Stop The Stigma: Recent Episodes
Kara Fialka
College students talk openly about their journey with mental health and sharing their stories encouraging others to be more open about the subject as well. Lets break the silence and stop the stigma.
The last episode of this podcast talks about holiday stress, self-care and goals for the new year.
Listener discretion is advised. This episode contains the topic of suicide and emotional abuse which may be disturbing for some viewers.
Today Kara talks about her battle with seasonal depression, how it affects her, tips on what has helped her, and what could help you! She also opens up about therapy and what it has done for her as well as giving some strategies on what could help you as well!
Two college students talk about their experiences with mental health, breaking the silence, and stopping the stigma and bias around mental health.