Life Lessons with The LT's Daughter: Recent Episodes
Katherine Boyle
Life Lessons with The LT’s Daughter is a podcast for active and retired police officers, as well as their loved ones. On this podcast, we will be bringing you interviews from men and women behind the badge, chock full of information and lessons. We will be discussing exciting experiences, cases that never left them, how they balance home/family life with life on the job, and so much more!Tune in, every Tuesday as we tackle tough topics, share feel good moments, and discuss why they continue to put on their badge every day.
Send us Fan Mail
In this episode, I talk with Crystal Helman, a behavioral health professional who has spent the last six years supporting first responders and their families. As the former spouse of a police officer, Crystal shares her perspective on navigating co-parenting, family dynamics, and the importance of mental health throughout the process.
Whether you're an officer, spouse, former spouse, or someone who supports first responder families, this conversation offers an honest look at some of the unique challenges law enforcement families face.
In This Episode:
- Co-parenting with an active law enforcement officer
- Family dynamics after separation
- Mental health in first responder families
- Supporting healthy communication
🔗Connect with Crystal
📸 Instagram: @resilientlinewellness
If this conversation resonated with you, please subscribe, leave a review, and share this episode with someone who could benefit from it. Every share helps bring these important conversations to more law enforcement families.
🔗Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Join the Beyond the Uniform Network
The Beyond the Uniform Network is a network for law enforcement officers and their families who want to be more prepared for navigating relationships and raising healthy, happy kids while excelling at the job.
Inside the Network you'll find:
- Monthly live trainings
- Discussions with people who understand the lifestyle
- Practical tools to strengthen family connection
- Resources focused on life
Learn more and sign up HERE.
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I sit down with retired San Francisco Police Department Deputy Chief Jim Dudley, host of the Policing Matters podcast, for a conversation about policing, family, identity, and the legacy officers leave behind.
We discuss how the demands of the job can quietly shape home life, why intentionality matters, and what officers can do to build a career they're proud of without sacrificing the relationships that matter most.
Whether you're an officer, spouse, adult child of law enforcement, or someone who supports first responders, I hope this conversation encourages you to think about what it means to build a life beyond the uniform.
Connect with Jim:
🚔 Police1: Policing Matters
💼 Jim Dudley on LinkedIn
📸 IG: policingmatters_podcast
🎙️You can listen to my episode on Policing Matters HERE
-
Join the Beyond the Uniform Network
The Beyond the Uniform Network is a community for law enforcement officers and their families who want to build stronger relationships, create lasting family legacies, and navigate the unique challenges of this profession with intention.
Inside the Network you'll find:
- Monthly live trainings
- Community discussions with people who understand the lifestyle
- Practical tools to strengthen family connection
- Resources focused on life on and off the job
Learn more HERE.
Connect with me:
Website: beyondtheuniform.co
📸 IG: @theltsdaughter
If you enjoyed this episode, I'd be so grateful if you would subscribe, leave a review, and share it with someone who could benefit from the conversation. Your support helps these stories reach more law enforcement families.
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
Get the FREE Core Values Guide HERE.
Learn more and sign up for the Northern KY First Responders Mental Health Symposium HERE
Northern KY Symposium on Facebook
In this episode, I sit down with Naomi, an active police officer, wife, and mother of four boys, for an honest conversation about how her unaddressed trauma impacted her career.
Naomi opens up about the not being believed after experiencing sexual assault, coping patterns she developed, how they followed her into adulthood and law enforcement, and the moment she realized something needed to change.
We talk about parenting/co-parenting, the role of therapy and peer support, and learning to recognize your limits in a career that constantly asks more of you.
Naomi also shares how her husband (another active police officer) was able to support and get through to her about the changes he was seeing in her.
She will be in attendance, and I will be speaking at this year's Northern KY First Responders Mental Health Symposium, which was an event that changed the trajectory of Naomi's life and career. If you are in the area, or can be, we would love to see you there!
🔗Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
Get the FREE Core Values Guide HERE.
In this episode, I sit down with Marc Fischer: a police officer of 19 years, Air National Guard veteran, and founder of the Elizabeth Ryan Foundation.
Born and raised in central New Jersey, Marc was brought up in a strong family with values around service, discipline, and compassion. His career path has included roles as a teacher, personal trainer, and federal court deputy clerk before ultimately building a career in law enforcement. He also served six years in the Air National Guard’s 193rd Special Operations Wing, Security Forces Squadron.
Beyond his career, Marc is also a husband and father - we obviously discuss this in length in this episode.
We talk about the intersection of fatherhood, mental health, and the realities of the job, and how difficult it can be to carry the weight of this career while still showing up fully at home.
In this conversation, we discuss:
- The impact of the job on family life and fatherhood
- Why first responder mental health is still falling short
- The cultural barriers that make it hard to ask for or accept help
- How therapy dogs are being used to support first responders and their families
- The story behind the Elizabeth Ryan Foundation, created in honor of Marc’s late cousin
Marc also shares how his involvement in the K9 community gave him a sense of connection and brotherhood and the deep, emotional, and beautiful story behind his non profit the Elizabeth Ryan Foundation.
Marc's son personally designed the logo for the non-profit and you can purchase merch, which directly supports the foundation HERE or donate HERE.
🔗 Connect with Marc & The Elizabeth Ryan Foundation
📘 Facebook: Elizabeth Ryan Foundation
📸 Instagram: @elizabethryanfoundation
🌐 Website: Elizabeth Ryan Foundation
🔗Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I sit down with Elizabeth Cramblett, a financial advisor based in Columbus, Ohio, and the proud daughter of a police detective.
Growing up in a law enforcement family gave Elizabeth a front-row seat to the unique challenges first responders and their families face. Today, she works closely with law enforcement officers and their families, helping them build financial confidence and long-term security.
In our conversation, we focus on our experiences as law enforcement daughters, but we talk about something that doesn’t get enough attention in the first responder world: financial wellness.
This is a fun chat with lots of tangible take aways that you can use to serve yourself and your families.
Connect with Elizabeth
🌐 Website: https://www.northwesternmutual.com/financial/advisor/elizabeth-cramblett/
💼 LinkedIn: Elizabeth Cramblett
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
Law enforcement doesn’t just impact the officer, it affects the entire family.
In this episode, Katherine sits down with former deputy sheriff Mo Greco, who served 17 years in law enforcement and is married to an officer with more than 30 years on the job. Mo brings both professional and personal insight into how the realities of policing shape family life - from parents and siblings, to children.
During her career, Mo served as a patrol deputy, field training officer, hostage and crisis negotiator, undercover detective, and community outreach deputy. She is also an FDLE-certified instructor who has trained both recruits and experienced officers.
Together, Katherine and Mo discuss the importance of prioritizing mental health throughout every stage of a law enforcement career.
Mo also shares about her work helping develop a statewide crisis line for first responders through the Suncoast Alliance for First Responders.
Connect with Mo
Website: www.streettalesnetwork.com
Instagram: Street Tales Network
Suncoast Alliance for First Responders (SAFR) – A collaborative initiative focused on expanding mental health resources and prevention efforts for first responders and their families. Learn more HERE.
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I sit down with a current law enforcement officer who shares an honest, anonymous conversation about the realities of the job, marriage, and mental health. Starting his career during a period of national unrest, he reflects on how the work has shaped his identity, impacted his home life, and challenged him in ways he never expected.
We talk about not losing yourself to the job, the strain policing can place on relationships, and why asking for help is especially hard when you’re the one everyone else turns to.
This conversation holds a lot of great insight and tactical takeaways - this is a must listen to anyone in law enforcement, or in a relationship with someone in law enforcement.
Let me know what you thought of this episode: theLTsdaughter@gmail.com
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
Tyler Martin, has over 15+ years in law enforcement beginning with the Hillsborough County Sheriff’s Office, Maine State Police, and the United States Secret Service. Tyler has served in a variety of different roles throughout his law enforcement career and worked with law enforcement agencies all over the world.
He is the owner/host of Street Tales & Fifty Sixin on the Street Tales Network and author of Street Tales Volume 1.
Tyler is dedicated to humanizing the badge and amplifying the stories of those who wear it, as well as the families and communities impacted by the profession. This episode is an honest, reflective conversation
Connect with Tyler
Website: www.streettalesnetwork.com
Instagram: Street Tales Network
Book: Street Tales: Volume One
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I talk with Stephanie Samuels M.A., M.S.W., L.C.S.W., founder of Copline, a 24/7 confidential peer support hotline for law enforcement officers and their families. Stephanie is a licensed psychotherapist who has worked exclusively with officers for decades and is a national voice in first responder wellness.
We dive into the creation of Copline, why peer support matters so deeply in this profession, and the realities officers face when it comes to stress, trauma, and asking for help. Stephanie shares about her current work around Head Impact & Trauma (HIT) and Blast Overpressure (BOP), including a new self-assessment tool designed to help first responders better understand potential neurological impacts from the job.
We cover:
• Why Stephanie founded Copline and the gap it fills in law enforcement wellness
• How Copline’s peer-to-peer model builds trust and saves lives
• The long-term effects of cumulative trauma in first responders
• What HIT & BOP are and why they matter
• How the self-assessment tool can support early awareness and care
Connect with Stephanie & Copline or take the Assessment below:
🌐 Website: www.copline.org
🧠 HIT & BOP Self-Assessment
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I talk with Breanna Morgan who grew up the daughter of a law enforcement officer, and is now married to one. She is also a mother of four kids under six, full-time stay-at-home mom,small business owner as a CPR instructor, and founder of The Blue Crew. We dive into what it’s like growing up in a LEO family, how that shaped her view of the job and family, and how she balances motherhood, business, and leading a nonprofit.
We cover:
- Her childhood as a LEO kid and how that early experience influences her now.
- Transitioning into the role of law enforcement spouse
- We share stories from growing up
- The Blue Crew: why she started it, what it does, what to expect, and what drives her mission
- The importance of mental and physical health, community support, and the lessons she wants to pass on to her children
Connect with Breanna & The Blue Crew
- Personal Instagram: @little.blue.crew
- Little Blue Crew (nonprofit) Instagram: @thebluecrew.official
- Website: thebluecrew.org
- Facebook: Blue Crew FB page
- Venmo: BackTheBlueCrew
- Email: breanna.littlebluecrew@gmail.com
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I sit down with Daniel Fendley, a former police officer in Gibraltar who spent over 16 years in specialist roles including covert policing, child safeguarding, drugenforcement, and high-risk investigations. This episode really reflects that law enforcement everywhere are having similar struggles and experiences and his story is one that resonates with law enforcement families everywhere.
Connect with Daniel Fendley:📖 Four Letter Word on Amazon: Order Here
📱 Instagram: @the_wounded_series
💼 LinkedIn: Daniel Fendley
Connect with Me:🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Send us Fan Mail
In this episode, I sit down with Toni Lynn, a law enforcement spouse of over 10 years, Certified First Responder Supporter, and author of Silent Warriors: The Guardians Behind the Badge. Through her work with Revital Colorado and her officer’s department, Toni offers peer support to spouses and raises awareness of the critical role families play in the first responder community.
Together, we talk about:
- The emotional and mental toll of being a law enforcement spouse
- Why vicarious trauma is real and often overlooked
- The importance of peer support and resources for families
- Toni’s journey to writing Silent Warriors and what she hopes it offers others
This is a candid conversation about the unseen side of public service, and the resilience of the families behind the badge.
Connect with Toni Lynn:🌐 Website: www.toni-lynn.com
📸 Instagram: @tonilynnofficial
📖 Silent Warriors on Amazon: Read Here
Connect with Me:🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
📘 Workbook: The Lt’s Daughter Legacy Project
Support the show
Get the Law Enforcement Family Connection Workbook HERE
WELCOME BACK, Y'ALL!
This week, I’m joined by Sean Wilkes, a police officer, husband, father, and the founder of the Go Further Initiative - a nonprofit dedicated to supporting the physical and mental health of first responders and military.
Sean has been in law enforcement for nearly a decade and currently serves as his department’s community outreach officer, in addition to serving on the wellness team and Tactical Support Unit. Outside the uniform, Sean is a husband of seven years to his wife Caitlin and a proud dad to two daughters, ages 8 and 2.
In our conversation, Sean shares his story of growing into the roles of officer, spouse, and father, and how those experiences shaped his passion for fitness, wellness, and community support. We dive into:
- The importance of family and work/life balance in a law enforcement career.
- Navigating the challenges of raising kids in a first responder household.
- Why fitness and mental health must be prioritized, and how Sean has made it part of his life and mission.
- The story behind the Go Further Initiative and how it’s providing support to officers, military members, and their families.
- How community connection and proactive wellness can change the culture of first responder life.
If you’re part of a law enforcement or military family, or simply want to hear an inspiring story of service, resilience, and impact, this episode will resonate deeply.
Connect with Sean & Go Further Initiative
🌐 Website: www.gofurtherinitiative.com
📸 Nonprofit Instagram: @gofurtherinitiative_
📸 Personal Instagram: @sawilkes_
Connect with Me
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
📘 Workbook: The Lt’s Daughter Legacy Project
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Today's guest is David Atkins—retired New York State Police Captain, motivational speaker, and creator of The One Decision Away Philosophy.
David brings decades of experience, not only as a leader in law enforcement, but also as someone who has built a life filled with purpose, service, and impact beyond the badge. He spent 22 years with the New York State Police, overseeing operations in Westchester County with more than 400,000 911 calls a year. He was named NY State Trooper of the Year in 2003 and Investigator of the Year in 2007, and he was among the first responders at Ground Zero on 9/11.
Now retired, David leads a thriving team of 1,400 in his Beachbody business, speaks to thousands across the country, and hosts The Personal Perseverance Project Podcast. He’s the author of The Leveled Up Life, and his next book—The One Decision Away Philosophy—releases in Summer 2025.
In this conversation, we talk about:
- His journey through law enforcement and the realities of leadership during the 2020 riots
- How he prioritized family in one of the most demanding jobs out there
- The mindset shifts that led him to personal and professional growth after retirement
- The moment I unknowingly saw him speak at a conference years ago—and why it stuck with me
- What The One Decision Away Philosophy really means and how we can apply it in our own lives
This one is packed with wisdom, heart, and a powerful reminder: you're always one decision away from a completely different life.
About David:
David Atkins is a retired NY State Police Captain, keynote speaker, leadership trainer, and entrepreneur. He is the creator of The One Decision Away Philosophy and the author of The Leveled Up Life. David is also a first responder from 9/11 and now dedicates his time to helping others level up through mindset, health, and service.
Connect with David Atkins:
🌐 Website & Book: www.davidatkinsspeaks.com
📸 Instagram: @david_w_atkins
📘 Facebook: Coach David Atkins
💼 LinkedIn: David W. Atkins
Connect with me:
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
In this episode of Beyond the Uniform, I sit down with Vin Scotto, a former NYPD supervisor and now a powerful voice in the law enforcement wellness space.
Vin spent 20 years on the job, and he’s now using storytelling to break down barriers, open conversations, and guide officers through the often-unspoken challenges that come with life after law enforcement. He shares his own story with honesty and vulnerability and helps others create personalized wellness plans that address real-world struggles like retirement transition, family dynamics, mental health, and identity loss after leaving the job.
Vin is on a mission to be the guide he wishes he had. This conversation is a must-listen for anyone thinking about what comes next after a career in law enforcement.
Connect with Vin Scotto:
💼 LinkedIn: Vincent Scotto
📧 Email: Vince.Scotto@lawenforcementcoaching.com
Connect with me:
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Today, I sit down with Mirian “Bev” Perez—a former police officer turned national speaker, peer support leader, and trauma, grief, and love expert.
Bev spent 10 years serving with the Prince George’s County Police Department, including time in patrol and as a detective. After leaving the job, she began a new chapter—one rooted in healing, personal growth, and guiding others through their own pain.
Together, we talk about:
- The devastating loss of the love of her life and how Bev navigated the aftermath
- What it means to lose—and rediscover—yourself in the process of grief
- Her work facilitating wellness groups and peer support in police agencies across the country
- Why she believes your worst day does not have to dictate your everyday
This is a raw and honest conversation about love, loss, and how the most painful moments of our lives can lead us to the work we’re meant to do.
About Bev:
Mirian “Bev” Perez is a former law enforcement officer and now a nationally recognized speaker, trauma and grief expert, and peer support consultant for police departments across the U.S. She holds a master’s in social work and certifications in peer support, suicide intervention, and mind-body medicine. Bev is the founder of her self-titled coaching business and is currently writing her first book, set to release later this year.
Connect with Bev:
🌐 Website: www.bevperez.com
📸 Instagram: @bevperezllc | @_bevybev
📘 Facebook: Mirian “Bev” Perez
💼 LinkedIn: Mirian Perez, MSW
📧 Email: info@bevperez.com
📞 Phone: (240) 838-9620
____
Connect with me:
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
📧 Email: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
On this episode, I’m joined by a very special guest, Steve Biello; someone who worked alongside my dad and has served the Philadelphia Police Department for 35 years. Currently assigned to the Special Victims Unit, Child Abuse Unit (yes, he took over my dad's position), Steve shares what it’s like doing this emotionally intense work and how he’s stayed grounded throughout decades of service.
We talk about:
- His long-standing career in law enforcement and how the job has evolved
- The toll SVU work can take and what’s helped him stay mentally strong
- His passion for sporting clays, hunting, and teaching—his personal outlet
- Balancing family life, including raising two incredible kids
- What it feels like to face the reality of retirement, and how he’s preparing for life after law enforcement
This is a conversation about identity, purpose, and making space for joy in the midst of hard work.
With 35 years of service in the Philadelphia Police Department, Steve is currently assigned to the Special Victims Unit, Child Abuse Unit. Outside of his law enforcement work, he’s a certified Level 2 National Sporting Clays Association Instructor and the founder of Clays n' Wings, where he teaches shotgun sports and shares his passion for hunting and outdoor connection.
Connect with Steve and his company, Clays n' Wings:
🌐 Website: www.claysnwings.com
📸 Instagram: @claysnwings | @claysnwings1
▶️ YouTube: @claysnwingsshotgunning
____
Connect with me:
🌐 Website: www.beyondtheuniform.co
📸 Instagram: @theltsdaughter
Email me: theltsdaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Lieutenant Randy Sutton (Ret.) brings over 34 years of experience in law enforcement to this powerful episode. He’s the founder of The Wounded Blue, an organization that provides critical support for officers injured in the line of duty. A prolific author and speaker, Randy has also appeared in film and television, earning a national reputation as a leading voice for law enforcement.
In this episode, we talk about:
- Randy’s personal stories from decades on the job
- The mission and growth of The Wounded Blue - and why he started it
- His latest book, Rescuing 911, and why he’s passionate about its message
This episode offers a deep look into the realities of police work through the lens of one of the most respected figures in the field.
Check out Rescuing 911 and Randy’s other books HERESign up or learn more about the Wounded Blue Summit HERE
Follow Randy HERE
______
Connect with me on Instagram HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
In this episode, I chat with Dina—NYPD officer, peer support instructor, and devoted wife and mom—about what it’s really like to build a life and career in law enforcement with your high school sweetheart by your side. Dina shares openly about her own mental health journey, what it took to reach out for help, and how she and her husband have learned to balance their demanding careers with raising faith-filled, grounded kids.
This conversation is full of practical wisdom, honesty, and reminders that seeking support is a sign of strength—not weakness.
We Talk About:
- The importance of friendships and support outside of work
- How peer support can be a lifeline in law enforcement
- The balancing act of marriage, parenting, and police work
- Why Dina is passionate about breaking mental health stigma in the job
Connect with Dina:Instagram: @flawed_yet_faithful
Linkedin: Dina Campbell
Connect with Katherine:
Instagram: @theltsdaughter
Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids
Get the Law Enforcement Family Connection Workbook
Support the show
Get the Law Enforcement Family Connection Workbook HERE
After 21 years in law enforcement, Jerrod Hardy and his wife Andrea made a bold decision: to leave it all behind and embrace full-time travel. Now, they live out of their Airstream, exploring the country (and Mexico) with their golden doodle, Mr. Otis - which they document on IG @alternateroads.
In this episode, Jerrod shares: ✔️ How he realized he wasn’t being the person and dad he wanted to be ✔️ The intentional choice he and his wife made to spend 20 years in law enforcement ✔️ The importance of prioritizing family and being present ✔️ His thoughts on recruiting, training, and what needs to change in law enforcement ✔️ Life on the road—how they made it work and what they’ve learned along the way
IG: theonpurposepodcast and JerrodH
LinkedIn: The On Purpose Podcast and Jerrod Hardy
YouTube: The On Purpose Podcast
Listen to Jerrod's podcast wherever you listen to podcasts: The On Purpose Podcast
Connect with Katherine:
IG: @theltsdaughter
Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids
Law Enforcement Family Connection Workbook - ON SALE NOW
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Get early access to the workbook HERE now through 4/20.
______
In this episode, I sit down with Destiny Morris, a licensed therapist from California who specializes in working with first responders and their families. As the daughter of a law enforcement officer, Destiny brings a unique blend of personal insight and professional knowledge to the conversation.
Key Topics Discussed:
- Challenges faced by teenagers in law enforcement families
- Destiny's personal experience of her father becoming a police officer during her middle school years and the changes that ensued
- The observational learning of children and how they internalize their parents' experiences
- Tips for first responders on finding culturally competent therapists and identifying potential red flags in therapy
- Addressing intimacy issues within relationships involving first responders
Connect with Destiny:
- Destiny Morris' Website: destinymorristherapy.com
- IG: @on_being_resilient
Connect with me:
- IG: @theltsdaughter
- Beyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids
- Law Enforcement Family Connection Workbook
Disclaimer:
The content of this episode is for informational purposes only and is not a substitute for professional mental health advice. If you or someone you know is inneed of support, please seek assistance from a qualified mental health professional.
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Get early access to the workbook HERE now through 4/20.In this episode, I sit down with Will Bates, a dedicated law enforcement officer and the founder of WillBinspired, a nonprofit providing essential mental and physical health resources to military veterans and first responders. Will shares his personal journey in law enforcement, what inspired him to create WillBinspired, and how fitness and community support can change lives.
What You’ll Learn in This Episode:
✅ How Will’s experience and appreciation for those who serve led him to launch a nonprofit - very organically ✅ The impact of fitness and mental health support on first responders and veterans ✅ The mission and great work Will is doing through his non-profit WillBinspired
✅ Ways you can support or get involved in helping those who serve ✅ Why he decided to use his platform to speak up and be a voice for reason and rationale ✅ We also chat about his experience with fitness, bodybuilding, 75 Hard, and more!
Connect with Will:Learn more about WillBinspired: willbinspired.com
Follow Will on Instagram: @willbinspired
Connect with me:IG: @theltsdaughterBeyond the Uniform: Community for Law Enforcement Officers, Spouses & Kids
Law Enforcement Family Connection Workbook
🎙 Loved this episode? Be sure to subscribe, leave a review, and share it with someone who needs to hear this conversation!
Support the show
Get the Law Enforcement Family Connection Workbook HERE
I created a workbook for Law Enforcement families and I am so excited to share it with my listeners first. It will officially be launching in April but you can get early access, and a very discounted rate, to the Beyond the Uniform Legacy Project Workbook HERE
_____
In this episode, I sit down with David Smith, a 14-year law enforcement veteran, former SWAT officer, and now a lieutenant dedicated to Peer Support and Wellness initiatives. We discuss:
- The decision to leave his SWAT team leadership position to focus on family.
- The experience that sparked his self-awareness and desire for more in life.
- Why the idea of police work as a "calling" can sometimes be a dangerous mindset.
- His current role in Peer Support and how he's helping officers navigate burnout and personal growth.
- The importance of leading by example—both at work and at home.
This conversation is a powerful reminder that officers are more than their job titles, and that making intentional choices for family and personal well-being can lead to a more fulfilling life.
Learn more about David HEREConnect with David on IG HEREGet more information about the Apogee Program HERE
_____
Connect with me:
- Join the Private Community HERE - please be sure to answer the questions & agree to the rules or you will not be added.
- Connect on IG HERE- EARLY to the Beyond the Uniform Legacy Project Workbook HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
In this episode, I sit down with Chris Perry, a 31-year law enforcement veteran, PTSD advocate, and senior citizen resource officer in Amberley Village, Ohio. Growing up as the son of a Cincinnati police officer, Chris experienced firsthand the sacrifices and struggles of law enforcement families.
We discuss:
- Memories growing up in a law enforcement family
- The strength of law enforcement moms and their role in keeping everything together
- Chris’s first experience with a line-of-duty death at a very young age and how it shaped him
- His personal journey with PTSD, and the process of seeking help
- His role as a senior citizen resource officer
- The impact of dementia on families and loved ones
Connect with Chris: Chris invites you to contact him directly if you need resources or want to just talk to someone. His email is: cperry@amberleyvillage.org
Connect with me:
Join the Private Community HERE
Connect on IG HERE
Early access to the Beyond the Uniform Legacy Project Workbook HERE
___
If you’re struggling with PTSD, mental health challenges, or anything we discussed in this episode, please know that help is available. Don’t hesitate to reach out to a trusted professional or support network—you don’t have to face it alone. If you need immediate support, call or text the Suicide & Crisis Lifeline at 988.
Support the show
Get the Law Enforcement Family Connection Workbook HERE
In this episode, I sit down with Commander Eric Tung, a 17-year law enforcement veteran who is leading the charge on wellness, leadership, and resilience in policing. Eric shares his journey from frontline officer to overseeing patrol operations, peer support, and wellness programs, and how he’s working to build stronger, more adaptable officers.
Eric is also the creator of Blue Grit Wellness and Blue Grit Radio, where he helps officers become better cops, better leaders, and better humans. This conversation is packed with real talk, practical strategies, and insight every officer and law enforcement family needs to hear.
Connect with Eric:
Bluegritwellness@gmail.com
IG: @bluegritwellness
Blue Grit Podcast
Connect with me:
IG: @theltsdaughter
Law Enforcement Family Community
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Lyndsey has been in law enforcement since 2019 and has a strong passion for mental health in law enforcement, as well as physical fitness.
Connect with Lyndsey on IG HERE
__
Connect with me on IG HERE
Request to join the Private LE Family Community HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Carrie is a 20-year veteran of the Chicago Police Department and the daughter of a retired Chicago Police Officer who died by suicide. Coming from a long line of law enforcement, she has experienced the job from many angles—working a beat car, community policing, specialized teams, desk duty, and as a DARE/GREAT officer.
Since her father’s passing in 2023, Carrie has been open about the profound impact of suicide on her family, especially her two children. She is passionate about mental health awareness and breaking the stigma surrounding officers seeking help.
If you or someone you love is struggling, please reach out—help is available. You are not alone.
In the U.S., you can call or text the Suicide & Crisis Lifeline at 988 for free, 24/7, confidential support.
Connect with Carrie on Linkedin HERE
Connect with me on IG HERE
Get on the waitlist for the new community HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Adam Boyd is a former law enforcement officer with experience as a detective, SWAT operator, and field training officer. After leaving the profession, he founded Soleful Training, a wellness company dedicated to bringing a holistic approach to first responder agencies. Through physical training, mental resilience strategies, and overall well-being practices, Adam helps first responders build strength both on and off the job. With firsthand experience of the demands of the profession, he is committed to equipping agencies with the tools they need to support their teams and enhance long-term wellness.
Connect with Adam:
www.solefultraining.com
___
Connect with me:
Instagram @theltsdaughter
Get on the Private Law Enforcement Family Community Waitlist HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Dr. Baumgart is a board-certified specialist in police and public safety psychology, and an embedded psychologist for a large metropolitan LE agency. She works closely with patrol stations and custody facilities to provide support to law enforcement personnel, and consults with peer support and chaplains programs. Her professional interests include retirement, peer support, suicide, depression, critical incidents, and trauma. Dr. Baumgart is also married to a now-retired police officer and understands some of the challenges experienced in law enforcement relationships.
Connect with Dr. Medina Baumgart:
www.drbaumgart.com
Instagram - @dr_baumgart
LinkedIn - Medina Baumgart, PsyD, ABPP **____
Connect with me:
Instagram - @theltsdaughter**LinkedIn
Support the show
Get the Law Enforcement Family Connection Workbook HERE
*This is an episode you do not want to miss!
Tom is a Retired NYPD Detective, Co Host of The Gold Shields podcast, and recently inducted into the National Law Enforcement Officers Hall of Fame
CONNECT WITH TOM and learn about everything he is working on:LinkedIn
The Gold Shields Website
Impact Solutions
Wheelchairs for Warriors
_______
Get on the EVENTS LIST and find out about upcoming events HERE.
Sign up for JANUARY’S WORKSHOP HEREView my website HERE Connect with me on IG HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Richard Oakley is a retired law enforcement professional with 30 years of experience, serving at the city, county, and federal levels. His last 23 years were spent with the DEA. He is also another incredible human that I met through the Power of Our Story and a contributor to the book Wounds to Wisdom.
Buy Wound to Wisdom on Amazon HERE
Connect with Rich on Linkedin HERE
Connect with me on IG HERE
Get on the BTU Events List HERE to learn our upcoming events, including the one coming up on January 26th.
Share feedback or reach out via email: TheLTsDaughter@gmail.com
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Ruck4Freedom is Saturday, November 16, 2024 - Virtual or In Person. SIGN UP HERE
Learn more about Steve and his book Walking in Mud HERE
Listen to Steve on The Power of Our Story HERE
Learn more about Beyond the Uniform events HERE
Connect with me on IG HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Get on the Beyond the Uniform EVENTS LIST and find out about upcoming events HERE.
- Check our Living Blue Apparel HERE
- Learn more about Jason HERE
- Connect with Jason HERE
- Get Jason’s book Living Blue: Helping Law Enforcement Officers and Their Families Survive and Thrive from Recruitment to Retirement HERE
Jason is a U.S. Navy Veteran having served in U.S. "Operation Noble Anvil" [NATO "Operation Allied Force"] aboard the USS Theodore Roosevelt. He is a retired NYPD Cold Case Homicide Detective with twenty years of experience in forensic and criminal investigations. Jason has served as a peer support counselor with the NYPD and currently volunteers as a crisis intervention counselor trainer with the Long Island Crisis Center. He is also a John C. Maxwell certified life coach, teacher, speaker, and trainer.
Jason co-authored a book on police wellness and resilience with Barbara Rubel entitled, Living Blue: Helping Law Enforcement Officers and Their Families Survive and Thrive from Recruitment to Retirement.
Alongside his wife Veronica, Jason started the Living Blue Apparel company. Their passion is in doing their part to ensure those that serve and protect us feel connected to those who support them. Ultimately, they hope to strengthen the health and wellness of the law-enforcement community.
__
View my website HERE
Connect with me on IG HERE
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Introduction to Journaling
Connect with Janet on LinkedIn HERE
Watch Janet's United Nations talk, "Against All Odds" HERE
Janet has also contributed to several books including:
The Year The World Paused: Stories of Inspiration and Transformation
Wounds to Wisdom
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played college basketball) and a master’s degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Hostage Negotiator, a business owner, and for the past twelve years, a cancer warrior (which saw the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being featured in the book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong.
Connect with Terry:
Motivational Check WebsiteLinkedInFacebookX (Twitter)InstagramYouTubeTerry’s Book: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life
Connect with me:
Instagram
Support the show
Get the Law Enforcement Family Connection Workbook HERE
Today's guest is wife, mom, and entrepreneur Christian Schneider.
Christen's husband, Matt, spent 14 years in law enforcement, working in roles from patrol to SWAT, and finishing his career as an undercover narcotics detective. Together, they opened a tactical training facility for military and law enforcement and became entrepreneurs.
In this episode, we discuss how they navigated various seasons on Law Enforcement life as a couple & parents, their strong community, the creation and sale of their first business, what they are up to now, and more!
Connect with Christen and learn more about THE LAB HERE.
Support the show
Get the Law Enforcement Family Connection Workbook HERE
**Dr. Jennifer Griffin is a Delaware State Police veteran, FBI National Academy graduate, and is Temple University’s Police Chief. She has served as an adjunct professor at the University of Delaware since 2013, teaching criminal justice and ethics, and previously led Troop 6 as a Captain.
Learn more about Temple Public Safety and Dr. Griffin HERE**.
Learn more and join the Legacy Project for Law Enforcement Families HERE!
Donn is a former police officer in the East Bay of California who is now a therapist specializing with first responders, military personnel and their families (complex trauma and PTSI). Donn is definitely not the patches-on-the-sleeves, tell me about your mother type of therapist. A little more “no nonsense”, Donn finds that the people with whom he resonates are some of the most “anti-therapy” people you can imagine, because that’s “where he came from.” Growing up in Oklahoma, he was steeped in the usual “emotions are weakness” mentality, and having somehow come out on the other side, gleaned from it some self-awareness and motivational tools that make understanding the struggle, and ultimately getting help, easier. Listen in and find out about the new “mission.”
Contact Donn HERE
Connect with Donn on LinkedIn HERE
Learn more and join the Legacy Project for Law Enforcement Families HERE!
Learn more about The Legacy Project & JOIN
Connect with me on IG
To Sponsor a family or contribute to our efforts in supporting Law Enforcement families, please click HERE.
Learn more and join the Legacy Project for Law Enforcement Families HERE!
On this episode, Tiffany and I address a lot of parenting topics:
- growing up with a father in Law Enforcement
- the similarities and differences in our upbringings
- how they differ from her kids' childhoods
- values she and her LE husband are instilling in their kids
- how she stands firm in her beliefs and is raising her kids to do the same
DM us on Instagram and let us know what you thought of this episode!
Connect with Tiffany on IG HERE
Connect with me in IG HERE
Learn more and join the Legacy Project for Law Enforcement Families HERE!
Mike Friend is a disabled Air Force veteran and prior law enforcement officer - combined over 19 years serving the country. He has made it his mission to serve, military, veterans, or law enforcement officers - both active and retired - as well as family members and spouses.
Mike created a newsletter and podcast to provide military vets with the best information possible that’s easy to understand and to give you a person to contact for help.
Connect with Mike via his links below:
NewsletterPodcastAI & automation agencyInstagram
Connect with me:
Instagram
The Legacy Project
Weekly Email
Learn more and join the Legacy Project for Law Enforcement Families HERE!
Jeff Fields is a former law enforcement veteran with over two decades of experience at the local and federal levels, specializing in public safety and Homeland Security matters. He has conducted highly sensitive and publicized internal investigations with the government, earning recognition for his cases. Jeff is a passionate advocate for addiction recovery within the law enforcement community.
Jeff's Website HERE
Connect with Jeff on IG HERE or LinkedIn HERE
Buy Sober from Sin on Amazon HERE
Move from Jeff HERE
Connect with me on IG HERE
Learn more and join the Legacy Project for Law Enforcement Families HERE!
Trigget Warning - this episode discusses thoughts of suicide and traumatic events.
If you’re having a crisis, call the National Suicide Prevention Lifeline immediately: +1-800-273-8255
___
Todd is a retired firefighter and in this interview, we talk about some of his experiences in his career but we really dive into Todd’s experience as the child of a law enforcement officer, some of the traumas he experienced, and how they went on to affect his life as an adult, and as a first responder.Connect with Todd HERE.
Todd shares a lot of amazing resources in this episode, please see below for direct links and contacts:
- Power of Our Story, connect with Sara HERE. The book Wounds to Wisdom is releasing this month and I will post updates and links as they come!
- 22Zero - Our mission is to heal and train veterans, first responders, and Gold Star Families.
- First Responders' Bridge - First Responders' Bridge offers educational and informative retreats for first responders and their significant others. We do not provide counseling services.
Connect with me HERE or on IG HERE
Learn more about the Legacy Project HERE
Learn more and join the Legacy Project for Law Enforcement Families HERE!
Haley is a powerhouse and it is so incredible to be able to share bits of her experience. Haley has a clothing line that she created to memorialize the fallen and a podcast where she shares amazing stories from law enforcement and their families from all over (including me!)
Connect with Haley and support law enforcement:
Never Forgotten IG
FiveOooh Podcast on YouTube
FiveOooh Podcast on Spotify
___ Learn more and join the Legacy Project HERE
Today’s guest is Danny “Bookem” Rivera, a dedicated police officer and community mentor from New Jersey.
CONNECT WITH BOOKEM:
Follow Bookem on IG HERE Check out his YouTube Channel HERE Learn more about the Bridges Project HERE_____
Find me on IG HERE and LinkedIn HERE
Check out my website and learn more about the upcoming Legacy Project HERE
Next big Cops and Campers event is THIS WEEKEND in Ithaca, NY: July 11 - July 13Learn more - CLICK HERE
Our last guest, Vance Row from Yoga Rescue will be there teaching yoga!
__
Eric has so many incredible stories, starting from a young age (child-him was even featured in the Netflix Show Griselda) and it is a huge honor to be able to share a few of them with you.
More Info:
https://ketofiveo.comKETO FIVE-O IGCops & Campers IG
The Western Maryland First Responder Health and Wellness Conference Is June 28 & 29th, register HERE
Email Vance HERE Connect with Vance on IG HERE Connect with Vance on Linkedin HERE Learn more about Yoga Rescue HERE **__
Connect with me on LinkedIn HERE*.
Connect with me on Instagram* HERE**.
Get David's Book HERE
If you'd like to learn more about The Power of Our Story, please reach out to David or myself and we would be happy to get you connected!
Connect with David:
www.Six4consultants.com David@six4consultants.com
Connect with me on LinkedIn HERE Connect with me on Instagram HEREtheLTsdaughter@gmail.com
Connect with me on IG HERE
Check out the viral reel HERE
Email me:
theLTsdaughter@gmail.com
Heidi Chance is a seasoned expert with 27+ years on the frontlines of law enforcement, deeply committed to the fight against human trafficking. As the founder of A Chance for Awareness, Heidi leverages her extensive experience, real truths, and undercover operations to educate both the law enforcement community and the public. Recognized as a Subject Matter Expert (SME) in human trafficking, she serves as an Expert Witness in trials, imparting her knowledge through compelling case studies and lived experiences.
Through her company, Heidi offers a variety of training formats, including in-person, online, and live webinars, aimed at equipping individuals with the skills to identify and combat sex trafficking. Her mission extends beyond education; she believes in mobilizing a collective effort to eradicate sex trafficking. Heidi’s work through A Chance for Awareness is a testament to her dedication to making a tangible difference in the lives of the vulnerable and empowering communities to join the fight against this heinous crime.
Get the audio or paperback book Talk to Them, HERE Connect with Heidi HERE
Safe Technology:
Check out Bark Tech HERE Check out Gabb HERE Code for both: achanceforawareness
Lenny Bradley, a retired member of the New York City Police Department, was born and raised in New York. He had a distinguished career in law enforcement, with a focus on community engagement and working closely with the youth.
After 17 years with the NYPD, Lenny began to realize that his time as a Police Officer should come to an end as he decided to embark on a journey to help members of Law Enforcement.
Purpose Over Pension was then created by Lenny to redefine retirement and employment in Law Enforcement by prioritizing purpose instead of rushing life away for a pension.
Creating insightful discussions and inspiring stories, to help guide individuals in identifying their unique purpose is his goal, while addressing topics on spirituality, navigating finances, and embracing career fulfilling and post-career pursuits.
His aim is to inspire a community where life is about living with intention, impact, and fulfillment. Not just about making it to the finish line of retirement.
Purpose Over Pension YouTube HERE
Lenny on IG HERE
__
Connect with me on LinkedIn HERE Connect with me on Instagram HERE
Today’s guest is Sgt. John Mattingly. A 21-year veteran of the Louisville Metro Police Dept who has dedicated his career to the betterment of his beloved city. Thrust into the limelight after a tragic incident, John now channels his experience and unique insights into public speaking, touching on issues of law enforcement, media influence, and personal resilience.
John is also the author of 12 Second in the Dark, which you can get HERE or HERE.
WIN A COPY OF JOHN’S BOOK:
- listen to this episode
- leave a review of the show on your preferred platform
- share a screenshot of your review to your instagram stories
- Make sure you tag me @theLTsdaughter and John, @sgtmattingly.
*If you do not have instagram, leave a review and send me an email: theLTsdaughter@gmail.com
You have all week to listen, rate, and review. The winner will be contacted/announced by Thursday, May 30.
Connect with John HERE Connect with me HERE
This was a really fun interview with an incredibly well spoken and insightful young woman.
Beth's mom contacted me about having her on the show due to her unique perspective. She was about pre-teen age when her step father, who had been in her life from a young age, became a police officer. Beth navigated the transition. Now, as a young adult, gets to provide her insight and guidance to her little sisters and her mom and step dad as they raise her little sisters. Even more, Beth is currently studying to follow in her step father's foot steps and find her own career in the corrections field, working at the same locate he once did.
We also talk about her mom and the work her mom does with first responders.
Connect with Beth's mom HERE
Connect with me on LinkedIn HERE
Connect with me on Instagram HERE
Support our Law Enforcement & their kids HERE
Learn more on our WEBSITE
Community HERE
Join me in this episode as I sit down with Robert Garland, retired NYPD Detective, entrepreneur, and founder of Fund the First. We talk about all things New York City, intense policing, fatherhood, and entrepreneurship!
www.fundthefirst.comMets tickets HEREEmail: info@fundthefirst.comRobert’s work cell: 201-431-5686
Support our Fund the First Campaign HERE
Get access to the private community coming soon HERE
Connect with me on LinkedIn HERE
Connect with me on Instagram HERE
Today’s episode features an active police officer who wants to share about the importance of family and mental health, as a police officer. Mike has been a cop for about 8 years. He is married with two young daughters.
He was also recently featured on Abby Ellsworth’s Podcast - On Being a Police Officer.
Balancing work, life, mental health, and family can be tough but is so important and I really enjoyed listening to Mike’s perspective on things as again, he is an active officer and is raising a young family of his own. His openness and willingness to share is inspiring and sets an example for other officers around him. I hope you enjoy this episode and Mike’s insight as much as I did!
___
Just a reminder that the waitlist to join Beyond the Uniform Private Community is now open. I understand how important discretion is so this community is a private community for law enforcement and their families only and will include trainings, guest speakers, community calls, resources, and discussion topics.
Sign up for the waitlist below and get 3 months free.
Get on the Beyond the Uniform Community Waitlist HERE
Connect with me on LinkedIn HERE.
Connect with me on Instagram HERE.
Support our Law Enforcement & their kids HERE.
Learn more on our WEBSITE.
Today's episode was a last minute mind dump inspired by an episode of Family Matters.
The episode mentioned in Season 2, Episode 14 and it is available on MAX. I included the 90 seconds of audio at the end. The quality isn't the best but you'll get an idea of the emotions and sweet moment from the show.
Would love to know your thoughts on the raw, unedited episode from the heart!
Message me on Instagram HERE**.
___
Support our Law Enforcement & their kids HERE Learn more on our WEBSITE Sign up for the private online community waitlist HERE**
Today's episode features Courtney, the founder of Heroes Financial Coaching!
Courtney is a veteran wife and police wife; she is passionate about helping first responder families take control of their money.
Courtney serves the first responder community through providing one on one financial coaching, online and in department financial wellness workshops and helping clients with their life insurance needs.
She’s the wife to her amazing husband and a mom to two little boys and enjoys spending all their free time outside as a family fishing or hiking.
In this episode, we talk about the overtime trap, low cost ways to spend quality time with your kids, why financial plans and life insurance are so important for first responders, and Courtney’s top finance tips for first responder households.
__
You can connect with Courtney on IG HERE Learn more about how you can work with Courtney or get her Bulletproof Your Money Course HERE Download or learn more about the Every Dollar App HERE __
Get on the Beyond the Uniform Community Waitlist HERE Connect with me on LinkedIn HERE.
Connect with me on Instagram HERE.
Support our Law Enforcement & their kids HERE.
Learn more on our WEBSITE
This was one of my favorite conversations to date. It was so much fun to sit down with another LE (adult) kid and hear about her experiences and share how we were each affected. There were a lot of similarities and a lot of differences - Erin's story is so impactful and she shares it honestly and beautifully. Beyond that, Erin has also done a lot of research in this field so she speaks to both her experiences and learnings through research.
Be sure to leave a review and let us know what you took away from our discussion!
About today’s guest:
Dr. Erin Craw is the Account Director at YouTurn Health. Erin Recently received her doctorate degree from Chapman University, studying communication with emphasis in health and interpersonal communication.
As the daughter of a police officer and granddaughter of a firefighter, she has a passion for research that informs mental health-related interventions for workers in the public sector, enhances communication surrounding mental health, and improves access to support.
Connect with Erin HEREYou Learn You Turn Podcast with Erin & me HERE
___
Connect with me on LinkedIn HERE Connect with me on Instagram HERE Support our Law Enforcement & their kids HERE Sign up for our events list HERE Get on the private community wait list HERE
Learn more on our WEBSITE
Today's episode might be a bit controversial but I would love to hear what you think and open the door for conversation around this topic. When I started by company, I made a conscious decision for my podcast, my community, and my platform to offer support specific law enforcement officers and their families. I have been questioned and challenged on this several times and this episode will explain my decision.
For starters, I am the daughter niece, and cousin of police officers. My brother is a nurse but I am otherwise not acquainted or connected with other first or second responders. Therefore, law enforcement life is what I know. Additionally, law enforcement has their own set of nuances to navigate than even other first responders don't necessarily experience.
There is no doubt that all first and second responders need support and resources and share many challenges due to the nature of their fields. Luckily, there are several of those and I am happy to provide the information for several that I trust to anyone who needs it. Beyond the Uniform was designed by the LT's Daughter to support law enforcement families specifically.
Connect with me on LinkedIn HERE.
Connect with me on Instagram HERE.
Support our Law Enforcement & their kids HERE.
Sign up for our events list HERE.
Learn more on our WEBSITE.
Today, we welcome Chad Bruckner. Chad is a performance coach, motivational speaker, and published author from Allentown, PA. He served 13 years in Law Enforcement in multiple roles such as Patrolman, Detective, and Undercover Officer, he served 8 years in the U.S. Army Infantry and led combat missions in Iraq. Chad is a passionate advocate for veterans and police officers and his mission is to inspire, unite, encourage and empower professionals to reach their full potential. Chad’s book is called The Holy Trinity of Successful and Healthy Police Organizations.
In this episode, we talk a lot about Chad’s reason for becoming a police officer, the ways it impacted his family, and the incredible support he has always received from his wife.
Connect with Chad here:Chad’s WebsiteInstagramLinkedin
Connect with me on LinkedIn HERE Connect with me on Instagram HERE Support our Law Enforcement & their kids HERE Sign up for our events list HERE
Learn more on our WEBSITE
Leave us a review and let us know what you thought of this conversation!
Intentionality and teamwork, values and principles. Tune in to learn about some of the things our parents did that shaped my life and how I got to where I am today.
Connect with me on LinkedIn HERE.
Connect with me on Instagram HERE.
Sign up for our events list HERE.
Help support our Law Enforcement & their kids HERE.
Learn more on our WEBSITE.
Erin and I had very different experiences growing up as LEO kids but one thing we have in common is the bond we share(d) with our dads. Listen to get Erin's perspective on growing up with a dad who was on patrol throughout his career and how he made sure to let his family know that he was there and he loved them.
Connect with me on LinkedIn HERE.
Connect with me on Instagram HERE.
Support our Law Enforcement & their kids HERE.
Sign up for our events list HERE.
If you are in the Philadelphia or Bucks County area, sign up for our next event HERE **- spots are limited.
Learn more on our WEBSITE**.
Welcome to the relaunch of this podcast! To start, we are talking about community.
Do not under estimate the power of community; specifically, community with people who are not in the law enforcement space.
People who understand that they do not understand and can support and empathize anyway are the real MVPs.
Connect with me on LinkedIn HERE.
Connect with me on Instagram HERE.
Support our Law Enforcement & their kids HERE.
Sign up for our events list HERE.
If you are in the Philadelphia or Bucks County area, sign up for our next event HERE **- spots are limited.
Learn more on our WEBSITE**.
Former NZ police officer Chris Chandler-Yates is helping other police officers and Departments Eliminate Burnout once and for all by teaching police mental wellness strategies to eliminate burnout and PTSD.
Connect with Chris:
Instagram
Building Your Mission E-Book
Upcoming Motorcycle Retreat
Website
Jessica was forced to leave her law enforcement career after 10 years and was given no guide book, no way of knowing what to expect, or even who she was outside of law enforcement.
After a lot of trial and error, she has learned a lot about adapting to civillian life. Jess is on a mission to serve other LEOs as they leave the force and transition & adapt to their new way of life.
She is launching her program Next Shift Academy on MARCH 1! Learn more about Jess' experience and what she offers on this episode.
Connect with Jess:
Jess' IG
Next Shift IG
Next Shift Academy Waitlist
LinkedIn
25 Transferable LE Skills
Connect with ME on Instagram here!
Bryan McCauley is a Marine Corps Veteran; he was a Montgomery County and Transit Police Officer in Pennsylvania and he is now the Program Coordinator for FRAT (First Responder Addictions Treatment) at Livengrin Foundation, a drug and alcohol treatment center in the Philadelphia area. FRAT is dedicated to helping former police, fire and EMS workers as well as veterans, among others.
On this episode, Bryan and I talk about peer support, the devastating suicide rates among police officers, and the important of self-care and mental health care – as well as why the “tough guy” attitude is detrimental to the people in this profession.
Bryan is very passionate about helping people and has offered his personal contact info for anyone who wishes to speak with him directly.
You can reach Bryan on his cell at 267.228.4466
If you are experiencing suicidal thoughts or need to talk to someone immediately, please contact
COPLINE: 1-800-267-5463 or
Suicide Prevention: 1-800-273-talk
IG: thecourageous.ones
www.thecourageousones.com
If you found this episode helpful, please share it on social media. If you are a current or retired police officer, message me directly to join the private community!
Anthony is a great example of someone who was able to leave work and work and find a healthy home/work life balance. On this episode, we discuss how police work is seemingly a regular 9-5 job but with very dangerous and even traumatic situations. Because of this, it is even more important to establish a life outside the job – and keep them separate. Law enforcement is your job, not your life or your identity.
Follow Anthony and his podcast on Instagram at @theoffdutypodcast
Head to theoffdutypodcast.com to sign up and learn more about the VIP Membership launching soon!
Hello and welcome to the show! This is a quick intro explaining what you can expect from this podcast and my WHY for creating this platform.
Discussed in the show - let us know what content you want us to bring you:
Website: www.thecourageousones.com
Email: thecourageousones1@gmail.com
IG: @thecourageous.ones
If you are an active or retired officer of law enforcement, please contact me to join our private community!