No worries if not! By Lynn.: Recent Episodes
Lynn
A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.
Endurance sports and the impact they have on your relationship with food and your body.
Discussing FOMO from the race that never was. The joy of seeing others win. Meaningful connection and the work required to get to a place whereby you're no longer resentful of others success.
Coaching enquiries email Lynn@emilia.fitness
Don't believe everything you see on Insta, weekly round-up from last week, intentional rest, actually listening to your body, adapting to change, accepting that your body will change from year to year along with your abilities, London marathon ballot results.
Pre-race nutrition, upcoming races for 2022, running safety, hybrid training, pacing & lots more!
Welcome back!
"One and done" Kelly is back with, you guessed it, ANOTHER marathon season to document for you all!
Please reach out on Instagram DM @lynn_etphdcoaching or email me: Lynn@emilia.fitness with any questions, discussion topics or guest recommendations!
Thanks as always for listening!
Marathon week!
This weeks episode discusses:
Womens health in endurance sport
Energy demands on the body
Brain fog & tiredness.
Physio - the benefits of getting every niggle checked out
3 weeks out recap.
Tapering in.
Taper nutrition.
GNR
Race day music - suggestions welcome!
A mention to my chosen charity and why it's so important to me!
Enjoy
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The big 35km run.
Nutrition & running.
Running - a mental sport.
A mention to my charity that I’m running for
& lots more!
Enjoy.