Baby Steps Nutrition Podcast: Recent Episodes
Argavan Nilforoush
Baby Steps Nutrition is created and hosted by Argavan Nilforoush, a mompreneur and pediatric dietitian who incorporates all aspects of an integrative care model to health. Parenting and caregiving is a roller coaster and this podcast will inspire and motivate you to take small steps in feeling more empowered in your life. With the combination of western and eastern medicine, we strive for a holistic approach to health and wellness; in other words, looking at the whole big picture. We cover a variety of topics related to nutrition and, health and wellness, which impacts children of all ages and stages. Each episode features insightful conversations with experts who offer tips, tricks, and resources to empower families to make positive changes every day that have a lasting impact.
In this episode, we discuss:• The emotional challenges teenage girls face today that parents often underestimate
• How to recognize the difference between typical teenage behavior and signs a daughter may need extra support
• Daily ways parents can support their daughter’s mental health and emotional resilience
• The impact of body image and physical changes on confidence and self-worth
• How to respond when your daughter is angry, withdrawn, or shuts down
• Supporting girls through friendship conflict, social pressure, and rejection
• Common parenting patterns that unintentionally push teens away—and what to do instead
• Setting healthy boundaries while maintaining trust and emotional connection
• When to consider professional support and how to introduce therapy without stigma
• Why parent self-care matters—and how a parent’s emotional health influences their child
This conversation offers practical guidance and reassurance for parents navigating the complex and meaningful journey of raising teenage girls.
You can find Arin on her website at https://www.healmarin.com/, on Instagram @healmarin and on Facebook as Arin Bass page.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Breathe, Sleep, Thrive Book
- https://breathesleepthrivebook.com/
For more on Dr. Lim, you can follow her on Instagram @dr.shereenlim, on Facebook: Dr Shereen Lim page and through her website https://www.drshereenlim.com.au/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
In this episode, we discuss:
Leigh’s own transition and self-nourishment journey
Finding identity and purpose after parenting
Nutrition shifts during peri- and post-menopause
Favorite energizing foods and simple meal ideas
The link between spiritual and physical health
Cooking tips for a smaller household
Grounding rituals for balance and well-being
Overcoming emotional blocks and finding support
You can find Leigh on her website at asohlifestyle.com, on Instagram @chef_leighm, and on Facebook as Leigh M – Plain and Simple.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode:
Dr. Schneebaum’s book
- https://www.biggerhearted.com/
For more on Dr. Schneeabaum, you can follow him through his website https://ronschneebaummd.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The First Forty Days Book
- https://store.abramsbooks.com/products/the-first-forty-days
March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Report
- https://www.marchofdimes.org/maternity-care-deserts-report
Fourth Trimester Podcast
- https://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503
March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes
March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes
Wire Your Baby for Success Through Optimal Newborn Brain Development
- https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507
HelloGaia AI-driven chat service
- hellogaia.aihttps://hellogaia.aiAbout HelloGaia
For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
American Academy of Pediatrics- HealthyChildren.org
- https://www.healthychildren.org/English/Pages/default.aspx
Children’s Hospital of Philadelphia
- https://www.chop.edu/
Podcasts
- https://www.jpbelinkiemd.com/podcasts
For more on Dr. Parga-Belinkie, you can follow her on Instagram @jopargalinkiemd and through her website https://www.jpbelinkiemd.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
On this insightful episode of the Baby Steps Nutrition Podcast, Argavan chats with
Evelyn Tribole, MS, RDN, CEDRD-S, a Registered Dietitian Nutritionist and co-creator of
Intuitive Eating, an evidence-based, compassionate self-care eating framework rooted in dignity and respect for all bodies. Since 1995, Evelyn has been at the forefront of helping people cultivate a healthy relationship with food, mind, and body. She’s also the author of 10 books and has a thriving nutrition counseling practice in Newport Beach, California. Evelyn is passionate about public speaking and training health professionals on the process of Intuitive Eating.
We discuss Evelyn's background in Intuitive Eating, the modern anti-diet movement, how diet culture on social media impacted our internal dialogue around hunger and body image and much more! Tune in now.
Mentioned in this Episode:
The 10 Principles of Intuitive Eating
- https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/
Project EAT ((Eating and Activity over Time)
- https://www.sph.umn.edu/research/projects/project-eat/
The Minesotta Semistarvation Study
- https://www.youtube.com/watch?v=hcjdPE1nDQg
Book: The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live
- https://www.amazon.com/Great-Starvation-Experiment-Starved-Millions/dp/0743270304
New York Times Article: They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.
- https://www.nytimes.com/2023/01/18/well/intuitive-eating.html?smtyp=cur∣=tw-nytimes
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode and Eran’s Recommendations:
Eran Magen on YouTube
- https://www.youtube.com/channel/UCve9zWBj7lqmuIatF4iY7wA
Divorcing Dads website
- https://www.divorcingdads.org/
Divorcing Dads Podcast
- https://divorcingdads.buzzsprout.com/2372419/follow
For more on Dr. Magen, you can follow him on Instagram @EranMagenPhD and through his website www.eranmagen.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode:
American Academy of Pediatric Dentistry
- https://www.aapd.org/
Find a Pediatric Dentist
- https://www.aapd.org/publications/find-a-pd/
For more on Dr. Hardwick you can follow her on Instagram @tam.teeth and through her website mttampediatricdentistry.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode:
Conflict Prevention Conflict Kit
- https://lisarothman.com/conflict-prevention-jumpstart-kit/
Free 30-Minute Family Strategy Session
- https://lisarothman.com/offerings-for-families/
Rupture Repair Role Play
- https://lisarothman.com/rupture-repair-role-play/
For more on Lisa Rothman, you can follow her on Instagram @stopfamilyconflict and StopFamilyConflict.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode:
8 Rules of Love by Jay Shetty
On Purpose Podcast with Jay Shetty
Attachment Theory by Thais Gibson
The School of Greatness Podcast by Lewis Howes featuring Esther Perel
For more on Sarah Jones, you can follow her on Instagram @sarahjones_85.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Harmful ingredients in cereals
- https://foodbabe.com/cerealshare/
European Food Safety Authority
- https://food.ec.europa.eu/horizontal-topics/general-food-law_en
What is GRAS? (generally recognized as safe)
- https://www.ewg.org/news-insights/news/2024/03/what-gras
Dr. Joel’s Book: Parenting At Your Child’s Pace
- https://parentingatyourchildspace.com/
Dr. Joel on Episode 50 of the Baby Steps Nutrition Podcast
- https://podcasts.apple.com/us/podcast/episode-50-an-integrative-and-holistic-approach/id1580301084?i=1000554324566
For more on Dr. Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Jenny's Recommended Resources
- https://www.jennyfriedmannutrition.com/resources/
For more on Jennifer Friedman, you can follow her on Instagram @feedingpickyeaters, and through her website JennyFriedmanNutrition.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
CSPDA Firefighter Fact Sheet:
- https://sportsrd.org/wp-content/uploads/2023/08/CPSDA-firefighter-fact-sheet-082923.pdf
Feeding America’s Bravest: Survival Mediterranean Style – Firefighters’ Mediterranean Diet Intervention
- Free Recipe Book on https://www.rescuerd.com/
Recipes:
- https://pbgfrwellness.com/home/healthier-meal-options/
Nutrition Articles:
- https://pbgfrwellness.com/nutritional-articles/
For more on Megan Lautz, you can follow her on Instagram @rescue.rd, on TikTok @Rescue.RD, on LinkedIn @MeganLautz and through her website https://www.rescuerd.com//
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Evelyn Tribole, you can follow her on Instagram @evelyntribole and through her websites https://www.intuitiveeating.org/ and https://www.evelyntribole.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Yip’s Latest book: Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey
- https://www.amazon.com/Hello-Baby-Goodbye-Intrusive-Thoughts/dp/164848283X/ref=sr_1_1?crid=6VW74YD6X33H&dib=eyJ2IjoiMSJ9.xYYFcXkT8osVKr97s9cdgZzkovNRU9IP3UmMqfR5m00aS_LHyqQL5R90hQduMrXy.rUOoZch8x_LxjS4be-YkYtfK7A9-ngT_cYPRJchZDCk&dib_tag=se&keywords=hello+baby+goodbye+intrusive+thoughts&qid=1708653827&sprefix=hello+baby+good%2Caps%2C161&sr=8-1
ADAA (Anxiety & Depression Association of America)
- https://adaa.org/
IOCDF (International OCD Foundation)
- https://iocdf.org/
The Stress Less Life Podcast
- https://dryip.com/category/the-stress-less-life-podcast/
For more on Dr. Yip, you can follow her on Instagram @drjennyyip, on Facebook: Dr. Jenny Yip page, on LinkedIn @Dr.JennyYip, on Twitter @DrJennyYip and through her website https://dryip.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/ (If you would like a discount code – you’re welcome to include mymunchbug10 for 10% off)
YouTube channel: https://www.youtube.com/melaniepotock
Instagram: https://www.instagram.com/mymunchbug_melaniepotock/
Coaching: https://mymunchbug.com/coaching/
For more Melanie Potock, you can follow her through her website www.MelaniePotock.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Melissa Lapides, you can follow her on Instagram @healyourtraumatherapy, on Facebook: Melissa Lapides page and through her website https://www.melissalapideslmft.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
American Medical Association (AMA) Overdose Epidemic Report
- https://www.ama-assn.org/system/files/ama-overdose-epidemic-report.pdf
The Addicted Child by Richard Capriola
- https://helptheaddictedchild.com/the-book
Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola
- https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve
Baby Steps Nutrition Podcast Episode #83: Social Media and Teens with Richard Capriola
- https://podcasts.apple.com/us/podcast/episode-83-social-media-and-teens/id1580301084?i=1000581052430
For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Airway info:
The American Academy of Physiological Medicine & Dentistry
- https://aapmd.org/
The Breathe Institute
- https://thebreatheinstitute.com/
Dr. Staci’s Favourite Products:
- https://nopokids.com/wp-content/uploads/2022/01/8.5x11-Doctor-Stacis-Favorite-Things-Sheet-5.pdf
Books:
Sleep Wrecked Kids: Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
by Sharon Moore
- https://www.amazon.com/s?k=sleep+wrecked+kids&hvadid=409960995493&hvdev=c&hvlocphy=9032306&hvnetw=g&hvqmt=e&hvrand=3579283142949983331&hvtargid=kwd-515797719586&hydadcr=24657_11410751&tag=googhydr-20&ref=pd_sl_6a9wdzxypf_e
Breath: The New Science of a Lost Art
by James Nestor
- https://www.amazon.com/s?k=Breath+-+James+Nestor&crid=4BLPKVW74JB9&sprefix=sleep+wrecked+kids%2Caps%2C320&ref=nb_sb_noss_1
For more on Dr. Whitman, you can follow her on Instagram @doctor_staci, on TikTok @doctor_staci and through her websites doctorstaci.com, nopokids.com and fygg.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Nathalie Curabba, you can follow her on Instagram @nathalie.curabba, on Facebook: Edible Rainbow Project page and through her website www.nathaliecurabba.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Will Bullard, you can follow him on Instagram @bullbody84 and through his website www.willbullard.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Free E-cookbook download
- https://www.kidscookingforlife.org/e-cookbooks
Kids Cooking for Life Donors and Sponsors
- https://www.kidscookingforlife.org/donors-sponsors
Prorgrams
- https://www.kidscookingforlife.org/classes
How to support Kids Cooking for Life
- : https://www.kidscookingforlife.org/ways-to-give
For more on Lara Rajninger, you can follow her on Instagram @kidscookingforlife, on Facebook: Kids Cooking for Life page, on YouTube: Kids Cooking for Life and through the website www.kidscookingforlife.org.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Thriving with ADHD Book- A Guide to Naturally Reducing ADHD Symptoms in Your Child
- https://adhdthriveinstitute.com/book/
The Soaring Child Podcast
- https://adhdthriveinstitute.com/adhd-podcast/
For more on Dana Kay, you can follow her on Instagram @adhdthriveinstitute, on Facebook: ADHD Thrive Institute page and through her website https://adhdthriveinstitute.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
AAP Infant Food and Feeding
-https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/
Other Dr. Murray's Podcast Interviews
https://soundbitesrd.com/podcast-episode-224-digestive-health-dairy-fiber-mindfulness-dr-robert-murray-amanda-sauceda/
https://thenourishedchild.libsyn.com/2019/02
Abbott Nutrition Research Conference (2022)
https://anhi.org/resources/podcasts-and-videos/research-and-the-state-of-child-nutrition
SNA: Pediatrician's Perspective
https://schoolnutrition.org/resource/pediatricians-perspective/
Contact information for Dr. Robert Murray is not available at this time. You may find his projects, contributions and interviews online.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
NSF’s global Certified for Sport® program
- https://www.nsf.org/consumer-resources/articles/certified-for-sport-program
Informed Sport
- https://sport.wetestyoutrust.com/
Tony’s offer for Baby Steps Nutrition Podcast listeners
- https://nutritionfp.com/bsn/
For more on Tony Castillo, you can follow him on Instagram @coach_tonycastillo and through his website https://nutritionfp.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode and Dr. May’s recommendations:
The consequences of a weight‐centric approach to healthcare: A case for a paradigm shift in how clinicians address body weight article
⁃ https://doi.org/10.1002/ncp.10885
Eating Cycle Assessment
https://amihungry.com/eating-cycle-assessment)
Eat What You Love, Love What You Eat Chapter 1 Download (free)
- https://amihungry.com/chapter1/
For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on YouTube: MIchelle May MD and through her website https://amihungry.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Dr. Gold, you may find him on LinkedIn @AllanGold.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Dr. Ortiz’s Recommendations:
The Coddling of the American Mind Book by Greg Lukianoff and Jonathan Haidt
- https://www.thecoddling.com/
Children & Adolescents- Blog
- http://www.drcamiloortiz.com/children
Free Independence-Therapy Treatment
- https://letgrow.org/program/independence-therapy/
The Let Grow Project
- https://letgrow.org/program/experience/
Lenore Skenazyarticles
- https://letgrow.org/author/lskenazy/
The Yard
- https://theyard.com/
For more on Dr. Ortiz, you can find him on Twitter @DrCamiloOrtiz, on LinkedIn @CamiloOrtiz and through his website http://www.drcamiloortiz.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Chakra Handbook
- https://a.co/d/iMicVsQ
Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness
- https://a.co/d/ip5i8Wn
For more on Imari Lowe, you can find her by contacting https://www.evergreenlodge.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
No More Picky Eating Challenge
- https://www.kitchenstewardship.com/stress-mastery-challenge-for-busy-moms/
Online Video Cooking Class
- https://kidscookrealfood.com/our-products/
Kids Cook Real Food Blog
- https://kidscookrealfood.com/blog/
Knife Skills Lesson for Baby Steps Nutrition Podcast Fans- Free
https://kidscookrealfood.com/free-knife-skills-class-for-kids/?promo=babystepsnutritionpodcast
For more on Katie Kimball, you can find her on Instagram @kidscookrealfood and through her websites https://www.kitchenstewardship.com/ and https://kidscookrealfood.com/meet-the-teacher/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Apply to the Program
- https://www.womensbeanproject.com/the-impact/looking-for-work/
Homemade Snickerdoodle Recipe
- https://www.womensbeanproject.com/recipes/snickerdoodle-cookie-recipe/
Products to Purchase
- https://www.womensbeanproject.com/shop/
Ways to Give
- https://www.womensbeanproject.com/ways-to-give/
For more on Women’s Bean Project, you can find it through the website https://www.womensbeanproject.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
New Book for Clinicians: Nutrition and Mental Health
- https://www.nourishedmindnutrition.com/blog
For more on Erica Golden, you can find her on Instagram @nourishedmindnutrition and through her website https://www.nourishedmindnutrition.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Nourished Life Blog
- https://www.nourishedbeginnings.ca/kids-nutrition
Nutrition for Iron Deficiency in Kids online program
- https://www.nourishedbeginnings.ca/kidsonlineironprogram
Find A Nutrition Expert
- https://www.eatright.org/find-a-nutrition-expert
For more on Noelle Martin, you can find her on Instagram @motherhoodandmeals and through the websites https://motherhoodandmeals.com/ and https://www.nourishedbeginnings.ca/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Diversifying Nutrition and Dietetics- MAND Virtual Conference
- https://www.eatrightmn.org/wp-content/uploads/2020/04/Jenny-Gherau.pptx
National Health and Nutrition Examination Survey (NHANES)’s Insulin Resistance in Healthy U.S. Adults: Findings from the https://pubmed.ncbi.nlm.nih.gov/31641012/
For more on Jenny Gherou, you can find her on Instagram @jennyg.rd and through her website https://www.jennygherau.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The incidence of breast cancer in Canada 1971–2015: trends in screening-eligible and young-onset age groups
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501384/
For more on Courtney Prussin, you can find her on the website https://pinkaid.org/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Feeding Matters Infant and Child Feeding Questionnaire
- https://questionnaire.feedingmatters.org/questionnaire
Workshops:
Parent/Caregiver Workshop
- https://sosapproachtofeeding.com/parent-workshop-when-children-wont-eat/
Power of Two Parent Mentor Program
- https://www.feedingmatters.org/resources-support/family-support/request-family-support/
Feeding Matters Referral List:
SOS Referral List
- https://sosapproachtofeeding.com/referral-list/
Feeding matters provider directory
- https://www.feedingmatters.org/resources-support/provider-directory/
For more on Lindsay Beckerman, you can find her on the website https://developmentalfx.org/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. MacNamara’s Online Courses
- https://macnamara.ca/online-courses
Books:
Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Dr. Gordon Neufeld, and Dr. Gabor Maté
- https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/
Nourished: Connection, Food, and Caring For Our Kids (and everyone else we love) by Dr. Deborah MacNamara
- https://neufeldinstitute.org/resources/dr-macnamaras-nourished/
Rest, Play, Grow: Making Sense of Preschoolers (Or Anyone Who Acts Like One) Dr. Deborah MacNamara
- https://neufeldinstitute.org/resources/rest-play-grow/
What Young Children Need You to Know by Bridgett Miller
- https://www.bridgettmiller.com/what-young-children-need-you-to-know/
For more on Dr. MacNamara, you can follow her on Instagram @drdeborahmacnamara and through the websites https://neufeldinstitute.org/person/deborah-macnamara/ and https://macnamara.ca/.
Mentioned in this Episode:
Lucky Iron Fish supplement
- https://luckyironfish.com/
Nutrition for Iron Deficiency In Kids Online Program- starts October 2023
- https://view.flodesk.com/pages/64527c565262036b609660f0
For more on Angela Dodge, you can follow her on Instagram @nourished.beginnings.ca and through her website https://www.nourishedbeginnings.ca/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Andrea’s Recipes
- https://beautifuleatsandthings.com/recipes/
Andrea’s Shop
- https://beautifuleatsandthings.com/shop/
For more on Andrea Mathis, you can follow her on Instagram @BeautifulEatsandThings, on YouTube: Beautiful Eats and Things, on Twitter @BeautifulEatsandThings, on TikTok @BeautifulEatsandThings and through her website https://beautifuleatsandthings.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Masterclass with Yotam Ottolenghi
- https://www.masterclass.com/classes/yotam-ottolenghi-teaches-modern-middle-eastern-cooking
Masterclass with Gordon Ramsay
- https://www.masterclass.com/classes/gordon-ramsay-teaches-cooking
Meal Prep Breakfast Burritos
- https://cheerfulchoices.com/meal-prep-breakfast-burritos/
AirFryer
- Suggested brands: Ninja Foodi ® 2-Basket 8-Qt. Air Fryer with DualZone™ Technology and Instant Pot Pro Crisp Pressure Cooker & Air Fryer, 8-Qt.
Customizable Bistro Protein Box
- https://cheerfulchoices.com/bistro-protein-box/
Culinary Nutrition Studio
- https://culinarynutritionstudio.com/
Coaching + Cooking Program
- https://cheerfulchoices.com/coaching-and-cooking/
For more on Mackenzie Burgess, you can follow her on Instagram @cheerfulchoices, on Facebook: Cheerful Choices Food and Nutrition page, on Twitter @MackenzieBurgessRDN, on TikTok cheerfulchoices and through her website https://cheerfulchoices.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Colton’s Recommendations:
Novels:
The Food Activist Handbook - Ali Berlow
- A book with a variety of resources, tools, ideas and stories for supporting local food systems. This was written by the founder of Island Grown Initiative.
Description: Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes.
The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a time/
Where: Amazon, Barnes and Noble
Communicating Nutrition: The Authoritative Guide - Barbara J. Mayfield, MS, RDN, FAND
Description: Written and reviewed by experienced nutrition communicators and educators, this guide provides the knowledge and skills needed to develop and deliver all types of communication in a variety of settings. Helpful for students, interns and practitioners.
Where: Amazon
Podcasts:
Sound Bites - Melissa Joy Dobbins, MS, RDN, CDCES
About: Melissa is former supermarket dietitian who invites a variety of guests on for episodes related to fad diets to farming, misinformation and more! Free CPEUs can be found and she has an amazing Sound Science Toolkit for any subscribers to her podcast
Website:https://soundbitesrd.com/
Gastropod - Cynthia Graber, Nicola Twilley
About: Bi-weekly episode series that studies the science and history behind food and farming.
Website:https://gastropod.com/
Trainings:
Bridges out of Poverty - Compassion Project
Description: Gives a deeper understanding of poverty and what it is like for those facing it. As you gain empathy and a better understanding of the challenges faced by people in poverty, you will be able to build relationships with those living in poverty and create opportunities for their success.
Contact:training@compassioncoalition.org
Website: https://compassioncoalition.org/bridges-out-of-poverty/#bridges-form
For more on Colton, you can follow him on LinkedIn @ColtonMcCracken and connect via email mccracken.colton@gmail.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Pediatric Feeding Disorders
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314510/
The Confident Eater blog
- https://theconfidenteater.com/the-confident-eater-blog/
Books:
Creating Confident Eaters
- https://theconfidenteater.com/product/creating-confident-eaters-guide/
Winner Winner I Eat Dinner
- https://theconfidenteater.com/product/winner-winner-i-eat-dinner/
For more on Judith, you can follow her on Facebook: The Confident Eater page, on LinkedIn @JudithYeabsley and through her website https://theconfidenteater.com/about/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Minnesota Starvation Experiment
- https://www.apa.org/monitor/2013/10/hunger
What Mirror Meditation Can Teach You
- https://www.youtube.com/watch?v=Yv--OcsSKQ0
Compassion by Kristen Neff
- https://self-compassion.org/
Fat Talk: Parenting in the Age of Diet Culture
- https://www.amazon.com/Fat-Talk-Parenting-Diet-Culture-ebook/dp/B0B1Y5TKLP
Maintenance Phase Podcast
- https://www.maintenancephase.com/
Debra’s Free Online Workshop
- https://www.debrabenfield.com/free-online-workshop
For more on Deb Benfield, you can follow her on Instagram @agingbodyliberation, on Facebook: Debra Benfield RDN page and through her website https://www.debrabenfield.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Skinner Box: What Is An Operant Conditioning Chamber?
- https://www.simplypsychology.org/what-is-a-skinner-box.html
For more on Aaron Rudy, you can follow him on LinkedIn @AaronRudy and contact him via email Arudy1228@gmail.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Global Strategies:
- https://www.globalstrategies.org/
Dr Arthur Ammann Obituary
- https://www.sfchronicle.com/bayarea/article/Arthur-Ammann-UCSF-doctor-who-discovered-AIDS-16445079.php
Marian Roan is not active on social media. Please email argavan@gmail.com if you have any questions for Marian.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Katie’s Recommendations:
Rapley Weaning- Gill Rapley, PhD
- http://www.rapleyweaning.com/
- https://www.amazon.com/Baby-led-Weaning-Helping-Your-Baby/dp/0091923808
Step-by-step digital program
- https://babyledweaning.co/program
The 100 First Foods Checklist
- https://babyledweaning.co/100-first-foods
For more on Katie Ferraro, you can follow her on Instagram @babyledweanteam, her podcast BLW Made Easy and through her website https://babyledweaning.co/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Erin’s Recommendations:
Erin’s TED Talk- Ditching the Food Police for Internal Wisdom
- https://www.youtube.com/watch?v=aGtEPb0aq4s
- https://www.youtube.com/watch?v=aGtEPb0aq4s
Books:
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
- https://www.amazon.com/s?k=anchored+deb+dama&ref=nb_sb_noss
More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite
- https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=2BO730COLXMO4&keywords=more+than+a+body&qid=1689952681&sprefix=more+than+a+body+%2Caps%2C106&sr=8-1
For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through
her website www.babystepsnutrition.com
Mentioned in this Episode:
Big Magic book by Elizabeth Gilbert
- https://www.elizabethgilbert.com/books/big-magic/
The Artist’s Way by Julia Cameron
- https://juliacameronlive.com/the-artists-way/
Sarah’s The Yoga of Parenting book
- https://yogaofparentingbook.com/
For more on Sarah Ezrin, you can follow her on Instagram @sarahezrinyoga, on TikTok @sarahezrin and through her website https://sarahezrinyoga.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Dimasi’s Writings and Research
- https://www.michellejasmindimasi.com/in-words
Dr. Dimasi’s book: Hope, Solidarity & Death At The Australian Border: Asylum Seekers & Christmas Island* https://www.amazon.com/Hope-Solidarity-Death-Australian-Border/dp/1527581942/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1648174795&sr=8-1
For more on Dr. Dimasi you can follow her on Instagram @michelledimasi, on Twitter @michellejdimasiand through her website https://www.michellejasmindimasi.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
National Institutes of Health- Office of Research for the Health of Women
- https://orwh.od.nih.gov/toolkit/nih-policies-inclusion/guidelines
World Health Organization- Women’s Health
- https://www.who.int/health-topics/women-s-health
Dr. Lerner’s Blog
- http://www.umalernermd.com/blog
For more on Dr. Uma Lerner you can follow her on Instagram @drumalerner and through her website http://www.umalernermd.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Li’s TED talk: Can We Eat to Starve Cancer
- https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en
Dr Li’s books:
- https://drwilliamli.com/#
Dr Li’s blog;
- https://drwilliamli.com/blog/
For more on Dr. William Li, you can follow him on Instagram @drwilliamli, on Twitter @drwilliamli and through his website https://drwilliamli.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Marshmallow Experiement and Delayed Gratification
- https://jamesclear.com/delayed-gratification
The Journey of Parenting Podcast
- https://www.drsharonlo.com/press-media
Dr. Adusei’s Research
- https://www.drsharonlo.com/research
For more on Dr. Adusei, you can follow her on Instagram @drsharonlo and her through her website https://www.drsharonlo.com/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Take it down: https://takeitdown.ncmec.org/
My website: www.sarahdomoff.com
Family media plans/tech planners:
https://www.commonsensemedia.org/family-tech-planners
https://www.healthychildren.org/english/fmp/pages/mediaplan.aspx#/
For more on Sarah Domoff, you can follow her on Twitter @sarah_domoff and through her website https://http://sarahdomoff.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Books by Jill Castle
- https://jillcastle.com/about-jill/childhood-nutrition-writer/
Professional Mentorship
- https://jillcastle.com/professional-mentor/
The Nourished Child articles
- https://thenourishedchild.com/blog/
The Nourished Child Podcast
- https://thenourishedchild.com/category/podcast/
For more on Jill Castle, you can follow her through her websites https://jillcastle.com/ and https://thenourishedchild.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Blog
- https://happykidskitchen.com/blog/
Little Helpers Toddler Cookbook
- https://happykidskitchen.com/shop-2/
Heather’s Favorite Kitchen Products
- https://www.amazon.com/shop/heather_kidskitchen
For more on Heather Staller and Happy Kids Kitchen, you can follow her on Instagram @heather.happykidskitchen and through her website https://happykidskitchen.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Judy Converse, you can follow her on Twitter NutrCareAutism and through her website https://www.nutritioncare.net/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Dr. Miller's Recommendations:
Daniel Tiger song about change
- https://video.aptv.org/video/things-may-change-and-s-okay-song-2vhrg8/
Child Development Theories: Urie Bronfenbrenner
- https://www.firstdiscoverers.co.uk/child-development-theories-urie-bronfenbrenner/amp/
Center on the Developing Child- Harvard University
- Center on the Developing Child
IDEAS Impact Framework
- https://ideas.developingchild.harvard.edu/
Nurture Science Program- Columbia University
- https://nurturescienceprogram.org/
Children’s Behavioural Health- The Ballmer Institute
- https://childrensbehavioralhealth.uoregon.edu/
For more on Dr. Miller, you can follow her on Twitter @AlisonMillerPhD and through the website https://sph.umich.edu/faculty-profiles/miller-alison.html.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan
- https://drmolly.co/courses/
Dr. Molly’s Levels link:
- levels.link/drmolly
Understanding Stress and HPA Axis
- https://drmolly.co/2023/02/14/understanding-stress-hpa-axis/
Spark Factor book available to order now
- https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20
For more on Dr. Maloof, you can follow her on Instagram @DrMolly.co, on Twitter and LinkedIn @MollyMaloofMD and through her website www.DrMolly.co.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Sacred Stream calendar of events
- https://www.sacredstream.org/calendar/
Classes and workshops
- https://www.joannaadler.net/classes-and-workshops.html
For more on Joanna Adler, you can follow her on Instagram @joanna.adler and through her website joannaadler.net.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Book: Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recovery
https://www.amazon.com/Cancer-Diet-Newly-Diagnosed-Integrative-ebook/dp/B09RTDJMVR?ref_=ast_author_dp
Tamar’s Blog
https://www.tamarrothenbergrd.com/blog-1
Facebook Support Group: A fresh start for breast cancer thrivers with Tamar Rothenberg, MS, RDN
https://www.facebook.com/groups/afreshstartforbreastcancerthrivers/
For more on Tamar Rothenberg, you can follow her on Instagram @breastcancer.nutritionist, on LinkedIn @TamarRothenberg and through her website https://www.tamarrothenbergrd.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
ACEs (Acute Childhood Experiences
- https://www.cdc.gov/violenceprevention/aces/index.html
Stories of Life Inside
- https://humansofsanquentin.org/stories/
Featured artists
- https://humansofsanquentin.org/art-from-the-inside/
Poetry
- https://humansofsanquentin.org/poetry/
Donate here
- https://www.classy.org/give/297986/#!/donation/checkout
Mentioned in this Episode:
ACEs (Acute Childhood Experiences
- https://www.cdc.gov/violenceprevention/aces/index.html
Stories of Life Inside
- https://humansofsanquentin.org/stories/
Featured artists
- https://humansofsanquentin.org/art-from-the-inside/
Poetry
- https://humansofsanquentin.org/poetry/
Donate here
- https://www.classy.org/give/297986/#!/donation/checkout
For more on Diane Kahn, you can follow her on Instagram @humansofsanquentin, on Facebook: Humans of San Quentin page, on Reddit @humansofsanquentin, on TikTok @humansofsanquentin, on LinkedIn @DianeKahn and through her website https://humansofsanquentin.org/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
https://a.co/d/jb9Yhju
5-Day Inner Child Challenge with Tallia Deljou
https://view.flodesk.com/pages/629e12a43601c286f9329fb5
For more on Tallia Deljou, you can follow her on Instagram @talliadeljou and through her website https://talliadeljou.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Production company and more about Eric and his projects.
- www.ecproductions.com –
unMASKing HOPE
- www.unmaskinghopethemovie.com –
TikTok
https://www.tiktok.com/@ericchristiansen08
Facebook
https://www.facebook.com/unmaskinghope/
Instagram
https://www.instagram.com/unmaskinghope
For more on Eric Christiansen, you can follow him on Instagram @unmaskinghope, on Facebook: Unmasking Hope page, on TikTok @erichchristiansen08 and through his website www.ecproductions.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Juliette’s Blog
- https://www.thehealthequitynp.com/blog
For more on Juliette, you can follow her on Instagram @healthequitynp, on Facebook: Health Equity NP page, LinkedIn @HealthEquityNp and through her website https://www.thehealthequitynp.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Baby Steps Nutrition Instagram Live with Arin
- https://www.instagram.com/p/CkMBDx3hQh9/?hl=en
For more on Arin Bass, you can find her on https://www.psychologytoday.com/us/therapists/arin-bass-corte-madera-ca/130325 and through her website https://www.arinbassmft.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Dr. Gold, you may find him on LinkedIn @AllanGold.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Resources for Parents- Prolacta Bioscience
- https://wtdev.prolacta.com/en/resource-library/?audiences=parents&sort=date-desc
Parent Support Groups for Babies in the NICU and after discharge
- https://nicuparentnetwork.org/
- https://preemieworld.com/
- https://www.glopreemies.org/
- https://handtohold.org/nicu-family-support/nicu-support-groups/
Parent Associations
- https://necsociety.org/
Study: An overview of adult health outcomes after preterm birth; Early Hum Dev. 2020 Nov; 150: 105187
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480736/
For more on Dr. Elliott, you can follow her on LinkedIn @MelindaElliott and through the website https://www.prolacta.com/en/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
What Is Race & Why Does It Matter? Implicit Bias in Primary Care Medicine by Juliette Blount, MSN, NP
- https://www.theschwartzcenter.org/webinar/what-is-race-why-does-it-matter-implicit-bias-in-primary-care-medicine/
Maya Feller’s Cookbook: Eating From Our Roots (available for preorder)
- https://www.penguinrandomhouse.com/books/678507/eating-from-our-roots-by-maya-feller-ms-rd-cdn/
For more on Maya Feller, you can follow her on Instagram @mayafellerrd and through her website https://mayafellernutrition.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Article: Facebooks Knows Instagram Is Toxic for Teen Girls, Company Documents Show
- https://www.wsj.com/articles/facebook-knows-instagram-is-toxic-for-teen-girls-company-documents-show-11631620739
Pew Research: Teens, Social Media and Technology 2022
- https://www.pewresearch.org/internet/2022/08/10/teens-social-media-and-technology-2022/
Mayo Clinic: Teens and Social Media- What’s the Impact?
- https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teens-and-social-media-use/art-20474437
Baby Steps Nutrition Podcast Episode #74: Teens and Substance Abuse with Richard Capriola
- https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-74-teen-substance-abuse-what-caregivers-should-know-GiUCcNve
For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Nutrition Nanny Journal
- https://nutritionnanny.com/journal/
NutriBlocks Guidance
- https://nutritionnanny.com/nutriblocks/
Harvard study on trending obesity rates in children
- https://nutritionnanny.com/nutriblocks/
For more on Deirdre Pizzoferrato, you can follow her on Instagram @nutritionnanny1, on Facebook: Nutrition Nanny page and through her website https://nutritionnanny.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
ADHD Kids Can Thrive Podcast
- https://podcasts.apple.com/ca/podcast/the-adhd-kids-can-thrive-podcast/id1622483350
ADHD Kids Can Thrive Blog
- https://www.adhdkidscanthrive.com/blog
ADHD Kids Can Thrive on YouTube
- https://www.youtube.com/channel/UC3pggaVgn9fXEzs_KjgIAyw
For more on Kate Brownfield, you can follow her on Instagram @adhdkidscanthrive, on LinkedIn @KateWedlock-Brownfield and through her website https://www.adhdkidscanthrive.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce
- https://www.youtube.com/watch?v=g_vcWB43W7Y
SpeechKids Podcast
- https://www.speechkids.com/podcast
For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Food Politics Blog
- https://www.foodpolitics.com/
Dietary Guidelines for Americans
- https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines
White House Conference on Hunger, Nutrition & Health
- https://health.gov/our-work/nutrition-physical-activity/white-house-conference-hunger-nutrition-and-health
Slow Cooked: An Unexpected Life in Food Politics by Marion Nestle**
- https://www.ucpress.edu/book/9780520384156/slow-cooked
** ORDER ONLINE AND SAVE 30%; Use source code 21W2240 at checkout
For more on Dr. Nestle, you can follow her on Twitter @marionnestle and through her website https://www.foodpolitics.com/about/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.
Mentioned in this Episode:
Healthy Kids Happy Kids Blog
- https://healthykidshappykids.com/blog/
Well Section- The New York Times
- https://www.nytimes.com/section/well
A Potential Decline in Life Expectancy in the United States in the 21st Century- New England Journal of Medicine article, March 17, 005
- https://www.nejm.org/doi/full/10.1056/NEJMsr043743
For more on Dr. Song, you can follow her on Instagram @healthykids_happykids, on Facebook: Healthy Kids Happy Kids page and through her website https://healthykidshappykids.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Becoming Better Blog
- https://becomingbetter.org/recentposts/
Habit Coaching
- https://becomingbetter.org/coaching/
Tutor/Parent Coaching Services
- https://southcovetutoring.com/
For more on Chris Loper, you can follow him through his website https://becomingbetter.org/ and https://www.nwtutoring.com/about-us/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Orchid and the Dandelion TED talk- Dr. W. Thomas Boyce
- https://www.youtube.com/watch?v=g_vcWB43W7Y
For more on Gabriele Nicolet, you can follow her on LinkedIn @GabrieleNicolet and through her websites https://www.speechkids.com/ and https://www.raisingorchidkids.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Invisible Illness book
- https://www.heatherhausenblas.com/
Healthy Moves Journaling
- https://www.heatherhausenblas.com/journals
Stool Chart (easily accessible online via a google search)
- https://cdhf.ca/digestive-disorders/constipation/signs-and-symptoms/
For more on Heather Hausenblas, you can follow her on Instagram @heatherhausenblas, on Facebook: Heather Hausenblas, PhD page, on LinkedIn @HeatherHausenblas and through her website https://wellnessdiscoverylabs.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Addicted Child- A Parent’s Guide to Substance Abuse
- https://helptheaddictedchild.com/the-book
For more on Richard Capriola, you can follow him through his website https://helptheaddictedchild.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Equal Partners
- https://read.macmillan.com/lp/equal-partners/
For more on Kate Mangino, you can follow her on Instagram @manginokate22, on Twitter @aManginoKate and through their website https://katemangino.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Rebecca’s Recommendations:
Travel potty
- https://www.oxo.com/oxo-tot-2-in-1-go-potty.html
Books:
- https://www.amazon.com/Potty-Sesame-Street-Lift-Flap/dp/038538369X/ref=sr_1_9?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657140&sprefix=potty+training+book%2Caps%2C183&sr=8-9
- https://www.amazon.com/Early-Learning-Poop-Potty-Downloadable/dp/1640309470/ref=sr_1_17?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657255&sprefix=potty+training+book%2Caps%2C183&sr=8-17
- https://www.amazon.com/Daniels-Potty-Daniel-Tigers-Neighborhood/dp/1534451757/ref=sr_1_39?crid=8USNEFGDK8PA&keywords=potty+training+books&qid=1659657286&sprefix=potty+training+book%2Caps%2C183&sr=8-39
Daniel Tiger Potty Training episode
- https://www.youtube.com/watch?v=nnQY49m1w2w
For more on Rebecca Lampert, you can follow her on Instagram @twopsinapotty and through their website https://www.twopsinapotty.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Hooky Wellness Blog
- https://www.hookywellness.com/blog
Glassdoor study of employees and vacation days
- https://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/
Global Wellness Institute Mental Wellness Initiative
- https://globalwellnessinstitute.org/initiatives/mental-wellness-initiative/mental-wellness-initiative-members/
National Hooky Day
- https://www.hookywellness.com/hooky-day-faqs
Well+Good Motherhood and Burnout article
- https://www.wellandgood.com/workplace-burnout-new-parents/
For more on Erayna Sargent, you can follow her on Instagram @burnout_whisperer, on LinkedIn @EraynaSargent and through her website https://www.eraynasargent.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
OneEleven Blog
- https://oneeleven.co/blog/
For more on OneEleven, you can follow him on Instagram @getoneeleven, on Facebook: OneEleven Financial Wellness page, on Twitter @getoneeleven, on LinkedIn @getoneeleven and @jasonsohnen and through their website https://oneeleven.co/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Bridget’s Recommendations:
Glooko Blog
- https://glooko.com/healthy-summer-eating-tips-glooko-dietician/
Nonprofit organization with a focus on education, advocacy and the pathway to cures for Type 1 diabetes
- https://beyondtype1.org
Program of the nonprofit organization Beyond Type 1
- https://beyondtype2.org
Support and management in diabetes self-care through education and outdoor adventure pursuits (based in Canada but offer virtual events and adult camps in the US)
- https://www.connectedinmotion.ca
Nonprofit organization to end health disparities and representation for people with diabetes
- -https://www.diversityindiabetes.org/ (hosts free monthly support calls)
Diabetes educator, Diana Mesa, RD/LDN, CDCES
-https://instagram.com/enlamesanutrition?igshid=YmMyMTA2M2Y=
For more on Bridget Wood, you can follow her on Instagram @ balancedwithbridgetwood and through the Glooko website https://glooko.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Bone & Biscuit Company- Vaughan North, Ontario, Canada location
- https://www.boneandbiscuit.ca/location/vaughan-north/
Ingredient Finder
- https://www.boneandbiscuit.ca/ingredients/
Helpful Resources
- https://www.boneandbiscuit.ca/category/news/
For more on The Bone & Biscuit Company, you can follow them on Instagram @boneandbiscuitvaughannorth
and through their website https://www.boneandbiscuit.ca/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
EatWell Exchange Blog and Recipes
- https://www.eatwellexchange.org/blog
For more on EatWell Exchange, you can follow them on Instagram @eatwellexchange, on Facebook: EatWell Exchange page, on Twitter @eatwellexchange, on YouTube @eatwellexchange and through their website https://www.eatwellexchange.org/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Show notes and the full podcast episode are available at
| |
https://podcasts.apple.com/us/podcast/episode-12-oral-motor-development-and-feeding-in-babies/id1580301084?i=1000536213633
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Show notes and the full podcast episode are available at
https://podcasts.apple.com/us/podcast/episode-4-detoxing-your-home/id1580301084?i=1000532638345
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Show notes and the full podcast episode are available at
https://baby-steps-nutrition-podcast.simplecast.com/episodes/episode-13-emotional-regulation-in-children-and-responding-to-challenging-behavior-T3QkVLco
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Show notes and the full podcast episode are available at https://podcasts.apple.com/us/podcast/episode-10-pandemic-life-through-the-eyes-of-a-teen/id1580301084?i=1000534968145
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Connected Parenting- services, books, online resources for families
- https://connectedparenting.com/
Connected Parenting Podcast
- https://podcasts.apple.com/us/podcast/connected-parenting/id1445594568
Roadmap to Childhood- Part One
- https://connectedparenting.com/2021/05/19/connected-parenting-episode-48-roadmap-to-childhood-part1/
Roadmap to Childhood- Part Two
- https://connectedparenting.com/2021/06/07/connected-parenting-episode-49-roadmap-of-childhood-part-two/
The Connected Parenting Masterclass
- https://connected-parenting-online.mykajabi.com/connected-parenting-masterclass-1
The Mental Health Comedy Podcast
- https://podcasts.apple.com/us/podcast/mental-health-comedy/id1516183717
For more on Jennifer Kolari, you can follow her Instagram @jenniferkolari, on Facebook: Connected Parenting page, on Twitter @connectedparent, on YouTube @connectedparenting
and through her website https://connectedparenting.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Healthy Kids Collaborative
- https://www.ciahealthykids.com/jason-hull-97
Back to the Roots gardening kits
- https://backtotheroots.com/collections/indoor-gardening-kits
Babylon Micro-Farms
- https://babylonmicrofarms.com/
School Lunch Hero Day
- http://www.schoollunchheroday.com/
For more on Jason Hull, you can follow him on Instagram @chefjasonhull, on Facebook @JasonHull, on Twitter @jhull42 and LinkedIn @JasonHull.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Kringoudis’ books, including Beautiful You
- https://www.natkringoudis.com/shop/
The Wellness Collective Podcast, with Dr. Nat Kringoudis
- https://podcasts.apple.com/us/podcast/the-wellness-collective/id1319159211
Daysy fertility tracker
- https://usa.daysy.me/?gclid=CjwKCAjwj42UBhAAEiwACIhADhet2F5xO1nr9L__woP__O73QJwHKMNB0AUtam-fLB0adMZ-ZTDYdBoC3twQAvD_BwE
For more on Dr. Nat Kringoudis, you can follow her on Instagram @natkringoudis and through her website https://www.natkringoudis.com/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Argavan’s brand recommendations:
- Made in Nature
- Food to Live
- Nativas
- Wildmade
- Purely Elizabeth
- Hippeas
- Siete
- Lesser Evil
- Bare
- Seasnax
- Sweet Nothings
- Made Good
- Simple Mills
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Enviromental Working Group’s (EWG) Dirty Dozen and Clean 15 Lists
- https://www.ewg.org/foodnews/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig-okoxlgs8ngzLjgfCoAVZgLqGKXtgPz6XJKjk8P4VFWhF1Mnw3kPhoCwYIQAvD_BwE
Misfits Market
- https://www.misfitsmarket.com/
Imperfect Foods
- https://www.imperfectfoods.com/
Farm Fox Delivery
- https://www.farmfreshtoyou.com/
For more on Vicki Kobliner, you can follow her on Instagram @holcarenutrition and through her website https://holcarenutrition.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Prophetik Clothing Line
- http://www.prophetik.com/
Wolf Rose Intimates
- https://wolfxrose.com/
Remastered Documentary
- http://www.prophetik.com/documentary
Jeff Garner: Sustainable Clothing And The Toxic Effects Of Fast Fashion | Tedx
- https://www.youtube.com/watch?v=FVaZ2Y1snog
Victoria Secret in the news
- https://www.businessinsider.com/victorias-secret-dumps-bras-in-trash-fashions-dirty-secret-2020-2
- https://www.aboutlawsuits.com/victorias-secret-class-action-lawsuits-1844/
H&M in the news
- https://www.newsweek.com/2016/09/09/old-clothes-fashion-waste-crisis-494824.html
For more on Jeff Garner, you can follow him on Instagram @prophetik and through his website http://www.prophetik.com/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Self-Help Book- How to Win Friends and Influence People
- https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=XI5JB1KG0TU9&keywords=how+to+win+friends+and+influence+people&qid=1650500922&sprefix=how+to+win+fr%2Caps%2C410&sr=8-1
Gamify Your Life Blog and Quiz
- https://mooremomentum.com/blog
Gamify Your Life- the App
- https://mooremomentum.com/app
For more on Will Moore, you can follow him on Instagram @willmooremomentum and @momentumdad and through his website https://mooremomentum.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
The Parenting Reset Show podcast
- https://podcasts.apple.com/us/podcast/the-parenting-reset-show/id1582710717
Sign up for the Tech Reset Masterclass here (you’ll also access the Tech Reset Agreement):
- https://mindfulkidsandfamilies.com/tech-reset-masterclass
Screen Time Controls
- Bark, Canopy, Net Nanny, Circle
For more on Therese Connolly, you can follow her on Instagram @mindfulkidsandfamilies, on Facebook: Mindful Kids and Families page and through her website www.mindfulkidsandfamilies.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Sandra Trew, you can follow her on Instagram @getrealparentingcoach, on Facebook: Get Real Parental Coaching page, LinkedIn @SandraTrew and through her website www.getrealparentalcoaching.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Melissa’ research publication: vitamin D status during gestation
- https://academic.oup.com/jn/article/151/1/132/5951845?login=false#209953293
Melissa’s research publication: diet quality and exposure to environmental toxins
- https://www.sciencedirect.com/science/article/pii/S0013935122003760?dgcid=author
The Dietary Guidelines for Americans
- https://www.dietaryguidelines.gov/
For more on Melissa Melough, you can follow her on Twitter @MMoserRD and on LinkedIn @MelissaMelough.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Enviromental Working Group‘s (EWG) Guide to Pesticides in Produce
- https://www.ewg.org/foodnews/dirty-dozen.php
Raising Amazing Podcast
- https://integrativepediatricsandmedicine.com/podcast/
Kiki Milk
- https://www.kikimilk.com/
For more on Dr.Joel Warsh, you can follow him on Instagram @drjoelgator and through his website https://integrativepediatricsandmedicine.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Information about dressings and Farmhouse Lab’s online shop
- https://www.farmhouselab.com
Farmhouse Lab’s free downloads
- https://www.farmhouselab.com/farmhouse-lab-blog
Monthly newsletter- sign up for recipes, discounts, events; scroll down to “stay connected” and enter your email
- https://www.farmhouselab.com/contact
For more on Daniela Kratz, you can follow her on Instagram @farmhouse_lab and through her website https://www.farmhouselab.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Wellness Your Way podcast:
https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan lyons/id1531030448?uo=4
WAKEUP+GO blog post:
https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/
WAKEUP+GO podcast:
https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656
WAKEUP+GO YouTube video:
https://www.youtube.com/watch?v=ghzWpOsVHT4&t=64s
Affirmations blog post:
https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/
One pan meals blog post:
https://www.thelyonsshare.org/2018/01/09/20-healthy-one-pan-meals-save-time/
For more on Megan Lyons, you can follow her on Instagram @thelyonsshare, on Facebook: The Lyons Share Wellness page and through her website www.thelyonsshare.org.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Jess Sherman’s book: Raising Resilience- Take the Stress Out of Feeding Your Family and Love Your Life
- https://www.jesssherman.com/RaisingResilience
Blog:
- https://www.jesssherman.com/blog/
For more on Jess Sherman, you can follow her on Instagram @jess.sherman_raisingresilience
and through her website https://www.jesssherman.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Abby’s Recommendations:
3 Day Sample Meal Plan for the Active Female
- https://www.fwdfuel.com/abby/
Anti-inflammatory smoothie recipe
- https://www.fwdfuel.com/anti-inflammatory-smoothie/
For more on Abby Grimm, you can follow her on Instagram @abbygrimm_rd and @fwdfuel and through her website https://linktr.ee/abby_vichill.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Recommended Resources:
- ANAD Support at Every Stage
https://anad.org/get-help/support-at-every-stage/
- National Eating Disorder Association (NEDA)
www.nationaleatingdisorders.org
- Academy for Eating Disorders (AED)
www.aedweb.org
- The Alliance for Eating Disorders Awareness Treatment Center & Practitioner Directory
findedhelp.com
- The Body Positive
www.thebodypositive.org
- Project HEAL
www.theprojectheal.org
- National Association of Anorexia Nervosa and Associated Disorders (ANAD)
https://anad.org/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Nadine Burke Harris and the ACE Study
- https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/
Dr. Nadine Burke Harris on the Impact of Childhood Adversity
- https://www.pbs.org/wnet/amanpour-and-company/video/nadine-burke-harris-on-the-impact-of-childhood-adversity/
EPP Town Hall Meeting with Susan Olesek and Dr. Gabor Maté
- https://www.youtube.com/watch?v=LhB0RPZtIFg
For more on Susan Olesek, you can follow her through her websites https://enneagramprisonproject.org/, https://thehumanpotentialist.com/ and https://susanolesek.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
FWDfuel blog
- fwdfuel.com
Discounted anti-inflammatory course for the BSN listeners!
- https://ultimateantiinflammatoryreset.com/limited-time-offer/
For more on Kylene, you can follow her through her website fwdfuel.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Paper: Dietary intake and its contribution to longitudinal organophosphorus pesticide exposure in urban/suburban children by Dr. Lu et al.
- https://pubmed.ncbi.nlm.nih.gov/18414640/
Curl Agricultural Health Research Lab research
- https://www.boisestate.edu/agriculturalhealth/research/
Consumer Reports Pesticide in Produce Cheat Sheet
- https://www.consumerreports.org/pesticides-in-food/stop-eating-pesticides-a1094738355/
For more on Dr. Curl, you can follow her through her website https://www.boisestate.edu/agriculturalhealth/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Patrice’s Recommendations:
- The Special Education Battlefield by Andrew Cuddy/Esq.
- Ten Things your Student with Autism Wishes you Knew by Ellen Notbohm
- The Autism Sourcebook by Karen Siff Exkorn
- Nolo's IEP Guide for Learning Disabilities by Lawrence Siegel Attorney
- From Gobbledygook to Clearly Written Annual IEP Goals by Barbara D. Bateman Ph.D. J.D.
Speech Therapy Resources (from the soon-to-launch Acorn to Tree website)
- https://www.dropbox.com/s/6s3u2pwzw9qmvqs/Copy%20of%20Speech%20Therapy%20Resources%20blog%281%29.png?dl=0
Occupational Therapy Resources
- https://www.dropbox.com/s/w724aw2l6m0pfoj/Occupational%20Therapy%20with%20affiliate%20info.png?dl=0
Physical Therapy Resources
- https://www.dropbox.com/s/ui8fo4i2t8bh42s/Physical%20Therapy%20Resources%20blog%281%29.png?dl=0
Special Education Resources
- https://www.dropbox.com/s/cbeljqh9waxmpof/Special%20Education%20Resources%20Blog%20new%281%29.png?dl=0
For more on Patrice Badami, you can follow her on Instagram @acorntotree, on Twitter @acorntotree and through her website (launching soon!) www.acorntotree.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Nestle’s Daily Blog
- https://www.foodpolitics.com/
Dr. Nestle’s Books
- https://www.foodpolitics.com/books/
The Dietary Guidelines for Americans
- https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
Argavan Nilforoush’s solo episode on the Dietary Guidelines for Americans
- https://podcasts.apple.com/us/podcast/on-the-go-episode-38-the-dietary-guidelines-for/id1580301084?i=1000546816946
For more on Dr. Nestle, you can follow her on Twitter @marionnestle and through her website https://www.foodpolitics.com/about/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.
Mentioned in this Episode:
Production company and more about Eric and his projects.
- www.ecproductions.com –
unMASKing HOPE - Current film.
- www.unmaskinghopethemovie.com –
Searching for Home: Coming Back from War - Previous film
- www.searchingforhomethemovie.com -
A Race to Nowwhere
- https://www.youtube.com/watch?v=BE7TLXbXROg
TikTok
https://www.tiktok.com/@ericchristiansen08
Facebook
https://www.facebook.com/unmaskinghope/
Instagram
https://www.instagram.com/unmaskinghope
For more on Eric Christiansen, you can follow him on Instagram @unmaskinghope, on Facebook: Unmasking Hope page, on TikTok @erichchristiansen08 and through his website www.ecproductions.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.
Mentioned In this Episode:
The Dietary Guidelines for American’s full document
- https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.
Mentioned In this Episode and Argavan’s Recommendations:
CDC Growth Charts, including WHO charts:
- https://www.cdc.gov/growthcharts/index.htm
Body Positivity Books:
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls
- https://www.amazon.com/dp/164152166X/ref=cm_sw_r_cp_api_glt_fabc_DWFA3AG1R2391WTEWTEE?_encoding=UTF8&psc=1
The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library)
- https://www.amazon.com/dp/1609580834/ref=cm_sw_r_cp_api_glt_fabc_43P2QB27GCPW8R4DB4SP?_encoding=UTF8&psc=1
Body Books (for younger children)
- https://www.funwithmama.com/20-childrens-books-about-the-human-body/
Body Books for Tweens and Teens
- https://www.commonsensemedia.org/lists/books-about-puberty
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her websitewww.babystepsnutrition.com.
Mentioned in this Episode:
Little Things Matter: The Impact of Toxins on the Developing Brain video
- https://www.youtube.com/watch?v=E6KoMAbz1Bw
Little Things Matter website
- http://littlethingsmatter.ca/unleashing-the-power-of-prevention/
Dr. Lanphear’s videos
- http://littlethingsmatter.ca/#
For more on Dr. Lanphear, you can follow him on Twitter @BrucePLanphear
and through his website http://littlethingsmatter.ca/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Dr. Eyerman’s talks on YouTube
- https://www.drjameseyerman.com/blank-page
For more on Dr. Eyerman, you can follow him on LinkedIn @JimEyerman and through his website www.drjameseyerman.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Dr. Livington’s Recommendations:
Never Binge Again e-book (free)
- https://www.neverbingeagain.com/free-book/
Other book titles by Dr. Livingston
- https://www.neverbingeagain.com/products-services/
Eat to Live diet
- https://shop.drfuhrman.com/eat-to-live/
For more on Dr. Livingtson, you can follow him on Instagram @livingstonglenn, on LinkedIn @DrGlennLivingston and through his website https://www.neverbingeagain.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Michelle’s Recommendations:
The Pooch Parenting Society:
- -safekidsanddogs.com
For more on Michelle Stern, you can follow her on Instagram @poochparenting, on Facebook: Pooch Parenting page and through her website www.poochparenting.net.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Sabrina’s Recommendations:
YouTube videos featuring Sabrina
- https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWw
Sabrina’s TEDx talk about home violence
- https://www.youtube.com/watch?v=zyAhN_xwCxs
OSSO SAFE Workshop and Home Sweet Home Package Info
- https://www.alignable.com/ridgefield-nj/osso-safe-llc
For more on Sabrina Osso, you can follow her on Instagram @ossosafe, on her Facebook page: Sabrina Osso, on Twitter @OssoSabrina, on LinkedIn @sabrina-osso and through her website https://ossosafe.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Yulin’s Recommendations:
Blog
- https://www.projectm-mindmoney.com/blog/
For more on Yulin Lee, you can follow her on Instagram @yulin.lee, on her Facebook page: Yulin Lee and through her website www.projectm-mindmoney.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Dr. Ettinger’s Recommendations:
Book
- The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness https://www.amazon.com/dp/1570671974/ref=cm_sw_r_cp_api_glt_fabc_EWHFG6QP0W0YY8SHE2DZ
The Pleasure Trap- TED talk
- https://youtu.be/jX2btaDOBK8
For more on Dr. Ettinger, you can follow him through his website https://doctorherbivore.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Dr. Quartano’s Recommendations:
CDC Milestone Tracker – available for download for both Apple and Android. Helpful to track all areas of development as well as provide talking tools to discuss with the pediatrician
- https://www.cdc.gov/ncbddd/actearly/milestones-app.html
CDC’s Developmental Milestones
- https://www.cdc.gov/ncbddd/actearly/milestones/index.html
For more on Dr. Quartano, you can follow her on Instagram alltogetherwellness, on Facebook: All Together Wellness page and through her website https://www.alltogetherwellness.net/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned In This Episode and Marie’s Recommendations:
Weekly Meal Planning Sheet
https://feedyourfamilytonight.com/plan
Recipes:
Ginger Pear Chicken
- https://feedyourfamilytonight.com/ginger-pear-chicken/
Cheeseburger Baked Potatoes
- https://feedyourfamilytonight.com/cheeseburger-baked-potatoes/
Chicken Caesar Wrap
- https://feedyourfamilytonight.com/chicken-caesar-wrap/
For more on Marie Fiebach, you can follow her on Instagram @feedyourfamilytonight, on Facebook: Feed Your Family Tonight page and through her website https://feedyourfamilytonight.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode and Julie's Recommendations:
Her Book:
https://reawakenyourbrilliance.com/product-category/book/
YouTube Video:
https://youtu.be/ekD6slOnXuo
Decluttering Guide:
https://reawakenyourbrilliance.com/resources-concierge-services/decluttering-resources/
For more on Julie Coraccio, you can follow her on Instagram @reawakenyourbrilliance, on her Facebook page: Julie Seibert Coraccio, on Twitter @ReawakeBrillian, on LinkedIn @JulieSeibertCoraccio and through her website https://reawakenyourbrilliance.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in This Episode and Alasen’s Recommendations:
Guide for Breastfeeding Hunger
- https://thenutritiondoula.com/stop-breastfeeding-cravings/
For more on Alasen Zarnt, you can follow her on Instagram @thenutritiondoula, on Facebook: Real Food for New Moms page and through her website https://thenutritiondoula.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode and Dr. May’s recommendations:
The Mindful Eating Cycle
- https://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle
Mindful Eating for Students
- https://amihungry.com/programs/mindful-eating-for-students
Marketplace
- https://amihungry.com/marketplace
For more on Dr. May, you can follow her on Instagram @ MichelleMayMD, on her Facebook page: Am I Hungry, on Twitter @EatWhatYouLove and through her website https://amihungry.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Marie’s Recommendations:
Optimize Your Immune System:
Create Health & Resilience with a Kitchen Pharmacy
- https://www.amazon.com/Optimize-Your-Immune-System-Resilience/dp/1945847301?tag=tarrale-20&geniuslink=true
Getting the Right Vitamin D Dose That’s Right for You (free download)
- https://www.marieruggles.com/
For more on Marie Ruggles, you can follow her on Instagram @everyday_wellness_tools, on Facebook: Everyday Wellness Tools page and through her website https://www.marieruggles.com/book.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode and Dr Gold’s Recommendations:
Ten Reasons Why Handheld Devices Should be Banned for Children Under 12
- https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk
Boosting Your Child’s Self Confidence
- https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk
Important Life Skills for Children
- https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk
Setting Limits
- https://drive.google.com/drive/folders/1VmRWRpLLc8-DNuDSLRcsiOcBXOFb8sNk
For more on Dr. Gold, you may find him on LinkedIn @AllanGold.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argvavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Tips to support the vaccination experience (Flu shot and other shots)
- https://youtu.be/7_-xsG9mFmg
Tips to help your child with vaccinations
- https://www.dropbox.com/s/wzvg4ju6vtuz65u/Vaccinations%20final.pdf?dl=0
For more on Kristen Beckler and Child Life at UCSF, you can check out https://www.ucsfbenioffchildrens.org/services/child-life, follow her on LinkedIn @KristenBeckler or contact her via kristen.beckler@ucsf.edu.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
Ashraf Orthodontics
https://www.millvalleyorthodontics.com/
Address:
141 Camino Alto #5
Mill Valley, CA 94941
Phone: (415) 388-2876
Orthodontics
- https://www.millvalleyorthodontics.com/life-with-braces
Treatments
- https://www.millvalleyorthodontics.com/common-concerns
Technology
- https://www.millvalleyorthodontics.com/technology
American Association of Orthodontists
- www.aaoinfo.org
For more on Dr. Ashraf, you can contact her office through smiles@millvalleyorthodontics.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode and Dr. Belanger’s recommendations:
Spirit Rock Meditation Center
Awake in the Wild
Moving with Life
Awakening Joy
Metta Institute
Guided by Meditations
Association of Nature and Forest Therapy
For more on De.Belanger, you can follow her on Instagram @mindfulnaturepractice, on her Facebook page: Mindful Nature Practice and through her website https://www.mindfulnaturepractice.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
-
https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/food-allergy-anaphylaxis-emergency-care-plan - This action plan can be completed by the patient's allergist and gives them a good understanding of how to assess the severity of the reaction and when to use the Epinephrine autoinjector.
-
https://www.palforzia.com/
Palforzia - FDA approved peanut OIT product
- https://columbiaallergy.com/
Columbia Allergy clinic website for clinic locations, services and other information.
- https://www.foodallergy.org/
Very helpful practical information for families with food allergies
-
https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Avoid-Food-Allergy-Scare-on-Halloween.aspx
-
Helpful information about how to be safe and avoid accidental exposures during Halloween
For more on Dr. Gandhe, you can find her at https://columbiaallergy.com/, where she has her practice at Columbia Asthma and Allergy Clinic in the San Francisco Bay Area, California.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode as well as Rachel’s recommendations:
Books on Habits
The Four Day Win by Martha Beck
The Joy Diet by Martha Beck
The Slight Edge by Jeff Olson
Atomic Habits by James Clear
The Four Tendencies by Gretchen Rubin
General Books on Self-Development
Wherever You Go, There You Are by Jon Kabat Zinn
Radical Acceptance by Tara Brack
Conscious Living by Gay Hendricks
The Power of Now by Eckhart Tolle
The Untethered Soul by Michael Singer
Daring Greatly by Brene Brown
Guided Meditation Apps
Insight Timer
https://insighttimer.com/
Headspace
https://www.headspace.com/
Buddhify
https://buddhify.com/
Podcasts Episodes related to self-care
The Life Coach School
Episode: How to Fail
https://thelifecoachschool.com/podcast/4/
The Life Coach School
Episode: Being Selfish
https://thelifecoachschool.com/podcast/304/
Tara Brach (meditation and talks)
Episode: Fierce Self-Compassion
https://www.tarabrach.com/fierce-compassion/
Sounds True: Insights at the Edge
Episode: How to Have Kids and a Life
https://www.resources.soundstrue.com/podcast/how-to-have-kids-and-a-life/
The Happiness Lab
Episode: You Can’t Always Want What You Like
https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040?i=1000535009523
For more on Rachel O’Connor, you can follow through her website www.racheloconnorcoaching.com and contact her at racheloconnorcoaching@gmail.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
Quest Vitamin D at home testing
- https://www.healthtestingcenters.com/checkout/865298/checkout/
Labs with Dr. Kylie
- https://drkylieburton.com/labs/
Dr. Kylie’s Podcast
- Beyond the Diagnosis with Dr. Kylie
For more on Dr. Kylie Burton, you can follow her on Instagram @drkylieburton, on her Facebook page: Dr. Kylie Burton, on Twitter @drkylieburton, on LinkedIn @drkylieburton and through her website www.dr.kylieburton.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
- Facebook page: Ouchless ER Project
- Ouchless ER Project website: COMING SOON!
For more on Michelle Tracy, you can follow her on LinkedIn @MichelleTracy.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this Episode:
- Facebook page: Ouchless ER Project
- Marin County Press Release on Emergency Plan for Children
- https://www.marincounty.org/main/county-press-releases/press-releases/2021/hhs-emsc-052421
- Ouchless ER Project website: COMING SOON!
For more on Cathy Taylor, you can follow her on Facebook page: Cathy Holman-Taylor.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
Books
Attachment Focused Parenting: Effective Strategies to Care for Children by Daniel Hughes
https://www.amazon.com/Attachment-Focused-Parenting-Effective-Strategies-Professional/dp/0393705552/ref=sr_1_3?dchild=1&keywords=Attachment+Focused+Parenting%3A+Effective+Strategies+daniel+hughes&qid=1633052824&sr=8-3
The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel Siegel and Tina Payne Bryson
https://www.amazon.com/The-Whole-Brain-Child-audiobook/dp/B007N4PFG0/ref=sr_1_3?dchild=1&keywords=the+whole+brain+child&qid=1633052876&sr=8-3
How to Talk so Kids will Listen and Listen to Kids will Talk by Adele Faber and Elaine Mazlish
https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY/ref=sr_1_2?dchild=1&keywords=How+to+Talk+so+Kids+will+Listen+and+Listen+to+Kids+will+Talk&qid=1633052918&s=audible&sr=1-2
For more on Tobi Baker, you can follow her on Instagram @tobibakermswrsw and through her website www.tobibaker.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Useful resources :
https://www.azbreastfedbabies.com/
https://www.feedingmatters.org/
http://pediatricfeedingnews.com/
https://mymunchbug.com/
https://www.feedinglittles.com/
https://www.instagram.com/infant.nutritionist/
https://www.instagram.com/montessori.nutritionist/
For more on Alisa Wang, you can follow her on Instagram @nourishh.slp and through her website https://nourishhslp.as.me/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on her Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on the Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
For more on Dr. Fazio, since she does not have an online presence, please contact Argavan Nilforoush directly through the information below and she will be more than happy to relay any questions or comments you have.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
Books
https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?dchild=1&keywords=waking+the+tiger&qid=1630440167&sr=8-1
https://www.amazon.com/Mans-Search-for-Meaning-audiobook/dp/B0006IU470/ref=sr_1_1?crid=2P3B89I580EMQ&dchild=1&keywords=man%27s+search+for+meaning&qid=1630440197&sprefix=man%27s+searc%2Caps%2C226&sr=8-1
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?crid=1OBIXQDBWHOZS&dchild=1&keywords=the+body+keeps+the+score&qid=1630440222&s=audible&sprefix=the+body+k%2Caudible%2C221&sr=1-1
For more on Melissa Lapides, you can follow her on Instagram @safetraumahealing, on Facebook: Melissa Lapides Trauma Healing and Education page and through her website www.safetraumahealing.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition Podcast page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Helpful resources related to this episode:
Christien’s blog
www.sleep_champs.com/blog
A Guide to Better Sleep e-book
https://sleep-champs.com
https://www.healthline.com/health/tips-get-your-kids-sleep?fbclid=IwAR0Du2OIbABkfy4LHo3gZNfvqkWsQYEZTyjIEGxaURztJWMHqZLhBktRrUY#create-routine
https://www.nytimes.com/2020/10/15/parenting/kids-tantrums-advice.html?referringSource=articleShare
For more on Christien Hembrecht, you can follow her on Instagram @sleep_champs, on Facebook: Sleep Champs page and through her website www.sleep-chamos.com/.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
Books
The Whole Brain Child
https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=sr_1_3?dchild=1&keywords=whole+brain+child&qid=1629926937&sr=8-3
Conscious Parenting
https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452
Your Turn: How to be an adult
https://www.amazon.com/Your-Turn-How-Be-Adult/dp/1250137772/ref=sr_1_2?dchild=1&keywords=you%27re+raising+an+adult+julia&qid=1629927144&s=books&sr=1-2
Organizations
Girls Leadership Institute
https://www.guidestar.org/profile/33-1207431
Wait Until 8th
https://www.waituntil8th.org/
Documents
Family Media Agreement
https://www.commonsensemedia.org/sites/default/files/uploads/pdfs/common_sense_family_media_agreement.pdf
For more on Therese Connolly, you can follow her on Instagram @mindfulkidsandfamilies, on Facebook: Mindful Kids and Families page and through her website www.mindfulkidsandfamilies.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
The Edible Schoolyard Project: https://edibleschoolyard.org
The Backyard Farm Company: https://thebackyardfarmcompany.com
Worm Cafe: https://www.amazon.com/Tumbleweed-27-Worm-Cafe/dp/B005XBDG5M
Books:
The Curious Garden
https://www.amazon.com/Curious-Garden-Peter-Brown/dp/0316015474/ref=sr_1_1?dchild=1&keywords=the+curious+garden&qid=1629662031&sr=8-1
One Italian Summer
https://www.amazon.com/One-Italian-Summer-Across-search/dp/0369314018/ref=sr_1_4?dchild=1&keywords=one+italian+summer&qid=1629663124&sr=8-4
For more on Kelly Lauber, you can can follow her on Instagram @soulfarmer, and through her website www.soulfarmer.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
Lunch box ideas:
Divided lunch boxes. - pricey
Glitter and cute and more affordable
Blue option
Claudine’s advice: make lunches at night when you are putting away dinner; just add leftovers
Noodle ideas- just toss and add extra virgin olive oil (EVOO) and salt
Claudine’s favorite legume options:
Edamame
Black bean
Lentil
Chickpea
Grain free - Cassava pastas
Siete tortillas make great quesadillas -
Website for kids meals
recipes that include meat
Claudine’s favorite cookbooks for simple meals - and getting back to the basics!
https://www.amazon.com/Ottolenghi-Simple-Cookbook-Yotam/dp/1607749165/ref=sr_1_1?crid=3JL0SGJXE5PYB&dchild=1&keywords=ottolenghi+cookbooks&qid=1629317946&sprefix=Otto%2Caps%2C253&sr=8-1
https://www.amazon.com/Basics-Brilliance-Donna-Hay/dp/1460751426/ref=sr_1_4?dchild=1&keywords=donna+hay+simple&qid=1629317974&sr=8-4
https://www.amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954/ref=sr_1_1_sspa?crid=171YE49Q4I1SM&dchild=1&keywords=the+vegan+instant+pot&qid=1629318068&sprefix=the+vegan+Insta%2Caps%2C228&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQUxINkw2R0ZDNjBYJmVuY3J5cHRlZElkPUEwMDc4OTE0MVVUSzJLVUZCRU5ENCZlbmNyeXB0ZWRBZElkPUEwNjQ4MzA0UDNHU1hZS09aOTBUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
https://www.amazon.com/Martha-Stewarts-Vegetables-Inspired-Choosing/dp/0307954447/ref=sr_1_2?dchild=1&keywords=Martha+Stewart+vegetables&qid=1629318109&sr=8-2
For more on Claudine Dagit, you can follow her on Instagram @cookingclaudine, and through her website https://cookingwithclaudine.com/
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
Reference Apps:
(paid reference guide app)
Apple - https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199
Android - https://play.google.com/store/apps/details?id=com.abundanthealth4u.refguide4eo&hl=en_US≷=US
(free education app)
Apple - https://apps.apple.com/us/app/life-steps-app/id1570504952
Android - https://play.google.com/store/apps/details?id=com.supportstream.lifesteps
Books:
Essential Oils Pocket Reference 8th Edition - https://amzn.to/3izXn7E
The Essential Oil Truth: The Facts Without the Hype - https://amzn.to/37CI8Vk
Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children - https://amzn.to/3lUTEU5
Websites:
More on Young Living's Seed to Seal promise & their global farms - http://www.seedtoseal.com
~ Young Living’s has a complete transparency model. There are opportunities to camp in their lavender fields in Utah and tour their distillery, labs, warehouse and offices there. Their global farms & distilleries are open to ANYONE at any time. The “behind the scenes” tours are what set apart Young Living from other essential oil companies. A visit is highly recommended.
The Young Living Foundation - https://www.younglivingfoundation.org/
~ Young Living invests in projects & programs around the world that champion education, end exploitation and develop enterprise opportunities for women. The foundation is truly the heart & soul of the company. Valentine, herself, happily rounds-up every order she places because of the good Young Living is doing around the world.
To Watch:
The Story of Cosmetics, short 8 min look at the cosmetic industry - https://www.youtube.com/watch?v=pfq000AF1i8
Stink! movie (on Netflix) - https://stinkmovie.com/
4 min story about the Young Living Opportunity - www.ylstories.com
For more on Valentine Smith, you can follow her on Instagram @_valentinesmith, on and through her website valentinesmith.lifestepseo.com/valentine.t.smith@gmail.com.
For more on Young Living, you can follow the community education group on Instragram @crownwellnessco and the community support group on Facebook
https://www.facebook.com/groups/1714924102062395
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Mentioned in this episode:
- American Speech-Language Hearing Association (ASHA) pages for milestones and resources for parents:
https://www.asha.org/public/
https://www.asha.org/public/speech/development/
- Screens and what to do about them:
https://screentimenetwork.org/
https://www.screenfreeparenting.com/
- Laura Mize's Teach Me To Talk website - for parents and early intervention professionals, but the speech therapy videos that show parents what different strategies actually look like can be super useful.
https://teachmetotalk.com/speech-language-therapy-videos/
- Social accounts I recommend for parents:
@speechsisters - geared towards parents, easy to access info and things to try at home for toddlers learning speech and language
@busytoddler - great ideas for activities for your toddler
@drbeckyatgoodinside - parenting psychologist
For more on Liz Seagrave, you can follow her on Instagram @goldencoastspeech, on Facebook @goldencoastspeech and through her website https://www.goldencoastspeech.com/liz@goldencoastspeech.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Also mentioned in this episode:
- Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle
Period Tracking Apps:
- https://www.self.com/story/best-period-tracking-apps
Period journals: find one you love! Here’s an example
- https://www.amazon.com/Period-Journal-Notebook-Menstrual-symptoms/dp/168730372X
Period underwear:
- https://www.goodhousekeeping.com/health-products/g27421796/best-period-panties/
Menstrual cups:
- https://www.nytimes.com/wirecutter/reviews/best-menstrual-cup/
Body Books (for younger children)
- https://www.funwithmama.com/20-childrens-books-about-the-human-body/
Body Books for Tweens and Teens
- https://www.commonsensemedia.org/lists/books-about-puberty
For more on Nimisha Gandhi you can follow her on Instagram @mooncyclenutrition, on Facebook @mooncycylenutrition, on Clubhouse @nimisha, and through her website www.mooncyclenutrition.com.
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Also mentioned in this episode:
- https://www.nytimes.com/2016/12/14/well/family/what-do-teenagers-want-potted-plant-parents.html
- https://www.amazon.com/Brainstorm-Power-Purpose-Teenage-Brain/dp/158542935X
- https://www.janetlansbury.com
- https://www.thriftbooks.com/w/breaking-the-spell-understanding-why-kids-do-the-very-thing-that-drives-you-crazy_steven-a-foreman-md/8939129/item/13620071/?gclid=Cj0KCQjw8vqGBhC_ARIsADMSd1CK-e9OylWAb1fgznFMwCorcKamRmzZcN3-38fSMhZ8qSYSiLSMfSsaAhViEALw_wcB#idiq=13620071&edition=8211882
- https://www.amazon.com/How-Talk-Teens-Will-Listen-ebook/dp/B003V1WW2O/ref=sr_1_2?dchild=1&gclid=Cj0KCQjw8vqGBhC_ARIsADMSd1AzPuF9n5_syyJmXMd7sUe3atgBWrmpjHvc7iRCVCwTya23AyZbC-YaAt6cEALw_wcB&hvadid=493424560469&hvdev=c&hvlocphy=9032116&hvnetw=g&hvqmt=e&hvrand=16229494300992151377&hvtargid=kwd-316343635883&hydadcr=15582_13401799&keywords=how+to+talk+to+teens+so+they+will+listen&qid=1625259228&sr=8-2
For more on Dr. Valerie Roberts, you can follow her on Instagram @drrobertstherapy, on Psychology Today @valerieroberts and through her website www.drrobertstherapy.com
For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook @babystepsnutrition, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.
Don't forget to subscribe to this podcast! Please leave a rating or review so we can reach more families just like you. You can also follow me on Instagram, Twitter and Facebook all under Baby Steps Nutrition, as well as go to my website, www.babystepsnutrition.com, where you can sign up for my newsletter. Tune in, feel great!