the girls classroom: Recent Episodes
kat Demol & val arditti
we are the girl's classroom! you message us with problems you are having at school with teachers, friends, revision, work, anything to do with school! our podcast is for all the girls in school that would love to have a helping hand for advice! we read out your problems, (without giving away any information of course) and give some advice about them! Hopefully, our podcast can help you out at school and in your daily life, we hope you enjoy it!
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THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something i love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us Fan Mail
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something i love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us Fan Mail
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us Fan Mail
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Sorry for the late episode, I took a short break due to exams but hopefully this episode makes up for it!
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us Fan Mail
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
Preferred audio: x1 speed
our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the newest episodes in the Q&A or via our email.
Everything costs something, whether time, effort, focus, or comfort. But the biggest cost you’ll ever pay is what happens when you don’t go after what you want. In this episode, we’re breaking down the truth behind the quote: “If you don’t sacrifice for what you want, what you want becomes the sacrifice.”
• The real meaning of sacrifice: choosing short-term discomfort for long-term peace
• The psychology of motivation and why our brains crave instant gratification
• The hidden cost of comfort zones and how ease becomes quiet self-abandonment
• The neuroscience of discipline: why motivation follows action, not the other way around
• What you’re already sacrificing by doing nothing (time, confidence, self-trust)
• How to build the “sacrifice muscle” with small daily choices that compound
• The fear of being misunderstood when you outgrow your environment
• How discipline can feel lonely, and why that’s proof you’re on the right path
• Sacrifice as self-respect: not punishment, but devotion to your potential
• The myth of balance, and how growth requires trade-offs, not perfection
• The mindset shift: you can choose the pain of discipline or the pain of regret
If you have to suffer a bit now or lots later, you're going to have to suffer anyway so why not choose the most painless option?
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Taking things personally is one of the fastest ways to lose your peace, but it’s also one of the most common habits we all fall into. In this episode, we unpack why we’re wired to personalise everything, how old wounds and brain wiring make neutral moments feel like rejection, and what real freedom feels like when you stop making everything about you.
• Why our brains are built to take things personally (social threat detection, attachment wounds, spotlight effect)
• How low self-worth, childhood conditioning, and nervous system dysregulation make criticism and silence feel like attacks
• The psychology behind personalisation: attribution error, projection, mirror neurons, and the fear of being misunderstood
• The emotional cost: overthinking, rumination, shrinking, replaying conversations, building walls instead of boundaries
The healthiest habit you’ll ever learn isn’t about diet, fitness, or productivity; it’s about protecting your peace. Taking nothing personally is a daily practice of remembering that most of what others say and do is about them, not you.
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Our brains read criticism as a threat, our identity takes it personally, and old wounds can make small comments feel huge. This episode is about why feedback stings so much, and how to receive it without shrinking.
• Criticism triggers a threat response in our amygdala
• We tie performance to identity, so “this needs work” can sound like “you’re not enough”
• Past experiences and upbringing shape our sensitivity (harsh comparison, conditional praise, public call-outs)
• Negativity bias makes one harsh comment outweigh ten compliments
• Personality patterns (perfectionist, people-pleaser, highly sensitive, anxious) amplify reactions
• Common reactions: defensiveness, shame spirals, anger, withdrawal, over-apologising
• What helps: pause, ask for specifics, separate you from your work, and check the giver’s intent
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Sometimes friendships can carry an invisible scoreboard. Silent competition isn’t always obvious, but it shapes how we see ourselves and each other more than we realise.
• Silent competition shows up as subtle one-upping, downplaying wins, or feeling “behind” around friends
• Social comparison theory explains why we measure ourselves most against the people closest to us
• Scarcity mindset and insecurity can turn friendship into a race instead of a team
• Social media intensifies the invisible scoreboard, making highlights feel like hierarchies
• Competition kills emotional safety, leaving friendships feeling like performance instead of authenticity
• Signs of competition: withholding praise, copying, anxiety when they succeed, or relief when they fail
• Healing begins with self-awareness; start asking yourself if you’re competing with them, or with a version of yourself you wish you were
• Real friendship inspires, not diminishes. Remember, there’s space for both of you to grow without it being a race
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Hate is built. It’s shaped by fear, hurt, and the stories we’ve been told about what's right and what's not. And like anything constructed, it can be dismantled.
• Hate isn’t a basic emotion rather, it’s a layered reaction built from fear, anger, and powerlessness
• Tribalism and the “us vs. them” mindset make hatred feel justified, even sometimes natural
• Dehumanisation strips away empathy, paving the way for cruelty
• Chronic hate keeps the nervous system in fight-or-flight, draining peace and health
• Most personal hatred is rooted in betrayal, humiliation, or feeling powerless
• Hate can feel like control, but it keeps us tied to what hurt us
• Letting go doesn’t mean approval, instead it means choosing freedom over emotional captivity
• You can’t hate and be at peace at the same time
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Lately, I’ve been completely obsessed with hobbies, not as achievements, but as a lifestyle.
• We’re burnt out on being productive, hobbies give us permission to just be
• Flow state, creativity, and movement all rewire the brain for calm, confidence, and connection
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Impermanence is often what we fear most, but it might actually be the thing that sets us free. The bad news is nothing lasts forever. The good news is nothing lasts forever.
• Human brains crave certainty, but we’re built for change
• Impermanence makes life meaningful; if everything lasted, nothing would feel special
• Emotions, seasons, and identities all shift, thank god otherwise imagine how boring life would be
• Trying to capture or control moments pulls us away from actually living them
• You’re allowed to outgrow people, routines, beliefs and even versions of yourself
• Change doesn’t erase something’s value, it creates it
• Nothing is forever, and that’s what gives us the courage to begin again
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Not everyone will clap for you — and that doesn’t mean you’re failing. Some will stay silent. Some will judge. And some will pretend not to see you, just to avoid facing their own fear. But your worth isn’t measured by the volume of their applause.
• We’re wired to seek validation, but approval can quietly become addictive
• The external validation loop keeps you performing, even when no one’s watching
• Social media amplifies performance culture, making silence feel like failure
• People may withhold support out of jealousy, fear, or discomfort
• If you carry rejection wounds, you may over-apologise, people-please, or dim your light to feel safe
• You don’t need the applause — quiet wins and private pride are just as powerful
• Shifting to internal validation means finding alignment, not chasing applause
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Outgrowing old versions of yourself is proof you’re evolving, but letting go of who you used to be can feel heavy, lonely, and confusing.
• Growth means shedding mindsets, habits, and identities that no longer fit
• Outgrowing yourself can feel like a mini identity crisis
• People may resist your growth because it challenges who they think you are
• You might grieve friendships, dreams, or labels that were once your normal
• Signs you’re outgrowing: restlessness, resistance to old routines, feeling misunderstood
• Flexible identity is self-alignment, not betrayal — you’re becoming more you
• You’re allowed to release what you’ve outgrown, even if others don’t understand
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email.
Being perceived can feel like standing under a spotlight. We often perform for others without even realising it, letting their imagined opinions shape who we become.
• Being perceived taps into our ancient fear of rejection and judgment
• We construct our self-image through the “looking glass” of how we think others see us
• "I am not who I think I am. I am not who you think I am. I am who I think, you think, I am.
• The “spotlight effect” makes us believe everyone notices us more than they actually do
• Social media amplifies the pressure to perform, making it harder to feel authentic
• We wear social armour — people-pleasing, overachieving, hiding parts of ourselves — to manage being seen
• Letting go starts with awareness, self-compassion, and remembering: being misunderstood doesn’t make you less whole
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
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Welcome back to The Girls Classroom. This week we talk about the quiet destroyer - self sabotage. What undermines our growth, joy, and potential from the inside out, often without us even realising it.
• Self-sabotage can be conscious (procrastination, avoidance) or subconscious (self-doubt, perfectionism, fear of success)
• It often stems from limiting beliefs formed in childhood: “I’m not good enough,” “If I fail, I’ll be rejected,” or “I don’t deserve this”
• We self-sabotage by delaying goals, rejecting healthy love, downplaying our achievements, or staying in comfort zones that feel safe but stifle us
• It’s not laziness—it’s protection. The brain tries to keep us safe by avoiding risk, rejection, or emotional exposure
• The difference: sabotage says “it’s safer to stay small” while self-worth says “even if I fall, I’ll grow from it”
• Rewriting the pattern starts with awareness—naming the fear underneath, being kinder to yourself, and taking action in small, brave doses
• The limits we feel often aren’t walls—they’re stories. And we get to rewrite them
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
Send us a text
Welcome back to the girls classroom. After a long break, we are back with new equipment and new episode structures! Let me know your feedback with the newest episodes in the Q&A or via our email.
Pride often acts as an invisible prison, keeping us from growth, connection and authenticity while we protect our carefully crafted image.
• Pride can be healthy (self-respect, dignity) or unhealthy (ego, defensiveness, image obsession)
• Unhealthy pride creates a cage that limits our potential and happiness
• Pride manifests as refusing help, hiding mistakes, dismissing feedback, and avoiding vulnerability
• The "kid on the bench" syndrome: turning down opportunities to protect our image, but only hurting ourselves
• Pride affects our brain chemistry - activating both reward systems and fear responses
• The difference: pride says "I have to be admired to be valuable" while self-worth says "I am valuable even when I'm messy"
• Breaking free starts with small acts of vulnerability: admitting mistakes, asking for help, apologizing first
• The cage isn't locked - we have the key the whole time
Support the show
Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email thegirlsclasroom@outlook.com. Download this episode!
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our main page: https://thegirlsclassroom.buzzsprout.com
follow at: https://www.buzzsprout.com/2047997/share
This week we talk about how to be more charismatic. Charisma is a quality that I value quite highly and I thought it would be a useful episode. Charisma means compelling attractiveness or charm that can inspire devotion in others, when you're charismatic people feel instantly comfortable around you as you have a very compelling aura. If you want to stay updated and get involved with polls and questions follow Instagram! Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
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our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how actually to manifest your dream life. I know this is a common thought for all of us, how to make all your wishes come true. Whether or not you believe in manifestation, this episode mentions many ways to implement daily habits to help you work towards your dream life and become your dream self. Thank you for all the emails and Q&A responses lately! I feel so tremendously grateful to have so many people trusting me and wanting my advice! My New Year's resolution for 2024 is to try and be more consistent with episode releases and updates, if you want to stay updated and get involved with polls and questions follow Instagram! Remember to give us a rate and review to tell me what you think! Message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to get your life together. We have two problems that are similar but also different to one another. The first is about a girl who wants to get her life back together, whereas the second is about a girl who wants a fresh start but doesn’t know where to start. Our equipment has improved massively so hopefully you can hear the difference! I am so happy to be back recording and helping others with problems in their life. Thank you for all the emails and Q&A responses lately! I feel so tremendously grateful to have so many people trusting me and wanting my advice! My new years resolution for 2024 is to try and be more consistent with episode releases and updates, if you want to stay updated and get involved with polls and questions follow the instagram! Remember to give us a rate and review to tell me what you think! Message us on either instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something i love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about jealousy and envy. Our main point in this episode was that jealousy and envy are two very different things. Jealousy is when someone is a threat to you, and you feel threatened. However, envy is when you want someone someone else has. We had two problems today about a girl that was envious, and a best friend that was jealous. Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in!
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about gossip and drama in friendgroups. We had two problems about the group leader finding out you were gossiping about them because your closest friends told them, and the second one was finding out someone talked badly about you. Our main point was gossiping gets you nowhere. This was such an exciting episode hearing about the dramas people are having. Sorry for the background noise. Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
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our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to deal with stress. If you didn’t know, there are two types of stress: chronic and acute. Chronic stress is when it is a long-term feeling that always comes back and feels never-ending. We said that chronic stress means something is wrong in your routine. Acute stress lasts for a few minutes to a few hours. It is very short and intense, so for acute stress, I thought you have to learn about healthy coping mechanisms and find one that works specifically for you. We had a problem with each and got into a lot of detail about both and how to deal with each situation. Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
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our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how actually to love life. We had two relatively short and similar problems about hating life and feeling like every day is the same. It was a short episode this week but still filled with worthy advice! Remember to give us a rate and review to tell me what you think! Message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to deal with ex-best friends. We had two problems, the first was about a girl struggling to deal with her ex-best friend and the second was about a girl who had a best friend that was upsetting her. Remember to give us a rate and review to tell me what you think! Please message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Support the show
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to prepare for back to school. This is a trending topic and as a fan of that whole aesthetic, I was excited to make my own. In this episode, we talk about preparing for school and getting excited and organised. Sorry for not uploading for a while, I explain in the episode a bit about what has been going on in my life and why it’s been hard to keep consistent. Thank you so much for being patient! And sorry if the audio sounds a bit different, I didn’t have my new microphone with me so I had to grab an old one. Remember to give us a rate and review to tell me what you think! Message us on either Instagram or email us on our email. Our Instagram is: thegirlsclassroom and our email is: Thegirlsclassroom@outlook.com. Follow us on Instagram to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
Email: Thegirlsclassroom@outlook.com
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
REMEMBER TO LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷
disclaimer:
I am not a professional or licensed psychologist. I want to possibly help out girls with advice that I might have learnt from experience, you do not have to do anything I tell you to, these are just my friendly suggestions.
I am so excited to be able to put another episode up on my page! I am so lucky to be able to do something I love so much and help girls at school! Without you listeners, there is no podcast, I am so grateful for each second you spend listening in! Engage so I can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to stop procrastinating. As much as we trailed off-topic, it was quite a busy episode. We go into how to stop procrastinating, what even is procrastinating, and WHY we procrastinate. I gave lots of movie and book recommendations along with many quotes. We briefly mention at the end about tiktok and why it is so addictive and obsessive. I mention the quick dopamine hits and compare meditation and tiktok as such similar things as both are things where you don’t have to think about anything. Remember to give us a rate and review to tell me what you think! I have also just got a brand new microphone so the audio might sound a bit different, write down in the Q&A which microphone you prefer and why! Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to glow up for summer. I was so passionate about this topic and have seen it trending over the past month. We spoke about how to get excited for summer, how to make friends, and how to make summer 2023 your best summer yet. I can not apologise enough for missing the past few weeks. I have been spending a lot of time on myself, and have felt so stressed over the episodes and decided to take a break, however I realised without the podcast I wasn’t my best self and I need it. Thank you so much for being so patient and I would love for you to send in the Q&A what episodes you would like as I will put them straight on my list. I cannot express my gratitude and joy it gives me to read your reviews and responses. Thank you. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about friendships. Kat details what a healthy friendship is, how can we make more friends, and what can I do to improve my friendships. We had two problems about jealous friends and a drama about friends gossiping and spreading rumours. It was a pretty jam-packed episode but a lot of work and research went into it. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about confidence. Kat explains how to gain confidence, use it, show it and notice it. We had two problems with gaining confidence and what to do in a situation. This was a fascinating episode that I hope everyone can learn from. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about making friends. We had two problems about making friends and losing your friends because of a rumour. Sorry for such a short episode, this was a small topic however we have been requested to do it. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about aura and frequency. This is a topic we have been asked about before and referred to quite a lot in some of our other episodes. We explained your frequency and aura and what you can do to raise it. We did not have any problems today it was more of a talking episode. About halfway through the episode, we also got onto the topic of transactional friendships and whether friendships are transactional. Our Instagram is thegirlsclassroom and our TikTok is thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how actually to achieve your goals. This episode is kind of like a sequel to our previous one, goal-setting. We have explained how to properly set a goal, but now, what is the step from setting the goal to making it come true? Listen to the episode to find out! Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Support the showPreferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to romanticise your life. We had 1 problem but went into the ideas and tips on how to do it! Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Eye-Opening Moments Podcast
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify
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our main page: https://www.buzzsprout.com/2047997/share
This week we talk about FOMO and JOMO, (fear of missing out & joy of missing out). It was so interesting to see how many of you are FOMO compared to the amount that is JOMO. We discuss how to get over your FOMO and turn it into JOMO. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week is our march special! we talk about self care and how to practice it. The questions were about how do I actually do self care, we told you to always put yourself first and do things you enjoy. We also had tons of suggestions as what you could do for self care and how frequently you should do it. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed psychologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about the fear of being alone! This was such an interesting topic to talk about and look into. When we asked you guys if you enjoy your own company 50% said they hate their own company! We were determined to change that. Listen to hear about being alone, how to enjoy your time alone, and how important it is to be ok with being alone. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about social media. This was part 2 of our most recent episode no tiktok. We had two problems about wanting to quit social media and not knowing how, and how to turn social media into a positive thing. This is quite a short episode, and Val and I were both a bit sick recording so don't mind our voices. Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we have an exciting episode for you. This is our February special. Kat did an experiment where she quit tiktok for 50 days. Kat recorded a small recording every day for 50 days about how she felt, is this life-changing, does she recommend it, etc. This is such a crazy episode to hear how her opinion changes every few days and next week there will be an episode about social media. In this episode, Kat will go into more detail about her tiktok cleanse and answer some questions she is sent. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However, we mainly use Instagram) §Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about dealing with tricky people. We had three problems with girls spreading rumours and friends getting jealous and protective. This week was a drama-packed episode, but we hope you enjoyed it. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However, we mainly use Instagram) §Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about starting new things. This topic raised interest because there is usually a lot of anxiety and nerves when it comes to creating new things and stepping outside of our comfort zones. We did three problems, one about starting a youtube, one about starting clubs, and one about creating a self-help TikTok. Our main advice and our quote was your life isn’t yours if you care what others think. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However, we mainly use Instagram) Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about goal setting. This is such an interesting topic and there is so much more to it than just writing down a goal. This episode did go off topic so we think in the future we might bring more attention to this topic. So sorry for the short episode this was a busy week as we are working hard on something behind the scenes and we still had to get an episode up. (skip to 13:00 to start the actual advice.) Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However, we mainly use Instagram) §Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
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our main page: https://www.buzzsprout.com/2047997/share
This week we talk about manifestation. You can manifest everything you want in life, and we are going to tell you how. It’s really interesting as we answer some questions we gave out on instagram and than we have 2 problems to deal with! We talk about techniques and practices and how it works. Sorry for being late to uploading but better late than never! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However we mainly use the instagram) §Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about New Years resolutions. BEWARE: this episode is a lot louder than usual, I tried my hardest to put the louder bits into different volume sections but out is still a bit loud.. This week we have Kat alone talking about her personal New Years goals and reading out some of yours! Sorry for being late to uploading! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However we mainly use the instagram) §Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about New Year, or at least were supposed to… BEWARE: this episode is much louder than usual, I tried my hardest to put the louder bits into different volume sections but out is still a bit loud... This week we have Kat alone talking about her personal stories and looking through old journals. We looked through some old New Years' resolutions and chatted a lot. Seeing as this episode was very chatty and off-topic we will have a part 2 special! Which will follow this up. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. (However, we mainly use Instagram) Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
This week we talk about how to heal. BEWARE: this episode is a lot louder than usual AND a lot longer than usual, there was just so much I wanted to catch up on! I tried my hardest to put the louder bits into different volume sections but out is still a bit loud.. This week we have Kat alone talking about how to heal and enter your own era just in time for New Years! We had one problem where a girl was asking tips on how to heal and another problem where a girl was feeling held back by the people she thought were her friends. A lot has gone on and we are very very sorry for not having an episode out however we are back! And feeling better than ever. I have come back with a lot of energy and you have a lot in store for you. I can’t wait! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed:
our main page: https://www.buzzsprout.com/2047997/share
AHHH IT'S OUR TENTH EPISODE! This week we talk about how to get rid of toxic friends. We already did an episode quite similar to this but we wanted to put it in more depth and talk about why and how to get a toxic friendship out of your life. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed
This week we talk about a need to be liked! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed
This week we talk about fitting in. This is a massive topic and we were intrigued to talk about it. Our main advice was never to force anything and not push yourself to be whoever people want you to be. You should be your person and be who you are, don't let anyone tell you differently. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed
This week we had a fascinating episode. WE HAD A SPECIAL GUEST! today was ANOTHER special with a girl that moved from England to Italy. That means she had to change the language she spoke, her home, her school, etc! This is our first special with another guest so tell us on Instagram how you like it! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
Preferred audio: x1 speed
This week we talk about self-worth. One of the problems we received was about schoolwork! How to recover from a bad result and feel good enough again. Our main advice was to understand that self-worth comes from within before anything else and that they could speak to teachers on how to improve and use this test as a revision method for the next! This episode is quite different as we were in other countries! However, we found our way around it and did this episode on FACETIME! Sorry in advance for the audio glitches, the glitching out etc. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
This week we talk about ghosting. We had a girl that had a friend who was utterly ghosting her. Our main advice was to send a check-in message, (basically saying: hi, how are you, how's school, miss you, and do you want to meet up?) Even though this episode may be called ghosting we will tell you that ghosting is not always the most effective way to deal with a situation, and confronting or having a talk with whoever you have a problem with is much more useful. Tune in to hear that and many more issues and updates on the girl's classroom! We are so excited to be uploading our first episode! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two ordinary girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions. Enjoy 💝
This week we talk about how to know when a friendship is toxic. A girl had a problem with a friend that was constantly putting her down and hurting her. Our overall advice was to not put up with it & put her at arms length.Tune in to hear that and many more problems and updates on the girls classroom! We are so excited to be uploading our fourth episode! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions. Enjoy 💝
This week we talk about bad days! seeing as it is the start of autumn, (a new season) we decided to make a special instead of our usual episodes! We had a problem with a request to do a bad days special and talk about bad days. This intrigued us and we followed through with an episode for you! Our main piece of advice was that every day might not be good, but there is something good in every day. Tune in to hear that and many more problems and updates on the girls classroom! We are so excited to be uploading our first special episode! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions. Enjoy 💝
This week we talk about fake friends. One of our messengers had a problem with a friend using her for her work. We said to distance her and sit away from her in class. Plus this week we thought of a new motto: PUT HER AT ARMS LENGTH! We say that a lot when it comes to friends who aren't specifically well-wishers or basically putting anything into the friendship. Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions.
We are so excited to be able to put another episode up on our page! We are so lucky to be able to do something we love so much and help girls at school! Without you listeners, there is no podcast, we are so grateful for each second you spend listening in! Engage so we can help you out! Enjoy 💝
This week we talk about feeling left out with friends. one of our messengers had a problem with a "friend" leaving her out and not letting her have any other friends. Our advice overall was to put them at arm's length. Tune in to hear that and many more problems and updates on the girl's classroom! We are so excited to be uploading our first episode! Our Instagram is: thegirlsclassroom1 and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release dates, episode release dates, questions of the week, quotes of the week, etc.)
Insta: thegirlsclassroom1
Tiktok: thegirlsclassroom
THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚
disclaimer:
we are not professionals or licensed phycologists. We are two normal girls just going to school like you! We want to possibly help out girls with advice that we have learned from experience, you do not have to do anything we tell you to, these are just our friendly suggestions. Enjoy 💝
here is the trailer for the girl's classroom!
Instagram: thegirlsclassroom
TikTok: thegirlsclassroom
message us with situations or problems you may be having at school!