A Slice of Humble Pie: Recent Episodes
Parastoo Badie
A podcast where we are authentically ourselves and curiously exploring nutrition, fitness, mindset, wellness, and beyond. Hosted by @parastoobadie
In this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva.
Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earning three Crystal Globes, 15 World Cup medals, and a historic bronze at the IBSF World Championships in St. Moritz, Switzerland.
She also competed at the 2018 PyeongChang Olympics and the 2022 Beijing Olympics, where she finished 5th.
But beyond the medals and records, we dive into her personal story: the mental demands of high-performance sport, the sacrifices behind the success, and the tough transition into life after competition. Mimi shares the identity struggles of retirement, the financial barriers in elite athletics, and the mindset shifts that carried her through it all.
We also explore:
✅ How she discovered skeleton racing after a career in national-level rugby
✅ The power of visualization and mental performance in elite sport
✅ Her work with Fast and Female, Classroom Champions, and KidSport Calgary
✅ What it really takes to sustain a long career in high-performance sport
✅ Navigating the fear and uncertainty of starting over
Whether you're an athlete, coach, or anyone facing big life transitions, Mirela’s journey is packed with insights on resilience, reinvention, and embracing the unknown.
🔊 Listen now!
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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Guest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change.• Our subconscious mind runs 95% of our programming, mostly formed before age 8• We have 60,000-80,000 thoughts daily, with 80-90% repeating and 90% of those being negative• Taking radical responsibility means owning your decisions regardless of circumstances• Your limiting beliefs aren't the floor – they become the ceiling of what's possible• When setting goals, ask yourself "Do I truly believe this is possible?" to identify subconscious resistance• Identity work requires embodying the person who already has what you want• Long-term change happens when you align your conscious goals with subconscious programming• Raising your baseline through consistent work creates faster bounce-back from setbacks• The thing that you think disqualifies you is often what qualifies you to do meaningful work• Your story today is not your forever story – transformation is always possibleTo connect with Marsha, learn more about her coaching, and to find details of her podcast:
https://www.instagram.com/marshavanw/
https://www.marshavanw.com/
To learn more about the Alliance program for women in business:
https://meghan-weir.com/alliance/
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.
• Exploring the early passion for fitness and nutrition
• The shift from a gym-focused mindset to performance nutrition
• Impact of dieting extremes and recognition of disordered eating
• Importance of sustainability and balance in nutrition
• Insights into creating a nutrition guide for fighters
• Emphasizing personal growth through food choices and mental well-being
• Highlighting the significance of patience in achieving long-term goals
To connect with Alex, follow him on Instagram, and stay tuned for his upcoming guide!
Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal
Mental health resources:
Disordered eating & dieting
https://www.eatingdisorderfoundation.org/learn-more/more-resources/
CAMH resources
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions.
Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenges.
• Understanding the complexities of weight class sports
• The impact of weigh-in times on athlete strategy
• Managing chronic conditions like diabetes, IBS, and PCOS
• The emotional challenges of chronic illness in competition
• Success stories and cautionary tales from the field
• The necessity of personalized nutrition and training plans
• Encouragement to break free from negative labels and embrace individuality
To connect with Choong, check out the links below:
Instagram
Podcast - Time to Grow Up Dad
Nutrition Coaching for Parents
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin them, encouraging introspection and the acceptance of varied training methods. Injury prevention is linked to understanding how specific movements challenge the body, highlighting the need for individualized approaches in training. Both physical and psychological considerations play critical roles in ensuring athletes can perform without falling into burnout.
This episodes covers:
• Recognition that not all athletes need to master the same movements
• Importance of sport-specific skills over generic training principles
• Need for adequate joint function and mobility across various sports
• Insights on the connection between exercise mechanics and injury prevention
• Acknowledgment of the psychological factors influencing athletic performance
• The importance of periodization in combat sports and burnout prevention
• Emphasis on a holistic approach to athlete well-being and performance
To connect with Etienne:
https://www.instagram.com/easselin_official/
The Exercise Mechanic:
https://www.theexercisemechanic.com/
Send us a text
Support the show
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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In this energizing episode of A Slice of Humble Pie, we're kicking off your New Year with purpose and clarity.
Mindset plays a pivotal role in shaping our outcomes in life. This episode emphasizes the importance of cultivating a growth mindset, enhancing focus and clarity, building self-belief, and fostering resilience to navigate challenges effectively.
• Exploring how mindset influences results
• Understanding the difference between growth and fixed mindset
• Importance of clarity and focus in goal achievement
• Building confidence through preparation and experience
• Balancing resilience with the ability to pivot
• Emphasizing holistic approaches integrating nutrition and mindset
• Encouragement to invest in personal growth and development
We discuss innovative self paced program to help you LEVEL UP including the Mindset Variable by Mindlock and Nutrition Fundamentals in the #Human1Athlete2 portal.
LEARN MORE ABOUT LEVEL UP --> https://parastoobadie.com/level-up
Let's embark on this journey to meet yourself where you are and take decisive steps toward your goals.
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance.
Join me, your host P2, as we break down the intricacies of energy availability and its pivotal role in keeping fatigue and injuries at bay. You'll learn about the importance of nutrient timing, effective hydration, and the strategic use of ergogenic aids. We dive into the consequences of low energy availability and discuss personalized yet straightforward strategies to enhance athletic performance sustainably.
Whether you're an elite athlete or just getting started on your fitness journey, this episode offers invaluable insights that could be the game-changer.
To learn more about Nutrition Fundamentals, check out: https://parastoobadie.com/level-up
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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Unlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset.
Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefront. With insights from Dylan Nadler, founder of MindLock, discover how champion goal setting and mastering self-talk can transform your mental game, while I guide you through Nutrition Fundamentals to perfect meal planning and eating for performance.
Level Up isn’t just about acquiring knowledge—it's about implementing effective strategies tailored to support you wherever you are on your fitness journey. Through self-paced courses, weekly live calls, and a vibrant community, we're ensuring no athlete gets left behind.
So, if you're ready to elevate your performance and join a community of like-minded individuals, click on this link and get ready to level up!
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Burnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types—overload, under-challenged, and neglect—and trace its progression from honeymoon phase to chronic stress. Through personal stories and expert insights, you'll learn to recognize and combat burnout before it hijacks your well-being.
Athletes, in particular, face the unique challenge of balancing their passion for sport with their personal identity. This episode sheds light on the emotional and physical toll that burnout can impose on athletes and offers strategies to prevent the stress bucket from overflowing.
Finally, the episode champions the importance of joy and simplicity in life. Whether it's painting or a leisurely walk, rediscovering what makes you smile and engaging in activities purely for pleasure is essential.
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK279286/
https://www.psychologytoday.com/ca/blog/words-matter/202404/4-types-of-burnout
https://www.calm.com/blog/how-to-recover-from-burnout
https://www.nata.org/nata-now/articles/2016/04/burnout-athletes
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Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
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What does it take to transform from a non-athletic kid into a dedicated Muay Thai coach?
According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victories and crushing defeats. His insightful reflections on competitive spirit and an unforeseen concussion that led him to discover his calling in coaching are sure to captivate and inspire our listeners.
Jocelyn's story takes a poignant turn as he discusses his battle with ankylosing spondylitis (AS), an autoimmune condition that brings its own set of challenges. He recounts how a trip to Thailand underscored the significance of stress management and rest in alleviating AS symptoms. Jocelyn's initial fear and confusion upon diagnosis, followed by his search for credible, hopeful information, provides a real and relatable perspective. Through candid conversations, we explore the role of fitness, diet, and stress reduction in living with AS, spotlighting inspirational individuals who have not only coped but thrived despite their diagnosis.
A rich trove of practical advice comes in the final segment as we explore the lifestyle changes Jocelyn has made to manage his condition. We delve into the empowering concept that while pain is unavoidable, suffering is optional, highlighting the immense power of mindset. This episode isn't just about overcoming physical pain—it's a celebration of resilience, the human spirit, and the transformative power of coaching and community.
To support Jocelyn's fundraiser, please click here.
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
What if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport?
Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about facing skepticism and poor physical condition when she first started training, then pushing through these barriers with sheer determination and the critical support of her manager and coach, Charlton Henri.
From navigating financial struggles to securing a breakthrough sponsorship from a French clinic, Souris' story is one of resilience and innovation. Listen as she recounts her move to Thailand, where she had to find creative ways to support herself, including starting a guest house for fighters. We dive deep into the harsh realities of balancing training with financial stability and the strategies fighters can use to build their careers and attract sponsors.
Souris also sheds light on transitioning from Muay Thai to MMA, highlighting the cultural differences and unique challenges of each sport. We explore the pressures of maintaining a social media presence as a professional athlete and how shifting perspectives can turn it from a burden into a powerful tool. Through personal anecdotes, Souris reveals the importance of motivation, adaptability, and creativity when facing obstacles. Don’t miss this heartfelt conversation that offers a rare glimpse into the life of a professional fighter.
Click here to connect with Souris on Instagram souris_manfredi_
Souris' record:
🔺BKFC THAILAND FIGHTER-2W-2KO-1L
🔺MUAYTHAI-LETHWEI RECORD-45F-33W(20KO)
🔺WORLD LETHWEI CHAMPION WLC
🔺Team Lookyamo 🇹🇭 Pattaya
🔺Manager @coachcharlton
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Trigger warning: this episode includes mental health and self harm.
Note: this episode was recorded in 2023
In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible.
As we delve into the vital role of nutrients in mental health, you'll learn about the intrinsic link between gut health and brain function. Dr. Alami will explain the significance of macronutrients and amino acids, particularly tryptophan, in serotonin production. We will also explore various dietary approaches, emphasizing the importance of protein, and the impact of individual nutritional needs.
Our conversation will also cover the effects of stress on gut health and the complexities of burnout and chronic stress. Dr. Alami will provide valuable strategies for managing these conditions through personalized care and a supportive network. We will stress the importance of preventive care and the therapeutic order of treatment, advocating for a proactive approach to health. Don't miss this comprehensive discussion for a holistic approach to wellness.
To connect with Dr. Alami:
https://www.dralami.com/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Are you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addressing concussion symptoms early is essential to prevent long-term health complications.
What are the real risks of rushing back to work or sports after a concussion? Dr. Redfern explains the protocols for safely returning to activities and athletics. He details the dangers of premature returns, including increased brain inflammation and the potentially fatal secondary impact syndrome. This conversation emphasizes a careful and gradual reintegration process, supported by a solid recovery plan.
Nutrition is key to brain recovery, and Dr. Redfern provides actionable strategies to optimize healing. This episode also explores the specific needs of female athletes, highlighting the heightened risks due to hormonal fluctuations. This comprehensive discussion offers practical advice for immediate post-concussion care and underscores the resilience—and fragility—of the human brain.
Tune in to gain valuable insights and ensure you're equipped to recognize and manage concussions effectively.
To connect with Ottawa Performance Care:info@ottawaperformancecare.comhttps://www.ottawaperformancecare.com/
Additional resources:
Parachute - https://parachute.ca/en/professional-resource/concussion-collection/canadian-guideline-on-concussion-in-sport/
Rowan's Law - https://www.ontario.ca/page/rowans-law-concussion-safety
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
When the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also the host of "Becoming Antifragile" podcast.
In this episode, masculinity is explored beyond societal norms, focusing on inner control and self-mastery. Drawing inspiration from ancient philosophers, we redefine the virtues of manhood, advocating for positive masculinity that prioritizes mental and emotional well-being.
As the conversation unfolds, we navigate the challenges of maintaining human connections, expressing emotions authentically, and integrating various aspects of our identities, and aligning our actions with our core beliefs.
We conclude with reflections on embracing life's chaos, pursuing anti-fragility, and cherishing each moment as if it were both a first and a last.
Tune in for a profound dialogue that celebrates the journey of personal growth amidst life's complexities.
To connect with IJ:
Listen to "Becoming Antifragile" on Spotify
Subscribe to substack:
https://ijmakan.substack.com/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Introducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Vanessa shares invaluable insights on how to create a life that's both personally fulfilling and professionally successful.
But that's just the beginning! We'll also take you on a journey with this globe-trotting guest with her tips on balancing health and wellness while living the digital nomad lifestyle.
And if you've ever felt daunted by the idea of creating content and building communities online, fear not. We'll share stories of overcoming self-doubt and embracing confidence, all while forging meaningful connections in the process.
So, whether you're a seasoned entrepreneur or just starting out on your journey, this episode is packed with inspiration, wisdom, and practical advice to help you thrive in both your personal and professional life. Don't miss out—tune in now for an empowering conversation that celebrates the spirit of women in wellness and entrepreneurship!
Visit Zehn Studio
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-fits-all journey, but rather an inclusive path where each of us finds our own way.
In the heart of our discussion, we address personal boundaries and the quest for harmony within the yoga practice. We talk about the critical role of breath as our guide and how instructors can create a nurturing space for everyone. It's not about reaching an extreme of flexibility or strength but finding a practice that naturally fits our life, be it a dynamic asana sequence or a restful breathing exercise. The conversation invites you to honour your needs and cultivate self-care that resonates authentically with who you are.
Wrapping up our soulful exchange, Jas and I delve into the delicate matter of cultural appropriation in yoga, urging a thoughtful and respectful engagement with its ancient roots. Join us for this enriching dialogue that extends well beyond the yoga mat, and remember Jas's motto: "Learn to calm your shit so you can get shit done."
To connect with Jas;
https://www.yogawithjas.com/
Her cookbook;
The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Have you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image?
Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resilient women share their unvarnished truths—from battling body issues to devouring nutritional knowledge.
This episode isn't just about the fight in the ring; it's about the fight within. Kelsey and Tayler open up about the pressures of shrinking to fit into weight divisions and the toll it takes on their relationship with food and self-perception. We tackle the heavy responsibility coaches carry in guiding athletes through weight management and the transformative power of a healthier, more joyful approach to nutrition. Their stories serve as a testament to the strength of character over the scale, capturing how personal growth and a deeper understanding of one’s body can lead to triumph beyond the podium.
We wrap up with a rallying cry for self-awareness and the celebration of one’s unique journey in fitness. The episode pulsates with the energy of discovery, as we emphasize the importance of listening to your body, the value of supportive networks, and the role of continuous learning. Whether you're a young female athlete or simply someone striving for balance, this conversation is an empowering reminder of the power that lies in trusting yourself and embracing the journey. Touch gloves with us for this inspiring session that packs a punch worthy of a championship belt.
To connect with Tayler, follow her on instagram @ tkels_
To connect with Kelsey, follow her on instagram @ smoochie29
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Have you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflective trip down memory lane, exploring our fitness evolution over the past two years. We delve into Etienne's inspiring journey of overcoming his self-limiting belief that he couldn't run and his decision to sign up for a marathon in Italy, and how it has reshaped his perception of fitness, courage, and determination.
Throughout this episode, we also explore the profound influence of mentorship, intertwining our personal and professional growth. We share how creative teaching methods can simplify complex fitness mechanics and help us understand the interconnectedness of our body better. Most importantly, we discuss the pitfalls of trying to "fix" imbalances and how misconceptions can hinder overall progress. You'll hear us question and challenge conventional beliefs surrounding imbalances and their impact on performance.
To wrap up, we dive into the significance of nuanced communication, the role of curiosity in continuous refinement, and the importance of maintaining integrity in our actions. We reflect on how choosing heart over mind can influence our mindset and decision-making process on our fitness journey and in life overall. So come along and be a part of this passionate discussion as we redefine fitness and challenge the status quo together.
To connect with Etienne:
https://www.instagram.com/easselin_official/
The Exercise Mechanic:
https://www.theexercisemechanic.com/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Are you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlightening experiences at the renowned Tri-Star gym in Montreal, Canada. Get ready for an eye-opening conversation that reveals how holistic health principles not only enhance combat sports performance but also elevate overall well-being for everyone.
In this engaging discussion, we challenge conventional notions of mental health, advocating for a holistic approach that considers the interconnectedness of physical, mental, and emotional aspects. Explore the effectiveness of functional medicine, particularly in addressing autoimmune conditions, and uncover the significance of identifying underlying health issues for lasting solutions. Plus, we debunk common myths surrounding nutrition and athletic performance, shedding light on the true relationship between food intake and skill enhancement.
As we delve deeper, discover the personalized consultation process at Humanli Wellness, emphasizing the power of individual action in achieving health goals. Learn valuable insights on managing stress, optimizing sleep for immune function, and fostering self-belief and resilience. With a wealth of resources at your fingertips, this journey into holistic health and wellness promises to empower you to take charge of your well-being. So, get ready to embark on this transformative adventure with us!
Connect with Marko
https://www.instagram.com/markosdailydose/
Learn more about Humanli Wellness
https://humanliwellness.com/
https://www.instagram.com/humanliwellness/
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm chatting with Dr Marc Morris, PhD, CSCS, about weight cuts for weight class sports.
To connect with Dr Marc, check out:
https://www.instagram.com/marcwmorris/
https://www.polyhealth.ca/
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm chatting with Paul Hynes, an award winning Strength and Conditioning Coach in Toronto, Canada.
*NOTE: this episode was recorded September 2022
Connect with Paul:
https://www.instagram.com/paul.hynes/
https://hynesperformance.ca/
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring what strong means to me, and sharing how it's definition has evolved.
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! Today's episode is about 'Challenging identity and facing adversity as an athlete' featuring Brianna Hennessy, Multi-Sport champion and Paralympian. We'll hear her story about her accident and how she persevered through with grit.
Connect with Brianna via Instagram @breezerhennessy
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! Today's episode features Dylan Nadler (Mental Performance Coach, Founder at MindLock Mental Training, and Specializing in Elite Athletes & High Performance Consulting).
Connect with Dylan through Mindlock or email at info@mindlock.ca
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring mental health. There's so much to talk about on this topic, so for the purpose of this episode, we're reviewing the basics of mental health and mental disorders, athletic identity, and mindset skills. Disclaimer: I am not a mental health professional. I'm an advocate and actively contributing to the conversation. If I got something wrong, that's okay - I expect to. Feel fee to contact me and connect me to a better resource. Stay tuned for more chats on mental health.
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! Today's episode features Clarissa Williams (Registered Psychotherapist) as we talk about body autonomy; consent; the interconnectedness between food, fitness and sex; and overcoming shame.
Connect with Clarissa via her Instagram or on her website http://cwcounselling.ca/
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals.
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm chatting with Tess Franklin, who is a Personal Trainer at Find Your Fit. We chat about our relationship with fitness, learn more about Tess' perspective on confidence and femininity, and her experience with navigating fitness as badass mom of 3.
Connect with Tess via her Instagram or on her website https://www.findyourfitwithtess.com
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm chatting with Alexandra Nucci, Registered Nutritionist & Certified Eating Psychology Coach. We chat about our experiences studying nutrition and navigating diet and anti-diet rhetoric. I also learn about Alex' personal experiences exploring integrative and allopathic medicine for infertility.
Connect with Alex through http://www.thenutritionisteats.com/
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
TW: This episode speaks about mental health issues.
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm chatting with Laura Joseph who holds a MS Nutritional Science and is a Certified Life Coach. We chat about the transition from working in a weight loss clinic to how life coaching and mental health are intertwined to nutrition.
Serotonig Blog - https://serotoninglj.com/
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions to ponder about your nutrition and invite you to share them with me.
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Welcome back to A Slice of Humble Pie with P2! In this episode, I'm chatting with Etienne Asselin, Fitness Expert and Educator and the Founder of The Exercise Mechanic. We share what fitness means to us, lessons with our younger selves, and also discuss the intersection of Exercise Mechanics, Neuroscience and Psychology. Here are all of the way to connect with Etienne:
Coaching page: Etienne Asselin
Website: The Exercise Mechanic
Follow Exercise Mechanic on Instagram
Follow Exercise Mechanic on Facebook
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Welcome to A Slice of Humble Pie! In this first episode, I'm introducing the intention and the human behind this podcast. I'm Parastoo (aka P2), a Nutrition and Fitness Coach; I don't take myself too seriously but I take what I do very seriously. I am committed to being a student for life and get weird calling myself an expert. I often get served (or serve myself) some humble pie. In this podcast, I'll be sharing my lessons and sometimes chatting with actual experts about exercise, sports, nutrition, mental health, mindset, wellness, and more.
Thank you for tuning in and for sharing this with your peers! Please contact me to suggest ideas for future topics or to share times you ate (or were served) a slice of humble pie too. Also, please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2