The Homegrown Podcast: Recent Episodes
Liz Haselmayer
We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.
Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all!
-Liz and Joey
In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasizes the hormonal changes women face as they age and the importance of strength training. The episode concludes with an introduction to Lisa's new program, Awaken Foundations, designed to help individuals build healthy habits in a short time frame.
Find Lisa's coaching here: https://www.thegreendoorlife.com/
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Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting goals, and implementing family challenges to foster development. The conversation also explores the concept of 'epic birthdays' as a means to build confidence and resilience in children, and the significance of planning personal epic goals for adults. We close by highlight the value of improving physical surroundings to enhance motivation and progress. 2026 is going to be a great year!
Run Your Family Like A Business Episode
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Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this conversation, Liz and Joey Haselmayer discusses the multifaceted world of content creation, particularly from the perspective of stay-at-home moms. The discussion covers the pros and cons of becoming a content creator, the emotional challenges involved, and the importance of finding one's passion. Joey emphasizes the need for intentionality in content creation while maintaining authentic. The conversation also touches on strategies for audience growth, monetization methods, and the role of children in content creation.
DROP YOUR QUESTIONS HERE: https://forms.gle/shkb8abtRy3BBvfP9
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Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and lessons learned from managing technology use with their children, emphasizing the importance of setting boundaries and understanding the impact of technology on family dynamics. Liz and Joey also talk about the family's approach to nutrition, highlighting the significance of protein in meals and the misleading marketing of protein-enriched foods. Additionally, they touch on fitness goals and the importance of having clear objectives to maintain motivation.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
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Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing from her personal experiences with an eating disorder, Liz emphasizes the significance of instilling real food values in her daughters to prevent them from falling into similar traps. She explores the physical, psychological, and emotional aspects of eating disorders and shares her approach to fostering a healthy relationship with food from an early age. Liz highlights the importance of understanding the food industry, teaching children about real food, and modeling a balanced lifestyle. She also addresses the impact of media on body image and the need for open conversations about food and health.
Homegrown Real Food Workbooks for Kids
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger self. She discusses the importance of questioning standard practices, the significance of small decisions, the enriching nature of having children, the benefits of larger age gaps between siblings, and the value of building relationships with pre-teen daughters. Liz emphasizes the importance of avoiding power struggles with teenagers and shares strategies for maintaining leadership capital.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mothers face. She shares personal insights and experiences from her own motherhood journey, emphasizing the importance of recognizing and addressing these feelings. Liz discusses the unique challenges of being a stay-at-home mom, the societal pressures of motherhood, and the significance of healthy comparison. She encourages mothers to find balance, seek support, and embrace their roles with confidence and grace.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode, Liz Haselmayer discusses the challenges and solutions for mothers facing overwhelm, information overload, and loss of identity. She shares personal experiences and practical advice on managing mental overstimulation, setting expectations within the family, and finding personal fulfillment through hobbies and interests.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe your mindset so you can live in the present, find joy in the hard moments, and feel equipped to do your job well.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In today's episode, we chat about my recent weight loss journey and how I'm viewing food and health given my history of an eating disorder. If you're a real food girlie who has also struggled to burn fat despite "eating clean" and working out, this conversation is for you.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode of the Wildly Capable Show, we sat down to discuss college readiness with Shellee Howard, founder and CEO of College Ready. They explore the importance of self-discovery for teens, how to identify the right path for each child, and the significance of financial literacy in preparing for college. Shellee shares her unique perspective on college admissions, the role of passion projects, and strategies for securing scholarships.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
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Find Shellee on Instagram HERE.
Empowereducation.world
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode of the Wildly Capable Show, we discuss how to navigate current events and difficult conversations with children. We emphasize the importance of protecting kids from graphic content on social media, preparing them for tough discussions, and building resilience through strong family narratives. The conversation highlights the challenges parents face in today's media landscape and offers practical strategies for fostering open communication and emotional health within families.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
Join us as we dive into the world of Lisa Bass, the creative force behind Farmhouse on Boone. In this episode, Lisa shares her journey of balancing a bustling family life with entrepreneurship, homesteading, and content creation. Discover her insights on building a new old home, the joys and challenges of raising a large family, and her passion for homemade living.
Key Highlights:
- Lisa's approach to building a unique home that blends old-world charm with modern needs.
- The evolution of Farmhouse on Boone from a blog to a multifaceted online presence.
- Parenting insights from a mother of eight, soon to be nine.
- The importance of fostering entrepreneurship and creativity in children.
- Navigating the challenges of content creation and online feedback.
Find Lisa's blog and recipes HERE.
Find Lisa on YouTube HERE.
Find Lisa on Instagram HERE.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode we answer several of your questions regarding last week's episode and beyond. Tune in to hear our candid thoughts on "wildly capable milestones" for kids, toy guns. and maintaining adult friendships in busy seasons of life.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—Try our Raw milk & Tallow Bar
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on SubStack HERE.
In this episode, we dive into the delicate art of discussing challenging topics with children. From alcohol and drugs to politics and sex, we explore how to prepare kids for real-world situations with maturity and understanding. Our goal is to demystify these topics in an effort to equip our kids fully. We share personal experiences and strategies to foster open communication within your own families.
RESOURCES MENTIONED:
Body Talk Basics Course use code: HOMEGROWN for 10% off
@Birds__Bees
Hunter's Safety Course (check your state requirements)
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—freshly roasted coffee and organic tea to your door
Use code: HOMEGROWN at checkout for 10% off
Watch the interview on YouTube HERE.
Follow the Wildly Capable Show Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join us on Substack HERE.
Join us as we dive into the world of canine nutrition with Isabela Herbert, a certified canine nutritionist and professional dog trainer. Discover how simple dietary changes can significantly improve your pet's health and well-being.
Guest: Isabela Herbert, Canine Karma Training
https://www.caninekarmatraining.com/
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—freshly roasted coffee and organic tea to your door
Use code: HOMEGROWN at checkout for 10% off
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
We're used to measuring the success of our businesses, but what about our families? In this episode, we explore several business principles that can be applied to your household. We discuss defining roles, building a healthy family culture, and analyzing your family's strengths, weaknesses, opportunities, and threats.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—freshly roasted coffee and organic tea to your door
Use code: HOMEGROWN at checkout for 10% off
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
In today's episode, we break down what the term "wildly capable" means to us and how it has shaped our family. Join us for the very first episode of The Wildly Capable Show.
Shop our sponsors and save:
Ancestral Supplements—the cleanest protein powder on the market
Use code: HOMEGROWN at checkout for 15% off
Haselmayer Goods—freshly roasted coffee and organic tea to your door
Use code: HOMEGROWN at checkout for 10% off
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.
Today's brand sponsor:
Ancestral Supplements—PRIME DAY SALE Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoods
Find ChristineWebsite // nourishthelittles.com
Instagram // @Nourishthelittles
Podcast // Modern Ancestral Mamas
Find HomegrownWebsite // homegrowneducation.org
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
Takeaways
- Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.
- There are three main attachment styles: secure, avoidant, and anxious.
- Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.
- Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.
- Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.
- Collaboration and asking questions are essential tools for parents to create secure attachment with their children.
- Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.
- Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.
- The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.
- Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.
- Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.
- Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.
- Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.
- Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.
- Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.
- Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.
Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.
Show references:
1920’s playground
Find Farm MatchInstagram // @farmmatch
Website // https://www.farmmatch.com/
Youtube // https://www.youtube.com/@maxkane4302
Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // https://www.homegrowneducation.org/
Natural home goods // Haselmayer Goods
From long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Maurizio:Instagram // @maurizio
Website // ThePerfectLoaf.com
Book // The Perfect Loaf
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
For today's episode we are resharing one of our favorite episodes of all time.
In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Key Takeaways
- Involving children in farm work and household chores helps them develop skills and contribute to the family
- Setting high standards for children while giving them autonomy creates a culture of servanthood in the family
- Managing a farm and homemaking requires prioritization and letting go of unrealistic expectations
- Identifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilities
- Involve children in household chores and teach them valuable life skills
- Simplify meal planning by focusing on whole foods and local produce
- A whole food diet can have positive effects on health and well-being
- Feeding therapy can help children with sensory issues or picky eating
- Embrace discomfort and be willing to do the hard work for positive outcomes
Find Lauren on Instagram HERE. Find Lauren’s farm HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Becca on Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and food choices. He emphasizes the importance of educating consumers about the benefits of organic products and the need for a market-driven approach to organic farming. The discussion also touches on the future of organic regulations and the role of consumers in driving demand for healthier food options.
In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissues can affect not just feeding but also broader physical and developmental outcomes in children. In this enlightening conversation, Liz and Joey explore the profound impact of oral ties on communication, feeding challenges, and overall infant development. They share real-life case studies that illustrate the implications of untreated tongue ties, discuss the role of formula feeding, and delve into the long-term effects of oral ties on children's health. The conversation also touches on the connection between oral health and conditions like hypermobility and ear infections, emphasizing the importance of finding qualified practitioners for tongue tie revisions.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
00:00 Understanding Tethered Oral Tissues
12:52 The Impact of Oral Ties on Development
20:31 The Connection Between Oral Health and Overall Well-being
26:33 Exploring the Deep Front Line
36:18 Consequences of Untreated Oral Ties
44:54 Case Studies: Real-Life Implications of Tongue Ties
50:40 Long-Term Effects of Untreated Oral Ties
58:32 The Wild West of Tongue Tie Revisions
01:05:55 Reflux and Oral Ties: A Deeper Look
01:11:19 Finding the Right Practitioners for Oral Ties
In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.
Find Julia on Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
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In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.
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In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.
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00:00 Introduction to Trad Wives and Personal Experiences
04:06 Defining the Trad Wife Movement
07:53 The Reality Behind Social Media Portrayals
12:02 Navigating the Gap Years in Motherhood
15:51 Finding Fulfillment Beyond Motherhood
20:04 The Importance of Pursuing Personal Passions
24:12 Understanding Convenience vs. Fulfillment
27:53 Ownership in Motherhood and Home Life
32:13 Encouragement for Moms in the Gap
35:48 yThe Trickle-Down Effect of Pursuing Dreams
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.
Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order.
00:00 Christine's Journey into Home Health
03:07 The Hidden Dangers of Mold
06:04 Understanding Water Intrusion and Mold Growth
08:59 The Importance of Leak Testing
12:05 Homeowner Empowerment in Construction
15:03 Choosing Healthy Building Materials
18:10 The Role of Insulation in Home Health
21:00 Foundations: The Base of a Healthy Home
23:56 Radon Awareness and Mitigation
27:57 Understanding Radon: The Silent Threat
30:04 The Importance of Indoor Air Quality Monitoring
34:33 Navigating Mold Concerns in Homes
39:23 Mold Remediation: Best Practices and Pitfalls
44:15 Choosing the Right Materials for Healthy Homes
49:15 Waterproofing Bathrooms: Strategies for Prevention
54:12 Building a Healthy Home: Materials and Design Choices
59:00 Navigating Home Buying: Inspections and Considerations
01:04:57 The Pros and Cons of Old Homes vs. New Builds
01:08:48 The Process of Building a Custom Home
01:11:53 Consulting for Healthy Home Builds: Services Offered
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In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.
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00:00 Introduction to Local Harvest and Daniel's Journey
09:24 Transitioning to Regenerative Agriculture
17:27 Key Practices for Successful Farming
32:22 Home Gardening Tips and Techniques
42:21 Building Healthy Soil for Future Crops
48:20 Weed Management and Soil Preparation Techniques
55:01 The Importance of Compost and Soil Microbes
01:03:57 Biodiversity and Seed Saving for Sustainable Gardening
01:10:35 Empowering Home Gardeners for Food Self-Sufficiency
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In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control.
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00:00 Introduction to Diabetes and Personal Journey
04:36 Understanding Type 1 vs Type 2 Diabetes
07:37 The Role of Insulin in Blood Sugar Management
10:41 The Challenges of Living with Diabetes
13:34 The Impact of Diet on Blood Sugar Levels
16:36 The Evolution of Diabetes Management Tools
19:35 The Science of Carbohydrates and Blood Sugar
22:36 Training Your Diabetes Like a Muscle
25:43 Reversing Type 2 Diabetes Through Lifestyle Changes
28:20 Navigating Food Choices and Blood Sugar Anxiety
29:38 The Importance of Muscle Building for Diabetes Management
31:34 Optimizing Nutrition Around Workouts
33:41 Understanding Insulin Sensitivity and Exercise
37:06 Managing Blood Sugar During Different Types of Workouts
42:55 Coaching Parents of Children with Type 1 Diabetes
45:55 The 90/10 Rule: Balancing Enjoyment and Health
48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise
52:24 The Impact of Hormones on Blood Sugar Management
54:11 Reversing Type 2 Diabetes: Hope and Strategies
58:00 Starting Small: Nutrition and Fitness Foundations
01:01:49 The Role of Medication in Managing Diabetes
01:02:41 Exploring GLP-1: A New Approach to Weight Loss
01:08:49 The Balance of Medication and Lifestyle Changes
01:14:00 Understanding Hunger Hormones and Their Impact
01:20:08 The Importance of Muscle Mass in Weight Management
01:21:41 Conclusion: Managing Blood Sugar and Health
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In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age.
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In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.
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00:00 Introduction to Korean Self-Care and Wellness
09:32 Cultural Roots of Self-Care Practices
19:49 The Philosophy of Ssukgat and Its Significance
26:30 Redefining Self-Care Beyond Beauty Standards
29:06 Practical Steps for Integrating Self-Care into Daily Life
30:21 Transformative Power of Walking and Nature
32:47 Hydration and Skin Health
33:26 Cultural Practices for Mindfulness
36:41 Korean Wellness Traditions
39:11 The Importance of Food Literacy
42:21 Personal Health Journeys and Mindfulness
44:37 The Role of Apothecaries in Health
48:10 Cultural Norms in Self-Care
49:43 Passing Down Wisdom to Future Generations
52:19 The Book Launch and Its Mission
53:24 Key Takeaways for Self-Care and Wellness
Find Michelle HERE. Find Sun and Ssukgat HERE.
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In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.
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Timestamps
00:00 Introduction to Real Food Philosophy
03:07 Understanding Real Food Apologetics
05:48 The Role of Raw Milk in Real Food Movement
09:01 The Politics of Food Choices
11:48 The Safety and Benefits of Raw Milk
13:27 Introduction to Raw Dairy and Its Benefits
15:45 The Case for Red Meat
19:33 Understanding Fats: Animal vs. Seed Oils
23:58 The Benefits of Sourdough Bread
31:15 The Truth About Organic Foods
39:54 Defining Real Food and Personal Food Philosophy
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In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.
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00:00 Introduction to Regenerative Farming and Personal Journey
08:06 The Impact of COVID-19 on Business and Community
11:15 Transition from Veganism to Regenerative Ranching
21:15 The Healing Power of Raw Milk and the Raw Milk Fast
27:54 Understanding Death and Its Role in Life
32:49 Teaching Children About Life and Death
35:39 The Value of Food and Its Cost: "cheap food is a privilege"
39:29 Political Perspectives on Health and Food
49:48 Finding Common Ground in Divisive Times
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In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!
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Ancestral Supplements, save 15% with code: homegrown
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In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing.
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00:00 Introduction to Eczema and Andra's Journey
03:10 The Search for Alternative Solutions
05:59 Nutrition and Diet for Eczema Management
08:49 Understanding Eczema Symptoms
11:58 The Role of Skincare in Eczema Treatment
37:26 Nutritional Deficiencies and Their Impact
46:10 Home Environment and Eczema Triggers
54:42 Supplementation Strategies for Eczema
01:02:46 Testing and Diagnosis: A Step-by-Step Approach
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In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood.
00:00 Introduction to Homesteading and Writing Journey
06:27 Navigating Motherhood and Writing
11:41 Transitioning from Suburbs to Homestead Life
22:01 Daily Life on the Homestead: Chores and Responsibilities
28:29 The Joys of Homesteading and Nature
39:01 The Importance of Communication in Parenting
48:50 Creating Opportunities for Growth and Responsibility
54:35 Rejection and Resilience in Writing
01:00:31 The Evolution of Melissa's Writing Career
01:07:50 Exploring New Genres: Children's Books and Mysteries
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In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar.
TIMESTAMPS
00:00 Introduction to Sugar Addiction and Cleansing
01:07 Melissa's Journey with Sugar Addiction
03:02 The Impact of Sugar on Health
05:18 Understanding Intuitive Eating
08:44 Brain Chemistry and Sugar Consumption
13:07 Symptoms of Sugar Withdrawal
14:30 Consequences of Overindulging in Sugar
19:25 Navigating Sugar Choices for Families
23:10 Encouraging Kids to Embrace Healthier Choices
27:36 Understanding Glycemic Index and Fruit Choices
28:52 Navigating Family Snack Choices
29:59 The Impact of Sugar on Family Dynamics
31:22 Teaching Kids About Sugar and Healthy Eating
32:48 The Balance of Restriction and Freedom in Eating
34:14 Reintegrating Sugar After a Cleanse
36:57 Identifying Sugar Addiction
39:17 The Truth About Healthy Sweeteners
41:32 Understanding Sugar Alcohols vs. Natural Sweeteners
46:58 Starting a Low Sugar Lifestyle
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In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies.
Key Takeaways:
- What it means to raise wildly capable kids.
- Parenting should focus on the child's growth rather than the parent's ego.
- Pride can hinder effective parenting and the development of capable children.
- Parental alignment is crucial for consistent parenting strategies.
- Adaptive parenting requires regular communication between parents.
- Modeling behavior is essential for teaching children life skills.
- Adjusting parenting approaches based on individual child needs is necessary.
- Long-term vision in parenting helps guide daily decisions.
- Creating a supportive environment for children to face challenges is important.
- Parents should feel empowered to seek help and advice when needed.
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In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness.
Key Takeaways
- Setting standards within a family can lead to better alignment and accountability.
- Goal setting should involve both personal and communal aspects.
- The journey of fitness is as important as the end goal.
- Confidence in one's appearance can significantly impact mental health.
- Understanding body composition is more important than just focusing on weight.
- Coaches and mentors can have a lasting impact on personal development.
- Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.
- High performers seek systems and accountability to achieve their goals.
- Community support is crucial for men to thrive and avoid loneliness.
- Navigating masculinity requires a balance between discipline and care.
- Truth and grace are both necessary for effective leadership.
- Pride can be a double-edged sword; it can motivate or hinder growth.
- High performers are defined by their commitment to excellence and accountability.
- Coaching can unlock potential and provide necessary guidance.
- Defining high performance involves understanding personal motivations and habits.
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In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health.
Key Takeaways
- Men often face cultural barriers in pursuing health and wellness.
- Alcohol consumption can negatively impact testosterone levels.
- Awareness of diet is crucial for performance and health.
- Holistic living can be a gateway to better health choices.
- Understanding the effects of food choices can empower better decisions.
- Lower testosterone can lead to various health issues in men.
- Sleep is crucial for testosterone levels and overall health.
- Sedentary lifestyles can significantly lower testosterone levels.
- Maintaining muscle mass requires regular physical activity and proper nutrition.
- Quality of sleep can be more important than quantity.
- A cool sleeping environment enhances sleep quality.
- Nutrition impacts sleep and recovery processes.
- Daily movement is essential for preserving muscle function as we age.
- Testosterone-boosting nutrients are found in animal-based foods.
- Avoiding processed foods can help maintain hormonal balance.
- Understanding individual needs is key to optimizing health.
- Glycine is essential for good sleep and is found in collagen.
- A nose-to-tail approach to eating ensures adequate nutrient intake.
- Keeping the bedroom cool can improve sleep quality.
- Protein is crucial for muscle mass and overall health.
- Sourcing local foods can enhance nutritional quality.
- Creatine supports not only muscle health but also brain function.
- Supplements should complement a well-rounded diet, not replace it.
- Eating whole foods is vital for optimal health.
- Understanding the role of organs in nutrition is important.
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In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.
IG: Danny
IG: Baron Group
Website
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In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.
Key Takeaways
- Humility is a key trait for effective leadership.
- Applying gaming passion to real-life goals can lead to growth.
- Life experiences serve as tuition payments for future success.
- Balancing relaxation with productivity is essential for fulfillment.
- Men often enter the crunchy lifestyle through their partners.
- Intentional living requires active participation from both parents.
- Success can be redefined beyond traditional metrics.
- The importance of questioning societal norms around food and health.
- Hunting can foster a deeper connection to food.
- Balancing fun and intentional living is crucial for parents.
- Family discussions about food values are important.
- Marketing heavily influences food choices.
- Comedy can bridge gaps in serious discussions.
- Conspiracies should be approached with humor and openness.
- Content creation requires balancing business and creativity.
- Building a community is essential for content creators.
- Monetization of content can be misleading.
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In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine.
Key Takeaways
- Understanding your 'why' is crucial for fitness success.
- Starting with small, manageable goals can lead to long-term success.
- Strength training is often more beneficial than cardio for beginners.
- Tracking progress can be more motivating than focusing on weight alone.
- Investing in fitness gear can enhance commitment to a workout routine.
- Building a supportive community can help maintain motivation.
- Finding enjoyable activities is key to sticking with fitness.
- Don't let time constraints prevent you from working out.
- The basics of fitness should never be overlooked, even by advanced athletes.
- Social influences can significantly impact your fitness journey.
Watch this interview on YouTube HERE.
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In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.
Key Takeaways:
- Identify your homeschooling style: Are you a cooker or a baker?
- Focus on what you want to pass on to your children.
- Core academic subjects include math, reading, writing, and public speaking.
- Don't let societal pressure dictate your homeschooling choices.
- Utilize tutors for subjects beyond your expertise.
- Real-life experiences are valuable learning opportunities.
- Homeschooling allows for flexibility in learning subjects.
- Encourage personal growth and maturity alongside academics.
- Your mission as a homeschooling parent is unique.
- Invest time in teaching your children about life skills.
Free Contemplating Homeschool eBook HERE.
Listen to the Treehouse Schoolhouse Episode HERE.
Listen to the Hannah Frankman episode HERE.
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In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.
Show Mentions:
Shawna Holman, A Little Less Toxic
EWG Skin Deep
Root Apothecary
Toups and Co. Organics
Key Takeaways:
- Complexity can hinder progress in making healthy choices.
- Not all products in stores are safe; awareness is key.
- Incremental changes are more sustainable than drastic overhauls.
- Look for naturally derived ingredients in products.
- Synthetic fragrances can be harmful; opt for natural scents.
- Skincare should focus on recognizable, wholesome ingredients.
- Water filtration is essential for health.
- Indoor air quality can be improved by reducing synthetic fragrances.
- Education is crucial in making informed product choices.
- Take it slow and make changes one step at a time.
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In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.
Key Takeaways:
- Complexity can hinder progress in nutrition.
- Protein is often under-consumed in American diets.
- Aim for one gram of protein per ideal pound of body weight.
- Eggs alone may not provide sufficient protein for breakfast.
- Tracking protein intake can help in meal planning.
- Lunch can be challenging for protein intake, especially at work.
- Dinner is typically the most formal meal and should prioritize protein.
- Snacks can be beneficial but should not replace meals.
- Understanding food labels is crucial for making informed choices.
- Prioritize protein over other food groups for better health.
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In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life. They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of living outside societal norms and the rewards that come with it.
Key Takeaways:
- Living outside the matrix means doing things differently from the standard American way of life.
- A non-pharmaceutical approach to health can lead to better outcomes.
- Building a network of trusted health practitioners is crucial.
- Mindset and media consumption significantly affect our worldview.
- Homeschooling provides flexibility and autonomy for families.
- Business ownership allows for greater control over time and resources.
- Avoiding corporate media can reduce stress and anxiety.
- Establishing personal health boundaries is important for families.
- Empowering children through real life work experiences enhances their learning.
- Autonomy is a key family value that fosters independence in children.
- The traditional nuclear family model may not be the most beneficial for modern families.
- Living close to extended family can provide essential support and community.
- Community living can enhance the growth and success of families.
- Organized sports are not the only way to teach teamwork and skills to children.
- Rethinking alcohol consumption can lead to better mental clarity and health.
- Casual drinking often serves as a social crutch in American culture.
- Investing in family relationships can yield long-term benefits for children.
- Creating a lifestyle outside societal norms can be rewarding despite its challenges.
- Embracing a community-oriented approach can accelerate family growth and legacy.
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In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies.
Key Takeaways
- The type of birth can significantly influence a child's development.
- Emotional resilience varies between children based on their birth experiences.
- C-section births may lead to different developmental outcomes compared to natural births.
- Responsive parenting is crucial for a child's emotional and physical well-being.
- Skin-to-skin contact immediately after birth is essential for bonding.
- Newborns do not have sleep issues; they have separation issues.
- Crying is a form of communication for babies, not a behavior to be ignored.
- The environment during birth can affect the mother's stress levels and the baby's response.
- Understanding the natural progression of sleep can help new parents manage expectations.
- Parental roles in early childhood development are distinct and important. You're probably battling your own biology by being separate.
- What works for you works; trust your instincts.
- Movement builds the brain; allow your baby to move.
- Baby containers can hinder development; be aware of their use.
- Milestones show your baby's brain growing; they need stimulation.
- Let your baby move and you're gonna be set as a parent.
- It's not just age-related; it's stimulation-related.
- You can always go back and replace the movement.
- The best kept secret in parenting is movement.
- Trust your instincts as a parent; they will guide you. It's easier for therapists to address issues sooner rather than later.
- Crying is often a natural response that needs to be understood.
- Children lack the ability to self-regulate their emotions early on.
- Responding to children's emotional needs is crucial for their development.
- Tears can be a release of stress hormones like cortisol.
- Parents should not shut down children's emotional expressions.
- Emotional maturity develops over time and is influenced by experiences.
- Offering choices can empower children and reduce emotional outbursts.
- Understanding the triggers behind crying can help parents respond better.
- Physical activity is essential for emotional regulation in children.
Find On Track Baby on Instagram HERE.
Find the NOEL Method HERE.
Watch this interview on YouTube HERE.
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Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
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In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition.
Key Takeaways
- The Siete acquisition raises questions about brand integrity.
- Consumer choices are influenced by convenience and marketing.
- Holistic health encompasses more than just nutrition.
- Fad diets can lead to unhealthy obsessions with food.
- Education is key to making informed food choices.
- Individualized nutrition is essential for different lifestyles.
- Content creators have a responsibility to promote balanced health perspectives.
- The food industry is complex and often driven by profit motives.
- Awareness of food sourcing and quality is crucial for consumers.
- Community and support are vital in the health journey.
- Only 5% of the population truly lives in a food desert.
- Obesity rates cannot solely be attributed to food deserts.
- Health is deteriorating with each generation due to environmental factors.
- Individual health decisions impact the greater community.
- Empowerment and self-advocacy are crucial for health.
- The "pro-metabolic diet" can be misinterpreted and lead to unintended consequences.
- Social media can distort nutritional information and trends.
- It's essential to seek out reliable, long-form content for health information.
- Understanding the nuances of diets is vital for personal health.
- Be informed about the products you consume and their marketing.
Find Jared on Instagram HERE.
Watch this interview on YouTube HERE.
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Find Liz Haselmayer on Instagram HERE.
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Shop real food meal plans and children's curriculum HERE.
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In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.
Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE.
Key Takeaways:
- Danielle Prewett believes she has the best job in the world.
- The journey to appreciate food starts with understanding its source.
- Hunting is about connecting with nature, not just killing animals.
- Women face unique challenges in the hunting community.
- The flavor of wild game varies greatly based on the animal's diet and lifestyle.
- Sustainability in food sourcing is crucial for both hunters and farmers.
- The experience of hunting can be empowering for women.
- Cooking with wild game can be a culinary adventure.
- Understanding the processing of wild game is essential for new hunters.
- The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.
- Dry aging requires specific temperature and humidity controls.
- Wild game cooking can be simplified to two methods: hot and fast or low and slow.
- Fishing techniques vary significantly between freshwater and saltwater.
- Conscious eating involves understanding the interconnectedness of food sources.
Timestamps00:00 Introduction to Wild Foods and Hunting
03:00 Danielle's Journey to Hunting and Cooking
06:02 The Importance of Food Sustainability
08:59 Women in Hunting: Overcoming Barriers
12:04 The True Essence of Hunting
15:08 Connecting with Nature Through Hunting
17:51 The Evolution of Wild and Whole
21:02 Culinary Perspectives on Wild Game
23:58 Flavor Profiles: Wild Game vs. Domesticated Meat
26:51 Processing Wild Game: Best Practices
39:46 The Science of Aging Meat
42:46 Methods of Dry Aging and Meat Preservation
49:41 Cooking Techniques for Wild Game
56:08 Demystifying Wild Game Cooking
01:01:10 Adventures in Fishing and Hunting
01:09:04 Creating a Cookbook: A Journey of Conscious Eating
Find Homegrown on Instagram HERE.
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In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.
Key Takeaways:
- Intentionality in feeding can improve children's eating habits.
- Picky eating is a common challenge for parents.
- Baby-led weaning promotes autonomy in children.
- Nutrient density is crucial for children's growth.
- Broth and organ meats are beneficial for babies.
- Avoid sugar and refined sweeteners for young children.
- Delayed introduction of solids can lead to picky eating.
- Zinc-rich foods are important for appetite and taste.
- Fermented foods help build a healthy gut microbiome.
- Cooking techniques can make organ meats more palatable.
- Presentation matters when introducing new foods.
- Constant exposure to foods is key for acceptance.
- Avoid labeling children as picky eaters.
- Establish a consistent meal routine for kids.
- Reduce snacking to encourage full meals.
- Don't be a short order cook for your kids.
- Smaller portions can make meals less intimidating.
- Building a relationship with food is crucial.
- Patience is essential in the journey of learning to eat.
- Kids often eat better in relaxed environments.
https://offallygoodcooking.com/chocolate-chili-beef-liver-pate/
TIMESTAMPS:
00:00 Introduction to Intentional Parenting and Nutrition
03:08 The Fascination with Feeding Kids
05:58 The Journey of Real Food and Picky Eating
08:57 Understanding Baby-Led Weaning
12:07 The Importance of Nutrient Density in Baby Foods
15:04 Common Pitfalls in Baby-Led Weaning
17:58 First Foods for Babies: A Nutritional Guide
20:50 Foods to Avoid for Young Children
23:46 The Impact of Delayed Solid Food Introduction
27:05 Nutritional Deficiencies in Early Childhood
30:00 Incorporating Zinc-Rich Foods for Kids
33:05 Creative Ways to Introduce Organ Meats
35:55 Cooking Techniques for Organ Meats
39:00 The Value of Whole Animal Consumption
45:32 Exploring Unique Foods: Moose Tongue and Beyond
48:05 Transforming Picky Eaters: Strategies from the Kitchen
52:42 Navigating Spicy Foods and Personal Preferences
01:01:19 The Journey of Learning to Eat: Patience and Exposure
01:13:30 Reversing Picky Eating: Practical Tips for Parents
01:24:41 Building Relationships Through Food: The Heart of Parenting
Find Christine's website HERE.
Find our Picky Eating 101 Episode HERE.
Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
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In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.
Key Takeaways
- Creating a life you love is a personal journey.
- Homeschooling can be flexible and tailored to your family's needs.
- White space in your schedule is essential for mental clarity.
- Minimizing distractions can lead to a more fulfilling life.
- Involving kids in family responsibilities fosters a sense of mission.
- Assessing your family structure helps in achieving your goals.
- Outsourcing help can ease the burden of homeschooling.
- Priorities can shift daily based on family needs.
- It's important to create a supportive environment for your lifestyle.
- Embrace the journey of creating a life you love.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
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Find us on YouTube HERE.
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In this episode, we share how we're approaching our fourth pregnancy and postpartum experience.
Key Takeaways:
- This is not a guide to the perfect pregnancy, but sharing experiences.
- It's important to leave room for grace during pregnancy.
- Home birth can provide a peaceful and personalized experience.
- Understanding hydration and nutrition is crucial during pregnancy.
- Visualizing the birth experience can help in preparation.
- Having a plan for postpartum care is essential.
- Breastfeeding goals should be realistic and flexible.
- Introducing solid foods should be based on readiness signs.
- Fitness and nourishment play a key role in pregnancy health.
- Resources like books and podcasts can provide valuable insights for parents.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get exclusive podcast episodes HERE.
Find us on YouTube HERE.
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In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company.
Key Takeaways:
- Chef James Barry started as a private chef for celebrities and later launched his own functional food product, Pluck.
- The culinary industry is challenging and often unhealthy, but there is a growing movement towards regenerative farming and sustainable practices.
- Sustainable health involves incorporating nutrient-dense foods into everyday meals and finding flavors that meet individual preferences.
- Expanding children's palates can be achieved by gradually introducing new flavors and textures.
- The key to sustainable health is finding a balance between delicious and nutritious foods. Equipping children to make their own food choices and shaping their palates from a young age is important.
- Consistently exposing children to different flavors and textures can help expand their palates.
- Picky eating can be influenced by emotions and a desire for control.
- Parents can support their children in developing a healthy relationship with food by providing consistent exposure to different foods and flavors.
- Finding a balance between setting boundaries and allowing children to make their own choices is important in parenting. Eating from home is the best way to be healthy, as restaurants and grocery stores prioritize profit over health.
- Learning cooking skills at home is valuable and can be supplemented with culinary programs that focus on creating food from scratch.
- Pluck spice blends incorporate organ meats for added nutrition and can be used to enhance the flavor of various dishes.
- Pluck is a gateway to whole animal nutrition and provides an easy way to incorporate organ meats into daily meals.
- Listening to our body's innate knowledge of what it needs is crucial for making informed food choices.
Find Chef James on Instagram HERE. Find Pluck seasoning HERE.
Save 15% off Pluck with the code: HOMEGROWN at checkout
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
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In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations.
The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey. It aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting. The hosts emphasize the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.
Key Takeaways
- Real food is about making informed choices based on individual needs and preferences, rather than following a one-size-fits-all diet.
- Understanding the historical context of food can help us make better decisions about what we eat.
- Mitigating toxic exposure in our modern society is important for our health and the health of our families.
- Leveraging ingredients allows us to maximize nutrition and get the most out of our food.
- Optimizing the family kitchen involves making informed choices about sourcing and understanding good, better, and best options. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle.
- It serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey.
- The framework aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting.
- It emphasizes the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.
Find Homegrown resources like the Real Food Framework HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
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In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights and bodily autonomy. She discusses her son's sudden illness, their hospital stay, and the challenges she faced as a legal professional and researcher. Julie emphasizes the importance of establishing authority, building rapport with healthcare providers, and knowing how to effectively communicate and advocate for oneself. She also highlights the value of seeking support from one's tribe, conducting research, and utilizing resources such as university libraries and legal hotlines. Julie concludes by discussing the significance of informed decision-making and the importance of knowing when to transfer care or seek legal assistance. In this conversation, Julie also discusses the Missouri v. Biden (Murthy v. Missouri) case, which involves allegations of the government coercing social media platforms to censor speech. The Supreme Court ruled that the plaintiffs did not have standing in the case, but a separate case involving RFK Jr. and others suing Meta (formerly Facebook) for censorship is ongoing. Julie also touches on the topic of chemtrails and the Clean Water Act, highlighting the issue of non-point source pollution and the impact of cloud seeding on water and air quality.
Key Takeaways:
- Establishing authority and mutual respect when interacting with healthcare providers is crucial for effective communication and advocacy.
- Seeking support from one's tribe and conducting research can provide valuable information and resources.
- Utilizing university libraries, research librarians, and legal hotlines can help navigate legal and medical issues.
- Knowing when to transfer care or seek legal assistance is important for ensuring the best possible outcomes.
- Informed decision-making and understanding one's rights and options are key in navigating the mainstream medical system. The Supreme Court ruled that the plaintiffs in the Missouri v. Biden case did not have standing, but a separate case involving RFK Jr. and others suing Meta for censorship is ongoing.
- The case raises concerns about the government's ability to coerce social media platforms to censor speech, potentially impacting free speech rights.
- Chemtrails, or cloud seeding, is acknowledged in the Clean Water Act as a form of non-point source pollution that can introduce toxins into the environment.
- Awareness and advocacy are important in addressing issues related to government coercion, censorship, and environmental pollution.
Find Julie HERE. Find Julie on Instagram HERE.
In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage.
Key Takeaways:
- How motherhood is portrayed in the U.S. vs. Finland
- Why American mothers appear far more stressed out and anxious than Nordic mothers
- Why kids are far more capable than we think
- Why America's obsession with safety might actually be backfiring
- Small ways to build autonomy and independence in your child
- The major differences between U.S. cities and European cities
- Why Nordic mothers don't argue over the decision to stay at home or be a working mother
- The difference between the American public school system and Nordic schools
- Why Nordic parents are so far ahead of American parents when it comes to teaching their children life skills
- What American parents do well despite their many disadvantages
Find Annabella on Instagram HERE. Find Annabella on Substack HERE. Find Annabella on TikTok HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
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In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.
Key Takeaways
- Involving children in farm work and household chores helps them develop skills and contribute to the family
- Setting high standards for children while giving them autonomy creates a culture of servanthood in the family
- Managing a farm and homemaking requires prioritization and letting go of unrealistic expectations
- Identifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilities
- Involve children in household chores and teach them valuable life skills
- Simplify meal planning by focusing on whole foods and local produce
- A whole food diet can have positive effects on health and well-being
- Feeding therapy can help children with sensory issues or picky eating
- Embrace discomfort and be willing to do the hard work for positive outcomes
Find Lauren on Instagram HERE. Find Lauren’s farm HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
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In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
Takeaways
- Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.
- There are three main attachment styles: secure, avoidant, and anxious.
- Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.
- Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.
- Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.
- Collaboration and asking questions are essential tools for parents to create secure attachment with their children.
- Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.
- Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.
- The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.
- Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.
- Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.
- Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.
- Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.
- Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.
- Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.
- Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.
Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.
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In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today.
Key Takeaways:
- Dr. Jack Wolfson's journey from conventional cardiology to holistic care
- Critiquing the pharmaceutical industry's influence on medical guidelines
- The importance of whole, real foods in preventing heart disease
- Challenging the conventional view of cholesterol and statin drugs
- The impact of dental health on heart health and the oral microbiome
- The benefits of adopting a paleo diet, which includes organic, grass-fed meats, wild seafood, fruits, vegetables, and healthy fats
- Why engaging in high-intensity interval training and outdoor activities is beneficial for cardiovascular fitness
- Why medications like Ozempic should be approached with caution, as they may have negative side effects and are not a long-term solution for weight loss
- Why consuming seafood, which is rich in omega-3 fatty acids, is important for heart health
- Taking a holistic approach to wellness, including addressing environmental factors and making informed choices, is key to maintaining heart health
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
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In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture. Will's recent book, A Bold Return to Giving A Damn provides the foundation for today's podcast. Tune in to hear why Will believes consumers ought to start questioning the cheapness of their food and the true cost of modern agriculture.
Find Will Harris and White Oak Pastures HERE. Find White Oak Pastures on Instagram HERE.
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In this episode, we share a recap of our real food journey and dive into our objectives and goals as a family moving forward.
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In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our view of regenerative agriculture can be stretched far beyond the conversation around soil health and animal welfare. He introduces us to the topic of field harvesting and shares why the way in which our animals are killed is as important as how it's raised.
Tune in to our FIRST episode with Daniel Firth Griffith to hear more of his story HERE.
Find Daniel Firth Griffith's book, Stagtine HERE. Find Timshel Wildland HERE. Find Daniel Firth Griffith on Instagram HERE. Find more of Daniel Firth Griffith HERE.
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In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first years. Dr. Joel shares how parents can take an active role in preventing chronic illness, society's obsession with avoiding shame when it comes to educating parents on healthier choices, reversing diagnoses like autism, and ways to utilize modern medicine and holistic health care as a team.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Dr. Joel Gator on Instagram HERE. Find Dr. Joel Gator's new book, Parenting at Your Child's Pace HERE. Find Dr. Joel Gator's parenting community HERE.
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In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Shannon. Tune in to hear her real food journey.
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In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Kate. Tune in to hear their real food journey.
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In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Logan and Dakota. Tune in to hear their real food journey.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
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In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Natalie Vaughn. Tune in to hear her real food journey.
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In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.
Today's story features Sam and Brett. Tune in to hear their real food journey.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
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In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine. Olivia shares how she incorporates herbs into her lifestyle, exactly how herbs work in the body to support overall health, and what it means to pursue intentional wellness rather than a reactionary response.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Use the code: HOMEGROWN for 10% off your first order at Organicolivia.comFind Organic Olivia's herbal formulas HERE. Find What's the Juice? Podcast HERE. Find Organic Olivia on Instagram HERE. Find Shop Organic Olivia on Instagram HERE.
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In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her husband's cancer diagnosis shaped her entire health trajectory. Andrea is the founder of Functional Nutrition Alliance where she leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Tune in to hear how food can really change our physiology.
Find Andrea Nakayama HERE. Find Andrea Nakayama on Instagram HERE. Find the 15-Minute Matrix Podcast HERE.
In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares how her suffering turned into one of her life's biggest blessings by acting as the catalyst for change. Tune in to hear practical non-toxic swaps, how to support those walking through infertility, and Jordan's beautiful story of adoption and birth.
Find Jordan Lee Dooley HERE. Find Jordan Lee Dooley on Instagram HERE. Find the SHE Podcast HERE.
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In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation organic dairy farm by creating the market's most luxurious yogurt. Tune in to hear her family's story and take a peek into the American dairy industry.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Painterland Sisters HERE. Find Painterland Sisters on Instagram HERE.
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In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain development, the important role sleep plays in brain function, and the environmental toxins that pose a risk to our brain health.
Find Dr. Contractor HERE. Find Foundations Wellness Coaching HERE.
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In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar.
Find the Weston A Price Foundation HERE. Find the WAPF on Instagram HERE.
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In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the many common ailments our children face today. Jessica explains why antibiotics are overused for ear infections (over 80% are viral!), the neurological harm MiraLAX can cause children, and why starting kids on rice cereal is biologically inappropriate. Tune in to hear how holistic pediatricians get to the root cause of illness and treat the child naturally.
Find Well Rooted Pediatrics HERE. Find Well Rooted Pediatrics on Instagram HERE. Find Well Rooted Pediatrics on TikTok HERE.
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In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points of the raw milk debate.
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In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Ancestral Supplements HERE. Find Craig on Instagram HERE.
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In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies, and chronically dry skin. Christa is a Functional Medicine Nutritionist who helpshealth-conscious women reduce inflammation & symptoms to live a less stressed life. Tune in to hear her breakdown of fatty acids, bacterial overgrowth in the gut, and her practical roadmap to healing eczema.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Christa HERE. Find Christa on Instagram HERE. Find Christa's podcast HERE.
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In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling journey began before she had kids of her own, what homeschooling looks like in her home, and how their consistent hard work has led to building their dream home.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Treehouse Schoolhouse on Instagram HERE. Find Treehouse Schoolhouse's homeschool resources HERE. Find Treehouse Schoolhouse on YouTube HERE.
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In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy. Emily and Jason share how they developed their crunchy convictions, what elements of American culture could stand to be "more crunchy," Emily's hot take on essential oils, and the realities of content creation and crunchy influencer culture.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Really Very Crunchy on Instagram HERE. Find Really Very Crunchy on TikTok HERE. Find Really Very Crunchy on Facebook HERE. Find Really Very Crunchy on YouTube HERE. Find Really Very Crunchy on Snapchat HERE. Find Emily's new book, Really Very Crunchy HERE.
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In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion around supporting the women in his life, raising daughters, showing up as an intentional father and husband, and continually striving to “knock the dust” off of old habits.
Check out today’s sponsor, Nutrition Therapy Institute HERE.
Find Eric on Instagram HERE.
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In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a premium olive oil brand. We discuss the important details of olive oil including labeling, the extraction processes, and location of origin.
Find Flor De La Jara premium Olive Oil HERE. Find Flor De La Jara on Instagram HERE.
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On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style schooling, the pros and cons of traditional college, and so much more.
Find Hannah Frankman on Instagram HERE. Find Hannah Frankman's podcast HERE. Find Hannah Frankman on YouTube HERE.
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Find us on YouTube HERE.
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In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert in prenatal nutrition and shares invaluable information regarding the optimal prenatal diet. Lily talks to us about blood sugar, gestation diabetes, the importance of protein during pregnancy, the truth about vitamin A, and so much more.
Find Lily Nichols' books HERE. Find Lily Nichols on Instagram HERE.
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Shop real food meal plans and children's curriculum HERE.
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In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law. Vineet shares several eye-opening examples of how consumer products contain toxic compounds including lead in baby food, PFAS (forever chemicals) leeching from paper products, and microplastics in our water. Tune in to understand how you can become a conscientious consumer and easily avoid exposure to cancer-causing toxins.
Watch the Vice Documentary HERE.
Find Vineet's work HERE. Find Custodio & Dubey on Instagram HERE.
Find Custodio & Dubey on Tik Tok HERE.
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Shop real food meal plans and children's curriculum HERE.
Join our exclusive community HERE.
Find us on YouTube HERE.
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In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics:
- weight loss and the differences between men and women
- strength training for women
- cycle syncing—why working out on your period is a great time to hit a PR!
- working out during pregnancy
- how to get high quality protein in every day
- how to manage stress while remaining active
- Kelsee's favorite workout clothing/gear
- the proper balance of cardio and strength training
- and so much more
Find Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join our exclusive community HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods are an important part of a well-rounded diet, how to make ferments at home, and much more.
Find fermentation recipes and blogs HERE. Find Kaitlynn's fermentation courses HERE. Find Kaitlynn on Instagram HERE. Use the code: HOMEGROWN for 40% off all Cultured.Guru courses.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join our exclusive community HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully.
Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE.
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Shop real food meal plans and children's curriculum HERE.
Join our exclusive community HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition. Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To answer your most common nutrition questions, tune in!
Find Megan's Instagram HERE. Find Megan's podcast HERE. Work with Megan HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join our exclusive community HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.
Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Join our exclusive community HERE.
Find us on YouTube HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more.
Thank you to today's sponsors:Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
Find Your Hormone Balance HERE. Find Body Bliss by Jess HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
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In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle.
Thank you to today's sponsors:Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge.
Thank you to today's sponsors:Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet."
Thank you to today's sponsors:Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop natural home goods on Haselmayer Goods HERE.
In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada.
Check Dana out on IG here
Check out the Valley to shore website here
In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store.
DISCOUNT CODE: HOMEGROWN15 for 15% off your order
Find Hayden Flour MillsInstagram // @haydenflourmills
Website // https://haydenflourmills.com/
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
YouTube // https://www.youtube.com/@Homegrown_education
Website // homegrowneducation.org
In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is, why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children.
August's first cellphone video: https://www.instagram.com/p/CymVOzUAcUa/
Find Tech WellnessInstagram @techwellness
Website // https://techwellness.com/
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
YouTube // https://www.youtube.com/@Homegrown_education
Website // homegrowneducation.org
In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more.
Find the Crunchy Legal Lady
Instagram // @crunchy.legal.lady
Find Homegrown
Instagram // @homegrown_education
YouTube // https://www.youtube.com/@Homegrown_education
Website // homegrowneducation.org
On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and hard work. From writing hunting columns in various publications to producing his well-loved YouTube content, Dan and the Elkshape brand have served fellow hunters for over a decade with educational and inspirational content. Tune in to hear how Dan's journey began and where he continues to grow as an archery hunter, husband, and fitness enthusiast.
Find Elkshape
YouTube // https://www.instagram.com/elkshape/
Instagram // @elkshape
Website // https://elkshape.com/
Find Homegrown
YouTube // https://www.youtube.com/@Homegrown_education
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Real food meal plans // homegrowneducation.org
Natural home goods // shoptheh.com, @Haselmayergoods
In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosate, and how you can reduce your exposure to the toxic, ubiquitous agrochemical.
Find Kelly Ryerson
Instagram // @glyphosategirl
Website // glyphosatefacts.com
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Real food meal plans // homegrowneducation.org
YouTube // https://www.youtube.com/@Homegrown_education
In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats.
Find Homegrown:
Instagram // @Homegrown_education
Real Food Meal Plans // homegrowneducation.org
YouTube // @Homegrown_education
Haselmayer Goods
In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting.
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Haselmayer Goods // shoptheh.com @haselmayergoods
In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh out the question, "in general, are people doing the best they can?" We chat about how this applies to folks on their real food journeys, what boundaries really indicate, and how you can begin to shift your perspective of others to have more empathy and less judgement, frustration, and disappointment.
Podcast mentioned:
Living BIG, Part 1 of 2
Living BIG Part 2 of 2
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
YouTube// @homegrown_education
In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner.
Find Venison for Dinner:Instagram // @venisonfordinner
Website // venisonfordinner.com
YouTube // https://www.youtube.com/c/venisonfordinner
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.
In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum.
Find Dr. Emily Duncan
Instagram // @dremilyduncan
Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // Haselmayer Goods @haselmayergoods
In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment.
Podcast mentions:
My Mother’s Real Food Journey
Picky Eating 101
Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural home goods // shoptheh.com @haselmayergoods
In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.
Find Kelsee MooreInstagram // @heyyomooreandco
Website // https://www.heyyomooreandco.com/
Find HomegrownInstagram // @homegrown_education @lizhaselmayer @joeyhaselmayer
Website // homegrowneducation.org
Natural home goods // @haselmayergoods shoptheh.com
In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens.
In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation.
Find The Farm on Central
Instagram // @farmoncentral
Website // https://farmoncentral.com/
Podcast // Thriving Farmers Podcast
Find our 6-week meal plan -- 42 real food meals for $24
Find Homegrown on YouTube // @homegrown_education
Find Homegrown on Instagram // @homegrown_education
In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention.
Find Thriving Foundations
Website // https://www.thrivingfoundations.org/HolisticBLWCourse
Instagram // @thrivingfoundations
Podcast // Holistic Baby-Led Weaning Podcast
Find Homegrown
Website // https://www.homegrowneducation.org/
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Natural Home Goods //
In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public school, pharmaceutical-first medical care, and traditional medical insurance. Tune in to hear our candid conversation on the public school system, routine childhood vaccinations, medical insurance, and more.
Episode references:Samaritan Ministries, basic plan
Immunity Education
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // shoptheh.com @haselmayergoods
In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth. Katelyn shares her experience as a birth attendant and the knowledge she gained from hosting the Happy Homebirth Podcast. Tune in to hear the risks vs. benefits of birthing a baby at home, Joey's perspective of the homebirth experience, the shocking statistics of VBACs, the difference between homebirth midwives vs. hospital midwives, the cascade of interventions, and more.
Find the Happy HomebirthInstagram // @happyhomebirthpodcast
Website // https://www.myhappyhomebirth.com/
Podcast // https://www.myhappyhomebirth.com/category/podcast/
Shop nourishing meal plans // homegrowneducation.org
Find us on Instagram // @homegrown_education, @joeyhaselmayer, @lizhaselmayer
Shop natural home care // shoptheh.com @haselmayergoods
WATCH the podcast on YouTube //
In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, certified organic animals raised in confinement, and more. Tune in to get the full scoop.
Find The Real Organic Project
Instagram // @realorganicproject
Website // https://www.realorganicproject.org/
Podcast // https://www.realorganicproject.org/real-organic-podcast/
Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // Homegrowneducation.org
Natural Home Goods // @haselmayergoods, shoptheh.com
In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources.
Find Royal DairyInstagram // @royalfamilyfarming
Colostrum skincare Instagram // @nurstyourskin
Royal Family Dairy // https://www.royaldairy.com/
Royal Dairy // https://www.royaldairy.com/home
Nurst Skincare // https://nurst.com/
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // Haselmayer Goods, @haselmayergoods
In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides. Tune in to hear the shocking details of the court cases linking glyphosate-based herbicides to cancer.
Find Dr. Chadi NabhanBook // Toxic Exposure: The True Story Behind the Monsanto Trials and the Search for Justice
Website // https://chadinabhan.com/
Podcast // Healthcare Unfiltered
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // Haselmayer Goods
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.
Show references:
1920’s playground
Find Farm MatchInstagram // @farmmatch
Website // https://www.farmmatch.com/
Youtube // https://www.youtube.com/@maxkane4302
Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // https://www.homegrowneducation.org/
Natural home goods // Haselmayer Goods
From long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food
In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps certified regenerative meat every day.
Podcast mentioned: Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly
Find Commons ProvisionsInstagram // @commonsprovisions
Website // https://eatcommons.com/
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // Haselmayer Goods
In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode, be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility, the role body fat plays in our body's insulin response, and more.
Resource mentions:
Grab our 6-week meal plan—42 nourishing meals for just $24 dollars
Grab 20+ glucose-friendly breakfast recipes
Andrew Huberman's salt podcast
Find Homegrown:Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Shop natural home goods:Specialty grade coffee
Solid lard dish soap
Exfoliating natural sea sponge
Certified Organic Tea
Sourdough tools
In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks.
Resources mentioned:Glucose Revolution by Jessie Inchauspe
@glucosegoddess Instagram
Levels continuous glucose monitor
What's for dinner? 6-week meal plan (42 meals for just $24)
What's for breakfast? (protein rich breakfast ideas for optimal glucose regulation)
Connect with Homegrown + Liz & JoeyInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Lavender Earl Grey tea from Haselmayer Goods
Specialty grade decaf coffee from Haselmayer Goods
In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass. Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice.
A full breakdown of the Tufts University food compass
Find the Nutrition Therapy InstituteInstagram // @ntischool
Website // https://ntischool.com/
Podcast // NTI Podtalks
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural home goods // shoptheh.com
In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more.
Get 10% off your Ra Optics lens with the code: Homegrown
Our favorite decaf coffee
Find Matt MarucaInstagram // @thelightdiet, @ra_optics
Website // raoptics.com
Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
Natural home goods // Shoptheh.com
In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics.
Shop Natural Home Goods // Shoptheh.com
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // www.homegrowneducation.org
In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on motherhood, the importance of having a creative outlet, and the daily pursuit of living old fashioned on purpose.
Find Jill Winger:Instagram // @jill.winger
Website // www.theprairiehomestead.com
Podcast // Old Fashioned On Purpose
Grass-finished beef // Genuine Beef Co.
Soda Fountain // Chug Water Soda Fountain
Pre-order Old Fashioned On Purpose (the book)
Find Homegrown:Instagram // @Homegrown_education, @Lizhaselmayer, @Joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // shoptheh.com, @haselmayergoods
In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human, chef and restaurant owner of Modern Stone Age Kitchen, and the director & founder of Eastern Shore Food Labs. We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs, and so much more.
Find Dr. Bill:
Instagram // @drbillschindler, @esfoodlab, @themodernstoneagefamily
Website // eatlikeahuman.com
Book // Eat Like A Human
Restaurant // Modern Stone Age Kitchen
Food Lab // Eastern Shore Food Lab
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // www.homegrowneducation.org
Natural Home Goods // @Haselmayergoods, shoptheh.com
In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of several influential American institutions.
This episode contains explicit content*
Find James Connolly:**
Instagram // @primatekitchen
Most recent documentary // @deathinthegarden
Website // https://www.deathinthegarden.org/
Twitter // @jamescophoto
Podcast // Sustainable Dish Podcast
Find Homegrown:
Instagram // @Homegrown_education, @Lizhaselmayer, @Joeyhaselmayer
Website // homegrowneducation.org
Natural Home Goods // Haselmayer Goods — @Haselmayergoods
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.
Today's brand sponsor:Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoods
Find ChristineWebsite // nourishthelittles.com
Instagram // @Nourishthelittles
Podcast // Modern Ancestral Mamas
Find HomegrownWebsite // homegrowneducation.org
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies. We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human.
Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
Find Brian Sanders:Film Website // www.foodlies.org
Instagram // @food.lies, @eatnosetotail, @sapiencenter
Podcast // Peak Human
Nose to Tail: Food + Product Shop // nosetotail.org
Sapient Center: Health-Focused Social Club // www.sapiencenter.com
Find Homegrown:Website // homegrowneducation.org
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Natural Goods Shop // @haselmayergoods, shoptheh.com
In this episode, we sat down with Shawna Holman of @alittlelesstoxic to discuss practical ways to live a more naturally-minded lifestyle. Shawna shares the shocking health scare that propelled her into a 10-year journey to find true health through real food, and safer household products. Tune in to hear Shawna's approach to product selection and why subtle changes matter for our overall health.
Today's featured brand:
Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
Find ShawnaInstagram // @alittlelesstoxic
Website // www.alittlelesstoxic.com
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // www.homegrowneducation.org
In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more. This is a conversation you do not want to miss.
Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
Find Kate:Instagram // @kate_kavanaugh, @westerndaughters
Website // Western Daughters Butcher
Podcast // Mind, Body, and Soil Podcast
Find Homegrown:Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoods
Website // www.homegrowneducation.org
In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics including—effective communication methods when addressing the puberty conversation, a full breakdown of the female menstrual cycle, the issues with hormonal birth control, reading your body and listening to its signs that something may be wrong, and the important role fathers can play in their daughter's transition to womanhood.
Today's featured brand:
Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
Find Body Talk BasicsInstagram // @bodytalkbasics
Website // www.bodytalkbasics.com
Etsy shop // Body Talk Basics
Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoods
Website // homegrowneducation.org
In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through real food. We chat about the common stepping stones someone might encounter when they're new in their real food journey and why finding true food freedom is an important part of the process. Tune in to hear how switching to raw dairy was a key factor in healing acne, building muscle, improving mood, and truly thriving.
Today's Featured Brands:
Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order
Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here
Find Tommy and LukeInstagram // @rawmilkanddeadlifts
website // rawmilkanddeadlifts.com
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
website // homegrowneducation.org
In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie shares openly about her experience with veganism, including its effects on her self-identity, her health, and her future career. Today, Katie owns and operates Wild Earth Farm in Vermont where she is passionate about teaching others the power of regenerative agriculture.
**This episode covers sensitive topics including eating disorders, self-worth, and self-identity
Find Katie:
Instagram // wildearthfarm_
Website // www.grassfedvermont.com
Find Homegrown:
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
In this episode, we sat down with Mr. Will Harris of White Oak Pastures. In this discussion, Will shares the pivotal agricultural shift that took place after World War II along with his own transition from conventional to regenerative farming in the mid-1990s. We also covered the benefits of having an on-farm USDA-inspected processing plant, the radical transition of Bluffton, Georgia, and the interconnected nature of the pharmaceutical and pesticide industries.
Find White Oak PasturesInstagram // @whiteoakpastures
Website // whiteoakpastures.com
Non-profit // Center for Agricultural Resilience
Documentary // Food and Country
Find HomegrownInstagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.
Find Maurizio:Instagram // @maurizio
Website // ThePerfectLoaf.com
Book // The Perfect Loaf
Today's Featured Brands:Toups and Co. Organics -- use the code: HOMEGROWN for 10% off your order
Kalona Super Natural -- tune in to hear our previous episode with Kalona Super Natural here
Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment. Tune in to hear a full breakdown of the chemicals released after the derailment and how they impact the human body including vinyl chloride, butyl acrylate, Ethylhexyl acrylate, and ethylene glycol mono butyl ether. Dr. Fine shares practical tips to reduce our toxin exposure and shares important learnings from previous chemical spills in U.S. history. For specific water filtration, air filter, and detox supplement recommendations see the links below:
Water filtration recommendation: Pure Effect
Air filter recommendation: Austin Air Filter
Detox supplement recommendation: NAC- or N-acetyl-cysteine
Articles quoted:
https://www.nytimes.com/2023/02/16/us/politics/east-palestine-ohio-train-chemicals-fema.html
https://www.usatoday.com/story/news/factcheck/2023/02/16/east-palestine-ohio-train-derailment-fact-check/11263859002/
https://www.wlwt.com/article/east-palestine-ohio-train-derailment-cincinnati-water-quality/42953836
Find Dr. Anne Marie FineInstagram // @drannemariefine
Website // emeiglobal.com
Toxic Free Documentary
EWG water database by zip code
Bio: Dr. Fine NMD, FAAEM is a licensed and board-certified naturopathic physician with a focus in Environmental Medicine. She obtained her doctorate in Naturopathic Medicine from the Southwest College of Naturopathic Medicine and has held licenses to practice medicine in California and Arizona for the last twenty years.
She is also the Founder of Fine Natural Products, LLC, a best-selling author, consultant to the personal care product industry, published author of numerous articles in international peer-reviewed journals, and internationally recognized speaker. Dr. Fine is a member and fellow of the American Academy of Environmental Medicine, and science advisor for the non-profit MadeSafe.org. Dr. Fine is a former CPA and financial executive who graduated from the Mendoza School of Business at the University of Notre Dame.
Find HomegrownInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // www.homegrowneducation.org
In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since found healing through natural protocols. Tune in to hear Theresa's expert opinion on achieving true healing from chronic illness, what families should stock their "medicine" cabinet with, the latest water filtration information, and more.
Register for the Well Gathering here
Find Foundations Wellness Coaching
Instagram // @foundationswellnesscoaching
Website // foundationswellnesscoaching.com
Find Homegrown
Instagram // @homegrown_education, @joeyhaselmayer, @lizhaselmayer
Website // homegrowneducation.org
In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions about our kitchen habits, our food choices, our relationship, and more.
Find us on Instagram: @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Shop Homegrown products
In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the United States. Natalie and Luke share their perspective on rotational grazing, the anti-meat narrative, consumer confusion, and an appropriate diet for ruminant animals. Tune in to hear why raising beef in a sustainable way is a highly individualized process despite what the consumer may think.
Find Natalie:
Instagram // @nataliekovarik
Website // Kovarik Cattle Co
Podcast // Elevate Ag
Find Homegrown:
Instagram // @Homegrown_education, @Lizhaselmayer, @Joeyhaselmayer
Website // Homegrowneducation.org
In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox. Dr. Koz breaks down the elusive topic of environmental toxins and shares how they affect our hormonal health. He shares the biggest difference between the mainstream medical model and functional medicine, why more doctors don't address the root cause or consider chronic toxin exposure and the body's natural detox pathways. Tune in to hear how common toxins such as glyphosate are impacting our health even when we opt for organic foods and learn which detox internet fads we should steer clear from.
Find Dr. Koz
Instagram // @doc_koz
Website // https://doc-koz.com/
Book // Get the Func Out
Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org
In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To Which We Belong. Pamela shares exactly what's happening to the earth's climate and how grazing animals and healthy ecosystems are the solution. We chat about tilling, water cycles, carbon sinks, ocean farming, grazing animals, photosynthesis, and so much more. If you've ever wondered what to believe about climate change and agriculture, this episode is for you.
Watch To Which We Belong
More about Pamela:
Pamela Tanner Boll is an artist, filmmaker, writer, and activist. She is the Founder and CEO of Mystic Artists Film Productions. She is the Co-Executive Producer of the Academy Award-winning documentary, Born into Brothels. Pamela has executive produced the following film projects: Living in Emergency: True Stories of Doctors Without Borders; In a Dream; Connected: A Declaration of Interdependence; Our Summer in Tehran; Strange Powers: Stephin Merritt and the Magnetic Fields; Close to the Fire; She’s Beautiful When She’s Angry; E-Team; Teen Press; Obit; Navajo Nation; and Storm Lake.
Pamela directed and produced Who Does She Think She Is?, a feature-length documentary film that follows five women who are mothers and artists. Pamela also directed A Small Good Thing, a film that asks the question how can we live in a better way. She is currently working on a new film project, To Which We Belong, highlighting farmers and ranchers who are improving the health of their land with regenerative practices and helping to reverse climate change.
Pamela grew up in Parkersburg, WV. She received a BA in English from Middlebury College and a Masters in Interdisciplinary Studies from Lesley University. Pamela raised three sons in Winchester, Massachusetts and now lives in Boulder, Colorado.
Social Links:
Instagram // @towhichwebelong
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
In this episode, we sat down with Kris Gosney of John's Farm. Kris shares how her family's centennial farm has experienced virtually every wave of agriculture—from traditional farming in the late 1800s to conventional, chemical farming through the late 1900s, and today as an organic regenerative farm raising grass-fed beef and organic wheat. John's farm is the only family owned/operated, Real Organic Project and USDA Organic Certified, Animal Welfare Approved, and USDA Verified Grass-Finished Farm In Oklahoma.
This conversation is full of learnings and takeaways from Kris' many decades in agriculture. She is generous with her knowledge as she shares her family's unique transition into organic farming after decades of conventional. You don't want to miss it.
Find John's Farm:
website // https://www.johnsfarm.com/
Instagram // @johnsfarmok
Find Homegrown:
website // https://www.homegrowneducation.org/
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth about chicken production. Tyler shares his perspective as a food producer helping us, the consumers, understand the true cost of food. Tune in to hear why chicken should be more expensive than you think and why a better chicken really does exist.
Find Big Bluff Ranch
website // https://www.bigbluffranch.com
Instagram // @thebigbluffranch
LinkedIn // @tylerdawley
Find Homegrown
website // https://www.homegrowneducation.org
Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayer
In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute–a nonprofit organization dedicated to growing the regenerative organic movement through agricultural research and education. Sam shares his first-hand experience helping conventional farmers convert their land to organic, regenerative practices, including their reasons for changing models, the struggles farmers often face, and the simple yet effective methods used. Sam also explains why conventional agriculture is not a sustainable model and how we, as the consumer, can play a major role in how our food is grown.
Find the Rodale Institute:website // https://rodaleinstitute.org/
Instagram // @rodaleinstitute
Facebook // @rodaleinstitute
YouTube // @rodaleinstitute
Rodale's free online course for regenerative organic consumers
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season.
Merry Christmas!
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp pasteurized, non-homogenized dairy. As raw milk advocates, we know raw dairy isn't accessible to everyone which is why we love Kalona Super Natural for providing the next best option in all 50 states. Tune in to hear how Kalona Super Natural is committed to beyond organic practices and why your purchase of dairy products has a huge impact on small family farms.
Find Kalona Super Natural:website // https://kalonasupernatural.com/
Instagram // @kalonasupernatural_milk_dairy
Find us on Instagram: @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Shop Homegrown and save 15% off two items or more with the code: BUNDLE at checkout
In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the example of veganism to explore how a singular, streamlined message can lead to changed hearts and minds. Tune in to hear our solution to becoming trapped in a food identity and find out how we embrace a real food philosophy for our family.
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
Shop our HOLIDAY Sale (use the code: HOLIDAY at checkout for 15% off two or more items)
In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative and the ethics of encouraging vegan and vegetarian diets. Diana is a real food dietician, the founder of the Global Food Justice Alliance, and a key player in the animal-based movement. She has traveled the world advocating for the inclusion of animal-source foods and has been featured on numerous podcasts including The Joe Rogan Experience. Tune in to hear our discussion of protein, public policy, and the importance of accessible animal foods.
Find Diana Rodgers:Instagram // @Sustainabledish
Instagram // @globalfoodjustice
website // Global Food Justice Alliance
website // Sacred Cow
website // Sustainable Dish
Podcast // Sustainable Dish Podcast
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_Education
Shop "What's for breakfast?"
In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves impact the quality of our food, how we reheat leftovers or coffee without a microwave, and what we want you to do at the end of the episode. Tune in and connect with us on Instagram (@Homegrown_education)
As promised, all articles are linked below:
Microwave video
https://www.westonaprice.org/health-topics/debunking-the-myth-that-microwave-ovens-are-harmless/#gsc.tab=0
https://www.helladelicious.com/our-food/food-facts/2011/02/microwave-ovens-health-issues/
Listen to our episode on phthalates, BPA, and plastics with Dr. Jenna
Pre-order "What's for breakfast"
In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more.
Find Jared:
Instagram // @birth.right.health
TikTok // @birth.right.health
Jared's new course // thehealthgoat.com
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness, holistic living, and the power of self-discipline.
Find Amber:
Instagram: @ms.amber.elle
website: Fieldcraft Survival
Youtube: Fieldcraft Survival
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education
Grab the FREE Raw Dairy Guide
In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.
Movement and Meals Newsletter (homegrown discount here)
Shop Homegrown
Grab the Raw Dairy Guide
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education
In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance.
Find Cate Meade:
https://www.wildwoodschef.com/
@wildwoodschef
Mentions:
MasterChef
Shop Homegrown Resources
Find us on Instagram: @joeyhaselmayer, @lizhaselmayer, @Homegrown_education
*explicit language at 01:41:06
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.
Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education
In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help.
Links:
Moms Across America
Children's Health Defense
Tune into our first episode with Zen Honeycutt
Read the full school lunch test results
Neighborhood Food Network
Find us on Instagram: @Lizhaselmayer, @Joey Haselmayer, @Homegrown_education
In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs.
Find Dr. Bill Rawls:
https://rawlsmd.com/
https://cellularwellness.com/ (his newest book)
https://vitalplan.com/
@rawlsmd
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
Shop Homegrown Resources
In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label.
References:
https://www.ams.usda.gov/services/organic-certification/organic-basicshttps://www.beckershospitalreview.com/oncology/cancer-causing-herbicide-found-in-80-of-us-urine-samples.html#:~:text=Glyphosate%2C%20a%20cancer%2Dcausing%20herbicide,U.S.%20ages%206%20and%20older
Previous podcast episodes mentioned:
Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru
Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds.
Previous episodes mentioned:
Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling
Sourdough 101 -- A beginner's guide to high hydration sourdoughEnrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru
Support this podcast by shopping our Homegrown Resources -- real food curriculum, meal plans, coloring books, and more
Connect with us on Instagram: @lizhaselmayer, @joeyhaselmayer, @homegrown_education
In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all.
Episode mentions:
Michelle Marie Studios -- our original graphic designer
The Weston A. Price Foundation
Homegrown Launch Recap video + photos
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education
In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry. Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities.
Shop Homegrown
Find us on Instagram: @lizhaselmayer, @Joeyhaselmayer, and @Homegrown_education
In this episode, we sat down with Lahana, CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother, her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana.
Find Nuvitru:
https://nuvitruwellness.com/homegrown/
@nuvitruewellness
Nuvitru Youtube
Get $100 off Nuvitru Wellness Services
Shop Homegrown
Find us on Instagram: @Homegrown_education, @lizhaselmayer, and @joeyhaselmayer
In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out.
Episode mentions:
@Korimeloy
@Jessicaashwellness
@hubermanlab
Find us on Instagram: @Homegrown_education, @Joeyhaselmayer, and @Lizhaselmayer
Shop Homegrown Resources
In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism. The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut), mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more.
Find River Yeo
https://www.yeowellnesscollective.com/
Yeo Wellness Collective Youtube
@riverrebeccayeo
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
In this episode, we talk through a special edition of Eating Well Magazine. We use this recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you.
View the cover here
Shop Homegrown Resources
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model. After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the future. Tune in to hear Paul's transformational story, starting with 50 birds in his in-law's backyard to operating the largest pastured chicken production in the country.
Find Paul and his family:
Pasturebird.com -- pastured poultry at an affordable cost
Primalpastures.com -- 100% organic, pastured meats
Primalypure.com -- tallow-based skincare
Use the code: HOMEGROWN to get 10% off your order at Pasturebird.com
Shop the GROW coloring book featuring Paul's farm and 15 other farms, ranches, and growing spaces across the U.S.
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science.
Be sure to tune in to our original Raw Dairy episode (#6) for even more context behind this tricky topic.
Book references;
The Raw Milk Revolution
The Untold Story of Milk
Shop Homegrown Resources
Find us on Instagram: @homegrown_education and @joeyhaselmayer
In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future.
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
Shop Homegrown Resources
In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely.
Find Better Basics Milling:
@better.basics.milling
https://betterbasicsmilling.com/
Get 15% off your order with the code: Homegrown15
Find us on Instagram: @homegrown_education and @joeyhaselmayer
Shop Homegrown Resources
In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market.
Find Cold Bee Gone:
Cold Bee Gone
@coldbeegone (Instagram)
@buzzagogo (TikTok)
Get 30% off all Buzzagogo products with the code: Homegrown30
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
Shop Homegrown Resources
In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more. Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, and conscientious consumer
Find Dr. Courtney Kahla:
@drcourtneykahla
@ourwellhouse
@nervoussystemchiro
https://drcourtneykahla.com/
Get the Walking in Wellness Guide
Find us on Instagram: @homegrown_education and @joeyhaselmayer
In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child.
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
Homegrown Resources
In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) + Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health.
Learn more and get involved:
Moms Across America
Neighborhood Food Network
Unstoppable
Instagram: @momsacrossamerica
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
Homegrown Resources
In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru. Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more. Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food.
Find Kaitlynn Here:
Cultured.guru
Fermentation.school
Instagram: @cultured.guru
Use code: homegrown to get 40% off Cultured Guru's Fermentation Course
References:
Perfection Salad by Laura Shapiro
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
Homegrown Resources
In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more.
Mentions:
@Bodytalkbasics
Freely Rooted Podcast: Breaking Down Popular Diets
Find Ashley and Sarah at:
https://www.armstrongsisters.com/
https://www.youtube.com/c/StrongSistas
@Strong.sistas
@Angle__Acres
Find us on Instagram: @Homegrown_education, @Joeyhaselmayer
In this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today.
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
Homegrown Resources
In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap.
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
Homegrown Resources
In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
Holistic Hilda
The Weston A Price Foundation
In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment.
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
Homegrown resources
In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations.
Documentaries mentioned:
Sacred Cow
Kiss the Ground
Sources:
Diana Rodgers (@sustainabledish)
Robb Wolf (@dasrobwolf)
farmmatch.com
eatwild.com
localharvest.org
Sustainable Dish Podcast with Lily Nichols RDN
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
Homegrown Resources
In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs.
Get connected to a local farm through farmmatch.com
Find a local source for raw dairy at realmilk.com and getrawmilk.com
Get the Real Food Guide
Shop Homegrown's Resources
Find us on Instagram at @homegrown_education and @joeyhaselmayer
In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices.
Homegrown Resources
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.
Timestamps:
3:17 -- who we are
16:35 -- rest vs. recovery
25:36 -- intentional rest starts out as work
28:44 -- burnout
37:57 -- your capacity can (and does) fluctuate
45:58 -- family values for a fulfilling life
54:08 -- our current family rhythms
Homegrown Resources
The Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid")
The Ruthless Elimination of Hurry
American made workout equipment
Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home.
Timestamps:
12:21 -- a surprising boost in our starter development
26:24 -- we discuss key terms related to sourdough
38:42 -- the process of sourdough bread from start to finish
59:39 -- tools needed for sourdough bread making
01:12:32 -- answers to the top two most commonly asked questions
Find us on Instagram at @homegrown_education and @Joeyhaselmayer
Homegrown Resouces
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield.
Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22)
Shop Homegrown's Resources
Meet the coffee farmers
Find us on Instagram: @homegrown_education @joeyhaselmayer @yieldcoffee
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey.
Book References:
Homegrown Children's Nutrition Curriculum
The Raw Milk Revolution
Nourishing Traditions Cookbook (recipe for PIIMA Milk)
Other resources:
realmilk.com
getrawmilk.com
eatwild.com
Find us on Instagram at @Homegrown_education and @Joeyhaselmayer
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations.
Reference links:
https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacy
https://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelines
https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
https://www.myplate.gov/
https://www.westonaprice.org/health-topics/dietary-guidelines-from-the-usda/cholesterol-consensus-crumbles-stance-saturated-fat-softens/
https://www.homegrowneducation.org/
Find us on Instagram at @Homegrown_education and @Joeyhaselmayer
In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayer
The brand names mentioned in this episode include:
Shun Cutlery
Henckles Knives
Global Knives
Wusthof
In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters.
In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including: -If you can parent, you can teach -All school requires time, energy, and engagement -Information is everywhere -The goal is not to recreate the classroom -There's no "right" way. We hope you find encouragement in this episode regardless of your schooling preference. And remember: "There is no passive educational choice." You can find us on Instagram at @homegrown_education and @joeyhaselmayer
In this episode, we share our transition from consuming the Standard American Diet (SAD) to becoming a nourished family eating real food. Hear how we went from eating Reese's Puffs to raw dairy. The story might surprise you. If you take away anything from this episode, we hope it's abundantly clear that the journey is not linear but it's absolutely worth it.
References:
Weston A Price Foundationhttps://www.westonaprice.org/
The Scandal of Infant Formulahttps://www.westonaprice.org/health-topics/childrens-health/the-scandal-of-infant-formula/
Homegrowneducation.org
You can find us on Instagram at @homegrown_education and @joeyhaselmayer