Inspired Psychology: Recent Episodes
Tahnika
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students and everyday self care.
Hello and welcome back to The Inspired Psychology Podcast
In this episode I share my favourite books of 2023!
Books mentioned in this episode:
Spare- Prince Harry
The Woman in Me- Brittney Spears
Paris the memoir- Paris Hilton
Pretty Boys are Poisonous- Megan Fox
While Time Remains- Yeonmi Park
China Baby Love- Jane Hutcheon
Anna Karenina- Leo Tolstoy
The Picture of Dorian Gray- Oscar Wilde
A Room of Ones Own- Virginia Woolf.
The Boy in the Striped Pijamas- John Boyne
The Dictionary of Lost Words- Pip Williams
Even Cowgirls get the Blues- Tom Robbins
Midnight Library- Matt Haig
Before the Coffee Gets Cold- Toshikazu Kawaguchi
Real Self-Care- Pooja Lakshmin
The Happiness trap pocket book- Dr Russ Harris
Burnout- Emily and Amelia Nagoski
Ikigai- Hectoru Garcia
NEW RELEASE
The Star on the Grave by Linda Margolin Royal
I hope you enjoyed this episode!
Lots of love,
Tahnika Rejtano
Hello and welcome back to the Inspired Psychology Podcast!
In this episode, I discuss the importance of active listening, safety and judgment free conversations.
If you enjoyed this episode let me know over on Instagram @Inspired_psychology
Love always,
Tahnika Rejtano
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.
Books mentioned in the episode:
- Even Cowgirls Get the Blues by Tom Robbins.
- Real Self-care by Dr Pooja Lakshmin.
- A Pair of Blue Eyes by Thomas Hardy.
- The Dictionary of Lost Words by Pip Williams.
I hope you enjoyed this episode!
Lots of love,
Tahnika Rejtano
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations.
Books mentioned in the episode:
A Room of One's Own- by Virginia Woolf
Before the Coffee gets Cold- by Toshikazu Kawaguchi
Burnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia Nagoski
Ikigai- by Hector Garcia Puigcerver, Francesc Miralles.
The Boy in the Striped Pajamas- by John Boyne
I loved this chill episode and I hope you enjoy it too!
Let me know xx
Love,
Tahnika
Hello and welcome back to the Inspired Psychology Podcast!
In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020.
In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain.
You do not want to miss this one!
Enjoy!
Love,
Tahnika
Hello and welcome back to The Inspired Psychology Podcast!
In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!
Enjoy!
Love,
Tahnika
Hello and welcome back to the Inspired Psychology Podcast!
In this episode I go through my favourite books that I read last year.
To see the full list of books, head over to @Inspired_psychology on Instagram :)
I hope you all enjoy!
Lots of love,
Tahnika
Welcome back to the Inspired Psychology Podcast!
In this episode I share my tips and advice for people studying psychology. This episode is my letter of advice and empathy along your journey. I hope it helps :)
Enjoy!
Love,
Tahnika
Website mentioned: https://www.citethisforme.com/apa/source-type
Hello and welcome back to The Inspired Psychology Podcast
In this episode I am sharing my experience in meeting my idol Dr Jordan B. Peterson!
Such an incredible experience that I will cherish forever.
My photo with Dr Peterson is on my Instagram: @inspired_psychology
Enjoy!
Love,
Tahnika
Hello and Welcome back to the Inspired Psychology Podcast!
In this episode I interview Jasmine Harris from Connections Play Therapy and Consultancy. We discuss how play therapy works and the importance of building connections are in the process of therapy. And so much more.
Books Jasmine mentioned: Beyond Behaviours and Brain Body by Dr Mona Dleahooke.
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I had the pleasure of interviewing Clare MacLeod who is a Social Worker, ACT Therapist, Supervisor and Trainer. Clare has worked with women who experience childhood sexual trauma and children with problematic sexual behaviours. Clare's work resided in both non-for-profit organisations and private practice across the last 30 years.
Resources for anyone who has experienced sexual assault or trauma:
1800 respect https://www.1800respect.org.au/
Blue knot foundation for trauma informed practice https://blueknot.org.au/
ACT for kids https://www.actforkids.com.au/
G C Centre Against Sexual Violence https://www.stopsexualviolence.com/
BRISSC https://brissc.org.au/
SECASA https://www.secasa.org.au/
True https://www.true.org.au/education/programs-resources/for-schools-teachers/traffic-lights-for-professionals#:~:text=Traffic%20Lights%C2%AE%20uses%20the,people%20from%20harm%20or%20abuse.
BOOKS- Clare mentioned in the episode
Trauma Recovery and Empowerment: Copeland and Harris
8 Keys to Safe Trauma Recovery: Rothschild
Trauma Essentials: Rothschild
The Body Keeps the Score: Van der Kolk
Healing Trauma: Levine
Finding Life Beyond Trauma: Pistorelli and Follette
ACT for the Treatment of PTSD and Trauma Related Problems: Walser and Westrup
Personal The Outlander series: Gabaldon.
Thank you for listening!
Hello and welcome back to The Inspired Psychology Podcast!
Thank you all for tuning back in!
In this episode I go through 24 life lesson's I have learnt as a 24 year old.
I know someone will relate to these lesson's and perhaps even learn something themselves.
Books mentioned: Can't hurt me by David Goggins, In Order to Live by Yeomni Park, The Happiest Man On Earth by Eddie Jaku and Man's Search for Meaning by Viktor Frankl.
Enjoy!
Love,
Tahnika
Hello and Welcome back to The Inspired Psychology Podcast!
Welcome to season 2!!!
How exciting!
In this episode I had the pleasure of interviewing Jassmine Chaar from @mind.space.academy on Instagram. We had so many interesting conversations about Jassmine's field of work, being a Mum of three kids, her experience as an Muslim woman and everything mental health.
Find Jassmine here :
Instagram: @mind.space.academy
Books mentioned by Jassmine:
48 Laws of Power by Robert Greene
Untamed by Glennon Doyle
Enjoy!
Love Tahnika
Hello and welcome back to The Inspired Psychology Podcast!
In this episode, I take you on a journey of what my busy life looks like and also my easy and not so easy self-care list of how I manage and maintain mental wellness.
At the end of the episode I recommend a book: 101 Essays that will change the way you think by Brianna West.
Please leave me a review or comment/message me on my Instagram @inspired_psychology
Enjoy!
Love Tahnika
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I had the pleasure of talking with Jen from the @enjeneerpodcast. We covered all things burnout, self-care, women in the STEM field and Jen's journey from STEM to life coaching.
Where to find Jen: https://www.enjeneerpodcast.com/
She is currently taking on new clients for life coaching so If you would like to learn more about life coaches, send Jen a message on Instagram @enjeneerpodcast
I loved this episode and I hope you enjoy and perhaps learn something about burnout and prioritise mental wellness!
Enjoy!
Love Tahnika
Hello and welcome back to The Inspired Psychology Podcast,
In this episode I had the pleasure of talking with Christina Crowe who is a registered Psychotherapist in Canada. We talked all about ADHD and Christina shares some tips for people who have ADHD or perhaps don't have a diagnosis yet. I hope you all enjoy this episode as much as I did!
Christina's Instagram: @digalittledeepertherapy
Host of The Christina Crowe Podcast: making the invisible, Visible https://www.digalittledeeper.ca/christina-crowe-podcast-ontario.html
Link to the books Christina mentioned: https://www.digalittledeeper.ca/recommended-self-help-books.html
Hello and welcome back to The Inspired Psychology podcast!
In this episode I reflect on my undergraduate experience as well as discuss how I am feeling in my first week of Masters.
At the end of this episode I recommend a book: You are the Placebo by Dr. Joe Dispenza.
I hope you all enjoy this episode!
Love,
Tahnika
Hello and welcome back to The Inspired Psychology Podcast!
In the episode I chat with Wayne McMullan, a Senior Registered Nurse who has worked in the Mental Health sector as well as a Drug and Alcohol settings. Wayne has worked as a Drug and Alcohol Counsellor, Dual Diagnosis Coordinator and Rehabilitation Facility Manager and Educator. We discuss various topics through to working in mental health, the cycle of addiction and challenging behaviours.
- Disclaimer: In this episode, self harm is mentioned.*
I hope you all learn something from this episode, let me know!
Enjoy,
Love Tahnika
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I go through a list of advice for anyone in their early 20's. I believe that anyone could get something from this episode despite your age so give it a listen and let me know what you think!
Enjoy!
Love Tahnika
Hello and Welcome back to the Inspired Psychology Podcast!
In this episode, I interview Jimmy Rayner and discuss his journey through mental health struggles, and how we can support men to feel comfortable talking about mental health.
Jimmy's details:
Instagram: @thinkmentalaustralia
Podcast: Thinkmental
Follow Jimmy to see all of the amazing work he does!
Enjoy!
Welcome back to the Inspired Psychology Podcast!
In this episode I discuss all things Anxiety. What it is and tips on how to help cope with anxiety and anxiety attacks.
Mentioned in episode: Meditation technique; Kirtan Kriya Finger Tip Technique
All information is credited to Dr Daniel G. Amen from his book Change Your Brain Change Your Life. Check it out, it's so informative and educational!
Enjoy!
With love,
Tahnika
Welcome back to the Inspired Psychology Podcast!
In this episode I give you all an update as well as answer your questions from my Instagram
So happy to be back!
Enjoy!
Love,
Tahnika
Welcome back to the Inspired Psychology Podcast!
In this episode, I discuss my new pathway to becoming a therapist and my top ten favourite books that I think everyone should read.
Thank you for being here!
Enjoy
Love Tahnika
Hello and welcome back to the Inspired Psychology Podcast!
In this episode I give you all a little insight to my new pathway on becoming a therapist and a life update if you will.
I hope this episode helps other people out there who are struggling with their career and finding the right pathway to suit their goals and values.
Your happiness comes first and only you can define what success looks like in your life.
Thank you for tuning in!
Love,
Tahnika
Welcome back to the Inspired Psychology Podcast!
In this episode I discuss how to manage a busy lifestyle and balance the important commitments that we have along with the need for taking care of ourselves in the process. In the last half of the episode I discuss Imposter Syndrome and share some tips on how to alter your false beliefs and how comparing yourself to others doesn't help.
I hope you enjoy this episode, let me know what you think on my Instagram @inspired_psychology
Love,
Tahnika
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I discuss a few tips that might benefit you on your self-discovery journey.
Find me on Instagram: @Inspired_psychology
Links mentioned in episode:
Myers Briggs Personality Test :https://www.16personalities.com/free-personality-test
Dr Sleep's Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/
Hello and welcome to The Inspired Psychology Podcast!
My name is Tahnika,
In this first episode I introduce myself and discuss my aim for this podcast. I also discuss towards the end, social influence and the importance of not taking on other peoples ideologies' if they conflict with your values.
Thank you for joining me on this journey!
Love,
Tahnika