Fam-llennial: Recent Episodes
Fam-llennial
A doctor, an educator and an attorney, that pledged the same sorority in college. They have relentlessly supported each other through professional school, moves throughout the country, marriage, and now motherhood. Listen each week as they share the joys and growing pains of sisterhood, motherhood and adulting in their millennial lives.
Are you donating your body to science or willing to go to Mars with the Billionaires? Vernique is down, Krystal is skeptical and Aliya gave them the side eye. Check out this week’s episode of Millennial Musing as we discuss Halloween, family check-ins, kidney transplant discovery, Travis Scott and Native American Heritage Month.
November is such a special time for so many of us as we look forward to holiday shopping, time off to spend with family and friends to enjoy a meal in gratitude. However, for many Native Americans it is a time of mourning for those lost during centuries of genocide following European colonist arrival in America. Change the narrative of Thanksgiving and Native Americans by learning, understanding and teaching your children the real story of the First Americans. Read books, stories and poetry written by indigenous people. Teach your children about Native American tribes by researching which indigenous land you live on.
Check out the book My Beautiful Black Hair by St. Claire Derick-Jules.
https://kindredstorieshtx.com/search?q=my+beautiful+black+hair
Links to ways to celebrate Indigenous People:
WaysToCelebrateIndeginousPeople
WE ARE ON PATREON!!
https://www.patreon.com/famllennial
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Do you have a side hustle or thinking about having one? Well, our guest today shares insight on how to make it happen within the parameters that fit your lifestyle! Listen for Ashley dropping gems!
Find Ashley at @ashley4Odom on Instagram
Purchase Ashleys ebook at https://transactions.sendowl.com/orders/96206679/48230af190f0d1ebe369b4ad743cf236/7
WE ARE ON PATREON!!
https://www.patreon.com/famllennial
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Black women are more likely to be sexualized and objectified. The ladies discuss this and their own perceptions of this and more!
Articles:
Research Suggests Black Women Are More Likely to Be Objectified and Dehumanized
Sex Stereotypes of African Americans Have Long History
Breaking the Chains on Black Female Sexuality | by Aminata Cisse | Age of Awareness
- Teach the youth
- Self exploration
- Address sexual dysfunction/libido issues
WE ARE ON PATREON!!
https://www.patreon.com/famllennial
Millennial Highlight:
Terri Hamm of Kindred Stories | https://kindredstorieshtx.com/
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Squid Games, Announcements and hips popping!
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
Send in a voice message: https://anchor.fm/fam-llennial/message
Zadia is a cast member on the upcoming season of Ready to Love on OWN. Get her thoughts on millennial dating before she show premieres on Oct. 15!
The ladies chat with their single friend and Soror, Zadia Murphy, about dating while Millennial. Listen for a game of T/F- The Millennial dating Game!
Find Zadia online at: Instagram: @ZadiaMurphy |
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial
Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @vhutch
Shoot us an email at: Famllennial@gmail.com
Send in a voice message: https://anchor.fm/fam-llennial/message
The collective grief of 2020 and 2021 has been felt especially by marginalized communities and in the age of social media has spread faster than we could have imagined. But if there is one thing we know how to do is to make it through. Join the ladies as they discuss grief and all that comes with it. The conversation has all the emotions, including lots of laughs and some sniffling crying.
Find Shameitra at @shameitrangreen on Instagram https://www.facebook.com/nexustherapyhealing/
http://nexustherapy.org/
RESOURCES:
Books:
For Adults: On Grief and Grieving, The grief recovery Handbook, Motherless Daughters
For Children: The Fall of Freddie The Leaf,
Television & Movie:
The Goldbergs: season 9 episode 1 (The Goldbergs’ Excellent Adventure)
Steel Magnolias: (Sally Friends at grave site )
This Is Us: Entire show but the episode and there after of Jack, the patriarch's, death.
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
The husbands take over this episode and chat all things fatherhood. So many gems were shared and these men are FUNNY!
Thank you to Earl, Marcus and Mark @mfranciscreative!
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
Send in a voice message: https://anchor.fm/fam-llennial/message
It's September of 2021. COVID is still around, bills are being implemented that make us feel antiquated and yet we still found the laughter in all the mess. Plus, return of the shady babies! Can you guess whose baby was the shady one?
Millennial Highlight:
Raquel Seymone | @blackgirlmeetsworld on Instagram | http://www.blackgirlmeetsworld.com/linkinbio/
September:
- National Hunger Awareness Month | FeedingAmerica.org
- Self Care Awareness Month
- Suicide Prevention Awareness Month
- Suicidepreventionlifeline.org
- 1-800-273-TALK
- www.nami.org (National Alliance on Mental Illness)
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Do you know the benefits of friendship? They really can save you in multiple ways. Plus, you'll learn who the joyful crier is, who tried to take us a to a sweat lodge and how we want everyone to win!
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Articles:
Friendships: Enrich your life and improve your health
https://www.healthline.com/health/benefits-of-friendship
How Friendship Can Improve Your Mental Health
Generator Safety | Generator Safety Tips | Red Cross
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Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
Send in a voice message: https://anchor.fm/fam-llennial/message
As we gear up for another year of pandemic teaching and parenting now is a great time to touch on a topic that millennials seem to employ more than other generations-conscious parenting. We are joined by guest, Ashantia Wolfe, certified school counselor, licensed therapist and parenting coach to discuss what conscious parenting is and how it can be a tool of liberation for our children.
Find Ashantia at @counselorwolfe on Instagram
Millennial Highlight:
Nnete | @Nnete on Instagram
Buy tickets for Whats Been Eating Me: A One Woman Show at: https://matchouston.org/events/2021/whats-been-eating-me-one-woman-show
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Citius, Altius, Fortius! In this episode, your favorite armchair olympians discuss the games of the XXXII Olympiad. (That’s 32, ya’ll.) We’ll discuss our favorite breathtaking moments and examine the complex role that athletes play in our society.
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Are you running the 2 miles before or after the deadlifts? We chat about the Olympics, Aliya's Physical test, COVID scares and more!
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Did you know that July is fibroid awareness month? In June of 2021 the Texas legislature passed House Bill 1966 as an initiative to draw attention to and raise awareness of uterine fibroids. Uterine fibroids cause challenges to millions of women each year and over 66% of those women aren’t aware of their treatment options. Join us as we aim to raise awareness of fibroids, discuss why black women are disproportionately affected by uterine fibroids, and we share our fibroid stories.
Black Women Are Hit Hardest by Fibroid Tumors (Published 2020)
Instagram pages to follow:
@wommbae
@Dreverywoman
@withlove_drchimmy
Millennial Highlight:
**Shameitra N. Green LMFT, Nexus Therapy
Follow her @nexustherapy on IG www.nexustherapy.org**
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Kids are onto something: Homework might actually be bad
Countries that give less homework and why they're successful
Countries Who Spend the Most Time Doing Homework
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Sometimes venting is good for you! And it's not always considered complaining. Who knew?! (Not Vernique lol) Listen and then vent to us on our IG or email!
Episode referenced articles:
6 Virtues, and 6 Vices, of Venting
The Dos And Don'ts Of Venting In The Workplace | Trello
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
We are back and we are talking all the things! Olympics, TV and books. Does Krystal tell us about her days running hurdles? Aliya definitely shares what she feels she needs to improve and Vernique will forever torture Mark on vacation. It's how she shows her love.
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
Send in a voice message: https://anchor.fm/fam-llennial/message
The husbands take over this episode and chat all things fatherhood. So many gems were shared and these men are FUNNY!
Thank you to Earl, Marcus and Mark @mfranciscreative!
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Four heads are better than one! Kim joins us to talk about the pregnancy support group that we created and were blessed to have when we realized we were all due the same month in 2017. Lots of laughs this episode! 😆😂😅
Find Kim on Instagram at @Kimstruth
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Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
"Friends are the family you choose!"
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Its actually a theory and not something thats being taught in our K-12 public schools! 🤯 This week marked the 100th year since the Tulsa Race Massacre and this last year sparked many thoughts and feelings about how we face race in our culture. With their special guest, Melody Gerard, the ladies discuss what CRT is, and how it's being used and abused.
Find Melody at https://www.melodykym.com | https://forthecultureliteracy.com | Twitter: https://twitter.com/melody_gerard
Millennial Highlight:
Dr. Stephanie Boyce | https://thefreshclassroom.com/
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Sparking from controversial edits of school yearbook photos, the ladies discuss their feelings about their fashion choices at work and growing up and of course what they are reading and watching.
Millennial Highlight: Nadirah Shakir | https://www.imdb.com/name/nm7734896/
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
The end is near... lol This week we are talking about all the things in the news: the removal of mask mandates, voter suppression laws and of course we chat about what we are reading, watching and our shady babies.
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
We are back!!! This week we are talking about how millennials influence the exercise Industry. Not only do we talk stats, but there are some tips, tricks and funny stories, especially about working out with spouses...
Black Millennial Highlight of the week:
Krystle of SafetyKay.com and @safetykay on IG
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Cooking for yourself or you and a bunch of other people can become a task day after day. Who else to better help us navigate this area, than a food blogger herself! Leah shares her journey and gives us some foodie life hacks to help us make it through the weeks.
Black Millennial Highlight of the week:
La'Monica Guyton and Veronica Jones of the Media Block @TheMediaBlock and Deja Vu PR
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
"Self care" has been on the top of the search engines and very needed in this last year. The ladies chat about what it is, how we all do it and what they hope to do moving forward.
Black Millennial Highlight of the week:
Princess Agbobock. iamprincessa__ on IG
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
This is a freestyle episode! The ladies talk about whats happening in the news, Aliya's fun parents activities and being attacked by caterpillars
Black Millennial Highlight of the week:
Ruben Harris of Career Karma. @RubenHarris on IG
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
From PowerPoint memes to natural hair on interviews, the ladies discuss being a millennial in the professional space.
Black Millennial Highlight of the week:
Ahmed Muhammad of Kitscubed.com. Kitscubed is an Oakland based organization to bring science kits to underserved kids.
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
The pandemic hit women's careers especially hard. The ladies discuss their career trajectory, what they will tell their kids about careers and of course random musings and stories.
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Millennial life can be HECTIC! We talk about when we cook, how cooking has evolved over our adult lives and what the stats say about millennials and food!
Black Millennial Highlight of the week:
Brittney Adams of Focus and Frame Eyewear @focusandframeeyewear on Instagram
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
We chat about tipping, Dr. Seuss and more. How much do you tip? Do you tip on takeout? What are you doing with your Dr. Seuss books?
Black Millennial Highlight of the week:
Dr. Ronald Cotton: Named Program Director of General Surgery Residency Program at Baylor College of Medicine
Mark Francis of http://mfranciscreative.com/
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Sports!!! How did sports affect you as a kid and as an adult? The ladies talk sports, the effects on their upbringing and how sports are beneficial as we age.
Black Millennial Highlight of the week:
Marcus Carter at https://klutchtime.club/
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial
Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @verniquetherealtor
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
The ladies chat with their single friend and Soror, Zadia Murphy, about dating while Millennial. Listen for a game of T/F- The Millennial dating Game!
Find Zadia online at: Instagram: @ZadiaMurphy |
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial
Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @vhutch
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
How are the kids coping? Hell, how are the parents coping? Let's chat!
Find us on Instagram at:
Fam-llennial Podcast: @Fam_llennial
Aliya: @AliyaFromHTown | Krystal: @KrissyCart12 | Vernique: @vhutch
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
The ladies share what they love about BHM, what they have done in the past to celebrate and the role it has played in their lives.
Visit us on IG: @Fam_llennial
Aliya: @AliyaFromHTown
Krystal: @KrissyCart12
Vernique: @vhutch
Shoot us an email at: Famllennial@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message
Aliya, Krystal and Vernique introduce themselves and their families and share their reasons for creating a podcast. Aliya talks a little Y&R, Krystal shares about RHOA and Vernique giggles a lot
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/fam-llennial/message