Who Is She PH: Recent Episodes
Jenina Peralta
Who Is She PH is a podcast about my ongoing journey toward embracing my authentic self.
As a millennial Filipina, I always ask myself: Who do I want to be? Who is she?
Well, hello! I would like to introduce her to you—I am Jen. A ciswoman. Bisexual. Feminist in progress. Independent probinsyana in the city. Temperamental bookworm. Huge Cimorelli fan.
I hope you could relate to or even learn from these episodes. For me, this is just a cathartic experience. 😄
In this episode, find out why I am retired... And if you are too, know that you're not alone. Follow me @whoisshe.ph on Instagram.
Life update and a love letter to myself. Tune in to find out more! Follow me on Instagram @whoisshe.ph for more content!
Back for another episode! Tune in to know more about what a CHOSEN FAMILY is and why I have to talk about it here. "Ohana means family and family means nobody gets left behind or forgotten" from Disney feels all up in here. Exclusively on Spotify. Follow me on Instagram to get to know me better.
I'm back after a month of not doing any podcast work so forgive me if I'm a bit rusty... Here's me candidly discussing how life has been lately. Tune in to more episodes exclusively on Spotify. Follow me on Instagram!
It's almost the end of Pride month but the fight doesn't end there. Let me share with you some Pride-related events I attended as well as a recent experience of mine that made me come back in the closet for a bit. I'm bisexual btw! Jsyk!
Join me and my beloved Swiftie friends as we reminisce our favorite things about and songs/albums from our kumare slash patron saint, Taylor Swift!
I'm baaaaaaaaaack!!! Did you miss me? 'Cause I did! In this new season, Twenties Lately, I explore life as a twenty-something woman. Let's see where this journey takes us...
This is a short take on Twilight and how my view on it has evolved since I first watched it. Remember: TWILIGHT IS NOT A GOOD MODEL FOR A HEALTHY RELATIONSHIP!
Follow me on Instagram @whoisshe.ph and feel free to message me or comment if you have other questions/suggestions!
In this special episode as part of the #FFSummerSeriesProgram, dive into my musings on bodyshaming. Feel free to send your reactions and comments on my Instagram @whoisshe.ph!
I'm baaaaaaaaaack!!! Did you miss me? 'Cause I did! In this new season, Twenties Lately, I explore life as a twenty-something woman. Let's see where this journey takes us...
Chapter 26 is all about significant lessons learned in my adult life that I didn't think I'd admit to myself. Trigger warning: Episode contains mentions of depression, anxiety and su*cidal ideation.
Follow me on Instagram @whoisshe.ph and feel free to message me or comment to share your #KababaeMongTao story too!
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I'm baaaaaaaaaack!!! Did you miss me? 'Cause I did! In this new season, Twenties Lately, I explore life as a twenty-something woman. Let's see where this journey takes us...
For the first episode--a late tribute to Women's Month (sorry na!!)--join me as I tell my #KababaeMongTao story: how I heard it, how it impacted my life, and how I am slowly unlearning and reversing this limited mindset.
Follow me on Instagram @whoisshe.ph and feel free to message me or comment to share your #KababaeMongTao story too!
In this episode, we reminisce about how we got into the deep rabbit hole that is YouTube, why we'll probably never be YouTubers and how we contribute to the problematic culture of influencer drama.
In the second part of our episode on reminiscing high school, we give you a snapshot of our embarrassing moments and insights of how an social media-less life has shaped us to be who we are right now. Hope other 90s kids can relate!
On our 10th episode, get ready for some messy stories of our experiences with past roommies! Horror stories and more...
We're back for another episode and this time, we're riding a time machine back to our high school life. Sino nga ba kami X years ago? How did it shape the people we are right now and ano ang naibaon namin from the past? Tune in this episode to know the tea, mga siz!
What comes to mind when you hear "Please"? Well, in this episode we dive deep into our tendencies to go out of our way to please people. #PeoplePleaser ka rin ba? Tune in this episode to know our kwentos and chikas. For any comments, suggestions, and violent reactions, message us on Instagram or leave us a voice message here.
Are you also a member of #ProcrastinationNation? Tune in this new episode where we discuss our take on why people procrastinate and how do we avoid it? And, if all else fails, what do we do to get things going? If you have any comments or suggestions, DM us at Instagram.
Introducing our journeys into quarter-life and the challenges we faced. If you can relate, message us at WHO IS SHE PH.
It's 3 days before my birthday and here's an episode of me ranting/venting/celebrating the recent breaking of gender stereotypes by an athlete and musicians. Very, very raw. Proceed with caution.
Follow me on Instagram @whoisshe.ph for some more real talk and inspiring content!
I love Gilmore Girls!!! I kinda hated how Rory was written but life taught me it's more realistic TBH. Join me in this episode as I vent about what motivates perfectionist tendencies and how it's loosely related to the icon that is Rory Gilmore.
Follow me on Instagram @whoisshe.ph for more real talk and inspiring content!
Find out what prompted me to "kinda" quit social media. In this episode, I describe the toxicity of social media and how life has been quiet and peaceful with my limited social media engagement.
Follow me on Instagram @whoisshe.ph for more real talk and inspiring content.
In this episode, I recapped how July went for me. I had a word for how I felt like and what I did that influenced how it felt to me. Join me in this episode to know anyare na nga ba nitong July?
Follow me on Instagram @whoisshe.ph for more real talk and inspiring content.
Hey there, let's talk! I like writing letters to my self, whether it's my teenage self or my future self. This time, pakinggan natin how I speak to my 2020 Self. This is my year pa more? LOL. Feel free to write along this episode of you want to practice writing letters to self, too! Let me know what you think about this episode by messaging me on Instagram.
Hey there, let's talk! I've recently been into video games. Find out why in this episode. Ikaw, gamer ka na rin ba? Share with me your favorite video games by messaging me on Instagram.
Hey there, let's talk! Ako lang ba or at some point I didn't like to embrace my femininity? Ayoko masabihan ng maarte. I didn't want people pointing out my femininity. Share your insights with me by messaging on Instagram.
Hey there, let's talk! Bakit ang hirap maging mabait sa sarili ko? Tune in to know my answer and how I've been dealing with it. Yours could be different and that's okay! Being kind to oneself is another thing I want to improve on lalo not everyone could always extend kindness. At least I have myself diba?
Follow me on Instagram more real talk and inspiring content.
After some reflection, I think I'll continue this path of free-flowing format podcast. Pros definitely outweigh the cons and I am open to be vulnerable knowing the risks. I hope my words get to inspire and guide you or even just make you feel less alone in this world. Thanks to everyone who sent their love this week. I found my voice again. And even if I lose it again in the future, I'm sure I'll find it in many more ways. Onwards and upwards, for now!
Welcome to Season 2: Noted, where I lend you my notes in life. Take it or leave it. This is a compilation of random things of interest and opinion.
This episode, I tried to dig deep into burnout, what it's about and how I spent in each of the 5 stages of burnout. Everything here is in retrospect but I still do have days where I need to breathe, detach, and unplug. It's really a self-paced journey and I hope you feel less lonely in your struggles as you listen to my random kwentos.
If you or anyone you know is suffering from mental health issues, click on this link for a list of available free counseling in the Philippines. Nothing substitutes for a mental health professional.
Welcome to Season 2: Noted, where I lend you my notes in life. Take it or leave it. This is a compilation of random things of interest and opinion.
This episode, let me take you to a journey I took a few months back. Introducing The Unemployed Millennial: me! It's truth time. It's one of the worst experiences ever and it brought me to new lows in my life. Tune in to find out how I struggled and coped with unemployment amid the pandemic.
Follow me on Instagram for more inspiring posts and stories.
Welcome to Season 2: Noted, where I lend you my notes in life. Take it or leave it. This is a compilation of random things of interest and opinion.
In this episode, I talk about Amy Morin's 13 Things Mentally Strong Women Don't Do and Brene Brown's TED Talk on the power of vulnerability. Stay tuned to know more about my insights from these amazing authors. Do you dare to be mentally strong, too?
Welcome to Season 2: Noted, where I lend you my notes in life. Take it or leave it. This is a compilation of random things of interest and opinion.
This episode is all about drag, baby! I finally gave in to the hype and I loved it so much. I still watch my favorite episodes when I feel down and need a good laugh and fab YAAAAS moments. I talk about my fave lyrics, queens, quotes. Plus a featured answer from a FlexSister. Join me in this week's #Noted to find out more!
What's your favorite thing about RuPaul'S Drag Race?
For comments/suggestions/kind words (which are very much appreciated), send a voice memo or a DM on Instagram.
Welcome to Season 2: Noted, where I lend you my notes in life. Take it or leave it. This is a compilation of random things of interest and opinion.
I cannot stress how much growth I've gone through in just a year so let me re-introduce myself. I am Jen, your podcast host on a journey still to find out WHO IS SHE, the woman she wants to become and the bumpy road she is taking to get there (lol at the 3rd person POV). I hope you find out more about yourself in listening to these episodes and get inspired to pursue your own passion and interests despite the struggles we're facing.
This episode, I'm here to narrate my gratitude attitude and how it has led me to better days. Excited for the next ones!!! #Noted
For comments/suggestions/kind words (which are very much appreciated), send a voice memo or a DM on Instagram.
An episode dedicating to emotional tiptoes. Believe it or not, I've been on both ends on walking around eggshells. I feel like it's important to talk about this on our fight to #EndThe Stigma. Listen and in let me know what you think.
CW: mental health issues, bipolar disorder, anxiety, depression
Message me on Instagram: @whoisshe.ph!
After a month-long break, new episodes are coming your way! Let's start by seeking validation from within. In this episode, I unpack my inner child and dig deep into how I am continuously evolving from a people-pleaser to a version of me who's a bit stronger, fiercer, and more independent. Who is she? Find out by tuning in!
Follow me on Instagram: @whoisshe.ph
Now, on to the ugly side of self-care! It's not all scented candles and skin care routines.
Note: If you think you might get triggered by mentions of depressive episodes and coping with depression, I URGE YOU TO SKIP THIS EPISODE. I don't want to be triggering anyone with my personal take on how I deal with my bad days.
Join in me in this journey of #TurningQuarterInQuarantine as I face the dreaded quarter life and the existential crisis it brings.
Follow me on Instagram (@whoisshe.ph) for more content on self-care and growth.
This episode deals with the idea of "just being". To be present with your feelings and struggles and not fret over solutions. To not overstep boundaries by trying to fix other people's problems for them when they open up to you. It's okay to just be.
Join in me in this journey of #TurningQuarterInQuarantine as I face the dreaded quarter life and the existential crisis it brings.
Follow me on Instagram (@whoisshe.ph) for more content on self-care and growth.
This episode unpacks how advocating for something benefitted me in my early 20's and how it has enlightened me to better take care of myself. Join in me in this journey of #TurningQuarterInQuarantine as I face the dreaded quarter life and the existential crisis it brings.
Follow me on Instagram (@whoisshe.ph) for more content on self-care and growth.
Trigger warning: content includes binging and issues on weight gain.
Hello, 2021! With a lot of people putting pressure on us to go on a fitness journey, how about we stop and think about why we have body issues? I know I have thought about it this holiday break. Listen as I share my personal story and how I cope with my own body issues.
Follow me on Instagram for some real talk and inspiring content!
Join me as a bid goodbye to 2020 in this empowering episode. It's all you, guys!
Amazing things in store for next year's podcast episodes. We're not even half close to done yet in this passion project slash quarter life crisis project.
Follow me on Instagram for some real talk and inspiring content!
Release all the pressure of having to be the best in this episode. If you're in the middle of your journey like me and feeling all lost and behind everyone else, then this episode is perfect for you.
What do I mean by being "in the middle"? Give this podcast a listen and help me reach #200PlaysIn2020!
Follow me on Instagram for some real talk and inspiring content!
More boundaries talk here in this new episode. Discover my take on how to shut people up without shutting them down. To be honest, I have not yet mastered this skill but I would like to impart with you what I've learned so far from my experiences.
Disclaimer: I am not a mental health professional. References to therapy are based on my own experience in talk therapy.
Follow me on Instagram for some more real talk and inspiring content!
In this episode, let's unpack the problem with projecting—how it can hurt you and how it can set you up to hurt others. I shared a few quotes as well that helps me reframe situations in my life.
Projection is a problematic thing that turns relationships too toxic too fast. In sharing this episode, I hope you get to do your own introspection and seek help if needed.
Disclaimer: I am not a mental health professional. All the psychology-related things shared come from research as well as things I learned or discovered about myself in therapy.
QuarterLifeCrisis #SelfLove #StopProjecting
Follow me on Instagram: @whoisshe.ph for some more real talk and inspiring content!
Note: Skip 4:10 to 5:03 if you're not in the proper headspace. I talked about some mean words I say to myself sometimes which might trigger some people who are also struggling with their own mental health issues. TW: body issues, self-blame
In these trying times when we're expected go beyond ourselves and have everything figured out in our 20's, take the time to be kinder each day. Listen to this episode to find out more on how to forgive yourself. #SelfLove #ForgiveYourself
Follow me on Instagram: @whoisshe.ph for some more real talk and inspiring content!
Let's #EndTheStigma one story at a time. Join me as a narrate with you my journey with therapy and how it has helped me a lot with my diagnoses. How is it like to live with depression and anxiety? What pushed me to seek mental help? Is therapy freaaaaking hard?
Follow me on Instagram @whoisshe.ph for some real talk and inspiring content.
Who Is She is a journey towards embracing my authentic self and diving in with the life lessons—just some stuff that I learned and unlearned.
In this episode, I share my deal with emotions. How do I deal with unwanted emotions? If I feel a certain way, shouldn't I be able to act on it? What have I been working on as part of my therapy sessions?
Follow on Instagram: @whoisshe.ph
Who Is She is a journey towards embracing my authentic self and diving in with the life lessons—just some stuff that I learned and unlearned.
In this episode, I'll tell you why I am recently obsessed with oversized sweaters. Living in a tropical country like the Philippines, it's an odd thing to want to wear a lot.
Follow on Instagram: @whoisshe.ph
Who Is She is a journey towards embracing my authentic self and diving in with the life lessons—just some stuff that I learned and unlearned.
A short intro to why I started Who Is She and a rundown of what's popping soon in this channel. #TurningQuarterInQuarantine
Follow on Instagram: @whoisshe.ph