Wholistic Endo Expert: Recent Episodes

Lj Johnson

The Wholistic Endo Expert, hosted by Lj Johnson, is the ultimate combination of all things endometriosis and women's health. After waiting 16 years for a diagnosis she knows first hand how frustrating it can be dealing with all the misinformation online and the medical gaslighting which plagues our endo community. This podcast will help take the weight off your shoulders by providing you with practical holistic options so that you can get back in the driver's seat of your health! Support this podcast: https://anchor.fm/wholisticendoexpert/support

Takeaways from this episode:

Introduction to Hormones, Autoimmune, and Gut Health
The Importance of Finding Root Cause Rather Than Just Treating Symptoms.
Autoimmune Conditions and Symptoms
Diet, Supplements, Environmental and and Lifestyle Changes Needed for Thriving with Autoimmune Diseases
Episode Sponsor: Equip Foods , Code: DRLj

Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

https://wholistichormoneexpert.com/home

Dr. Jess Peatross is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.

https://www.aegisformulas.com/

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Takeaways from this episode:

Dispelling confusion in the health and wellness industry regarding healing journeys vs fitness journeys.
Fitness journey, calorie counting, and unhealthy processed foods.
An excessive workout routine causes physical harm, as we need recovery and healing.
Dr. Lj’s personal journey of shifting from fitness to healing journey, experiencing increased energy and wellness.
Hormone Restoration Academy client testimonial - win.
Importance of whole foods for healing body, rejecting diet culture and restrictions
Importance of mindfulness and silence in your healing journey, recognizing the value of gratitude and self-compassion.

Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Discovery Call: https://wholistichormoneexpert.com/hormone-restoration

Instagram: https://www.instagram.com/wholistic.hormone.expert/

Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Explant surgery and healing journeys with two wellness practitioners.
Surgical trauma, addiction, and body image issues.
Breast Implant illness and its effects our toxin buckets.
Breast implant surgery and its aftermath.
Healing from trauma and physical ailments through alternative therapies and self-care.
Healing from implant illness through journaling and self-reflection.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Instagram: https://www.instagram.com/wholistic.hormone.expert/

Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert

Breast Implant Illess Facebook Group: https://www.facebook.com/groups/biiresearchandrecovery

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Takeaways from this episode:

Endometriosis, pelvic pain, and pelvic floor physical therapy with Dr. Hannah.
Endometriosis, chronic inflammation, autoimmune factors and holistic healing approaches.
Pelvic floor physical therapy for endometriosis and pelvic pain.
Addressing chronic pelvic pain through manual therapy and nervous system calming techniques.
Importance of blood flow for pelvic floor muscle mobility and healing.
Movement vs. fitness, importance of joyful movement for healing persistent chronic pain.
Pelvic floor physical therapy for painful sex.
Bladder issues in women with endometriosis, including food irritants and pelvic floor muscle tension.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Insta: https://www.instagram.com/wholistic.hormone.expert/

Dr. Hannah Strom, PT, DPT is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping women and men with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, low back pain, and hip pain. Dr. Hannah and her team also have a unique focus with helping women prepare for their birth and heal their pelvic floor and core after giving birth. Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life.

https://www.awakepelvichealth.com/movementforendopain

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Managing chronic illness and energy for women in business.
Energy management and nutrition for high achievers.
Signs and symptoms of toxicity in entrepreneurs and business owners.
Stress management and meal planning for hormone balance and overall health.
Sleep, cortisol, and oxytocin.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Instagram: @wholistic.hormone.expert

Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert

Free Facebook Group: https://bit.ly/3KvL4nE

Stephanie Pazniokas, I am a been-there-done-that workaholic perfectionist people pleaser, mom & wife who had "food issues" and ended up very sick before I was 40.

But hey, I am a scientist like me - and my background in psychobiology, biochemistry, neuroscience and physiology can apply to me, too, RIGHT?

Good news - we don't have to be a nerdy scientist to regain our energetic health. We also don't need to "diet" "count calories" "starve" or be an "exercise-o-holic" or be afraid of food.

We get to be educated, empowered, and curious and most important - we get to BE the BOSS of our health. We don't have to outsource it. There is no cookie-cutter one-size-fits-all “off-the-shelf” diet plan. There is YOUR plan.

Health and wellness go well beyond what you eat and how you move. There are equally great impacts from our social, spiritual, and mental/stress status.

When we start focusing on lifestyle choices that help us FEEL better, rather than looking at a scale, we start to be much more in tune and aware of what our bodies are telling us.

I love having fun conversations and bringing the reality that you can find wellness, no matter how hopeless you feel - no matter how many things you have tried that "didn't work."

Facebook Group: https://www.facebook.com/groups/bethebossbewell

Linktree: https://linktr.ee/sjphealthwell

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Stress, cortisol, and healing, including internal and external factors.
Authenticity in the health and wellness industry.
Benefits of castor oil packs with a focus on perimenopause and weight loss.
Burnout and self-care for high-achieving women.
The importance of trauma work and self-care for entrepreneurs and consumers.
Managing chronic illnesses and sustainable lifestyle changes.
Ozempic weight loss medication's potential risks and why a 360-degree approach to lifestyle changes is needed.
Skin removal surgeries impact on physical and mental health.
Natural hormone and cortisol balance through lifestyle changes and coaching.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Castor Oil Freemium: Discount code “ DrLj” https://www.wholisticendoexpert.com/castoroil

Local healing spot in Arizona: https://lavendersdayspas.com/

Marrisa Faye is a functional medicine nutritionist specializing in women's hormone and gut health. She has helped women completely transform their symptoms after dealing with Issues like PCOS, Hypothyroidism, Weight Loss Resistance, IBS, Endometriosis, Hormonal Acne and essentially any symptom a woman is dealing with that she can't figure out. Marisa is the founder of a robust online nutrition and wellness practice supporting women all over the world in her 1-1 practice where she sees clients and oversees a team of other practitioners, her DIY Gut & Hormone Healing Course - the Balanced Hormone Blueprint and annual group programs on topics such as parasite cleansing and gut healing.

bit.ly/freehormoneclass

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Healing trauma and regulating nervous system through breathwork and meditation.
Consequences of ignoring body signals and the impact on mental and physical health.
Integrating breathwork into daily routine to regulate nervous system and decrease cortisol.
Managing chronic illness through breathwork and mindset work.
10 benefits of Breathwork for mental and physical well-being.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Ali Levine, is a Certified Breathwork Practitioner/ Facilitator, Soul Expansion Coach,

World Renowned Celebrity & Intuitive stylist, Angel Intuitive, Sought after Media Personality, Speaker & Transformation Expert.

Ali helps take her clients from their breakdowns to their breakthroughs. Moving them from survival mode to thriving. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (Awaken Light IN YOU) she helps you shift from your lower vibrations to higher states of consciousness. Through the divine breath & certain nervous system regulation exercises, meditations, rapid energetic rewiring, and divine coaching, Ali's holds space and facilitates your shifting, your awareness and even your own healing. Ali will help you and activate you into surrender allowing you to awaken to your B.E.S.T. Self.

Use code DRLJ25 at https://alilevine.myflodesk.com/ for

"BREATHE INTO YOUR BEST" breathe challenge.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

What is cortisol, high cortisol and symptoms.
Cortisol imbalances and their effects on physical and mental health.
Causes of hormone imbalance and its causes.
Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes.
Supplements for managing high cortisol and their benefits for stress relief and overall health.

Adrenal Cocktail Recipe:

1 packet of Metapwr Advantage

4 oz of organic fruit juice

2-4 oz of coconut water or mineral-enriched water

1/2 tsp sea salt

Optional: 1-2 TB of full-fat coconut milk or raw cream

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, holistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1

Complimentary Discovery Call:

https://calendly.com/saynotoendo/discoverycall

Essential oils - https://doterra.me/Q-X6fp

Make Your Period YOUR Superpower Freemium: ⁠https://bit.ly/3XMXD5K⁠

Mold, Pesticide and Chemical Free Coffee: ⁠https://puritycoffee.com/?rfsn=7401226.f32ec9⁠

Code “DrLj” to save 20%

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Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1

Complimentary Discovery Call:

https://calendly.com/saynotoendo/discoverycall

Endometriosis Resources: https://bit.ly/3SM4BEk

Facebook Group: https://www.facebook.com/groups/healingyourhormonesandgut

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Endometriosis symptoms, misconceptions, and holistic management.
Endometriosis treatment options (conventional and natural treatment options.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall

https://www.ljspowerhouse.org/

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Psilocybin, Endometriosis, and women's health.
Psychedelics, brain flexibility, and endometriosis.
Endometriosis and mental health.
Psychedelic-assisted therapy and integration.
Psilocybin mushroom integration and its impact on the nervous system and gut health.
Endometriosis, inflammation, and potential therapeutic benefits of psilocybin.
Psilocybin's impact on menstrual cycles and endometriosis.
Psilocybin benefits for mental health and comparing it to SSRIs.
Endometriosis and wholistic health with a medical professional.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall

https://www.ljspowerhouse.org/

Jennifer Chesak is the author of the book The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor with almost two decades of experience and a Master of Science in Journalism from Northwestern University's Medill.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Trauma, hormones, neuroscience, and spirituality.
Endometriosis awareness, spirituality, and wholistic healing.
Managing anxiety, depression, OCD, and chronic pain through brain retraining and breathwork.
Essential oils to decrease gut inflammation and gut dysbiosis.
A holistic approach to trauma healing to decrease symptoms associated with hormone imbalances and chronic illness.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall

Adalina East, M.S., is an international lecturer, mental health and leadership expert, EMDR therapist, and multi-dimensional mentor, working with a global clientele to recover from trauma, C-PTSD, PTSD, OCD, and more. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her intuitive gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.

https://adalinaeast.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Heavy menstrual bleeding, hormonal imbalances, and symptoms.
Dr. Lj offers a free resource on her Instagram account for more information on understanding and managing menstrual cycles.
Causes of heavy periods, estrogen dominance, stress, and thyroid issues.
Managing heavy periods through nutrition supplements and root cause analysis.

** Episodes 9 & 10 talk all things DUTCH hormone testing.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Join March Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from Episode:

Chronic illness and dental health with a biological dentist.
Biological dentistry and its approach to oral health.
Dental health and its connection to overall health.
Root canal potential risks, health implications and diagnostic testing.
Holistic health and the importance of addressing underlying issues before pursuing surgery or fertility treatments.
Oral health, ear infections and parasympathetic energy.
Benefits of Cone Beam technology in dental care.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Tik Tok: @drLjJohnson

Instagram: https://www.instagram.com/wholistic.endo.expert/

Dr. Kelly J. Blodgett is redefining the modern dental experience to one that is a 100% positive experience! Over the past 23 years he has created a practice recognized as an international destination for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral and whole-body health. Through his weekly “Toxic Tuesday” and “Wellness Wednesday” social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His posts illustrate his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.

http://www.blodgettdental.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Ozone therapy and its effectiveness in detoxifying heavy metals and improving overall health.
How to use ozone therapy for various health issues and debunking Ozone misinformation.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠https://www.ljspowerhouse.org/

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Tik Tok: @drLjJohnson

Instagram: https://www.instagram.com/wholistic.endo.expert/

Alix Hildal

Alix is a self-taught home ozone therapy expert and holistic health coach. It is her mission to share the truth about ozone with the world and teach other wellness enthusiasts how to safely practice home ozone therapy. You can learn more about her journey, ozone therapy, and her offers on her Instagram page, @alixhildal. Or, visit her website at https://www.alixhildal.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Managing chronic illness and embracing small wins.
How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress.
Managing chronic pain, menstrual health and inflammation through self-care and mindset shifts.
The pitfalls and misconceptions of Gluten-free and sugar-free diets.
Hormones, gut health, and essential oils.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

New Tik Tok: @drLjJohnson

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Personal growth, standing in one’s truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness.
Why I chose to stop settling and living in fear and the impact it’s had on my physical health. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Creating healthy homes and identifying signs of unhealthy ones.
Healthy homes and factors affecting indoor air quality.
New construction home issues and how to avoid them.
Home inspections and red flags to watch for.
Mold remediation, avoiding DIY mistakes, and healthy home practices.
Christine emphasizes the importance of identifying and addressing the root causes of health issues, rather than just treating symptoms.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

Christine Cimabue, Licensed General Contractor https://stan.store/christinecimabue

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Castor oil benefits for endometriosis, gut health, detox therapy and hormone cycling.
Signs and symptoms of hormonal imbalances and their effects on women's health.
Castor oil benefits and differences in black and golden castor oil.
How to increase detoxification pathways and lymphatic drainage with castor oil.
How castor oil increases the efficacy of supplements.
Purchase your Castor Oil Pack Here: https://shop.queenofthethrones.com/ljs-powerhouse using code”WHOLISTIC.ENDO.EXPERT10”

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack that supports better sleep, better bowel movements and feeling better hormonally. She went from the director of a brick and mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and hormones for over a decade to CEO by taking the traumas in her life and transforming them into gold. She helps people all over the world stress less and take dominion of their lives. She’s been featured on various TV programs such as nationally syndicated NBC shows Bloom and Daytime. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health.

Castor Oil Freemium : https://www.wholisticendoexpert.com/castoroil

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Hormonal imbalance symptoms and endometriosis.
Estrogen Dominance and its effects on energy and gut health.
Supplements and their potential negative effects.
Balancing hormones naturally with a holistic approach rather than following a one-size-fits-all approach

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. Lj’s passion is to empower, motivate, and educate all women, so they too can have the quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

EndoUnlocked Summit Recordings : https://www.wholisticendoexpert.com/vip-experience-offer

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert lyn@hearts-entwined.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycall

Takeaways from this episode:

Health challenges for high-achieving people with endometriosis.
Prioritizing health and sleep for better energy and well-being.
Challenges of a busy lifestyle, hormonal imbalances, and immune system support for type A personality career-minded women.
Referenced episode #20 for the mold and sick building syndrome
Lifestyles that can lead to digestion issues, chronic constipation, bloating, and energy production problems.
Managing endometriosis and prioritizing self-care to reduce inflammation and prioritize your goals and values.
Prioritizing work-life balance to increase health and quality of life as we navigate the holiday season for a strong 2024.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

https://www.instagram.com/wholistic.endo.expert/

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycall

Takeaways from this episode:

Endometriosis management and wholistic health.
Healing from chronic illnesses through holistic approach.
Difference between being an "endo warrior" and "endo conqueror"
Removing toxicities and replacing deficiencies to disassociate from chronic diseases and allow their bodies to heal.
Intermittent fasting benefits and potential risks for men and women.
Integrative health practices for chronic inflammation.
Balancing diet and the importance of nutrient-dense foods and protein sources for longevity and overall health.
How to address chronic systemic inflammation by identifying and treating underlying causes, such as parasites, stress, and leaky gut.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level. He does a daily podcast called the Cabral Concept where he teaches every day how to heal, get well, lose weight, be fit, and live the best life possible. His dream and goal for IHP and this community is to spread the truth about how we can truly heal our bodies. Dr. Cabral is also the author of two books: A Man’s Guide to Muscle and Strength and The Rain Barrell Effect, which is the foundational reading material for the IHP course.

Dr. Cabral travels around the world going on interviews, teaching at conferences, and pursuing his passion to help others. When he is not traveling, you can find him in New England. He lives with his wife, two young daughters and French bulldog in Boston, Massachusetts and loves to relax with his friends and family in Maine. https://stephencabral.com/

Click here to learn more about becoming an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=Wholisticendoexpert

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Endometriosis and fibroids with a focus on community and advocacy.
Hysterectomies and reproductive health for black women.
Endometriosis, fibroids, IVF, infertility, endometriosis surgeries, double uterus, and fertility treatments.
Women's reproductive health and advocating for oneself.
Menstrual cycle awareness and self-care.

Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠

Mrs. La-Anna Douglas is a Women’s Advocate, Published Model, Influencer, Writer, and Motivational Speaker. La-Anna understands that her platform, HopeStillStands, is bigger than her. La-Anna has made it her life’s mission to share her experiences with fertility struggles, sexual abuse, depression and reproductive health issues. La-Anna has been married to the love of her life, Tim, for 19 years. She is the proud Mom to two Miracle Daughters, Olivia and Aniyah, after going through a total of 16 years of infertility along with secondary infertility. La-Anna has continued to share her story of being diagnosed with 2 Uteruses, 2 Cervixes called a Didelphys Uterus, Endometriosis, Fibroids, and PCOS. La-Anna does not let her past dictate her future by God’s Grace. Her purpose is to ignite Hope and to use her voice for women as well as young girls who may be suffering in silence. @Hopestillstands

Sandra Elidor is an entrepreneur. She is an author, speaker, coach, a mentor, and an Influencer/ Content Creator. In addition, she is the owner of Parenting Plug, which is a platform that provides educational tips, disciplining tips, and coaching to parents. Parenting Plug’s primary focus is to teach parents how to educate their children. We believe “ Parents are the First Teachers.” Her main goal is to help women learn and understand their purpose in the mists of their pain. She believes women should unite and find comfort with one another. Filling Empty Wombs (FEW) offer support, advocacy, financial assistance, and education for couples living with infertility or miscarriage. We offer support groups and other ways to connect. We help you find your voice through sisterhood. We should not suffer in silence. Filling Empty Wombs, “FEW” is the voice for others until they find their own voice. www.fillingemptywombs.org

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:

Food habits and self-care
Understanding and addressing underlying issues of emotional eating
Emotional eating, triggers and self-sabotage.
Managing emotional eating and food addiction.
Emotional eating, forgiveness, and its impact on finances, relationships, and mental health.
Understanding the “all or nothing mentality” and why it’s no longer effective
How to overcome the emotional roadblocks of emotional eating while managing a chronic illness
Setting yourself up for success while going into the holiday season Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis.

⁠https://www.ljspowerhouse.org/⁠

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. https://amberapproved.ca

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

EndoUnlocked Summit :https://www.wholisticendoexpert.com/summit

Holistic health and functional medicine. 4:20
Root causes of hormonal imbalances and GI issues. 9:20
Low stomach acid and its impact on digestion and gut health. 13:58
Hormonal imbalance and its connection to endometriosis and environmental factors. 19:14
Hormone balancing through nutrition and detoxification. 23:35
Hormonal imbalances and detoxification through diet and supplements. 27:52
Hormonal imbalance and medication side effects. 33:13
Reducing medication and finding a supportive doctor. 38:38
Finding wholistic solutions for chronic illnesses. 44:07
Hormone imbalances and adrenal function with Dr. Phil. 48:08

Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/

Dr. Phil Carson, https://www.philcarsonwellness.com/

Complimentary Call with Dr. Lj : https://calendly.com/saynotoendo/discoverycall

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Are you struggling with endometriosis and ready to unlock the
understanding of your body that will help you take control?
EndoUnlocked is here to help.

With over 20+ experts, our goal is for all attending this virtual summit—no
matter how advanced or early-stage they may be on their own healing
paths—to understand what endo truly means for them and obtain
actionable strategies for achieving a balanced lifestyle.

It's time to make empowered decisions about your health!
Register now for a complimentary pass to – a virtual event from
September 25th - October 4th!
Need I say more? Grab your complimentary ticket here: https://www.wholisticendoexpert.com/summit

Takeaways From This Episode:

⁠Endometriosis diagnosis and wholistic approaches. 4:13
Endometriosis and the importance of addressing the nervous system. 6:42
Nervous system dysregulation and its impact on digestion and pain management. 10:26
Nervous system dysfunction and its effects on health. 18:00
Toxic exposure and its impact on the body. 21:30
Stress, sleep, and toxic load management. 24:40
Endometriosis, trauma, and nervous system impact. 28:20
Essential oils for pain relief and nervous system issues. 35:51
Essential oils (https://doterra.me/Q-X6fp) for anxiety and nervous system support. 39:19
Managing chronic pain through mindfulness, nutrition, and lifestyle changes. 42:27
Improving gut health and reducing inflammation through diet and exercise. 46:30
Managing pain and nervous system health. 52:56
Detoxification and heavy metal removal. 56:24
Heavy metal detox and its importance for overall health. 58:20
Castor oil packs ( https://shop.queenofthethrones.com/ljs-powerhouse) for detoxification and healing. 1:01:39

Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways From This Episode: Healing Your Inner Child to Decrease Chronic Illness Flares, The Power of Breathe and Anger and Using Forgiveness to Set Yourself Free

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/Harrison Meagher runs with wolves. Known as the Spiritual Love Coach and host of The Cosmic Love Antenna, he is light, and shadow integrated and personified through a life lived from the heart. He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through what he calls, “Mind, Body, Soul Synchronizing.” https://www.harrisonmeagher.com/

Free Endo Resource: ⁠https://bit.ly/3SM4BEk⁠Make Your Period YOUR Superpower: https://bit.ly/3XMXD5K

Free Call W/ Dr. Lj : https://calendly.com/saynotoendo/discoverycall

Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways From This Episode:

The American Dream Versus Endometriosis
Checklist Quicksand
How To Achieve A life No Longer Controlled By Endo
The Impact of Your Emotional Compass On Your Health
Removing Fragmentation To Heal
Email a screenshot of 5 Star Review to lj@ljspowerhouse.org to be entered into the drawing for the Habit Transformation Accelerator on Aug 23rd and @4th. The winner will be announced via Instagram on August 15th, 2023. Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠⁠

Dr. Alex Golden (M.D) is the co-founder of Zesty Ginger, a company founded on the principles of compassionate transformation where they help women restore optimal health through a combination of functional medicine, mindset, and subconscious reprogramming.

Dr. Alex is a University of Chicago-trained MD, anesthesiologist, and interventional pain doctor. She overcame her struggles with chronic pain, childhood trauma, and fertility struggles and now is committed to helping people live empowered lives. Becomingzesty.com

Podcast - https://podcasts.apple.com/us/podcast/the-zesty-podcast/id1435794175

2 Day Dallas event - becomingzesty.com/habit-transformation-accelerator

Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

What you'll learn from this episode:

Drainage Vs Detoxing
How To Detox After Explant Surgery
Importance Of Lymphatic System, Drainage Pathways
Why Your Liver Is Important To Detox
The Need For Binders When Detoxing
Ways To Detox Without Supplements
Impact of Estrogen Dominance
How To Detox Heavy Metals
The Importance Of Mindset Work and Releasing Trauma

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠⁠⁠⁠

⁠https://www.ljspowerhouse.org/⁠⁠

Resources from this episode:

Apply For 1-1 Coaching: https://calendly.com/saynotoendo/discoverycall
Parasite Cleanse: ⁠https://www.rogershood.com/?coupon=drlj⁠
Plant Medicine Mold Detox Protocol: ⁠⁠https://doterra.me/qhVp6B⁠⁠
Cellcore Account: https://cellcore.com/ Use Code To Create Free Savings Account: g94E2Izb
Wholistic Endo Expert Insta: ⁠⁠⁠⁠https://bit.ly/3D5zwGo⁠

Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

What you'll learn from this episode:

Breast Implant Illness Symptoms, BII
Detoxing After Explant Surgery
Black Mold, Heavy Metals, Mycotoxins, Cold Sores, Staph Infections
Importance of Opening Drainage Pathways, Herximer
How To Properly Detox From Breast Implants
The impact of xenoestrogens on hormones and endometriosis

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Dr. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠⁠

https://www.ljspowerhouse.org/⁠

Tammy Lynn Dean, A Breast Implant illness warrior, Tammy is actively involved in spreading awareness, educating, and sharing her story! ⁠

Resources from this episode:

July 12th 2023 Endo Event: https://www.eventbrite.com/e/heal-endometriosis-from-within-a-wholistic-approach-tickets-670335771337?aff=oddtdtcreator
Parasite Cleanse: https://www.rogershood.com/?coupon=drlj
Wholistic Mold Detox Protocol: ⁠https://doterra.me/qhVp6B⁠
Discovery Call w/ Dr. Lj : ⁠https://calendly.com/saynotoendo/discoverycall⁠
Detox Tea:⁠ https://bit.ly/3LofKJJ⁠
Could It Be Endometriosis: ⁠⁠https://bit.ly/3SM4BEk
⁠Wholistic Endo Expert Insta: ⁠https://bit.ly/3D5zwGo

Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

What you'll learn from this episode:

Air Quality and Chronic Illness
Signs and Symptoms of Mold Exposure
How Your 20,000 Breathes A Day Impacts Your Health
Signs and Symptoms of Mold Illness ( Acute to Severe Symptoms)
Toxins Produced By Mold
Issues With Your Air Quality
Hot Spots For Mold
Side Effects Of Microbial Exposure
Mold Toxicity

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, the Wholistic Endo Expert, specializes in endometriosis and hormones. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/

Michael Rubino, is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. http://www.homecleanse.com

Resources from this episode:

Discovery Call with Dr. Lj : https://calendly.com/saynotoendo/discoverycall
Detox Tea: https://bit.ly/3LofKJJ
Blog posts: ⁠https://www.ljspowerhouse.org/blog⁠
Turn Your Cycle into Your Superpower: ⁠https://bit.ly/3XMXD5K⁠
Could It Be Endometriosis: ⁠https://bit.ly/3SM4BEk
Dr. Lj's Insta: https://bit.ly/38C8s5T

Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Educate yourself on the disease
Find a team of physicians who aren't afraid to collaborate
Provide an accurate depiction of how endometriosis is affecting your quality of life ( physically, socially, financially, mentally, and spiritually)
Stop accepting NO as a legitimate reason to not get the care/testing needed.
Get some emotional support
Balance your feelings with your reality

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠

Resources from this episode:

Free Discovery Call with Dr. Lj : https://bit.ly/3xyFttE
Detox Tea: https://bit.ly/3LofKJJ
Blog posts: ⁠https://www.ljspowerhouse.org/blog⁠
Turn Your Cycle into Your Superpower: ⁠https://bit.ly/3XMXD5K⁠
Could It Be Endometriosis: ⁠https://bit.ly/3SM4BEk
Dr. Lj's Insta: https://bit.ly/38C8s5T

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

LaToya's Fibroid Journey
Signs and Symptoms Of Uterine Fibroids
We Need To Stop Suffering In Silence
Benefits of Fibroid Surgery
Impact of Stress on Fibroids
Choosing You Is Self-Care
3 Fibroid Shrinking Juice Recipes
Habit Stacking to Eliminate Fibroids
How to Eliminate Fibroid Bulking Symptoms
Run F.A.R 5K

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/

LaToya Dwight, BBA, MSM, RHU, ChCC, REBC, is a wife, mother, sister, friend, dope auntie, and a driven and highly successful Employee Benefits Consultant living in Atlanta, GA. She created The Fibroid Pandemic to answer the frustrations she experienced during her tumultuous journey with uterine fibroids. It’s become her passion so much to where she’s curated her very own Run F.A.R. 5K Run Walk to help bring community awareness to this global pandemic. F.A.R. Is an acronym for Fibroid Awareness and Resources. A part of the proceeds will go to Pad The Pandemic, LaToya’s 501c(3) nonprofit created to help eliminate period poverty and unnecessary hysterectomies one uterus at a time! https://thefibroidpandemic.com/⁠

Resources from this episode:

Run F.A.R 5K: https://raceroster.com/events/2023/72996/run-far-5k-2023
The Fibroid Pandemic: https://thefibroidpandemic.com/
Pad The Pandemic: https://padthepandemic.org/
Blog posts: https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk

--- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

The Cyclical Pain Loop
What is Diaphragmatic Breathing
How To Reset the Parasympathetic Nervous System
3 Reasons for Diaphragmatic Breathing To Reduce Endometriosis Pain and Pelvic Pain
How are Bodies produce Chronic Pain
Power of Magnesium Baths for Pain Management

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/

Resources from this episode:

Blog post :https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower:https://bit.ly/3XMXD5K
Could It Be Endometriosis:https://bit.ly/3SM4BEk

--- Support this podcast: https://anchor.fm/wholisticendoexpert/support

Click the Link to Book Free Call Discovery Call: https://bit.ly/3xyFttE

Diagnostic Labs Vs Functional Labs
8 Reasons Why You Need Stool Test
Gut Health and Mental Health Connection
Benefits of Organic Acids Testing
Castor Oil Packs to Detox - https://shop.queenofthethrones.com/ljs-powerhouse
Importance of Heavy Metal Testing , Full Thyroid Panel and Inflammation Markers
How to Maximize Your Health Insurance to Heal
Symptoms of Parasites and the Importance of Parasite Cleansing

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/

Resources from this episode:

Blog post :https://www.ljspowerhouse.org/blog
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk

--- Support this podcast: https://anchor.fm/wholisticendoexpert/support

Click the Link to Book Free Call Discovery Call: https://bit.ly/3xyFttE

The Difference In Diagnostic Ranges Versus Functional Ranges When it Comes to Testing
4 Tips To Level Up Your Health When Your Blood Work Says "Your Ok" But You Don't Feel Ok
The Best Day to Test Hormones Via Bloodwork
How to Advocate For Yourself
How to Interpret Your Own Labs and Bloodwork
Importance of CBC with Differential, CMP, Full Thyroid Panel, Iron, Vitamin D, and Lipid Panel
Gut Dysbiosis and Chronic Infections

Dr. Lj Johnson IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/

Resources from this episode:

Janessa Finley: http://www.fiercelyradiantsoul.com/
Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk

--- Support this podcast: https://anchor.fm/wholisticendoexpert/support

Click the Link to Book Free Call Discovery Call: https://bit.ly/3xyFttE

How to Connect to Your Inner Power to Level up Your Chronic Illness Warrior Mindset
Tips to Accelerate Your Healing Journey
3 Action Steps Tips to Release Sexual Trauma, Physical abuse, and Religious Oppression
Why Escaping The Physical Pain Isn't Good Enough!
What to do When You Don't have the Space to Receive and energy to activate a new mindset
Debunking the False Evidence Appearing Real Analogy
How Your Subconscious Processes and Holds Trauma

Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/

LaToya Zavala, survivor-turned-thriver of abuse survivor-turned-thrivers been actively transforming lives for 20 years, in the U.S., Mexico, Kazakhstan and Japan, formerly in the Navy and now serving the global community. This Spiritual Inner Power Coach and Motivational Speaker helps conscientious women leaders release blocks and triggers from toxic connections and collective conscious suppression, reaching the next level of knowing, loving, trusting, believing in and being their truest and authentic, SELVES so that they can act in courage, confidence, power. Freedom and Power are her aliases!

Resources from this episode:

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Turn Your Cycle into Your Superpower: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk
21 Ways to Stop Self~Sabotage, The Awakened Way https://payhip.com/b/HngNU (CODE: Power) For Complimentary Access

--- Support this podcast: https://anchor.fm/wholisticendoexpert/support

Click Link to Book Free Call Discovery Call : https://bit.ly/3xyFttE

My 3 Biggest Mistakes Trying To Heal Endometriosis.

Disordered eating
Lupron
Chasing and Masking Symptoms With Supplements ( Acne, Asthma, Weight Gain, Fatigue, Food sensitivities, Estrogen Dominance, Leaky Gut, Mycotoxins, H Pylori, SIBO, Candida / Yeast, Autoimmune Disorder)

Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://bit.ly/38C8s5T

Resources from this episode:

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Turn Your Cycle into Your Super Power: https://bit.ly/3XMXD5K
Could It Be Endometriosis: https://bit.ly/3SM4BEk

--- Support this podcast: https://anchor.fm/wholisticendoexpert/support

Click Link to Book Free Call Discovery Call For 1-1 Coaching: https://bit.ly/3xyFttE

Hormonal Imbalance 5 Root Causes ( gut health, toxic burden, stress, nutrient deficiencies, and blood sugar )
Adrenal, Thyroid, and Sex Hormones (Estrogen, Testosterone, Progesterone)
Weight gain is not the issue, it's a symptom of metabolic chaos.
Type 4 Stool Ideal Daily, Bristol Stool Chart
Signs and Symptoms of Toxicity
Why Conventional Stool Tests Don't Work!!!
Transitioning from EndoWarrior to Endo Conqueror
How to identify the Root Cause of Your Symptoms
4 Tips for Reducing Toxic Burden
Importance of Protein Carb Balance
Why you can't Dissolve Your Fibroids
Impact of Nutrient Deficiencies
The Impact Of Stress on Your Hormones
Importance of DUTCH Testing
Estrogens Connection To Endometriosis

Dr. Lj Johnson PsyD. IHP. FDNP. IIN, CHEK, is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://bit.ly/38C8s5T

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities, and fatigue. https://www.instagram.com/anti.inflammatory.nutritionist/

Resources from this episode:

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Free Endometriosis Resources: https://bit.ly/3xUMrso

--- Support this podcast: https://anchor.fm/wholisticendoexpert/support

Podcast Takeaways:

Gut Dysbiosis
Benefits of Prebiotics and Probiotics
Medications that Cause Gut Issues / Gut Dysbiosis ( antacids)
The Connection between Endometriosis, Gut Dysbiosis, and Candida Overgrowth
Adrenal Testing
Hormonal Imbalance due to Environmental Toxins
Impact of Glyphosate and Xenoestrogens (estrogen-mimicking chemicals) Impact on Your Hormonal Health
Estrogen Dominance Due to Toxicity Overload
Clean water, Brassica Vegetables, Alum Family Vegetables, and Turmeric to naturally Balance and Detox Hormones
Liver Detoxification
NAC to Help Detox your Liver
Side Effects of Taking too Many Pharmaceuticals ( stomach upset, gi distress, deterioration of cartilage throughout the body)
Antidepressants being given for Hormonal Imbalance rather than Addressing Nutrient Deficiencies ( constipation, IBS, diarrhea, depression, anxiety, brain fog, decreased brain health)
How To Come of Pharmaceuticals ( Seek Physician Care)
When To Find A New Doctor and the Importance of A "Team"
DUTCH Test
Nutraceuticals to Naturally Balance Hormones
Adrenal Dysfunction

Resources from this episode:

Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook

Instagram: https://bit.ly/38C8s5T

Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Free Endometriosis Resources: https://bit.ly/3xUMrso

Dr. Phil Carson: https://www.philcarsonwellness.com/menu/

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Takeaways From Today's Episode:

The Pros and Cons of Conventional medicine
Benefits of Integrative Medicine
Benefits of Functional Medicine and the root cause behind the symptoms
Health Span Versus Life Span
Why you need to add to your team to make sure you have a multidisciplinary medical team
Hormone levels that should be monitored while managing endometriosis
Functional stool testing versus conventional ( conventional will only flag super high levels)
Testing suggestions for managing endometriosis and hormonal imbalance
Estrogen, Cortisol, Testosterone, Progesterone, Thyroid, Glucose, Insulin, Iron, Vitamin D, B12,
Advanced testing for Parasites
Endo is Not Your Fault
Steps To Start Putting Endo in Remission
Endo Education is Power
How to maximize your health insurance
Benefits of Full Thyroid Panel
The Immunological connection with Endometriosis
Reduce the Toxic Load ( air fresheners, candles, lotions, detergent, fragrances, body sprays, hand soaps, plug-ins, hand sanitizer)
The Impact of Toxins on your Endocrine System and Hormones
Benefits Organic Tampons
3 Tips to Start Balancing Your Hormones Naturally
Stop Comparing You Endo Journey

Resources from this episode:

Endometriosis Guide: https://ljspowerhouse.store/collections/digital-course/products/endometriosis-workbook

Instagram: https://bit.ly/38C8s5T

Free Endometriosis Facebook Community: https://bit.ly/3KvL4nE

Work with me: https://ljspowerhouse.store/

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Free Endometriosis Resources: https://bit.ly/3xUMrso

Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Benefits of DUTCH test to manage hormone health
Why bloodwork is no longer the golden standard for hormone testing
The importance of functional medicine to fill the gaps in your health
Why we have to stop blaming everything on Endometriosis
That we need a true multidisciplinary team to support our journey
How allopathic medicine silos endometriosis from our gut health, acne, parasites, dental health and gut microbiome
Gi Mapping offered through Diagnostic solutions
Importance of full thyroid panel ... TSH, Thyroid antibodies, T3, T4, Free T3, Free T4, TPO, TG, Reverse T3
Nutrient levels to check (B12, Iron, Vitamin D, Magnesium)
Endometriosis - autoimmune connection
Depression (vitamin b12 deficiency gluten intolerance)
The impact of mold and mycotoxins on your health
How estrogen dominance keeps you from clearing histamine from your body
Histamine can increase ear nose and throat issues, runny nose, congestion, and rashes around your period
Common misconceptions of how mold can affect your endometriosis journey

Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf

Resources from this episode:

Free PCOS Guide: https://bit.ly/3KogVrG

Instagram: https://bit.ly/38C8s5T

Free Facebook Community: https://bit.ly/3KvL4nE

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Free Endometriosis Resources: https://bit.ly/3xUMrso

Dr. Carrie Jones: https://www.instagram.com/dr.carriejones/

Support this podcast: https://anchor.fm/wholisticendoexpert/support

What's covered in todays episode:

Signs and symptoms of PCOS
How toxins impact PCOS fertility
How community can benefit chronic illness
Importance of lifestyle changes

Resources from this episode:

Free PCOS Guide: https://bit.ly/3KogVrG

Newly diagnosed with endometriosis or still trying to navigate your diagnosis ? https://bit.ly/3N5J0VI

Instagram: https://bit.ly/38C8s5T

Free Facebook Community: https://bit.ly/3KvL4nE

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Support this podcast : https://www.buymeacoffee.com/Ljspowerhouse

Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support

What you'll find in this episode:

Criteria needed to be diagnosed with PCOS in western medicine
How PCOS affects more than your endocrine system
Metabolic Syndrome
Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue
Health disparities in the brown and black community
Testing needed to identify PCOS
Hirsutism, Hair Loss, Enlarged Clitoris
Lack of period and Irregular Periods
Why PCOS isn't a weight issue
PCOS weight loss culture misconceptions
Functional medicine Root Causes of PCOS
Mindset shifts needed to overcome PCOS
Importance of patient advocacy
Stress impacts on your health
PCOS Probiotics

Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf

Resources from this episode:

Free PCOS Guide: https://bit.ly/3KogVrG

Instagram: https://bit.ly/38C8s5T

Free Facebook Community: https://bit.ly/3KvL4nE

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Dr. Sylvia: https://www.embraceyouweightloss.com/

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Topics covered in this episode:

PCOS types
How it affects your fertility
The temporary nature of post-pill PCOS
PCOS and the immune system connection
How to calm the fire of inflammatory PCOS
Top PCOS supplements
The importance of the DUCTH test for PCOS
Adaptogens for adrenal PCOS
PCOS, thyroid and why you should do full thyroid panels
Combating hair loss
PCOS Peptide therapy for blood sugar regulation, appetite suppressant, and decreased cravings
Downside of metformin
Antioxidant therapy for inflammatory PCOS, endometriosis, and estrogen detoxification
Mitochondrial health to naturally balance hormones
Rest and digest lifestyle tips
Anxiety and depression link to PCOS

Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf

Resources from this episode:

Free PCOS Guide: https://bit.ly/3KogVrG

Instagram: https://bit.ly/38C8s5T

Free Facebook Community: https://bit.ly/3KvL4nE

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse

Dr Amber ND: https://www.youtube.com/c/ThePeptideDoc

Support this podcast: https://anchor.fm/wholisticendoexpert/support

What's covered in todays episode:

Definition of PCOS
The 4 types of PCOS
PCOS Tips to help minimize PCOS symptoms
Habit stacking for endometriosis and PCOS

Resources from this episode:

Free PCOS Guide: https://bit.ly/3KogVrG

Newly diagnosed with endometriosis or still trying to navigate your diagnosis ? https://bit.ly/3N5J0VI

Instagram: https://bit.ly/38C8s5T

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Support this podcast : https://www.buymeacoffee.com/Ljspowerhouse

Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support

What's covered in todays episode:

What is Endometriosis and how it's not a disease of the uterus.
What is Pelvic Physical Therapy
How to prepare for your first pelvic physical therapy appointment
How bladder pain, constipation, interstitial cystitis and tmj are connected to endometriosis
How to determine whether you're getting results
The evil triplets ... endometriosis, vulvodynia and interstitial cystitis
The importance of proper pelvic pt training
Top 5 questions to ask when booking a pelvic physical therapist
How to manage your expectations
How to find the holes in your pelvic health pain management

Resources from this episode:

Pelvic Physical Therapy Routine: https://bit.ly/3pENJmM

Instagram: https://bit.ly/38C8s5T

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Dr Heather Jeffcoat: Feminapt.com

30% PDF immediate download at sexwithoutpainbook.com with code LJPOWER30

Thank you for all your support as we raise awareness and remove all stigmas around endometriosis : https://www.buymeacoffee.com/Ljspowerhouse

Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Welcome to the Wholistic Endo Expert Podcast.

Resources from this episode:

Eat This Not That : https://bit.ly/3Q67GP7

Instagram: https://bit.ly/38C8s5T

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Welcome to the Wholistic Endo Expert Podcast.

Stay tuned for future episodes and be sure to follow us on social media:

Instagram: https://bit.ly/38C8s5T

Shop my store: https://ljspowerhouse.store/

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Welcome back to the Wholistic Endo Expert Podcast.

We break down all thing endometriosis as to what it is, what it isn't and many of the conventional medicine misconceptions being sold in these streets.

Here's some resources to help you with your endo journey:

~ Endometriosis Workbook: https://bit.ly/3A9PvCt

~ My Instagram account : https://bit.ly/38C8s5T

Work with me: https://ljspowerhouz.systeme.io/f248b1a4

Send your endometriosis questions here to help curate future episodes:https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support

Welcome to the Wholistic Endo Expert Podcast.

Stay tuned for future episodes and be sure to follow us on social media:

Instagram: https://bit.ly/3P2EyY9

Send your endometriosis questions here to help curate future episodes: https://bit.ly/3bYwrh5

If you'd like to be a guest please complete google form : https://bit.ly/3biZtHK

Support this podcast: https://anchor.fm/wholisticendoexpert/support