket is a dad to twins, Art Director at a Boston area marketing agency, and a podcaster who spends his spare time creating music. Having cut his teeth in the New York City film advertising industry, Marc eventually migrated to New England and shifted his focus to the marketing and communications world. His discipline ranges from building brand identities to conceiving and creating powerful campaigns and digital experiences. In addition, Marc loves a good brainstorming session and finds inspiration in making authentic connections between brands and audiences. About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: * Website: https://dadcentral.ca * The Dad Central Show: https://dadcentral.ca/podcast/ * Facebook: https://facebook.com/dadcentral * Twitter: https://twitter.com/dadcentral_ont * Instagram: https://www.instagram.com/dadcentralontario * LinkedIn: https://www.linkedin.com/company/dadcentral/ * Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This week Drew talks to Amar Lohana, who founded the Toronto City Dads Group in 2017 when he became a stay-at-home dad. Amar's journey to fatherhood gave him a few surprises, while prompting him to explore how he wanted to define his fatherhood experience.

Prior to becoming a stay-at-home dad Amar worked in New York at Goldman Sachs - one of the world's most prestigious investment banks. The transitions he's experieinced in going from a career in finance and technology to being a stay at home dad, growing his family, and now, being the founder of a media company haven't been easy, but he's learned a few lessons along the way that have helped him.

Highlights from this conversation include:

How Amar fathers very differently than his father parented him
Why communication with his wife was so critical to working through the transitions they faced as parents
The most important step he took to support himself through his various transitions

About Amar Lohana

Amar Lohana founded the Toronto Dads Group in 2017 when he became a stay-at-home dad. From one stay-at-home dad looking to connect to other dads, it has grown to a community of over 500 fathers who network, socialize, have fun, learn, and support each other as they navigate parenthood. The group is part of the larger City Dads Group network, which has chapters in most major metropolitan areas in the United States and eastern Canada.

In addition to his work with the Toronto Dads Group, Amar founded Akelo Media, a documentary film production company, in 2020. Through Akelo Media, he creates thought-provoking films that explore important social and cultural issues. Prior to moving to Toronto, Amar worked for 15 years in technology and finance in New York City. He is a father of two.

City Dads Group: https://citydadsgroup.com

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this shorter episode Ed and Drew talk about the research that identifies mental health and bullying as the top two concerns for parents.

PEW Research published a report titled Parenting in America on January 24, 2023. This report highlighted many current and real issues related to parenting, and will be the subject of further conversations on the show this season.

This conversation stays focussed on the general findings on the first page of the six page report. Some of these findings include parent's top concerns, what parents prioritize for their children, and how hard parents find parenting.

Full Article About the Study:

https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today/

About PEW Research Centre:

Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. They conduct public opinion polling, demographic research, content analysis and other data-driven social science research. They do not take policy positions.

https://www.pewresearch.org/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This week Ed and Drew talk with Australian entrepreneur award winner, international speaker and author, Ralph Anania. Ralph is an authority on business transformation as well as a business coach, in addition to being a father of three children.

In this conversation we learn about Ralph's family beginnings and the lessons he learned from his father. The son of Italian immigrants, he grew up watching his dad work hard but also have a strong sense of community and family. Those lessons are the ones that proelled him to his own entrepreneurial success.

We also learn about Ralph's divorce, the difficult bullying he experienced as a child, and the unique and powerful relatioship he has with all three of his children. Ralph gets honest and real about the life challenges he's faced and what he's focussed on to move through them successfully. When he hear Ralph speak, you get timeless wisdom that has helped him achieve results in every area of his life.

Despite having back surgery only a few days before this conversation, Ralph delivers his best in this conversation. We know you'll have lots to take away, so listen closely and take notes!

About Ralph Anania

With over 35 years of business experience, an Australian entrepreneur award winner, international speaker and author, I am regarded as an authority in business transformation.

I’ve successfully transformed my own businesses into highly efficient enterprises, enabling me to share real business experience with thousands of clients in a variety of industries, in 13 different countries around the globe.

My mission is to enrich the small business community by encouraging ‘sustainable’ change, not just in the organisation but most importantly where it all stems from; it’s leaders.

My talented team of experts and I, work closely with clients to achieve targeted behavioural shifts with a focus on making the most of their talents, experience and opportunities whilst delivering favourable results.

I’m driven by results and gain the most satisfaction when watching my clients evolve and grow to a place they initially thought was impossible.

I am passionate about guiding our next generation of young adults in finding their passion and achieving their dreams. And thoroughly enjoy watching them evolve and grow as they go through my young adult programs and become leaders in their own rights.

I’m a family man with 3 amazing children who keep me inspired to continue doing what I love best; making a difference in peoples lives.

Link for Ralph Anania: https://ralphanania.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this unique conversation we sit down with world record holder Connor Emeny and his dad, Steve Emeny for an inside look into their relationship.

Connor Emeny is the youngest person to complete an iron man triathlon on six different continents, a feat he achieved at only 26 years old - six years younger than the previous world-record holder.

This conversation explores Connor's early years and the power of his fathers influence in shaping his perspective on success. Hearing both a father and son's perspectives, the conversation brings to life to the power of a father-child relationship and what it can mean for helping children develop into the best version of themselves.

Connor identifies the fundamental principles that his father taught him and how it impacts him today. Steve shares the goals he had for his children and the messages he communicated to them as they grew up. Combining stories and memories from their lives, we get an inside look into the simple actions that dads can take to help build healthy relationship and instill good qualities in their children.

Key insights you'll get from the conversation:

The two most important lessons Connor learned from his dad
The main priority Steve focussed on while teaching his children
The "Fourth Discipline" that Connor uses to master goal setting

About Connor and Steve Emeny

Connor Emeny holds the World Record as the youngest person in the world to complete an Ironman on 6 continents. His next goal is to complete an iron man distance race in Antarctica. When he achieves that, he will be the only person to complete an ironman on seven continents. You can learn more and follow his journey at:

https://www.instagram.com/connor.emeny/

Steve Emeny is a husband, father of three adult boys and entrepreneur who lives in Toronto, Ontario.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Ed and Drew speak briefly about two ideas that may lead into season 2's content. This is a short but informative conversation that shares personal experiences, past guests and foreshadows future guests.

Ed introduces the concept of plan ahead that his father held as an important priority in their home. He talks about how planning ahead has made a difference in his life, and how relevant it is for today. He also encourages dads to look at the long term impact of not planning and how it can impact your family. He ends with the first steps he took to begin planning more in his life.

Drew offers insight into the transition he's experienced the past few years and how transitions in fatherhood are a constant challenge. His goal is to help support dads through the many transitions they experience. He's focussing on guests who have successfully gone through transition so the audience can take the lessons learned and apply them to their own fatherhood.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this conversation Ed and Drew talk with Mike Whitla, the founder of Howdytoons Productions. Mike is a father of two adult boys who lost his wife to suicide in 2019.

In this honest and authentic conversation Mike shares about the family experiences before and after his wife’s untimely death. There are moments in this conversation that may be difficult for some listeners, so please use discretion.

Mike explores and reflects on his current relationship with his father, which has been a source of strength and support as he recovered. He shares about the importance of talking about difficult topics and exploring how people are feeling so they can get the support needed. His example to his sons and the relationship he has with both of them hold significance for any father who wants to help his family overcome loss.

Mike courageously and humbly reveals the challenges that a “lone parent” must go through when parenting after the loss of a spouse. This episode touches on important truths about mental health, and Mike hopes that his story can be the catalyst to remove the stigma and replace it with real support.

About Mike Whitla

Mike Whitla is the founder of Howdytoons Productions Inc, a children’s music video company based in Toronto. Springing from the success of Mike’s standout award-winning 2005 children’s album, Dinostory: The Ultimate Dinosaur Rock Opera, Howdytoons now distributes on many platforms, including Youtube and Spotify, in three languages. At time of writing, the Howdytoons suite of Youtube channels has 1.6 million subscribers and 1.3 billion views. Mike continues to develop new musical cartoon series, including Prehistorica - a show about favourite extinct creatures, and Mythologica - a series about incredible myths told around the world, co-written with his son, musician Jake Django. Additionally, Mike is the founder & Director of Rainbow Songs, the most successful preschool family music program in Canada. Since 1999, more than fifty thousand families have participated in Rainbow Songs classes, sharing the joy of music. Including Dinostory, Mike has produced 12 award-winning children's music CDs, all of which feature Rainbow Songs staff past and present, as well as talented musician friends from Canada and around the world. (Check ‘em out on Spotify, Apple Music or Amazon Music!) Mike co-founded the Rainbow Songs Foundation, a charity that brings the same high-quality Rainbow Songs musical programs to vulnerable families using shelters and drop-in centres throughout Toronto. When he isn't making music, Mike is a passionate cyclist, environmentalist and the father of two boys, Jake and Kyle.

Link for Howdytoons Productions: https://linktr.ee/howdytoons

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this, our final episode of 2022 we talk with Geoff Girvitz, the owner of Bang Fitness and creator of the Dad Strength Podcast. He’s married and has a six-year-old son.

At the age of 45 Geoff was diagnosed with ADHD. Since that time, he’s been working closely with men with ADHD to maximize their potential – recognizing that neurodiversity can give you a “superpower” when used well.

In the conversation we explore his early experiences with a father who hated noise and the adaptations it created in him, his fatherhood journey, the diagnosis of ADHD, and the creation of Dad Strength. Geoff approaches life by devising systems that simplify the complex into workable actions. His goals are to achieve a healthy balance of mind, body and soul.

Takeaways from the conversation include:

How to navigate challenges without losing the ability to stay present
How being diagnosed with ADHD freed him to recognize his true strengths
Why autonomy, a sense of mastery and feelings of belonging are crucial to the role of fathers

About Geoff Girvitz

Geoff Girtivz is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching.

He is the founder of Bang Personal Training—an innovative gym space in downtown Toronto—and Dad Strength—a resource for fathers to take better care of themselves so that they can take better care of the people they love.

Movement Is Meditation represents Geoff’s vision to leverage the tremendous power of exercise for mood, focus, and overall mental wellbeing. Geoff is married and has a six year old son.

Links for Geoff:

Website: https://dadstrength.com/
Website: https://www.bangpersonaltraining.com/
Twitter: https://twitter.com/geoffgirvitz
Instagram: https://www.instagram.com/geoffgirvitz/
LinkedIn: https://www.linkedin.com/in/geoffgirvitz/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This week we speak with Paul Sullivan, a journalist for 25 years, author of two books and founder of The Company of Dads. Paul left his dream job as a NY Times columnist to create The Company of Dads.

A gifted storyteller and passionate father of three, Paul explores the journey from having divorced parents to his own family crisis – all experiences that helped him learn and apply the right mindset to master his fatherhood.

His research into what makes people perform under pressure and desire for finding solutions are evident in the conversation. With practical and doable steps, Paul addresses the reality dads face and gives great actions steps to get a lot out of every part of life.

Key takeaways from this conversation:

Perspective is a big part of mastering fatherhood
Accepting difficulties and focussing on solutions are essential skills
The highest performers have learned to adapt, and dads need to master this skill

About Paul Sullivan

Paul is the founder of The Company of Dads, the first platform dedicated to creating a community for Lead Dads. Its mission is to help Lead Dads feel less isolated and more confident that they have made the correct choice to take on the bulk of the parenting and family duties - or at the very least not embrace stereotypes around who does what at home.

As a Lead Dad himself, Paul understands intimately the joys, frustrations, isolation and reticence around talking about being a Lead Dad. It’s a role that is growing in numbers but is far from normalized.

Before starting The Company of Dads in 2021, Paul wrote the Wealth Matters column in The New York Times for 13 years. He also created the Money Game column in GOLF Magazine.

Paul lives in New Canaan, Connecticut, with his wife and their three daughters and three dogs. He received degrees in history from Trinity College and the University of Chicago. When not running The Company of Dads or being a Lead Dad, he is an obsessive golfer.

Links for The Company of Dads

Website: https://thecompanyofdads.com/
Facebook: https://www.facebook.com/groups/companyofdads/
Twitter: https://twitter.com/companyofdads
Instagram: https://www.instagram.com/thecompanyofdads/
LinkedIn: https://www.linkedin.com/company/the-company-of-dads/
Youtube: https://www.youtube.com/channel/UCcD2VxX7JyWzvcxZqwE8-WA

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Most dads want to see their kids build confidence and succeed in their lives. Research also confirms that positively involved dads have a big impact on the social, emotional, and psychological development of children.

But sometimes we get so focused on the end result that we miss how to actually get there. Especially when we’re fighting through the daily ups and downs of parenting life.

In this eposide Ed and Drew talk about Drew's experiences that led him to identify and apply these 7 actions on a daily basis. By doing them consistently he's built a rock solid connection with his kids. From recognizing the impact stress was having on how he interacted at home, to shifting the focus to his kids through listening, his small actions began to make a big difference. The more he looked into what was happening, the more research confirmed the importance of these powerful actions to helping his children grow confident and secure.

Every dad feels stretched at times, but even in the most difficult circumstances every dad can do these 7 things to help their kids grow into succsssful adults. The added benefit is the relationship between dads and kids grows stronger and provides more opportunities for fun, laughter and joy. Which ultimately means that kids listen better, respect you more and follow your guidance. Isn't that what every dad wants?

Link to article referenced in the conversation:

https://dadcentral.ca/daily-actions-to-help-your-kids-build-confidence/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This episode of The Dad Central Show explores a common challenge dads face - learning to balance all the demands on your time and energy.

Most dads want to be successful, enjoy their family and take care of their health, but it often feels like we're not able to balance them all. When that happens, we can struggle. That struggle looks different for each dad, but common challenges include becoming impatient, insensitive, demanding, irritable, angry or withdrawn. How can you balance all the demands, expecially when life gets crazy and not have that happen? And if you can't balance them all, then what? Are you destined for a life of misery or sacrifice?

The answer is no. You can achieve success, enjoy your family and be healthy all at the same time. It just takes having the right mindset and learning some skills along the way. In this replay of a webinar we hosted in 2021, three dads talk about this topic and share their insights and practical steps to find their balance.

After listening you’ll know:

Why ‘achieving balance’ is actually the wrong goal
What is most important for managing extreme demands and staying sane
Why creating time and space for the unplanned might be the most valuable part of your calendar
How to get support when life feels out of control

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Since Covid hit, screen time for children has gone way up. With increased remote learning, use of video chats to stay connected, growing numbers of social media platforms and the rise of live streaming technology, children are online and using their digital devices more than ever.

In this climate, increased time online also means increased risks for your children.

Many dads feel overwhelmed when it comes to technology use and their children. In today’s digital world, it’s only gotten harder. Dad Central wants to help you, and we’ve assembled a panel of experts to simplify and clarify the most important steps dads need to take now. This discussion provides insight and free resources to help dads:

Understand the risks children face online
Talk to children about digital safety
Set boundaries on screen use without causing “armageddon” in the home
Use parental control features and software to help keep children safe online

Dads want to keep kids safe, and it has never been more important than now.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This week we speak with Larry Hagner, author and founder of the Dad Edge. Larry’s podcast and community started in 2015 and has impacted thousands of men across the world.

But Larry had a very humbling beginning that could have derailed the rest of his life, had he let it. Larry is currently the father of four boys and married to his soulmate, Jessica for the past 18 years. When you hear about his early years, you see what it takes to face difficulty with courage and boldness.

From confronting the father who signed over parenting rights to exploring the skills needed to build and keep connection with his wife and kids, this conversation will inspire you to live legendary.

Key takeaways from this conversation:

Forgiveness is a choice
Focus on what you want and how to get there
Skills are the foundation of building successful marriages and relationships

About Larry Hagner

I am the proud father of 4 energetic boys. The husband of my soul mate, Jessica for the past 18 years. Life isn’t all sunshine and rainbows every day. However, I learned skills to optimize my life as a man, husband, and father. If you are a lifelong learner and you don’t have this thing figured out…join me and let’s continue to learn together!

Links for The Dad Edge

Website: https://thedadedge.com/
Facebook: https://www.facebook.com/TheDadEdge
Instagram: https://www.instagram.com/thedadedge/
Twitter: https://twitter.com/thedadedge/
Youtube: https://www.youtube.com/channel/UCyS9kQOWK-BOF2N2A3Sn8ag

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this conversation we speak with Ray Arata, the founder of The Better Man Conference and the author of two books for men. Ray’s mission is help men live and lead from the heart in their personal lives.

Ray’s also a father who experienced divorce but worked at improving his relationship with his kids. IN the conversation, he models vulnerability while sharing stories from his fatherhood journey. Ray’s relationship with his own father has played an important part in his life – instilling principles of commitment, being a provider and donating his time to help others.

In the conversation we also learn about Ray’s current struggle parenting his twenty-eight year old son that has experienced depression. He reflects on how this experience changed him as a father.

Through this great conversation we learn more about:

Ray’s fatherhood wakeup call that came while going through divorce
What he thinks prevents fathers from showing up how they want to for their family
The importance of having real relationship with other dads

Filled with authentic and powerful direction to be your best, this conversation will connect you to what matters most. Listen now to get inspired in your fatherhood journey.

About Ray Arata:

Ray Arata is the author of two books, Wake Up Man Up, Step Up: Transforming Your Wake Up Call to Emotional Health and Happiness and Showing Up: How Men Can Become Effective Allies in the Workplace.

As an expert in leadership, inclusion, allyship, and emotional literacy, professionals connect with Ray because he leads from his heart and practices what he teaches in his own businesses and personal life. He brings an extensive business background and more than 15,000 hours in leading men to develop emotional literacy. Through his keynote presentations, workshops, executive coaching and management training, he applies the same heart-based principles that have helped him to lead a thriving business and fulfilling personal life.

Links for Ray Arata:

Website - https://www.rayarata.com
Facebook - https://www.facebook.com/RayArataWrites/
Linkedin - https://www.linkedin.com/in/rayarata/
Twitter - https://twitter.com/RayArata
Instagram - https://www.instagram.com/ray.arata/
The Better Man Conference - https://bettermanconference.com
The Better Man Conference (Facebook) - https://www.facebook.com/BetterManConference
Better Man Movement (Linkedin) - https://www.linkedin.com/showcase/better-man-conference/
Better Man Movement (Twitter) - https://twitter.com/BetterManMvmt
Better Man Movement (Instagram) - https://www.instagram.com/bettermanmvmt/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Today's episode is a replay of a very important webinar about helping dads overcome separation and divorce.

In a perfect world, we would all live happily ever after and parents would never split up.

In the real world, separation and divorce are common and many children do not live full-time with both biological parents. But parenting does not end after divorce or separation. We know that children of separated parents need good parenting.

We also know dads care deeply about being involved parents, but often have no support after separation. It’s one of the most difficult transitions for men, often causing increased rates of mental health and suicide.

     Designed to provide tangible actions, important principles and resources, this show features two divorced dads, Marcel Parent and Robin Choe, along with Dr. John Oliffe and Louise Leonardi, Executive DIrector of the Canadian Families and Corrections Network. They distill insights that will help dads:

 * Find the right mindset to handle separation and divorce

Identify the most important actions their kids need from them
Work through conflict and positively co-parent or parent from a distance
Learn about caring for themselves through separation

Suggest trusted resources for support

This conversation centres around being a good father — the best one you can be in a difficult situation. It does not address the family court system, custody disputes, or legalities. We hope this show helps you navigate the transition so you can be there for your kids.      Active and involved fathers make a significant difference in the lives of their kids. Dad, they need you even when it feels impossible.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this conversation we talk with JT Tsui, a coach, leader, and host of “The Huddle” about his journey through fatherhood. JT’s mission is to help others identify what is possible and then take action towards achieving it.

As we get into JT's experieinces he shares examples of loss, criticism, and judgement that held him back as a man and father. We explore the reality of the difficult relationship with his father and the impact it’s had on him in recent years. For every challenge JT shares he offers stories of what’s he’s learned, and then distills proven practices that have helped him change his life.

From this conversation we see the results of taking deliberate and focussed action in the direction you want to go. JT talks about:

Creating habits that served him, rather than hurt him
Taking action in the direction you want to go vs falling victim to negative thinking
The power of removing self-judgement and self-criticism from your life

If you’ve ever found yourself at a crossroads and weren’t sure what to do, this conversation will give you practical steps to take in the right direction.

About JT Tsui

JT is a passionate and service-oriented Coaching Profesional with 20+ years of leadership and management experience in education, athletics and business. He is on a mission to show other people what is possible when you go “ALL IN” and truly bet on yourself.

Links for JT:

Website: https://jttsui.com/
Facebook: https://www.facebook.com/groups/thinkingintogreatness
Twitter: https://twitter.com/_jt_tsui
Instagram: https://www.instagram.com/_jt_tsui/
LinkedIn: https://www.linkedin.com/in/jttsui/
YouTube: https://www.youtube.com/channel/UCXlT-LbhCzoVV49UlZ07IkA

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this conversation we talk to Cam Hall, Founder of Fight the Dad Bod and the Dads Making a Difference Podcast. Cam is a dad of two, husband, full time leader in education, and also built the Fight the Dad Bod brand while navigating his own personal challenges with image, identity, health and balancing life.

We explore Cam’s journey through early fatherhood, creating his health and fitness brand, building a successful career in education, and the most recent health scare that helped him learn important lessons for whole life balance and health.

One of the critical aspects Cam brings to this conversation is authenticity and vulnerability. Through the conversation we see how comparison became a major distraction for him, the impact of stress on his health and relationship along with the importance of priorities.

Cam is a dad working hard to be his best, while also helping support others in the process. This conversation will provide listeners with:

The importance of whole life health (mental, emotional and physical) vs just looking physically “fit”
How discipline might be your most vital skill to balancing life and being a good dad
The power of telling your kids stories from your past to connect with and inspire them

About Cam Hall

Cam believes that all Men are called to live Fit, Healthy, and Fulfilled lives with their families. That is why he started the Dads Making A Difference Mastermind, or DMD for short. The DMD equips fathers with the skills, practices, and accountability necessary to become active leaders, communicators, and participants in the lives of their families, and in the community around them.

Cam is committed to the vision of engaging men in their personal and professional development through a foundation of personal growth and accountability. The DMD challenges men to create a shared vision for their family and leads them in effectively mastering the 4 pillars of fatherhood: Family, Fitness, Faith, and Finance.

Cam is a loving husband to his bride Kim and is a father to his 2 young children. Professionally Cam is a professional educator, a trusted leadership advisor to online coaches and entrepreneurs, creator of Fight the Dad Bod, and leader of the Dads Making A Difference Mastermind.

Links for Cam Hall, Fight the Dad Bod and Dads Making a Difference:

EMAIL: CAM@DMDMASTERMIND.COM
WEBSITE: DMDMASTERMIND.COM
Facebook: https://www.facebook.com/Fightthedadbod/
Instagram: https://www.instagram.com/fightthedadbod/
Youtube: https://www.youtube.com/channel/UCx228rpVfRYooYMW-dSDqSQ

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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How do you deal with stress? Do you feel the weight of the world on your shoulders? Are you finding yourself feeling more anxious and irritated? Then this conversation will help!

In this episode we talk with Dr. Stuart Shanker, an expert on self-regulation. The ability to help ourselves manage the stresses of life are critical to your role as parents. Most people aren’t aware of the many sources of stress or how stress is impacting them. It’s also alarming to know that stress-related disorders are exploding in children of all ages – a fact that Dr. Shanker shares early in the conversation.

This conversation is a combination of fascinating science and personal stories that outline the importance of the parent-child relationship to support healthy self-regulation. After listening, dads will know:

Why stress-related disorders are exploding in children of all ages
What’s the difference between self-regulation and self-control and why does this matter?
The practical steps dads can take to help themselves and their children self-regulate

About Dr. Shanker

Dr. Stuart Shanker (D.Phil) is a Distinguished Research Professor Emeritus of Philosophy and Psychology, the Founder & Visionary of The MEHRIT Centre, Ltd., and Self-Reg Global Inc. One of his many books, “Calm, Alert and Learning: Classroom Strategies for Self-Regulation (2012)”, is a top-selling educational publication in Canada. Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life (2016), has garnered enthusiastic reviews and media attention throughout North America and has also been published in the United Kingdom, the United States, Poland, Germany, China, South Korea, Japan, the Netherlands, Georgia and the Czech Republic. His latest books are Self-Reg Schools: A Handbook for Educators (2019) and Reframed: Self-Reg for a Just Society (2020)

To learn more about the MEHRIT Centre and Dr. Shanker’s resources:

Self-Reg Learning Online Courses
Shanker Self-Reg® Learning Hub
TMC Free Resource Library

Links for the MEHRIT Centre

Facebook: https://www.facebook.com/The-MEHRIT-Centre-Ltd-1468085266753500/timeline/
Twitter: https://twitter.com/self_reg
Instagram: https://www.instagram.com/self_reg/
LinkedIn: https://www.linkedin.com/company/the-mehrit-centre-ltd-
YouTube: https://www.youtube.com/c/TheMEHRITCentre

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this week’s episode of the Dad Central Show we provide a replay of our most popular webinar from 2021 titled How to Stay Calm, Set Limits and Get Kids to Behave.

When kids misbehave or act out, yelling can sometimes feel like a very natural reaction. Research shows that not only is yelling at kids ineffective, but it can even have detrimental long-term effects on them. Despite our best intentions, calm parenting can sometimes be a real challenge to sustain.

This webinar featured peaceful parenting expert Sarah Rosensweet and fatherhood expert Brian Russell. Ed moderates a conversation that talks about the impact of yelling, how to manage ourselves and guide children to be healthy, positive and respectful.

As the conversation evolves Brian and Sarah speak from their personal and professional perspectives, distilling important themes about shame, fear, guilt and how that impacts us and our children. As you listen, you’ll:

Learn strategies to stay calm when kids misbehave
Learn how to set positive limits for children to follow
Learn to communicate clearly with children
Get kids to listen and see them become happier

About Sarah Rosenweet

Sarah is a peaceful parenting coach and mom of 3 big kids (13, 16, and 19). Her and her husband have a great relationship with their kids. They genuinely enjoy each other’s company. They are independent, respectful, kind, funny and self-motivated.

How did they get there? Peaceful parenting.

Peaceful parenting is an approach that uses kind, firm limits with lots of empathy. We’re in charge but we give kids the support they need to meet our expectations. We emphasize connection and prioritize our relationship with our kids.

Because guess what? Our relationship is the most effective way we can influence our kids.

Links for Sarah:

Website: https://www.sarahrosensweet.com/
Facebook: https://www.facebook.com/peacefulparentingcoach
Twitter: https://twitter.com/SarahRosensweet
Instagram: https://www.instagram.com/sarahrosensweet/

About Brian Russell

Brian Russell is a Christian counsellor and Registered Psychotherapist (Ontario) who focuses on conversations that encourage growth in personal understanding and faithful living in all our relationships.

He is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a member of the Canadian Association for Marriage and Family Therapy.
He is a Fatherhood Consultant for Dad Central Ontario.
He has been married to Sheri since 1992 and they are blessed with three adult daughters

Link for Brian:

Website: https://conversationsintruth.ca/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this epic conversation we hosted CBC Dragon, Vincenzo Guzzo. Right from the start, this “mega-boss” gets real about his early life, family experiences, relationship with his father, and the only thing he ever wanted for Christmas growing up.

This episode takes dads on an inside look through the Guzzo family story and how Vincenzo has created strong bonds through the ups and downs of building the family enterprise. He is open, candid, and very real about the parts of life that created some difficult moments but also enabled success. He shares stories about the relationship with his father, how divorce was a catalyst for him to be a better father, helping his kids learn important lessons, navigating the guilt of being a working parent, and so much more.

The energy, clarity, humour, honesty and passion he brings to this conversation makes it clear that he takes fatherhood as seriously as his business pursuits.

In this conversation you’ll discover:

Important Guzzo family principles that he instills in his kids
Little known facts about the pain he experienced as a child
The renewed relationship with his father and how other Dragon’s helped him get there

About Vincenzo Guzzo

Vincenzo Guzzo aka Mr. Sunshine is a masterful entrepreneur with a diverse portfolio of businesses including multi-theatre chain Cinémas Guzzo (the largest chain of independent movie theatres in Québec with ten locations province wide), a streaming platform in development, restaurants, a construction company, an e-commerce gourmet food platform, and Mr Sunshine, his personal fashion brand. His role as a Dragon on CBC’s wildly popular Dragons’ Den gives Mr. Guzzo a platform to share personal insights and provide entrepreneurial guidance globally.

Links for CBC Dragon’s Den and Vincenzo Guzzo

Dragon’s Den Season 17: https://www.cbc.ca/dragonsden/episodes/season-17/episode-1-season-17
Vincenzo Guzzo Dragon’s Den Profile: https://www.cbc.ca/dragonsden/m_dragons/vincenzo-guzzoincenzo
Mr Sunshine: https://www.mrsunshine.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast/
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode of The Dad Central Show, Ed and Drew review select moments from the first 12 shows. Each guest provided memorable takeaways that, when applied, can make a big impact in the journey of fatherhood. As the conversation evolves they add personal reflections, stories or research that aligns with the guests message.

Fatherhood is challenging, but the tools needed to succeed are all within reach. By reviewing these moments it provides dads a quick summary of the tools they can use. They also highlight the value of conversation and community for supporting men and dads to achieve their goals.

If you’re looking for a show filled with stories and examples to inspire your fatherhood, this is it!

In the conversation discover:

Trevor Linden’s wisdom about what you need to do to help your kids be their best
Donnovan Bennett’s family motto and the importance of his father’s example
How Jack Armstrong’s focus on relationships can help dads become significant to their children
Plus many more moments from guests like Shannon Carpenter, The National At-Home-Dad Network, Jerrad Lopes, Dr. Charles Daniels, Niigaan Sinclair, Matt Prestbury and Roger Dundas

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

Website: https://dadcentral.ca
The Dad Central Show: https://dadcentral.ca/podcast
Facebook: https://facebook.com/dadcentral
Twitter: https://twitter.com/dadcentral_ont
Instagram: https://www.instagram.com/dadcentralontario
LinkedIn: https://www.linkedin.com/company/dadcentral/
YouTube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at podcast@dadcentral.ca

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Dr. Charles Daniels explores the reality of what men and fathers need to be involved in their children’s lives. Built off his foundational work in communities, he explores the importance of parenting structures and how they contribute to or create barriers for dads.

With an inside out approach Dr. Daniels and Fathers' UpLift are helping dads change the trajectory of their lives and relationships. Their organization helps dads learn how to parent themselves, deal with their inner child, and recognize the roots of their behaviour and actions. They also provide critical resources that meet the most urgent needs of black and Hispanic fathers.

Regardless of a father’s experience there are many barriers that often get in the way of allowing them to connect with their children. Fathers' UpLift learned directly from fathers how the deeper emotional issues created significant barriers…but also how deeply they longed to be involved in the lives of their children. Many had been absent for many years but struggled to overcome the barriers – some as simple as picking up the phone. Fathers' UpLift has helped these men overcome shame, fear, guilt, co-parenting issues, financial hardship and all other barriers.

In this conversation you’ll discover:

How Fathers’ UpLift got started and why it’s grown
Dr. Daniels' personal recovery from the brink of suicide
The greatest barrier men and dads face

NOTE: We apologize for the audio quality and background noises in certain sections.

About Dr. Charles Daniels

Charles C. Daniels Jr., Ph.D., M.Div., LICSW is a therapist and the chief executive officer of Fathers’ UpLift Inc., which is the US’s first mental health and substance abuse treatment facility for fathers and families, helping fathers become and remain emotionally stable for their children. He has spent the last decade providing therapy to Black men, helping them overcome the effects of toxic masculinity, racism, and oppression. He has taught at Harvard University and Simmons University and has appeared on numerous television and radio programs as well as delivering a TED Talk. He is married with two children and lives in Massachusetts.

Links for Fathers' UpLift

Website: https://www.fathersuplift.org/
Twitter: https://twitter.com/fathersuplift/
Facebook: https://www.facebook.com/FUplift/
LinkedIn: https://www.linkedin.com/company/fathers-uplift

Dr. Daniels TED Talk: https://www.ted.com/talks/charles_c_daniels_jr_a_second_chance_for_fathers_to_connect_with_their_kids?language=en

Find resources for your dad life at https://dadcentral.ca
Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode of The Dad Central Show we talk with Jerrad Lopes, a Christian author, speaker and founder of Dad Tired. Jerrad is a father of four who knows the challenges of being a husband and father while trying to juggle the demands of life.

In our conversation Jerrad opens up about his father leaving the family when he was only three years old, and the impact that had on him as a child. He talks about his journey as a young husband and father who had high hopes. He was motivated to be the best father and husband right from the start…but things didn’t go as planned.

Jerrad shares about the difficulty of seeing himself failing as a husband and dad, which left him on the brink of divorce. At that time two significant events happened, 1) his father came back into his life, and 2) he looked at his own three-year-old son and knew he couldn’t walk away like his father did.

As the conversation continues, Jerrad explores the many steps he took to grow into the person he wanted to be and have the type of relationships and life he wanted to have. He gives listeners great perspective, simple stories, and powerful insights about what often happens for men and dads as they struggle with relationships and life.

His work with men and fathers provides rich context for what often happens to men, and why we need to have the courage to be vulnerable, connect with other men, and work on reducing the amount of selfishness and immaturity that often plagues us. He leaves listeners with a simple question that can help any dad find perspective on what really matters.

In this conversation you’ll discover:

How Dad Tired got started and why it’s grown
Why breaking the culture of silence in men is so important
How to gain perspective on what matters most

Conversation highlights:

00:00 Intro
03:57 Jerrad talks about his dad
10:00 Jerrad reconnects with his dad as an adult
16:30 Jerrad talks about how his wife has helped him become a better man
19:05 How Dad Tired got started
22:31 The culture of silence in men
24:52 The greatest need for men and dads
29:00 How will I define my success as a dad and man?
33:40 How finding perspective can help you get through challenges as a dad
43:00 Having support to catch personal blind spots

About Jerrad Lopes

JERRAD LOPES is a Christian author, speaker, and the founder of Dad Tired. As a father of four, he knows first-hand that living as a leader in your home is a weighty calling. He is passionate about equipping men and fostering community where together men can live out the gospel.

He and his wife Leila live in South Carolina with their four children. Learn more about Jerrad here.

Links for Dad Tired:

Website: https://www.dadtired.com/
Instagram: https://instagram.com/dad.tired
Youtube: https://www.youtube.com/channel/UCbOt8vnHUg8LAfxU8eMbgqw

Find resources for your dad life at https://dadcentral.ca
Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this episode of The Dad Central Show we talk with Bryan Ward, creator of the Dad Up Podcast about his fatherhood journey and the power of finding mentors.

Bryan created the Dad Up podcast as his youngest son transitioned to college. As he contemplated the next season, he realized he was going to miss being a dad and wasn't sure what to do to process these feelings. After a conversation with someone he trusted, he started the Dad Up Podcast as a way to share his passion for being a dad and help other men be the best they could be for their children.

Throughout the conversation Bryan shares valuable tips and stories from his own life, plus what he's learned from guests on his show about being a dad. He tells a painful story from his childhood and how it changed his choices as a father. He shows that when you take the time to evaluate your past experiences, you can make changes in the present that help you achieve the future you want to create.

Bryan also talks about his decision to create a personal board of directors and how that has accelerated his growth. From challenging his thinking to holding him accountable for taking action towards his goals, his example shows the power of getting mentors in your life to drive positive change.

Discover:

How painful experiences can be used for good in your fatherhood
Keys to balancing the demands of life and staying present as a dad
How creating a personal board of directors can help you achieve your goals

Bryan Ward Conversation Highlights:

00:00- Intro
02:22- Bryan Ward introduction
03:31- Life for Bryan growing up
09:19- The journey to becoming a dad
12:56- What helped Bryan in his early days of fatherhood
14:20- How do you balance being a dad, family, career, health, etc.
18:36- How Bryan's coaching career impacted his fatherhood journey
27:17- The story behind the Dad Up Podcast
32:16- Bryan talks about his board of directors
41:54- Your greatest challenge as a dad
43:38- What is your proudest moment as a dad
45:55- Bryan's closing thoughts
47:31- Outro

About Bryan Ward:

Bryan Ward is a husband and proud father of two sons. He is a Marine Corps Veteran and has spent the last 20 years as a basketball coach for youth basketball and high school varsity basketball.

Bryan is currently the creator and host of a top-rated podcast called Dad Up Podcast. Over the past 2 years, Bryan has been focusing on helping dads become the best dad they can be for their families.

He has coached countless fathers on learning tools and strategies in parenting. He has also been featured on radio, newspapers and even interviewed on CNN.

Bryan is currently working on his first book, Dad Up, and hopes it will serve as a useful tool for any parent.

Bryan's hope is that through his coaching and podcast, he inspires parents to be the best they can be for their kids.

Links for Bryan Ward and the Dad Up Podcast:

Website - https://www.daduptribe.com
Instagram - https://www.instagram.com/daduppodcast/
Facebook - https://www.facebook.com/bryan.ward.5245
Email - daduptribe@gmail.com
YouTube - https://bit.ly/3cUxkYl
Apple Podcasts - https://apple.co/3vAq7Do

Find resources for your dad life at https://dadcentral.ca
Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This conversation explores the fatherhood experiences of Roger Dundas and Matt Prestbury. Roger Dundas is the Managing Director at Konvo Media and the Publisher/Co-Founder of ByBlacks.com. Matt Prestbury is the Founder of The Black Fathers Foundation.

From hearing about foundational childhood experiences that formed their perspective on fatherhood to the importance of structure and discipline to be at your best, this conversation is packed with insightful stories, humour and wisdom.

Both Roger and Matt experienced family separation and estranged relationships with their own fathers growing up, which impacted them in different ways. They talk about the challenge of living without their father’s positive influence, what it meant, and how they have grown as men and dads as a result. They stress the importance of having a fatherly influence at important decision-making points in life as a young man. Matt and Roger restored the relationship with their fathers as adults and talk about the difference that makes for them now.

As the conversation continues, they offer best practices and tools to help dads become better people first, and better dads as a result. They talk about helping children with their mental and emotional health, listening to your children, and giving them well-rounded experiences to help them grow into confident and successful people.

A common fear they share about becoming a dad was wondering, “Am I going to do a good job?” and “Am I going to screw my kids up/have I screwed my kids up?”. Working through those fears and self-doubts has helped them become better dads and men. The conversation also brings up the importance of having community for support as a man and parent.

They also discuss balance, the challenges of being a black dad, the importance of having deep and meaningful conversations with your kids, and having humility and patience as a dad. The conversation ends with two powerful messages for Black Fathers:

Matt says: “Enjoy every minute of it and think about the role of being a father-figure, and how you represent yourself. We are not who the world may say we are! Be a living example of the best of black fatherhood!”

Roger says: “You have to take care of yourself first! You have to work on being a better person first – body, mind and soul! Think positive thoughts and hang around positive people. “

Conversation Takeaways:

Father-ly advice is important at decision making points in a child’s life
Becoming a better person helps you be a better dad
Surrounding yourself and your children with the right people makes a big difference

Conversation Highlights:

01:25 Introductions
04:24 Early childhood experiences with their fathers
12:17 Dealing with losing the relationship with their father
21:06 Fears about becoming a dad and how you start to look at life differently
26:01 Matt being a young dad and “winging it”
31:00 Helping children and supporting their mental and emotional well-being
34:10 Roger – importance of well-rounded experiences for children
36:00 Balancing it all
45:55 Experiences that have helped them become better dads
49:55 Having real conversations that men need to have
52:20 Essential skills needed for being a dad
57:15 Importance of having humility as a dad, and showing respect to your children
1:03:17 Special message for black fathers

About Roger Dundas

Roger is the publisher and co-founder of Byblacks.com – Canada’s top ranked online magazine that focuses on black Canadian news and information. Roger is also a partner and managing director of a top national Public Relations firm Konvo Media.

Roger is passionate about parenting and completed The Father Project: an online photo series that highlights black Canadian men talking about how their relationship with their father affects how they parent. He’s shared his views about fatherhood and masculinity through appearances on CBC Metro Morning, National Post, The Dr. Vibe Show, CTV Your Morning, NewsTalk 1010 radio, G98.7FM and The Good Men Project.

Links for Roger Dundas and ByBlacks.com

Website: https://byblacks.com/
Facebook: https://www.facebook.com/ByBlacksCanada
Twitter: https://twitter.com/ByBlacks
Instagram: https://www.instagram.com/byblacks/
YouTube: https://www.youtube.com/user/ByBlacksdotcom

About Matt Prestbury

Matt Prestbury is the Founder of The Black Fathers Foundation, an organization that provides financial support, networking opportunities and baby supplies to black fathers in need. He is a husband and father who has worked tirelessly over the past two decades to not only provide what his family needs, but also to provide spaces and places for other black men to get the resources and know-how needed to do the same. Matt continuously works to help black men get access to the organizations, information and funding that they need to support and sustain their families to the best of their abilities.

Much of his work is centered around showing the world the truths about fathers and fatherhood in order to combat widely held stereotypes and myths through social media, apparel, music, books and speaking engagements. Matt’s mission is to show the world how involved fathers truly are while continuing to spread the message to fathers about the importance of being present in the lives of their children.

Links for The Black Fathers Foundation

Website: https://www.blackfathersfoundation.org/
Facebook: http://facebook.com/blackfathersfoundation
Instagram: https://www.instagram.com/blackfathersfoundation/
Twitter: https://twitter.com/blackfathersfdn
LinkedIn: https://www.linkedin.com/company/theblackfathersfoundation/

Find resources for your dad life at https://dadcentral.ca
Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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“Someone, somewhere, should always feel that someone cares about them. Someone is thinking of them. Someone makes them a priority!”

~ Niigaan Sinclair

In the new episode of The Dad Central Show, we welcome a very special guest, Niigaanwewidam James Sinclair. He shares insights into Indigenous culture, specifically the Anishinaabe. He talks about the important role of uncles in raising children instead of dads.

As the discussion continues, Niigaan shares a touching story of the anger he had toward his father and how their relationship evolved over the years. Then he explains his journey to becoming a dad, what fears, hopes, and challenges came up in this process, and how he managed them.

This conversation is about the revolution of vulnerability and love. We invite all dads and parents to “listen” in on this enlightening talk that touches on deep and meaningful elements of Indigenous cultural practices.

Niigaan Sinclair Conversation Highlights:

The importance of being present as a dad
Keys to a great father-child relationship
The lack of role models in Indigenous communities and the tragic consequence of residential schools

Learn more about Niigaan Sinclair:

Twitter: https://twitter.com/Niigaanwewidam

Find resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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This week Ed and I are joined by former Harlem Globetrotter and founder of coaching firm DGMindset, Derick Grant. In this conversation we explore Derick’s early life and the powerful influence of his dad. Despite losing his father at 7 years old, Derick’s dad persevered and provided a loving influence for his children. Derick’s dad’s influence is evident throughout this engaging conversation.

The conversation moves to exploring Derick’s experience travelling for months at a time with the Harlem Globetrotters while trying to balance the demands of being a husband and father. He provides valuable insight and practices for dads who may find themselves physically absent but wanting to still be present for their children.

Delving further into the challenges of fatherhood and career, Derick talks about losing everything and how that helped him become a better father. Having to rebuild his family’s life after a devastating deception helped him make positive changes to be more present and engaged, while balancing the rest of life much better.

The conversation then shifts to the importance of being intentional and the value of discipline as a father. We conclude with Derick talking about the important leadership role dads have, likening them to CEOs of their family. He talks about the importance leading with authenticity, vulnerability and relatability. He leaves us with a powerful message to his own father, expressing gratitude for “pop-pop’s” words that have helped him succeed and that he says to his 10 year old son.

Discover:

The power of being intentional as a dad
The importance of recognizing, processing, and communicating emotions
How to connect with your children and help them build strong habits

Derick Grant Conversation Highlights:

00:00 Intro
06:00 Importance of being present as a dad
13:50 Importance of giving your child quality time no matter how much time you have (or don’t have)
15:00 What is your why as a dad?
17:39 Learning to have balance to achieve success
21:00 Am I being all I can be for my children?
25:25 Picking up the pieces after losing everything and how it helped him as a father
33:49 How to practice intentionality as a dad
36:00 Training for fatherhood like he did for sports
42:42 Leadership – the most important skill Derick needs to be a father
45:43 Derick’s message to his father

About Derick Grant:

Having played eight years for The World Famous Harlem Globetrotters, Derick knows what it takes to perform at an elite level. After realizing that it was his responsibility to cultivate this seed and make it grow, he set out on a mission to teach others. From experiencing his awakening at a rapid rate in 2020, Derick has been on a mission to help human beings remember what they were before they forgot. Derick now focuses on helping individuals to better understanding the nature of reality both in their inner world, and in their outer world. In His TEDx speech “Minding Your Mind: What the great ones don’t tell you”, Derick spoke about the importance of cultivating your mindset.

Derick is now living his passion; helping people realize their hidden potential & awaken their Christ consciousness to see the unity in us all. He has successfully developed a coaching firm that helps people gain a limitless mindset by fully realizing their infinite potential. His mentorship has produced Professional athletes, Elementary school teachers, CEOs of corporations amongst others.

DG Mindset Links:

Instagram: http://www.instagram.com/dgmindset
Twitter: http://www.twitter.com/dgmindset
Facebook: http://www.facebook.com/derickgrantresults
Website: https://www.dgmindset.com/
Derick’s TEDx Talk: Minding Your Mind: What High Achievers Don’t Tell Us.

Find resources for your dad life at https://dadcentral.ca
Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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In this special conversation, Raptor’s broadcaster and personality, Jack Armstrong shares stories and examples that help dads move towards significance in their fatherhood journey, not just success.

Jack Armstrong and his wife are adoptive parents to three, now adult African-American boys. His personal experience with being a dad, husband, former high-performance coach, and broadcaster all provide proven, practical, and insightful advice for building positive relationships with kids. He’s helped create winning teams, highly successful student-athletes, and a marriage that continues to be a united partnership.

Jack also talks about his experience in sports and how it’s helped him as a father. This conversation is like a fire-side chat with a mentor who wants to see you succeed. If you want to learn from a true professional and impactful person, you’ll love this conversation.

Find resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Author of The Ultimate-Stay-At-Home Dad, Shannon Carpenter shares his humour and wisdom to help dads navigate everything fatherhood. Whether it’s the powerful story of his father, or the hilarious anecdote about helping his kids build a working guillotine, this conversation has something for everyone.

Shannon talks about the process of becoming a stay-at-home dad, building resilience, fighting the isolation that many dads feel, building a community, learning parenting skills, working with your spouse/partner, and most importantly – making the choice to show up as a dad, no matter what.

This conversation covers a wide range of fatherhood topics that will encourage and inspire every dad.

Learn more about Shannon Carpenter:

Website: https://www.shannoncarpenterauthor.com/

Facebook: https://www.facebook.com/hossman53

Twitter: https://twitter.com/HossmanAtHome

Instagram: https://www.instagram.com/hossmanathome53/

Shannon’s Story:

Shannon Carpenter has been a stay-at-home dad since 2008. He is also a humor writer trained through the famous Second City. Whether writing social satire or parenting essays, he is always able to find your funny bone and leave you with a lasting impression. He has done public readings on local NPR affiliate KCUR and teaching through the National At-Home Dad Network, and the Dad 2.0 national conference, which named him one of the funniest dads of 2019.

Shannon has also given interviews about his experiences to Forbes, The Wall Street Journal, The Washington Post, CNBC, Slate Magazine, and The New York Times, as well as his local NBC and FOX stations. Redbook magazine has named him as one of America’s “Adventure Dads.” Finally, BuzzFeed recognized him as one of the funniest women of the week in 2020, which was weird because he is not a woman. However, he is very funny.

Find resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Members of the National At Home Dad Network share stories of becoming stay at home dads and the power of finding community. This episode explores the unique experience of five different stay at home dads – all current members of the National At Home Dad Network leadership team.

The conversation goes into the isolation dads experience, the lack of acknowledgement dads receive as parents, navigating roles at home, connecting with your kids and learning how to rise above the challenges. Each dad talks about the importance of finding a supportive community and how the “Network” has helped them in their fatherhood journey.

There are important principles that every parent can take from this conversation. It’s especially relevant for any stay at home dad or those who know stay at home dads.

Learn more about the National At Home Dad Network at: https://athomedad.org/

Register for the National At Home Dad Conference, HomeDadCon here: https://homedadcon.org

Find resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Canada Research Chair for Men’s Health Promotion, Dr. John Oliffe talks about the importance of applying what you know and learn to make better choices. Dr. Oliffe founded the University of British Columbia’s Men’s Health Research Program and focusses on masculinities as it influences men’s health behaviours along with its impact on families and quality of life. With over 20 years of emergency medicine experience prior to becoming a researcher, a personal connection and a passion for finding answers have helped him create programs and materials that drive changes in men’s health behaviours.

In this conversation he talks about mental health, impacts of COVID, and spends a lot of time helping dads learn insights about how to create and sustain healthy relationships. Much of his wisdom comes through his research on distressed relationships. He talks about the mistakes men make as well as surprising findings he and his team didn’t expect to see, but can make a huge difference for improving relationships.

This is an interesting, enlightening, and empowering conversation that will help everyone improve their health and well-being.

You can learn more about Dr. John Oliffe and UBC Men’s Health Research at: https://menshealthresearch.ubc.ca/

Follow UBC Men’s Health Research on twitter @MensHealthUBC

Other resources mentioned: Heads Up Guys: https://headsupguys.org

Find resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Sportsnet personality and author Donnovan Bennett talks about his father's influence, important lessons learned from his dad and other important men in his life, and how he applies them to his role as a dad of two young children. Filled with his unmistakable wit, this episode drops important insights about what it takes to be an intentional dad while managing the rest of life's demands. Donnovan also asks important questions about dealing with toddlers and the frustrations they can create for dads.

He also talks about his purpose as a dad and working as a teammate in the parenting process. If you want to hear great stories and examples you can apply right away to help you raise confident and successful kids, then you need to listen to this conversation!

You can learn more about Donnovan at: https://www.sportsnet.ca/author/donnovan-bennett/

Or follow him on twitter @donnovanbennett or instagram donnovanbennett

Find more resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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20 year NHL Veteran, former NHLPA President, and current Business Owner Trevor Linden talks about fatherhood, mental and emotional health, and giving kids what they need – not what we want, as fathers. This conversation touches on important themes every dad can relate to, but in a way you can also learn from. Trevor’s passion for health and being a great dad come through.

He talks about the depression his father experienced while he was a child. Then he addresses the pressure dads might feel or create in their kids when they push too hard. We also explore the truth that you learn a lot about yourself through your child, but that can often be hard when you see things you don’t like.

From start to finish, this conversation gives dads tools and advice they can apply to their fatherhood journey.

Find more resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family. In this short intro to the show, hosts Ed Gough Jr. and Drew Soleyn talk about:

their journey to Dad Central and the roots of this show
their passion for supporting dads and seeing them have a positive impact
preview some of the great guests that will be part of the show
and what every listener can take from each episode

Starting June 17th, please listen, subscribe and share the show.

Find more resources for your dad life at https://dadcentral.ca

Check out our other conversations at https://dadcentral.ca/podcast

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

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