Beyond The Barbell: Recent Episodes
Beyond the Barbell
Manuela and Michael are experienced coaches with a passion for fitness and helping others achieve their goals and improve general well-being. Throughout the years of education and working with clients, we aim to pass on the information we have gathered and share the knowledge with the listeners, diving into topics that we have come across when working with people from all age ranges and experience in training, sharing some of our own challenges and approaches when it comes to training, nutrition and life in general.
On this episode I dive into the struggle that short females face when trying to stick to a deficit and follow the calories suggested by popular calorie tracking apps out there. I also touch on how to approach a diet if you’re lean and just want to lose “the last 2 kg” and I’ll also […]
It’s been a while! I’m back with bite-size episodes to keep you motivated and help make your fitness journey easier. I’ll bring you weekly episodes filled with nutrition & training tips whilst sharing my own and my clients struggles, so follow along and join the movement! You don’t have to do it alone and I […]
Tracking became very popular recently with the rise and trend of wearable devices, training and nutrition journals, apps exclusively for tracking, step targets, etc. In this episode, Manuela and Michael delve into what they personally choose to track and what they use with their clients, as well as taking you through the usual chat about […]
It’s been a while! This one is straight from the Archive, and we’re talking about all the food related topics, from emotions, hormones, eating habits and physiological vs psychological needs, all the way to dieting trends, food preferences and sustainable approaches. Join this conversation and share it with your friends! Get in touch if you’ve […]
On this episode we go into many different topics, where the main focus is to share a few situations we’ve come across in our own experience about habits we’ve acquired along the way, positive and negative ones, that made us part of who we are and how we present ourselves today. [00:00] intro and movie […]
Continuing from our previous episode where the hosts judged a variety of topics to be under/overrated, this time Michael and Manuela delve into other hot subjects that are frequently spoken about in the fitness scene, as well as sharing some anecdotes on their own experiences with themselves and with clients.