Let's Get SUPAFIT: Recent Episodes
SupaCoopa
TURNING YOU INTO YOUR OWN SUPERHERO!No more thinking about getting started...No more complaining...No more hoping & wishing...This Podcast is about overcoming any circumstance in your life with health and fitness. I'm hoping something I say will inspire you to chase a stronger body, a stronger mind, & a stronger YOU. Let's become the person you've always wanted to be.Coach Kevin "SupaCoopa"
When your reason why becomes stronger than your excuses, you become unstoppable.
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Youtube | @SupaCoopa
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In today's podcast I go over the way of thinking that has helped me lose the skinny fat body I once had and how all my most successful clients think when managing a busy schedule, social life, and their goals. Let's level up!
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Most people are playing it safe and calling it smart. In this episode we break down why security is just a comfortable jail cell, why consistency alone isn't enough, and why delusional optimism is the only real path to success. If you've been showing up, putting in the work, and still not seeing the results you want, this episode will tell you exactly why. It's time to stop watching from the stands, start playing to win, and give 120% to the life you were built to live. No sugarcoating. Just the cold hard truth.
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You know what you need to do. You just keep avoiding it.
In this episode, we're talking about making the hard decisions, the ones that make your palms sweat, the ones you keep putting off, the ones that will either define your future or haunt you with regret.
The bill of regret is real, and it comes with interest. Whether it's your health, your relationships, your business, or your mindset, the cost of staying comfortable is far greater than the cost of taking action.
Stop waiting for the right time. Today is the youngest you'll ever be. It's time to make the hard decision, go all in, and start living the life that's already in your head.
Let's get 1% better today.
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Youtube | @SupaCoopa
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What if the reason you're tired, stuck, and not where you want to be in life has nothing to do with your circumstances and everything to do with where you're putting your energy?
In this episode we're getting into the raw truth about what it actually takes to become unstoppable. Not motivated. Not inspired. Unstoppable. Here's what we cover 👇
🔥 Why winners don't get tired: and the real science behind why energy spent on growth actually recharges you instead of draining you.
🔥 The crab in the bucket phenomenon: why the people closest to you will unconsciously try to pull you back down the moment you start leveling up, and how to protect your growth from it.
🔥 It's you vs you: The biggest enemy you'll ever face isn't a hater, an obstacle, or bad luck. It's yourself. Learn how to beat the one person standing between you and the life you want.
🔥 The equation of life: two plus two equals four. What results do you want on the right side? Because your actions today are already writing that answer whether you realize it or not.
🔥 Proactive vs reactive: most people don't make a change until they're forced to. The breakup. The doctor's call. The rock bottom moment.
This episode is for the person who refuses to wait that long.
The people who win in life aren't the ones who feel like it every day. They're the ones who wake up every morning and say, "try to stop me."
Are you playing not to lose? Or are you playing to win?
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Youtube | @SupaCoopa
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The 3 B's to Endless Motivation | How to Stay Fired Up Every Single Day
Are you tired of burning out, losing steam, and struggling to stay consistent on your fitness journey or in life? In this episode, we break down the exact system you need to create ENDLESS motivation. Not the kind that comes and goes, but the kind that keeps you pushing even on your most exhausted days.
We reveal the Three B's Framework. A simple but powerful triangle of Behavior, Benefit, and Belief and why most people are stuck because they're missing at least one of them. You'll learn why "I can't stay consistent" is really just a clarity problem, how to use visualization to make your goals feel real before they happen, and why discipline alone will only take you so far, but discipline + motivation makes you truly unstoppable.
We also dig into the psychology of change, why most people are unconsciously borrowing beliefs from the wrong people, and how to protect your mindset from energy vampires who don't even realize they're holding you back.
Whether you're trying to get in shape, level up your career, or just wake up excited about your life again. This episode gives you the blueprint.
Topics covered:
- Why burnout doesn't exist for truly motivated people
- Clarity = Consistency (and how to get it)
- Behavior: knowing exactly what to do and when
- Benefit: visualizing your future self with vivid detail
- Belief: faith, borrowed confidence, and building proof through small wins
- How your environment and media diet are shaping your beliefs without you knowing
If you've been waiting for a sign to lock back in... this is it.
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Youtube | @SupaCoopa
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You aren’t stuck because you don’t know what to do…
You’re stuck because you won’t decide.
You’re overthinking.
You’re waiting for the perfect time.
You’re scared to make the wrong move…
Meanwhile your life is passing you by.
In this episode, I’m breaking down why making the WRONG DECISION will take you further than sitting there doing nothing and why the people who win in life aren’t smarter… they just take action faster.
We talk about:
- Why procrastination is killing your results
- Why perfection is a lie
- How to build confidence by actually DOING
- Why 100% effort changes everything
- And how to stop waiting and start becoming who you know you’re meant to be
You either win… or you learn. You only lose when you don’t move.
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa
In today's podcast, we talk about how your thoughts and beliefs truly shape your reality & how to think in a way that makes you UNSTOPPABLE.
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Youtube | @SupaCoopa
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Most people spend their entire lives waiting.
Waiting to feel ready. Waiting for motivation. Waiting for the “right time.”
But leveling up isn’t a feeling... It’s a decision.
In this episode, I break down why success in fitness, mindset, and life comes from one thing: making active decisions every single day. We talk about why most people live in a reactive state, how your subconscious mind runs 99% of your life, and how to program your autopilot to win instead of self-sabotage.
You’ll learn:
- Why you don’t need all the steps, just the next one
- How to stop living off of hope and start operating with intention
- The power of daily identity decisions
- Why protecting your mental “diet” is just as important as your physical one
- How to train your subconscious to move you toward your goals automatically
Whether you’re 500 pounds or already in great shape, the only thing that matters is the decision you make today.
This week, we level up.
Not by chance.
By choice.
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Youtube | @SupaCoopa
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In life you're already using up all your resources. Your time, energy, and attention are being spent to the max every single day. Are you spending them on the right things that you'll be proud of in 6 months from now or not?
In this podcast episode I cover, the way I like to audit my resources and reallocate them to be deployed towards the things that will really level up my body and life.
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Youtube | @SupaCoopa
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This way of thinking will help you truly realize who you could become & stop playing small. Don't let the fear of failure hold you back anymore. When you gain this belief in yourself, whatever you say comes true... Use it to build the life you want.
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Youtube | @SupaCoopa
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When you change your identity you change your world. Don't expect the world around you to change if you don't change the world inside you first...
In today's podcast episode, I go over the importance of setting standards for your life and fitness journey to stay locked in during the busiest time of the year.
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Youtube | @SupaCoopa
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Most people put off their goals until things settle down or until they feel ready...
That's a recipe to stay stuck forever. In today's podcast episode, I go over how to stop procrastinating on your goals, and see results faster than 99% of people.
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Nobody will love you enough to get in shape and change your life for you...
In today's podcast episode, I go over exactly what judgement from other's mean and why it's your responsibility to be a leader and put your health first.
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Youtube | @SupaCoopa
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Most people will gain 5-10 lbs during the month of December setting themselves up for a rough start in the new year...
In this podcast, I'm going to teach you how to dial in 5 key habits to actually see progress and lose fat this holiday season despite how busy you may be. Listen up, and let's lock in.
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Youtube | @SupaCoopa
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Getting in the best shape of your life is all comes from within. Here's how your thoughts determine what your reality looks like.
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It is not enough... There is always another level inside of you. Complacency is a thief...
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If you feel like you’ve been doing everything right but still not seeing progress in fitness, mindset, or life... This episode will hit hard.
In today’s episode of The SupaFit Couple Podcast, we’re breaking down the real reason you’re still stuck… and the truth that most people avoid hearing: no one’s coming to save you. We go over the top 3 traits you need to be successful based on our top performing clients.
You’ll learn how to:
• Stop waiting for motivation and start taking control of your life
• Let go of ego and actually ask for help when you need it
• Use your mind’s focus system (RAS) to start seeing opportunity everywhere
• Build the discipline and belief that create real change in fitness, relationships, and mindset.
The hard truth: your life won’t change by luck, it changes when you do.
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Youtube | @SupaCoopa
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A New Life Requires A New Identity | Supacoopaaa x MackenziePaigeFit Podcast
If you want to transform your body, mindset, and lifestyle, you can’t hold onto your old identity. In this powerful conversation, coaches Supacoopaaa and MackenziePaigeFit break down what it really takes to step into the next level version of yourself.
You’ll learn:
Why your old identity is holding you back from lasting change. How to break through self-sabotage and limiting beliefs. The mindset shifts necessary to create a body and life you’re proud of. Real strategies you can start applying today to align your habits with your vision.
This episode isn’t just about fitness, it’s about holding higher standards for yourself and your partner, rewriting your story, stepping into the identity of the person you want to be, and building a future that excites you every day.
If you’re ready to stop “trying” and finally become, this conversation is for you.
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Youtube | @SupaCoopa
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Most people think being out of shape is about diet or workouts... but the truth is, it's starts with your frequency. Low frequency living literally breaks your body down one day at a time. Change your frequency... Then you will change your body & your life.
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Your biggest enemy isn’t the world, it’s you. These are the 10 ways we sabotage ourselves without even realizing it. I'm going to teach you what to do instead.
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The body you want, the confidence you want, the life you want, it all starts with acting like you already have it. Walk into the gym, into work, into your relationships like the version of you that’s already leveled up. Success doesn’t show up after you "arrive" it shows up because you decided to carry yourself as if you already have.
I'm going to teach you how to start acting like you've made in this podcast, so you can actually see the success you want in fitness and your life.
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Youtube | @SupaCoopa
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9/10 people make this mistake in the gym which causes them to always battle with their weight and get frustrated not seeing the results they want. After listening to this podcast you'll finally know what is truly important and where you should focus your time and energy to lose fat and keep it off permanently.
Today starts day 1 of losing that stubborn fat...
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Youtube | @SupaCoopa
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Most people think confidence comes from thinking differently.
But the truth is, your brain only believes what you’ve proven to yourself.
That means if you’ve been breaking promises, skipping workouts, and making excuses… your confidence is supposed to be low.
In this episode, I’m going to rip apart the myths about confidence and give you the exact blueprint to build it, so you never feel small in a room again.
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Youtube | @SupaCoopa
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If fat loss feels impossible no matter how hard you try, you might be unknowingly making the exact mistakes that are keeping you stuck.
In this episode, we flip the script and break down the top 5 fat loss mistakes that most people don’t even realize they’re making. From sneaky calorie creep to mindset traps and workout myths, we expose the habits that quietly sabotage your progress.
🔥 Expect to learn:
- Why “eating clean” isn’t always enough
- And how to stop being your own worst enemy
If you're tired of spinning your wheels and ready to actually get results, this episode is your wake-up call.
👉 Tune in, take notes, and stop doing what keeps you stuck.
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Youtube | @SupaCoopa
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Drop the vices, get in the best shape of your life & become an asset. Do it for yourself, your family, your career, and your potential.
In this podcast I go over how to cut out the bad habits, vices and create positive habits that level up your energy, confidence, and body to make you more valuable.
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Youtube | @SupaCoopa
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Nobody wants to be skinny fat. You look skinny with a shirt on & fat with a shirt off. I'm going to teach you how to lose your Love handles, lower belly fat, and get rid of your skinny fat look.
I'm giving away all of the sauce for FREE in this one. Listen up, take notes, implement and you will change your body and life forever.
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Youtube | @SupaCoopa
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In 6 months, you won't be the same. It's time to rewire your mind and start living the life you're supposed to live... 5 simple steps to become unrecognizable. Exactly what I do.
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Youtube | @SupaCoopa
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Should you chase or should you wait for the things you want... The truth is, neither. You need to build yourself to attract what you want.
In today's podcast episode, I go over exactly how to design your dream life with energy regulation. No other fitness coaches talk about this, and it's the best way to see the results you want in your life.
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Youtube | @SupaCoopa
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There is only 1 thing you need to do to get ahead of everyone else around you. In today's podcast episode I go over exactly how to ensure you achieve every goal you ever set for yourself & start living the life you're proud of.
It's not easy, but it's simple. I'll show you how...
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Youtube | @SupaCoopa
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You don’t wake up one day and accidentally become successful...
You build it in your head before you ever see the body you’re proud of &
the life you dreamt of. You look in the mirror and say, I’m the one who dominates.
Most people can’t do that, they’re too addicted to their own limitations... They say things like, I’m just not lucky or I don’t know where to start. While the one who wants it, does whatever it takes to find the first step and never looks back.
The difference between winning and losing isn’t effort, its identity.
One thinks like a weapon while the other thinks like a victim.
You don't have time to figure it out on your own, that's why I figured it out for you...
Become unrecognizable in these 3 steps... The only thing in between you and where you want to be are these 3 steps. This is what I did to go from skinny fat and working a job I hated to being ripped, running my own business & living my dream life.
Implement what I talk about in this podcast today and you'll 100% be better tomorrow.
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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Discipline is required to do anything great with your life. Discipline is REQUIRED to win in your career, your relationships & your body...
In today's podcast episode, I aim to get you through a difficult time in your life and teach you what it really takes to become disciplined to win at all areas of your life.
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Youtube | @SupaCoopa
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Youtube | @SupaCoopa
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Your life exists based on the energy you bring to the table...
Your body, your family, your career, your life are all impacted on how you use your energy every day.
In today's podcast episode, I'll be going over 4 secrets to having unlimited energy to be more productive, get in the best shape of your life, and live the life you're supposed to live...
This is one you're going to want to take notes on.
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Youtube | @SupaCoopa
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Today's the day you do what future you would be proud of...
In today's podcast episode, I go over exactly how I went from skinny fat & insecure, to ripped and feeling like the BEST version of me.
You can do the same as long as you understand these 3 things.
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Youtube | @SupaCoopa
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These are 4 habits that helped me lose fat and get in the absolute best shape of my life while developing a bulletproof mindset...
More important than what habits you do, is what you DON'T do. In today's podcast episode I go over what I stopped doing in my life to achieve the body I'm proud of as well.
Listen up, and take action today so you can build the body and life you've always wanted.
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Youtube | @SupaCoopa
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Only 15 weeks until summer! If you want to feel fully confident taking your shirt off around the pool & are tired of feeling tired all of the time, your journey must get serious today...
Waiting longer to get started or take things seriously may leave you with a spare tire around your midsection this summer.
In today's podcast I break down how much fat you can safely lose every week, and how to go about consistently losing fat every week so you can have your body ready in time for summer and feel your most confident!
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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You're one new action away from changing your life forever... Whether it's a habit you add into your life or a habit you remove from your life. One choice will change the direction of your life forever. Make the right choice...
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
Tiktok | @Supacoopaaa
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Youtube | @SupaCoopa
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How you decide to live your life will directly determine what you achieve in life. What you focus on, you will get. If you keep thinking about failing the diet you will fail the diet. If you think about getting the 6 pack and it's impossible for you to fail, that's what you'll get...
If your actions determine your outcome and your thoughts determine your actions... You must change how you think to change how you live.
In today's podcast I'm going to explain to you how to think to achieve what you want, and avoid getting what you don't want. Start paying attention to your thoughts if you want to create your DREAM body, life & mindset.
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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If you've fallen off track already this year, you must understand this so you don't stay stuck...
I'm going to go over 4 things you need to do today to get back on track in 2025, so you can actually achieve your fitness goals and start living your best life as soon as possible without wasting time.
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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If you said this was going to be the year you were going to get lean, shredded, and in the best shape of your life, listen up. Most people go about it the wrong way and it causes them to either look fatter or lose weight temporarily to just gain it back later...
In today's podcast episode I'm going to teach you the formula to get shredded and lose fat the RIGHT way.
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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Don't fall for the trap in the food industry... Most people are addicted to food that makes them gain weight, feel tired, and ruins their hormones.
In today's podcast episode, I'm going to share with you the truth about the food you eat and how to make it impossible to fail at your diet ever again.
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9
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Youtube | @SupaCoopa
Instagram | @Supacoopaaa
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We live life forward, but don't understand it until we look backward...
In today's podcast, I want to give you the mindset and frameworks to never procrastinate again and take massive action every day that will move the needle in your life, career, relationships, and fitness. This way you look back in 1 year at all of your progress, rather than looking at the same version of yourself a year later. Time doesn't wait for you... Start today.
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Youtube | @SupaCoopa
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99% of people will gain 10lbs during the holidays this year & will struggle to lose it for the entirety of next year. Make sure you're not this person during the holidays this year...
Instead, I'm going to teach you how to LOSE weight during the holidays. All while enjoying your favorite foods and time with your family guilt free.
This way you can go into the new year ahead of 99% of individuals and actually change your energy and confidence for life.
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There are only 2 kinds of people in this word. The ones who wait for things to happen to them... And the ones who go out and make things happen for them... Which one are you?
In todays podcast, I'm going to teach you how to get out of your own way & think like a hunter to get everything you want in life. A fit body will not be handed to you...
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Time is the most valuable resource your have... Don't waste it.
No more spending hours in the gym with nothing to show for it. No more losing weight and then gaining it all back.
In this podcast, I'm going to teach you the order of importance of what you must do on your fitness journey to see the most results in shortest amount of time.
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Life is a competition... Those who don't think it is, will never win because they never begin to play in the first place. You must play to win.
Most people overlook this, but the most important person you must beat is yourself. If you can win the battle against yourself you will be unstoppable.
In today's podcast I go over the 7 principles to level up your body and your mind so you can begin to conquer yourself and win. Your future self is depending on it.
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Most people overcomplicate getting in great shape... I'm going to teach you how to simplify your life, so you can become more focused, and become better than everyone else.
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Here's the truth about actually seeing results on your fitness journey... Showing up is not enough, you must have clear intention and energy behind everything you do. Otherwise, it may take you years to see result that should only take months... And that's if you see any results.
In this podcast, I'm not here to sugar coat anything. I discuss how to show up the RIGHT way in the gym to really see the most results on your fitness journey.
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Most people think eating healthier or cutting carbs is what they need to do to get in shape... They couldn't be more wrong. MOST people massively underestimate what is required to get in great shape. A lot of people workout, but few people actually look like they workout.
In today's podcast, I explain what is actually required to get in great shape and STAY in great shape...
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You are exactly where you chose to be. Your life, body, mindset, and success is a reflection of all the habits and actions you've chosen to take over the last 5-10 years and beyond... If you want a better life, a better body, anything... You must first change your habits.
In todays podcast episode, I'm going to teach you how to destroy any bad habit in your life that is holding you back from your ultimate potential and replace them with great habits that are going to make you proud. Listen up to my 4 step process to change your habits and change your life. Nobody is going to do it for you... You got this.
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This may be the most important skill you can learn on your fitness journey. This will help you stay consistent with the gym and your diet, and is the only way to become the ultimate version of yourself.
Learning this changed my life, and I hope it changes yours too...
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Your environment will either cause you to die, just get by, or THRIVE... In this podcast episode I discuss how I created an environment that destroyed the old version of me that was just getting by, and created the environment that allows me to thrive. It's time to thrive. You are 1 decision away...
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When you dedicate yourself to self improvement, you're not only going to change physically, but mentally as well. You're whole identity will shift when you go all in on you... Getting in the best shape of your life and staying in the best shape of your life is going to require ALL IN commitment, and that's what rewires you from the inside out. Half effort never yields full results.
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Late night snacking could be the very thing that is preventing you from losing weight on your fitness journey. Don't let a little snack be the reason you never realize your full potential...
In this podcast episode we will be talking about 6 proven strategies that both myself and my clients do to control late night snacking and see massive results. Listen up, and be ready to change your life!
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Out of 8 billion people on the planet, the only person that will care about you enough to change your life is YOU.
Get to the point where you can't fall asleep at night until you've gotten better. This is the only way to get through the challenging times, because the challenging times are required to go through the change you NEED...
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If you do this you will struggle with your health the rest of your life... You will keep losing weight and gaining it back. Listen to the episode and lock in on your full potential. You deserve to live a life you're proud of. Your family deserves the ULTIMATE YOU & the only way to success is through commitment.
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This is the truth about seeing more progress than anyone else in the gym... 2 people can do the same workouts in the same gym, but one person will see WAY more progress because they do THIS!!
If you want to lose your love handles for GOOD, build up great muscle in your physique this is the most efficient way... Otherwise, you'll always struggle with your health and fitness journey and keep losing weight and gaining it back! Here's how to get in great shape & STAY in great shape!
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If you're not tracking your lacking... Eating healthy and working out will only get you so far. Often times you will eventually hit a plateau, which can be frustrating and cause you to never reach your full potential. By tracking THESE 2 things, you will bust through any weight loss plateau you face. Fat loss has now become SIMPLE!
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You may be thinking... Is it really worth it to get abs? Yes. It’s a sign of discipline. You get more respect from your peers & appear more trustworthy. All your clothes fit you perfectly. Most importantly, you are proud of what you see in the mirror, and that really affects your relationships and other goals in life. In todays podcast episode I'm going to unpack 4 things you MUST know before you get a 6-pack... Make sure you save this podcast and take notes, there's a ton of value!
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The REAL competition in this world isn't other people... It's yourself. Your bad habits. Your distractions. Your insecurities. Your lack of discipline. You must overcome these yourself. Nobody can do it for you... Dedicate yourself to self improvement and you will WIN, but if you decide to avoid these you will live in a world where you feel trapped. Time to WIN!
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No need to spend 1 hour + in the gym... In this podcast I'm going to teach you 3 ways to cut your workout time in half and double your results! Less time & MORE results! Sounds too good to be true?? Well it's true! Listen to learn how!!
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If you don't avoid these 3 things, you will never achieve your fitness goals... Being lean is a statement. It tells the world what your standard is. Getting in shape will help you in your relationships, in business, and in your career. In this podcast let me tell you what you need to avoid if you want to get in shape & most importantly STAY in shape...
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A lot of us don't have a lack of information, we have a lack of implementation... You may be holding yourself back from the weight loss or your full potential because you're lacking action. Diet is key to success on your fitness journey and here's how to never miss your diet ever again...
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It's not supposed to be easy. It's supposed to be hard. That's why when you accomplish your goals it's actually valuable. In this podcast I want to teach you how to make it impossible for you to fail at your goals. Time to get in the best shape of your life.
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The biggest lessons by far, to help you lose 25lbs of fat & not lose your muscle...
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When you start thinking this way, you're actions will follow and become habits. The habits you do in life dictate EXACTLY who you are... Listen up, and be ready to change your thoughts, actions, and WIN.
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Someone who is just interested in getting in shape will see some results, but won't make it very far. They will never inspire their family. They will never be disciplined enough to see results that last forever. Here's how to go from interested in getting in shape, to COMMITTED.
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Step 1 to achieving your goals on your fitness journey is to figure out your current body type. In today's podcast I'm go to explain the 3 different body types you could have, and if you are skinny fat, I will then tell you how to fix it, get lean, and transform your body!
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The 3 WORST Mistakes You’re Making in your Fat Loss Journey are… Eating the wrong food. STOP looking for the flashy diet...
This is just one of the many mistakes you could be making on your fitness journey which causes you to keep losing fat and gaining it all back... Today is the day we fix that & you get the right info to lose fat forever.
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Buckle up and get fired up! Stop comparing your success to others. That's what's holding you back. So what you're in better shape than your friends... Be in better shape than you were yesterday. 1% Better Every Day.
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If you're sick of hearing "you just need discipline", this is the podcast that will explain how I have the motivation of a super human to get 4 times the amount of work done and 10 times the amount of results.
If you feel tired, lethargic, or unmotivated... You want more, but it's hard to take action... It's time to listen up, take notes, and be ready to level up in your health & life! Use motivation to SUPERCHARGE your results!
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STOP GAINING THE WEIGHT BACK. You think a workout plan and nutrition plan is going to get you in shape & STAY IN SHAPE?! Nope. Not if you haven’t changed your identity. Your excuses are a representation of your limitations today. So what if you started viewing your reality from not who you are today, but by who you aspire to be in the future.
This podcast will uncover what your TRULY need to get in shape & STAY in shape...
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Who else is going to do it? Nobody is going to do it for you. Nobody is going to workout for you. Nobody is going to put the food in your mouth for you. It's all on you. It's time to get to work and see what you are truly capable of. You owe it to yourself to see how good life can get.
I hope this lights a fire under you to do the work you've been avoiding.
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For online coaching info, DM me "SHREDS" on
https://www.instagram.com/supacoopaaa/
In this episode we discuss why most people struggle with their weight their whole life, and what you can do to fix that.
If you found this helpful, take a screenshot of this episode, post it to your instagram story and tag me @Supacoopaaa
JOIN THE SUPAFIT FREE GROUP TO GET YOU STARTED:https://www.facebook.com/share/CvU2RNgD1Nx4iwFQ/
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A supportive relationship will take you to the top in life, while an unsupportive relationship will kill your goals. In this episode I sit down with my girlfriend and co-owner of SupaFit and we talk about what makes our relationship dynamic and set up for success. Along with that we discuss the lessons we learned along the way of what an unsupportive relationship looks like & how to navigate it.
This will be crucial to you being successful on your fitness journey!
Truly Life Changing. I'm so grateful I believed in myself and never quit. Setting a goal to get a six pack and seeing it through has made me the man I am today. Let me tell you why...
If you're on your own fitness journey let this podcast be the reason you keep the belief in yourself. It will be worth it.
After coaching over 100 individuals over the last few years online, I noticed 1 common trait between all my most successful clients. These are the clients that lose over 30 lbs of fat and keep it off. These are the clients that step into their power and become successful in their fitness which led to success in their careers and family. Listen up and see if you have THIS one thing to be successful on your fitness journey! If not... today is the day that all changes!
No more low energy. The people who win in life have high energy. Today let's go over the 5 pillars that will not only help you regain the energy in your life, but make you feel TRULY ALIVE. You deserve it & your family deserves it.
No more losing weight and gaining it all back. It super defeating to start to feel confident in your body, but then fall off track and go back to the start...
You may feel lost right now, or like you're not meant to have your dream body. I'm here to tell you, you are capable of losing weight and keeping it off forever. You just need to break the weight loss cycle! Let me tell you how!
There is so much information out there online about fat loss. Eat this. No ,eat that. No, go keto. WRONGGGGG! It's all wrong and honestly is confusing. And overwhelm is the BIGGEST cause of inaction which explains your lack of results or your constant spinning of your tires with losing some weight and then gaining it back.
In this podcast I'm going to teach you the truth about what you should eat to lose fat. The same method I've given to hundreds of my clients to help them lose 20-30lbs of fat and keep it off for good. Should you eat carbs? What are the best foods to eat? You will find that all out in the next 20 minutes! Time to clear up the confusion with dieting and achieve your dream body! If you want help with losing your next 20+ lbs of fat, go to my instagram @Supacoopaaa and DM me "SHRED" and I'll help you out!
Have you been doing your cardio but still not seeing results? Have you been working out consistently but still not seeing results? It can be so frustrating to put in the time and effort and still not see the results you wanted to see. I know because this was me years ago... Here's the secret to finally getting your summer body!
In this podcast episode, you will get a look at an inside call that I do with my clients in the SupaFit Academy. We do private live calls for our clients 6 times a week as mindset is even more important to losing weight than exercise is. Let's assess the week! Follow along and take action to transform your life.
What if you could take a pill to have more energy, lose more fat, and build more muscle? In this podcast I'm going to tell you exactly what you need to do to achieve all of that naturally. Time to get in the BEST SHAPE OF YOUR LIFE!
90% of people who lose weight gain it back because they are lacking this one thing! In this podcast episode I talk about this one thing that helps you keep your fat loss results forever, so you never have to worry about gaining the weight back again.
If you're on your fat loss journey right now, the last thing you want to do is lose a bunch of weight, work super hard and still look skinny fat! Skinny fat is when you have little to no muscle mass which causes you to have a higher body fat %. I'm going to teach you the strategies to avoid being skinny fat today! Listen up, and let's get you in the BEST SHAPE of your life!
These untraditional fat loss tips will help you lose your first 10 lbs of fat this month without having anything to do with exercise... Super easy to start doing today to immediately see results.
You have 3 options... Option 1, Starve yourself of your favorite foods, lose a bit of weight and then fall off track because it's unsustainable. Option 2, Not take your diet seriously enough and always stay stuck in a fat loss plateau. Option 3, listen to the podcast and learn how to enjoy ALL of your favorite foods while still LOSING FAT! I'll always choose option 3, and I suggest you do the same!
Late night snacking is something most people struggle with... I used to struggle with this as well, and honestly held me back from losing fat for so long. Once I implemented these strategies I never struggles with snacking again and fat loss become much easier. Make sure to stay until the end to hear my top fat loss snacks to get shredded.
If you want more personal help with your diet DM me SUPAFIT on instagram and I'll reach out to see if I can help!
I worked out for 2 years and saw barely any results because I was lacking this... If you are a hard worker, congrats because you have an ability 99% of people don't have. However, work ethic alone will not yield the six pack you want... Let me teach you what I learned over the last 8 years of training so you can see result much faster!
Eating healthy doesn't make you lose fat... Awareness is step 1 to result in everything. If you never knew you had a hole in your tire you would never think to plug it up. If you never knew where you were lacking with your diet, you would never fix it to lose fat.
Tracking your food gives you the awareness. I'm going to teach you step by step how to track your food in under 90 seconds every day!
In this episode I go over the amount of protein you should eat every day to shred fat, the best protein sources to hit your protein goal, and secret strategies I teach my clients to stay consistent with their diet! Time to get in the best shape of your life!
Heartbreak, death, insecurities. I want to tell you a story about when I got my heart broken and what I did about it. Whatever you're going through right now, use it as fuel to see what you are capable of.
In today's episode, we're talking about my strategies that I will be doing over the next 12 weeks to SHRED fat like it's my job!
If you are struggling to lose fat, or you keep gaining it back after losing it, it's helpful to approach fat loss from a different perspective.
9/10 times I notice most people neglect at least 1 of these specific things. Focus on improving in these areas and implement today to lose your belly fat in time for summer!
Warning: If you want to be fat on the beach this summer & feel self conscious do NOT listen to this podcast. If you want to learn EXACTLY how to shred fat like it's your job and look & feel better than ever... Then listen to this full episode as I break down a step by step process that anyone can use to lose fat for good!
What if everything that happens to you actually happened for you. The victim mindset hasn't got anyone anywhere in life. In fact it keeps most stuck for years and even a lifetime. Failure changes you. Struggle changes you. The hard times are where you grow the most. As long as you don't stop. The challenges are here for a reason.
On your journey to becoming a better version of you many people will NOT understand. They will call you selfish & they will say you changed. Good. Let them say what they want. Becoming the best version of you is SELFLESS.
Don't take your time for granted. We are only blessed with so much of it. I hope this podcast episode finds you well and reminds you to take action on becoming the version of you that you've always wanted to be... Before it's too late.
The majority of people will make this mistake on their fitness journey. This prevents them from ever seeing the results the truly want. Don't stop when you see some success. The job isn't finished... The day you stop is the day you die.
Someone with the same background and resources as you is able to see results while you're stuck... There's a reason for that, and I'm going to uncover why. Here's how to flip the switch and start to see the results you deserve.
You gave up... You're not all in anymore... The reason why you feel like this is because you’ve tried 10-15 diets and workout plans and they didn’t work because your other habits are crap. Listen up and take notes as I tell you what habits to ditch and exactly what you should do every day to get a six pack and become the ultimate version of you. I care about you and your success, and I know if you listen to this, you care too.
Sometimes it can be hard to see the end destination from where you are right now.. I want you to listen to this and understand that you can make it when you shift your mindset how I did...
Fear can either hold you back, or push you forward in life. Here's how I used fear to achieve a sixpack, be consistent with the gym, and live a life I'm proud of. I hope this helps give you a different perspective on your life...
Here's a SIMPLE 3 step process to overcoming any struggle you have with losing the weight and getting in the best shape of your life. With summer less than 6 weeks away, it's time to take control of your health!
We all know consistency is key to achieving anything in life... But a lot of people think it's hard. It's not. I want to show you not only how you can be consistent to see more results in your weight loss, but how to make consistency MUCH EASIER.
Whether it's a six-pack, or better health, or confidence you've never had before you need to become that version of you long before you actually achieve it... So if you've never gotten a 6-pack before, good. It's time to learn how to achieve everything you've ever wanted...
Today is the day you make the commitment to yourself. How you do 1 thing is how you do everything... I can guarantee if you don't start getting consistent today with your fitness goals, you will start to lose consistency with other areas of your life. Your commitment to yourself will speak very loudly about you. Time for you to decide...
This is the actual game plan and thought process I've put behind my fat loss phase this year. I've lost 7lbs of fat in the first 3 weeks and am on pace to lose 10lbs this month. Summer is 12 weeks away. NOW is the time for you to get serious about your fat loss and be ready in time...
"How many calories should I eat to lose fat?" is the number 1 most frequently asked question I get... I'm going to break it down for you step by step in this podcast. I hope you're ready to lose that unwanted belly fat. If you'd like more help with your fat loss journey, DM me "SUPAFIT" on instagram @Supacoopaaa
Many people guess their whole life on what they should eat or do to lose fat... It's time to stop guessing and start seeing results that last forever.
If you're serious about losing weight and don't know where to start, here you go. This is the exact blueprint to take your weight loss goal, turn it into an action plan, and achieve weight loss for good... Thank me later.
If you want results most DO NOT have you need to do the things most WILL NOT do. There's a reason why 80% of the population is overweight and out of shape. But not you... You are going to break the mold. Listen up to make 2023 the year you WIN your weight loss battle.
Your weight, your body, your life & everything about you was 100% created by you. Are you happy with that? If you want to become the version of you that you're proud of, you need to say goodbye to the current version of you that is holding you back...
Thinking about losing belly fat doesn't make it disappear. Talking about losing weight doesn't make you lose weight. Having a goal doesn't necessarily mean you will achieve that goal. I'm going to teach you what you need to do to make sure you fat loss goal becomes reality...
Success doesn't happen by mistake. Weight loss doesn't happen by accident. Here are 2 specific things you need to do to be perfect with your nutrition and see results forever... All inquiries for the SUPAFIT Academy, DM me SupaFit on Instagram for more info.
The only reason why you haven't lost or kept off the weight yet, is because you're lacking consistency. Here's how to actually stay consistent with your fitness in 2023...
We just hit 250k followers on TikTok! Thank you all for your support! 2022 has been a year I'm proud of... Here are 3 things you should do to make sure you make 2023 a SUCCESS!
You're either going to lose that stubborn belly fat... or you're not. Tune in to make sure you take the right steps to LOSE IT FOR GOOD!
There is one key difference between people who lose weight and keep it off and people who keep struggling with losing weight and gaining it back... Which one are you?
'Tis The Season. Feel like you can't enjoy the holidays without gaining weight?? I'm going to teach you the do's and don'ts of holiday eating. Here's how to make it through the holidays and no lose your progress...
If you want to lose fat you MUST be doing these things. This is the most simple way to lose fat...
Struggling finding the motivation to start chasing a healthier more confident you? Let's talk about what motivation really is & how to get going & stay going...
3 common mistake people make when trying to get in shape. Any 1 of these 3 reasons could be the reason why you haven't seen a change in your body in the last few months/years. It's time to make the corrections to change your body into the one you deserve...
You know what you should be doing... You know who you're supposed to become... You know how you're supposed to live... Yet, you haven't started yet. Why? Let's get to the bottom of this together.
If you don't have this when you're working out each day, go back to sleep. This is required to lose weight, build muscle & see results that last a lifetime...
Tired of slow results or lack of... Here are 3 ways that will guarantee more progress in your fitness journey.
It's time to take care of yourself. It's time to value yourself. It's time to respect yourself. Losing weight impacts way more than just you. It impacts everyone around you. Time to put yourself first, so you can be there for the ones you care about.
Usually if it seems too good to be true it is... If you struggle with losing weight and gaining it back, or want to see results as fast as possible on your fitness journey, this podcast is for you.
If you've come to a weight loss plateau, I got your back. Take a look at these 5 things that could be slowing down your weight loss, or even causing you to lose weight & then gain it all back.
If you have been stuck in a weight loss plateau for more than 3 months, this episode is for you. Listen and take action...
Stop thinking about it, procrastinating. That weight doesn't lose itself. Use this as a kick in the butt to get started...
Stop talking about it, and start putting in the work. Here's a sneak peak at one of my live coaching calls inside the SupaFit Academy. If you're looking for more information on the SupaFit Academy, DM me "SUPAFIT" on Instagram..
I want you to see what is possible for you. If you ask Zach, he would say he never would have thought he'd be where he is today. It all starts with taking that first step.
You have it within you. I know you may not see it right now, but you have it within you...
This is a deep one. IF you want to live a better, happier, healthier, & more fulfilled life tune in.
My routine I have been doing on sunday to set me up for a week of success in my fitness, in my business, and in my life.
When it comes to your fitness journey, the pen is really in your hands. Make it the best story ever.
What's the difference between Tracking Food & Intuitive Eating... And Which route is going to be BEST.
Why most people never get to their goal... This is something I needed to hear 6 years ago in order to actually see a change in my body...
Listen through this simple step by step process to prevent overwhelm when it comes to what you should eat and how much you should eat to lose fat...
You were dealt cards… Maybe you like them. Maybe you don’t… At the end of the day you have two options:
- Fold, give up and accept defeat.
- Play those cards to the best of your ability and WIN.
Take notes.. These are my clients that see unreal results in the SupaFit Program, & why...
Consistently doing the RIGHT things bring RESULTS... Being consistent is the hardest part. Let's talk about how to stay on track with your goals no matter what!
Your habits will dictate where you end up in life. What you will look like, what you will feel like, and who you become. Let's take control of your habits so you can take control of your life.
Here are 3 simple steps to take your training to the next level and see the results you've always been wanting to see...
When it comes to fat loss, it's all about doing the small things right every single day.
I came to the realization today after a discussion with my coach. I wasn't very consistent and here's why...
Why many people never achieve their ultimate version of themselves... Why many people never lose that fat or build that muscle... Let's fix that!
Too many people come to a fat loss plateau or end up gaining back all their fat because they never did this 1 thing...
Let's talk about the do's and dont's of losing body fat... Let's get you started on the right path with this simple 3 step process to getting started on your fat shredding phase.
Don’t rely just on scale! Imagine losing weight but you kept the same amount of fat on your body... We don't want that. Let's talk about the difference between Fat Loss & Weight Loss, and how to make sure the weight we are losing is FAT!
Being overwhelmed could be what's holding you back from going all in on your fitness journey... Let's talk about how we can overcome the feeling of overwhelm, and achieve your dream body!
Many people don't know this! If you're looking to lose fat and keep it off forever, this is crucial...
Why are you in a plateau on your fitness journey?! Can't seem to lose any more fat? Start using these 2 things to bust through that plateau & shred fat!
We all have been through pain before... You have 2 options, either use it to make you... or let it break you... You Decide.
If you're starting your fat loss journey, or need help losing fat make sure you listen to this one!
I NEED you to understand this... If you ever want to actually achieve your dream body, shred fat, build lean muscle, it starts here!
If you want to shred body fat, or build lean muscle, and feel the most confident you've ever felt... Here are 2 Things You NEED To Have!
I switched from being an in person trainer to an online coach in March of 2021. I am so grateful I did... We're just getting started!
It can be super frustrating if you're trying to lose weight and fat and you don't see results as soon as you'd like. Here's what you need to do, if you aren't seeing changes...
Let's talk about the myths, side effects, and benefits of creatine. And should you take it?
This is your wake up call! This 1 thing will take you from where you are right now to your ultimate dream body...
What if I told you there is no such thing as a bad food. It's time to never diet again, and still lose fat!
The BIGGEST thing holding you back from living your best most confident life & having your dream body could be coming from within you...
Any 1 of these reasons can be holding you back from seeing optimal results. No matter what your fitness goals are, if you feel like you've hit a plateau in your progress, make sure you listen to this!
Your Health, happiness, and life shouldn't be a negotiation anymore... Time to sign that contract with yourself to become the very BEST YOU.
Who wouldn't want to have a beach body this year?? Here's the real way to achieve the beach body you've always wanted...
When it comes to getting in the best shape of your life it comes down to your daily habits... What are you doing on a daily basis??
2022 is the year you finally put yourself first. It's the year you realize you need to be the best damn version of you, so that you can then be that role model and help others. LET'S DO THIS!
If you're skinny fat you MUST listen to this.. I want to give you an actionable 3 step process guaranteed to make you go from skinny fat to jacked if done right!
Approximately 80% of New Years resolutions fail. NOT YOU THOUGH. If you want to lose fat this New Years and feel the most confident you've ever felt, here's how to stay on track! Let's make 2022 YOUR YEAR!
Gym anxiety is something we all have been through.. "They're judging me, I'm not lifting as much as them".. These are thoughts that used to go through my head in the gym. Let me tell you about my experience with it, and how I overcame my gym anxiety...
The difference between someone who wins and loses on their fitness journey is they are in a hurry. Your fitness goals are closer and way more attainable than you think they are. Follow these 2 steps to start moving in a hurry towards your goals.
Happy freaking birthday Mackenzie! Let's talk about the importance of surrounding yourself with the best!
When it comes to changing body composition it all comes down to nutrition. Everyone’s body requires different macros. How do you know what you should be eating, & how much? Here's how...
Everyday you wake up your battling between your emotions and logic. Here's how to win every single day to go into the NEXT year in the BEST place physically & mentally...
If you want to lose fat forever and actually enjoy your life at the same time, this is the episode for you...
Confidence doesn't come from what you look like... It comes from within. Do you trust yourself? To you keep the promises you made to yourself?
People look for that secret fat loss diet, or best routine to do for fat loss... Here's the REAL secret for fat loss.
It should be simple to want to feel good to maximize your life. So why do you negotiate this on a daily basis... Time to get real with you.
Most people are under consuming protein on a daily basis. Let's talk about why consuming enough protein consistently will help you lose fat forever...
You get out of life what you think you deserve, by doing 1 more you're telling yourself you deserve better. 1 is a small number, but it adds up over time...
Theres a difference between a sacrifice & an investment. Your fitness journey can become a lot more enjoyable with this mindset hack...
90% of people who lose fat, gain it back. Here's why, and here's how to prevent that...
These are qualities I found most in common with all my clients who have achieved beyond their fitness goals and have become the person they've always wanted to become...
The number one thing holding you back from making a change in your life is your comfort zone... Watch how great your life becomes when you go after the uncomfortable things...
Here are 5 techniques I use in my own gym routine and my clients programs to exponentially build muscle faster...
You're in full control of you you spend your time with. Get around the people you want to be like, and watch yourself level up...
Your fitness journey is like a Piñata. When you’re starting something new you may be disoriented, blind, or maybe you don't know where to go. Here are 3 key components to achieving anything on your fitness journey...
What is the biggest mistake you can make in life? The biggest mistake is wasting energy on the wrong things... Here's how to save your energy for the RIGHT things in Life.
My workouts are designed to train you for LIFE. Here's why my workouts are sustainable, and get the BEST results...
If you want to lose those next 10 lbs you need to do this! Daily Non Negotiable's... These are things you will make time for - no matter who calls, texts, or what comes up. Do them unless you're dead!
Feelings are temporary, but your actions echo forever. Why base your actions off of your feelings then? Let's talk about the KEY to achieving the results you've always wanted to achieve...
Think about the goal you want to achieve. Let me ask you a question… How bad do you actually want to achieve this? Here is the one thing you NEED to achieve!
There is no staircase to success, you need to go through the ups and downs. Let me tell you a little bit about my ups and downs on My Fitness Journey, and what I learned...
Statistically over 50% of the world is unhappy. Let's CHANGE THAT. Here's what you need to do to become your own SupaHero & Take Control.
90% of people who lose fat gain it all back. It's because they're doing it WRONG. Here's 5 Simple Steps to Lose Fat Forever.
Something a little different today! I want to answer all your questions to guide you and make sure you see optimal growth on your fitness journey.
What do you have to do to make something go from a seed to a flourishing crop? Same concept applies to your fitness journey. Crops don't grow overnight, and neither will you. Trust the Process, and give it time.
Are you really happy when you're alone? Let's talk about the mindset and actions it takes to Maximize Your Life...
Everyone looking for a short cut. Let's talk about why the journey is more important than the end goal.
YOU NEED TO USE YOUR PAIN. Don’t let your pain define you. Let's talk about the 2 biggest motivating factors in life.
3 of the most common mistakes I see people make who are trying to lose fat. These mistakes could be detrimental to your fat loss progress. I'm here to help you fix these mistakes and get on the right path.
Let's talk about 3 things we need to master in order to see elite level results, and lose fat faster.
I want to tell you a little bit about how Fitness Changed My Life, and why I want to help you do the same!