Erica goes forth: Recent Episodes
Erica
A collection of articles on sparking joy in your life as part of your journey towards better mental, emotional and spiritual health
In this episode I explore the concept making meaning and how understanding how we make meaning can lead to happier and healthier relationships.
Early sobriety is a difficult time. This episode explores a method of turning those difficult early days into a time of mindful creativity.
This episode explores the importance of giving yourself to be creative as part of your self-care regime.