She’s Too Loud: Recent Episodes
She's Too Loud
Two besties gab about female empowerment and some (not so) profound questions we ask ourselves and others about being a Catholic woman.
“How lucky am I to have something that makes saying goodbye so hard” -Winnie the Pooh. In the final episode of She’s Too Loud, Shelby and Analisa reminisce and reflect on the experience of recording a podcast the last two years and the biggest lessons they have learned. EDIT***: Shelby messed up the New Girl Nick quote, womp womp. It's 'Sayanara SAMMY,' not Sally. I'm so glad we cleared that up!
“You never truly finish a good book. Its story lives on in you forever,” -Unknown. In the penultimate episode of She’s Too Loud, Shelby and Analisa catch up as they revisit their 2023 reading goals, and talk about some of their all time favorite books.
“Lectio Divina is an opportunity to slow down and experience God's Word deeply.” -Cindee Snider. In this episode, Shelby and Analisa talk about the experience of praying with scripture, the importance of it, and the way it’s changed each one of their lives.
“Exercise not only changes your body, it changes your mind, your attitude and your mood,” -Unknown. In this episode, Shelby and Analisa catch up on their Spring Breaks and discuss the importance of physical fitness and various ways to get your body moving. If you'd like to learn a little bit about Ramadan, here's a link!!! And Ramadan Mubarak to our Muslim brothers and sisters!!!https://ramadan.day/?utm_campaign=ramadan-day&utm_medium=email&_hsmi=251217184&_hsenc=p2ANqtz-9sHU2v9GxZurW6j_hAmreykYHpT46xMpSXvSv5rbjmFk6kBz-yxHb5hcyGd546MzXutW1So79h6ybekHtTDjBKZh0ltA&utm_content=daily-email-1-ramadan-day-cta&utm_source=hs-general
“The most terrible poverty is loneliness and the feeling of being unloved.” —Mother Teresa. In this episode, Shelby and Analisa discuss the different types of loneliness that a person may experience and some suggestions on how to combat those feelings.
“Self care means asking yourself what you need and following through on the honest answer.” -Shelly Tygielski. In this episode, Shelby and Analisa talk about different kinds of physical self care, and then play a fun game of ~guess the quote from different TV shows, movies, and songs!~Fr. Mark Mary and Br. Francis Xavier Litany of Humility: https://youtu.be/1GitBuGqgREMary's Resources: An Instagram account: @emwilss A book: "A Place to Belong: Letters from Catholic Women" Edited by Corynne Staresinic A Poem: https://poets.org/poem/go-down-death
“May you have the courage to live a small life- a life that resists the necessity of grandeur for the quiet knowing that, in God’s economy, less is more.” -Commoners Communion. In this episode, Shelby and Analisa dive into the topic of humility, and the importance of striving to live a humble life as a faithful Christian. Litany of Humility:https://www.ewtn.com/catholicism/devotions/litany-of-humility-245 https://youtu.be/1GitBuGqgRE
“Your transparency will lead to other people’s transformation.” -Trent Sheldon. In this episode, Shelby and Analisa are joined by Emmanuel Gonzalez as they discuss the growing idea of holy transparency. Links to Manny's pages:Insta: @callmemannyyyLinktree: linktr.ee/callmemannyyy
“No matter how far we wander, He will always run to welcome us back.” In this episode, Shelby and Analisa talk about the story of the Prodigal Son, and the mercy and love of God the Father. Songs Mentioned:Penny and Sparrow: Thunder- the Prodigal Son Honest Wage- The Eldest Son Serial Doubter- The Father Patience, Please- The FatherCommunion - Maverick City Music and Stephanie Gretzinger
“There is nothing in the world so irresistibly contagious as laughter and good humor” -Charles Dickens. In this episode, Shelby and Analisa catch up on their weeks and discuss a variety of random topics, such as quotes they want to use in their everyday life and unpopular opinions on things that don’t matter. -The sorry people: https://www.youtube.com/watch?v=2T_obaO46Bo
“Somehow you can't quite escape your conviction that it is good to be alive” -Clifton StrengthsFinder. In this episode, Shelby and Analisa recap their Christmas breaks, discuss their current events, and chat about the importance of fostering and maintaining positivity in one’s life.
Niall's site: https://www.heavenwontbethesame.com
The Lip Song: https://www.youtube.com/watch?v=GF-XYBVwR5Q
“You cannot be anything you want to be- but you can be a lot more of who you already are.” -Tom Rath. In this episode, Shelby and Analisa are joined by Oliver Sibley as they discuss the Clifton Strength Finders Assessment, diving into both its purpose and application to a person’s life.
“What if I fall? Oh, but my darling, What if you fly?” -Erin Hanson. In this episode, Shelby and Analisa discuss the ups and downs of endings, and give some practical tips for new beginnings.
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https://www.naturaldiamonds.com/epic-diamonds/the-6-most-notorious-cursed-diamonds/?463&utm_source=fb&utm_medium=pso&utm_campaign=23850266746130629&utm_content=23851451366670629&utm_term=23851132832330629&fbclid=IwAR1Kbrsp5-0PhlNMhFbu-KBJj7yoku-6yNxo02jnFM25hZZ89F8DdQP_HVU_aem_AUUmSKfeVQI1ucttAQ7GXXK8XtNzxH_uW9rdBRI1Rnx-MYbp3v0pi_FIbp7jPwL893XiGNNdydLy38QNYw971PuBIG_QNUJP8_VlBzQJZcY35HYsUVHdFwsgoZC6ZAf3ji8mz4iPHQPEOzIjyzOaRXHc
“All theology consists in finding out what is meant by the words ‘He is.’” -Frank Sheed. In this episode, Shelby and Analisa are again joined by good friend Adam Boyle as they discuss the unique and beautiful gift it is to have the ability to know and love God.
Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I. Send me!”(Isaiah 6:8, NIV). In this episode, Shelby and Analisa sit down with Daja Britton to talk about the heart and purpose of Vagabond Missions. https://vagabondmissions.com
“How great is the love the Father has lavished on us, that we should be called children of God.” - 1 John 3:1. In this episode, Shelby and Analisa are joined by their friends, Pat Knight and Ethan Zeledon, as they discuss what it truly means to call God our Father.
Get ready for some gab with our bestie Josh!
“Individually, we are one drop. Together, we are an ocean.” -Ryunosuke Satoro. In this episode, Shelby and Analisa sit down with their good friend Josh Costello, and spend some time talking about the reality of sexual assault in the world today, and the importance of both men and women coming together to be a part of the solution.
“You’re always with yourself, so you might as well enjoy the company.” -Diane Von Furstenburg. In this episode, Shelby and Analisa sit down with Colleen Rylatt, good friend and avid listener, to talk about the journey of becoming comfortable with your own existence.
“I’ve heard of one to come who could save a wretch like me, And here in my presence, you say, I AM He.” -A Woman of No Distinction Poem. In this episode, Shelby and Analisa sit down and discuss the story of the Woman at the Well in John 4 and the ways it has impacted their own spiritualities.
Correction: The Samaritans worshipped on Mt. Gerizim, not Gennesaret. ;D
Show Notes: https://www.youtube.com/watch?v=Q49BbfgJbto https://www.youtube.com/watch?v=el7dzoNV3IY&t=10s --But watch the full "The Chosen" episode for the rest!!! <3
“Happiness is doing the things you love.” In this episode, Shelby and Analisa sit down with their good friend Micholl to talk about their love for different types of music, as well as the characteristics of men’s fashion, and the importance of finding your own style.
“We can’t become what we need to be by remaining what we are” -Oprah Winfrey. In this episode, Shelby and Analisa are joined by their best friend Margaret as they talk about self improvement, and the journey to becoming the woman they want to be.
“Blessed is she who has learned to admire, but not to envy,” -William Arthur Ward. In this episode, Shelby and Analisa talk about jealousy and envy, as well as how these feelings impact a person’s relationship with themselves and others. Show Notes: Epiphany Project: https://www.adgentesmission.org/epiphany-project
“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned,” -Maya Angelou. In this episode, Shelby and Analisa sit down with Mark Pirro to discuss the purpose of community, and the importance of fellowship in every person’s life.
“The most beautiful thing you can wear is confidence,” -Blake Lively. In this episode, Shelby and Analisa are joined by their friend Grace as they talk about the Kibbe Body Types, individual color palettes, and the ways in which a person can learn to style their outfits in order to help them feel both confident and beautiful.
Resources:
From Grace: 1. Gabriella is kinda the bomb. 2. Don’t pay for anything on these sites because you really don’t need to in order to get good basic info!
Kibbe Body Type
https://theconceptwardrobe.com/kibbe-body-types/an-introduction-to-the-kibbe-body-types
https://gabriellearruda.com/kibbe-body-types-introduction/
Color Seasons
https://gabriellearruda.com/seasonal-color-analysis-what-season-are-you/
https://radiantlydressed.com/cool-summer-color-palette/
“We're happy, free, confused, and lonely in the best way.” -Taylor Swift. In this episode, Shelby and Analisa spend a lot of time goofing off while they catch up on the summer break and discuss some rather obscure thoughts of theirs.
“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” -Sydney J. Harris. In the final episode of this season, Shelby and Analisa sit down to talk about how and why it may be hard to cope with change in a person’s life.
CPR/AED for Women- https://www.aedsuperstore.com/blogs/cpr-on-women/
"You are braver than you believe, stronger than you seem, and smarter than you think." — Christopher Robin, Winnie the Pooh. In this episode, Shelby and Analisa catch up about their Easter Breaks, as well as talk about the balance between being independent and dependent as a woman in our world today.
“Every one of us is an inspiration to someone,” -Lee Wilcox. In this episode, Shelby and Analisa discuss why it is so important for women, especially young girls, to have good and positive role models, as well as share some of their favorite female role models
Crosby and Ellender: Spotify- https://open.spotify.com/artist/0Wd3pmbQDGHuAJMeSdpJlB?si=vdVvf8CcQ0yl8kD6b_GVrw Insta- @crosbyandellender
The Woman at the Well Poem: https://www.youtube.com/watch?v=Q49BbfgJbto
Warning: We briefly mention Sexual Assault Awareness Month on this week's episode. We understand that this is a very sensitive subject and want our listeners to be aware that we will talk about it in this episode.
“Here’s to the girls who don’t wake up with perfect hair.” In this episode, Shelby and Analisa talk about some things girls do that are considered “quirky,” as well as the importance of increasing our awareness and advocacy during Sexual Assault Awareness Month.
Bl. Cecilia Eusepi: http://www.30giorni.it/articoli_id_21862_l3.htm
Sexual Assault Hotline (available 24 hrs): 1-800-656-4673
Extensive Resources for Sexual Assault Survivors: https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones
Warning: the sound quality on this episode is very low, as I, Shelby, forgot to connect the professional microphones and did not notice until we had finished recording.
“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”- Brené Brown. In this episode, Shelby and Analisa share their own stories of understanding where their worth comes from, and give some words of encouragement to young women who may be struggling with believing that they are worthy of good and beautiful things.
Kid President Pep Talk: https://www.youtube.com/watch?v=l-gQLqv9f4o
Kid President 'You Matter': https://www.youtube.com/watch?v=RwlhUcSGqgs
Be Satisfied with Me- St. Anthony of Padua poem and a blog reflection: https://justahandmaiden.wordpress.com/2017/09/11/be-satisfied-with-me/
“The natural state of motherhood is unselfishness,” -Jessica Lange. In this episode, Shelby and Analisa sit down with Dr. Megan Reister to discuss the beauty of motherhood in its many forms, as well as the unique role that sacrificial love and redemptive suffering have within it.
Show Notes:
- Simon Sinek's Golden Circle: If you have 18.5 minutes, watch this!!
- Here is the information regarding St. Elisabeth Leseur from The GIVEN Institute: https://giveninstitute.com/elisabeth-leseur/
- Here is the It's Not about the Nail video regarding communication and active listening! https://www.youtube.com/watch?v=-4EDhdAHrOg
- "I'll love you forever." https://robertmunsch.com/book/love-you-forever
“The things you are passionate about are not random, they are your calling,” -Fabienne Fredrickson. In this episode, Shelby and Analisa talk about what it means to be passionate, and why women should be bold and brave while talking to others about the things that make them feel fulfilled.
“Deep down in his heart, every man longs for a battle to fight, an adventure to live, and a beauty to rescue,” -John Eldredge. In this episode, Shelby and Analisa are joined by their good friend Adam Boyle, as they talk about the desires of a man’s heart, and the beauty in community and brotherhood.
“A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.” In this episode, Shelby and Analisa talk about what it means to be in good health in every aspect of your life, as well as several misconceptions on what it looks like to be “healthy.”
“Vulnerability is the essence of connection and connection is the essence of existence,” -Leo Christopher. In this episode, Shelby and Analisa dive into the topic of vulnerability, and the ways that it is misunderstood in today's world.
“True compassion means not only feeling another’s pain, but also being moved to help relieve it.” -Daniel Goleman. In this episode, Shelby and Analisa discuss the importance of helping others and the beauty of a woman’s giving heart through the eyes of St. Veronica.
“A true friend accepts who you are, but also helps you become who you should be.” In this episode, Shelby and Analisa sit down with bestie JP to talk about guy friendships, Dungeons and Dragons, and the classic question of, “Can a guy and girl be best friends without it being romantic?”
“A good friend is like a four leaf clover; hard to find and lucky to have.” -Irish Proverb. In this episode, Shelby and Analisa spend some time reflecting on the value of friendship, and the qualities one finds in a true friend.
“Poetry is the clear expression of mixed feelings.” -W.H. Auden. In this episode, Shelby and Analisa are back in the podcast studio to talk about the art of poetry, and to share some of their own favorite poets and poems.
“I choose to make the rest of my life the best of my life.” -Louise Hay. In this episode, Shelby and Analisa ring in the New Year by talking about new year’s resolutions, lessons learned in 2021, and their hopes for 2022.
“The secret of great style is to feel good in what you wear.” -Inès de la Fressange. In this episode, Shelby and Analisa are joined by Shelby’s cousin, Kirsten, as they talk about clothing, self expression, and what it means to truly find your own personal style.
“The wonderful thing about films is how they can be understood by so many different people on so many different levels.” -Lina Wertmuller. In this episode, Shelby and Analisa catch up on life since getting home for Christmas break, as well as their passion for movies, Dwanye “The Rock” Johnson, and the impact strong female characters have on women today.
“Comparison is an act of violence against the self.” -Iyanla Vanzant. In this episode, Shelby and Analisa talk about cyberbullying, positivity online, and the impact social media can have on us and our young people.
Trigger Warning: Today we will briefly touch on the topic of self harm and suicide, if anyone listening has struggled with this or knows that the subject can be harmfully triggering, we recommend you skip this episode, and we hope you join us nexttime. If you or a loved one do struggle with self harm or suicidal thoughts, please contact the suicide hotline at 1-800-273-8255 or reach out to a loved one. You matter, your life matters, you are not alone.
Sources for Today's Show:
- https://www.bbc.com/news/technology-58570353
- Cyberbullying and Adolescents by Vidhya Lakshmi Kumar, Mark A Goldstein - https://enough.org/stats_cyberbullying
- The Social Dilemma (2020)- Netflix
- Cyberbully (2011)- Prime Video
- Tristan Harris!!!
“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” -G.D. Anderson. In this episode, Shelby and Analisa sit down with their bestie and mentor, Bob Lesnefsky, and talk about turkey stuffing, girl power, and dad bods.
“She read books as one would breathe air, to fill up and live.” -Annie Dillard. In this episode, Shelby and Analisa talk about their favorite books, as well as the beauty and value of reading, and the lessons it has taught them over the years.
St. Maria Goretti is the perfect example of a strong and steadfast woman. Not only is she a martyr for the witness of Jesus Christ, but she impacted all of those who were around her- even her attacker. For this bonus episode, Gabby Binkley-Williams tells us about the witness of Maria Goretti and how we can follow her example in loving and trusting in God.
“There is one happiness in this life: to love and be loved.” -George Sand. In this episode, Shelby and Analisa share about some embarrassing stories, crushes on boys, and a woman’s desire to be pursued.
“God chooses ordinary men for fatherhood to accomplish His extraordinary plan”. - G.K. Chesterton. In this episode, Shelby and Analisa are joined by Father Rufino Corona as they discuss the art of dad jokes, and the beauty of spiritual fatherhood.
“A lot of problems today would disappear if we talked to each other instead of about each other.” In this episode, Shelby and Analisa talk about some common funny Catholic girl things, as well as the problem of gossip in our world today.
“A girl should be two things: who and what she wants” -Coco Chanel. In this episode, Analisa and Shelby chat with Jenny and Trinity, two young girls with the sweetest hearts, about what it truly means to be a brave, strong, and beautiful woman.
When women support other women, amazing things can happen. In this introduction episode, Shelby and Analisa share a bit about themselves and their passion for female empowerment.