The Company We Keep with Allie Bowes: Recent Episodes
Allie Bowes
The Company We Keep explores how women are charting their own paths, overcoming obstacles, and creating a life they love. In what ways can we design our career, relationships, health, and environment to support and fuel our growth? How can we release familial and societal expectations to pursue what we truly desire? What happens when we embrace change and allow ourselves to evolve? Host Allie Bowes uncovers the pivotal moments, learnings, and mindset that allows women in their twenties and thirties to pursue their greatest, most expansive lives.
THE FINALE. A collection of short stories told by Season 2 guests about following your heart and the wisdom gained from doing so.
Topics highlighted include: dreams coming to fruition, overcoming hurdles, familial relationships, manifesting your job, building community in new places, advocating for yourself, improving your health, starting a business, navigating success, and more.
Order of guests featured in this episode:
2:39 Ariel Clark
8:43 McKayla Bull
15:08 Maclaine Purdy
22:15 Deanna Tikhonov
29:20 Tamara Clarkson
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
It’s a rare occasion that Allie talks about being single, but with Valentine’s Day right around the corner, we need a bit more hype and celebration around singlehood! This week Allie shares how the transformative moments during her 8-ish years of being single have allowed her to actually feel all emotions, build the resilience to move through tough times, and figure out who she is through her own lens. Tune in to hear Allie’s perspective on not settling, along with how she’s reframing the societal narratives about single women and staying true to her own desires for partnership.
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
“The secret of your future is hidden in your daily routine.” As Allie approaches five months of being intentionally unemployed, the daily routine feels increasingly important. This solo episode is an inside look at what she’s up to on a daily basis, and how she is laying the foundation for the next chapter.
Other topics include:
- Supporting physical, mental, and spiritual health
- Her journey of healing acne
- Evaluating her financial system
- Favorite podcasts and TV shows lately
- The risk of assigning a timeline to big life changes
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
In this solo episode, Allie is revealing the dagger-to-the-heart comment made by a coach that her younger brain internalized and turned into a fear of wasted potential (also a fear of unlimited potential). Immersed in the worlds of competitive cheerleading and dance while growing up, there were constant voices and messages reinforcing that being perfect was how to succeed. Tune in as Allie reflects on the culture of perfectionism that created these fears, the hurtful comment that led to low self-worth, and how she's desensitizing the critical voices in her head to lean into her full potential.
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
What's going on? Why does your LinkedIn headline say “recalibrating”? What’s next? The people around us tend to be more uncomfortable than we are when going against societal expectations, whether it be by quitting a job, starting a business, or simply pausing to figure out what we truly desire. In Part 2 of their conversation, Allie returns with career counselor and therapist, Tamara Clarkson, to discuss feeling centered during times of transition, having gratitude for doing your own thing, and the magic that comes from creating space for new ventures.
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
In a chat with mentor and former manager Tamara Clarkson, Allie reflects on the consequences of showing up as the “yes girl” at work and the reasons why she quit her most recent job. Sometimes it takes more than one misaligned job situation before you learn to never settle again. Incorporating her perspective as a career counselor and therapist, Tamara helps reframe the experience to highlight all the knowledge gained around boundaries in the workplace, advocating for yourself, the unspoken caveat to people’s opinions, reducing the stigma of gaps on a resume, and more. Part 2 is coming next Wednesday! Contact Us: Email us at thecompanywekeeppodcast@gmail.com @allie_bowes on Instagram Music Credits: Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms. The Anthem Project Songwriters @the_anthemproject on Instagram www.theanthemproject.org/ Sunflower Summit @sunflowersummit on Instagram https://sunflowersummitmusic.com/
How can you advocate for yourself in each season of life? Maclaine Purdy grew up with the belief that you can do and be anything. She has never had a mental image of being “in a box.” Rather, she sees opportunity for everyone to expand and take up their full space. In this episode, Maclaine is sharing the moments of discomfort, unexpected pause, quiet patience, and determination that have allowed her to advocate for herself and create change in her life. Tune in to hear two conversations – one from April and one from November – giving an honest look at the ebbs and flows of life, from feeling exhilarated and career-focused to more centered and focused on developing passions outside of work. Allie and Maclaine chat about friendship, changing jobs, divine timing, connecting to source and self, yoga, and digital illustration through Purdy People.
Check out Maclaine’s digital illustrations @Purdy_People on Instagram. Interested in commissioning an illustration? Contact Maclaine via DM!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Ariel Clark has lived by the saying, “don’t have a Plan B because it distracts you from Plan A.” Since the age of 10, her Plan A has been to become an orthodontist. That plan came to fruition this year. She’s sharing how she stayed focused, navigated through hurdles and stress, found balance when dance was no longer a constant outlet, and leaned on key relationships for support to achieve her goals. Now a clinician, Dr. Ariel is working to perfect patients' smiles and using TikTok to connect with the next generation. This episode is great for anyone looking for inspiration to continue on the path towards their greatest visions and dreams, both personally and professionally.
Connect with Ariel on TikTok and Instagram @arielmitchdds!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Your body is not failing you; it’s talking to you. Deanna Tikhonov is a women’s health nurse practitioner who created a concierge medicine experience for women who want more from their healthcare. Through her own experiences with debilitating migraines, cystic acne, painful periods, and treatment plans/pills that didn’t work, she began investigating the power of food as medicine and implementing a more holistic approach to improve her health. Deanna is sharing how those experiences uncovered a need for a better way to help women with their health, leading to the creation of Women’s Holistic Wellness, a full service concierge medical practice to provide personalized, 1:1 consultations to women who have been told “there’s nothing else that can be done.”
“You don’t realize when you’re feeling bad because it becomes your baseline.” Join Allie and Deanna as they discuss societal programming around women’s health, healthy vs unhealthy stress levels, balancing hormones, and reframing our relationships with our bodies through food, yoga, and self-care.
Women’s Holistic Wellness services are open to women nationwide through virtual sessions. You can connect with Deanna here:
Instagram: @womensholisticwellness
Click the link in her Instagram bio to schedule a free call to hear more about her services.
YouTube: The Lady’s Guide
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Writer, poet, artist, educator, outdoor enthusiast, and former dogsledding guide McKayla Bull joins the podcast today to kick off Season 2! Being a solo female backpacker has shaped her identity and cultivated inner strength to carve out a path uniquely her own. Since moving to Miami and not knowing anyone, she has built community by doing things by herself, being open to new connections, and curating art shows in the local community. Tune in to hear McKayla discuss the healing power of nature, her focus on craft, poetry, total reinvention of self, and staying balanced in her body and energy.
You can find McKayla’s handmade, wearable, tie-dye art on Instagram @dye.curious. DM to order.
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@allie_bowes on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Welcome to The Company We Keep – a show that explores how women are crafting their careers, relationships, health, and environments in ways that fuel their growth and evolution. What happens when we stand in our power? How can we focus on what we truly desire and drown out the noise of societal expectations? What happens when we take time off to rest, heal, and regroup? How can we fully show up in the transitional phases of life? In what ways can we take action and create positive change in our lives? What does it feel like to have multiple dreams coming true at once? How can we create balance in our lives and build community that aligns with our authentic selves? I’m your host, Allie Bowes, and I hope you’ll join me on my journey as I have conversations with guests to explore their own experiences, as well as share the pivotal and subtle moments from my own life that have led me to where I am today – a 28-year-old who recently quit her job to create space for whatever amazing thing is next.
This week Allie shares a life update along with greatest moments from conversations with Season 1 guests. It’s a remix of inspiration that has been helping Allie through her own time of transition.
Topics highlighted include: imposter syndrome, challenging yourself, rejection, quitting jobs, moving cities, building a business, sharing your art with the world, creating your personal brand, designing your living space, and more.
Order of guests featured in this episode:
2:46 Ellyse Rodriguez
6:46 Ezgi Platin
10:36 Paola Avila
16:06 Amaris Grimme
19:56 Grace Coffey
24:14 Megan Ricks
28:42 Stephanie Bui
33:11 Maria Requena
38:11 Christy Joehl
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
THE FINALE. Celebrate the Season 1 finale with Allie in this solo episode as she gives a behind the scenes look leading up to and during the podcast. Most of the hard work was internal, battling the inner critic, letting go of perfection, and listening to her intuition. She’s sharing what terrified her most, and the inspiration that encouraged her to move forward and create a space for her voice and the voices of others to be heard. Join Allie as she answers frequently asked questions about the show and chats about what's next.
Quote Credit:
Neil Gaiman
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Ezgi Platin talks about stepping away from her advertising career in Istanbul to freelance and build a hand lettering business. Her passion for hand lettering developed during an early morning routine at the local coffee shop, where she dedicated the time to learning through online creative courses and communities. Ezgi is sharing the steps she's taking to create a market for herself while pursuing an art form that isn't well-known in Turkey. Tune in as we chat about meeting in an online community during quarantine, the benefits to thinking internationally, and the living environment and inspiration that keeps her going.
Connect with Ezgi at @ezgiplatin on Instagram!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Paola Avila shares how friendships and dedication helped her land a job in advertising, transfer offices from New York to Chicago, and move up in the industry. While it’s been a journey full of growth, her greatest memories are the personal moments in between the career wins. She’s talking about the importance of being human in the workplace, allowing laughter to boost productivity, prioritizing self-care, and spending time with family. Join us as we chat about going to high school together, reconnecting years later as co-workers by coincidence, and other reflections on leaving the company that launched her career.
Connect with Paola at @paoavila13 on Instagram!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Amaris Grimme talks about the joke that motivated her to join the high school dance team, inspiring her to become a college hip hop dancer, choreographer, and dance teacher. Dance has been her constant form of self-expression and stress-relief throughout the highs and lows of college. From a construction internship in LA, to being dismissed from college, to getting back into college and finishing her degree with a personal all-time best GPA, we’re celebrating the moments that led to accomplishing her goal of graduating college. Tune in as we talk about dancing together, keeping promises, graduating, and what’s next in her construction and dance careers.
Connect with Amaris @ama.retto on Instagram and TikTok! Check out her dance videos via the hashtag #amarettowiththefro
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Ellyse Rodriguez shares how the mantra – no shoulda, coulda, wouldas – has guided her on the winding road of building her career and adult life. She talks about taking an extreme pay cut for a job that gave her free experiences, a well-connected network, great friendships, and ultimately launched her career in Ecommerce. As she approaches her 30th birthday, she’s reflecting on the good and bad of each stage of the journey. Join us as we chat about working together in Chicago, the comparison game, moving through rejection, when to leave a job, and how she’s been living a nomad life and Airbnb hopping during the pandemic.
Connect with Ellyse at @ellyses_pieces on Instagram!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Grace Coffey shares how her love of watching people draw inspired her to become an artist and build a career in art education. Navigating through family expectations and allowing her passion for art to shine have gotten her to where she is today. She's proven there is power in not asking for permission to follow your dreams. Her love of art goes beyond the classroom and has been infused throughout her personal life, from painting in her free time to collaborating with her boyfriend on the interior décor in their home. Tune in as Grace talks about honoring her creativity and finding the courage to share and sell her art online.
Check out Grace’s Society6 page: https://society6.com/graceannart
See Grace’s favorite painting: https://society6.com/product/untitled-i3156630_print?sku=s6-16523963p4a1v45
@gracecoffey on Instagram
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Megan Ricks talks about pivoting away from past decisions, defying norms, and reframing unexpected setbacks. What she initially thought would be a career as a social studies teacher has expanded to a career focused on creating sustainable, equitable education on an international scale. She’s sharing how a last-minute decision to serve in Peace Corps in South Africa re-shaped what’s most important in life and sharpened her focus in her career. Join us as Megan reflects on the pivots, bits of advice inspired by strong women, and her most cherished lessons from her South African community.
Connect with Megan at Megan.e.ricks@gmail.com!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Christy Joehl shares her journey of building her fashion career in New York City by hustling through internships and freelance gigs to find a stable job and more balanced life. From making paper dolls as a child in Illinois to having her artwork and retail window concepts installed around the world, Christy talks about the hand-raising moments, people, and living environments that have supported her along the way. Tune in to hear Christy's secrets to curating a living space, style, and clear personal brand.
@christyjoehl on Instagram
christyjoehl.com
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Stephanie Bui talks about balancing her family's expectations of having a high paying career with her personal goals and creative desires. She shares how she pivoted from an unhappy path, overcame career embarrassment, re-evaluated relationships, and looked inward to understand what truly makes her happy. Self-reflection and support from friends have given her the courage and pride to pursue her creative side hustle, Buijee DIY. Join Allie and Stephanie as they swap stories on getting laid off of their first jobs, pursuing self-discovery, and curating friendships and living environments that fuel them.
Check out Stephanie’s creative work @buijee_diy on Instagram!
Contact Us:
Email us at thecompanywekeeppodcast@gmail.com
@_thecompanywekeep on Instagram
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Maria Requena shares how music helped her rise above self-doubt and temporary friendships to cultivate self-trust and community. It’s through this self-trust that she took the leap mid-pandemic and quit her job as a math tutor to become a full time singer, songwriter, and entrepreneur. Along the way she has looked to online music communities to learn how to produce her own music under Sunflower Summit and The Anthem Project artist personas, while simultaneously turning those personas into businesses. Allie and Maria talk about working together on The Anthem Project, where Maria turns people’s personal stories into songs. Tune in to learn more about the process and how Maria continues to turn her business ideas into a reality.
Music Credits:
Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
The Anthem Project Songwriters
@the_anthemproject on Instagram
www.theanthemproject.org/
Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Allie shares her journey of strategically planning her career and adult life only to have all the plans backfire. From getting laid off of her first job, taking the leap and moving to Chicago, hustling to build her advertising career, and facing unexpected health issues along the way, it has become clear that life isn't linear. There are so many possibilities and magic on the unexpected paths. What was once a well-crafted journey has now turned into a journey full of creativity, play, and surrender. Interviewed by her best friend, Sarah Majestic!
Allie will also be giving a sneak peek into Season 1 stories and topics!
Music by Sunflower Summit
@sunflowersummit on Instagram
https://sunflowersummitmusic.com/
Full lyrical version of song is titled "Play" and can be found under The Anthem Project Songwriters moniker on all streaming platforms.
Introducing The Company We Keep - A show that highlights how women are taking unexpected paths, overcoming obstacles, and constantly curating the people, places, jobs, and things in their lives in order to design a life they love. Humbled and inspired by the rollercoaster of life, Allie Bowes and her friends are sharing pivotal moments, lessons learned, and secrets to editing and refining their lives. This is the place for women in their 20s and early 30s to find inspiration for creating a life they love.