Tender Shoots Wellness: Recent Episodes
Tender Shoots
Tender Shoots Wellness is a boutique holistic lifestyle practice based in NYC, founded by Latham Thomas. We offer culinary services, nutrition counseling, and yoga services. Here you will find guided meditations, and mini-asana sequences in an audio podcast format that you can take with you anywhere for inspiration, motivation, courage, strength, and mental & spiritual stamina.
Candle light is bright and where there is light there is no darkness. We know that when we share our light it multiplies and creates inspiration. Inspiration literally means to "ignite". We ignite our inner spirit and inspire others to walk in light. In pregnancy we have a little light growing within and that is reason enough to give thanks and shine bright.
The prenatal yoga practice offers space for us to explore our physical bodies, spiritual and emotional selves as well. In preparation for labor and delivery we spend time tuning inward and visualizing the process, training our bodies to be strong, our minds to be resilient, and our hearts to stay supple. These guided meditations are a quick way to set your spiritual practice in motion wherever you are.
This episode will explore the popular pose- leg drain or Viparita Karani. This pose helps to reduce swelling in the ankles and feet, helps move the blood back up towards the heart, and is rejuvenating. Hang out here for 20 minutes and it's equivalent to taking a two hour nap. This pose is great for women up to about 36 weeks in gestation. Please visit my website for more information- www.tendershootswellness.com
pregnancy, guided meditation, yoga instruction, visualization, birth Spirituality
The prenatal yoga practice offers space for us to explore our physical bodies, spiritual and emotional selves as well. In preparation for labor and delivery we spend time tuning inward and visualizing the process, training our bodies to be strong, our minds to be resilient, and our hearts to stay supple. These guided meditations are a quick way to set your spiritual practice in motion wherever you are. Each episode will explore a different prenatal yoga principle and help you develop trust in your body and in the natural and beautiful process of labor. Please visit my website for more information- www.tendershootswellness.com
pregnancy, guided meditation, yoga instruction, visualization, birth Spirituality