Control with Aduni: Recent Episodes
Ifeoluwapo Aduni Abe
Discussing topics relating to self awareness, personal development and emotional intelligence; to bring about decent living and peaceful coexistence.
The Almighty Talking Stage is one of the most controversial discussions on the Nigerian Twitter TL. In this episode, Aduni and two guests share their ideals, thoughts and opinions of what the talking stage should be about.
In this episode, Aduni continues the conversation from the last episode, looking into the definition of self love and why it is important to love one's self.
When Christmas arrives, we each have our own interpretation and expectations of the festive season. In this special episode, you will be entertained by the Christmas interpretations and expectations of Aduni and the two guests on the show. Merry After Christmas!
What should one do after accepting the truth about themselves that isn't pleasant? Aduni talks at length on what developing one's self entails and is particular about the difference between becoming a better version vs another version of yourself.
Accepting there's a problem is the first step in dealing with the problem. That being said, in this episode Aduni explores the concept of self acceptance and why it is important to accept what is the way it is.
After the long hiatus has come to an end, it is only right that I record and publish a welcome back episode filled with new updates about the podcast. Let's sail again, shall we?
The title for this season of the podcast is 'Within the self' and it is only right to start looking withing the self by being self aware. In this episode, Aduni speaks about knowing who you are and asks questions we should ask ourselves and answer honestly in order to be in the know; to be aware of our core being, beliefs and values.
As the year ends, it's undeniable that we all have something if not a lot to say about it. For that reason, Aduni took the time to discuss with 4 other people on what they have to say about the year 2020. From their social lives, to work and to personal relationships.
Tick says the clock, tick tick, what you have to do, do quick. On this episode of Control with Aduni, she discusses being present and taking action rather than wishing away valuable, irretrievable time.
Apologising is not the same as seeking forgiveness and there's a very thin line between the two actions. On this episode, Aduni makes an attempt to explain the differences and why your apology is not acceptable.
Relationships may be intangible but there are still some we value way more than others. Making sure you're aware of positions people occupy in your life and communicating that to them allows for healthy relationships without unnecessary expectations, that may lead to drama or disappointment. In this episode, Aduni speaks on the different categories friendships could be identified by.
What comes to mind when we hear the word Confrontation? We inherently believe it to have a negative connotation, and this shouldn't necessarily be the case. For that reason, Aduni makes an attempt to answer the 5 W's and H questions about confrontation also introducing the inquiry method of handling confrontations.
With the recent happenings in Nigeria and especially in respect to the #EndSARS protests, Aduni discusses the concept of silence as to whether it is consent or not consent, giving instances to support the notion. Regardless, silence is golden.
We all have limits as humans and boundaries are what communicate that line; they are a deeply personal choice and for that reason, vary from one person to another. In this episode, Aduni discussed ways you can identify what your boundaries are and establishing those boundaries, as well as how to respect already set boundaries.
'Positive Vibes Only' creates an ideal that is unrealistic and almost unattainable as it breeds fear and intolerance for the balance life has to offer. In this episode, Aduni makes an attempt to explain the concept from her perspective and believes you can learn a thing or two.