DaMomCast: Recent Episodes
Mary Gran
In DaMomCast I dish on what it’s like to be a millennial stay at home mom and share advice to fellow parents and parents to be. Let’s normalize conversations on taboo topics like depression, anxiety, and the trials of parenthood. So grab your coffee or load of laundry and hang out as I drop the mic on what it’s like to raise a child in this day and age.
Being a stay at home parent/mom is not for the faint heart. On this episode, I talk about my feat as a stay at home mom and the lessons I learned. There's strength in being a stay at home parent that many still not have found. I empower you to find that with this episode and know that you are valued and appreciated by myself and many.
On this episode, I take you through a few major changes that happened when I became a parent. Going from "care-free" to being a parent, you suddenly find everything around you changing without you realizing it. While these changes are major for many of us, it is a key part or our transition into parenthood. What were some changes that happened when you became a parent?
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@damomcast
This episode is all about post partum body positivity. Like most women, I wasn't happy with my body after having my son. I talk about my experience on how I felt and my journey to accepting my new "mom-bod". Loving your body is a constant journey and we all go through rough patches but never forget mom bod created life!
In this episode I talk about the main types of parenting styles and what it means to be that kind of parent. I share some examples of what falls under certain parenting styles and my personal opinion on my own parenting style.
In episode 4, the last installment of Mental Health Awareness Month, I go through some key tips on 'how to stay positive'. Staying positive takes a lot of effort especially for those that have anxiety. As a parent, you're always riddled with worry and this episode should hopefully help you get to a better positive mindset.
May is Mental Health Awareness Month.
This episode talks about 'The Importance of Self Care'. I go through some stats about mental health and parents, type of self care, and some advise on caring for yourself. What are some of your non-negotiables to keep up your mental health?
Let's #breakthestigma and normalize talking about our mental health.
And always remember - You matter. Your mental health matters.
On this episode of DaMomCast, I take you through some things I wish I knew become becoming a parent. I share some advice and real life experiences to support those who may need some uplifting and reassuring about being parents.
There's no "one" way of parenting so do what works best for you!
On the first episode of DaMomCast, I share a few of my first experiences as a mom and give a few tips and advices on what to do if you're a fellow mom or dad going through these experiences.
Follow for episode updates and more content on the DMC Instagram - @damomcast