Happiness Is No Charge: Recent Episodes
Steve Barham
Do you have problems with emotions? Maybe you suffer from an emotional state like Anxiety. These podcasts are about my emotional work, the technique I discovered, and how it helps stop negative emotions, and helps better a person's mental state. Which helps improve mental health. Learn how energy affects us. Learn what emotional charge is and does. Learn how the technique can help a person better process their emotions, and feel better, about themselves and even life. No Kidding.
This episode is on Influences and a bit on Impressions and Negative Emotions as an influence.... Usually there are links to my blog, or ebooks in my posts....
This Is Podcast 31 of Happiness Is No Charge on Situations. I talk about how emotions and situations are intertwined, and how the technique can help process both, and get them to reduce their effect on a person.
Link to my author page: https://books2read.com/ap/nzzDzm/Stephen-W-Barham
Link to my blog: https://hnc-today.weebly.com
This episode is on Mental Image Pictures... what they are, and what they can do... and how the technique can help get at the problematic ones....
Please visit Mr. Odingo's Blog page on Bipolar 1...bipolardisorderwarriortips.blogspot.comThis is my first podcast with a guest. My guest is Dancan Odingo in Kenya Africa. He has BIpolar 1 Disorder, and we will discuss the condition, what challenges he faces in Kenya, and what he does for it.If interested in my emotional work and a technique for emotions of mania and depression... see the podcasts 26 for mania, and 09 and 10 for depression. If I interested in a book teaching the technique... "Target: Depression" book page: https://books2read.com/b/bzZVWnAs per the OCD podcast, Mania and others discussed can be used with the technique.
This episode is on Associations, what they are, and how the technique can help get at them, and stop things like flashbacks.My ebooks teach the technique:https://www.smashwords.com/profile/view/Stephen_W.Barham
Do you or someone you know have a problem with loneliness. Podcast 27 is on Loneliness and how the technique helps stop episodes, helping a person feel better. Loneliness is missing a relationship. No one around to be with. https://podcasters.spotify.com/pod/show/steve-barham/episodes/Happiness-Is-No-Charge_0027-Loneliness-e285gc6Ebook "Target: Depression" teaches technique: https://books2read.com/b/bzZVWn
Do you have obsessive/compulsive issues?Learn about how the Emotional Charge Technique can help reduce episodes and even stop some manic, fixated issues.I have had some episodes with my PTSD.
Distress is from an overload of stress. It can be slow or rapid to come on. This episode is about how it can become a physical symptom, and how the Emotional Charge Technique can help stop episodes, even vastly reducing frequency of episodes.Distress is found at many levels, when intensity is high. But I teach the most about it in this book.... Ebook teaches technique:"Target: PTSD" book page: https://books2read.com/b/31lD2aThanks for listening.
Do you have Resentment? Bitterness? Other associated episodes? This podcast is about how the Emotional Charge Technique can help stop episodes. Helping a person feel better.Ebook teaches technique:"Target: Anxiety" book page: https://books2read.com/b/bwKKOG
Have you had a traumatic experience? Learn about a technique that can get at and reduce its effects on you, and stop many traumatic episodes that day. I use this technique on a daily basis for flashbacks, triggers, shock, negative emotions and more. Simply by realizing the emotions and actions impacting a person this 3 step technique, many times a person can notice a reduction in trauma in under 20 minutes... some incidents of more intensity can take longer...but eventually, even very severe episodes can reduce, fade and stop.
A person does not need all books in the series... they all teach the technique, once learned it can be applied to other emotions and states.
If anyone is interested in the technique and my work... here is the blog page: https://hnc-today.weebly.com
If anyone is interested in getting my book and learning the technique my ebook of my summary of my 10 years of emotional research up to 2019 is here: "Target Your Emotions". https://books2read.com/b/mdLoey
My paperback version.
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
Ebook on "Burnout": https://books2read.com/b/mZaExE
Ebook on "Anxiety": https://books2read.com/b/bwKKOG
Ebook on "PTSD": https://books2read.com/b/31lD2a
Ebook on "Narcissistic Abuse": https://books2read.com/b/m2lqD7
Illusions, delusions and hallucinations are common with traumatic conditions like PTSD. Flashbacks are a type of hallucination.
Some disorders, like Narcissism can be delusional, and everyone can experience many types of visual or auditory, even emotional illusion.
This podcast discusses how the Emotional Charger Technique can help get at and stop episodes of each.
If anyone is interested in the technique and my work... here is the blog page: https://hnc-today.weebly.com
If anyone is interested in getting my book and learning the technique my ebook of my summary of my 10 years of emotional research up to 2019 is here: "Target Your Emotions". https://books2read.com/b/mdLoey
My paperback version.
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
I go through 29 PTSD symptoms and how the technique helps.
PTSD book page: https://books2read.com/b/31lD2a
My blog: https://hnc-today.weebly.com
With PTSD, I have breakdowns and fits. This Podcast is about how the Emotional Charge Technique can stop them. We target the emotion, state and other factors of them as a "charge".
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: https://hnc-today.weebly.com
My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey
As does my paperback-
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
Do things hit you out of the blue? Suddenly? It could be psychosomatic. This is a remake of a video on Psychosomatic Events. It is about an hour long. It has to cover a lot of ground. So if you need to, take it in chunks.
Psychosomatic issues are a large part of my work, and are emotionally based manifestations from the subconscious. Basically everybody has, or will have some type of psychosomatic event or phenomena. I discuss the basics, different types, and how the technique I discovered can help stop some things.
If you are interested in my work or the technique check out these websites, Thank you for listening.
My blog: https://hnc-today.weebly.com
My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey
Paperback version of book-
http://www.lulu.com/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-24217399.html
This podcast is about emotions associated with anxiety and how the technique I talk about can get at emotional episodes and stop them. If I have a panic attack, I target the emotion of panic with the technique. In a while that panic sensation diminishes, reduces, it can fade and eventually stop. This does not have to take long.
This podcast is a re-make from my video, which was made on a very windy day, and had wind blustering at some places making it difficult to hear. This is much clearer now... I hope you get a lot out of it.
Workplace burnout is becoming prevalent especially in healthcare-related activities. Doctors, nurses, and first responders, and police are experiencing burnout with a variety of symptoms. Covid19 is a major contributing factor of pressure and stress as hospitals are filling up again from the 2020 fall surge.
Podcast 0016B - Burnout - Short Version is a short discussion of the symptoms of Burnout and how the Emotional Charge Technique can help. I talk about some of the problems medical personnel are having. I found many of the symptoms of Burnout to be similar to PTSD which I have. The technique helps with many, many things.
The companion ebook "How to Stop and Prevent Burnout" can be found here... click "Get it Now", and it will take you to a page where you can pick your online store. Only $1.99 USD... but available in many countries and currencies. Is written in English.
https://books2read.com/b/mZaExE
Workplace burnout is becoming prevalent especially in healthcare-related activities. Doctors, nurses, and first responders, and police are experiencing burnout with a variety of symptoms. Covid19 is a major contributing factor of pressure and stress as hospitals are filling up again from the 2020 fall surge.
Podcast 0016A - Burnout - Long Version, is my long discussion on the subject. I go through symptom by symptom of how the technique can help stop many things, touching on many aspects of this often weakening and debilitating condition.
The companion ebook "How to Stop and Prevent Burnout" can be found here... click "Get it Now", and it will take you to a page where you can pick your online store. Only $1.99 USD... but available in many countries and currencies. Is written in English.
https://books2read.com/b/mZaExE
Podcast 0015 is on Desire and Counter-Desire.
Many people suffer from Burnout. A condition of "moral conflict". Even doctors run into it. Some commit suicide. A person has a desire. It gets blocked, frustration, irritation, even anger and resentments can set in and accrue. Conflicts, and inner conflicts are set up. A person has to fight these and it depletes a person of their energy, and some "burnout"... The cause of this seems to be the stress created between a person's desire and something that blocks or counters that desire.
This podcast is on the subject of "Counter-Desire", the action or efforts against a person, and how people are affected by this. It can be any state. Pressure, Stress, Anxiety, Hysteria, Depression and even Suicidal issues.
The Emotional Charge Technique worked very will when I had a recent realization. It was a "counter-desire", and started to cause me stress. With my PTSD, it does not take much. Well, the technique worked in a flash. The episode did not become full-blown. I had an episode and realization as I was trying to find the icon to up load this podcast. I got all upset. Turned out my page is too magnified, and it was not showing the "New Episode" icon... so, I did the technique, and it worked, I feel better.
Also, I was reminded of several times as a child where my "choice of decision" was over-ridden by a "counter-action-effort-desire", of someone else... did the technique... I feel better. Emotional charge is stored in memories... those hidden, forgotten memories, can be a problem, and we don't even realize it.
With the technique, you can help your present emotional state, even over Covid-19, as it is an undesired situation, a counter-desire to what we would like our world to be. But it does not have to continually upset you or drain you emotionally. (Burnout and Depression)
These are some things the technique works on... suicidal thoughts, flashbacks, panic attacks, aggravation, anger, hate, hostility, sadness, grief, guilt, worthlessness, hopelessness, fears, stress, Intimidation, shyness, worry, horror, terror, panic and MORE.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: https://hnc-today.weebly.com
My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey
As does my paperback-
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
Podcast 0014 is on Abuse, and how the Emotional Charge Technique can help reduce the shock, trauma, negative emotions and reactions to it. Abuse comes in many forms, not all types are from negative people who intend harm. Abuse can be from illness. My body, brain, and mind took a lot of ... abuse, during my illness. Even objects go through abuse. "Battered and dented the car had seen many years of abuse". Abuse is any action that wears down, or harms something. I also discuss abuse from negative people and the harm they cause, and how the techniuqe can help get at, reduce and even stop many things involved with it.
I have had to endure many abuses in many forms over the years. The technique helps greatly in getting over and processing events and emotions; freeing us to move forward.
Abuse Ebook is now live... here is the link to the description page: https://books2read.com/b/4XnqO5
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: https://hnc-today.weebly.com
My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey
As does my paperback-
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
Podcast 0013 is on Resiliency and how the technique helps us recover more quickly from negative events, such as a trauma. I was in a state of shock with my car accident back in 2017. Instead of taking days to get out of the shock, it was 8 hours... in between talking to people, waiting for a tow truck, etc... whenever I had the opportunity, I was doing the technique. I got home from the ER around 4 am... I was in the recliner, and doing the technique. Around 5am... I realized my shock was lifting, my head cleared, and I was able to drift off to sleep quickly.
When I woke up, I was able to start getting the car to a shop. The shock was gone, and not a debilitating factor, of stunned, dazed, and "foggy" headed. My recovery was enhanced by the technique stopping that state of shock, it enhanced my resiliency. Shock and negative emotions are an impedance to normal function... learn how it can help you recover more quickly.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: https://hnc-today.weebly.com
My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey
As does my paperback-
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
Podcast 0010 is about emotions of "Less-ness", like "Hopeless" and feeling "Worthless", and how the technique can help stop them.
In podcast 0009, I discussed depression emotions in general. This podcast is on depression emotions of "Less-ness" in particular. States of being without something. Depression is about "Loss" of or over something, or "Lack of" or "Missing" something. Hopelessness, the state of loss of, or lack of Hope. If we cannot generate Hope.... we target the feeling of Hopelessness... when that emotion is dissipated, Hope is observed to rise up again. Hope, and other positive emotions are not lost, they are just suppressed, covered with an "emotional MUD"... we chip off this mud, and we get a positive emotion... no longer suppressed.... no longer depressed. This is observable results.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0011 is about emotions of suicide and how the technique stops suicidal emotions, thoughts and ideation.
I have used the technique with good results in stopping suicidal thoughts and ideation. I target the emotions of the suicidal event. When I do that the thoughts and imaginings stop. The last bad episode was around summer of 2019, so far. If you are having trouble with suicide, try the technique on the emotions of your episode. You have nothing to lose.
I talk about my suicidal experiences and how recently the technique helped stop my episodes.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Podcast 0012 is about Over Thinking, Ruminating Thoughts and Scenario Building and how the technique stop them.
Worried? Stuck in any emotion? Obsessed with something? Searching and searching and searching for a solution to a situation, picturing conversations, again and again? Try a technique on the emotions of those thoughts, this cycle of thinking can stop.
This is how I stop my own episodes...
If anyone is interested in the technique or my research, I invite you to
learn more about it on my blog: https://hnc-today.weebly.com
My Ebook of my 10 years of research teaches the technique: https://books2read.com/b/mdLoey
As does my paperback-
https://www.lulu.com/en/us/shop/stephen-w-barham/happiness-is-no-charge-2-target-your-emotions/paperback/product-1569je58.html
Podcast 0009 is on Depression Emotions and how the technique can help stop them.
Grief, Guilt, Hopelessness, Emptiness, Hollowness, Nothingness, Listless, and Lifeless... and more, can be helped and even stopped with the technique. I discuss these emotions.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0008 is on Stress. Emotions of stress and how the technique can help stop them.
I discuss what the emotions of stress are, and how the technique addresses them. Stopping the emotions of stress.... stops stress, a person becomes calm, the head clears, and a person can then think through a situation better.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0007 is about "How Energy Affects Us". How the energy of a situation transfers to us and influences us. Contact, Exposure, Involvement with energy, influences us.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0006 is about some of the terms I use in my work. The concept of Emotional Charge and Energy are fascinating, and help us understand what emotions are.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0005 discuses this personal, self-help technique, and the versions of the work, my books and DVD, and some overall concepts, and ends My Depression Story.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 004 Continues My Depression Story.
This podcast gets into some basic concepts of emotional charge, and gives an overall idea of what the technique can help and work on...
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0003 Continues My Depression Story, and what happened to me, and how the technique helped me stop episodes of Irritation, Frustration, and even Frantic Panic, as with my "park episode"...
Sorry for the poorer sound quality on this one.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
Podcast 0002 continues My Depression Story, and what happened to me, and how I discovered this technique that helps stop my emotional issues and continues to do so...
My intestinal Candida was under control in about 10 months. The Leaky Gut Syndrome took 3 and a half years or so. This was all nutritional supplements, no drugs or meds were used. This was done through my chiropractor. It was successful, my bowels stopped leaking.
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.
In this first episode, I introduce myself, and begin a 5 part series of my illness, and discovery of a technique in 2009, that started helping me mitigate and recover from my PTSD symptoms, especially the emotional aspects. I had been quite debilitated.
This first episode discusses the beginning of my physical illness. I'd had a stroke in 1995. Starting in 2001, I started having emotional issues, and I was diagnosed with Grave's Disease and Thyroidism in 2002. By 2007, I had acquired PTSD from the constant levels of shock my body was experiencing. This episode leads up to two other hidden conditions.
Let this episode inspire you to know that there is help. The technique works on shock, trauma, some physical pain, thus levels of suffering and all negative emotions, and emotional states. With my PTSD, I deal with Pressure, Stress, Anxiety, Hysteria, Depression and even Suicide issues. The technique stops all of these. Let me take you on a journey of discovery, and how "hopelessness", can be turned into Hopefulness.
I am an 11 year emotional researcher with the problems he talks about. I was a martial arts instructor for 45 years, but I also was interested in the mind, and have a 2 year study in Psychosomatic Phenomena from back in the 70's... I took a course back then. In 2008, this one word came back to me from those studies... that word was... "CHARGE"... that was the game changer, that made all the difference.
I hope you find my podcasts illuminating on emotions and many topics... Blessings and Best Wishes - Steve Barham
If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: Happiness Is No Charge Blog
My Ebook of my 10 years of research teaches the technique: Ebook of Happiness Is No Charge
As does my paperback- Lulu.com book page
Thank you for listening.