Healthy Me Healthy U2 Podcasrt: Recent Episodes
Debbie K. Williams
A wellness and healthy living podcast by Debbie K. Williams. Debbie K. Williams is a certified nutritionist and health coach specializing in women's health and menopause.
A plant based lifestyle has many benefits. However for some the transition can seem daunting. We will discuss how to comfortably transition to a plant based lifestyle as well as creating a diet that suites your individual needs.
What is the immune system and why is it important? In this episode we will discuss what the immune system is, how it functions, and how we can help to strengthen and rebuild it.
There’s often a negative connotation with menopause. But instead of seeing it as the end of an era in a woman’s life, it can and should be seen as the start of a new journey.