Mind Your Heart: Recent Episodes
Jodi Giles Tebb
Move over self-doubt, back off ambivalence, and don’t even think about it self-betrayal and self-sacrifice. You’ve all been replaced. Welcome to the Mind Your Heart podcast. This show is for people with big hearts who are ready to reclaim their life by learning how to master their inner world in a way that creates an abundant, joy-filled, purpose-driven life… all the while still remaining authentic and true to themselves. Learn from Jodi Giles, the personal development master as she shares her biggest “a-ha moments” and self-help secrets with complete transparency.
Ever want a manual for life? If you don't know the truth about being human, than you are constantly working against it and making your life harder than it needs to be. Find out how you are hard-wired so you can work with it instead of against yourself.
Be the best person you can be in a relationship by avoiding these 3 common mistakes that nobody talks about.
Gratitude is powerful when manifesting. But it is also a tool you can use to be more likable, to change the circumstances of your life, and to leave victimhood behind. Listen to find out how to leverage the power of gratitude in your life
This one question will send you reeling into a fit of anxiety. Learn how it works, how you get there, and what you can do to stop the anxiety it causes in its tracks.
Have you ever felt so bad about making a mistake that you couldn't bear to do it again? Well its not as bad as you think. In this episode we are talking about mistakes and what is more important than the mistake itself.
Calling all the people who hate conflict. Yeah, you know who you are! Let's have an honest discussion about why it's hurting you. And I'll also give you tools to make conflict less painful so your relationships can be more intimate and you can live more authentically.
Risk gets a bad rap because it doesn't always have a happy ending. But that's not the point. Taking the risk isn't about what you get, it's about how you live and where you can go. Not taking risks leaves you feeling unfulfilled and wondering what could have been.
This is arguably the most important thing in communication and relationships. And yet most of us are never taught how. In today's episode we are diving into why and how you speak from your heart
People with big hearts often have the hardest time finding their passion. This episode shares 10 reasons why, and the solutions for each of them.
Setting out to achieve something and not getting there makes us feel like we are flawed in some way. This episode is going to help you break free from the endless cycle of setting the same goal over and over. Let's get you to the finish line once and for all.
You will have bad moments, but you must not let them turn into bad days. In this episode we talk about all the strategies to make sure you stay happy by not allowing what is happening in your life to ruin your days.
There is no substitute for being vulnerable. It builds connection, releases negative energy, and frees you from the turmoil inside you. Vulnerability feels ugly and uncomfortable. We all struggle with it. In this episode, I explain why you need to show up and be vulnerable even when it's the last thing you want to do.
Ever feel like you're on the hamster wheel but can't get off because you don't know how to do anything else? It doesn't have to be that way. You can always build the skills and learn how to do new things, but first, you have to learn how to deal with being bad at it. Otherwise you will never be able to break free from the life you currently live
Have you ever been overwhelmed by big emotions? When you're really emotional it's hard to think clearly or make good decisions. Being reactive to those emotions isn't helpful, but you can't ignore them. How do you deal with them? Let's talk about it.
Do you feel that pull in your chest and wonder what you've been called here to do? In this episode we are going to discuss the signs that point the way towards what is meant for you in this life.
The biggest contributing factor to maintaining inner peace is clear, well-defined boundaries. In this episode we discuss the 5 types of boundaries you need and how you can set them with grace
People who think big live big lives. They feel seen. They are significant. And it starts by intentionally taking the time to think big. This episode breaks down the 3 most important steps to thinking big and will inspire you to make it a daily habit.
Has life handed you lemons? Lemons can totally derail us and keep us spinning in circles if we aren't prepared for them. If you appreciate moving forward and making progress then this episode will tell you how you can without getting derailed by the lemons.
This one is a bit personal. I'm sharing something with you that 2022 is trying to teach me. Which is better? Being super intense, or slow and steady moving consistently forward to achieve your goals? This year is all about being consistent rather than intense. In this episode, we break it all down from the #1 thing that keeps you from being consistent to the psychological triggers that are conspiring against you. Tune in to learn from my mistakes so you don't do the same!
You literally can have everything you want. If you don't believe that, then this podcast episode is a must-listen. In it, I lay out the steps for manifesting beyond dreaming about it. There is a path, and I'm sharing the whole thing in this episode.
Love is essential for our survival. But that doesn't mean it's easy. In this episode, we discuss why real love is so important in your life. I also share the 3 rules you need to create a foundation for love and the secrets for loving yourself through hard times. If you really truly learn to love yourself, even through the hard times, you will give someone else permission to do the same. And our world will become a better place
Quitting isn't something you think about until it's time to do it. Then we panic because we don't know how, and we don't know when its time. In today's episode how to know when it's time to quit. The best time to make a plan to quit. And the things we want to avoid when quitting. Tune in so that when you are ready to move into the next season of your life you can do so gracefully and right on time.
In this episode I share 18 examples of wisdom that changed my life and are guaranteed to change your life too.
Changing your life sounds scary.
But it's fabulous.
The good news is, you can hang on to everything you want, and just change the parts you don't want. The 18 wisdom nuggets I share with you in this episode are what truly changed my life and made me a better person. I learned them all from my mentor, and today, I'm sharing them with you.
Everyone likes to feel great. But we are never taught how to create those feelings for ourselves.
In this week’s episode, we are going to talk about what feeling good really means and what it takes to get there.
We will also discuss the keys to determining how to our thoughts are reacting to our emotions and how you can change the way that you think, and ultimately how you feel. This episode will change the way you're living your life.
We all know the feeling of being everything to everyone, except for ourselves.
I was the worst.
I would not make a plan for myself, because it so often was derailed by everyone else's plans around me.
But I was doing it all wrong.
In this episode, we talk about why I was wrong and how being wrong really affects your happiness.
You will learn my process for planning and making progress.
Today's episode includes a guide you can get at www.starpasser.com/plan
Nobody likes making mistakes.
But they are a normal part of being a human. You weren't made to be perfect because perfection is boring and predictable.
There is no fun in perfectionism even though in our minds we think it's what we want.
Sometimes we just know we aren't happy and we are beating ourselves up about it.
But you don't have to do that. It isn't serving you anyway.
In today's episode, we are talking about letting go of the need to be perfect in order to be accepted and feel good about yourself.
You need courage to be kind.
That's the secret. Kindness is defined as the quality of being friendly, generous, and considerate.
Someone who is able to be kind all of the time is kind of heroic.
In this episode, you will learn which virtue is required for epic kindness.
I share my story about the way that incorporating this virtue into my life not only allowed me to always be kind but also show up in the world in a totally different way than I ever had before.
You will also go through a journey of all the different ways that you can lean into this virtue that you might not already be doing and how it can change your life for the better.
After all, isn't kindness what makes the world go round?
Imagine having an inner circle of people that are supportive, caring, and help you to become the best version of yourself.
We all want love in our lives, but we don't always know what qualities are abundant in the people who lift others up.
I spent a large part of my life choosing people for all of the wrong reasons. I ended up being hurt, walked on, and bullied. I went through a lot of different relationships until one day I realized that it was the kinds of people I had been choosing in my life that were causing me so much pain.
So I went on a mission to figure out the types of people that anyone would be lucky to have in their life. And especially in their inner circle as trusted advisors and confidants.
In this episode, I share the 3 major keys you need to be paying attention to when assessing someone's character.
Until I learned about these traits I was shouldering all of the responsibility in relationships and not holding anyone else accountable.
Sound familiar?
That's what I recorded this episode for you - because I wanted to show you the little things you can watch out for that will alert you on whether this is a person you should have in your inner circle or not.
Enjoy my friend!
When you’ve got a big heart you only want to see the best in others.
You don’t want to walk around on high alert like a bomb-sniffing dog. You want to love and trust and keep things simple.
But how do you fully trust someone without being gullible and getting misled?
**I get it. I struggled with this for years until I discovered the secret.
Call it your gut-feeling, your sixth sense, or even just a hunch, but each one of us has access to an inner voice that seeks to guide us.**
The trick is learning how to tune in and recognize whether it’s your intuition speaking to you or if it’s your own mind chatter leading you astray.
One of the best, easiest, and fastest ways to uncover the truth is to master the 5 rules of your intuition.
And I’ve laid them all out for you in this podcast.
Get the FREE complimentary guide here
www.starpasser.com/inuition