The Art and Science of Defying Aging: Recent Episodes
Dr. Jenny Sechler
While we are all on the clock, aging does not have to be a timeline of fear, pain, and a loss of independence. This health show is about revealing the latest science that shatters out of date information around aging and fosters strategies to create a fulfilling and joyful 2nd half of our lives.
In this episode, we discuss: Do you forget things more than you used to?(0.10) Normal brain changes include (1:10) Cognitive aging is not a disease(1:57) Tips for brain health(2:41) Sleep a key for the brain(6:12) Out of the box ideas for the brain(8:15) Brainwave patterns(10:15) Positive Intelligence as a strategy(14:42) NAD to help the brain(17:13) […]
The post EP 10 : 5 Keys to Optimize Your Brain(It’s Not Food) appeared first on My Aging Score.
In this episode, we discuss: 1/3 of women experience hair loss (0.49) Hair growth phases (1.42) How thyroid hormones affect hair loss (3.21) Inflammation related to hair loss (5.52) How the aging process and genetics play a part (8:05) PRP and Exosomes to accelerate hair growth (12.26Hi, this is Dr. Jenny Sechler and welcome to […]
The post EP 9 : Losing Your Hair As You Age appeared first on My Aging Score.
In this episode, we discuss: Women’s Health Initiative (0:56) Hierarchy of hormones (4:40) Adrenals are our gas tank (5:08) Check your hormone balance (12:48) Show notes: Safe Hormones Smart Women by D Lindsey BerksonDr. Jenny Hi, this is Dr. Jenny Sechler and welcome to the art and science of defying aging today’s episode is […]
The post EP 8: Impact Our Hormones Have On Aging appeared first on My Aging Score.
In this episode, we discuss: Instinctual eating (2:05) Thoughts and beliefs impacting our health (5:22) Dr. Joe Dispenza’s story of men becoming younger (6:12) Checking in with yourself to find balance for your health (11:10) This is Dr. Jenny Sechler. Welcome to the art and science of defying aging. Today’s episode is about some secrets […]
The post EP 7: The Secrets To Healthy Aging appeared first on My Aging Score.
In This Episode, We Discuss: 4th key ability to detoxify(0.33) 5th key bile and gallbladder issues(5:23) 6th and final key decrease in digestive enzymes(8:25) Takeaways(13:05) Hi, it’s Dr. Jenny Sechler. Welcome to the Art and Science of Defying Aging. Today’s episode is part two of my gut series, and how the gut changes as we […]
The post EP 6: The Aging Gut – Why Our Digestion Gets Worse The Older We Get (Part 2) appeared first on My Aging Score.
In This Episode, We Discuss: Common digestive disorders(2:40) First key; oral microbiome(4:11) Second key; HCL(hydrochloric acid problems) (8:56) Third key; Gut microbiome changes with age(12:55) Hi, this is Dr. Jenny Sechler. Welcome to The Art and Science of Defying Aging. Today’s episode is going to be about what happens to the gut as you age. […]
The post EP 5: The Aging Gut – Why Our Digestion Gets Worse The Older We Get (Part 1) appeared first on My Aging Score.
In This Episode, We Discuss: 800 micro organisms in the mouth(0.59) Oral Disease Journal how oral microbiome affects health(1:53) Mercury(2:52) Importance of saliva(5:29) How acidity affects us(8:02) Oral microbiome supporting toothpaste(11:29) Alo vera healing mouthwash recipe(12:38) Hi, this is Dr. Jenny Sechler. Welcome to the art and science of defying aging. Today’s episode is about […]
The post EP 4: The Oral Microbiome And Why It Plays Into Aging appeared first on My Aging Score.
In This Episode, We Discuss: There are 2 types of inflammation(.31) Harvards Men’s Study(1:50) Lab test for inflammation(3:08) First pillar of improving inflammation(4:41) Elimination diet(7:53) Why you become sensitive/allergic to foods(8:38) Vagus Nerve support(12:38) Hi. It’s Dr. Jenny. Welcome to The Art and Science of Defying Aging. Today’s episode is about the number one thing […]
The post EP3: The #1 Thing That Accelerates Aging appeared first on My Aging Score.
In This Episode, We Discuss: Four myths of aging We get weak and feeble as we age and thats just the way it is.(2:02) We will all be taking multiple medications by the time we’re 60.(7:14) We will all lose our minds.(11:12) We will end up living in a nursing home.(15:11) Takeaways from these myths.(17:36) […]
The post EP2: The 4 Myths of Aging appeared first on My Aging Score.
Hi, this is Dr. Jenny Sechler. Welcome to the Art and Science of Defying Aging. This is my first podcast. Now I’m going to lay the foundation and share some principles that I’ll be working off of and why I’m doing this, because the basic truth is that we’re all aging. If you’re anything like […]
The post The Art and Science of Defying Aging Podcast EP1 – Introduction appeared first on My Aging Score.