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Change is expected and struggle is a good thing.
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This is the first time I've shared much about my ED. More to come on my journey.
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This is an interview with Joel Rhyner, Cardiology PA. We talk about CrossFit Health, heart disease and so much more!
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In this episode I briefly recap the guardian directive and life update.
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You're not going crazy. Here are some tools I use to compete with self-doubt.
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We dive into how chaos doesn't serve us and the importance of knowing where you're at in order to get where you want to go.
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Welcome to The Fight Song Podcast. Today is a brief background of host Sarah Barkley's life up to this point.
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Sarah and Kyle break down their #1 nutrition tip - meal prepping. Plus our first Q&A!
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Sarah and Kyle share their favorite recovery tips.
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Sarah and Kyle discuss the changes to the CrossFit 2021 Open/Games season.
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In this episode we give a little definition to what we love about CrossFit and go into some of the resistance we commonly hear within our community regarding the sport.
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Sarah re-caps an olympic lifting camp with Sage Burgener.
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A brief introduction of podcasts hosts Sarah and Kyle.
