Transparency Fitness Live: Recent Episodes
Transparency Fitness Live
This is the Transparency Fitness Live Podcast with your host David Disponett, personal trainer and founder of Transparency Fitness. On this podcast you’ll hear from experts all over the fitness industry and meet cohosts from the #ClearFITGang. Tune in weekly and learn how you can be fierce, intelligent, and transparent in your daily approach to staying active and #ClearlyFIT. Support this podcast: https://anchor.fm/transparency-fitness-live/support
This week David talks to tattoo artist Justin Hadlock, and life has taught him more than how to create the perfect portrait.Justin discusses overcoming various hardships, including childhood trauma, addiction, and self-destructive behaviors. However, in his darkest hour, he found faith and forgiveness which has lifted him up to be the success he is today.In the end, knowing yourself is the most important thing; once you know your purpose and believe in what you do, nothing can stop you.
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“Self-awareness is the greatest superpower one has.” This week David is hanging out with JB:
fitness coach and life coach. Perhaps this is why he picked up the nickname “Buff Gandhi.” JB
believes that the source of many problems is from childhood trauma: each person creates a
narrative based upon experiences, and if one lacks self-respect at certain times in development,
this trauma will carry over into adulthood. This is not our fault, but it is our responsibility. The
good news is it can be overcome through self-trust, self-engagement, and listening to intuition.
By engaging one’s own emotional intelligence, a person can understand their behaviors through
recognizing the causes from their own self-created narrative.
David and JB also discuss a variety of topics from steroids to conspiracy theories. JB talks about
his struggles with body dysmorphia. They touch on honesty, depression, politics, stress, and
saunas. JB’s bottom line is that you don’t have problems; you just have circumstances.
A good trainer is someone who can relate to anyone. Whether you need a fitness coach or a life
coach, JB is listening.
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Ding! Ding! Are you ready to rumble? This round David talks to former professional fighter B.J.
Robinson. One thing B.J. has under his belt is coming from a long line of boxers. He talks about the rocky
path of professional boxers and UFC brawlers. He and David weigh in on coaching, training, and
the process of becoming a fighter. They also discuss the different styles of fighting. B.J.’s creed is to always stick to the fundamentals with an emphasis on being calm, cool, and collected. In and out of the ring, he’s rolling with the punches.
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In this episode David talks to Dr. Nick Trubee. Trubee is a fitness coach with a PhD in Exercise
Physiology. They discuss the importance of sleep, nutrition, and maintaining an active lifestyle,
both physically and mentally. When it comes to health, it takes more than a sack-full of apples to
keep this doctor away.
Dr. Trubee’s philosophy is that exercise should not only be challenging but also fun. He uses
what he calls block programming in workouts: using variation to increase motivation and
performance. He explains the role the nervous system plays in exercise. He also talks about his
studies into cardiovascular health and arterial fitness in firefighters. David and Nick also touch
on creatine and how it not only improves physical health but also cognitive health as well.
Need positivity? The doctor is in!
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Ashwagandha Forever! In this episode, David talks to Sky Shelton, former musician and ownerof the Lexington Nutrishop. They discuss nutritional supplements and how to use them to be ahealthier, happier person.Does melatonin make you sleepy? Should you take testosterone? What is L-carnitine anyway?While Sky owns a nutrition store, health education is his real passion, and he accomplishes thisthrough the science of supplements. When you walk into his shop, chances are he’s going to askyou, “Why are you taking that?” Frequently, customers have been misinformed or don’t know.He wants to change that.And remember, kids: Mountain Dew is not a supplement.--- Support this podcast: https://anchor.fm/the-disponett-experience/support
“Faith, family, friends, wisdom, knowledge, and community.” This is the motto of Collins
Youngblood, owner of LeanFeast Lexington, a restaurant that offers fresh, healthy meals at a fair
price in a relaxed atmosphere where everyone can be themself. Because for Collins, it’s not just
about creating healthy food; it’s about creating healthy people. His mission is to be a light in the
community of Lexington (and to perhaps make Lexington a little lighter in the process).
In this episode, David interviews former bodybuilder Youngblood. They discuss the challenges
and advantages of starting a business, taking risks, and the importance of family. From
overcoming a troubled childhood, to overcoming alcoholism, Collins is not afraid to talk about
his troubled past. He says he loves sharing his weaknesses, because facing weakness is what
makes you stronger, and he hopes others can learn from his mistakes.
Collins Youngblood worked hard to overcome emotions and fear, and in the process learned that
being a strong, successful man means choosing the hard right over the easy wrong.
Now he is sharing the fruit of his labor…with a side of waffles.
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Think you’re cut out for a career in the barbering industry? The buzz is that hair has a new wave. In this episode, David interviews Fouad and Isa, founders of the Business and Barbering Institute. Fouad and Isa have started a new kind of barbering school. They not only teach barbering but also business, advertising, people skills, social media, and other life skills. As a result, students are ready to face the real world upon graduation.
Fouad and Isa discuss the expectations of barbering schools, the challenges of starting their own business, and creating their own curriculum as the hair industry booms and transforms into a trendier and more creative era.
Dedication, commitment, and community. The Business and Barbering Institute: It’s bigger than just cutting hair…well, depending on the hairdo.
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What is an OT anyway? That is the question answered in this episode. David speaks with
Occupational Therapist, Leah Anderson of Thrive Therapy. She discusses the educational
requirements of an OT and the challenges of starting her own practice. Leah and David highlight
the rewards of working with senior patients, the importance of communication, time
management, and the frustrations of dealing with those troublesome insurance companies. The
big takeaway: Don’t hire out of desperation, and don’t wear too many hats to Thanksgiving
dinner.
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Ben Herzog, local Graphic Arts and Design teacher, talks about the evolution of teaching over the years and the challenges in keeping up with and maintaining modern technology and techniques in the classroom and connecting with his students.
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Join David as he talks with Josh Samples, horticulturist, artist and owner of Oak Hill Gardens, a hidden gem in London, KY. Josh talks about how he found his voice and niche within his family owned horticulture business, turning the garden center into a beautiful, A-List service event venue that offersa one-stop-shop experience. From planning and catering, photographers and more - Oak Hill Gardens is sure to exceed your expectations and make your event an A-List memorable occasion!
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Are you a first-time home buyer? Ever wanted to become a real estate agent? Join David as he talks with Ciara Hagedorn about all things real estate. From the process of becoming an agent to knowing what to look for and how to advise your clients, Ciara shares her experiences and why she is so passionate about helping others through their home-buying-or-selling experience!
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Starting out with a Schick Quattro and a pair of clippers, doing kitchen cuts for his friends and family, Lexington Barber and Content Creator Isa Ajeti shares how his passion to help support his family fanned the flame of desire to learn more, transitioning his business from being a young man in a kitchen with clippers to a high-end Barber offering stylized cuts and becoming a Content Creator in the hair cutting world!
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Today I’ll be talking to Kevin Balcirak, owner of Body Structure - a Medical Fitness facility here in Lexington that offers nutritional education, personal training, physical therapy, massage therapy and body work. In a life-threatening accident in his early 20’s, Kevin talks about facing adversity and how fitness and strength training not only saved his life but changed the trajectory his career would take, ultimately leading to opening Body Structure.
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Ever wondered what it takes to become an amateur boxer? Join me as Bekah Robinson takes us on her journey from being a fitness instructor to wife, mom and olympic hopeful. She shares what it takes to be a female boxer in a male-dominated sport while balancing her responsibilities of wife and mother. With her sights set on the Olympic 2024 Summer games and ultimately becoming a World Champion, Bekah brings us inside the boxing world - a world that requires great commitment and determination. A world where mindset is everything.
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On this episode of Transparency Fitness Live, David sits down with Dr. Nick Trubee of Trubee Health to talk about staying healthy throughout adulthood. One of the topics they focus on is the importance of sleep, in addition to the environments and cultures that surround us and influence our health and lifestyle. Nick also mentions a screening tool he developed that he uses to assess the stiffness of arteries in patients to predict the risk for heart attack, as well as other things he has come across during his studies on exercise physiology and fitness research. About Dr. Nick Trubee: Dr. Nick Trubee earned his Ph.D. in exercise physiology and previously held professorships at multiple institutions before creating Trubee Health. Trubee Health is an online fitness platform that performs one-on-one online personal training, group classes, and seminars. Nick also records a bi-monthly podcast named "Fitness Lit Breakdown" where the latest research in the world of exercise science and fitness is reviewed and dissected. Dr. Trubee spends most of his time hiking with his two boys, Graham (5) and Miles (2), and his wife Lyndsey; and having fun in his garage gym.
About Dr. Nick Trubee:
Dr. Nick Trubee earned his Ph.D. in exercise physiology and previously held professorships at multiple institutions before creating Trubee Health. Trubee Health is an online fitness platform that performs one-on-one online personal training, group classes, and seminars. Nick also records a bi-monthly podcast named "Fitness Lit Breakdown" where the latest research in the world of exercise science and fitness is reviewed and dissected. Dr. Trubee spends most of his time hiking with his two boys, Graham (5) and Miles (2), and his wife Lyndsey; and having fun in his garage gym.
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On this episode, David sits down with Mental Performance Coach Katie Conway to talk about mental toughness. Katie shares some techniques that help people develop mental toughness, challenges she has met while helping others develop their own mental toughness, and factors that have impacted the ability of younger generations to develop a stronger foundation in mental toughness. Katie also describes some of her own personal challenges that helped her develop a pathway into mental toughness and better life resilience.
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On this episode of Transparency Fitness Live David sits down with the owner of Massage Strong and Hell Yes Coaching, Becca Pike to talk sports, fitness, and career decisions. Becca shares what got her started on the path to running her own business and shares her advice on being successful. She also explains the approach to hiring and problem-solving that helped her maintain the direction of her businesses. Becca and David discuss bio-hacking, caring for body physicality, and the importance of maintaining a healthy diet.
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In this episode of Transparency Fitness Live, David sits down with former Transylvania University Swimmer and CycleBar Lead Instructor, Lindsey Quijano to hear her story about entering the world of triathlons and becoming an Ironman Triathlete. Lindsey shares what inspired her to compete in triathlons, talks about the beginning of her journey, and tells stories of training to be a triathlete as well as her experiences competing in multiple Ironman races. She also discusses different lessons she learned along the way while also touching on some crucial tips she picked up by watching and talking with other competitors.
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On this episode of Transparency Fitness Live, David sits down with Chris Jones and Bob Tomb to talk about their client-trainer relationship. Bob and Chris have known each other for several years, beginning their friendship at the coffee shop where Chris works. At the beginning of the pandemic, Chris was missing playing drums and felt he needed to do something for himself to help with morale so he set up a workout regimen with Bob. Chris wanted to train with someone instead of just noodling around at a gym. He was attracted to Bob's energy, which seemed like a good fit for his needs, and was also very intrigued with his model of training. Throughout the episode, the three of them discuss Bob's approach to training and compare notes on Chris's current training regimen compared to David's usual routine.
About Bob:
Bob is an American Council on Exercise (ACE) certified Personal trainer. He has been in the fitness business since 1987 and a personal trainer exclusively since 1998. With over 30 years dedicated to service and health promotion, he has seen countless styles of training over many decades. Bob is currently focused on the original model for High-Intensity Training (HIT).
About Chris:
Chris is a barista, training manager, and bar inventory manager for Coffee Times Coffee House. He is also a drummer, most recently with the hard rock band Five Minutes Left. Chris loves hiking, camping, and traveling to national parks with his wife who is the artistic director and choreographer for United Fine Arts Academy; He also helps a little with her work.
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In this episode David sits down with Family Specialist, Natalie Jones, PhD to learn more about her experience as a competitive triathlete. Natalie shares her time spent training and competing in Iron Man competitions and also discusses her approach to nutrition, as well as other important topics that help her maintain her endurance and performance. Natalie also tells her inspiring story of biking across America with her brother. About Natalie: As a health and fitness professional, Dr. Natalie Jones believes in lifestyle balance. Natalie has experience working with a wide variety of populations through many different health domains; including strength and conditioning, corporate wellness, community health, and student health services. Professionally Dr. Jones works on building communities that support a healthier, more physically active population, and more sustainable and enjoyable lifestyles throughout Kentucky. Natalie attended college at Transylvania University where she earned a Bachelor’s Degree in Exercise Science. Natalie continued her education at the University of Kentucky and received her Masters of Public Health in Health Behavior and Doctorate in Health Policy. She just biked across the United States with her brother from San Francisco, CA to Yorktown, VA. Natalie is a two-time Ironman finisher and competed in the 2019 USA Triathlon Age Group National Championships. Currently, Natalie is training for Ironman Arizona in November.
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In this episode, David sits down with Brendan Kelly to talk about his experience as an American Ninja Warrior competitor. Brendan shares how his path as a collegiate All-American led him to the Ninja Warrior challenges and provides some detail about the journey to the Las Vegas finals. David and Brendan also dive into shared perspectives within their passion for fitness and reflect on elements that help them continue to love what they do.
About Brendan: Brendan Kelly is a former collegiate All-American in both football and in track. He has competed in the American Ninja Warrior challenge 5 times, is currently a boxer for Barstool Sports and the only person to ever do a backflip in the middle of a boxing match. Brendan broke the World Record for the fastest mile ran backwards in a time of 5:53 and also broke the 24 hour chin up record with 5555 chin ups completed.
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In this episode of Transparency Fitness Live David sits down with local barber and business owner, Fouad Froukh to talk about growing a business and investing in others. They discuss the lessons Froukh has learned along the way, as well as some of the things that he finds to be most important. Froukh also offers some perspective about being a successful business owner and a successful barber while still maintaining a fulfilled life, and also on what drives him to inspire others to grow generational wealth within themselves.
Follow Froukh on social media at @859officialbarber and at @cutsonlimebarbershop.
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On this episode of Transparency Fitness Live, David sits down with Bob Tomb of Simply Strong Studio to talk about using machines to make workouts safe, efficient, and effective. They compare notes on key fundamentals within weight training that impact both free weights and machine exercises, and Bob explains key aspects of using machines to maximize strength and growth potential.
Bob Tomb is an American Council on Exercise (ACE) certified Personal trainer. He has been in the fitness business since 1987 and a personal trainer exclusively since 1998 with over 30 years dedicated to service and health promotion. He has seen countless styles of training over many decades and currently has settled on the original HIT style, also known as High Intensity Training.
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On this episode of Transparency Fitness Live David is joined by fellow fitness fanatic, Mike Gardner to talk about his journey into personal training. They discuss personal choices that led them into their love for fitness, compare notes on serving clients, and also explore fundamental systems that have inspired how they help clients reach their goals.
Follow Mike's journey on Instagram at @FireLifeMike.
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David is joined by his sister, Megan Disponett-Lee, APRN to talk about weight loss from the medical perspective. Megan, a Nurse Practitioner at Bluegrass Medical Aesthetics, works with patients on everything from aesthetic needs to weight loss needs. She has worked with weight loss patients for over 3 years using pharmaceuticals, meal replacement plans, vitamins, and supplements to help patients meet their goals.
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Physical Therapist, Ryan Shelton from PhilanthroPT joins David for a conversation on the relationship between physical therapy and personal trainer. They also talk about why teaching clients as they make progress is so important, and look at why accessibility is one of the biggest keys to any client's success. Ryan and David compare notes on why both physical therapy and personal training are important and also talk about how understanding how the body works can help clients get more out of their physical therapy and personal training plan. Ryan also talks about employment opportunities and what PhilanthroPT is doing to help people get back to work.
To learn more about Ryan and the work being accomplished at PhilanthroPT, go to www.philanthropt.com or call (502) 735-1782.
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On this episode of Transparency Fitness Live, David is joined by Lauren Colston. Lauren is a Registered Dietitian passionate about helping people implement realistic nutrition strategies that get results and are sustainable. She believes in a personalized nutrition approach when working with her clients that range from weight management to sports performance, food allergies & more. Lauren's private practice is an insurance based practice that provides 1-on-1 nutrition counseling and group coaching. She also works with trainers and gyms in Lexington to serve their clients with nutrition resources, education, etc.
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David is joined virtually by social media influencer and fitness fanatic, Khristina Urribarres on this episode of Transparency Fitness Live.
Khristina Urribarres / https://www.instagram.com/k3chocolate/image.gif
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In this episode of Transparency Fitness Live, David sits down with Jessica and Alan Jackson of Jacked Nutrition to talk about how they impact lives and promote healthy eating in their local community as a meal prep company. They also talk about their own personal journies, as well as share what inspired their company and discuss some of the key elements of good nutrition that have been foundational in the work they do every day.
Jessica Jackson is the CEO/Founder of Jacked Nutrition in Lexington, KY. As a nutrition coach and CPT-certified personal trainer she stared Jacked Nutrition to help individuals make nutrition part of their success equation. Jacked Nutrition started from a tailgate date night and turned into a fully operational meal prep company. At Jacked-Nutrition the mission is simple: To provide quality whole food nutrition so that our JN Family can live out their goals without having to sacrifice nutrition, making good nutrition is a key part of everyday life.
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In this episode of Transparency Fitness Live David sits down with fellow Lexington native and fitness aficionado, Jeremy Sapp, who shares his 4 year journey with weight loss and the keys to his success with shedding more than 150 lbs. Jeremy touches on some key lifestyle transformations from all angles of health and shares some personal stories that were pivotal for his success.
Some words from Jeremy:
"My weight has fluctuated my entire life. I have lost weight and gained it consistently over the years. With the help of my trainer, Deloyd Smith, this most recent fitness journey has empowered me to keep the weight off for nearly 4 years and slowly build muscle; and the journey continues. Since I am currently on a cut phase of my journey I engage in a mixture of weight-training, cardio, and CrossFit elements. In October I plan to begin my first bulk and will be cutting back on the cardio and CrossFit, replacing them with additional compound weight exercises."
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On this episode David Disponett sits down with Ian Danis of PT Pros to talk about physical therapy.
Physical Therapist and Clinic Director of PT Pros Physical Therapy and Sports Center in Lexington, KY, Dr. Ian Danis grew his passion for sports-and-orthopedic related injuries through his experiences playing for the Men's Golf team at Morehead State University where he earned his Bachelor's Degree. There he discovered his desire to help people return back to their passions which led him to earning his Doctorate in Physical Therapy from the University of Kentucky in 2017. Some of his clinical interests include return-to-sport rehab, shoulder rehab, specific golf training and endurance athlete injury prevention. Dr. Danis also has training in integrated dry needling, Mckenzie spinal treatment and Maitland manual therapy. In his free time he enjoys spending time outdoors camping and hiking, running, brewing beer, woodworking and recreational golf as he is officially retired.
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Army National Guard veteran Joshua Simpson, CPT-NASM joins David and Zane on the premiere episode of the Transparency Fitness Live podcast. Check us out on YouTube and follow us on Facebook, Instagram, and Twitter for more content.
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