Life Changing Micro- Habits: Recent Episodes

Rashmi Bothra

7 Effective micro-habits that will completely change your life in a year

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Introduction to image management and it's importance in every day life..

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Spending time alone with self to connect with your gut feeling has lots of positive effects in our daily life

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Making a small yet conscious effort to reduce your social media exposure

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Pushing yourself to complete a task when you don't feel like it

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How to get into the habit of Journaling..

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This episode is about the 3rd habit that focuses on how to control the compulsive shopping urges/addictions.

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Episode 2 - Plan for your day ,the night before..

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Rashmi bothra explains the effectiveness of practising 7micro habits that will give you life satisfactory results in a span of a year..how small actions lead to big results.