Chatting fit 'n shit: Recent Episodes
Martina Loebenberg
Fitness talk downloaded from IGTV so you can listen where ever you are! Martina is a lifestyle coach and bikini competitor, chatting to friends in the industry regarding the issues that count! No BS, real talk about real issues that others don't tend to discuss openly.Come join the fun!
A very honest and personal episode with Jas where she reveals the true extent of how bad it can be post show. A raw account of how hard post show can hit!
Kerry and I cover it ALL! Binge eating, eating disorders, over eating, diets, training, menstrual cycle, having outside interests other than bodybuilding, living your free and authentic life, how to cope mentally and develop your mindset. All of it and more!
In this episode we discuss over eating, weight gain, tips for a better body image and setting yourself up for a successful offseason.
This episode is LONG because we had so much to discuss! Amazing chat for mindset, tips, tricks, coping strategies. Discussing hormones and health, menstrual cycle, body image, making gains, levelling up and recovery, both mentally and physically
This episode is so insightful for what a rollercoaster offseason can be as a bikini competitor. We discuss our revolving body image, dealing with weight gain and how hard it can be mentally. Concentrating on your goals, focusing on performance and growth.
In this episode we discuss all things off season in the hope of normalising weight gain and body positivity within the industry. Tips, tricks, mindset and our own experiences...
Epic discussion with Erin covering the post show aftermath: binge eating, severe hunger, hormonal imbalances, recovery and reverse diets and returning to health.
As ever, there is no BS here and I talk about my own current binge eating impulses as I exit my 2021 competitive season.