Lonely Fan Girl: Recent Episodes
Loneyfangirl
Depressed and anxiety rides lonely girl talking though life thoughts. Also a fangirl talking about her fan theories. Just throwing it out there hoping any stranger may listen and relate or learn about all three.
How do I communicate while having depression and anxiety. How to talk with someone who has anxiety and depression.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My own ramblings when I couldn't sleep and why lack of sleep is so bad for me and others with mental health issues.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a walk through breathing for any panic or anxiety attack. For any overwhelming thoughts. Its able to be played on repeat. Use it for yourself or send to a friend who needs this in their pocket.
What is the difference between an anxiety attack and a panic attack? How do I help someone who has anxiety? What do I do if I have an attack? All of these questions are answered with my personal experience and knowledge of the subjects as someone diagnosed with anxiety and depression.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
!!!Trigger warning!!! Mention of suicide and self harm. A thought process through depression and other mental health. Also a positive coping mechanism for everyone.