CoffeeTalk with Liquidshano1973: Recent Episodes
Shane Leketa
This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.
One word. What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect.
What would you tell a new person just starting their health journey? Would you beat them up and tell them that they are going to fail? Why do you do that to yourself? Lets plan for success and start believing in ourselves.
The struggle is real! Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain. Whether you have been doing this for 5 minutes or 50 years, we all need a push!!
Stop apologizing with empty words and start making changes with actions. You are worth the investment.
How are you feeling on this day after Christmas? Are you feeling like a failure? Are you feeling like you have to go extra hard now that you ate like crazy? How about treating it just like you would any other day on your journey?
Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love. Happy Holidays peeps
Remember to take inventory of what you have in your life and the resources at your disposal … you are worth it.
Remember When …. When you are feeling down about yourself, remember where you once were.
The struggles that we go through are nothing but a badge of honor. They are a badge of courage and tenacity. Stop belittling your efforts with human nature negativity. Stop being your own worst critic and start being your largest positive reinforcer.
Take a look at the people that are around you and how they are treating you … are they supporting your ventures or are they detracting? If they are true friends they will be there for you … eventually
Remember as we are headed into the holiday season and we are grinding it out at work, take the time to invest in YOU …. breathe, stop and have fun and be awesome.
Why do we, as adults, revert back to the things that failed us in the past? Change the way you do things, change the way you think and change your outcome!
What have we learned from our pasts with vacations and temporary weight gains? Use that to be successful moving forward!
Are you listening and learning every single day or are you so confident in what you are doing that you have become complacent?
Stop comparing yourself and just be true to who you are and be authentic. You are amazing just the way you are.
Remember, you being your authentic self will inspire someone out there … be true, be kind, and remember … you may change someone’s life without even knowing it.
We have all been here before … what are we going to learn from our past to make sure that we are setting ourselves up for the future?
This was a reflection on some of the AMAZING comments we received yesterday with the assignment of one word that describes you. If you havent listened and/or done it on FB/Connect you need to!! And read the others comments.
ASSIGNMENT: Let think of the one word that best describes us and then see how we can use it to elevate our performance and success.