looking forward to now: Recent Episodes
katy
where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
Finding pockets of time througout our stressful days can give us a new perspective in the middle of this overwhelming world. From my experience healing from PTSD I have used these tools time and time again. Becoming aware of our breath, the 5 4 3 2 1 technique and more . These are common grounding tools and Im excited to share them from my perspective.
Connect
@lookingforwardtonowpodcast
pinkielouu
Burnout is considered a 'workplace phenomenon' and we are often told to 'push through' I am here to shed light on how serious of a problem burnout can be and how we can start taking care of ourselves while living as our highest self. I don't believe we have to succumb to burnout but instead find tools for how to navigate it before it takes over our love for life.Dive Deeper Ted talkhttps://www.youtube.com/watch?v=TTRTG7l1cV0&t=470sStages of Burnouthttps://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnoutMicrobreaks https://www.health.com/news/microbreaks-work-wellnessConnect with me Instagram @lookingforwardtonowpodcast @pinkielouu
Having a neuro-divergent mind and how wring things down unleashes them and helps organize our thoughts. Writing down our emotions goals and to-do lists have proven to help our brain function and understand our psyche.
Dive Deeper
journal prompts
https://weareglobaltravellers.com/2021/03/full-moon-journal-prompts/
'The Artists Way' by Julia Cameron
https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Lists for ADHD
https://www.additudemag.com/daily-to-do-lists-that-work/
Today were gonna talk about being yourself! Being authentic isnt easy and takes lots of practice and a level of self awareness. I want to share some tips and tricks so we can start being unapologetically real and not feel shame around who we are. Im here to be a soul sister and offer advice and guidance , i am not a clinician
Non violent communication https://www.cnvc.org/
Non-Violent Communication by Marshall Rosenberg https://www.amazon.com/Nonviolent-Communication-Compassion-Marshall-Rosenberg/dp/1892005026
Addiction is real , and its taking over america this is my story of how and why i wasn't completely sucked into that life style and how spirituality saved my life. Through a source bigger than ourselves we can heal our darkest wounds.
DIVE DEEPER
Addiction and Grace by Gerald G May https://www.google.com/books/edition/Addiction_and_Grace/ZLkX6C8nAiAC?hl=en&gbpv=1&printsec=frontcover
Soft white Underbelly https://www.youtube.com/c/SoftWhiteUnderbelly
As humans, we want to be in control of our surroundings , that's normal. Its not normal to let our need for control take us away from ourselves! lets talk about what we can control and how we can live a more care free life as we learn to let go. Thank you for listening!
CONNECT:
insta: PInkeybop7
My first episode is all about feelings! Sharing how changing our feelings can change our mindset and change our lives. Small everyday habits around uncomfortable feelings is the first step to understanding our inner world. Enjoy the magic! looking forward to now.
Hello light beings and welcome to my podcast for the curious and creative. exploring mental health, spirituality and addiction I want to be a messenger to you. as we dive In to all things I've leaned on this human walk of life so far and learn digestible tricks you can start using today. Excited to see where this journey takes me and I hope you'll come along!