The Only Endometriosis Podcast You Need: Recent Episodes
Sarah Coulson - Your Natural Endo Expert
In this podcast, Sarah (Your Natural Endometriosis Expert) and occasionally a guest or two talk about a range of issues pertinent to endometriosis, mostly from a 'natural management' perspective. Listen and discover the truths behind this very common and often-debilitating condition. Theme music courtesy of Chris Collins at www.indiemusicbox.com
In this podcast, we explore the link between endometriosis and back pain. Whilst not the most spoken-about pain we get, it is still very common so this week, Sarah talks more about why we experience back pain, what it can tell us and how we can start to alleviate it.
Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks đź’›
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There are a lot of myths around the link between endometriosis and the menopause. We’re put through menopause early in the hope it helps our symptoms; sometimes it does and sometimes it doesn’t.
If you’re not ready to tackle your endo head-on, we have a mini programme designed to build easy habits that will see some improvements in your symptoms and give you a great starting point to go further into self-management. It can be found here
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In this podcast we bust another myth about endometriosis - it really isn't just a fungal infection! We talk a little bit more about what actually causes endo, too. If you'd like to know what causes your endometriosis, then book a consultation with Sarah here, or check out the Self Treatment For Endometriosis Protocol programme.
Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks đź’›
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There's still so much damaging rhetoric around getting pregnant with endometriosis - in this podcast, Sarah talks about the reality and what to do to maximise your chances.
"Loving the content in these podcasts? Buy me a hot chocolate if I've helped đź’›"
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Countless studies have shown that, yes, stress impacts massively on endometriosis. In this episode, Sarah looks at why. The difference between stress as a symptom, stress as a trigger and even stress as one of the causes of your endometriosis. (She mentions our '41 days to fabulous' programme -this can be found here
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In this episode, Sarah clarifies the issue of postmenopausal hormones.
If you feel like your symptoms are getting in the way and you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying to find your happiness...
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A few of you got in touch after last week's podcast to ask why we get emotional at certain times of our cycle. In this podcast, Sarah explains a little more about the science behind the hormone/emotion link. If you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying to find your happiness...
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We can be quite in tune with the impact our menstrual cycle has on our emotions, or so we think. But are we really? In this episode, Sarah talks about the impacts we can see and tips for 'managing' them...
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and how to minimise your symptoms' impact
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In this episode, Sarah chats about BV - what makes it worse and tips to reduce the symptoms you're experiencing.
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Not all employers make it difficult to talk about your periods and if there's one thing we need when we're struggling with endo it's to be able to talk about our periods! In this episode, Sarah talks us through what to look for and questions to ask to make sure your potential employer is the right fit for you and your uterus. (Oh, and it also has tips for things you can ask of your current employer if they are not quite making the grade)
If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol
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There is a fear that talking about the support we need at work when we have endometriosis makes us less attractive as employees. In this podcast, Sarah talks us through why this isn't the case and why we're actually bloody good employees (pardon the pun)
If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol
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In this podcast we introduce the issues surrounding managing endometriosis at work and Sarah gives us our first top tip ...
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Endo can impact highly on our closest relationships. In this episode, Sarah talks through this impact and shares some ways to minimise it. (Bonus points if you can hear the moment where the dog gets bored and 'tips taps' across the laminate floor to say hello!)
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Whilst having endometriosis doesn't necessarily mean that sex is painful, and painful sex doesn't necessarily mean you have endometriosis, it is very common for pain during (or after) sex to impact on your endo, wellbeing and relationship. In this podcast, Sarah chats us through some 'top tips' for reducing the pain you're experiencing.
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Can't use tampons? Painful sex? Spotting or heavy discharge? It may well be that you have Cervical Ectropion (also called Cervical Erosion - nice!) In this episode, Sarah looks at what it is, its symptoms and a couple of tips for managing/treating it.
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Adenomyosis is even less well-known that endometriosis but it shouldn't be! In this podcast, Sarah gives us an overview of exactly what it is, how it shows up in our bodies and the differences (and similarities) to endometriosis.
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Series 2 starts here and it's great to be back! Let's start with a bang and make some noice about endo - the more we talk about it the more we break down those barriers. In this episode, Sarah is on a crusade...
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In this episode Sarah chats through how you can reduce your endometriosis symptoms and regain control of your health in 2023.
Here is the link to my Self Treatment for Endometriosis Protocol (STEP)™️ programme - code POD22 gets you the 15% discount until 31st January 2023.
In this episode, Sarah gives a bit more detail about the old theory of 'retrograde menstruation' when it comes to endometriosis
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We need to stop perpetuating this myth that period pain is normal!
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"99.9% of women I work with use super-absorbent pads or tampons when they start working with me - it's one of the first things I like to investigate as a trigger / cause / magnifier of symptoms". In this episode, Sarah explains why we should be looking for alternatives to the mainstream period products and what those alternatives are.
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In this episode, Sarah answers the question she gets asked the most (and probably the most contentious)... "but can you actually cure endometriosis?"
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Endometriosis can have a huge impact on our working life and those impacts cannot be underestimated. In this episode, Sarah talks through ways to minimise that impact and gives a couple of examples of the types of things we should be talking more about at work.
(Apologies for the sound quality in this episode)
This week, Sarah takes a brief look at trauma and how it links to endometriosis . Whilst she doesn't talk about specific examples, please be aware that some of the themes in this week's episode may be upsetting or triggering.
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In the week of National Menopause Day here in the UK, Sarah delves into the role of the menopause in the endometriosis treatment pathway. If you'd like to be involved in the trial of the post-op recovery treatment programme, please email Sarah at hello@naturalendometriosisexpert.com (3 places available).
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In this slightly-longer-than-normal episode, Sarah delves into the role anxiety plays in endometriosis and why understanding its impact is so important.
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In this episode, Sarah talks through the four stages of the menstrual cycle and where to start if you're looking to track yours.
In this episode, Sarah raises the under-talked-about issue of egg freezing; an option for so many of us yet not many of us are told about it.
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In this episode, Sarah talks is through the true (not-quite-as-scary as the internet would have you believe) reality of trying to conceive when you have endometriosis. She talks through the stats, what impact endo may have and a few general tips on how to maximise your chances of conception with endometriosis.
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In this episode, Sarah talks through the different types and stages of endometriosis, how they manifest and the reality of the impact they have.
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In this episode, Sarah dispels the myth that 'alternative' practitioners are against surgery! She talks about the types of surgery you can have for endometriosis, tips if you're considering it and how to make the best recovery possible and minimise the chances of your endo returning.
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Endometriosis can have varying impact on a menstrual cycle. In this episode, Sarah talks us through the most common impacts and why nothing is normal!
in this episode, Sarah looks at the reasons behind period pain, why it's so much worse when you've got endometriosis (and adenomyosis) and a few 'top tips' to help manage it.
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In this episode Sarah talks through period shame and why it's so bad for conditions like endometriosis.
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Western medicine can't tell us yet why we get endometriosis but in this episode, Sarah talks us through the fundamentals of Eastern (or alternative) medicine and the explanations that can give us.
"When I talk about the causes of endometriosis, it's important to also look at the triggers. There's a subtle but significant different and once you understand yours it's a powerful tool in managing your endometriosis effectively."
Here's a link to the free webinar that's mentioned in the podcast
In this podcast, Sarah talks through the most common symptoms in her client notebook, as well as some not-so-well-known ones.
Endometriosis can manifest very differently from one person to the next; the only way to know for sure the full extend of your endo symptoms is to track everything that's going on in your body. Here is a symptom tracker that can help with that - download it and fill it in every day to really start to see what's going on with your endometriosis.
Because common though it is, not many people know exactly what's going on
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In this very first episode. Sarah talks through her own journey with endometriosis, what you can expect from future episodes and why you need this podcast in your life!
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