Next Level: Good Vibes Only: Recent Episodes
Jessica & Darren Salquist
We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.
Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU.
We've recently conducted an inspiring and transformative workshop at CoreFit, titled "Unleash Your True Potential." With 20 passionate individuals in attendance, we delved into essential tools for self-reflection, achieving wildly important goals, and the virtues that we embody in our lives. Steven Pressfield encapsulates the essence of virtues in his profound statement: "Virtues are like music. They vibrate at a higher, noble pitch." Here's a breakdown of what we discussed, and perhaps it will inspire you to reach out and join one of our future workshops.
This episode, we discuss understanding and activating your superpower by embracing the principle of "why." We all make mistakes or fall off the path to our goals from time to time, so how do we make the pre-commitment, make the commitment, and recommit? It's not a bad idea to recommit to your protocols and goals every day. Check out the Heroic application to help you meet goals and recommit every day.
For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer
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Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
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Find us both on IG @nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master yourself in this episode. That is where it all starts. You first. Be the HERO you can be for YOU.
Eric Thomas, Ph.D., encapsulates the essence of purpose in his profound quote: "Your why is what takes your superpower to the next level. Your why is the thing that keeps you going. Your why is what pushes you forward. Your why is what gives you something to wake up for."
We love breaking down the quotes and relating them to mastering your life. Learn, commit, do, and repeat. We are never exonerated. In this episode, we talk about understanding and activating your superpower by embracing the principle of "why." We all make mistakes or fall off the path to our goals from time to time, so how do we make the pre-commitment, make the commitment, and recommit? Not a bad idea to recommit to your protocols and goals every day. Check out the Heroic application to help you meet goals and recommit daily.
For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer
IG: @salquid
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader
IG: @reflexologyjedi
Find us both on IG @nextlevelreflexologycoaching
Wellness + Coaching — Next Level Coaching and Reflexology
Website: www.nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master yourself in this episode. That is where is all starts. You first. Be the HERO you can be, for YOU. Stephen Covey states, "Moving along the upward spiral requires us to learn, commit, and do on increasingly higher planes. We deceive ourselves if we think that any one of these is sufficient. To keep progressing, we must learn, commit, and do-learn, commit, and do- and learn, commit, and do again." We love breaking down the quotes and relating them to mastering your life. Learn, commit, do and repeat. We are never exonerated. This episode we talk about precommitments, commitments and recommitments. We all have mis-takes or fall off the path to our goals from time to time so how do we make the pre-commitment, make the commitment and recommit? Not a bad idea to recommit to your protocols and goals everyday. Check out the Heroic application to help you with meeting goals and recommitting everyday.For more information on what we love doing, workshops, public speaking and coaching, follow us and inquire here. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameFind us both on IG @nextlevelreflexologycoachingWebsite: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology (nextleveltransformationalcoaching.com)Check out Heroic.us to enroll in a coaching program and be part of an amazing community.https://forms.gle/vwz9teftgEyJi14V8 open in Chrome (copy/paste)Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Happy day to you from Jessica and Darren Salquist, Heroic Performance Coaches. We are on the 6th objective of the book Heroic by Brian Johnson with the Heroic Public Benefit Corporation. We have been reviewing all 7 objectives in the book Arete.Jose Raul Capablanca, Third World Chess Champion said, "You may learn much more from a game you lose than from a game you win. You will have to lose hundreds of games before becoming a good player." That's right. How do we celebrate a loss or failure since we know we will learn something from it? When an obstacle occurs, how to you target your thinking to flip that switch and go into- what is the reality, what do I want and take action? We chat about what are some examples of fundamentals, what's most important to you? Eating, moving, sleep, breathing, being present, prospering and gratitude amongst many others. Where can you spend some more time focusing? Foundation building is key to your ability to achieve your goals, consistency, finding your flow and committing. You got this my friend. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameFind us both on IG @nextlevelreflexologycoachingWebsite: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology (nextleveltransformationalcoaching.com)Check out Heroic.us to enroll in a coaching program and be part of an amazing community.https://forms.gle/vwz9teftgEyJi14V8 open in Chrome (copy/paste)Buy the book Arete here: https://a.co/d/ctXhK7AGrateful for you.
Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjediFB: Find us by name
Find us both on IG @nextlevelreflexologycoaching
Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
https://forms.gle/vwz9teftgEyJi14V8 open in Chrome & paste
Buy the book Arete here
Hello amazing people. So glad you joined us today for us to share the 3rd objective of the book Arete by Brian Johnson. Objective III, Optimize Your Big 3. Your big 3 are energy, work and love. Chris Bailey stated, "Attention without intention is a waste of energy." We break this quote down for you as we give you more information on optimizing your energy, work, love and how to do that with your identity, virtues and behavior. Let your identity lead you and remember, you cannot show up for work and love if you are not management your energy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjediFB: Find us by name
Find us both on IG @nextlevelreflexologycoaching
Website: nextleveltransformationalcoaching.com Wellness + Coaching — Next Level Coaching and Reflexology
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
https://forms.gle/vwz9teftgEyJi14V8 open in Chrome & paste
Buy the book Arete here
We are so excited you joined us today, Jessica and Darren Salquist, Heroic Performance Coaches to talk about the book Arete. We will focus on Arete: Objective 2 today. Forging Anti-fragile Confidence. You can apply this to every aspect of your life."The Hero is no braver than the ordinary man. But he is braver for five minutes longer." -Ralph Waldo Emerson.Today, what is one thing that you can stop or one thing you can start today? Something easy and makes the most impact. We walk through the tool of hero bars and cookie jars. How can you get fueled by celebrating your past successes? Let's try it together. Remember, you are a hero. Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitincIG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjediFB: Find us by nameWebsite: nextleveltransformationalcoaching.comBuy the book Arete here: https://a.co/d/ctXhK7A
Thanks for joining us, Jessica and Darren Salquist, Heroic Performance Coaches.
We are so grateful to be a part of a Heroic Program and wanted to share with you all of the 7 objectives of the book Arete by Brian Johnson. We will add the link to the book down below.Objective 1: Know the Ultimate Game"Targeted thinking: What do I want? Now what needs to be done?" - Brian Johnson
We talk a lot about closing the gap to your heroic potential and who you are currently. It can come down to an acceptance of your current reality. Listen in and we will walk through the tool of targeted thinking so you can practice working through challenges, fears and obstacles. Become the creator instead of the victim.BONUS: We share a quick gift of presence. A visualization of going back in time to a radiant version of yourself, a vibrant you, a person full of life. What were you doing during that time? Who were you around? What were you not doing? Take a moment to reflect and write it down. Do more of what brought you joy. You have a life of experiences when things were working, do more of that. Follow Darren Salquist, Life Changer, Self-Mastery and Heroic Performance Coach, PTA and Personal Trainer at CoreFitincIG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, National Board-Certified Reflexologist, Heroic Performance Coach and Executive Leader IG: @reflexologyjediFB: Find us by nameWebsite: nextleveltransformationalcoaching.comBuy the book Arete here: https://a.co/d/ctXhK7A
In this episode, Jessica and Darren Salquist talk about creating a word or phrase that can guide you through your life, month and year so that you can make respond and show up the best version of yourself everyday. Carefully defining your personal guiding word is a positive way to anchor your intentions for a new day, new month or new year. Patrick Ness states, "And there. The power of a word. The power of one word. That's where it all changes."We talk about our word/phrase from last year and our new word for the new year. We reflect on how using your word as a guide, we learned more about ourselves and shared how we use the word to elevate us to the next level. We share how we use our word/phrase when challenges arise. We discuss ways for you to determine your guiding word, whether that be for a quarter or a year. We are always reassessing on what is working and what what needs work.We provide Self-Mastery and Life-Coaching for those who are ready to take their lives to the next level.Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
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Website: nextleveltransformationalcoaching.com
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Thank you for listening to this podcast. You are joining Jessica and Darren Salquist with Next Level: Good Vibes Only. Our goal is to share experiences and tools with the world so you can close the gap between who you currently are and who you are capable of being. Phil Stutz is the author of "Lessons For Living," where he talks about Part X. Part X represents a psychological tool that encourages individuals to confront and overcome their fears and limitations. Part X is that "part" of you that you may refer to as negative thinking or your inner demon. Do you ever feel like your negative thoughts drown out reality, and takes over all the good things in your life or creates more problems in your world? Then, you will benefit from listening to this podcast.In this episode, we will discuss more about Part X, how to identify your Part X, and ways to confront and combat your Part X so that you can live your best life. "Embrace fear as the fuel for growth, cultivate mindfulness as the compass for the present, and design your future with the boldness of a visionary. Life's challenges are not roadblocks but stepping stones to unleash your full potential." Anonymous Quote.If you would life more information on getting a Self-Mastery or Life Coach, reach out to us.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
If you feel so inspired, leave a review. Peace be with you, be well.
Get ready to elevate your life on Next Level: Good Vibes Only podcast with Darren and Jessica Salquist! In this episode, we delve into the profound insights of Brian Johnson's book, "Arete," exploring the Greek philosophy behind the word and unpacking 451 transformative ideas to help you activate your energy at its highest potential.Sonja Lyubomirsky states “Essential reading for anyone seeking to harness their heroic potential and influence the world in a positive way.”We kick off by understanding the essence of Arete—a concept that goes beyond mere excellence and taps into the idea of reaching one's highest potential and fulfilling one's purpose. How can embracing Arete empower us to live a life of purpose and passion?Navigating through the seven objectives outlined in the book, we explore strategies to activate our energy at its peak. From cultivating positive habits to embracing challenges as opportunities, each objective serves as a stepping stone on the path to realizing our full potential.But that's not all! We're thrilled to announce "Your Heroic Journey with CoreFit," a transformative experience that can be tailored to your preferences, whether virtual or in person. Join us as we discuss how this journey, inspired by the principles of Arete, can ignite your heroic spirit and propel you toward a life of vitality and fulfillment.Don't miss out on this power-packed episode that combines ancient wisdom with modern insights, offering practical tips and inspiration to activate your energy at its highest potential. Tune in to Next Level: Good Vibes Only on [Apple Podcasts/Spotify/Google Podcasts] and embark on a journey to unleash your full potential. It's time to live a life of Arete!If you are interested in this Heroic Journey with CoreFit, reach out to Darren Salquist and sign up now. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameWebsite: nextleveltransformationalcoaching.com
Welcome to Next Level: Good Vibes Only with Darren and Jessica Salquist, where positivity meets resilience in the face of life's challenges. In this uplifting episode, we explore the wisdom of Wilma Mankiller with a quote that starts us off, Eknath Easwaran and Phil Stutz, drawing inspiration from their insights on confronting challenges and emerging stronger.Wilma Mankiller states "Cows run away from the storm while the buffalo charges towards it and gets through it quicker. Whenever I'm confronted with a tough challenge, I do not prolong the torment, I become the buffalo." Our journey begins with the powerful metaphor of being a buffalo, as shared by Wilma Mankiller, the trailblazing leader of the Cherokee Nation. How can adopting the buffalo's spirit help us navigate storms and difficulties, taking our positive vibes to the next level?Eknath Easwaran's "Strength in the Storm" becomes our guide as we delve into mindfulness practices and inner strength. Discover how cultivating a resilient mindset can elevate your good vibes even in the midst of life's toughest moments.We then explore the transformative concepts of Part X by Phil Stutz, unlocking the keys to facing fears and challenges head-on. How can embracing these principles elevate our vibes to the next level and propel us towards personal growth?Join us on this high-energy episode as we blend Native American wisdom, mindfulness techniques, and psychological insights to empower you to face challenges with unwavering positivity. Elevate your vibes, confront adversity, and soar to new heights with the spirit of a buffalo.Tune in to Next Level Good Vibes Only on [Apple Podcasts/Spotify/Google Podcasts] and let's embark on a journey of resilience and positivity together. Your next level of good vibes awaits!Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name
Website: nextleveltransformationalcoaching.com
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Join Jessica and Darren Salquist as we have a soul force conversation with Tethra Wales. Tethra shares moments of her journey as she displays the grit and devotion to flourish and let her soul force shine. It was a great time to have this conversation, after Darren had an inspiring presentation about Soul Force at our communities gym, CoreFitinc. Lanny Bassham states "I take control of what I picture, choosing to think about what I want to create in my life." As always, we break down the quote. How do we harness or tame our energy to create the power to conquer our fears, make change and get uncomfortable. Just like harnessing the energy from 3,160 tons of water flowing from Niagara Falls. We find the way through our choice, virtues and our soul force. Thanks for listening, share and check us out of other platforms for more awesomeness. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, Physical Therapy Assistant and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameWebsite: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon)
Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Tom Morris states “Now is our time. This is our moment. We need to step up to make a difference. And we can.” Join Jessica and Darren Salquist with this meaningful call to action conversation. Let's share a few things about Tom Morris who has four Doctorates and his an author for over 30 books. This introduction would make everyone want to listen in on this amazing episode. We have the incredible privilege of hosting a true luminary in the world of philosophy and True Success. We are extremely grateful for this gift of time we are receiving today. Joining us is a visionary thinker whose wisdom has touched the lives of countless individuals and inspired positive change on a global scale. With us today is none other than Tom Morris, Public Philosopher, a name synonymous with the convergence of ancient wisdom and modern-day challenges. An esteemed philosopher, prolific author, and captivating public speaker, Tom's remarkable journey has been dedicated to unraveling the mysteries of the human mind and encouraging us all to lead lives of meaning and purpose. From the hallowed halls of academia to boardrooms of Fortune 500 companies, Tom Morris has left an permanent mark on every realm he's touched. His books have served as guiding beacons for those seeking to understand complex philosophical ideas and apply them to their everyday lives. A gifted communicator, and we mean gifted communicator, Tom effortlessly bridges the gap between the ivory towers of philosophy and the hearts of people from all walks of life. He mesmerizes his audience with his ability to articulate wisdom and with a compassionate style. Darren and I have had the opportunity to listen to Tom speak within our Heroic Community at the luminary faculty sessions and it has opened the door to enlightening and deep conversations. In our conversation today, we will delve into the depths of Tom's philosophical insights, discussion one of his newest books, The Everyday Patriot, How to be a Great American Now- which is a call to action for our time. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameWebsite: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon).Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Thank you for joining Jessica and Darren Salquist on our journey to bring you some good vibes. You have the choice on how to respond to life no matter what comes your way—responding with zest. Let your energy shine. This is part 9, the last of the virtue series. Enjoy. Find how to connect with us below.
Walt Disney said, "In bad times and good, I've never lost my sense of zest for life."
Find out what your character strengths are at viacharacter.org. Hope and zest correlate to your sense of flourishing and being happy. Listen to find out more ways to bring zest into your life.
Part 1: Series of Virtues Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue
Check out Heroic.us to enroll in a coaching program and be part of an amazing community.
Join us for our next podcast with world renowned philosopher, Tom Morris.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name
More information on both IG: @Nextlevelpnw
Website: nextleveltransformationalcoaching.com
Darren and Jessica Salquist want to encourage you to be more curious. How can we become more curious? What is it like to be more curious? How can being curious cultivate a good conversation and better communication. Even learning more about yourself. "Our curious search for truth and understanding makes us unique compared with the other creatures on this planet. Our search drives strange behaviors, create strange inventions, and appears crazy at times, but it just might be the right kind of crazy." - Adam Steltzner. Being curious may bring you closer to your goals, targets and dreams. One step closer at time. Can you shine a light on something by asking more questions and understanding more about it? Then after you shine the light on it your then you create the plan and hammer it out. At the same time, not hammering by beating yourself up but hammering though the obstacles. Check out more on curiosity in this episode. Part 1: Series of VirtuesPart 2: Wisdom VirtuePart 3: Self-Mastery VirtuePart 4: Courage VirtuePart 5: Love VirtuePart 6: Hope VirtuePart 7: Gratitude VirtuePart 8: Curiosity VirtuePart 9: Zest VirtueFollow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameWebsite: nextleveltransformationalcoaching.com (Action Affirmation Cards coming soon)Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Jessica and Darren want to help you take your life to the next level by sharing the benefits of gratitude in your life. When is the time for gratitude? All the time. This is our 7th out of the 9 part series we will be focusing on virtues. Check out this quote we break down together.
"I believe that gratitude is the best approach to life. When life is going well, it allows us to celebrate and magnify the goodness. When life is going badly, it provides a perspective by which we can view life in its entirety and not be overwhelmed by temporary experiences. And this is what grateful people do. They have learned to transform adversity into opportunity no matter what happens, to see existence itself as a gift." -Robert Emmons
It is easy to have gratitude when things are going well. How grateful are you when things are not so great? How do you flip the switch during an adverse event to find gratitude more quickly instead of dwelling on the problem? You go this. Listen in to find out some tips.
Part 1: Series of Virtues Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness and Self-Mastery Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Website: nextleveltransformationalcoaching.com (be looking for our Action Affirmation Cards coming soon)
Check out Heroic.us to enroll in a coaching program and be part of am amazing community.
Welcome to Next Level: Good Vibes Only where Jessica and Darren Salquist share some awesomeness on HOPE. Let's create hope for ourselves and each other.
Martin Luther King Jr had a dream. A dream that his "four children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character." A dream can be defined as a cherished aspiration, ambition. or ideal. He had hope that the future would allow for his dream to come true. He also put into action a plan to help cultivate that hope/dream.
That is what hope takes, building a plan, knowing the obstacles will occur, work hard, never give up, making progress, building momentum and repeat.
Shane Lopez, PhD. states "Hope is created moment to moment through our deliberate choices. It happens when we use our thoughts and feelings to temper our aversion to loss and actively pursue what is possible. When we choose hope, we define what matters to us most.
We appreciate you listening in. Don't forget to like, review and share with this podcast with others. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Check out all the series: Part 1: Series of Virtues Overview Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Part 6: Hope Virtue Up next...Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue
Thank you for joining us. Jessica and Darren Salquist, love birds for the last 16 years, are married and are both Self-Mastery Coaches. We had fun discussing components of the virtue LOVE.
"Love is not something you stumble or fall into. While love can certainly catch you by surprise, like a sudden rain, unlike the weather, you can also seed and cultivate the conditions for love all on your own." - Barbara Frederickson Ph.D.
Just like everything in life, we can cultivate our goals, focus on what is important to us and experience the growth from the hard work. We talk about responding to a bids, accepting love from others and ourselves, how we can phrase things like "only part of me is *sad * frustrated * angry with you."
There is no school of love so we get to figure out how to love ourselves and each other. Once you figure it out...you keep working on it and you see how important it is. Love makes the world go around with love. Sounds good to us. Thanks for listening. Don't forget to like, review and share with this podcast with others.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Series: Part 1: Series of Virtues Overview Part 2: Wisdom Virtue Part 3: Self-Mastery Virtue Part 4: Courage Virtue Part 5: Love Virtue Nest Episode will be Part 6: Hope Virtue Part 7: Gratitude Virtue Part 8: Curiosity Virtue Part 9: Zest Virtue
We see your courage today. Do you see your courage? Listening to this podcast and working on yourself takes courage. Sometimes taking your first step of the day takes courage. Courage comes in all sizes. It takes courage also to let your light shine. Let it shine, our friends. Let it shine.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." - Marianne Williamson
Have you not done something that would make you shine because of fear? Heck yes, it can be scary, but it also can be very exciting. Remember obstacles make us stronger (OMMS), we can practice being anti-fragile every day and we can intensely trust ourselves having true confidence even though we make mistakes. We all do it and we all can learn from it. You got this life.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjedi
FB: Find us by name More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Enjoy the 3rd of our 9 part series focusing on The Compass of Life Virtues as Jessica and Darren Salquist talk about self-mastery. Jessica and Darren are self-mastery coaches who love sharing insight on how we can choose our own way.
Viktor Frankl stated "Everything can be taken from a man but one thing; The last of human freedoms- to choose one's attitude in any given set of circumstances, to choose one's own way." The one thing no one can take from you is your attitude, your choice on how to respond. Sometimes the best response is not responding at all.
We share about emotional stamina, protocols, rebound days, structural discipline, reactive discipline, and expansive discipline. If you are ready for some self-mastery coaching, let's set up a time to chat.
Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA, and Personal Trainer, on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader on IG: @reflexologyjedi
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More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Thanks for checking out Jessica and Darren Salquist through this series of conversations about Virtues. This is episode two of the nine part series. Virtue #1: WISDOM."I know the and understand what my purpose is and how to achieve it." Jessica and Darren Salquist, Self-Mastery Coaches. "I know the ultimate game and how to play it well." Heroic, Brian Johnson. Create a moment to think about what wisdom means to you and journal about it. We have these powerful virtues and how do we apply them to our lives? By taking ACTION. As we go through this series, see what virtue(s) bring up a strong feeling for you and take some time to explore that. Such as, discuss it, journal about it, self-reflect, create a plan on how you would like the virtue to show up more in your life. Next episode, Part 3: Self-Mastery VirtuePart 4: Courage VirtuePart 5: Love VirtuePart 6: Hope VirtuePart 7: Gratitude VirtuePart 8: Curiosity VirtuePart 9: Zest VirtueFollow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameMore information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.comCheck out Heroic.us to enroll in a coaching program and be part of am amazing community.
Jessica and Darren Salquist begin their nine part series sharing virtues that can help you flourish. Part 1 goes over four cardinal virtues from ancient wisdom traditions and four additional virtues that modern science suggests correlates with flourishing. This episode is a quick overview of eight powerful virtues that can help you close the gap from who you are to who you are capable of being. Let's do this. Next episode, we will talk about WISDOM. Be well. Follow Darren Salquist, Life Changer, Self-Mastery and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren SalquistFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @reflexologyjediFB: Find us by nameMore information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Get your move on, get your groove on. Self-mastery Coaches Darren and Jessica Salquist talk about the importance of movement and how it can increase creating more awesomeness in your life. By the way, movement can positively increase your health and life. How many opportunities a day do you have to move and how can you create more?
Katy Bowman states, "If you don't move, your cells don't get fed. If your cells don't get fed, they die. So now we have yet another reason movement is not optional. In addition to creating loads and modifying genetic behavior, movement is an essential step in the process of oxygen delivery."
We will share many options for micro-movements. Pick one today and create action. Make a commitment to your health.
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Join us for some love talk. Darren and Jessica, self-mastery coaches and lovers of life, discuss finding micro-moments of love with those around you.
Barbara Frederickson states love grows best when you are attuned to the present moment, your bodily sensations, as well as to the actions and reactions of others. Sadly, you miss out when you are more attuned to technology, to-do lists, and mass media than to the unique and wonderous individuals in your day.
Don't miss out on unneeded distractions that disconnect you from love and connection to others. Being present is a gift of love.
BONUS INCLUDED: Lovingkindness meditation practice recording for you to follow.
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Jessica and Darren Salquist here, Life Changing Coaches. Happy you are joining us on this journey called life. Celebrating you and us together. We get to make the choice to move forward, progressing to be 1% BETTER every day. One percent sounds attainable, right? I say yes, and let's do it. That's like you, my friend.
We had the opportunity and perfect timing to get to meet, Mental Performance Coach, Brian Cain. We share the story in the podcast how we all shared an inspiring moment. Thank you, Brian for that. We love this quote by Brian Cain, "The reason why writing it down is so important to us is that when you write down your intention, you take it from the clouds and you put it in the dirt. Where do you think things grow? In the dirt". What an awesome visual. Pulling down the intention/goal/idea from the ether/clouds and bringing it into reality, and taking action. Once you bring it from the clouds, it makes it attainable to act on. We need action and momentum to be created for our ability to get 1% better. Grow time. Now feed it and give it sunlight (you).
In this podcast, we share some simple tools and concepts from Brian Cains book: One Percent Better. One of our favorite references of his is, GOYA, Get Off Your Anatomy. Learn more about 14:24 and the steps to success with us as you listen to Next Level: Good Vibes Only.
Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer. Find him on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader. Find on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Follow on FB by our names. Website: nextleveltransformationalcoaching.com
Jessica and Darren Salquist here, Life Changing Coaches. Happy you are joining us on this journey called life. Celebrating you and us together. We get to make the choice to move forward, progressing to be 1% BETTER every day. One percent sounds attainable, right? I say yes, and let's do it. That's like you, my friend.
We had the opportunity and perfect timing to get to meet, Mental Performance Coach, Brian Cain. We share the story in the podcast how we all shared an inspiring moment. Thank you, Brian for that. We love this quote by Brian Cain, "The reason why writing it down is so important to us is that when you write down your intention, you take it from the clouds and you put it in the dirt. Where do you think things grow? In the dirt". What an awesome visual. Pulling down the intention/goal/idea from the ether/clouds and bringing it into reality, and taking action. Once you bring it from the clouds, it makes it attainable to act on. We need action and momentum to be created for our ability to get 1% better. Grow time. Now feed it and give it sunlight (you).
In this podcast, we share some simple tools and concepts from Brian Cains book: One Percent Better. One of our favorite references of his is, GOYA, Get Off Your Anatomy. Learn more about 14:24 and the steps to success with us as you listen to Next Level: Good Vibes Only.
Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer. Find him on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader. Find on IG: @jedigoddess76 More information on both IG: @Nextlevelpnw Follow on FB by our names. Website: nextleveltransformationalcoaching.com
Join Jessica and Darren Salquist in celebrating ending a year and bringing in the New Year. Hallelujah, we get to be a part of your life and enjoy another podcast, another year growing and sharing the love with the world. (FYI: We don't need to wait for a new year to begin to make changes, goals, progress, momentum and build amazing habits.)
If you could choose "ONE WORD" to encourage you and help you stay committed to the course of life and what you want to make out of it, what would it be? Think of it as a one work affirmation, create the action and celebrate.
Anne Frank said "How wonderful is it that nobody need wait a single moment before starting to improve the world". I am going to add to that, improve yourself too. Heck yes. Darren and Jessica share their one word and why. Then we walk through the recommit, commit and recommit. Let's do this together. Are you heroically getting better? If not, why and when will you start?
Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
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Welcome to a podcast of reflections with Jessica and Darren Salquist, Life Changers. An unknown author stated "Looking back so that the view looking forward is even clearer." Not to dwell, since we are winning or learning. How can our self-reflections become a pathway to develop the best version of myself? You are the author of your own story. Enjoy the game your playing. It is never too late.
Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
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More information on both IG: @Nextlevelpnw Website: nextleveltransformationalcoaching.com
Thanks so much for listening out Podcast. Jessica and Darren Salquist are Wellness and Life Coaches who apply the same philosophies and principles to there life to help create a better works and to become a better most authentic human (heroic human). Our goal is to spread awesomeness to the world one podcast at time. We hope you hear and apply one thing to your life that brings you joy and happiness.
Listen in while Jessica and Darren talk about what and how we attract thoughts, circumstances, beliefs, and outcomes into out lives. What are we manifesting with intention, what are we visualizing and thinking into our lives? Let's spend more time thinking, believing and talking and sharing the things we want to attract in our lives, not the things we don't want in our lives. Taking action is key for manifesting and attracting the things we love into our lives.
Esther and Jerry Hicks stated "Make statements such as: I want to be the best that I can be. I want to do and have and live in a way that is in harmony with my idea of the greatest goodness. I want to harmonize physically here in this body with that which I believe to be the best, or the good way, of life"
Attract what you love. Be well.
Darren and Jessica Salquist share aspects of forgiveness, acceptance, letting go, and no judgment.
Jessica wrote,
"A time for reflection of all the imperfections, No longer holding us back from our right to evolution, Letting go from all that we see, No longer feelings of resentment for you and me, Forgiveness is a pathway for self-compassion and love, For us to have cracks for the light to enter from above."
Seneca states, "It is not prudent to deny a pardon to any man, Without first examining if we stand not in need of it ourselves."
What if acceptance was a pathway to forgiveness? What if we didn't judge ourselves and others so we can let go and continue to grow? What if we were empowered by letting go, acceptance, and no judgment?
Stop drinking the poisonous resentment and judgment and forgive.
Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA, and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach, and Executive Leader on IG: @jedigoddess76
More information on both IG: @Nextlevelpnw
Website: nextleveltransformationalcoaching.com
Life Changers, Darren and Jessica Salquist talk about the return on what we invest in ourselves.
Unknown Author: "If the plan doesn't work, change the plan not the goal."
There are many pathways to your goal/target. You don't always have to change the goal because it is the pathway / plan that may need to be changed.
How are you investing in yourself emotionally and physically? What's working? What needs work? What is the plan?
Plan, do check act / adjust.
We continually check-in and reassess the pathway to our goal.
How will you profit from your investment in self?
Follow Darren Salquist, Life Changer, Life and Wellness Coach, PTA and Personal Trainer on IG: @salquid Linkedin: Darren Salquist
Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Wellness Coach and Executive Leader on IG: @jedigoddess76
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Good day to you all. Jessica and Darren Salquist talk about victory and defeat. Does one come with the other? Can you have the thrill of victory without the agony of defeat? There is a relationship between them, and we see the good in both.
Gandhi stated, "Satisfaction lies in the effort, not in the attainment. Full effort is full victory." As far as defeat, Napoleon Hill stated, "When defeat comes, accept it as a signal that our plans are not sound, rebuild those plans, and set sail once more towards your coveted goal."
Jessica and Darren break down these quotes, sharing the relationship between the two. Buddhism talks about changing the poison into medicine. Taking the not-so-good and making it into something that feeds our soul. Flipping our mindset to see the victory from the moments of defeat.
If you have a topic you would like us to discuss more, share in a comment. We would love to hear from you. Be well.
Jessica and Darren Salquist, Personal Trainer, Wellness Coaches, Life Changers and a Reflexologist. The goal of our podcasts is to bring a bit of cheer and good vibes to you all.
Vocation is a strong feeling of suitability for life. What is your vocation? Purpose? Reason for living? Destiny? Marcus Aurelius says our vocation is to be a good person and we agree.
Listen in while these two coaches share some stoic wisdom and what they practice each day to continue to be a good person. It is a daily practice. Some days are better than others. As long as this practice is our guiding light, we are making progress.
You can also find us on Facebook, Instagram, LinkedIn and You Tube. Be well.
Join Jessica and Darren Salquist rap with Don Southard, Director at Amazon, on becoming who you are through sharing personal and professional experiences.
Jeff Bezos states "Listen and be open, but don't let anybody tell you who you are." Listen as Don shares what he has learned about himself and how he ended up as the Director of Customer Solutions Manager with Amazon Web Services.
As we all work on the balance of life, appreciating those who bring us back to what is important, practice gratitude for the opportunities, we also learn from our mistakes and life lessons. Go and get it. Be you with lovingkindness.
SPECIAL GUEST: Kurt Salquist. Owner of CoreFitinc.
"Don't look for the big quick improvement. Seek the small improvement one day at a time. - Daniel Coyle
Today we have Darren's younger brother, Kurt Salquist with us to share some Salquist Love. (15 years difference). Today we shared Salquist love. We shared how we can optimize our lives by becoming heroic humans in our journey to change lives. Darren and Kurt share their moments in life that changed their lives. How they sought out improvement one step at a time.
How has community and family changed your life? The Salquist family share how their gym community have impacted their life and brought them closer. Do you have a community like CoreFit? If not, find one. CoreFit offers personal training, nutritional coaching, mindset coaching and group training. Let's get it. You got this..
You can learn more about Kurt Salquist and CoreFit on IG @corefitinc and www.corefitinc.com.
Subscribe and share this podcast. Be well.
The Salquist Coaches talk about what it would be like to get better each day rather than strive to be good. Heidi Grant Halverson said "Just like goals, not all plans are created equal. An effective plan is one that spells out exactly what will be done, and where and how." That is the truth. Get creative with your plan to reach your goal. Love the process and be flexible to the outcome. You never know, something amazing (even an obstacle) could get you back on track or catapult you to something you never imagined. Baby steps...Baby steps...Baby steps...Specific planning...Specific planning... If you would like to watch some of our videos, you can find us on YouTube, Instagram, and Facebook: Next Level Wellness or @nextlevelpnw
Join Jessica and Darren Salquist, life and wellness coaches, as they discuss some practices to bring you closer to becoming an exemplary leader. Kouzes and Posner state " We have found that in the best organizations, everyone regardless of title or position is encouraged to act like a leader." Heck yes. We all can act like a leader and strive for the ability to model, inspire, challenge, enable and encourage each other. Listen to the podcast to get inside scoop on these practices. We want to thank all of our listeners and encourage you to share this podcast with others. We would love some topics you would like to hear more about. Thanks again and be well. If you would like to watch some of our videos, you can find us on YouTube, Instagram and Facebook: Next Level Wellness or @nextlevelpnw
Hang out with Wellness Coaches: Jessica and Darren Salquist, owners of Next Level Transformational Coaching and Reflexology as we talk about lessons in our failures.
"It is about the willingness and tenacity to investigate the lessons that often exist when we fail, but which we rarely exploit. It is about creating systems and cultures that enable organizations to learn from errors, rather than being threatened by them" - Matthew Syed.
Failure creates progress. Do you have the mindset to believe failure creates progress? Willingness? Tenacity? Desire? Intention? Be well.
Find us on YouTube, IG, FB and nextleveltransformationalcoaching.com
Darren and Jessica Salquist spend some time chatting about Stoic Joy. "Just as wood is the medium of the carpenter and bronze is the medium of the sculptor, your life is the medium on which you practice the art of living" - Epictetus. Seneca said "The philosopher: he knows how to live for himself. He is the one in fact, who knows the fundamental thing: how to live." Creating the good life by cultivating the art of living. Your life is the medium on which you practice the art of living as Epictetus states. Who are you? Do you want to dig a bit deeper to understand you and your life better? Listen in for some tips and philosophies.
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Join Darren and Jessica Salquist as they sit down with Jacques Spitzer, friend, Emmy Award winner, entrepreneur, CEO of Raindrop Marketing, and Author of People Love Turkey Sandwiches and Think Better. We focus on some great parables from Think Better: Unleash Your Decision Making Power. Then, we have a fun conversation about inspiration, obstacles, decision-making, potholes, magical thinking, thinking traps, and tools. You can find more out about Jacques at jacquesspitzer.com. Jacques is a storyteller, humorous, relationship builder, and inspiring to all around him. Plus, as he stated as he was sharing his gratitude for where he is today, married to an amazing woman, Tiffany Spitzer. We agree.
Next Level Life Coaches, Darren, and Jessica Salquist chat about consistency. Consistency is a crucial part of creating momentum, reaching goals, and loving life. We can talk about this topic all day. Be stubborn with your consistency to pursue your vision. Are you prepared for achieving your vision? Tom Morris states "The most consistently lucky people happen to be those who are most prepared."
Subscribe to listen and share because you love it. Find us as Next Level Transformational Coaching and Reflexology.
Find us on Instagram, @nextlevelpnw, Facebook at Next Level Wellness & at our website nextleveltransformationalcoaching.com
Next Level Life Coaches, Jessica, and Darren Salquist share how you can multiply your time by managing yourself. Rory Vaden states "There is no such thing as time management, there is only self-management."
How are you dimensionally thinking about time? Practice these steps we discuss and you on your way to better self-management.
Subscribe to listen and share because you love it. Find us as Next Level Transformational Coaching and Reflexology.
Find us on Instagram, @nextlevelpnw, Facebook at Next Level Wellness & at our website nextleveltransformationalcoaching.com
Do you have a favorite quote, saying, mantra, affirmation, or acronym? We do, several. Darren and Jessica chat about their favorite words of wisdom is a quick compact podcast episode. So much goodness to share.
Let's start with S.U.C.C.E.S.S.
See your goals
Understand the obstacles
Create a positive mental picture
Clear your mind of self-doubt
Embrace the challenge
Stay on track
Show the world you can do it
We like to add on, Be the example. Rumi stated, "If you are irritated by every rub, how will you ever become polished?" Bernard Meltzer gave us three gates to pass through when you respond, "Is it true, is it kind, is it necessary?" Which one of those resonates with you? Listen for some more golden nuggets.
Jessica and Darren Salquist discuss the benefits of curiosity. Curiosity means a strong desire to know and learn something more. Curiosity does not have to be Sounds like a great start to a goal. Become more curious about yourself, others and your life. Curiosity can be linked to emotional, psychological, social, and health benefits.
"Enthusiasm can only arise from curiosity, and only those who are curious can learn" -Leonard Bernstein
Curiosity may be the cure. Be curious.
The Salquist Coaches and Wellness Advocates chat about what is essential in your life and how you will prioritize it. Once you figure out your priorities, do more of it. Gary Keller talks about the "One Thing," and Jason Selk + Tom Bartow share tools to identify what is essential. They state, "In our experience, those who enjoy the most success are the ones who do the best job prioritizing the day's activities and accomplishing the most important task-not the greatest number of tasks." Being busy does not get rewarded; it's productivity that gets rewarded. How can we be more productive? Prioritize, prioritize, prioritize. If we spend our time doing things that are not our priority, how does that make you feel? Ask yourself, what is the most important thing for you to get done today? Now, break it down, make it easy and get it done. Be well.
Jessica and Darren Salquist talk about the ability to rise again after we fall. Fall nine times and get up 10. Rise again, rise again, rise again is a great mantra. As long as life, obstacles will come, and we will rise again. Mark Devine stated, "A positive mindset and emotional state are crucial for adaptability. After all, it is easy to be all rainbows and roses when things are going well. Everyone wants to be a frogman (Navy Seal term) on a sunny day, as the SEAL instructors put it. But bring on the shit, and let's see how attitude changes, shall we? The power of optimism and a positive mindset cannot be overstated." Commit to rising again. Falling is not a failure; it's an opportunity to rise up better. This is the definition of growth. Be well.
Jessica and Darren talk about rhythm and flow when it comes to eating, moving, sleeping, energy, work, and love. What is your If ....Then...... If this.......Then that.....? How are you finding your flow each morning you way up and what do you do when you realize you are not on beat with your rhythm? "It's the repetition of affirmations that lead us to believe. And once that belief becomes a deep conviction, things happen" per Muhammed Ali. Once you create a behavior that brings value and is on autopilot, the belief comes and is followed by conviction and you no longer have to reply on willpower because it just is.
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Join Jessica and Darren as they talk about how we become what we repeatedly do and say. The repetitions of our life form who we are. It comes down to our thoughts, what we say, and our actions. Are we inundated with pollution in our thoughts creating pollution in our daily life? Eckart Tolle states "As within, so without. If humans clear inner pollution, then they will also cease to create outer pollution." Are you ready for your inner journey, the journey you are in right now? Find us on Facebook, Instagram, and more here: https://linktr.ee/nextlevelcoaching
In this episode, Darren and Jessica talk about identifying your #1 self-care habit. What habit keeps you connected, at peace, and happy? Epictetus stated, “devote the rest of your life to making progress.” Committing to self-care habits can create this progress, increase self-awareness, increase focus, increase motivation and confidence, bring balance to your life and so much more. Listen in and find out why and how you would benefit from identifying and practicing self-care.
The Next Level Life: Carl Rogers states the good life is a process not a state of being. It is a direction, not a destination. Love the process of your life. Bring your gratitude to the table. It is part of the process and your direction.
"Shane Lopez states hopeful people believe there are many paths to their goals. None of them are free from obstacles.
Life is full of obstacles every day. So, where do we find the balance and remain hopeful? Having hope is believing tomorrow can be better than today—a brighter future. Take action and create your own brighter future, knowing there are obstacles and an infinite number of pathways to reach your goals. "
What are you saying to yourself and others? What are you thinking and putting out into the world?
One’s only failure in life is not living up to one’s true potential. If we put ourselves down with negative self-talk, how can we reach our true potential?
Words and thoughts can be a double-edged sword. Bring you love and kindness and cut you down. Use them wisely.
Listen for tools that work for us.
The real value in setting goals is not the recognition or reward. It’s the person you become by finding the discipline, courage, and commitment to achieve them.
Be impeccable with your words and your thoughts. We have the power to create our thoughts and words. We chat about knowing that words can be a double edged sword for the creation of beauty or create a world of sadness. Listen for some tools and conversation regarding self-talk.
Goals and obstacles, which one will win? special guest, Shawn Kingsbury. Founder of Pura Vida Recovery and The Reclaim Project NW
The benefits of breathing to maximize your life and bringing focus to something we do every day with out realizing it.
We talked about how presence is a gift to yourself and others. Presence for yourself is an expansion of your body to give you empowerment. Let’s practice our power pose.
This week Darren and Jessica talk about the difference between those who have a fixed mindset, or those that have a growth mindset. They give examples of using them in your life, and how to change your mindset into a growth mindset. Create an action plan.
This week Darren and Jessica talk about the SME of ME. Also known as the Subject Matter Expert of yourself.
This week, Darren and Jessica discuss the power of kindness using examples from the life of Fred Rogers and Louise Hay. They talk about the inspiration they each gained from looking back on the life of those exemplars, and how to move forward with kindness at the forefront.
This week, Darren and Jessica discuss in detail their top character strengths and how they flex them. They talk about when and how to apply those strengths, and when not to.