Dear Jasmine,: Recent Episodes
Jasmine Townsend
Dear Jasmine, was birth from a love letter that I wrote to myself in 2019. At the beginning of 2021, I came across the letter and read it out loud to myself. Instantly I was filled with a new joy and inspiration as I continue to navigate through my journey. This is an audio journal for me to document my experiences and growth along the way. It's a creative capsule that gives me the opportunity to flourish and I am inviting you to join me. My hope is that you might find a piece of inspiration to take with you for your journey!
Sometimes you have to move out of the ordinary so that you never miss an opportunity. Happy February!
I had fun with this one. I decided not to edit it. Just a girl and her thoughts! I hope you enjoy!
How would you define self compassion?🎵 Track Info:Title: LightArtist: Land of FireGenre: Hip Hop & RapMood: Inspirationalhealingarrowsllc.co
Happy New Year! Let Get in to IT!!
🎵 Track Info:Title: LightArtist: Land of FireGenre: Hip Hop & RapMood: Inspirationalhealingarrowsllc.co
Sometimes you just need to look up.
🎵 Track Info:Title: LightArtist: Land of FireGenre: Hip Hop & RapMood: Inspirationalhealingarrowsllc.co
🎵 Track Info:Title: LightArtist: Land of FireGenre: Hip Hop & RapMood: Inspirationalhealingarrowsllc.co
🎵 Track Info:Title: SunflowerArtist: SoybGenre: Hip Hop & RapMood: Inspirational
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🎵 Track Info:Title: SunflowerArtist: SoybGenre: Hip Hop & RapMood: Inspirationalhealingarrowsllc.co
🎵 Track Info:Title: LightArtist: Land of FireGenre: Hip Hop & RapMood: Inspirational
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I'm back! OMG how I have missed you all. I can't wait to share in this creative space with you again. Stay tuned!!
Track: Sunflower — Soyb [Audio Library Release]Music provided by Audio Library PlusWatch: • Sunflower — Soyb ... Free Download / Stream: https://alplus.io/sunflower
Happy New Year My dearly beloved!!
I just wanted to hope on really quick. Are you excited about the new year? the biggest thing I am looking forward to is continuing on my journey I set out on last year and going and growing deeper! NO new year new me this year.
I love you all and I'm excited about you 2022!!
yours truly,
Jasmine!
My Dearly Beloved,
I'll be honest this holiday season has me in my feels a little, but I'm looking to the simple things that bring me joy to cheer me up.
yours truly,
Jasmine
Music-
Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static
Dear Jasmine,
Take a moment to pause, take a breath, and reformulate.
Yours Truly,
Jasmine
Music-
Track: Static — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/oROZqpCPvhAFree Download / Stream: https://alplus.io/static
My Dearly Beloved,
Although I feel lonely, I know that I am not alone. One day my heart's desire will be granted.
Yours truly,
Jasmine
Music:
Track: Flexy — Land of Fire [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/STVCwZGLwr0
Free Download / Stream:https://alplus.io/flex
My Dearly Beloved
"Think about your identity not as something that can be lost or found but as something that is a never-ending creation" -Author Unknown
Yours Truly,
Jasmine
Track: Flexy — Land of Fire [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/STVCwZGLwr0
Free Download / Stream:https://alplus.io/flexy
My Dearly Beloved,
Let go and embrace the new,
Yours Truly,
Jasmine
Music
Track: Flexy — Land of Fire [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/STVCwZGLwr0
Free Download / Stream:https://alplus.io/flexy
My Dearly Beloved,
You owe it to yourself to keep every promise you make with yourself.
Yours Truly,
Jasmine
Music:
Track: Flexy — Land of Fire [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/STVCwZGLwr0Free Download / Stream: https://alplus.io/flexy
My Dearly Beloved,
I'm going back to reflect on all of the journals I have written in since 2013. Starting with a snippet from my very first entry.
Yours Truly,
Jasmine
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
Dearly Beloved,
Dating was on my mind pretty heavy today so I figured I'd share my thoughts.
Yours Truly,
Jasmine
My Dearly Beloved,
Today I wanted to open up a little more about my depression and anxiety. The darker part of it. I want to break stigma but the best way I can do It is to continue to open up. I would love to say leave the past in the past but to understand my joy today I have to first talk about my sorrows of yesterday.
Yours Truly,
Jasmine
Music:Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
Happy Father's Day!
Yours Truly
Jasmine
Music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
Dearly Beloved,
I'm finding healing in releasing people and false hopes. It's taken some time but I'm making progress.
Yours Truly,
Jasmine
Dear Beloved,
Don't stop short! You owe it to yourself to keep going.
Yours Truly,
Jasmine
Follow this link to get your copy of my Dear Jasmine Journal to begin writing letters to yourself:
https://www.amazon.com/Dear-Jasmine-Journal-Townsend/dp/B095L3656L/ref=sr_1_3?dchild=1&keywords=dear+jasmine+journal&qid=1623237557&sr=8-3
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
Dearly Beloved,
Don't be afraid to take time to date yourself. Be mindfully present with you!
Yours Truly,
Jasmine
Get your copy of a Dear Jasmine Journal using this link: https://www.amazon.com/Dear-Jasmine-Journal-Townsend/dp/B095L3656L/ref=sr_1_1?dchild=1&keywords=dear+jasmine&qid=1623590142&sr=8-1
Music:
Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-free-range
Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ
My Dearly Beloved,
Being intentional creates long-term success in all areas of our lives.
Yours Truly,
Jasmine
If you would like to purchase a copy of a Dear Jasmine Journal Follow this link
https://www.amazon.com/Dear-Jasmine-Journal-Townsend/dp/B095L3656L/ref=sr_1_3?dchild=1&keywords=dear+jasmine+journal&qid=1623237557&sr=8-3
Music
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
You are deserving the freedom found in healing!
Yours Truly,
Jasmine
Follow this link to get your copy of my Dear Jasmine Journal to begin writing letters to yourself:
https://www.amazon.com/Dear-Jasmine-Journal-Townsend/dp/B095L3656L/ref=sr_1_3?dchild=1&keywords=dear+jasmine+journal&qid=1623237557&sr=8-3
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
Imagine receiving the most beautiful handwritten love letter from someone you are madly in love with. The letter is filled with love, kindness, gentleness, and admiration. Now imagine that someone being you.
Yours Truly,
Jasmine
Follow this link to get your copy of my Dear Jasmine Journal to begin writing letters to yourself: https://www.amazon.com/Dear-Jasmine-Journal-Townsend/dp/B095L3656L/ref=sr_1_3?dchild=1&keywords=dear+jasmine+journal&qid=1623237557&sr=8-3
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
Every day we are given the opportunity to be challenged one way or another. Embrace every opportunity as growth.
Yours Truly,
Jasmine
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
This is a reminder that your mental health is important. You are important.
Yours Truly,
Jasmine
My Dearly Beloved,
I created my first of many journals and I'm happy to be able to share them with you. My hope is that the journal will land on the right doorstep for the right person. My hope is that you will be encouraged to pour into yourself all the love you deserve from the most important person, you! Dear Jasmine Journals can be found on amazon. Thank you all so much! Happy Journaling!
Yours Truly,
Jasmine
Music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
My Dearly Beloved,
The very thing that you have been searching for is right in front of you. Allow it to reveal its self to you.
Yours Truly,
Jasmine
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
Whatever it is that you are facing today, I want you to know that you are going to be ok.
Yours Truly,
Jasmine
Music:
Track: Your Gentle Touch — Artificial.Music & Syiphorous [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/5ThbUjaIiDg
Free Download / Stream:https://alplus.io/your-gentle-touch
My Dearly Beloved,
Express yourself! You will be amazed at the difference your expression makes in the world. Your expression is your light.
Yours Truly,
Jasmine
Music:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
Embrace your mission and your purpose.
Yours Truly,
Jasmine
MUSIC:
Track: Jazzy — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/B5Pa7rp8Gak
Free Download / Stream:https://alplus.io/jazzy
My Dearly Beloved,
There is beauty in waiting.
Yours Truly,
Jasmine
Music:
Track: Jazzy — LiQWYD [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/B5Pa7rp8GakFree Download / Stream: https://alplus.io/jazzy
My Dearly Beloved,
Failing does not mean it's the end. Just get back up and try again.
Yours Truly
Jasmine.
MUSIC:
Wakanda by Mona Wonderlickhttps://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:http://bit.ly/-wakanda
Music promoted by Audio Libraryhttps://youtu.be/pKIdZmeS_JY
My Dearly Beloved,
Take what you need. You are truly loved
Yours Truly,
Jasmine
Music:
Awakening by Rexlambohttps://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:https://bit.ly/31V1vqd
Music promoted by Audio Libraryhttps://youtu.be/VZEBTeNLD_E
My Dearly Beloved,
Here is your reminder that you are divinely connected to your purpose.
Yours Truly,
Jasmine
Music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
Music:
Track: Sunflower — Soyb [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/dG1U3NuR9Pk
Free Download / Stream:https://alplus.io/sunflower
Dear Listeners,
Remember to lead with compassion, love, and empathy.
yours truly,
Jasmine
MUSIC:
Track: Your Gentle Touch — Artificial.Music & Syiphorous [Audio Library Release] Music provided by Audio Library Plus Watch:https://youtu.be/5ThbUjaIiDg Free Download / Stream:https://alplus.io/your-gentle-touch
Dear Listeners,
Here is a recap of my birthday! I hope you enjoy it! I'm so glad to be back with you all!
Your's Truly,
Jasmine
Music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
Dear Listener,
I hope you all had a wonderful. Don't forget your gratitude today. Happy Mother's Day!
Your's Truly
Jasmine
Track: Grow — KV [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/dYczQCpaM74
Free Download / Stream:https://alplus.io/grow
Dear Listener,
Take some time today to bring awareness to your personal strengths. Write them out and celebrate them.
Yours truly,
Jasmine
Music:
Track: Sunflower — Soyb [Audio Library Release]
Music provided by Audio Library Plus
Watch:https://youtu.be/dG1U3NuR9Pk
Free Download / Stream:https://alplus.io/sunflower
Dear Listeners,
It's time to release the shame that you've been carrying around for so long. For some of you, the shame you carry was never yours in the first place.
Yours Truly,
Jasmine
Music
Wakanda by Mona Wonderlickhttps://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:http://bit.ly/-wakanda
Music promoted by Audio Libraryhttps://youtu.be/pKIdZmeS_JY
Dear Listeners,
If anything resonates with you take what you need.
Your's Truly,
Jasmine
Music
Track: Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9PkFree Download / Stream: https://alplus.io/sunflower
Dear Listeners,
Your validation of yourself is the most important kind of validation.
Yours Truly,
Jasmine
Music
Track: Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9PkFree Download / Stream: https://alplus.io/sunflower
Dear Listeners,
Shout out to all of the dope and amazing therapists that are providing safe spaces for people every day! Gratitude for you!
Yours Truly,
Jasmine
Music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
Dear Listeners,
Take what you need.
Yours Truly,
Jasmine
Music
Awakening by Rexlambohttps://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:https://bit.ly/31V1vqd
Music promoted by Audio Libraryhttps://youtu.be/VZEBTeNLD_E
Dear listeners,
Today was just one of those days and it's ok.
Your's truly,
Jasmine
Music:
Track: Grow — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dYczQCpaM74Free Download / Stream: https://alplus.io/grow
Dear Listeners,
Sometimes you have to reposition yourself for growth.
Yours Truly,
Jasmine
Music
Track: Grow — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dYczQCpaM74Free Download / Stream: https://alplus.io/grow
Dear Listeners,
I'm proud of you. Take what you need and be a whole vibe today!
Yours truly,
Jasmine
Music:
Wakanda by Mona Wonderlickhttps://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:http://bit.ly/-wakanda
Music promoted by Audio Libraryhttps://youtu.be/pKIdZmeS_JY
Dear Listeners,
Today I share my thoughts on being imperfect and making mistakes. Take what you need or what may apply to you.
Today I release the need to be perfect and embrace my mistakes as opportunities to learn and grow.
Love,
Jasmine
music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
I'm learning that I am only in control of myself. I get to choose who I am and how I react and respond but I can't decide that for others.
Wakanda by Mona Wonderlickhttps://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:http://bit.ly/-wakanda
Music promoted by Audio Libraryhttps://youtu.be/pKIdZmeS_JY
You are enough!
Insta:
@dear_jasmine_
@jasmonee
music:
Awakening by Rexlambohttps://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:https://bit.ly/31V1vqd
Music promoted by Audio Libraryhttps://youtu.be/VZEBTeNLD_E
I tried something new this weekend! I tried Ethiopian food and it was yummy!
Insta
@dear_jasmine_
Track: Grow — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dYczQCpaM74Free Download / Stream: https://alplus.io/grow
Trying things without overthinking to experience more.
Good Feeling by Roa https://soundcloud.com/roa_music1031
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Free Download / Stream: https://bit.ly/-good-feeling
Music promoted by Audio Library https://youtu.be/6lvyX-1IeYM
Sending some positive vibrations today.
Track: Your Gentle Touch — Artificial.Music & Syiphorous [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/5ThbUjaIiDgFree Download / Stream: https://alplus.io/your-gentle-touch
I'm always going to choose vulnerability even though it can be risky.
Track: Grow — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dYczQCpaM74
Free Download / Stream: https://alplus.io/grow
If you are someone you know is struggling call 1-800-273-8255 or Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
For additional resources:
https://afsp.org/
https://suicidepreventionlifeline.org/
Music:
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
Let's talk about it!
Wakanda by Mona Wonderlickhttps://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:http://bit.ly/-wakanda
Music promoted by Audio Libraryhttps://youtu.be/pKIdZmeS_JY
It's time to dream again!
Follow on insta:
@jasmonee
@dear_jasmine_
Music by:
Dreamer by Pyrosion https://soundcloud.com/pyrosion
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/DreamerPyrosion
Music promoted by Audio Library https://youtu.be/Izzxffhn47c
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
I'm just trying to be heavy on the self-love and self-value
Awakening by Rexlambohttps://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:https://bit.ly/31V1vqd
Music promoted by Audio Libraryhttps://youtu.be/VZEBTeNLD_E
Your daily reminder to GO AGAIN!
Wakanda by Mona Wonderlickhttps://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:http://bit.ly/-wakanda
Music promoted by Audio Libraryhttps://youtu.be/pKIdZmeS_JY
Today I wanted to express gratitude for life. Take what you need
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
I'm learning that my voice is connected to my purpose which means it's specific to my purpose. The way that my voice sounds has power just the way it is. Take what you need if it resonates with you.
Feather by Waywell https://soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/_feather
Music promoted by Audio Library https://youtu.be/HpZfxlGuciI
If this resonates with you take what you need!
Awakening by Rexlambohttps://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:https://bit.ly/31V1vqd
Music promoted by Audio Libraryhttps://youtu.be/VZEBTeNLD_E
––––––––––––––––––––––––––––––
🎵 Track Info:
Title: Awakening by Rexlambo
Genre and Mood: Dance & Electronic + Calm
You are a beautiful plant, open your heart to allow the flourishing to take place.
Awakening by Rexlambo https://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/31V1vqd
Music promoted by Audio Library https://youtu.be/VZEBTeNLD_E–––––––––––––––––––––––––––––– 🎵 Track Info: Title: Awakening by Rexlambo Genre and Mood: Dance & Electronic + Calm
Where it all began!
Awakening by Rexlambo https://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Fre Download / Stream: https://bit.ly/31V1vqd
Music promoted by Audio Library https://youtu.be/VZEBTeNLD_E