Punapologetic Podcast: Recent Episodes
Cassie Butler
Your new favorite slice of life podcast. Follow the adventures, hand-me-down therapy advice, and general shenanigans of polyamorous witch, PTSD sur-thriver, & ADHD goblin Cassafrass.
Cassafrass discusses recovering from an unexpected trigger episode, continues to extoll the virtues of their experimental mental health treatment, and explores the concepts of Tragic Optimism and Post Traumatic Growth.
Sources: Starbucks & McDonalds boycott info, letthemeatcereal.info
Cassafrass dives into their experiences with the Court Appointed Special Advocates (CASA) program, and how having all of that dredged back up unexpectedly in a cameras-on Zoom meeting is currently mugging their mental health in the back alleys of their brain.
Cassafrass Lore Drop episode! Hear about how one terrible, no good, very bad day changed the trajectory of my entire life. Hypnosis, affairs, and layoffs, Oh My!
The Oh Wonder video that became the catalyst for me changing every single thing in my life: https://www.youtube.com/watch?v=xPGREQvK-dQ
Cassafrass pops back up out of the ether to detail their experience and healing with ketamine therapy, and not at all explain where they've been for the last 18 months. :)
Hello queerdos & podfidantes! I've missed you but I'm BACK and I'm here to make that everybody's problem! Let's break down Jessica Fern's Polysecure HEART system for building a secure attachment with ourselves.
And I forgot to record my gratitudes, but for consistency's sake:
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Pain. I'm thankful for what I learn from the pain I experience, and I'm glad af I'm a Scorpio and can transmute that sh*t into Big Empress Energy.
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I'm extremely grateful for my ability to build new connections and to learn from existing ones.
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I am grateful for my ability to recognize my own toxicity and for my commitment to growing through what I'm going through.
Sources for this week include:
Polysecure, by Jessica Fern
Building Secure Attachment With Yourself
Complex PTSD: From Surviving to Thriving, by Pete Walker
Fuck That: An Honest Meditation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 3 of the Punapologetic Podcast finds our favorite feral philosopher laying out 5 sounds-easy-but-actually-requires-shadow-work steps for cultivating self awareness.
*Note - technical issues responsible for late upload. Was not able to fully prooflisten to the episode, so apologies for any quality issues! I just didn't want y'all to have to wait any longer.
Resources for Self-Awareness research:
- Benefits of self awareness
- The Power of Self-Awareness | William L. Sparks | TEDxAsheville
- What to do if you don’t like what you become aware of?
- Become your own life coach (Being your Own Life Coach | John Muldoon | TEDxShanghaiAmericanSchoolPuxi)
- Design Your Life (5 steps to designing the life you want | Bill Burnett | TEDxStanford)
- Why raising your vibration increases serendipity. | Joanna McEwen | TEDxUniversityofBrighton
- How to use Quantum Physics to Make Your Dreams Your Reality | Suzanne Adams | TEDxUNO
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hellllloooooo Punapologists and welcome back for episode 2! Cassie gives you a little primer for why polyamory is a part of their life, and gives you a couple of action items for working with self awareness and self compassion on your journey to battle the end game boss content that is self-love!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this inaugural episode of the Punapologetic Podcast, Cass talks about their journey to joy through gratitude.
If you like what you hear, we'd love a 5 star review and for you to share this with your friends!
Sources:
Brene Brown on Gratitude & Joy
https://www.youtube.com/watch?v=2IjSHUc7TXM&ab_channel=UMNCSH
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app