Feeling Down You Are Not The Only One out There: Recent Episodes

Jessica Howard

Feeling down, depressed or suffering from anxiety you are not alone there are others out there and it helps to know that

Talking about how I fell down that black hole and got out again

Just talking

Just talking

Talking about the little good things to help you through the day

Life

Talking about hanging in there

Just talking

Talking about hanging in there with hobbies to help me.

Talking about hanging in there

Just talking

Talking about hanging in there

Feeling better today, taking a personal day and trying to not let others get me down.

Talking about a few things

Talking about how I am letting people get me down and I need to stop

Talking about trying to hanging there

Talking about feelings and those around you making it worse

Talking about other people and how they make us feel worse

Talking about how we work so hard and seem to get nowhere

Talking about how you have good days than a not so good days

Talking about people who make you feel worse

Talking about people making you feel worse so they can fell superior

My continued talk on others making you feel small

Just talk

Talking about people thinking they know what is best for you but they don't you know what is best for you

Talking about people and how actions effect others

Talking about things to help us if you want to

Just talking

Wondering what inner strength is

Talking

Just talking

talking about my day and what Ido to get through each day

Talking about piecing the good things together to weigh out the bad

Talking about what can get us through the day

Talking about being alone with your depression and doing things to help you through it

Talking about being strong and not letting depression get the better of you andnot letting people are you feel worse

Talking about the day to day things that get us down

Feeling like no one would care if you are not around and being strong for yourself

Talking about exercise to help through the day

Talking about friends sometimes too much work and being alone there is nothing wrong with that

Talking about people thinking they know what us best for you but they don't you are the only one who knows what is best for you because only you understand what us going on in your head

We are what we are it is nothing to feel ashamed about

Piecing all the little good things together to way out the bad

Good day today trying g to enjoying because I don't get many and try enjoy them when I do cause I have more bad days then good

Talking about being the last to own everything and feeling invisible

Talking about exercise to try and help with depression

Talking about depression and the lack of confidence in yourself and to find things to help you through this

We all need to talk even when no one listens

Talking about not having confidence in myself

You are not alone there're others out there that suffer from depression,anxiety and insomnia