Fitness & Nutrition Simplified Podcast: Recent Episodes
FNSP Podcast
The Fitness and Nutrition Simplified podcast provides 10-15 minutes of fun, interactive, and informative topics that focus on health, fitness, and wellness into digestible bites! We use real-world examples, life experiences, and evidence-based knowledge to enhance your understanding of fitness and nutrition, and lifestyle!
The podcast is hosted by Registered Dietitian and Certified Personal Trainer Nathan Schwartz and Registered Dietitian Natali R Jouzi.
Instagram: fnsp_podcast
In this episode I go over why you should take progress photos to help measure your progress on your health and fitness journey.
If you have any questions feel free to send me an email.
Email: Nathanschwartzfitness@gmail.com
Connect with me:
Instagram: https://www.instagram.com/nathan_schwartz_dietitian/
Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling with diet, health, and fitness this group is for you. Click this link to join my PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/371598680861930/
In this episode of the Fitness and Nutrition Simplified Podcast.
Guest Speaker Isaac Polhman talks about his story and type 1 diabetes. You are not going to want to miss this episode
Connect with Isaac Polhman
Instagram: https://www.instagram.com/isaacpohlman/
Facebook group: https://www.facebook.com/groups/701177110324565
Website: https://www.isaacpohlman.com/
If you have any questions feel free to send me an email.
Email: Nathanschwartzfitness@gmail.com
Connect with me:
Instagram: https://www.instagram.com/nathan_schwartz_dietitian/
Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling with diet, health, and fitness this group is for you. Click this link to join my PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/371598680861930/
In this episode I go over my thoughts and takeaways from my professional development conference called the Food & Nutrition Conference Expo (FNCE).
If you have any questions feel free to send me an email.
Email: Nathanschwartzfitness@gmail.com
Connect with me:
Instagram: https://www.instagram.com/nathan_schwartz_dietitian/
Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling with diet, health, and fitness this group is for you. Click this link to join my PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/371598680861930/
In this episode with Nick Pearson from IV Therapy Services he asked me my thoughts on meal plans.
If you have any questions feel free to send me an email.
Email: Nathanschwartzfitness@gmail.com
Connect with me:
Instagram: https://www.instagram.com/nathan_schwartz_dietitian/
Want to join my Private Facebook Group. I put out tons of FREE FITNESS and NUTRITION related content each week to help you crush your goals. If you have been struggling with diet, health, and fitness this group is for you. Click this link to join my PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/371598680861930/
Found out in this episode what IV Therapy is all about and some of the benefits that it has to offer to you and your health.
In this Episode I want to make one correction they are IV Therapy Services NOT IV Nutrition Therapy Services.
Nick Pearson and Lauren Pearson RN they are the Owners of IV Therapy Services.
If you want to get in touch with them you can reach you to them by:
Website: https://ivtherapy.services/
Phone: 515-446-9247
There two locations
3600 University Blvd. Ames, IA 50010
2305 N Ankeny Blvd, Ankeny, IA 50023
Connect with them on Social Media
Facebook: https://www.facebook.com/ivtherapyservices
Instagram: https://www.instagram.com/iv_therapy_services/
Instagram:
Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Email:
fnsppodcast@gmail.com
We wish you all a Happy New Year! Thank you all for your continued support. In this episode we recap our 2021 and talk about how we started our podcast, and what our new plans are for the podcast!
Our guest speaker, Registered Dietitian Nicole Carney, RD will share with you her expert advice on intuitive eating
If you would like to learn more, connect with Nicole via email and social media:
Name: Inspired Nutrition with Nicole LLC
Email: nicolecarneyrd@gmail.com
Social media links: @nicole_carney_rd
Facebook.com/nicolecarneyrd
Facebook Group: facebook.com/groups/inspirednutritionwithnicole
Our guest speaker, Registered Dietitian Jarrod Boyle will share with you his expert advice on investing in your health.
If you would like to learn more, connect with Jarrod Boyle, RD, LDN via email and social media, visit the following links:
Email: rdjrod7@gmail.com
Social media links: @rdjrod (Instagram)
Facebook Group: https://www.facebook.com/groups/424583578804050/
Our guest speaker Abdurahmaan Saloojee is a Fitness Trainer & PS Level 1 Coach. Saloojee, Natali and I sit down and have a conversation about fitness to kick off our premier episode of FNSP conversations you are not going to want to miss this.
If you would like to learn more, connect with Abdurahmaan via email and social media:
Email: info@multifariousstrength.com
Instagram: saloojee_a
Website: https://www.multifariousstrength.com
Our guest speaker, Dietitian Nutrition Coach, Sarah Logan, MS, RD, CPT shares her expertise on everything about protein! Where can you get protein? How does protein, muscles and working out relate to each other? What should you look for in a protein powder? Find out in this episode!
If you would like to learn more, connect with Sarah at the following links:
Email: sarahlogan@healthyslogan.com
Instagram: https://www.instagram.com/sarahh_logann/?hl=en
Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about irritable bowel syndrome!
Follow Jillian:
Instagram: https://www.instagram.com/jilliansmith.rd/
Email: jillian@wellbybridgitte.com
Featuring Registered Dietitian, Jillian Smith, RD, LD who will be talking about the role of gut health, how it affects our stress, brain communication and more!
Follow Jillian:
Instagram: https://www.instagram.com/jilliansmith.rd/
Email: jillian@wellbybridgitte.com
Our guest speaker, ACE Certified Group Fitness Instructor and Iowa State University Student, Laura Virgilio shares with us her experience as an instructor and the powerful benefits of group fitness! She currently teaches Cycle Fit and Barre classes at Iowa State!
If you would like to learn more, connect with Laura via email!
Email: lvirgilio8@gmail.com
In this episode we talk about how we can increase our intake without adding the weight! Learn about reverse dieting and the benefits in this episode!
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Instagram:
Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Email:
fnsppodcast@gmail.com
Our guest speaker, Registered Community Service Dietitian, Hanli Etsebeth, shares her story and expert knowledge on sports nutrition for adolescents!
Hanli is a Registered Community Service Dietitianfrom South Africa and currently living in Mpumalanga in a lovely little town called Barberton, working in a rural governmental hospital. Her interest in sports nutrition started in high school when she started running competitively. She was also qualified to represent her country at the World Cross Country Championships in Guyang, China!
If you would like to learn more, connect with Hanli at the following links:
Email: hanlietsebeth@gmail.com
Social media links: @healthelevation_nutrition (Instagram), Health Elevation Nutrition (Facebook), @HealthElevatio1 (Twitter), Hanli Etsebeth (LinkedIn)
Website: https://healthelevationnutrition.com/
In this episode we will discuss the difference between sodium and salt and how you can control your sodium intake!
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Instagram:
Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Email:
fnsppodcast@gmail.com
Our guest speaker, Founder of Autonomy, Nathan Johnson, shares with us his advise to help you get into better shape!
If you would like to learn more, connect with Nathan Johnson via email and social meida.
Email: nathanjohnfitness@gmail.com
Social Media Links:
Instagram: https://www.instagram.com/nathan.autonomy/
Website: https://autonomy-online.com/
In this episode we will debunk common myths we often hear related to cholesterol and our health. We will also provide you with tips and foods that are powerful to your health!
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Instagram:
Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Email:
fnsppodcast@gmail.com
Our guest speaker, Registered Dietitian, Noor Brifkani,MS, RDN, LDN will share her expert advice when it comes to fasting and fitness during ramadan. When is the ideal time to exercise? How much should we exercise? What is the best way to stay hydrated? Find out in this episode!
If you would like to learn more, connect with Noor via email and social media:
Email: n.brifkani@gmail.com
Social media links:
Instagram: https://www.instagram.com/nutritionbynoor/
Facebook: https://www.facebook.com/noordietitian
Our guest speaker, Registered Dietitian, Noor, will share her expert advice when it comes to fasting during ramadan and gives us insights on nutrition tips! How do we create a balanced meal? What are the best cooking methods to preserve nutrients? What are the top nutrition tips for Suhoor and Iftar? What are the best ways to stay hydrated? Find out in this episode!
If you would like to learn more, connect with Noor, RD, via email and social media:
Email: n.brifkani@gmail.com
**Social media links:
Instagram: https://www.instagram.com/nutritionbynoor/**
Facebook: https://www.facebook.com/noordietitian
What is Ramadan? Who celebrates it and how is it performed? Find out in this episode where our guest speaker Noor Brifkani, MS, RDN, LDN shares her insights on this holy month.
Follow Dietitian Noor on social media:
Email: n.brifkani@gmail.com
**Social media links:
Instagram: https://www.instagram.com/nutritionbynoor/**
Facebook: https://www.facebook.com/noordietitian
What is the mediterranean diet? What are the benefits? How can I begin incorporating the diet into my lifestyle?
Find out in this episode!
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Instagram:Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Email:
fnsppodcast@gmail.com
Our guest speaker Abdurahmaan Saloojee is a Fitness Trainer & PS Level 1 Coach who will share with you his expert advice on mobility and its importance.
If you would like to learn more, connect with Abdurahmaan via email and social media:
Email: info@multifariousstrength.com
Instagram: saloojee_a
Website: https://www.multifariousstrength.com
Our guest speaker, Registered Dietitian Luke Smith will share with you his expert advice on Diet Culture and how it impacts us.
If you would like to learn more, connect with Luke Smith, RD via email and social media: Email: lukesmithdietitian@gmail.com Instagram: lukesmithrd Facebook: Luke Smith Nutrition
What is Orthorexia? What are the warning signs? Where to seek help? Find out in this episode featuring our special guest, Registered Dietitian BeiLi Chng!
Learn more and seek help regarding Orthorexia at the National Eating Disorder Association (NEDA) website
If you would like to learn more, connect with BeiLi Chng, RDN via email and LinkedIn:
Email: xbeili95@gmail.com
LinkedIn: profile
What is holistic nutrition? and why should we care about it? Find out in this episode featuring our special guest, Registered Dietitian BeiLi Chng!
If you would like to learn more, connect with BeiLi Chng, RDN via email and social media:
Email: xbeili95@gmail.com
LinkedIn: profile
Our guest speaker, Registered Dietitian, Nutrition Coach, & Board Certified Specialist in Oncology Nutrition, Gabbie Ricky will share her expert advice when it comes to debunking some of the most common cancer nutrition myths.
If you would like to learn more, connect with Gabbie, RD, via email and social media:
Email: gabbiericky.dietitian@gmail.com
Website: https://positivelyhungryrd.com/index.html
Instagram: @positively.hungry
Did you drink enough water today?
Why is hydration important? How do we distinguish between hunger and thirst? What are the signs of dehydration? Find out in this episode!
Don't forget to have a cup of water or tea as you listen to this episode! Cheers!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
How does sleep affect our weight loss and physical activity goals? What can we do to improve our sleep? Find out in this episode!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
What do you think of when you hear the word stability? Why is it important? Can it affect our daily activities? Find out in this episode!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Should I detox? Are detox supplements and juice cleanses safe? How can I help my body's natural detoxification? Find out in this episode!
Links to the articles below
https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12286
https://www.eatright.org/health/weight-loss/fad-diets/whats-the-deal-with-detox-diets
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
In this episode, we have two distinguished researchers at the University of Alabama, Dr. Mike Fedewa and Dr. Mike Esco who are experts in the field of kinesiology and exercise physiology. They will discuss the importance of being physically active to develop strong, healthy bodies and how to accomplish that. As well as, talk about their revolutionary smartphone app called “MADE'' that measures your body composition all from ONE SINGLE IMAGE! Forget your gym’s body composition scale and try this from the comfort of your home! My MADE App is convenient, simple, and private.
Interested to know more? Download the app and connect with them on social media:
Email: info@mymadeapp.com
Website: https://www.mymadeapp.com/
Twitter: @mymadeapp
Instagram: @mymadeapp
Facebook: @mymadeapp
**Download the app today! It is available on Apple & Google Play (search Made Health and Fitness)
Apple - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play - https://play.google.com/store/apps/details?id=com.made&hl=en≷=US**
To cleanse or not to cleanse? That is the question. Tune in to find out more on this episode and listen to Nate's input on cleanse diets!
This is part 1 of our cleanse diet series, part 2 will be out soon where Natali Jouzi will be talking about the science and safety behind cleanse diets - stay tuned!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Learn about different ways on how to eat healthy on a budget. In this episode, we talk about meal planning, coupons, and grocery store secrets!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
This episode provides you with simple advice on how to crush your New Year's resolution and overcoming challenges by working SMARTer!
If you would like to crush your fitness and nutrition goals, fill out Nate's application on his Instagram page: nathan_schwartz_dietitian and receive special deals!
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
In this episode, you will learn easy ways to increase your vegetable consumption long-term
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Our guest speaker, Registered Dietitian Luke Smith will share with you his expert advice on the Ketogenic Diet. What is the keto diet? Is the keto diet safe? How many carbs do we actually eat on keto? Listen to this episode to find out more!
If you would like to learn more, connect with Luke Smith, RD via email and social media:
**Email: lukesmithdietitian@gmail.com
Instagram: lukesmithrd
Facebook: Luke Smith Nutrition**
**Connect with us on Instagram and email!
Instagram: Fnsp_podcast
Email fnsppodcast@gmail.com**
What is performance nutrition? Will eating sugary foods before an event hurt my performance? What should I consume before and after working out? Will extra protein help build muscle mass? Listen to this episode featuring our performance nutrition expert and guest speaker Kaitlin Theil MS, RDN, LD. Enjoy!
Find Kaitlin at:
Email: kaitkuntz01@gmail.com
Facebook: KT Performance Nutrition
Instagram: Kt_PerformanceNutrition
In this episode, Registered Dietitian, Kaitlin Theil, talks about her journey and work as a dietitian, as well as how to enjoy food!
"We can build a positive relationship with food by focusing more on how food makes you feel and what nutritional value it can provide rather than why it is bad for us. I want to emphasize how important it is not to be scared of eating our favorite foods. I see so many people limit themselves to a few different foods because they want to lose weight, or they want to try this new diet fad when we should be confident in eating what makes us happy and satisfied when it is in moderation. When we begin to eliminate many of our favorite foods it can lead to binging, we don't make lifestyle modifications, they are only temporary fixes" - Kaitlin Theil MS, RDN, LD
Kaitlin runs her own business called KT performance nutrition, for more information, follow her social media links below!
Email: kaitkuntz01@gmail.com
Facebook: KT Performance Nutrition
Instagram: Kt_PerformanceNutrition
In this episode, you will learn how to develop habits to get back to the gym and build a long-lasting routine.
Email Nathan Schwartz for his services at nathanschwartzfitness@gmail.com
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
In this episode, you will learn easy ways to increase your fruit consumption long-term
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Podcast: fnsp_podcast
Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
In this episode, Nathan & Natali explain what is a Registered Dietitian (RD) and how to become one.
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Podcast: fnsp_podcast
Nathan Schwartz, RD: nathan_schwartz_dietitian
Natali Jouzi, RD: natrj_nutrition
Natali talks about her story and journey on how she became a dietitian and what sparked her interest!
Nathan talks about his story and journey on how he became a dietitian and what sparked his interest!