The Better Dais Coaching Podcast: Recent Episodes
Daisy Tait
I'm Daisy and I'm an online health and fitness coach. In this podcast, I'll be covering all things health and fitness! I'll be offering advice, as well as tools and techniques to help you on the road to a healthy lifestyle where you feel your absolute best self.
Find me on instagram @better.dais.coaching
Learn More About Coaching https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch hello@betterdaiscoaching.com
In this episode I talk about the CLASSIC fat loss dip when motivation drops and how to move through it to reach your goals.
My waitlist for coaching is currently open for September - lock in your spot and get access to a months worth of masterclasses to help you hit the ground running!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I go over my recent deficit phase - why I started it, why I finished it early and the things I learned (or was re-reminded of!).
I am currently building my waitlist for September - either fill out this form to be added to it or WhatsApp me WAITLIST if you want to chat about it more or have questions!
Tired of losing weight only to gain it back again? In this episode, we dive into why yo-yo dieting happens and how to finally break the cycle for good.
Introducing my Fuel & Thrive Programme — a proven method that helps busy women lose fat, feel strong, and build lifelong healthy habits without restrictive diets or all-or-nothing thinking. Finally learn how to build a sustainable approach to fat loss without cutting out your favourite foods or starting over every Monday.
If you’re ready to stop surviving and start thriving, this episode is for you.
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Keywords: lose weight, fat loss for women, stop yo-yo dieting, sustainable weight loss, nutrition coaching, healthy habits, weight loss mindset
We are all guilty of falling into the comparison trap sometimes, especially when it comes to fat loss. BUT here I talk about ways to prevent it and how to refocus in on YOUR journey. Because not only will comparing make you feel miserable but it can also send you into a self sabotage spiral!
Thank you for listening!
Click here to apply for coaching (Applications will close on Friday 18th July 2025, and I won't be having another intake until September 2025!)
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
How often do you find yourself saying yes to things out of habit, peer pressure or guilt? This is something that's been quite prevalant for me recently so I wanted to talk about today and share some insight!
I've also set a 30 day challenge for you at the end - I'd love to hear how you go! Share these with me over on WhatsApp!
Send me a WhatsApp!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
I've coached hundreds of women and these are the most common struggles my clients are facing when it comes to losing weight.
In today's episode I talk about these barriers and how to work around them to reach your fat loss goals!
The good news is, there is no struggle that we can't move past!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Not part of Thrive in 5 yet?
We kick off Monday 23rd June,
Sign ups close 5pm Friday 20th June!
MORE INFO HERE
SIGN UP NOW
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Not part of Thrive in 5 yet?
We kick off Monday 23rd June,
Sign ups close 5pm Friday 20th June!
MORE INFO HERE
SIGN UP NOW
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Not part of Thrive in 5 yet?
We kick off Monday 23rd June,
Sign ups close 5pm Friday 20th June!
MORE INFO HERE
SIGN UP NOW
In this VERY special episode, I chat to my client Allison about her fat loss journey and the progress she's made over 12 weeks of working together.
I feel like Allison's story and starting point will resonate with so many women that I wanted to share HOW she's transformed both physically and mentally!
Sign up for Thrive in 5 Group Coaching (Launching 23rd June!)
CLICK HERE for more Info
CLICK HERE to sign up now!
Not sure whether you want 1:1 or Thrive in 5? Tell me more about you and let's find out!
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
I am REALLY excited to share with you Thrive in 5!
The FIVE WEEK GROUP PROGRAMME for the woman who is fed up of always feeling like they are ‘on a diet’, and is ready to UNLOCK the frameworks and mindset shifts to go from just surviving, to THRIVING. (P.s this will be the last ever dieting approach you need)
LEARN MORE HERE
Unsure between this and 1:1? Let's find out
In today's episode I go over the fat loss mistakes I made that kept me trapped in almost a decade of the yo-yo diet cycle!
The mistakes I made are common and I see them with so many women coming ot work with me. I also go over the things I did to fix those mistakes!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I go over a question I get asked ALL the time - what is the the best exercise for fat loss?
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Something I hear a lot from people is that they 'have no willpower'. So, let's talk about how we can strengthen that!
In this episode I give you a challenge to try for the week to strengthen your willpower which will help you learn how you can have fun and flexible but also achieve your fat loss goals!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this, I share my method for keeping the momentum up with your fat loss goals when life gets BUSY. Which, is lot of the time for most of us!
And it's super important we don't let it completely derail us.
So give this method a go and see how it shifts your mindset and ability to keep going when you feel life is starting to take over!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Did you know that there are different phases when it comes to dieting? Well, kind of... but I explain EVERYTHING in this podcast episode!
The complete cycle (many of which are overlooked!)
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I talk about all the things you need to consider implementing if your goal is to tone up (i.e build muscle and lose body fat)
If you don't know where to start and want help implementing the above strategies then get in touch!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I chat about the impact cortisol has on your fat loss goals and debunk some myths while I am at it!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I talk about alcohol and fat loss and give you ways that you can appraoch drinking more mindfully and can achieve your goals without cutting it out completely.
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Life is expensive! But sometimes it's important to reframe what cost is. What's important to you? What do you value? And even if you aren't paying in money, in what other way is that costing you?
I dive into it in this episode with some fierce compassion coaching ;)
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
Do you ever worry that holidays are going to take you back from your fat loss goals?
Here is my take on how to stop this happening! I give the tips that I use with myself (and my clients) when it comes to going on holiday, enjoying yourself and not coming back feeling rubbish!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
A bit of a personal/ vulnerable episode this week where I share my journey with you. You could even call it a bit of an overshare - but it may be something that you resonate with in your own journey!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I share my number ONE tactic that I use to make staying on top of goals easier (and actually my life easier!)
Fat loss doesn't have to be hard - and this is something I use to make it a lot easier and keep up healthy habits!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Even if you THINK you know the fundamentals when it comes to losing weight, I encourage you to give this one a listen!
In this episode I go over the basics of fat loss (energy in vs. energy out) and what energy out really means! AND if you find you are trying to lose weight but it's just not happening - where you might be going wrong!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Hey team! Another useful podcast today with actionable tips that you can apple to help you overcome emotional eating and/or mindless snacking when you are on a fat loss journey!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
If you are experiencing perimenopause and struggling to lose weight or continual weight gain then THIS podcast should clear some things up for you!
I've worked with so many women at this stage in life and I want to assure you that it IS 100% possible to achieve your fat loss goals - even if it doesn't feel like it!
This episode is for you if you want to learn more about fat loss during perimenopause and how to navigate it!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
I am of course joking - a cycle is VERY important for our health (as I go into in this episode!).
This episode is in 2 parts - part 1 explains what a healthy cycle looks like and how to track it, part 2 goes into all the ways it impacts your fat loss journey and how to navigate it!
If you are a female, have a fat loss goal and have a natural cycle - you should listen to this! (And care about it too)
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
This is for my fellow short ladies (or ANYONE that needs to diet on lower calories).
I talk about WHY it's harder and how to navigate it!
Thank you for listening!
Click here to apply for coaching
Find me onInstagram orcheck out my website!
And if you have any questions,send me a WhatsApp!
In this episode I talk about how to find motivation day to day to keep going on your fitness journey, as well as how to get back into your groove when you've lost your mojo or had soem time away!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I go through the guidelines on how to stop the weekend from sabotaging your success - without having to track everything and stop socialising!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
We put far too much weight (get it!) on the scale when we are dieting. In this episode, I go through how the scale works and give you a proper understanding of how to use it in your fat loss phase!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
In this episode I give you my method that I use with my clients who don't want to track all their food but still want great weight loss results !
Thank you for listening!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
Thank you for listening!
Click here to apply for coaching
Find me on Instagram or check out my website!
And if you have any questions, send me a WhatsApp!
I am turning the big 3-0 in April so in the spirit of birthday generosity, for the first time ever, I am offering a 30 Day Group Coaching Programme at 33% off!
The programme is called Get Going Group Coaching and is for ANYONE who is looking to get kickstarted on their goals! If you have physique goals but unsure of certain elements like training/ nutrition/ mindset/ motivation - then this programme is for you!
Listen to the pod to find out more!
Click here to apply!
If you have any questions, feel free to email me at hello@betterdaiscoaching.com or drop me a DM on insta @better.dais.coaching
Today is Reverse Dieting 101. I give you the what, why & how of reverse dieting. So if you have just finished a deficit, or feel like you’ve been under eating forever, feeling a bit crappy and not getting results - then this is for you!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
I hear a lot of people say they are going to a PT and frustrated as they aren't seeing results - in this podcast I discuss the value of online coaching vs personal training if you are in the pursuit of physique goals and improving your mindset.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
Even when you have a better relationship with your body, it's likely that you will experience some triggers. Here's what to do when those triggers hit!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
Apply For Coaching:
Get In Touch
hello@betterdaiscoaching.com
Want to get 'toned'? Here's what you need to do.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
Winning the weeks and the weekends letting you down? Here are some tips to keep you on track!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
And it might be different from what you think! Whether you're a total beginner in your body comp goals or you're a seasoned vet but struggling to see results, this podcast will help you figure out what you need to focus on!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
December can throw a spanner in the works when it comes to health and fitness goals - this episode I talk about some ways to make December count AND enjoy your time.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
Do you judge the quality of a workout on how many calories burned? Do you judge your intake based on what your watch says you’re burned in a day? A short episode from me today chatting about why you shouldn’t do that!
Today I'm talking over ways to find life/ goals balance (in regards to health and fitness) and try to demonstrate how you don't have to give up your social life to achieve your goals!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
In this episode I go over a few things that helped me on my journey of food relationship. (Remember, everyone's journey is going to be completely different and this was just individual to me! Your food journey may need a different approach!)
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch: hello@betterdaiscoaching.com
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching
Apply For Coaching
Get In Touch
hello@betterdaiscoaching.com
In this episode I explain what a calorie deficit is and break down the components of it and how to achieve it.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
A key component that many dieters overlook! And it might not be as obvious as you think... If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching Lots of Love, Daisy More About Coaching: https://sites.google.com/view/betterdaiscoaching/home Apply For Coaching: https://forms.gle/9TR5s4XcKt6wtbuL9 Get In Touch hello@betterdaiscoaching.com
In this episode I delve in to whether it's possible to heal your relationship with food and diet at the same time.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
Let's talk about WHAT metabolism is, separate the true from false and talk about why you might be feeling like your metabolism is broken or damaged!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
Learn More About Coaching Here!
Apply For Coaching Here!
Get In Touch:
hello@betterdaiscoaching.com
Think of this as a little bit of a getting to know you episode! I talk about my personal journey, why I started coaching, how I can help you on YOUR journey and what is included in The Better Dais Coaching Method Programme.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching Here
Get In Touch
hello@betterdaiscoaching.com
Mostly people focus on weight loss but are missing a key ingredient - which is muscle gain! In this episode I talk about body recomposition, why it should be your focus instead of weight loss and the various ways you can reach it.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
In this ep I am going over WHY protein is so so so important for us everyday folk and not just for people who want to grow heaps of muscle. Protein is often overlooked and yet it's a key macronutrient for health, quality of life and longevity AS WELL as having an effect on body composition.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
In part 2, I go in to further detail about why tracking your cycle can be empowering and also a few techniques to enable you to manage PMS symptoms.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
In this episode I give a brief rundown of the cycle (cliff notes style), how to track it and why, from a health perspective, is it important that we do. In part 2 I go on to explain how to to work with and around your cycle.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
Today, I talk about how crucial it is to have good quality sleep and how poor sleep it can impact your weight/ hinder your fat loss or muscle building goals.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
Eat 'clean' Monday to Thursday and then find yourself overeating at the weekend? On today's episode, I talk about techniques we can use to break the binge/restrict cycle.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
Giving you all the details on diet breaks, why we use them and how/when to implement them.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
My top tips for getting your mojo back when you're struggling!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
In this episode I give you FACTS and understanding behind scale fluctuations, why they can be so drastic yet have nothing to do with fat gain and also, how this relates to plateaus in a fat loss phase.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
In this episode I talk about how to manage social occasions in a fat loss phase.
It's important to remember that having good relationships and socialising is integral to a healthy lifestyle, so you shouldn't be putting everything on hold in order to stick to a rigid weight loss plan. It may just take a little bit of managing and parenting yourself!
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com
This week I'm talking you through my favourite phrase - imperfect action. Chasing perfectionism is just going to make your goals harder to reach - by embracing imperfect action you'll be a step closer to your goals every single day.
If you like this episode please share on your socials - you'll find me on IG @better.dais.coaching
Lots of Love,
Daisy
More About Coaching:
https://sites.google.com/view/betterdaiscoaching/home
Apply For Coaching:
https://forms.gle/9TR5s4XcKt6wtbuL9
Get In Touch
hello@betterdaiscoaching.com