Live Purely with Elizabeth: Recent Episodes
Elizabeth Stein
Host Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
Elizabeth welcomes Clara Sieg, founder and CEO of Loonen, the water brand behind the beautiful glass bottle that suddenly seems to be everywhere. After spending 15 years in venture capital, Clara began looking more closely at plastics and endocrine disruptors during an IVF journey. When she later became a mom and realized that water was the main ingredient in her daughter’s formula, that research became deeply personal and eventually inspired her to create Loonen.
In this conversation, Clara breaks down what is happening in the water category, from microplastics and forever chemicals to sourcing, filtration, mineral content, and packaging. She explains why spring water is not automatically cleaner, what to look for when choosing a home filtration system, and how Loonen tests its finished water for more than 350 contaminants before making the results publicly available. Clara also opens up about the brand’s rapid expansion, her shift from investor to operator, integrating work and family as a founder and new mom, and why the foundations of wellness can be much simpler than we make them.
Episodes Here
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Clara: Loonen | Clara’s LinkedIn
Mentioned:
Count Down by Shanna Swan
The Plastic Detox
ISLA Beauty
Good Weather Sunscreen
ALIGNE
Elizabeth welcomes Jake Cohen, New York Times bestselling cookbook author, recipe developer, and one of the most joyful voices in food today. Jake’s culinary journey began with a love of hospitality that led him from the Culinary Institute of America to restaurant kitchens, food media, and eventually to his bestselling cookbooks Jew-ish, I Could Nosh, and his new book, Dinner Party Animal.
In this conversation, Jake and Elizabeth talk about his favorite New York food spots, the lessons he learned working in professional kitchens, and the career pivots that helped him move from restaurants to food media to becoming a celebrated cookbook author. Jake shares how he thinks about ambition, creativity, manifestation, and taking time to recharge after three major book projects. He also opens up about his approach to hosting, why dinner parties do not need to feel stressful, and how food can become the conduit for connection, presence, and joy.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Jake Cohen: IG | Dinner Party Animal I Could Nosh | JEW-ISH
Mentioned:
Chirping Chicken
ABC Kitchen
Hani’s Bakery
Salad Freak
Tokin’ Chews
Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life.
Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle
Mentioned:
Amare
Rise311 Protein Powder
Fly Kitt
Dr. Idriss
Love on the Spectrum
Meet Sabrina Rudin, founder of Spring Cafe Aspen and author of the new cookbook Healthy With a Side of Happy. Raised in a home where food came first, Sabrina grew up with a deep understanding of natural foods, nourishment, and the connection between what we eat and how we feel.
In this episode, Sabrina chats with Elizabeth about her early exposure to holistic living, how a season teaching snowboarding in Aspen eventually led her to open Spring Cafe, and what it has taken to build a restaurant that has become a beloved community staple. She also shares the story behind her cookbook, why she believes healthy food should feel abundant and joyful, and how staying connected to your why can open doors you never expected.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Sabrina Rudin: Website | Healthy with a Side of Happy | Spring Cafe
Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good. In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand. This episode was published in April 2025.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Painterland Sisters Yogurt: Website
Mentioned:
evanhealy
Fishwives
This week, Elizabeth sits down with Camilla Marcus, chef, entrepreneur, activist, author, and mom for a conversation about food, leadership, and what it really means to build a life rooted in joy and intention. Drawing from her California roots and deep connection to hospitality, Camilla shares how food became one of her earliest ways of understanding people, culture, and care, and how that perspective eventually shaped everything from her restaurant career to founding west~bourne.
They chat about what regenerative agriculture actually means, why it matters for both personal wellness and the future of our food system, and why the most powerful changes often start with small, everyday choices. Camilla explains why flavor is non-negotiable, how soil health impacts nutrient density, and why supporting regenerative farmers is one of the most meaningful things we can do for the planet and our bodies. She also opens up about building a business through the lens of hospitality, checking your ego at the door, and learning to gear your life toward what brings real energy and joy. Camilla also teases a few favorite new recipes from her new cookbook, My Regenerative Kitchen!
Episodes Here
Camilla: IG | west~bourne | My Regenerative Kitchen
Mentioned:
Blueland
Koala Eco
Aspire with Emma Grede
Losing My Virginity
Alison Roman Books
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Website | Instagram
It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty. Published January 2024.
Discount Code: Enter Code” LivePurely15” for 15% off Tower 28
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Amy: Tower 28 | IG
Mentioned:
National Eczema Association
Stanley Cup
The Psychology of Money
The Morgan Housel podcast
This week, Elizabeth sits down with Chelsea Parke Kramer, founder of Parke, the effortlessly cool denim and elevated basics brand you’ve likely seen all over your feed. Chelsea shares how a chance discovery of vintage Levi’s at a Miami farmers market became the spark for Parke, and how reworked men’s jeans grew into a fast-moving, community-driven fashion brand. They dive into what it really looks like to build community both online and in real life, from TikTok storytelling to IRL pop-ups and meetups. Chelsea opens up about trusting your gut as a young founder, growing from a scrappy startup to a 20-person team, and the systems and support that made scaling possible. She also talks about how her background as a college athlete shapes her discipline today, and why movement is a non-negotiable for staying grounded through the highs and lows of entrepreneurship. If you’re building something, or thinking about taking that first scary step, this conversation will leave you feeling inspired and a little braver.
Episodes Here
Chelsea: Parke
Mentioned:
Mimi Yoga
Emma Yoga
Fuze House
The Standard Spa
BareFaced Toning Pads
Crown Affair Dry Shampoo
Roller Rabbit
The Wellness Process
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In this week’s episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women’s health research, and what we can finally start doing about it.
From brain fog and hormonal shifts to the labs you’re not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.
Episodes Here
Meghan: New Rules at Women’s Health | IG
Mentioned:
Healing with Whole Foods
Maria Shriver
Ladder App
Say Hi To Elizabeth and Purely Elizabeth:
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This week, Elizabeth is joined by Danielle Duboise, co-founder of Sakara and one of the most thoughtful voices shaping today’s wellness landscape. Danielle brings a human-centered, emotionally intelligent perspective to food, one rooted in nourishment, not restriction. Danielle shares her personal journey from pre-med studies to discovering food as medicine and building Sakara’s plant-based philosophy around joy, gut health, and cellular nourishment. She and Elizabeth chat about the difference between nutrition and nourishment, the overlooked role of emotional connection and joy in eating, and why focusing on individual nutrients misses the bigger picture. Danielle also reflects on building a mission-driven brand over more than a decade: scaling consciously, staying true to her values, and helping others unlearn shame-based food narratives.
Episodes Here
Danielle: IG | Sakara
Mentioned:
Women Who Run With Wolves
The Body is the Doorway
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Happy New Year! To kick off 2026, Elizabeth welcomes registered dietitian and integrative nutrition expert Ashley Koff, RD, founder of The Better Nutrition Program and author of the forthcoming Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not. With over 25 years in the field, Ashley offers a grounded, science-backed perspective on the “weight health era,” especially the growing conversation around GLP-1 medications and metabolic hormones.
In this episode, Ashley demystifies the hype around weight loss drugs and reveals why the real focus should be on your body’s own “switch”, the weight health hormones that regulate hunger, satisfaction, and metabolism. She breaks down the importance of looking beyond the number on the scale, explaining why bone, muscle, and visceral fat composition matter so much more.
Episodes Here
Ashley: Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not| The Better Nutrition Program
Mentioned:
Pure Encapsulation Magnesium Gummies
BIOptimizers Magnesium Breakthrough
Ortho Molecular Reacted Magnesium
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.
Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy.
Episodes Here
Brandon: Website | The Success Code
Say Hi To Elizabeth and Purely Elizabeth:
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This week, Elizabeth welcomes Brad Charron, CEO and re-founder of ALOHA, a B Corp-certified plant-based protein brand rooted in Hawaiian values. Brad brings a refreshingly honest look at what it really takes to rebuild a mission-driven company from the ground up, and why ownership, sustainability, and humility are central to ALOHA’s culture and growth. They talk about the importance of staying curious, prioritizing people over exits, and leading with kuleana, the Hawaiian principle of shared responsibility. Brad opens up about his early career mistakes, his product philosophy, and why he believes when one of us wins, we all win. ALOHA is Climate Neutral Certified, employee-owned, and committed to building better-for-you foods with full transparency, and a whole lot of heart.
Episodes Here
Brad: ALOHA - Special listener discount - Use Code LIVEPURELY25 at checkout and receive 25% Off Products! Note: One-Time Purchases, Excludes Special Edition bars and Non-combinable with other promos
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Mentioned: Mana Up Cohort in Hawaii
Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.
Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.
Mentioned:
Find All Episodes Here
Flo Living
https://myflotracker.com/
Supplements
Dr. Sarah Hill
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Alisa:
Flo Living | Instagram
This week, Elizabeth welcomes Alysa Seeland, founder and CEO of FOND, a company reimagining bone broth as a modern wellness essential. After a difficult postpartum health journey, Alysa discovered the healing power of bone broth and turned her kitchen experiment into a thriving regenerative brand. They talk about turning pain into purpose, sourcing with integrity, and what it takes to build a values-driven company while raising a family of six. Elizabeth and Alysa also dive into the benefits of bone broth, regenerative farming, and how to bring more nourishment into everyday life.
Use code PURELY for 15% off sitewide at fondregenerative.com/purely.
Episodes Here
Alysa: FOND - Use code PURELY for 15% off sitewide at fondregenerative.com/purely.
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Mentioned:
Nourishing Traditions
Elizabeth’s flying solo for this one and sharing the real story behind Purely Elizabeth - the part with no business plan, a muffin mix made in her mom’s kitchen, and a triathlon that unexpectedly changed everything. From stumbling into the wellness world to figuring out CPG on the fly, she walks through the early days of building the brand without a roadmap. You’ll hear the wins, the missteps, and the decisions that could’ve gone either way, plus why staying mission-led (and a little weird) has always been worth it.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Liz: The Nourished Edit
Mentioned: Institute for Integrative Nutrition
A throwback episode of a great conversation with Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Casey: Levels | Website | IG | Good Energy
Mentioned:
Autobiography of a Yogi
Zero to One
WeNatal
This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it’s okay to slow down and have fun! Ariana talks about what’s next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Mentioned: YPO | ALA | Hoka | Our Place | Caudalie
Arianna: Halfdays | @halfdays
Elizabeth sits down with Gail Becker, the founder of Caulipower, for a fun and inspiring conversation about what led her to take the leap from corporate comms to cauliflower-based innovation. Gail shares the convergence of three life-altering moments, her father’s passing, her son’s celiac diagnosis, and a growing sense of dissatisfaction in her career, that pushed her toward entrepreneurship, despite having no food industry experience. Together, they talk about the magic and mayhem of the early Caulipower days, navigating massive growth, building a team, defining your personal success, and staying true to your “why.”
Episodes Here
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Mentioned: DEVOCIÓN | Gen See Beauty
Gail: CAULIPOWER | @caulipower
Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble’s pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness.
Episodes Here
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Mentioned: The Let Them Theory
Connie: Sunlighten | LinkedIn
Alex Taylor is the co-founder of Perelel, the first and only OB/GYN-founded vitamin company offering clinically-backed nutrition for every stage of a woman’s hormonal life. Under her leadership, Perelel—backed by Unilever Ventures—has rapidly scaled, redefining the women’s health space with its innovative, stage-specific approach. Perelel was named Glossy’s 2024 Wellness Brand of the Year and recognized on Fast Company’s 2024 Brands That Matter list. Today, one Perelel capsule is swallowed every second in America.
A visionary brand builder, Alex previously served as President and Executive Editor-in-Chief at Clique Media Group (Who What Wear, Byrdie, MyDomaine), where she led the company through its strongest period of growth and global expansion. Earlier in her career, she held roles at Vogue, L’Oréal, Google, and Free People, and was named to the Forbes 30 Under 30 list.
In this conversation, Alex joins Elizabeth to talk about how a personal health crisis became the spark for creating clinically-backed supplements designed for every hormonal stage. She gets candid about the year-long journey to a diagnosis, why “no job is worth your health,” and the boundaries that keep her balanced as a founder and mom. You’ll also hear about her daily mindfulness practice, the doctor panel shaping Perelel’s formulas, and the Bruce Lee quote that inspires her team to “be like water.”
Special Discount: If you’d like to try Perelel, use code LIVEPURELY for 20% off at perelelhealth.com.
This week, Elizabeth is joined by Dr. Steven Gundry, renowned former cardiothoracic surgeon, New York Times bestselling author, and gut health pioneer. He’s back with his ninth book, The Gut-Brain Paradox, and in this episode, they dive into the surprising connection between your gut microbiome and mental health.
Dr. Gundry shares his fascinating journey from top heart surgeon to functional medicine trailblazer and opens up about what inspired his latest research. He and Elizabeth discuss how your gut bacteria may influence not just your digestion, but your cravings, your mood, and even your personality. He also breaks down his favorite foods for supporting a healthy microbiome, his take on fermented foods, and why he says everyone needs a dog.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Steven Gundry: Website | The Gut-Brain Paradox
Elizabeth welcomes Alec Jaffe, founder of Alec’s Ice Cream, for a deliciously insightful episode about what it really takes to build a purpose-driven consumer brand - starting with the unexpected hero: A2 regenerative dairy. Alec shares how he went from making French-style custards in elementary school to launching a company committed to sustainability, flavor, and seriously better ingredients. They chat about the challenges of sourcing regenerative dairy, why A2 milk could be the future of feel-good indulgence, and how the new Culture Cups are shaking up the freezer aisle.
Episodes Here
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Mentioned:
The Way
Ramping Your Brand
Alec Jaffe: Alec’s Ice Cream
Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she’s not afraid to challenge the hype.
In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Dr. Tyna Moore: Website | The Doctor Tyna Show
Dr. Vincent Pedre returns! A functional medicine doctor, gut health expert, and author of Happy Gut, he joins Elizabeth to share how deeply our gut health influences mood, focus, immunity, and overall well-being. Dr. Pedre talks about the emerging science of psychobiotics, how what we eat influences our emotional state, and why feeding our microbes might be just as important as feeding ourselves. Dr. Pedre shares how inflammation often starts in the gut, how to spot subtle signs your digestion is out of balance, and why stress and trauma can physically manifest in our gut. He shares his personal morning routine (complete with Happy Gut Coffee), the wellness tools he leans on most, and simple tips for limiting plastics and toxins in everyday life.
Use code “LIVEPURELY15” for 15% off at HappyGutLife.com
Dianna Cohen is the founder and CEO of Crown Affair, a modern haircare brand turning everyday routines into rituals. With a background in building consumer brands and a lifelong fascination with hair as a reflection of well-being, Dianna launched Crown Affair to fill a gap in the market: clean, effective products rooted in intention, craftsmanship, and care. What started with a viral Google Doc and a single hero brush has grown into a beloved brand known for its timeless tools and thoughtful ethos.
In this episode, Elizabeth and Dianna explore the connection between self-care and creativity, how The Artist’s Way continues to shape Dianna’s life and leadership, and why hair hygiene can be a calming daily ritual rather than a chore. Dianna shares the role her mom’s tips played in her early hair journey, the importance of investing in quality tools, and how Crown Affair is designed to support how modern women actually move through the world - with less rush, more intention, and a lot of fun.
Use code LIVEPURELY15 for 15% off at crownaffair.com
Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode.
In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60’s.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Dr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution
Mentioned:
Steven Buhner
A Short Walk in a Wide World
In this sweet Mother’s Day episode, Elizabeth sits down with her biggest supporter and Purely’s #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth’s mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Mentioned:
Painterland Yogurt
To Kill a Mockingbird
Mark Hyman
Canyon Ranch
Natalie Holloway, founder of Bala, joins Elizabeth this week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year.
In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Bala: Website | Instagram - Balacize | Instagram - Bala
Mentioned:
Fuze House
Skinny Confidential Mouth Tape
VI02 tape
Votary
LMNT Electrolyte
Durana Elmi is the Co-Founder and COO of Cymbiotika, a company known for creating high-quality, science-backed supplements that support whole-body wellness. Born in Afghanistan, Durana immigrated to the U.S. at a young age and went on to build a successful career in tech and telecom, eventually leading marketing for the entire Northeast region at AT&T. But it was her passion for purpose-driven work that led her and her husband to launch five businesses together, including Cymbiotika, a brand rooted in transparency, innovation, and impact.
In this episode, Durana shares her inspiring journey from corporate leader to wellness entrepreneur, along with the values that shape Cymbiotika’s culture. She also opens up about her daily rituals, from magnesium oil and skincare favorites to her gratitude practice and evolving definition of success. She and Elizabeth also talk about the power of discipline and why it’s essential for mental, physical, and spiritual wellness.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Durana: Cymbiotika | Durana’s Website
Mentioned:
Dr. Diamond Metacine
Good to Great
Celluma
Meet Hayley and Stephanie Painter, the dynamic sister duo behind Painterland Sisters, an organic Skyr yogurt brand that’s bringing transparency, nutrition, and real farm flavor to shelves across the country. Raised on their family’s fourth-generation regenerative dairy farm in Northern Pennsylvania, Hayley and Stephanie launched their brand with a bold vision: to connect consumers directly with American farmers while offering a nutrient-dense product that tastes as good as it does good.
In this episode, they chat with Elizabeth about how growing up barefoot on the farm shaped their values, why regenerative farming is the future of food, and how they went from hand-labeling yogurt in their 20s to selling over 6 million units. You’ll also hear how they balance sisterhood and business, why they refuse to follow food trends, and what’s next for this mission-driven brand.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Painterland Sisters Yogurt: Website
Mentioned:
evanhealy
Fishwives
Is 2025 the year of Pilates? Meet Liana Levi, founder of the cult-favorite Forma Pilates. Born and raised in LA, Liana boldly pivoted from the fashion world to fitness during the pandemic, transforming her personal Pilates practice into a powerhouse brand that’s redefining the modern workout experience. With Forma Pilates, Liana blends an elevated aesthetic and athletic approach, creating a unique method and empowering community. What began as a single reformer in her mom’s pool house has grown into highly sought-after studios across LA, New York, and beyond, with even more exciting locations to come.
In this episode, Liana opens up about how she built Forma from the ground up, the mindset shifts that propelled her entrepreneurial journey, and why consistency, community, and self-care remain the heart of her mission. Liana also talks with Elizabeth about staying true to your vision in a crowded wellness space, balancing ambition with personal wellness, and what’s next for the ever-evolving Forma empire.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Liani: Forma | IG
Mentioned:
Infrared Cocoon
Cowboy Colostrum
Rhode Pocket Blush
Earthbar - Forma Method Smoothie
Perfect Bars
Jan Marini
DMK Skincare
Lindsey Carter, founder and CEO of SET ACTIVE, is a true trailblazer who bootstrapped her way to building a double-digit, million-dollar activewear brand in just six years. By pioneering a community and content-led strategy, she has disrupted the activewear category with her elevated athleisure approach and high standard in digital branding and social media storytelling. In this episode, Lindsey shares her inspiring journey from her early corporate days at NBC Universal to launching her own venture. She chats with Elizabeth about her hands-on experiences with product development, community building, and maintaining work-life balance, while revealing the secrets behind SET ACTIVE’s authentic connection with its community. She also shares some of her favorite things that keep her thriving as an entrepreneur, even if it means missing out on a late night dinner.
Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Lindsey: SET ACTIVE | Lindsey’s Substack | IG
Mentioned:
TheraFace Depuffing Wand
Kerastase
Below Deck
Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything.
Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn’t have to be so complicated!
Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs.
Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/.
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Dr. Daryl: Dr. Daryl’s Instagram
Shayna Taylor: Shayna Taylor’s Instagram
Inner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off)
Mentioned:
Get Off Your Acid
Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods
Elizabeth welcomes Carly Kremer, the inspiring founder of Beekeeper’s Naturals. Carly first talks about her journey from working at Goldman Sachs to discovering the healing power of bee products and building a mission-driven company. She shares the critical role bees play in our ecosystem, the challenges they face from pesticides, and how Beekeeper’s Naturals is leading the way with sustainable, high-quality products. She talks about the science-backed benefits of bee products like propolis, royal jelly, and bee pollen, ancient remedies now proven to support immunity, focus, and wellness. Carly also gives us a peek into her personal wellness routine, her favorite products, and what’s next for Beekeeper’s Naturals as they continue to innovate and grow.
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Carly: Beekeeper’s Naturals
Mentioned:
Throne Of Glass
10 Reasons I Am Glad For Gratitude Journal
If you’ve ever strolled through New York City, chances are you’ve spotted the cozy blue-and-white charm of Maman Cafe—or perhaps indulged in one of their famous Nutty Chocolate Chip Cookies. Elisa Marshall, founder of Maman, shares her incredible journey from opening a single cafe in NYC to building a lifestyle brand with nearly 40 locations.
In this episode, Elisa dives into the "meant to be" moments that shaped her path, the inspiration behind Maman's warm and welcoming spaces, and her signature tiramisu recipe. Plus, she and Elizabeth chat about their exciting Cookie Granola Latte Collab—a pairing of Purely Elizabeth’s granola with Maman’s signature latte and baked goods, available at Maman locations and online through February. Elisa also shares tips for creating a stunning tablescape, the power of optimism, and how Maman continues to grow into a global lifestyle brand.
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Elisa: Maman | IG | Maman IG
Mentioned:
How I Built This with Guy Raz
Flamingo Estate Olive Oil
To kick off the new year, Elizabeth welcomes back Lisa Odenweller, CEO and Founder of Kroma Wellness, for an inspiring conversation on personal growth, wellness, and transformation. Lisa shares her rituals for reflecting on the past year and manifesting what's ahead, including incredible stories of past manifestations like Reese Witherspoon visiting her cafe, Beaming. They chat about the power of January resets, and how small, intentional changes can lead to lasting transformation. Lisa also shares her insights on creating products that fuel healthier habits and why the Kroma resets are so effective for long term transformation. This episode is packed with inspiration and practical steps to make 2025 your most intentional year yet!
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Lisa Odenweller: IG
Mentioned:
Kroma Wellness | Instagram
Beaming
Hatch Alarm Clock
Biohackers on a First Date Be Like…
BodyHealth
Elizabeth welcomes Vani Hari, also known as the Food Babe, to discuss her passionate journey as a food activist, author, and co-founder of the organic food brand Truvani. Named one of the most influential people on the internet by Time Magazine, Vani shares her tireless efforts to hold the food industry accountable and educate consumers about what’s really in their food. She and Elizabeth chat about America’s broken food system, the movement to ban harmful artificial food dyes, and their optimistic vision for change with leaders like RFK Jr. and Dr. Marty McCary, the newly appointed head of the FDA. Vani also opens up about her groundbreaking Senate address in September, which sparked a ripple effect of awareness and activism, the ongoing Kellogg’s boycott, and the importance of voting with your fork.
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Vani Hari: Website | IG | Truvani
Mentioned:
Conscious Eating
Southampton study
Elizabeth welcomes the inspiring and innovative Brooke "Chef Bae" Baevsky to discuss her journey from growing up in a household with nine food allergies to becoming a sought-after celebrity chef known for healthy, delicious creations. Chef Bae shares how she carved her unique path through BuzzFeed Tasty videos, product development for Starbucks and Freshly, and cooking for celebrities, professional athletes, and even royal families. Chef Bae shares some great wisdom about embracing fear, culinary trends, favorite Erewhon picks, and her all star ingredient swaps!
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Chef Bae: Website | IG
Mentioned:
Olive and June
Erewhon
Elizabeth welcomes Tom Spier, founder and managing partner of Boulder Food Group, a VC firm focused on consumer packaged goods. Tom shares his journey from an early employee at Bear Naked to selling the company to Kellogg's, and then co-founding Evolved Foods before transitioning to investing. Tom provides some great insights on building successful CPG brands, the importance of innovation, strong supply chains, and surrounding yourself with the right people. He also shares advice for navigating the ups and downs of entrepreneurship, tips for making a great first impression, and going for your idea with gusto.
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Tom: Boulder Food Group
Mentioned:Olipop
Bobo’s
Vacation Mineral Sunscreen
It’s all about hair health this week, as Elizabeth sits down with Dr. Brianna Diorio, a PhD in integrative medicine, certified Functional Diagnostic Nutrition practitioner, and Director of Product Education at Nutrafol. Dr. Brianna shares some fascinating and cutting edge wisdom around the science behind hair health, the connection between gut health and hair, as well as why nutrition and stress play such vital roles in hair wellness. Brianna shares her expert take on the “six root causes” of hair thinning, what makes Nutrafol’s approach unique, and why hair health is ultimately a reflection of our overall wellness.
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Dr. Wayne Dyer
Website | Instagram
Dr. Brianna: Nutrafol | Website | IG | Brianna Approved
It’s all about the nervous system this week, as Elizabeth welcomes Jessica McGuire, expert in nervous system repair, TEDx speaker, and founder of the popular Instagram account, Repairing the Nervous System. Jessica holds a Bachelor of Health Science and a Master of Physiotherapy, with postgraduate studies in neuroscience, neuroplasticity, brain-body medicine, and heart biofeedback. She is also the founder of the Nervous System School.
Jessica talks about the vagus nerve and how it regulates the body’s response to stress, the connection between gut health and the nervous system, and some practical strategies for resetting the nervous system for healing and well-being. She gives us a sneak peak into her book The Nervous System Reset, a tangible and science-backed guide to resetting and regulating your body.
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Jessica: Website | IG | The Nervous System Reset
Mentioned:Girlhood
Tara Brach
Elizabeth sits down with Dr. Natazia zu Stolberg, a licensed acupuncturist and herbalist who’s all about treating the health issues that traditional medicine often overlooks. Specializing in chronic bloating, hormonal imbalances, and painful periods, Dr. Stolberg combines acupuncture, herbal therapy, and personalized nutrition to help her patients feel better from the inside out. She’s also the founder of Rest and Digest, a tea that supports better digestion.
Dr. Stolberg opens up about her personal journey with endometriosis, the painful and often misunderstood condition that led her to discover alternative medicine. She shares how acupuncture transformed her health and life, along with practical tips on balancing hormones, improving digestion, and managing stress.
Try Dr. Natazia’s Rest and Digest Tea! Use code PurelyElizabeth for 20% off your first order: https://drstolbergstea.com/
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Dr. Natazia: Space 314 | IG | Rest and Digest Tea - Use Code PURELYELIZABETH for 20% off
Elizabeth welcomes Chloé Crane-Leroux, a creative director, food and lifestyle photographer, and author of the stunning new cookbook The Artful Way to Plant-Based Cooking. Chloe takes us on a journey through her love for food photography, her passion for plant-based living, and how romanticizing her life has become a cornerstone of her wellness philosophy. From her early days exploring fashion photography to finding her true calling in the food world, Chloe shares her personal evolution, including her approach to social media and her commitment to mindful living. Chloe explains how consistency and authenticity helped her grow a huge social following, the power of slowing down, and the simple pleasures of life, like preparing meals and cherishing family moments.
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Chloe: IG | The Artful Way to Plant-Based Cooking | Website
We’re heading to the kitchen this week as Elizabeth welcomes Jordan Nathan, founder and CEO of Caraway. You may know Caraway for its colorful, sleek cookware designs that set it apart from the rest of the market. Jordan shares his journey from working in kitchenware development to founding Caraway, sparked by his personal experience with Teflon toxicity. He also talks about building a remote-first company with a strong focus on culture, innovation, and health. Plus, Jordan gives us a peek into how he balances his busy work and home life with a consistent routine, Caraway’s exciting future plans, and his favorite dishes to whip up in Caraway’s ceramic beauties!
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Jordan: Caraway | IG
Elizabeth welcomes in her old buddy from the IIN Days, Speaker, Wellness Expert and Author, Robyn Youkilis Robyn catches us up on what she’s been up to during the past 15 years in the wellness industry, and how her own approach to food and health has shifted and evolved. Robyn talks about the power of gut health, her recent decision to slow down and focus on what really matters in life, and how women of all ages and stages can embrace their inner (and outer) Hot Mama. Robyn shares some of her favorite easy go-to’s for wellness, and why we need to prescribe ourselves way more fun on a daily basis.
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Robyn: Website | IG | Your Healthiest You | Go With Your Gut
Mentioned:
IIN
Philosophie Superfoods
The multi-talented Jennifer Fisher joins Elizabeth this week to talk about her journey from being a celebrity stylist in LA to creating her own personalized jewelry line, becoming known as the “Queen of Hoops” by the New York Times. Jennifer also talks about launching her lifestyle brand, including a variety of delicious salts to spice up healthy and nourishing meals. She shares some great practical tips on embracing your inner and outer beauty, along with a few of her favorite products she uses to feel her best.
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Jennifer: IG | Website
Mentioned:
Ketotarian by Dr. Will Cole
Gabby Bernstein
Dr. Jason Diamond
Macrene
Primal Meat Sticks
Epic Pork Rinds
In this episode, Elizabeth sits down with Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Department of Wellness and Preventative Medicine, and Dr. Ibrahim Hanouneh, a gastroenterologist and hepatologist. They discuss the silent epidemic of fatty liver disease, which is currently affecting one in four Americans. Kristin and Dr. Hanouneh each share practical tips and lifestyle habits from their books "Skinny Liver" and "Regenerative Health" for liver health. They explain why the liver is one of the body's most vital organs, and how it plays a crucial role in every metabolic process in the body.
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Kristin Kirkpatrick: IG | Website
Ibrahim Hanouneh: Website
Mentioned:
Regenerative Health
Skinny Liver
In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.
Visit getkion.com/purely for 20% off
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Kion: Website | IG
Mentioned:
Thinking in Bets
We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness.
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Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG
Mentioned:
Amy Cuddy
EWG
Good to Great
Coconut Cult
Bubbies Pickles
If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon.
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Hannah: IG | Peloton | Hannah Corbin
Mentioned:
New York Times Cooking
Knead Love Bakery
Origins Sunscreen
Kérastase hair oil
Cackle
“Goodbye Carolina”
This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.
The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!)
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WeNatal: Website | IG
Mentioned:
Pique Matcha
Be Well by Kelly
Nodpod
L’Avant
Good Energy
Day Trading Attention
Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance.
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Dave: Website | Podcast | Books | Danger Coffee | Upgrade Labs
Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies.
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Angela: Little Spoon | IG
Mentioned:
- Alibaba
- Skin Pajamas
This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life.
Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com
Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's stamp of approval, check it out here.
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Chef Kim: goop Kitchen | goop | Chef Kim IG
Mentioned:
Good Genes Face Cream
House of the Dragon
On Vegetables
The Restaurant at Meadowood
The Cheese Store of Beverly Hills
This week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme disease. She then taps into the crucial role of mitochondria in energy metabolism, cellular function, and aging. Jennifer offers some great tips on optimizing mitochondrial health through diet, stress management, and supplementation. She shares her excitement for Timeline Nutrition’s promising research on products like MitoPure and discusses what’s next in understanding the benefits of addressing the root causes of aging, particularly through the powerful compound Urolithin A.
Discount Code: Use code LivePurely at Timeline Nutrition for 10% off.
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Jennifer: Timeline (use LIVEPURELY 10 for 10% off) | IG
Mentioned:
Coconut Cult
Outlive
Dr. Kara Fitzgerald
This week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service HelloFresh in the UK, and picking up the pieces to create a fresh start after losing almost everything to a fire in California. He now runs the functional coffee company Autonomy Foods, which provides a delicious solution to traditional coffee creamers and matcha. Patrick also gives great tips on overcoming fear through visualization and breaking down big goals into smaller, more actionable steps.
Discount Code: Use code Purely15 at Autonomy Foods for 15% off.
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Patrick: Autonomy - Use Purely15 for 15% off | @autonomyfoods
Mentioned:
The Secret
Heston Blumenthal
The Fat Duck
This week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New York City restaurants. She details her invaluable experiences assisting renowned food critic Jeffrey Steingarten and managing special events for legendary chef Daniel Boulud.
Gail opens up about her role at Food & Wine Magazine and how a series of saying "yes" led her to "Top Chef." She shares a behind-the-scenes look at the filming process over the past 20 seasons and teases what's next for Season 21. Gail also drops the details about her favorite restaurants, must-have cookbooks, and her philosophy on embracing opportunities and keeping a flexible approach to life's plans.
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Gail: Top Chef | IG | Website
Mentioned:
The Man Who Ate Everything
Daniel Bouloud
Cafe Carmellini
Birch
Asada
Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams.
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Dr. Josh Axe: Website | Ancient Nutrition
Mentioned:
12 Rules for Life - Jordan Peterson
Today Matters - John Maxwell
This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation.
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Dr. Romie: Website | The Busy Brain Cure
Mentioned:
The Alchemist
It’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.
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Casey: Levels | Website | IG | Good Energy
Mentioned:
Autobiography of a Yogi
Zero to One
WeNatal
It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed.
Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase
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Dr. Daryl: Alkamind - use code LIVEPURELY15 for 15% off | IG
Mentioned:
Get Off Your Acid
Face Food
The Skinny Confidential
This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life.
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Hilary: IG | Website | Going Dry | The Dry Challenge
Mentioned:
Mionetto
Giesen Wines
Twisted Alchemy
Asics
The Alchemist
Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products.
DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition
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Jordan: Ancient Nutrition - Use CODE PURELYELIZABETH20 for 20% off | The Probiotic Diet
Mentioned:
Natural Remedies and Holistic Healing with Dr. Josh Axe
Alexandre Family Farm
Garden of Life
The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed.
DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics
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Branch Basics: Website - use code LIVEPURELY for 15% off | IG
Mentioned:
Lemon Laine
Jovial Sourdough Crackers
Drift Tallow Body Butter
Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious.
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Steven: PLANTA | IG
Mentioned:
Cowspiracy
The Ritz Carlton
Tonal
Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat.
Code: Use Code LIVEPURELY15 at forceofnature.com
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Robby: Force of Nature | LinkedIn
Mentioned:
Savory Institute
Where Hope Grows Podcast
We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day.
Use code: livepurely30 for 30% off your 1st month of GEM.
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Sara: GEM - Use Code livepurely30 for 30% off the first month | IG
Mentioned:
Venture for America
Andrew Yang
Parsley Health
Aris Natural Yogurt
The Class
Whole
It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.
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Frances: Everyday Snack Tray| Website | IG
Mentioned:
EatRight.org
Callie Gullickson
Day: A Novel
Summer Friday Lip Balm
The RealReal
Serena and Lily Linen Sheets
Marketplace
Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood.
Discount Code: Use code Elizabeth30 at SoulCBD for 30% off.
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Mentioned:
The Power of Play
Joe Dispenza
Dirty Laundry Podcast
A Dose of Hope
The Proper Care and Feeding of Husbands
Kevin Hart
Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness.
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Carol: Nette | IG
Mentioned:
Gabby Bernstein
The Creative Act: A Way of Being
Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University.
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Nicole: Sugarless| Website | Facebook
Mentioned:
The Mindful Body
Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us.
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Radhi: Website | IG | JoyFull | Juni
Mentioned:
Remember Love
The Artist's Way
Bhagavad Gita
Think Like a Monk
Diaspora
Burlap and Barrel
It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute!
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Kute: Website | The Magic of Surrender: Finding the Courage to Let Go | IG | You are the One
Mentioned:
Elon Musk
Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health.
Discount Code: Use code LivePurely10 at RiseWell.com for 10% off.
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Kori: RiseWell | IG
Mentioned:
All-In Podcast
Sons of Anarchy
The Big Man’s World
Mel Robbins
Monday.com
Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health.
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Gabrielle: Book | Website | IG | Podcast | Freedom Reads Book Club
Mentioned:
Mitropure
Audacious Nutrition
Certified Piedmontese - Code GLyon for 20% off
It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty.
Discount Code: Enter Code” LivePurely15” for 15% off Tower 28
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Amy: Tower 28 | IG
Mentioned:
National Eczema Association
Stanley Cup
The Psychology of Money
The Morgan Housel podcast
Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings!
Mentioned:
Find All Season 4 Episodes Here
Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing
Flo Living
https://myflotracker.com/
Henry Rose
Say Hi To Elizabeth and Purely Elizabeth:
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Alisa:
Flo Living | Instagram | In the Flo | WomanCode | Balance Supplements
Elizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing food and beverage company in the country by Inc. Magazine. Jimmy shares some business and productivity lessons he has learned throughout the startup journey, the significance of celebrating achievements and showing gratitude, and their dedication to keeping Super Coffee’s ingredients both clean and delicious.
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Jimmy: Super Coffee | IG
Mentioned:
Pivot
In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space.
Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the health advantages of reducing alcohol intake, and reflects on the challenges and tips for those interested in starting off 2024 sober. At the end of the episode, Ryan gives a sneak peek of the exciting products Surely has in store for its audience this year and beyond. Cheers!
Use code: PURELY15 at checkout for a 15% discount.
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Ryan: Surely (Use code PURELY15) | Surely IG | LinkedIn
Mentioned:
Mid-Day Squares
Force of Nature
Peter Thiel
Andrew Huberman
Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty role at Harvard Medical School. Dr. Uma, celebrated as Harvard’s Food Mood expert, is also the best-selling author of "This is Your Brain on Food."
In this episode, Dr. Uma talks about the profound connection between food and mental health, offering an approachable and science-backed method to alleviate anxiety. Ahead of the launch of her latest book, "Calm Your Mind with Food," she shares some of the latest research unraveling the intricate relationship between anxiety, the brain, gut, immune system, and metabolism. Dr. Uma also talks about some easy swaps we can make to feel better using the C.A.L.M approach and a few of her favorite healing foods that she always keeps in her personal kitchen.
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Dr. Uma: Website | IG | Calm Your Mind with Food | This is Your Brain On Food
Mentioned:
2021 Episode with Dr. Uma
American Psychological Association
Midsomer Murders
The 7 Spiritual Laws of Success
Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and managing both a brand and its people. Pia spills the tea on working with the infamous Kelly Cutrone from ‘The Hills’ as an early employee, and what it’s really like working in many roles within the fashion industry. Pia lets us in on some of her favorite wellness essentials and mind blowing moments from her own podcast.
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Pia: LPA | Podcast | IG | Website | Baroncini
Mentioned:
Ghiaia Cashmere
Beckham
Agent Nateur
Fatty15
Perelel
Daring Greatly
Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the right audience, which also just happens to be one of her super powers.
In the conversation, Allison details the steps taken to develop and successfully launch the award-winning skincare line, now available at Sephora. She shares some of her favorite MARA products including the Universal Face Oil and the body oil, and how she personally uses them in her daily routine. Finally, she underscores the importance of dedicating a few precious minutes each day for personal rejuvenation.
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Allison: MARA Website | MARA IG | Alison IG
Mentioned:
Better Sleep - 432 Frequency
Dr. Dennis Gross LED Face Mask
Mountains Beyond Mountains
Andrew Huberman
Peter Attia
BiOptimizers Magnesium
In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ketosis in treatment. The conversation also touches on the influence of glucose and insulin on cancer and the latest medical tech advancements. This episode inspires and informs on the importance of screenings and daily habits for better health. At the end of the episode, Dr. Sanjay also shares some of his wellness tips and why showing grace is a powerful ingredient of overall health.
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Sanjay: IG | Target Cancer Podcast | TikTok
Mentioned:
Blue Zone
Dr. Jason Fung
Radical Remission
Peter Attia
Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience.
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Carissa: IG | Blog | TikTok | Pre-Order Seriously, So Good
Mentioned:
The Sculpt Society
Homeland
Survivor
Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitioning from a side hustle to a full-time pursuit, drawing on her experiences at global giants like L'Oreal. Plus, Katerina delves into embracing the Blue Zone lifestyle.
Discount: Use Code PURELY for 15% off at checkout on Kosterina’s website.
Kosterina.com use code PURELY for 15% off
Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has on both your own health and the climate. Seth talks about his new brand Eat the Change and its mission to make a positive impact on the planet by promoting sustainable food choices and reducing the carbon footprint of the food industry.
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Seth: LinkedIn | Eat the Change | IG | Honest Kids
Mentioned:
LMNT
Call of the Wild
Just Ice Tea
This week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks with Elizabeth about her own personal journey to spirituality and how it shapes her role as an executive coach. She also unveils the techniques she uses to empower her clients to manifest and lead their best lives including getting still, visualization, and the regular practice of gratitude lists to reprogram the mind for attracting positive outcomes. At the end of the episode, Liz shares a few of her own favorite wellness habits that keep her energized, grounded and ready for the next adventure.
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Liz: The Karma Of Success | IG | Reset Podcast
Mentioned:
Refinery29
The CHANI App
Big Magic
Dieux Skin
Aviva Romm
Get those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, to craft a next-gen oral care brand that's all about holistic health and boosting oral wellness. In their conversation, they unpack their approach to building a modern wellness brand, and why your oral microbiome (yes, it's the second-largest after your gut!) deserves some serious attention. Discover how Twice products go beyond clean ingredients to leverage cutting-edge science, how systemic health issues are linked to a dysbiosis of our oral microbiome, and the profound importance of finding joy and purpose in your wellness journey.
Get 15% off your order at
TWICE
when you use the code purely15.
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Website | Instagram
Twice: Website | TikTok | IG
Mentioned:
How I Built This
Trust and Inspire
Who Not How
Glo Science
Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the mountain of success despite what others may say. Lastly, Sasha reveals her latest venture - the creation of Send Adaptogenic Superfood Bars, a mission-driven endeavor to make organic, gluten-free, vegan, high-quality nutrition accessible to all.
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Sasha: Website | Take the Lead | IG
OFFER: SEND BARS - use code SASHAFAM for 15% off at checkout
Mentioned:
Athletic Greens
The Summer I Turned Pretty
Brene Brown
Wim Hof Techniques
The Surrender Experiment
Four Sigmatic Protein Blend
This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum in their eco-friendly mission. In the conversation, they talk with Elizabeth about the importance of consumer feedback and creating impactful products, discuss their innovative approach to water sourcing for climate friendliness, and highlight their commitment as a certified Climate Neutral company. Throughout their entrepreneurial journey, they maintain a positive perspective, driven by their greater mission of ridding the world's oceans of plastic pollution.
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Open Water: Website | IG
Mentioned:
Paynter Jackets
Dense Discovery
Tiny Organics
Brand New
Mission in a Bottle
It all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy. She shares insights into the world of organic wines, her global wine sourcing practices, and her approach to balancing work and family through time blocking. Dana also emphasizes the importance of embracing her CEO role's strengths and representing her brand authentically. Plus, she talks about the stylish yet practical single-serve glass bottle that has become a hallmark of Wander + Ivy's success.
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Dana: Website - LIVEPURELY for 20% off | IG
Mentioned:
LMNT
Manifest
Henry Rose
Marvelous Mrs. Maisel
Melissa Wood Health
How I Built This
Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone broth. She shares her favorite strategies for healing the gut, reducing inflammation and guiding the body into a natural fat burning state. During our conversation, Dr. Kellyann opens up about her own health struggles, which ultimately led her to become a naturopathic doctor. She shares her profound insights on using food as medicine to help clients heal. As the pioneer of bone broth, we delve into its myriad benefits, from aiding in weight loss to enhancing energy, sleep quality, and skin health. Dr. KellyAnn generously shares her favorite strategies for healing the gut, reducing inflammation, and guiding the body into a natural fat-burning state. Tune in for a transformative discussion on the power of nutrition and holistic well-being.
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Dr. Kellyann: Website | IG - USE CODE “PURELIZ20” for 20% OFF
Mentioned:
Dr. Thomas Rau
Dr. Kellyann’s Bone Broth Diet
LeelaQ
Atomic Habits
If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, Alex shares her tips for incorporating strength training into your fitness routine and how women could see huge results with just a few tweaks. Alex also talks about the concept of eating to fit your macros, why weight lifting won’t make you bulky, and the beauty (and productive quality) of a good rest day.
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Alex: IG | Biz Fit | Biz Fit App
Mentioned:
Alani Nu
Dave’s Killer Bread
Court of Thorns and Roses
Oura Ring
Big Magic
It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions.
Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends.
What You’ll Hear In This Episode:
- What inspired Dan to study longevity and how The Blue Zone concept originated.
- People in The Blue Zones aren’t just living a long life, but one where they are healthy and well connected to themselves, nature, and their community.
- What have we gotten wrong in the US in terms of longevity?
- How eliminating overly processed foods and sugar and bringing in high fiber foods like beans can help your health immensely.
- The role that connecting with family and friends plays in keeping you healthy.
- More about the inspiration behind his new book, The Blue Zone Secrets for Living Longer.
- What is The Blue Zone challenge, and how can you get involved?
- Dan gives a sneak peek into some exciting Blue Zone developments including Blue Zones Kitchen, coming to Whole Foods in November.
- Tips to set up your home in the most blue zone friendly way.
- Dan’s non-negotiable: going about his social life instead of a regimented health prescriptive all the time. [40:56]
Find All Season 5 Episodes Here
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Dan:
Blue Zones | The Blue Zone Secrets for Living Longer | IG
"Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma.
In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food and the chefs that grow them, paving the way for a healthier future. As a certified wellness coach and Institute for Functional Medicine practitioner, Amy shares her advice on how to eat better, the art of eating seasonally to optimize nutrients, and the challenges we currently face in farming that we will have to overcome in the near future.
Amy and Elizabeth talk about the different boxes that Farmer Jones Farm offers, including the new fun collab box with Purely Elizabeth!
What You’ll Hear In This Episode:
- Amy’s own journey into health, wellness and mindful eating.
- How Amy’s experience both in the pharmacy space and functional medicine serves her helping others today at Farmer Jones Farm at The Chef’s Garden.
- Farmer Jones Farm is a brick and mortar farm and online market, and the fresh produce sold is out of The Chef’s Garden, a family farm in Ohio.
- Amy’s belief that agriculture and healthcare both face a lot of the same problems, and should be working together.
- Not only is Farmer Jones Farm offering a great mix of 600 different varieties of vegetables, microgreens, edible flowers and herbs (and more!) but they have a lab to look at minerals and soil health.
- Amy simply defines regenerative ag, organic, and how we can understand what’s in (or missing from) our food without succumbing to buzzwords.
- Farmer Jones can also work with you personally on prescribing a box that fits what health challenges you are looking to overcome or what area of health you are looking to focus on.
- How can we better support our local farmers?
- What did Amy take away from attending the first Regenerative Health Conference?
- Tips to start incorporating more veggies in your diet, and tangible statistics that show just how much of a profound shift in your health it can make!
- Amy’s non-negotiable: finding downtime for herself. [47:23]
Find All Season 5 Episodes Here
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Amy:
Farmer Jones Farm | @FarmerJones Farm
Mentioned:
Deep Nutrition
Nourishment
What You’ll Hear In This Episode:
- Katie’s journey from a professional matchmaker and Chief Dating Strategist at Match to founder of BelliWelli and gut health advocate.
- Katie’s personal journey to find food freedom after her own struggles with gut challenges and IBS.
- The growth of BelliWelli from 10 bars to 800, and how it was literally birthed in a hospital in March of 2021.
- Tips from Katie on fundraising and realizing that no two experiences are quite the same.
- The power of collaboration and surrounding yourself with the right team.
- What’s next for BelliWelli as a brand?
- What makes BelliWelli’s products unique and how are they helping to mainstream gut health?
- Advice from Katie on learning how to be a leader, especially if you feel you’re not the “unicorn, have it all” kind of CEO.
- Katie’s non-negotiable: coffee! She’s not giving it up. [48:45]
Find All Season 5 Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
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Katie:
BelliWelli | IG
What You’ll Hear In This Episode:
- Nicole’s background growing up with a mom who owned a health store and a dad who founded Cape Cod Potato Chips, and how that shaped her today as an entrepreneur.
- Nicole and Elizabeth both saw an opportunity to create healthy products that have interesting and beautiful branding. Healthy doesn’t have to mean boring!
- The importance of making healthy foods taste good when trying to get our society to eat better.
- The meaning behind Late July, and what it was like for Nicole to build and then sell the company.
- Seeing people purchase her products in the store gives Nicole a deep sense of appreciation.
- Late July was one of the first brands to utilize the USDA Organic Symbol.
- Why Late July started with crackers and eventually grew into a tortilla chip.
- The importance of having optimism and a core belief that nothing is standing in your way as an entrepreneur.
- How the idea of Nixie came about and what Nicole learned as a leader at Late July that she brought to create a great company culture at Nixie.
- Nicole’s dedication to having a family dinner as often as possible gives time for the family to connect and unplug from work.
- You can’t control exactly what’s happening, but you can decide how you react to it.
- Nicole’s non-negotiable: finding even 10-15 minutes to walk outside daily. [56:40]
Find All Season 5 Episodes Here
Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
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Nicole Dawes:
Nixie Sparkling Water | LinkedIn
Mentioned:
Late July Snacks
Cape Cod Potato Chips
Smartless
The Lioness of Boston
Shrinking
Danielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creation and some fun behind-the-scenes moments while making her best-selling cookbook, The Healthy Girl Kitchen. Danielle's genuine passion for plant-based cooking and dedication to her non-judgemental community help make health more approachable.
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Danielle
Healthy Girl Kitchen | IG | TikTok | The Healthy Girl Kitchen Cookbook
Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabeth both share more about the own transformations they went through from IIN and a glimpse into the ever-evolving landscape of health coaching and a glimpse into a future of boundless possibilities for health and wellness. Lynda also discusses how IIN's flagship health coaching program has evolved to bring a diverse community together, creating a profound impact on lives across the globe.
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Lynda Cloud:
IIN | IG
Mentioned:
Chopra App,
Sleepytime Tea
Becoming
Jim Collins
Fooled by Randomness
This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you don’t need things to be perfect before launching your business. Siff discusses how she got the courage to take a risk in starting a brand, the dynamics of working closely with a co-founder, especially when it’s also the person you are living with, and the beauty of taking a break from work, even if it’s just a one day staycation. Siff shares her favorite morning rituals and gives us a sneak peek at the exciting new products on the way at Arrae.
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Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
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Siff:
Website | Instagram | The Dream Bigger Podcast
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Eunice
Material Kitchen | IG - CODE - ENTER CODE PURELYELIZABETH for 20% off at checkout
Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the power of healthy fats and the top five metabolism-boosting foods.
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Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
Mentioned:
The Angiogenesis Foundation
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Dr. William Li: Website | Eat To Beat Your DIet | Eat To Beat Disease
This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her exploration of diet and lifestyle. Joanna imparts a few expert tips for achieving a radiant glow. From her favorite anti-aging technologies like Morpheus8 and radiofrequency to her own skincare routine, Joanna reveals it all while also sharing her secrets for maintaining balance and wellness. And if you happen to be in LA or New York, don't miss the chance to visit Joanna's spa, a true oasis for relaxation and pampering.
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Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
Mentioned:
Kimberly Snyder
ActivatedYou
Suqqu SPF 50
Acapulco
A Room of One’s Own by Virginia Wolfe
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Joanna:
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It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock bottom and shares tips for creating lasting habit changes and achieving optimal well-being. She discusses her favorite healing foods, workout routines, and strategies for mental health, self-discipline, and self-love. Mari's passion for using food as medicine has influenced her journey and now she has a huge community invested in the transformative power of wellness. She and Elizabeth also talk about hyping yourself up when embarking on a transformation, building confidence with small baby steps, and how women are becoming a louder voice in the wellness arena.
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Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
Mentioned:
Food is Medicine
Dr. Rhonda Patrick
Chris Williamson
Andrew Huberman
Diary of a CEO
Real AF Podcast
Skinny Confidential Ice Roller
Zevia
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Mari:
Pursuit of Wellness | Bloom | Slay
Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific research and complete traceability. Today, Ritual is one of the most reliable and respected brands in its category. Katerina talks about her holistic upbringing, her Ukrainian roots, and her previous ventures in investment banking and at Universal Music. She shares how Ritual is reshaping the industry with its focus on traceable ingredients, shedding light on the industry's lack of transparency, and the need for stricter regulations in the realm of supplementation. Katerina also imparts valuable insights into what consumers should consider when purchasing supplements. Tune in for an enlightening conversation with the visionary behind Ritual.
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Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
Mentioned:
Jade Leaf Matcha
Ali Wong
Kim Scott
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Katerina
Ritual Vitamins | @ritual
In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health.
Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
Mentioned:
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Shinrin Yoku
LMNT
Holiradiance
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Dr. Will Cole
Instagram | Website | Gut Feelings
Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her mother’s commitment to providing her with a better future. Hawa shares her inspiration behind her enchanting cookbook, In Bibi’s Kitchen, and why it was so important for her to share recipes and stories from grandmothers in eight African countries bordering the Indian Ocean. Hawa and Elizabeth also discuss the freedom that comes with practicing healthy habits that you actually like, and establishing a business plan that serves as a roadmap, even if you go off track.
Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores
Mentioned:
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Swarm
Vega
good culture
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Hawa
Instagram | In Bibi’s Kitchen | Basbaas Sauce |
Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy.
Mentioned:
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Mindbodygreen
The Joy of Well-Being
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It’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s partnership with Mad Ag in which they will be sponsoring the research and testing of the soil and land as well as sourcing regenerative oats from partner farmers to incorporate into Purely Elizabeth's supply chain. With a goal to convert 5 million acres of conventional farmland into regenerative organic farmland by 2030, Mad Ag is leading the way toward positive change, and Purely Elizabeth is so proud to be a partner and be a part of the way forward.
Mentioned:
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The Ezra Klein Show
Bewilderment
House of Dragon
Ten Percent Happier
Regenerative Organic Alliance
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Elizabeth
Mad Ag | IG
Elizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. During the conversation with Elizabeth, Dr. Akil explains the reasons for the growing prevalence of autoimmune disorders today and describes the research and years of patient care that led to the creation of the 5-step TIGER protocol. Dr. Akil also shares his views on prevention, detoxification, as well as the most effective foods and lifestyle changes to heal the body and achieve optimal health and energy.
Mentioned:
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Smiling Mind
Dr. Weil
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Dr. Akil
Website | The Tiger Protocol
Join Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successful entrepreneur. She talks about the inspiration behind co-founding Y7 with her husband in 2013, driven by her own search for a yoga class she truly enjoyed, and how she aims to inspire others to prioritize their growth over their appearance. Sarah also discusses the benefits of daily movement for all ages and athletic levels, the inclusivity of Y7, and her insights on building a successful lifestyle brand.
Mentioned:
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10 Minute Manager
The Last of Us
ClassPass
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Sarah:
Y7 | IG
Elizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, Kristel talks about the importance of incorporating a variety of plants and superfoods into your diet and how Your Super is making it easier and more accessible to do so. She shares tips for making plant-based eating easy, healthy, and delicious and highlights how the brand sources its ingredients directly from the farm. Kristel also talks about her newest project, the launch of her first cookbook, Your Super Life, which features over 100 plant-based recipes that are quick, easy, and super nourishing.
Mentioned:
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Forks Over Knives
Hippocrates Institute
Dr. Uma Naidoo
Cocojune
Culina Yogurt
Tony Robbins
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Crystal:
Your Super | Your Super Life Cookbook | @crystalandmichael
In this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr. Pedre has some great tips for stimulating our vagus nerve including powerful relaxation techniques like breathwork and meditation. He shares the inspiration behind his new book, The GutSMART Protocol, where you can find your personalized gut health plan and start to make some big changes in only 14 days.
Mentioned:
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Ep 22 with Dr. Pedre
Love, Nature, Magic
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Dr. Pedre
Order Dr. Pedre's new book GutSmart Protocol here to also receive some fun bonuses. If you aren't sure about ordering the book, you can download the first chapter free here before ordering.
Website | Happy Gut
Get ready for some good eats this week as Elizabeth is joined by Rachael DeVaux, author, content creator, registered dietitian, and lifestyle & wellness influencer. You probably recognize Rachael from her Instagram, @rachaelsgoodeats, where she has an active community of over a half million followers turned friends. Rachael talks about how she parlayed her passion for sports and nutrition into a career as a certified personal trainer and the ways she grew her brand, tips for creating community and engagement, and her nutrition philosophy that food is medicine that tastes great too. Rachael gives us a sneak peek into what we can expect from her new cookbook, Rachael’s Good Eats, tips for getting more protein and building in strength training in your routine, and how her new active and fitness brand Recreation Sweat can help us get over gym-timidation.
Mentioned:
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Pre-order Rachael’s Good Eats here
Superhuman App
Ritual Protein
Be Well
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Rachael:
Rachael’s Good Eats | Website | Recreation Sweat | IG
Elizabeth’s guest this week is Esha Chhabra, author of Working To Restore, and journalist with a decade-long focus on global development, the environment, and business. Esha’s work has been featured in publications such as the New York Times, Economist, Guardian, Wired, and more. In her talk with Elizabeth, Esha defines what “regenerative” means to her and shares the common threads that she sees in successful businesses. She discusses the challenges she faced during her research and writing of the book, how reporting out in the field led her to write Working to Restore, and a few of her favorite stories along the way. She discusses the book’s nine areas including agriculture, waste, inclusivity in the supply chain, and more. Esha provides some great ways consumers can make an impact and also shares how she regenerates and restores her own energy, including computer-free weekends and slowing it all down.
Mentioned:
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Veja Shoes
Falcon Coffee
The Art of Stillness
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Esha:
Esha | Working to Restore: Harnessing the Power of Regenerative Business to Heal the World
Elizabeth welcomes Samantha Harris, a well-known Emmy award-winning TV host and author, famous for her upbeat energy and hosting appearances on shows such as Dancing with the Stars, Entertainment Tonight, and currently the game show Tug of War. Despite being diagnosed with breast cancer at the age of 40, Samantha has bounced back and is now helping others through her certified health coaching, and her "Your Healthiest Healthy" community courses and retreats. In this episode, Samantha shares her journey with cancer and how it inspired her to lead a healthier life, including tips on reducing toxins in and around the body, her top nutritional and lifestyle tips for feeling your best, and more. She also shares the importance of making small steps towards big lifestyle changes, and some top dietary and lifestyle tips to help prioritize your health today.
Mentioned:
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Shaklee
Environmental Working Group
Therasage
Eat To Live
How Not To Die
The China Study
Gut Bliss
Tug of Words
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Samantha
Website | Your Healthiest Healthy | IG
Elizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein intake for women, intermittent fasting, adrenal fatigue, and much more.
Mentioned:
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Doing Harm
Natural Cycle
Setting Boundaries will Set You Free
Butter Me Up Organics
Psycho-Cybernetics
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Dr. Beth
Website | Tinctures for Cycles
This week's guest on the podcast is Lejla Cas, the founder of Knesko, a luxury skincare line that combines science and spirituality with revolutionary gem clinical skincare technology. Lejla is an internationally renowned celebrity skincare specialist, esthetician, makeup artist, and Reiki master. Chances are, you’ve seen one of KNESKO’s beautiful gold face masks or jade rollers online. During the episode, Leila shares her journey from growing up in Australia to becoming a globe-trotting entrepreneur, and how she got started in the beauty industry. She talks about the inspiration behind her brand, the influence of Reiki on her personal wellness journey, and the importance of self-care. Leila also shares some of her favorite skincare tips and advice for launching a business.
Mentioned:
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Emily in Paris
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Lejla:
Knesko - use code “purely15” for 15% off all products
Elizabeth is joined by Certified Health Coach and Nutrition Response Testing Practitioner Vanessa Fitzgerald. She is also a co-founder of Paya Health and operates a private practice in Los Angeles where she assists individuals in achieving optimal health through cellular healing. Vanessa specializes in addressing various health concerns, including hormone balancing, autoimmune issues, skin health, detox, digestive health, IBS, anxiety, depression, and more. In this particular episode, Vanessa talks about her personal journey towards wellness and how she integrates her knowledge into her private practice. She discusses the multiple layers of healing, some effective ways to detox from enema’s to hyperbarac chambers, and how emotions and stress can impact one's health. Additionally, she shares her favorite techniques to maintain good health, along with her latest product line of skin gummies.
Mentioned:
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Happy Bum Co
Aussie Health Co
Jolie Shower Filter
Ideal Earth Water
The Body Keeps the Score
Theraface
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Vanessa:
IG | Paya Health
Elizabeth welcomes Ariel Kaye, Founder and CEO of the home lifestyle brand Parachute. Since launching in 2014, Ariel and her small yet nimble team have evolved Parachute from premium bedding in a digitally native brand into a beloved household name in lifestyle with best-selling essential oils and 22 brick-and-mortar locations across the US. Ariel talks with Elizabeth about how she stays in a growth centered positive mindset and more about her original vision to continue creating products that are clean, super premium, and impact the customer’s sleep experience. She talks about how she draws inspiration for Parachute in many facets of life, how her team stays consistent in building community and listening to their customers, and what’s next for the brand including a big announcement in sustainability and climate-neutral certification.
Mentioned:
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The Hoffman Institute
The 15 Commitments of Conscious Leadership
Boum-Boum Milk by Violette
Magnesi-Om by Moon Juice
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Ariel
IG | Parachute
Elizabeth welcomes Jesse Merrill, Co-Founder and CEO of Good Culture, the maker of ridiculously good cottage cheese and the perfect snack pairing with some Purely Elizabeth granola. Jesse talks about food as medicine and the importance of gut health, how we can reinvent the food systems using regenerative agriculture, and what he learned at his time with Honest Tea about building a mission-based brand. Jesse opens up about his own health struggles and the personal wellness journey that led him into launching Good Culture in 2015. At the end of the episode, Jesse gives us a glimpse of what’s usually in his shopping cart and a few of his favorite life hacks for staying energetic and centered during his busy days.
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Gary Null
Shoe Dog
Open
Succession
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Jesse
Good Culture | Instagram
As a board-certified trichologist and celebrity hairstylist working worldwide from salon to runway, Helen Reavey is an expert on all things hair health and scalp wellness from the inside out. This week, she talks with Elizabeth about the importance of skincare for your scalp, some scalp health myths and how to really have a balanced happy head, and how the scalp affects overall hair wellness. Helen discusses launching Act + Acre and how the brand is committed to bring true innovation to the hair category. Lastly, Helen shares a few of her favorite practices for mindfulness and health that allow her to show up as the best version of herself.
Mentioned:
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Dr. Joe Dispenza
Michael Singer
To Be Magnetic podcast
Pause App
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Helen
Website | Instagram
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Elizabeth has the honor of sitting down with Dr. Jeffrey Bland, an internationally recognized thought leader who has spent more than 5 decades on the improvement of human health. Dr. Bland is known worldwide as the founder of the Functional Medicine movement and co-founded the Institute for Functional Medicine along with Metagenics and most recently, Big Bold Health. Dr. Bland shares some cutting-edge insight and information on the next frontier of health and his own favorite health bio-hacks. He and Elizabeth also discuss the interconnected nature of soil health and people, along with the exciting discovery of phytochemical-rich foods like Himalayan Tartary Buckwheat. It’s a nutrient-dense and packed episode, enjoy!
Mentioned:
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Oura Ring
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Jeff Bland
Website | Big Bold Health - use code livepurely20 for 20% off your order!
Mentioned:
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Andrew Weil
The Omnivore’s Dilemma
Mark Hyman
Mark Sisson
Max Lugavere
In Defense of Food
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Jason
HumanCo. | IG
Danny Seo is an Environmental Lifestyle Expert, Editor in Chief of Naturally, Danny Seo and host of the Emmy award-winning TV show on NBC. He's also a principal and publisher at the design magazine Rue and the author of 15 books, including the most recent, Naturally, Delicious Dinners. In this episode, Danny shares his journey from starting an environmental nonprofit at the age of 12 to getting on the Oprah show and being named the next Martha Stewart. Danny and Elizabeth talk about finding purpose, allowing yourself to be fine saying both “yes” and “no”, and jumping on opportunities as soon as the door opens. Danny also shares what’s in his morning coffee cup and predicts some upcoming natural beauty trends for 2023.
Mentioned:
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The Surrender Experiment
Danny Seo to be the green Martha Stewart
Vitamix Food Cycler
Bloomhouse
Finex
Pentair Water Filtration
Rue
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Danny Seo
Website | Instagram | Naturally, Delicious Dinners
Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community.
Mentioned:
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Unlocking the Keto Code
IIN
Primal Kitchen
Regenerative Farming Conference
Deep Nutrition
Force of Nature
Wild Fork
Thrive Market
Christy Dawn
Fond Bone Broth
LMNT
Toups Organics
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Kelly LeVeque
Website | Instagram | Podcast
Code:
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Elizabeth is so excited to kick off Season 5 with her favorite wellness couple, Colleen and Jason Wachob, Co-Founders and CEOs of mindbodygreen, the trusted website and resource for everything in the health space. Colleen and Jason’s job is to stay up to date and ahead of the curve on all things wellness, so they have some invaluable tips and insight on what’s ahead for 2023. They talk with Elizabeth about the importance of getting back to IRL contact, and how wellness centers are leading the way by offering multiple healing modalities and tools. They also share how their perspective of wellness is different going into 2023 as it was from the past, their favorite mindbodygreen supplements, a few sleep products, and how both sufficient protein and resistance training can be an absolute game changer for women in many ways. Enjoy!
Mentioned:
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Restore
Whoop
OURA Ring
The Roseto Effect
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mindbodygreen
Website | Instagram
To wrap up this season, Elizabeth hops on for a solo episode to highlight three of the biggest game changers mentioned as their non-negotiables: sleep, exercise, and filling your cup. This season featured 19 incredible guests, and Elizabeth is so thankful that she could spotlight them so we could all learn from their wisdom and unique perspectives.She dives into each one and explains why they resonate with her, how she applies them in her life, and some tips around bringing them into your every day routine. Thanks again for a great season and don’t forget to subscribe to be the first to know when Season 5 launches!
Mentioned:
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A delicious cookie, made of no junk and only clean ingredients? It seems like a dream, but Loren Brill of Sweet Loren’s has made it a reality. This week, Elizabeth talks with the baked goods company’s CEO about how a cancer diagnosis when she was 20 led her to have a new outlook on the connection between food and health, and how she took her culinary skill and baked it into becoming a top entrepreneur and huge player in the space. Loren talks about the luck and preparation that led her to securing a spot in Whole Foods, building the company’s dream team, and the importance of keeping your word. At the end, Loren plays a rapid fire Q&A where she gives all her tips for energy and wellness including a different kind of coffee and date nights with her partner.
Mentioned:
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Shoe Dog
Everyday Dose
Ripple Foods Milk
Say Hi To Elizabeth and Purely Elizabeth:
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Loren Brill
Sweet Loren’s | @SweetLoren | @LorenBrill
Amanda Chantal Bacon, Founder and CEO of Moon Juice, joins the show this week. Amanda is a pioneer in the global wellness revolution since starting Moon Juice in 2011, and she walks us through some of career highlights and lessons learned from opening two storefronts and creating a comprehensive collection of adaptogenic supplements and skincare, publishing the Moon Juice Cookbook in 2016 and a follow up Moon Juice Manual in 2021. Amanda also opens up about lessons learned while working in some of the top kitchens, how adaptogens help our body deal with stress, and some of her own non-negotiables when it comes to rest, focus, and energy. She talks about a few of Moon Juice’s products including the fan favorite Moon Dust, and gives a glimpse into their new skincare line that has been years in the making.
Mentioned:
Find All Season 3 Episodes Here
DEUX - enter code PURELY for 20% off on the limited edition collaboration!
Alice Waters
Patti Smith
Baroncini Olive Oil
ILIA Mascara
Say Hi To Elizabeth and Purely Elizabeth:
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Amanda Chantal Bacon
Moon Juice | Enter code PURELYELIZABETH15 at check out for 15% off your purchase.
@moonjuice
It’s a great episode with Registered DIetitian and Culina Health Co-Founder Vanessa Rissetto, chock full of facts and scientifically backed nutrition information on how we can manage our weight and build a better relationship with food. Vanessa and Elizabeth first talk about how we can build in more nutrition information in education and help our children view what they eat in a pragmatic way. Then, Vanessa explains why diets don’t work, and why intuitive eating isn’t always the answer. Vanessa breaks down the science to explain the importance of stabilizing blood sugar and insulin levels, and why so many of us struggle with emotional eating. She talks about fiber and protein intake and the power of keeping things simple. At the end of the episode, she tells us what’s in her shopping cart, her dedication to daily movement, and why you won’t see her turning down a handful of Doritos.
Mentioned:
Find All Season 3 Episodes Here
DEUX - enter code PURELY for 20% off on the limited edition collaboration!
Ellyn Satter
Dressing on the Side
The Snack Factor Diet by Keri Glassman
Kevin Klatt
Say Hi To Elizabeth and Purely Elizabeth:
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Vanessa: Culina Health | Instagram
Elizabeth welcomes world renowned hormone expert, functional nutritionist and author Alisa Vitti to the show this week. You may already be familiar with Alisa’s MyFlo app, where women can use cycle syncing to balance their hormones and easily track all four phases of their cycle. There, they can choose the movement, foods, and activities that will set them best up for success to work with their body. Alisa shares how she got into biohacking the female body, and healed her own hormonal issues, why knowing your cycle gives you power and freedom, and ways to join her community of thousands of other cycle syncing women. Alisa is also the author of the best selling books WomanCode, and In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life.
Mentioned:
Find All Season 3 Episodes Here
Flo Living
https://myflotracker.com/
Supplements
Dr. Sarah Hill
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Alisa:
Flo Living | Instagram
It’s all about a healthy gut biome this week as Elizabeth welcomes Marc Washington, Founder and CEO of Supergut, a brand offering clinically validated and rigorously tested shakes and bars that support gut health and overall well being. Marc first talks about his unique entrepreneurial experience where he witnessed his sister’s health struggles, and he knew people needed a proactive approach to use the power of food as medicine to health the body. Marc and Elizabeth talk about why it’s so important to feed our gut prebiotic fiber, the role gut health places in every aspect of our health, and what resistant starch is and why it’s so crucial to our overall well being. Marc gives wellness advice on finding true balance in your life, and how we all go further when we work together.
Mentioned:
Find All Season 3 Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
The All-In Podcast
The Woman King
Marc
Website | LinkedIn
Code for 15% off: PURELY15
https://www.supergut.com/
Kailey Donewald, Founder and CEO of Sacred Serve, a vegan, gluten-free, and plant powered gelato brand that is on a mission to bring function into the frozen aisle. Kailey saw the transformative power of superfoods and a nutrient dense diet when she cured her allergies and asthma while living in Indonesia. When she returned back to Chicago, she set out on her mission to prove that sweet treats can be healing instead of harmful. Kailey talks about the challenges of running a business by yourself, and why she decided it was time to switch up the gelato game and create delicious dessert options that are both good for you and the environment. Kailey talks about setting boundaries, listening to your body, and why you should definitely book that massage you’ve been wanting.
Mentioned:
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Conscious Leadership
Chani Nicholas
“Alone” TV Show
Say Hi To Elizabeth and Purely Elizabeth:
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Kailey Donewald
Sacred Serve| @sacredserve
Elizabeth welcomes Danielle and Kayleigh of CLEARSTEM, a non-toxic, anti-aging, and anti-acne skincare line. Kayleigh shares how she was so impressed with the results she got as Danielle’s client, that the two took their love of nutrition, holistic health, and skin care and combined them into a unique brand focused not only on products but on education and whole body wellness. CLEARSTEM is now an award winning company, and one of the fastest growing in the skincare world. Danielle and Kayleigh share their story of their journey to clear skin, and they break down the top acne triggers, including supplements and foods that may surprise you. They discuss the best food and supplement choices to heal your skin and glow from the inside out, and share all about their mission to educate their community on the best products to use. They also walk us through some of their favorite products whether you are seeing them in person or remotely joining the fun.
Mentioned:
Find All Season 3 Episodes Here
San Diego Acne Clinic
MindBodySkin
Just Thrive
FaceReality
Man’s Search for Meaning
Tim Ferris
LMNT
Athletic Greens
Bio Optimizer Magnesium
15% off! Use Code PURELY ELIZABETH at checkout CLEARSTEM SKIN CARE
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The legendary trailblazer Danica Patrick joins the show this week for an inspiring chat on health, mindset, trusting your gut, and going after your dreams. She broke barriers as a fierce competitor in the male dominated world of motorsports as an IndyCar and NASCAR driver, before retiring in 2018. Danica talks with Elizabeth about her journey into both racing and business, and shares some golden nuggets about following your intuition, keeping your mindset high, and not settling for anything less than what you desire. Danica opens up about her recent breast implant removal surgery, and how both listening to her own gut and others share their story helped to light a path for her as she experienced various health issues.
Mentioned:
Find All Season 4 Episodes Here
Carol Dwek
Vanessa Van Edwards
In the Flo
Dr. Mindy Pelz
Lex Fridman Podcast
The Untethered Soul
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Danica Patrick:
Website | Pretty Intense Podcast | IG
Elizabeth welcomes Rebecca Parekh, Co-Founder and CEO of The Well, your one stop shop for wellness, bringing Eastern and Western healing modalities under one roof. The Well now has locations in NYC, Costa Rica, and Connecticut, and will be expanding to help more people around the world feel their best by integrating modern medicine and ancient healing. Rebecca shares how she saw the need for a place like The Well as a busy trader in New York, and then she and Elizabeth chat about tips for sleep and time management, how to view your plate in an abundant way, and why you should never postpone joy. Rebecca also walks us through her morning schedule and how she intentionally creates space to ground herself, move, and create the space she needs to perform at her highest level.
Mentioned:
Find All Season 4 Episodes Here
How to Be Well
The Yoga Sutras
Stalking God
Simple Modern Water Bottle
Atypical
Jane Goodall Institute
Ani DiFranco
Say Hi To Elizabeth and Purely Elizabeth:
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The Well: Website
Rebecca Parekh: Instagram | LinkedIn
It’s a tasty episode this week as Elizabeth welcomes Aishwarya Iyer, Founder & CEO of Brightland, a modern pantry brand creating artisanal olive oils, vinegars, and honey from family run farms. Aishwarya talks about her love of food from a young age, and how her ancestors each paved their own way in the food and farming space. She shines a light on many of the current problems in olive oil production today, and why she saw a need to change the industry with Brightland. She and Elizabeth chat about the importance of working through fear, challenging your inner critic, and the benefits of having some “phone away” days. Aishwarya also shares what’s next for Brightland and some of her favorite ways to use their tasty olive oil including salads, ice cream, and of course, granola.
Mentioned:
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Rotten
60 Minutes - “Don’t Fall Victim to Olive Oil Fraud”
Reset with Liz Tran
Never Have I Ever
PODI Life
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Brightland: Website | IG
Aishwarya: IG
This week’s episode will have you reaching for that apple or pear, as Elizabeth welcomes Dr. William Li, internationally recognized medical expert, New York Times Bestselling author, scientist, and speaker. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, and has served on the faculties of Harvard, Tufts, and Darthmouth. He talks about his dedication to understanding the role our diet plays in helping our body heal itself, and shares all about the body's five natural defense systems such as regeneration with stem cells, immunity, and the gut microbiome and the exact foods we should be eating to function optimally. Dr. Li shines a light on some of the best foods you can start to add to your grocery list, and how they quite literally are medicine.
Mentioned:
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Rind
Say Hi To Elizabeth and Purely Elizabeth:
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Dr. William Li: Website | Eat To Beat Disease | Masterclass | The Angiogenesis Foundation
Nick Green, CEO and Co-Founder of Thrive Market joins Elizabeth this week for a talk about making healthy living easier and accessible to everyone. Nick first talks about his journey to launching Thrive Market in 2014, and how he saw a need for a membership based online platform that both offered the world’s best natural and organic products at an affordable price, and also gave back to those in need. Nick discusses Thrive’s commitment to be a leader in regenerative agriculture and carbon neutral shipping, his own personal wellness non-negotiables, and what makes Thrive a unique shopping and delivery experience to its members. Nick also gives us a behind the scenes glimpse at what’s in his own Thrive shopping cart.
Mentioned:
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In Defense of Food
Sam Harris App
Head HERE for 30% off your first order and a free gift
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Nick Green: Website | LinkedIn
This week, Elizabeth is thrilled to bring on Nona Evans, President and Director for Whole Kids Foundation, a Whole Foods Market non-profit that focuses on improving children’s nutrition and access to healthy food. Elizabeth talks about Purely Elizabeth’s experience supporting the Whole Kids Foundation for the past few years, and how powerful it is to see important features such as school gardens and salad bar programs directly make an impact on children and schools. Nona talks about how she found her way to Whole Foods and continues to be dedicated there after 21 years, why school nutrition is so important, and she shares some great tips for parents to try and get their kids to eat healthier at home…even the picky ones! Nona touches upon Whole Kids’s spirit of collaboration, and how we can change the systems for deep and lasting change when it comes to healthy choices and accessibility.
Mentioned:
Find All Season 4 Episodes Here
Whole Kids Foundation
How the Word is Passed
Greenlights
Illogical
Brene Brown
Aura Cacia
B. Fullers
Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Nona Evans: Website | LinkedIn
Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized.
Mentioned:
Find All Season 4 Episodes Here
The Cosmic Slumber
Joe Dispenza
The Four Agreements
Jay Shetty
Brene Brown
Heal
Only Love is Real
Dr. Andrew Huberman
Superhuman App
Say Hi To Elizabeth and Purely Elizabeth:
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Alex Silver-Fagan:
Website | Instagram
If you love a good glass of wine but hate the added chemicals and nasty ingredients, Elizabeth has you covered this week. She welcomes Todd White, Founder of Dry Farm Wines, the largest natural wine merchant in the world that focuses on supporting regenerative farming, biodiversity, hand harvesting and the absence of industrial additives. Todd talks about his love of biohacking and how it led him to create a wine that is lower in alcohol, sugar, free of toxic additives, and low sulfites. In this episode, Todd shares some dirty hidden secrets about the wine industry, like the lack of transparency, and why natural wines are so hard to find. He also talks about a few wellness tools that keep him calm and grounded to enjoy life and that glass of vino. Cheers!
Mentioned:
Find All Season 4 Episodes Here
Dry Farm Wines
Live Purely with Bobby Stuckey
The Power of Now
The Master Key System
Think and Grow Rich
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
PROMO: Click Here: New members will earn an extra bottle for $0.01 with their first order!
Todd White: LinkedIn
Elizabeth’s guest this week promises that you can get a Beverly Hills style manicure, right in the comfort of your own home. Sarah Tuttle is the Founder and CEO of Olive & June, and has revolutionized the nail category and successfully democratized the nail salon experience. In 2021, Sarah was named Inc.’s Female Founders 100 List, and she takes her role as a trailblazer and disrupter very seriously, with a wide brush of fun. Sarah and Elizabeth chat about the importance of listening to your customers and your gut when growing your business, and Sarah shares some great productivity hacks. She talks about how she changed Olive & June’s business model during the pandemic, and the importance of surrounding yourself with like minded business leaders and friends for support while on the entrepreneurial journey.
PROMO: Enter “PURELY20” for 20% off your first Olive & June system!
Mentioned:
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Oura Ring
Drybar
Dr. Dennis Gross Peel Pads
Shani Darden Retinol
Plus Gummies
Superhuman
Kosas
Below Deck
Selling Sunset
Friday Night Lights
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Sarah Tuttle: Olive & June IG | LinkedIn
Entrepreneur and Certified Brain Health Coach Kayla Barnes joins Elizabeth this week to share some cutting-edge research along with tried and true ways that you can have a healthy brain, boost your mood, and operate at peak performance. Kayla first talks about her own personal journey into seeing how brain health is quite literally everything when it comes to our life, and how her vision of what is possible when studying the brain changed when she started studying with Dr. Daniel Amen. She talks about some great brain-friendly foods and supplements to add to your diet, the importance of sleep and managing other lifestyle factors like stress and glucose levels. She also dives into a few of the biggest disruptors when it comes to optimal brain health, and what we can do to remedy it.
Mentioned:
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Mimi Bouchard
Dr. Amen
Vielight
Dr. Joe Dispenza
Boundless
Dr. Hyman
Dr. Will Cole
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Kayla Barnes
Website |
Elizabeth welcomes Kelly Turner, Ph.D. and New York Times best-selling author of Radical Remission and Radical Hope. Kelly talks about the research that came over the past 15 years of interviewing over 1500 cases of radical remission survivors, and the commonalities they had in surviving and thriving in a very statistically unlikely way. Kelly talks about the 10 key healing factors that repeatedly showed up in the survivors, as well as the important aspects of emotional well-being that we can bring into our everyday life to be happier and healthier. Kelly also shares her own personal journey in losing loved ones to cancer, and how she practices self-care and these wellness tips in her everyday life. This conversation is quite literally a life-changing one.
Mentioned:
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Kris Carr
Liz Gilbert
Kelly Turner: IG | Radical Remission | Radical Hope | Radical Remission
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Welcome to Season 4! To kick off this season, Elizabeth welcomes Dr. Laura Devgan, a top board-certified New York City Plastic Surgeon, and the Founder and CEO of the Luxury medical-grade skincare line, Dr. Devgan Scientific Beauty. Dr. Laura walks us through her path from being a classically trained artist to an expert in plastic surgery and being one of the most sought-after doctors in the field. She shares her tips for taking care of your skin at any age, a few of her favorite treatments and products, and her approach to facial optimization.
Dr. Laura Devgan: Website | Instagram | TikTok | Spotify Playlist
Discount: Enter Code “SPRING SKIN” at checkout for 15% off
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Coming up on Season 4 of the Live Purely podcast, Elizabeth will be bringing you some great conversations with incredibly inspiring doctors, entrepreneurs, and wellness gurus. The first episode drops on Wednesday, July 6!
Elizabeth recaps the amazing lessons and tips we’ve learned in Season 3 from just a few of her fantastic lineup of guests. You’ll hear cutting-edge advice on sleep, biohacking, nutrition, gut health, mood, and way more. She also gives a sneak peek into Season 4, where you’ll hear some incredibly inspiring entrepreneurs, doctors, and wellness gurus, so stay tuned!
What You’ll Hear In This Episode:
- Koya Webb, Holistic Health and Nutrition Wellness Coach on the importance of loving yourself first, and how to find your purpose.
- Justin Kamine, CEO and Co-Founder of Do Good Foods on finding balance and giving back.
- Sam Kass, former White House Chef, on healthier choices for both ourselves and our planet.
- Dr. Robin Berzin, CEO and Founder of Parsley Health on core actions we can take to feel better, like purposely being off technology for a set time every day.
- Megan Roup, Founder of The Sculpt Society on finding balance with food and how to tune into your body to eat more intuitively.
- Mimi Bouchard, Founder, and CEO of Superhuman shares how to use visualization to achieve your ideal life, and how to take 100% accountability for your life.
- Elissa Goodman, Holistic Nutritionist, and Lifestyle cleanse expert talks about the tools she uses when working with clients to heal the gut and autoimmune issues.
Mentioned:
Find All Season 3 Episodes Here
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes Ara Katz, Co-Founder and Co-CEO of Seed Health, a microbial science company pioneering probiotics and other applications of microbes for human planetary health. Ara talks about her journey of combining a love of nerdy science, health, and entrepreneurialism with Seed, and how her experience working with leading multiple eCommerce brands and startups set her up for success. Ara breaks down myths related to gut health and probiotics, how birth affects our microbiome, and some of the biggest offenders on our gut. Ara talks about what makes Seed’s products stand out from the crowd, how she met her Seed partner Raja, and ways we can nourish our gut with specific foods and the right choices.
Mentioned:
Ara Katz
Seed
Natural
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Warning: this week may make you very hungry! Elizabeth welcomes Sabeena Ladha, the Founder of CEO of Deux, an enhanced cookie dough brand that you’ve probably seen while scrolling on TikTok or IG. Sabeena talks about the ingredients they use at Deux to make a healthier version of your favorite nostalgic (but not so great for you) delicious snacks. She details how growing up in a small town in Texas and working at a traditional food brand led her down the path to knowing that her calling was wellness and that you could combine tasty foods with beneficial ingredients. Sabeena also talks about how she built Deux from the ground up with the help of her small but mighty team, why you don’t need things to be perfect to move forward, and she shares some great marketing strategies for social media and influencer marketing.
Discount: Enter the code PURELY for 20% off DEUX
Mentioned:
Sabeena: LinkedIn | IG
DEUX
Drip Chocolate Spread
Not Skinny But Not Fat
Summer Fridays Face Oil
Bloom
Bridgerton
The Daily Stoic
Shark Tank
New York Times
Leandra Cohen
Say Hi To Elizabeth and Purely Elizabeth:
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Elizabeth welcomes her college bestie, Rosie Mattio, who also just happens to be a trailblazer and CEO of the biggest PR agency in the country. Rosie shares her journey of working in New York’s biggest PR firms and deciding to branch out on her own to open Mattio Communications, with a focus on the cannabis industry. Rosie opens up about the biggest stigmas surrounding working in cannabis that she faced early on, what’s changed, and what limitations she still faces when marketing the plant. Rosie talks about balancing her time as a mother of four, her partner, and as a very busy boss who has a never-ending stream of e-mails. She touts the importance of taking care of her health as the main ingredient to her success and gives advice for those looking to grow, but who may have fear around not knowing the outcome or next steps. Rosie is a force of nature, get ready to learn, laugh, and have a great time!
Mentioned:
Rosie Mattio: LinkedIn | Instagram
Mattio Communications
Weeds
Elmhurst Creamers
Frame Jeans
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Justin Kamine is the co-founder of Do Good Foods, a company built on a mission to solve environmental issues through changing large infrastructures and providing sustainable and measurable solutions. Justin joins the show to talk with Elizabeth about founding Do Good Foods with his brother Matthew, and their passion for solving food waste on a grand scale. He shares his vision for the future of food and dives into the ways that Do Good Chicken has created a closed-loop system of taking food waste from supermarkets, turning that waste into chicken seed, and selling those chickens on retail shelves. Get ready to be inspired and learn some actionable tips for saving the planet, one meal at a time.
Mentioned:
Justin: LinkedIn | Instagram | Mend | Loliware
Do Good Foods
Do Good Chicken
The Alchemist
Shoe Dog
Life Force
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
It’s all about the future of food this week as Elizabeth welcomes friend and co-founder/CEO of RollinGreens, Lindsey Cunningham. Lindsey and her team at RollinGreens pride themselves on focusing on chef-driven recipes and honest real ingredients, leaving out any of the fake stuff. In this episode, Lindsey talks about working with her husband and the amazing journey they are on together, how they went from food truck to the freezer section of Whole Foods Market, and why they decided to now pivot to shelf-stable products. Lindsey and Elizabeth talk about the importance of plant-based foods tasting great, why saying “no” is awesome, and how to respect your own boundaries to feel your best. Lindsey shares a few of her favorite tools for stress management and gives a behind the scenes look at her time on Shark Tank and regular appearances on QVC.
Lindsey Cunningham: LinkedIn | RollinGreens | Instagram
Supergoop
Ray Dalio
Malcolm Gladwell
How I Built This
Nobu Malibu
Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Discount: Use Code: purelyrollingreens for 20% off on RollinGreens
Elizabeth welcomes Mimi Bouchard, founder, and CEO of Superhuman, an incredible app that is changing the game and providing guided meditations that calm, motivate, and inspire. Mimi talks with Elizabeth about her own journey in self-growth and realizing that how we view ourselves and the story we believe has everything to do with what we create in our life. Mimi gives resources she recommends for success and personal development, and where to start on the Superhuman app if you are a beginner or advanced meditator looking for something new. Mimi talks about how to shift your mindset, align your habits with the person you want to become, and a reminder that we are 100% in control of the outcome of our lives. Get ready to brighten your day and get inspired!
Mentioned:
Mimi Bouchard: Instagram | YouTube | Superhuman
Success Principles
The 5AM Club
Dr. Joe Dispenza
Radford Beauty
Chelsea Restaurant
Lewis Howes
Dyson Air Wrap
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes restaurant icon and master sommelier Bobby Stuckey. A leader in the hospitality industry, Bobby has made it his career to listen to others, get curious about what his employees really need, and see the big picture in food and beyond. In this episode, Bobby walks us through his journey of working as a busser in Arizona to winning numerous awards, what he thinks the future of the restaurant industry really looks like, and how you can help independent restaurants rebuild and thrive after the pandemic. Bobby talks about his takeaways from working with world-renowned chef, Thomas Keller, at the French Laundry in Napa Valley, earning the James Beard Foundation’s outstanding service award, and opening Frasca in Boulder, Colorado with his partners in 2004. Today, Bobby also owns Pizzeria Locale in Boulder, as well as Sunday Vinyl and Tavernetta in Denver.
Bobby: Frasca | Pizza Locale | Sunday Vinyl | LinkedIn
Mentioned:
Independent Restaurant Coalition
Ojai Valley Inn
The French Laundry
Song Exploder
In The Forest of No Joy
Say Hi To Elizabeth and Purely Elizabeth:
Website
Get your rose quartz roller ready this week for a great conversation with celebrity facialist and top skincare guru, Angela Caglia. Angela shares the journey from taking fruits from her grandfather’s farm to concocting her first face mask, traveling to Paris, and getting inspiration from the time-honored European principles in skincare to landing in Los Angeles with famous clients and professional accolades from Goop and Women’s Wear Daily. She talks about how Barbra Streisand gave her the courage to go after her dreams, a few of her own favorite beauty tips and tools from her own skincare line, the importance of aligning yourself with a good support system, and her own beauty morning and evening routines.
Angela: Website | Instagram
Mentioned:
- How I Built This
- Girls Crushing It
- Oprah
- Healthmate Infrared Sauna
- We Care Palm Springs
- Petite Trois
- Barbara Streisand
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Discount: Enter ELIZABETH20 for 20% off + free shipping!
Beatrice Dixon, Founder of The Honey Pot Company, is quite literally an example of what it means to listen to your dreams. One night, her late grandmother showed up in a dream with the solution to solving her own ongoing battle with bacterial vaginosis. Beatrice listened, and found a formula that would later become a foundation for The Honey Pot Company, which now boasts 90 products and has major retail partners such as Target, Walmart, and Kroger’s. Beatrice shares some of the biggest lessons she’s learned from selling her products out of her car, including learning to enjoy the process and not rush your success. Now, The Honey Pot Company is working to be the most scientifically clinically tested brand on the market for feminine care.
Beatrice: Instagram
Mentioned:
- The Honey Pot
- The Secret of Secrets
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes Trinity Mouzon Wofford, CO-Founder, and CEO at the Brooklyn-born health and beauty brand Golde. Trinity co-founded Golde in 2017 at 23 and has been named one of Forbes 30 Under 30 among many other notable high honors. Trinity talks about her mission to bring accessibility to the wellness industry, how Golde leads with superfoods rather than filler ingredients, the challenges she has faced while scaling the business, and how she creates time for herself through gardening and self-care. Trinity also talks about the pressures behind being the face of a brand and gives us a sneak peek into the rapidly growing and seriously delicious Golde products.
Trinity: Website| Instagram
Mentioned:
- Find Your Why
- Hudson Valley Seed Company
- High Mowing Seeds
- Tristan Walker
- Subtle Art
- A Way to Garden
- Ghetto Gastro
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Discount: For 15% off your first order at Golde: “LIVEPURELY15” at checkout!
Elizabeth welcomes internationally recognized wellness visionary, Holistic Health Coach, and Yoga Instructor Koya Webb to the show. Koya lends her powerful insights about spirituality, wellness, and entrepreneurship from her own transformation and experiences. She and Elizabeth talk about small and sustainable lifestyle changes that you can start to implement that will help maximize your ability to cultivate self love, which will open you up even more to help others. Koya talks about healing from a debilitating back injury as a college athlete, the power of yoga no matter what level you’re starting at, and a few easy tips for finding your purpose. Koya also talks about her book, Let Your Fears Make You Fierce, and how we can use fear as a driving force to go after what it is you really want.
Koya Webb: Let Your Fears Make You Fierce | Website | The Get Loved Up Podcast | IG
Mentioned:
- Athletic Greens
- Jay Shetty
- Marie Forleo
- Banza Pizza Crust
- Radical Responsibility
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes Sam Kass, former White House Chef and Senior Policy Advisor for Nutrition in the Obama administration. Today, Sam is a partner in Acre Venture Partners, investing in the future of food with a focus around climate change. Sam has a passion for an overall larger mission to help educate and empower others towards making healthy, sustainable, and environmentally friendly food choices. In the episode, Sam shares a few of his largest health campaigns to come out of the White House that he takes great pride in, how Michelle Obama helped healthy eating go even more mainstream, and he takes us back to his beginnings as a new chef in Vienna. Sam talks about how we can hold our private food companies more responsible, along with personal ways we can reduce waste and leave the planet in better condition. Finally, Sam talks about cooking for Oprah, a few of his own favorite recipes from his book Eat a Little Better, and how using more of your produce can help fund your next vacation.
Sam: Twitter | Acre | Ted Talk | Instagram
Mentioned:
- White House
- True Health Initiative
- 312 Chicago
- Do Good Foods
- Eat a Little Better
- Ozark
Say Hi To Elizabeth and Purely Elizabeth:
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Denise Woodard started out as a frustrated food allergy mom, and soon realized there was such a need for healthy and allergy free food - that actually tasted great. Now the CEO and Founder of Partake Foods, found in huge retail stores like Whole Foods and Target, Denise went from selling cookies out of her own car to having big celebrity fans like Jay-Z and Rihanna. In this episode, Denise talks with Elizabeth about what she learned from her corporate role at Coke and how she knew it was time to branch out on her own, what makes Partake’s treats stand out, and great shareables from experience as a leader and fundraiser. As a Black Woman CEO, Denise makes it a priority to hire an inclusive team and give back to the community, and she tells us about creating The Black Futures in Food & Beverage Program and ways she makes sure the Partake team represents all voices.
Denise: Partake | Partake IG | LinkedIn
Mentioned:
- Start Something Challenge
- Calm App
- Coke
- HigherDOSE sauna blankets
- Michelle Obama
- Honest Tea
- Jiggy Puzzles
- Black Futures in Food and Beverage Fellowship
Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Discount: Enter Code “LiveKindly15” for 15% off all orders on Partake Foods
You probably have a recipe saved somewhere on your computer or phone from this week’s guest - author, blogger, and personality Rachel Mansfield. When she’s not testing out new recipes, chatting with her community about motherhood, or hosting her Just The Good Stuff podcast, Rachel is most likely on a walk or trying to take a bath in the middle of busy family time. Rachel joins Elizabeth to share how her relationship with food has evolved since college, and why it’s important to listen to your body and feed it all the good stuff. Rachel talks about staying organized with content creation, a few of her favorite recipes, and why it’s important to be constantly evolving as a digital creator. She also lets us in on a few of her own favorite tools and techniques for wellness, and the one Instagram follow that had her screaming with joy.
Rachel: Website | Instagram | Twitter | YouTube | TikTok | Podcast
Mentioned:
- Not Skinny But Not Fat
- Girl With No Job
- Jennifer Aniston
- Courtney Cox
- Lux Unfiltered Glow Drops
- Kate
- Join Jules
- Tula
- Olipop
- Shop Shylaa
- The Balanced Blonde
- Skinnytaste
- Nicole Cogan
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Get ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about how she discovered food freedom through intuitive eating, and tips for growing a digital community. She also shares a few exciting things on the horizon for Sculpt Society, possibly including some in-person meetups!
Megan Roup: The Sculpt Society | Instagram
Discount:
The Sculpt Society
- Enter Code PE25 for 25% off your first month on the Sculpt Society App
Mentioned:
Women Food and God
Ritual Protein Powder
Highline Wellness
Equilabilira CBD
Therabody Compression Boots
Succession
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
This week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what we eat and how we treat ourselves has everything to do with our quality of life.
Elissa: Website | Cancer Hacks | Soup Cleanse | 7 Day Reset
Mentioned:
Cafe Gratitude
M Cafe
Mind Body Green
Ultima Replenisher
Sara Gottfried
Kris Carr
The HEAL Podcast
Dr. Mark Hyman
Kelly Leveque
Maria Menounos
MyCommunity Host Defense
Breville Cold Fountain Plus
Hurom
Erewhon
Earthbar
Rancho La Puerta
Radical Remission
Michael Pollan
Seed
Genuine Health
Vital Proteins
Medical Medium
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new bookState Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care.
Mentioned:
Friday Night Lights
Purely Elizabeth Gluten-Free Pancake Mix
Robin: Parsley Health (mention purely for $150 off membership) | State Change | Instagram
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Discount: Mention “PURELY” at checkout for $150 off Parsley Membership | Expires March 31, 2022.
Welcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits.
Lisa talks about Kroma’s high-quality offerings, and how she found investors such as Gwyneth Paltrow and Amy Schumer that believed in her mission and helped her reach the next level of helping people transform and achieve life-changing results. Prior to Kroma, Lisa was the founder and CEO of Beaming Superfood Cafe in Southern California, and she shares what she learned about resiliency and doing whatever it takes to follow your mission as her experience in leaving Beaming and founding Kroma. Lisa and Elizabeth also talk about their love of matcha, the importance of exercise, and how we can pick healthier caffeinated choices!
Mentioned:
Kroma Wellness | Instagram
Beaming
Four Sigmatic
OM
Pizzana
Gwyneth Paltrow
NuttZo
Amass
O-Ya Sushi
Lisa: LinkedIn | Instagram
Discount:
Use the Code “PURELY10” for 10% off any Kroma Product.
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
She may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how that sparked the initial seeds for creating Poppi. She shares how she was discovered at a farmer’s market by a Whole Foods buyer, getting a life-changing deal on Shark Tank with “The Brandfather” Rohan Oza, Poppi’s commitment to keeping it clean, and finding time for self-care while growing a huge brand.
Mentioned:
Poppi
Instagram | TikTok
Garden of Life
PMD Clean
Clio
Science vs
Shark Tank
Allison Ellsworth: LinkedIn | Instagram
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Discount: use code POPPIFAM for 15% off drinkpoppi.com
Elizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it lead him to a career in the development of many iconic brands like WebMD, Everyday Health, and Remedy. He also talks about the primary foods that are missing on our plate, why investing in yourself is the best thing you can do, and what song gets him dancing every morning.
Mentioned:
Institute for Integrative Nutrition | IG
Mark Hyman
The Rebel’s Apothecary
Sam Harris
Frazey Ford: “September Fields”
Nina Agdal
The Wellery
Happier
Daily Stoic
48 Laws of Power
Nine Perfect Strangers
Dopesick
Jim Curtis: LinkedIn | Instagram
Say Hi To Elizabeth and Purely Elizabeth:
Website
Discount: Mention “Elizabeth Stein” for a $2,050 discount off your IIN Tuition
Think it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality and transparency, and why certain mushroom blends are in particular products. Sandra gives us all the details on how mushrooms are grown, her favorite OM products and what’s next for the brand, and the moments at OM that have deeply moved her with gratitude and pride.
Mentioned:
OM Mushrooms
Steve Farrar
Dr. Oz
Master Blend
Energy+
Fantastic Fungi
Wolfdale’s
Dr. Sandra Carter: LinkedIn | Instagram
Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
The women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients and trustworthy products. She gives tips on working with family, explains how OSEA stays consistent with the highest level of sourcing their material and lets us in on a few secret tips for glowing from the inside out.
Mentioned:
OSEA - Use code Purely10 at checkout
DJ dayglow
Au Lac
OSEA:
Jenefer: Website | Instagram | LinkedIn
Say Hi To Elizabeth and Purely Elizabeth:
Website
Whether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less can help us achieve metabolic flexibility, how Primal Kitchen is offering one-of-a-kind condiments and sauces to help bring clean eating to the mainstream, and why he may not attend your party if it starts at midnight.
Mentioned:
Primal Kitchen - use code “PurelyElizabeth20 for 20% off!
Kenneth Cooper
Know the Cause
Primal Blueprint
Thrive Market
Two Meals a Day
Fourth Frontier
Primal Health Coach Institute
Mark Sisson: Mark’s Daily Apple | Instagram |
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
This week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience being both a visionary and player in the day-to-day parts of the business and reminds us that we shouldn’t let perfection get in the way of progress. Alli opens up about her own wellness reinvention, finding love again, and the transformation she had when giving up gluten. Alli is a super inspiring woman and business owner, so get ready to learn from one of the best and have some fun!
Mentioned:
Dry Bar
Okay Humans
Squeeze
Becket + Quill
Ideal Image
Bunda
David Lynch Foundation
Becoming Nobody
Brene Brown
Gabby Bernstein
The Melting Pot
Impact Series
Alli Webb: Instagram
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy.
Mentioned:
Dr. Andrew Weil
Dr. Mark Hyman
Fermented-Foods increase microbiome diversity and lower inflammation
Hawthorne Valley
Gut Zoomer
Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skin care brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner, and saying “yes” to people and experiences that may not be in your wheelhouse. She shares her wellness hacks, and gives us the scoop on why wearing sunscreen every day is so important.
Mentioned:
Amanda Baldwin: LinkedIn
Supergoop
Billions
Pivot
MoMA
The Met
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé
Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine culture that was accessible and didn’t take itself too seriously. She talks about how Yes Way has evolved, tips for working in partnerships, and how she balances out the wine with a few wellness habits.
Mentioned:
Yes Way Rosé: Website | Instagram
Dare to Lead
Oprah & Eckhart Tolle
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Dr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers the benefits of TCM to everyone, the power of herbs, acupuncture, cupping, and our need for preventative wellness. Also, Dr. Shari gives practical and free tips for staying consistently grounded and rooted in your body.
Mentioned:
WTHN
This Drybar of Acupuncture Wants to Destress America
Herbal Remedies
Can’t Touch This
Say Hi To Elizabeth and Purely Elizabeth:
Website
Elizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with no marketing, and how she stayed disciplined and aligned with her values even during obstacles and challenges. April mentions some fun “pinch me” moments where she knew her brand was a hit, and how Vintner’s Daughter simplifies and disrupts skin care as we know it.
Mentioned:
Vintner’s Daughter
@vintnersdaughter
Rosemary Gladstar
OSEA
Brother Vellies
HoliFrog
goop
Sally Rooney
Money Heist
Jim Collins
Say Hi To Elizabeth and Purely Elizabeth:
Website
When he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose despite being a household brand name and front and center in stores across the country. He and Elizabeth talk about the importance of sleep, why routines are cool, and what’s next for the GT brand, including their powerfully potent Alive Ancient Mushroom Elixir.
Mentioned:
GT’s Kombucha
GT Dave
Erewhon
Whole Foods
Forbes Magazine
Cody Ko “The Kombucha King”
Cody Ko “Visiting the Kombucha Lair”
Say Hi To Elizabeth and Purely Elizabeth:
Website
Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”.
Mentioned:
Dr. Emily
Coa - FriendsofCoa
Dear Gravity
White Lotus
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Elizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he uses the pulse and tongue to find imbalances in the body and why you may find this top practitioner taking a break to get some laughs on YouTube.
Mentioned:
Paul Kempisty
Peekay’s Herbs
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
This week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits including his new book Better Sleep, Better You, even if you are a busy person on the go. Finally, Dr. Frank shares how he tracks his sleep, and what he does with that data to support his overall health plan.
Mentioned:
Dr. Frank Lipman
Better Sleep, Better You
The New Rules of Aging Well
Jeff Bland
The Alchemist’s Kitchen
Matthew Walker
Casper
mindbodygreen
Oura Ring
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels.
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Mentioned:
Gwen Dittmar
The Spiritual Investor
Sex and the City
Moon Mastery
The Four Winds
This week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking to grow, the measures of quality she looks for in her dairy farms and ingredients, and a few of her personal favorite flavors.
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Mentioned:
Jeni’s
Jeni Britton Bauer
Jeni’s Books
Roald Dahl
Becket + Quill
Chances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people with their health and habits really starts with food freedom. Melissa shares how she stays committed to high quality and clean ingredients in who she works with and the products Whole30 directly comes out with, the small self care things we can easily work into our day, and why you should always use the good fork.
Say Hi To Elizabeth and Purely Elizabeth:
Website
Mentioned:
Melissa Urban: Instagram | Whole30 | Whole30 Website |
Whole30 Podcast: The Morning Routine
My Promised Land
Great British Baking Show
The Comfort Crisis
Community Cares Summit
Priscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketing that is truthful and stands by their word. Priscilla also shares her own beauty routine, what cocokind product she is loving the most now, and what we can expect from the brand in the near future.
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Mentioned:
cocokind
@cocokind
This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams.
Say Hi To Elizabeth and Purely Elizabeth:
Website
Mentioned:
Quinn Snacks | Be Better Do Better Podcast
Grain Place
The Surrender Experiment
Conversations with God
The Book of Joy
Super Soul Podcast
Gabby Bernstein
Lewis Howes
The Daily Stoic
Elizabeth welcomes Martha Soffer, internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, and Founder of Surya Spa in Santa Monica, CA. After experiencing the benefits of Martha’s detox and rebalancing program directly, Elizabeth wants to bring a little of that ancient wisdom and healing to her listeners. Martha discusses how we can bring in Ayurvedic healing practices in our busy, modern life and what wellness and food products are her tried and true loves. She discusses what Panchakarma is, how we can use information about our pulse health and Dosha to eat and move our way towards optimal health. Martha also shares a little bit about the mission behind Surya Spa and the types of programs they offer.
Say Hi To Elizabeth and Purely Elizabeth:
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Dr. Josh Axe, DC, DNM, CNS, is the Founder of Ancient Nutrition and is a certified doctor of natural medicine and clinical nutritionist. He joins Elizabeth this week to share the story behind his path to natural medicine after helping his mom heal her cancer naturally, and why he is so passionate about ancient remedies. Dr. Axe discusses the difference between ancient personalized medicine and traditional Western medicine, how emotions affect certain organ systems in our body, his favorite superfoods, and mission towards regenerative agriculture.
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Ever since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show.
A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s baked goods are known in Los Angeles and beyond for having some of the best tasting and visually appealing cakes, and the company has grown immensely with some exciting culinary plans on the horizon. Laurel talks more about how she built Sweet Laurel from a grassroots approach and how she met her co-founder Claire, a few of the company’s core ingredients that are non negotiables for great taste without sacrificing health, and how she stays sane and manages stress as a busy new parent.
P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21.
Mentioned:
Sweet Laurel | #sweetlaurelcottage | @sweetlaurelbakery | Cookbooks
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness.
She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why.
P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21.
Say Hi To Elizabeth and Purely Elizabeth:
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Dr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metabolic conditions. He and Elizabeth discuss how to get into fasting, why it’s important, and a few gut healthy foods that are calming and restorative to the system.
P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. Live Purely listeners can get 20% off online orders to try the new flavors and more, by using code LIVEPURELY when checking out on PurelyElizabeth.com through 6/30/21.
Say Hi To Elizabeth and Purely Elizabeth:
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Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationship, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health challenges. This married power couple also talk about setting boundaries and the importance of blocking time and space for self care. Don’t miss the rapid fire Q&A at the end to hear what they feel is the best of the best right now both in new technology and time tested basics for health.
Mentioned:
Mindbodygreen | supplements | Instagram | Revitalize
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram
Mentioned:
GoodOnYa | @goodonyaorganic
Say Hi To Elizabeth and Purely Elizabeth:
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Welcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she knew NuttZo was growing toward bigger things, and the challenges she faced when launching her own company. She and Elizabeth also talk about the importance of self-care, her favorite NuttZo moment, and a few of Danielle's beauty favorites and “must haves!” Lastly, this busy and dedicated woman talks about her non-profit Project Left Behind.
Mentioned:
NuttZo | Instagram | Facebook
Eating With Dr. Oz
Say Hi To Elizabeth and Purely Elizabeth:
Website | Instagram