Swadharma - Life is precious: Recent Episodes
Julia Weis
Life is precious. We too often forget. A podcast on thought concepts and actionable practices which enhance our recognition of the gift of life. Gratitude, clarity, real talk, curiosity, pathways to a purposeful life. A life enriched with meaning and presence. Yoga, philosophy, money, pelvic floors and more. Stop wasting your life in the treadmill, wake up, life your purpose.
Take 5 minutes to steady your mind, raise concentration and enhance clarity. A perfect before practice before making a decision!
Pascal and me talk about Living and dying and how your daily life changes once you make peace with death.
A rite of passage. The journey into motherhood is one of the greatest endeavours we as woman ever embark on. Physically, emotionally and mentally we change. Often in such profound ways that we might feel alienated from ourselves and/or the world.
Metta or Maitri is the Pali word for loving kindness. Loving kindness is what is naturally awakened through conception, pregnancy and birth. Allow yourself to be transformed through the power of "Metta". Allow yourself to become a new you. You deserve it.
Join me for this powerful meditation.
Find out more about the pelvic rehab course here:
https://swadharma.mykajabi.com/pl/57468
A journey into worthiness for mamas. An excerpt from my online course "Pelvic Floor Rehab". Start with acceptance, understand the nature of worthiness and move into a state of abundance, fullness and enoughness.
Explore more of the brilliant author Dr. Shefali Tsabary in "The Conscious Parent" and "The Awakened Family".
Excited to go deeper? Find out more about the course here:
https://swadharma.mykajabi.com/pl/57468