It's time to Get Moving Toledo! Every week we talk about everything health and wellness as well as the things we love about Toledo and the surrounding area.Sponsored by Jimpoolhealth.com
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Show Notes, Sponsors, & Links
Instagram -
Facebook -
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Join Jim for all things health and wellness in, and around the Toledo area. We release new episodes on Saturdays. Check out Get Moving Toledo wherever you get podcasts or at GetMovingToledo.com
Sponsored by State Farm Agent Julie Spann Johnson, Southside 45: Toledo’s Virtual Fitness Community, & Creative Financial Partners
Getting out and experiencing live events can be a key component of our overall health and wellness. This week, we talk to Steve Miller from the Toledo Huntington Center and Seagate Center.
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Show Notes, Sponsors, & Links
www.huntingtoncentertoledo.com
Instagram - @huntingtoncenter
Facebook - @huntingtoncenter
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Join Jim for all things health and wellness in, and around the Toledo area. We release new episodes on Saturdays. Check out Get Moving Toledo wherever you get podcasts or at GetMovingToledo.com
Sponsored by State Farm Agent Julie Spann Johnson, Southside 45: Toledo’s Virtual Fitness Community, & Creative Financial Partners
This week Jim sits down with local business owner, fitness expert, and retired rockstar, Ben Olin. Ben shares his fitness transformation and resilience to weather the economic downturn of 2020 to flourish in Downtown Toledo.
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Show Notes, Sponsors, & Links
The Standard - https://www.thestandardtoledo.com/
Email - info@thestandardtoledo.com
Instagram - @thestandardcf
Facebook - The Standard Crossfit
Ben Olin on Instagram - @thevocals
____________________________
Join Jim for all things health and wellness in, and around the Toledo area. We release new episodes on Saturdays. Check out Get Moving Toledo wherever you get podcasts or at GetMovingToledo.com
Sponsored by State Farm Agent Julie Spann Johnson, Southside 45: Toledo’s Virtual Fitness Community, & Creative Financial Partners
Show Notes, Sponsors, & Links
Join Jim for all things health and wellness in, and around the Toledo area. We release new episodes on Saturdays. Check out Get Moving Toledo wherever you get podcasts or at GetMovingToledo.com
Sponsored by State Farm Agent Julie Spann Johnson, Southside 45: Toledo’s Virtual Fitness Community, & Creative Financial Partners
Show Notes, Sponsors, & Links
Join Jim for all things health and wellness in, and around the Toledo area. We release new episodes on Saturdays. Check out Get Moving Toledo wherever you get podcasts or at GetMovingToledo.com
Sponsored by State Farm Agent Julie Spann Johnson, Southside 45: Toledo’s Virtual Fitness Community, & Creative Financial Partners
Show Notes, Sponsors, & Links
Join Jim for all things health and wellness in, and around the Toledo area. We release new episodes on Saturdays. Check out Get Moving Toledo wherever you get podcasts or at GetMovingToledo.com
Sponsored by State Farm Agent Julie Spann Johnson, Southside 45: Toledo’s Virtual Fitness Community, & Creative Financial Partners
Dangers of standing vs sitting too long
Show Notes, Sponsors, & Links
Original Air Date: 9/12/2020
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Original Air Date: 9/5/2020
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Original Air Date: 8/29/2020
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Original Air Date: 8/22/2020
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Original Air Date: 8/15/2020
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Original Air Date: 8/08/2020
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Original Air Date: 7/25/2020
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Original Air Date: 7/18/2020
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Original Air Date: 7/11/2020
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Original Air Date: 6/27/2020
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Original Air Date: 6/20/2020
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Original Air Date: 6/13/2020
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Original Air Date: 6/6/2020
In this week's episode, we talk with Todd Williams, a 2-time Olympian runner, national champion runner, state champion runner, now the owner of RunSafer, a program to teach self-defense to runners and anyone else that needs it. Todd also owns Monroe Jiu-Jitsu and is a black belt.
Show Notes, Sponsors, & Links
Original Air Date: 5/30/2020
This week's guest, Tony Perna, from 9 Round Fitness talks about helping others during the pandemic and what 9-Round Perrysburg post quarantine is like now.
Show Notes, Sponsors, & Links
Original Air Date: 5/23/2020
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Original Air Date: 5/16/2020
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Original Air Date: 5/9/2020
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Original Air Date: 5/2/2020
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Original Air Date: 4/25/2020
This week we discuss how Todd's journey took him to using exercise to battle addiction and Racing for Recovery here in Toledo.
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Original Air Date: 4/18/2020
This week we highlight a local free clinic and how it has become a great resource during the pandemic as well as discussing where Chiropractic care fits in keeping people moving and active.
Show Notes, Sponsors, & Links
Original Air Date: 4/11/2020
This week we are talking about people's adjustment to the quarantine and music playing a part in being active.
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Original Air Date: 4/4/2020
This week we are recognizing local good deeds to help others and support the community during the corona outbreak.
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Original Air Date: 3/28/2020
This week we talk about how to adjust to life at home and everything going on around us.
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Original Air Date: 3/21/2020
This week's guest, Dr. Jason Smith, discusses COVID-19 and how it is impacting northwest Ohio.
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Original Air Date: 3/14/2020
This week's guest, Jay Moncel, discusses where technology fits into wellness.
Show Notes, Sponsors, & Links
Original Air Date: 3/07/2020
This week's guests Bill Kline, Managing General Partner of the Blarney and Clint McCormick of Run Toledo discuss the potentially record-breaking 5th annual Blarney Shamrock Shuffle.
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
The Blarney Irish Pub - theblarneyirishpub.com
Original Air Date: 2/29/2020
This week's guest Mike Coulter of PT Link talks about childhood obesity and the cultural shift in creating healthy eating habits for kids.
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
Original Air Date: 2/22/2020
This week's guest Mike Coulter of PT Link talks about staying on top of newest advances in treating patients for Physical Therapy
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
PT Link Therapy - www.ptlinktherapy.com
Original Air Date: 2/15/2020
This week's guests Matt Killam & Scott Carpenter talk about Toledo Area Metroparks' current parks, future plans, and all that they do to benefit the city and wellness in our community.
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
Toledo Area Metroparks - www.metroparkstoledo.com
Original Air Date: 2/08/2020
This week's guest Troy Roeske talks about how Downtown Toledo has reinvented itself and why you should be motivated to get out and move around downtown!
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
Huntington Center Toledo - www.huntingtoncentertoledo.com
Original Air Date: 2/1/2020
This week's guests are Summer Vanni and Chris Hardman from The Nutrition Spot Toledo.
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
The Nutrition Spot Toledo - https://www.facebook.com/thenutritionspot419
Original Air Date: 1/25/2020
This week's guest, Joani Donovan from 3D Wellness talks about taking care of your body when being active.
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
Original Air Date: 1/18/2020
This week's guest, Dena Nachtrab from Health and Wellness 419 shares nutrition principles that everyone can follow.
Show Notes, Sponsors, & Links
Jim Pool Independent Insurance Agent - Jimpoolhealth.com
3D Wellness - 3dwtoledo.com
Original Air Date: 1/11/2020
This week's guest, Tony Perna, from 9 Round Fitness discusses a unique fitness option that eliminates the "no time" excuse.
Show Notes, Sponsors, & Links
Original Air Date: 1/4/2020
This week's guest, Jay Moncel, discusses technology that helps you achieve your goals.
Show Notes, Sponsors, & Links