Turtle Method™ 14-Day Masterclass: Recent Episodes
Scott Flear
Daily podcasts for the 14-day nutrition & mindset masterclass for Turtlemethod.com by Scott Flear.
Join here - app.turtlemethod.com
Day 4/14 - What are "problem" foods and how do we live with them? Is "clean" eating the way or does it cause more harm than good?
Dr Idz is a UK based Doctor with an extra master's degree in research critique, focusing on nutritional research specifically.
He works in hospitals around the West Midlands and specialises in preventative medicine, where he focuses on preventing and managing disease through diet and lifestyle changes.
He gained significant online traction over the last 18 months - reaching over 1 million followers, where he debunks and corrects both common and niche nutrition and health misconceptions.
Listening to his Q&A will give you some knowledge that can be applied in your everyday life.
How bad is yo-yo dieting? I cover it in this episode + the mindset you need for the next 14 days. Go for a walk and have a listen :)