Choir leader in a kayak. Daily adventures: Recent Episodes

Choir leader in a kayak

Daily 2 minute outdoor adventures of a choir leader. I’m a Singer, songwriter, kayaker, outdoor swimmer, lover of life, music & the outdoors. Come along with me and let’s see what we can create.

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Same letters. Both essential

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Positive reviews are appreciated. All feedback is helpful. It makes all the before, during & after work worthwhile.,

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What a lovely mooch around. So many colourful clothes. I’m ready for my Holibobs.

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Itsy bitsy or frumpy dumpy. Bikinis for the brave.

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What’s your view?

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A trolley, a dry robe, lip salve, lunch, book. Stylishly self sufficient

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The long journey to the place I love.

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No need to ignore those feelings

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Bunnies, ballerinas & beautiful singing. Preparing for precision and taking a leap of faith.

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Solve, choir, chiro, voice, bones.

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In times of trouble the sun behind the clouds is priceless.

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What’s a choir to wear?

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Making music colourful requires many skills. Thank you to the choir members for making such a wonderful sound. Proud.

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Fun & games trying to get this fast fella back into his hutch.

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You’re a little late! But you’re here & always worth the wait.

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Roof down, music on. I need this long journey home to process

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What a tasty person I must be.

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Beanies, bobbles or big old sombreros. I love a hat, whatever the weather.

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Take a deep breath in. It might make all the difference

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I can change the font & instantly be immersed in another world.

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Wisdom & future success. Let’s plant that thought……

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What we see & what we hear might sound the same, but when we notate it, there’s definitely room for improvement

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Gifts of love from the allotment & hand written cards.

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Have you Ever applied the 1% marginal gain theory? Maybe the kids have the right approach. Just one more?

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Cable cars, missing your page turn, locked loos. The things we learn on choir tour can never be rehearsed

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My choir tour has begun in a peaceful way.

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Domestic Goddess? What a long way we’ve come since the introduction of white appliances.

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Increased alertness, reduces stress levels. Do you cold shower?

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So many songs, so little time. What a wonderful predicament to be in. No diet required.

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Sunshine, blue skies, pebbles, cold water.

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Happy Birthday your royal highness. Very proud to have conducted live music in your presence.

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Sure footed, grounded, less in pain.

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771 days later and I’m finally going back to the office with my briefcase

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Sharp pencil & a sharp mind. I’m happy to be working today.

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Creature comforts, favourite places. A very Good Friday indeed.

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The retreat was fantastic & I’ve returned with a desire to learn even more of the language I love the most.

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The desire to learn is a process. Making mistakes is often where the best learning happens.

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Making music. Feeding my mind, body & soul.

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Filling up on colour before immersing myself in an auditorium for ten hours. Vibrant Kingston

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Seeing a chiropractor is a cracking good idea

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There will always be darker days. Be the light.

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Easter holidays in the garden.

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Picking it apart to put it back together again.

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Can you spot a snake in the grass?

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What senses do you use? All 5 I hope.

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Losing a parent when we are barely an adult ourselves leaves feelings of vulnerability which are sometimes triggered later in life.

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Celebrating international piano day by seeing how many of the 88 notes I can pitch.

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Performing Live music with a live audience gives us so many opportunities to learn about ourselves and others.

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Setting ourselves for success is sometimes a case of mind over matter

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12 trees in full bloom. My road is a beautiful place to live.

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Today is World Water Day. Our bodies are 60% water. Let’s raise a glass and be grateful.

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I love poems. The rhythm, the meter, the musicality.

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Feeling tough on the outside? Sometimes letting the cracks show allows others in.

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Lay back, watch the sky, try to maintain a straight line & float.

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Journey through life like a river until we meet the ocean.

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I’ve never been on this tram before. I’m excited but not entirely convinced I’m on the right track.

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Being freelance isn’t for everyone but I like the flexibility it brings.

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Still love looking at all the power tools & stuff that makes things.

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I’m waiting to fly again. For now, I sit rather impatiently but hopefully. The butterflies of excitement in my tummy let me know that It won’t be long.

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14 and full of bubbly expectations as I washed up and listened to “the lambrettas”

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A place to lighten up a dark corner, imagine a bigger garden, do a workout or play reflective games.

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Oooff, ouch, aaarrgg, hurrah. Accepting small achievements which weigh on the mind & body.

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Being in pain but with fully working ears. Disappointed but this heavenly music helps

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Having the freedom to travel across borders is a gift beyond measure.

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Teaching our own compositions to others can be such a rewarding experience

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What can we create today? Food & a work of art?

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Come on inside, there’s always a warm welcome into my musical world.

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She’s everywhere & today I feel such gratitude & love to be called her daughter.

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Sometimes it’s always worth the effort.

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Treasured memories printed & framed. I sometimes miss the days when photos were only for special occasions

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Laptop, coffee, thinking chair. Just 40ft from the house but here I can create all sorts of adventures

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He’s so fast I cannot catch him. One day I’ll be more confident around him.

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She’s pretty feisty and my wind chimes dynamics are fff with the odd decrescendo.

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Winter sunshine, a hammock and a heavy blanket. Zzzzzzzzz

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It’s not too far to fall but I’m never relaxed about it.

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He’s here again. It’s been 30 years but I feel as though you’re around. We’d get on very well, of that I’m sure.

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Written in 1948 and still the greatest love song ever written.

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Unexpectedly extra-ordinary.

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I never managed the book, but I’ve totally enjoyed the story.,

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Keys, whether musical or physical, open up the world.

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Because we all need a fresh new coat.

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Swimmimg in the rain & finding inspiration. See you there.

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My home was built 129 years ago. Imagine the tales these walls could tell.

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How the time flies. Ready to let go with pride.

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The sun is shining & I’m inspired. One day I’d love to celebrate my musical life in my favourite venue. The auditorium will be full of love, joy & music.

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Double decker buses. I’m a secret bus spotter and can remember the bus numbers and route.

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Running water, flushing loos. Life in a van is different

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Finding comfort & colour in the depth of Winter. Snug & Safe.

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Memorising music takes a lot of time & effort. Having a platform to perform is always appreciated. Having an audience is wonderful

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Daydreaming.

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What does success look like? Perhaps you only know when you know. Who knows?

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A place of hope. Are you a gardener? My music is the place where seeds grow into beautiful landscapes

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Still going round in circles

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Why do we say that and eating to stay warm.

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The natural process for survival. Vulnerable times.

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Frost will melt & fingers will feel again.

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Bluebells, delphiniums & slush puppies. Techno beats & Joni Mitchell. What does blue mean to you?

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Starting & ending the day with hope.

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Finding my shoes means finding stability.

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Living life in the fast lane? Do you feel the need for speed? Slow down & breathe.

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The time has come to christen my EP.

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Sunshine, hot coffee & laughing ducks. What more could I need. It really is lovely on the water.

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Letting go can be hard but it leaves space for new ideas. The memories made are treasured. So, who will benefit next?

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Music is an instant mood changer, especially when you’re Swimmimg outside.

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Foliage with delicate frost & the early morning glow of the sunrise.

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I’ve decided to come clean as to why I make my podcasts. There’s no hidden agenda, just a chance to literally “remind myself”. Thanks for joining me!

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An outdoor fire, a book & a rabbit for company. I love Autumn.

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My favourite Beatles song has been remixed for 2021. It always leads me here……..

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Sparkling under the shower with bodies FULL of life.

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I’d forgotten just how incredible it feels. It’s good to be back.

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When things aren’t clear you sometimes have to just wait for the fog to lift.

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How to begin a conversation?

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So, are you greedy? Trip trap trip trap over the bridge. Is there a troll stopping you?

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It all started on a cold dark night in Winter 2020.

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A very special place indeed.

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Float away, but don’t stay in the dark.

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Towering above me and reminding me to have aspirations & discover new routes.

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A negative test for a positive outcome.

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When words & speaking are never enough.

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A simple smooth arc of joy.

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The place where the sky meets the sea and I find myself singing the songs I’ve written but yet to publish.

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Managing stress levels & having a recovery plan in place are so essential

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It feels a bit like heaven.

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So many incredible bands performing live. What a treat to be introduced to some incredible acts.

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Sitting in a field for 3 days listening to 8 live acts each day. Live music at last.

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I’m a long long way from the place I call home. But I feel quite at home amidst this green and pleasant land.

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A singer needs to be as fit as possible. Time to get this heart beating faster.

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It’s a wonderful moment when you discover the songs that a pupil wants to sing.

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An evening of incredible live music. I’d love to have seen the moon, but even though he is staying out of sight, he lights the sky & his ambient light fills the night sky. A bit like the music filling my soul this evening. A case of you indeed.

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A day trip to soak up the sunshine. A beach & a book. Bliss.

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At long last we sang together and for a time, all was well with the world. Music. At last.

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Getting goosebumps is probably the highest form of praise. Stubbly legs plus great singing equals OUCH.

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What an incredible couple of days of live meet ups and music making. What a wonderful breed we are.

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A musical dream that came true. A moment to treasure forever.

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Hatred, abuse. The rain that falls is like the incessant tears of frustration. The thunder like the rage I feel.

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55 years to celebrate. This time I’ll get the lyrics right.

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The view from the top deck. My cup runneth over.

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Permission for lip to wobble? The slightest thing can send us wobbling off balance but it can be the sweetest thing.

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Great song, wrong key? Finding the right key to retain the integrity of the song whilst unlocking the singer’s potential.

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Live music will always be valued, respected & needed. Such a joyful reminder of how humans behave when brought together by live music.

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When it feels as though I’m drowning, I jump into the pool. Rescued daily.

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Some days it’s hard to find a silver lining. So many inconsistencies.

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Looks can be deceptive.

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Eat your heart out Thelma & Louise. We did it! Female friendship that stands the test of time. Team work with instructions & remote support from a truly remarkable man.

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Competitions not won & unsuccessful applications. Having a void leaves room for the unexpected

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Me, Bertie & Don. Bertie needed to pass for Don & I to take our MOT.

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Building confidence, hearing soloists, singing inside a space where the acoustics are beautiful.

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A day to think about what it means to be a Dad.

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Paved over or prettified? Recycling or rambling roses. A front garden can speak volumes.

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Here’s to the fools who dream. Thank heavens for us.

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Trees & walking with a friend. Coping with Conundrums & stepping tentatively but bravely into unknown territory.

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I’m excited to see the return of this eager singer. Setting some little attainable challenges & expectations.

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Sashaying my way around the aisles singing in a mask. I find myself asking the question, is that allowed?

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Making music & making mistakes in the great outdoors. That’s progress.

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Pride. In the name of love. All grown up & paying it forward.

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Practice means progress. Both pupil & teacher get such a feeling of reward when the hard work pays off, is understood & implemented.

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Playing Chopin in the garden and wondering what might have been. Having a genius for a teacher but being far too rebellious. Regretful but grateful.

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My guest this week is Mia, she’s returned to her singing lessons and it’s fabulous to hear her voice again.

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Sweeping things under the carpet or mindfully going over the same patch?

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Piss en lit! Wet the bed. Don’t pick me because if you wait patiently I’ll change my costume and you can make a wish on me.

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Hours in the house on wheels which served as our home for a short while.

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The sound of the ocean is my constant accompanist

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Singing a very important word over and over and over again this morning has left me feeling positive. That can only be a good thing. Here’s..............this finds you well.

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Crunchy, colourful & raw. Being full of life needs good fuel.

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Guilty pleasures in the sunshine. Grass or ice - cream?

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Breath in a smell the most beautiful bloom. Nobody is ever disappointed when she arrives. 26 years of welcoming me home.

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A brand new composition for choirs is ready. It’s been a beautiful process.

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Not giving up, not giving in. Putting on my thermals and excited to hear the voices I have missed.

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Sometimes it’s better with two.

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Road signs are there to keep us safe. Might there be an alternative route?

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Sometimes there’s irritating little patches in life. Hoping to be lush again one day.

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One minute there was a hail storm and then the sun came out. It’s almost as if I imagined it, but it happened. It could even happen again.

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14 years of coloured strips, muddy clothes, wobbly teeth and cheering.

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Sometimes a little rest is required. I’m back now. Better late than never.

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Creating a choir made up of voices who have never sung together. The Unsung heroes. Our wonderful NHS staff. Thank you.

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Intoxicatingly powerful. The sweet pungent aroma leaves me feeling giddy.

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Does your name reflect who you are?

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Having a clear view and the best focus sometimes means stopping and wiping things clean.

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Longing to get my fin back into the ocean. The place where the sky meets the sea. That’s the place for me.

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Some friendships are worth waiting for. Friendships can be for a reason, a season or a lifetime. I’m grateful for them all.

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Love at first sight? The tall music maker who always leaves me weak at the knees, and the back, and the heart!! The “other man” is back in my life. Relax...........don’t do it.

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Little boys grow up fast but magical moments can still be shared. Respectfully yours.

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A swim in the snow surrounded by laughter & happiness. Reaping the rewards of an unexpected start to the day.

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We need them both in our lives don’t we? I know I’ve certainly been a drain but I am lucky to have some true radiators in my life.

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Imagine the possibilities! I’ve woken up with a fire in my belly and the sound of an orchestra in my ears. Epic musical moments.

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Energised & ready for action. Finding the fuel and applying my oxygen mask.

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Haikus. 5 syllables, 7 syllables, 5 syllables. Here’s my free writing today. Sometimes clinging onto rules & structure is a good thing.

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Often referred to as God’s most anxious creature. The bunnies have taught me quite a bit since they joined us.

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Searching high & low and almost tempted to give up. The hunt is on.......

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How to get going? Take small functional steps.

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Writing, collaborating, learning to fly. Finding my wings and celebrating the gifts I bring & the things I am yet to learn.

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Hurrah! Dive in but make sure you’ve got your ticket! Harder to come by than a ticket to Glastonbury, but oh so worth the effort.

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Writing music can leave me feeling frisky or frazzled. The clocks have changed and the geek in me has a spring in her step.

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One of the most beautiful weeks of the year. Wishes blowing like a snow storm.

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Hold your noses! Spotted dick anyone?

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Sometimes making music leaves me feeling like a wet rag. Wrung out & over emotional. Pouring down with rain, desperately trying to dry out the laundry.

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Phototropic & hopeful. Today I’ll aim to be like a cut flower.

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Gracefully yet furiously paddling to stay afloat. Elegance can be intimidating. Swans only love once.

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Finding my pace, moving forwards with my ever beating musical heart. Songs are jostling for space, but they are all there, waiting.

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Finding the right time to bloom often means waiting patiently. As I indulge in a whole weekend of song writing I feel it’s my time to blossom & grow.

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Finding balance and feeling equal is often a case of adding & subtracting.

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Floating, drifting, listening, writing.

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A day where a stranger looked into my eyes & possibly saved my life.

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Cutting back, tying up loose ends. Wasted dreams?

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Some grow stronger than others and there’s always a showy one shouting “pick me, pick me”. Little flowers waiting to show their true colours.

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Always cheerful, always chatty. He makes the world a brighter place, one seed at a time.

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“How do you do it so beautifully?” I asked. “I work hard,” she replied.

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Wind orchestra played by Mother Nature. Vocal percussion by The Magpies.

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Investing in a helping hand can be worth every penny.

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Twirling, swirling and FULL of adventure. The place where we can hope to be ourselves & be happy, even if that means going in a different direction.

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Wake up, listen & write a riff. Windy days are great for finding new energy.

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No need to grab your keys, it’s not that kind of party.

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A steep hill and a heavy load. Today’s adventure is very exciting. Come on, let’s fly down the hill! Don’t break anything.......

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Fires are places to gather. Magical, mesmerising & musical.

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Distributing musical wizardry around the globe. I’ll jump on my broomstick and zoom in.

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Getting from one side to another requires a bit of effort. Finding the right direction doesn’t always come naturally. Keep going......keep going.

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Leaving a musical footprint on this earth is an adventure worth having. Calling myself a songwriter & celebrating this enforced time to create & start a new chapter.

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An unpredictable rhythm & sharp moments on today’s adventure.

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It’s worn out and needs some love & nourishment after years of use. Being artificial was never an option and very soon things will grow again.

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Magical journeys on the bus with no driver. Route number & destination often unknown. All aboard......

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The show must go on. See you at the bar?

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Take a bow, you’re loved by us all.

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A dark & cold bike ride to welcome her majesty. We both blushed.

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Brave, courageous & kind.

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Flying high & soaring. When I’m conducting I’m literally spreading my wings.

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Waddle I do without you? Come on and let me see you shake your tail feathers. On today's solo adventure I meet a lovely couple and some noisy humans.

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Fairy cakes & magical forests, poo-ey bogs & muddy trousers.

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From the UK to Australia, in Canada, Italy & India. A song to unite the world; written by me. Do you hear my voice?

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Will the seal still be in the lock or has he been set free? A lullaby, a gusty wind & a hope for safety. Freedom.

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Crossing the wide open river to find my quiet place.

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Wide, deep & sitting in the middle of the flood. How did I get here? I took a leap of faith.

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Breathe in, breathe out. Making music is the rescue remedy. Rescue others one breath at a time.

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Sitting on top of the world? Being a rascal? Sometimes we don’t make it to the summit.

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Damp eyes from the mist and the missed. The churning water at the Weir roars around me and the laughter of children remind me that new openings are always possible. 

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Love. L’amour. It really is all around us. Choose Love.

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Exhilarating, exhausting but essential. You’re never to old to jump for joy.

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With the wind in my face, the sun on my back and my paddle in my hand. My trusty green vessel and I sail the choppy waters of...............anywhere our imagination takes us. Come and join me for a 2minute escape.

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In today’s adventure I’m flying.......backwards. I know how Joni feels.

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Today’s adventure is full of riches. They are priceless treasures.

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Finally the snow has arrived! Today's magical adventure is through the silent woods to a pond FULL of sound. Come along and join me for two minutes today.

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An adventure amidst giants. Extraordinary voices & places to play.

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The weather is changing, the wind is picking up & the sky is fit to burst. Will the brave, premature daffodil survive?

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Nature is a noisy, muddy place; thankfully. Switch off the babbling and listen.

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Sounds all around us making up the finest orchestra. Stop, listen, breathe, make music.

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Come in, the water is lovely. Recorded live as I enter the cold rushing water of the River Thames.

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Talking a walk in nature and noticing the sights & sounds. Counting leaves & making free music.

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Spend a few moments with me at the river as I embark upon new adventures......and breathe.