Power of the Hearts: Recent Episodes
Coach Ray
Care for self and the planet - two daily gestures I believe that the power of almost 8 billion hearts on the Earth doing daily will unlock a new reality of our LOVE to serve the universe. Please bring your family and tune in to join a planetary movement how to infuse these intentions into our modern lives to elevate your life and those around you!
>>Tag a friend on Instagram in this post. Make accountability to catching yourself with someone.
Population in Thailand
Tigers are down 95% in population
Wildlife Conservation Society (WCS) - Global Conservation Goals
WCS - Thailand Program Initiatives
Pad Thai
Tom Yum
The Experience of 6 Marathons in 6 days
Explorer's Grand Slam Information
Johnny Ward
An interview with Johnny about his business
Johnny’s mother at 72 with Parkinson’s doing 10km across the Serengeti
Johnny’s thoughts on life after visiting every country in the world
World Population officially 8 Billion Nov 15, 2022
First Lab Grown Meat FDA Approved
Marathon in France drinking red wine every mile
Wiki blurb on South Sudan and Central African Republic relations
Mangosteen is the “Queen of Fruits”
The Seven Spiritual Laws of Success by Deepak Chopra
What does an albino cuscus look like?
Rowing across the Atlantic Ocean
Dominica- an island country in the Caribbean
>> Click here to follow Johnny on Instagram
to know when to join his next group cycle adventure:
100km in the country of Jordan to raise money for Parkinsons
The Four Agreements, by Don Miguel RuizYundwell Pastured Poultry
“Small details move the needle 1% when what moves it 80% is doing the actual thing.” _Johnny Ward
Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.
Stacey teaches us everything from what she does in the Supply Chain industry to what house plants do for her. You do not want to miss the wisdom of how her attitude to show up and do her best has served her family and her career.
Thank you for tuning in and sharing this episode with friends.
Cheers,
Coach Ray
Malaysia Population
Sumatran Rhino extinct 2019
Endangered Species in Malaysia
Captive tiger info
National Dish Malaysia
Nasi Lemak - National Dish
Candela Medical
Largest Medical Device Companies
Top Pharma Companies
Niagra Falls, Canada
Niagra Falls, USA
CSCP Cert
Who is Ganesha?
Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.
Please tune in and follow along when you need to prevent or reduce a moment of unhealthy overwhelm or loneliness.
This episode is not intended for use in a vehicle and is meant to be experienced seated in a chair comfortably.
I look forward to your feedback on this exercise by commenting on one of my Instagram posts or shooting me a personal message/ email.
Cheers to growing together,
Coach Ray
Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.
Thank you for your continued support @powerofthehearts on Instagram and by sharing these episodes. Let's keep going.
Cheers,
Coach Ray
Fossil Fuel Non-Proliferation Treaty
Vanuatu Population
Elon Musk's Proclamation
What is the CEPF?
LapLap and other Vanuatu must-have dishes
Vanuatu Threatened Species
Flying Fox
Flying Fox Project
IPCC report
Wikipedia's Summary of Apocalypse Predictions
Wikipedia's Summary of Extinction Risk from Climate Change
Byron Katie - The Work
Montreal Protocol
We need individuals and systems
Send this episode to 10 women you care about and tag me on Instagram @powerofthehearts
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Wildlife in Turkey and more here
Monk Seal
Nilgün's Final Thesis
Sustainably Kind Living
Antoine Peters
Valeria Lipovetsky
Cigarettes have been known to be bad for us for over 50 Years.
Henry Wadsworth Longfellow
Nirvana - All Apologies on MTV Unplugged
ThredUp
Poshmark
Leonardo DiCaprio
Is being an upstander the ultimate connection? The only thing that leads us there is observation, something we are doing less of as a species today... Episode 9 brings you to think deep like this- it is not an easy listen, but one we all need-- but like we need to face the HARD of the state of the world around us- let's do it with ease, care, and appreciating that every bit matters.
“We all come into existence as a single cell, smaller than a speck of dust. Much smaller. Divide. Multiply. Add and subtract. Matter changes hands, atoms flow in and out, molecules pivot, proteins stitch together, mitochondria send out their oxidative dictates; we begin as a microscopic electrical swarm. The lungs the brain the heart. Forty weeks later, six trillion cells get crushed in the vise of our mother’s birth canal and we howl. Then the world starts in on us.”
**― Anthony Doerr, All the Light We Cannot See
There is no motivation for this action. It seems like this story is missing a part because people just aren’t this nonsensically cruel. But where you see no motivation, you understand racism a little more. It’s this weird, unprovoked lashing-out, and it never makes any sense. It’s why it’s so easy for people to believe the police when they beat someone up--because no one would be that cruel just because the person was Black. But they are!”**
― Amber Ruffin, You'll Never Believe What Happened to Lacey: Crazy Stories about Racism
Holocaust and Human Right Center
Population of Hungary
LEGAL RULES ON THE PROTECTION OF ANIMALS IN HUNGARY
IUCN
WWF Hungary
Sustainable Hunting Hungary
Call to action: Owls
'First they Came For...' Poem
Visiting Israel Article
The Great Escape by Kati Marton
It is not about the rainbow AFTER the storm, but finding the rainbow amidst the storm that really makes a difference in our gratitude for life-- this is one of the poignant teachings from connection with 22 year old Maryam from Egypt.
Please tag me on your Instagram stories with ways you are making a daily intention of the heart to care for your two homes @powerofthehearts or shoot me an email raylav.coach@gmail.com and enjoy learning more with the links below.
Power of the Hearts on Instagram
Koshari Dish
Demographics of Egypt
Maryam Talks - YouTube
Wild Guanabana
IHYA Academy
CA Academy of Science
Rumi’s mentor, Shams Tabrizi
Imperial College
Endangered Species of Egypt
Disney’s Happy Feet Movie
Morgan Harper Nichols’ Book: Peace is a Practice
New bucket list location from our convo
Please share this episode with a friend.
Please share with me how you are making daily intention of the heart-- tag me @powerofthehearts on Instagram or email me at raylav.coach@gmail.com.
Endangered in Netherlands article
European Mink
Leo Lionni Website with video
NYT article on Leo Lionni
One of a few sources on his 5 languages
Leo Lionni
The Prindle Institute: A guide to discuss Frederick
Who is Mel Robbins?
Please share with a friend and tag me in your Instagram stories.
Let’s do what we can, and do it today.
Book: You’ll Never Believe What Happened to Lacey by Amber Ruffin and Lacey Lamar
Halle Bailey
Article: How Many Countries in the World
@onestep4ward is Johnny Ward on Instagram
One of the Population Tickers
Interesting info about the Yin Yang Symbol, ‘taijitu’ in Chinese
Book: Peace is Practice by Morgan Harper Nichols
Follow @morganharpernichols on Instagram for inspiring quotes and poems with art
Tag me in your Instagram stories @powerofthehearts with examples of your daily intention of the heart so we can learn from each other and I will choose one to feature in future episodes.
Please forward this FREE TO ANYONE episode to someone you care about, your local legislation, or perhaps someone you know in a healthcare coverage company to be a part of the YES WE CAN answer to my question in this episode title. We CAN reverse the current projections for this planet and its inhabitants by appreciating the small things TODAY.
Hanger Clinic
Ireland Endangered Species
Irish Stew - National Dish
Hanger Comfort Flex Socket
Winter the dolphin book for ages 4-10
Morgan Freeman’s character inspired by Kevin and Dan
One of Kevin’s publications
Book I mention when Kevin reveals his secret to on-the-go
Prediction that the number of new diabetes cases each year will increase from 8 per 1,000 people in 2008, to 15 per 1,000 in 2050
Limb Loss predicted to double by 2050
Limb Loss Statistics from Amputee Coalition
Questions? Am I missing a link? Email me at raylav.coach@gmail.com, I don’t bite too hard.
Colleen and I discuss her roles in caring for the planet, including her current career as a Fuels Technician for the Monongahela National Forest- which includes the use of prescribed fire to:
- Restore historic fire regimes
- Improve wildlife habitat
- Enhance forest structure and age diversity
- Improve tree regeneration
- Control tree diseases and insects
- Reduce hazardous fuel levels
Please join us to know how we can help and enjoy exploring these links for more information:
WV Conservation Agency on Endangered Species
US Fish & Wildlife - WV
The Pepperoni Roll
Visual of Mississippi River System
History of Prescribed Fire article
Brief description of prescribed fire
What is US Dept Agriculture Forest Service?
Prescribed fire announcement Colleen talks about
Book: Braiding Sweetgrass by Robin Wall Kimmerer
Global look at prescribed fire information
Detailed Effects of Wildland Fire in Ecosystems
Anthropocene TEDX
Watch Burner Bob with a young person BONUS daily intention of the heart for both homes:Listen to the words of this song while driving with the windows down on a sunny day
Click here for the Power of the Hearts Facebook community
Click here to find @powerofthehearts on Instagram
Work with Charlie Day
Follow Charlie Day on Instagram
Join Charlie’s free Entrepreneur Facebook Group
Britain’s animals at risk of extinction
More on Britain’s animal changes
UK population
Children’s Theater Workshops in England
Charlie & her sister’s phonics business
Charlie & her sister’s math skills business
6:36 Interview begins
follow-up is a good thing and sales is about self worth
11:05 From first business to awarded Entrepreneur
A crazy story getting to see:
Marie Forleo
Ed Mylett
Brendon Burchard
21:45
Marrianne Williamson’s book quote and how Charlie sits and receives
“Love, in whatever form would serve us, is always coming towards us. Our job is not to go out and find it, but allow it to find us. Money isn’t just something we “go out and make”; it’s also something we have to be able to “sit still and receive”. The ego doesn’t want you to believe this, but all you have to do it open your heart, all the abundance you need will find its way to your door”
25:15 Charlie journal practice
Charlie’s All the Things Journal
Gratitude Journaling power discussion - The Secret book by Byrne mentioned
29:30 Motherhood and business
34:30 Motherhood, business, and being a wife
39:15 Charlie vision for women in business
42:00 How does running fuel Charlie’s success
About the Refill Program in the UK
Technology amplifies the natural human tendency to avoid our suffering which will never heal it. In this episode, let's question ourselves how we can find control to overcome avoidance in a time that seems impossible to do so.
Click here to get an email when new episodes are available.
Please see Episode 1 show notes for reference to the two books I speak about.
After listening to Episode 2, I encourage you to check out the non profit organization, Center for Humane Technology, that was founded from the presentation I mention and supported the development of the documentary.
I also love the bridge of connection that the same year the presentation was written, the author of it was at a training with Thich Nhat Hanh on mindfulness. Do you also think this influenced the creation of the presentation?
I look forward to hearing from you. Let's learn together.
Cheers,
Coach Ray
Enjoy exploring these links and please reach out if I missed something you wanted to learn more about.
Endangered species of CT
Dave from Barstool Sports and his One Bite Pizza Reviews
Rental experience in Adirondacks - stay tuned for another week opening this year to book!
Emilie Wapnick’s Ted Talk on ‘multipotentialite’
Power of the Hearts on Instagram
Application to join my virtual accountability group for wellness
Marya Starks: Qi Songs for Crystal Kids- link to free listening of awesome songs both parents and kids enjoy!
Institute for Functional Medicine
Yale Divinity School: Religion and Ecology
Cathy Heller
Movie: Good Will Hunting
National Geographic: Age of Earth
Thoughts on Human Evolution from EarthHow
Cool visuals of Earth’s 4.5 billion years timeline from WaitButWhy
Wikipedia on First Telephone
Bankmycell.com counting Global Smartphone Users
One of the global population counters on the internet
Welcome to the Anthropocene, only 3:38 min, PLEASE WATCH
Octopuses, crabs, and lobsters recognized as sentient beings under UK animal welfare laws
Life Expectancy Data from In Our World
Book: Zen and the Art of Saving the Planet, by Thich Nhat Hanh & Plum Village students
Book: Together: The Healing Power of Human Connection in a Sometimes Lonely World, by Vivek Murthy
FREE Book: Faith for Earth: A Call for Action by United Nations Environment Programme and Parliament of the World’s Religions
Shawn Stevenson: The Model Health Show Podcast Host and Author
Alessia Cara: Scars to your Beautiful Song
Welcome to the journey to grow together, first episode launching on the next vernal equinox, March 20, 2022