The Ultimate Pregnancy Prep Podcast: Recent Episodes
Nora DeBora
If you’re waiting until your 30s to have a baby and you don’t want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program.
Join Nora, and other experts in her field, as she shares with you all things pregnancy prep.
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, my client Alessandra returns to share the raw, deeply personal evolution of her fertility journey, from the heartbreak of loss and a long road through IVF to the unexpected surprise of conceiving naturally when she least expected it. Today, we peel back the layers of what it really looks like to move through grief, release control, and rebuild trust in your body after everything you thought would work didn't.
We also explore the contrast between her two pregnancies, her first marked by intense medical intervention, anxiety, and physical strain, and the second unfolding with more ease, fewer symptoms, and a completely different emotional landscape.
This conversation is a powerful reminder that healing isn't linear, outcomes aren't always predictable, and with the right support and foundational shifts, your story can change in ways you never imagined.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Related Episode Links:
- Alessandra's First Pregnancy Story: Episode 102: How she got pregnant after loss & 2 years of trying
- For full show notes and related links: https://www.naturallynora.ca/blog/198
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I'm pulling back the curtain on the stress you don't feel, the kind that quietly hijacks your hormones, drains your adrenals, and can drag out your time to conception without you ever naming it as "stress."
I'm going to decode your nervous system in real-life terms, show how it flips you between "safe to make a baby" mode and "must survive" mode, and connect that directly to cortisol, adrenal health, and your fertility.
And then I'll walk you through how years of hustling, pushing through, and being the woman who "handles it all" can leave a fingerprint on your lab markers and how tools like the DUTCH test can finally reveal whether this invisible stress is one of the missing pieces in your fertility story.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/197
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In this episode, I'm sitting down with my client Emily to share the real story behind her path to pregnancy and it's not as straightforward as it may seem.
What began as a proactive plan quickly turned into navigating a PCOS diagnosis, male factor infertility, and a fertility experience that left her feeling discouraged and dismissed. But instead of accepting that as her path, Emily chose to do things differently.
We take you behind the scenes of how we prepared both her and her husband for IVF, uncovering deeper imbalances through functional testing and focusing on the pieces that are so often overlooked with conventional care.
Emily also opens up about the moments that challenged her the most, what helped her stay grounded through the uncertainty, and the unexpected signs that kept her holding on.
Today's episode is a story about self advocacy, trust, and what can shift when you stop rushing the process and start supporting your body in a deeper way.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS
Need Nora's Support To Get Pregnant?
- Apply for the Silver Package for 1:1 Fertility Coaching here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and related links: https://www.naturallynora.ca/blog/196
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today's episode invites you into a completely different way of thinking about fertility, motherhood, and what it really means to prepare for a child. I'm joined by Chelsea Ann O'Brien, an integrative medicine nurse practitioner who bridges clinical practice with Eastern spirituality, and together we explore the concept of "feminine frequency" and why so many women today feel disconnected from it.
If you've ever felt stuck in overthinking, control, or survival mode on your fertility journey, this conversation will likely land in a very real way. Chelsea shares how our modern conditioning pulls us into masculine patterns that can quietly disrupt our mental, emotional, physical, and even spiritual health and ultimately, our ability to conceive and carry with ease.
We talk about how your internal state shapes the environment your future child is being welcomed into, why surrender is not weakness but power, and how healing generational patterns plays a critical role in conscious motherhood. Through both science and story, she offers a grounded yet deeply expansive perspective on becoming the mother your child is already calling in.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
For full show notes and guest related links: https://www.naturallynora.ca/blog/195
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Before you start trying to conceive, there's one step most people never think about, but it can completely change how you plan for a healthy pregnancy.
Genetic carrier screening isn't just for people with a known family history. In fact, most carriers are completely healthy and have no idea they carry a genetic condition. So the question becomes: what don't you know and how could that information shape your choices?
In today's episode, I interview genetic counselor Janet Rosenfield, who brings over 40 years of clinical and teaching experience, and Orren Alperstein, founder of Canavan Foundation, whose personal connection to this work adds a powerful, human perspective. Together, we break down what carrier screening actually is, why timing matters, and how this information can shape your fertility journey.
From real patient stories to the future of genetic testing, this conversation is all about making informed, values-based decisions as you plan to grow your family.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
For full show notes and related links: https://www.naturallynora.ca/blog/194
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
After two back-to-back miscarriages, my client Briony knew something deeper was being missed. On the surface, she was "doing everything right," but underneath were silent unresolved issues like chronic stress, overtraining, and hidden gut infections.
In today's episode, I interview Briony, who shares how she shifted from chasing answers to truly supporting her body as a whole system, alongside her partner. From making big changes like stepping away from intense routines, addressing a hidden parasite, and even taking a full break from trying to conceive to focus on healing.
What followed wasn't just another pregnancy, but a completely different experience of feeling safe and supported in her body. If you've been stuck in cycles of loss or confusion, this conversation will remind you there is another way forward.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
SIGN UP FOR PRIVATE COACHING:
- Sign Up For The June Bronze Package Here (limited spots available, closes Friday June 12)
- Missed June enrollment and looking for Nora's support? Apply for Private Fertility Coaching with Nora here
LOOKING TO DO IT ON YOUR OWN?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
For full show notes and related links: https://www.naturallynora.ca/blog/193
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I am getting into one of the most requested topics, getting pregnant after 35. And I want to be clear right from the start, this is not a scary episode. This is an empowering one. We're going to talk about what's actually happening in your body as you age; the biology, the statistics, the real reasons conception can feel harder and I'm going to break it all down in a way that makes sense, gives you a roadmap, and honestly, gives you your power back.
And while there are never any guarantees in this journey, there is so much more within your control than you've been told.
I'll be covering the truth about natural conception rates through your reproductive years, why oxidative stress and chronic inflammation are two of the biggest silent disruptors and the functional testing approach I use with my clients that gets them pregnant. Because when you stop guessing and start getting real answers, everything changes.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Sign Up For The June Bronze Package Here (limited spots available, closes Friday June 12)
- Missed June enrollment and looking for Nora's support? Apply for Private Fertility Coaching with Nora here
Looking To Get Pregnant On Your Own?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What if everything you were told about your fertility, wasn't the full picture? In today's episode, I'm sitting down with my client Brittany, who takes us behind the scenes of a journey that began with a PCOS diagnosis, one that didn't fully reflect what was actually happening in her body. This diagnosis was then followed by a devastating miscarriage and mounting pressure to move forward with IUI. But her story didn't end there.
What unfolded instead will challenge what you think you know about fertility diagnoses and timelines and what can shift when you get access to the right testing and work with someone who looks beyond just medical interventions.
We talk about the moment everything changed, when deeper testing revealed that her hormone levels didn't align with a PCOS diagnosis at all, and instead pointed to an entirely different root cause. We dive into her protocol that followed her comprehensive hormone testing, and the tension she navigated between her impatience to move forward with treatment and learning to trust me, the process and her body along the way.
Not that long ago, Brittany was exactly where you might be right now, searching for answers, weighing her options, and wondering what to do next. But when you trust your gut, find the right practitioner, and continue to surround yourself with success stories like hers, you're getting one step closer to getting and staying pregnant.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/191
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you've been obsessing over what's "wrong" with your body while TTC, this episode is going to feel like a deep exhale. In today's episode, instead of only hunting for red flags, I'm walking you through seven powerful "green flags" your cycle and your body use to quietly tell you, "Hey, things are actually lining up for pregnancy."
I take you through my top seven science-backed signs that your fertility is moving in the right direction, long before you ever see a positive test.
If you've been wondering whether your body is capable or if you're running out of time, today's episode will help you reframe your cycle as a monthly progress report, so you can spot what's already working and where your next best focus should be.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO GET ON JUNE BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/190
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the promise that it will "give you a boost."
But what if that supposed shortcut isn't actually a shortcut at all and might even be quietly working against your hormones, your uterine lining, and your long‑term chances of getting and staying pregnant?
In today's episode, I'm pulling back the curtain on what Clomid and letrozole really do in your brain and ovaries, how they can both help and hinder in medicated cycles, IUI, and IVF, the side effects you're rarely warned about, and what it means if you've done multiple rounds and still aren't pregnant.
If you've ever wondered, "Is this actually helping me… or could it be setting me back?", stay with me because by the end of this episode, you'll know which questions to ask and how to decide if these meds truly fit into your fertility strategy.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Related Links:
- For full show notes and guest related links: https://www.naturallynora.ca/blog/189
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness. In today's episode, I'm sitting down with Sabrina Nowicki, CEO and co-founder of the Cyclicity app, to explore why understanding your fertile signs is still absolutely critical, even in the age of endless health data.
We dive into how your basal body temperature, cervical fluid, and other fertile signs give you real-time insight into what your hormones are doing in a way no algorithm can truly replicate.
Sabrina shares how Cyclicity is designed to teach you how to read your own chart, rather than just spit out predictions, and how that shifts you from being a passive app user to an active expert on your own cycle.
You'll also learn what your chart can reveal about stress, travel, sleep, diet, and even conditions like endometriosis & PCOS long before a generic app would ever flag that something's off. If you're curious whether all your wearable data is actually helping you, or if you're missing the deeper story your body is telling, this conversation is going to change the way you think about tracking your cycle.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/188
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What if what we call Primary Ovarian Insufficiency isn't premature menopause at all, but "ovarian fatigue"?
In this groundbreaking episode, Dr. Sarah Daccarett turns conventional hormone wisdom on its head, revealing how hormone depletion can start long before menopause and why diet and supplements alone often miss the mark.
She shares her own powerful postpartum story, the science behind modern, safer hormone replacement therapy (HRT), and why optimizing your hormones isn't just about fertility, it's about protecting your heart, brain, and long-term vitality.
If you've ever wondered whether HRT is right for you, this conversation will completely change the way you think about female hormone health, longevity, and what true balance really means.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/187
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on your fertility journey.
After an 18-month battle with secondary infertility, Erika found herself caught in a whirlwind of medical procedures, confusing test results, and conflicting diagnoses; including endometritis, uterine polyps, adenomyosis, and endometriosis.
Despite being told that surgery was her only option, Erika decided to dig deeper. By combining conventional medical care with my functional health approach, we identified and addressed her hormones and health and she was able to transform her fertility and eventually conceive naturally, just days after being advised to move forward with surgery.
If you're currently on your own fertility journey, facing confusing diagnoses or feeling unsure about your next steps, Erika's story will give you the confidence that healing is possible and the inspiration to keep going.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Apply for the Silver Package 1:1 Fertility Coaching (limited spots available)
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Related Episode Links:
- For full show notes and related links: https://www.naturallynora.ca/blog/186
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What if you could press pause on your biological clock, without pressing pause on your life?
In today's episode, I sit down with Dr. Jaime Knopman, a leading reproductive endocrinologist and author, who demystifies one of the most talked-about and often misunderstood topics in women's health: egg freezing. Together, we peel back the layers on when, why, and how to consider fertility preservation, and what every woman should know long before she thinks she needs to.
From the first consultation and testing process to what really happens during the retrieval, Dr. Knopman shares the science, the stats, and the stories that empower women to make informed, proactive choices about their reproductive futures. And just when you think you've heard it all, she unveils how cutting-edge technology, and even AI, could soon redefine fertility preservation altogether.
If you've ever wondered whether egg freezing might be right for you, or simply want to understand how it fits into the bigger picture of reproductive health, this episode is a must-listen.
Related Episode Links:
- Fertility Treatment Prep Program - How To Properly Prep for Egg Retrieval
- Apply for Private Fertility Coaching with Nora here
- Sign up for the Fertility Shift Summit (April 21-25, 2026)
- For full show notes and guest related links: https://www.naturallynora.ca/blog/185
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Imagine your lab report is a novel and your doctor only reads the back cover. Technically accurate, but you miss the whole plot. In today's episode, I'll show you how I read between the lines of so‑called normal labs to understand what your body is really saying about getting and staying pregnant.
I'll also walk you through the fertility "ecosystem" I'm always assessing, and I'll share my three‑stage fertility work‑up for both you and your partner that I use with clients so you can see what might be missing from your current approach.
By the end of this episode, you'll see your labs in a completely new light, and you'll walk away with a simple, three‑phase framework you can start using right away to ask better questions, feel more in control of your work‑up, and take clear next steps to get that healthy baby.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Download your NEW Fertility Blood Labs Blueprint Guide (eBook) Here
- Apply for the Labs Only Package Here → Limited Spots Available
- For full show notes and related links: https://www.naturallynora.ca/blog/184
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode.
I'm sitting down with Dr. Alex, a pelvic floor physical therapist who's redefining how women think about pelvic pain, tension, and conception.
You'll discover why "tight" isn't always strong, how simple daily practices can help release restriction in the body, and why addressing your pelvic foundation before pregnancy could be one of the smartest moves you make on your fertility journey.
This conversation goes beyond the usual pelvic floor talk, it's about reconnecting with your body at its core to help you get and stay pregnant.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/183
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test. Unfortunately, many women receive very little real support in the early first trimester because conventional care doesn't "kick in" until that first prenatal visit, which is often not until around the 8–10 week mark, meaning you're left to navigate those intense, confusing early changes largely on your own.
So today, I'm going to walk you through the essentials you need to start thinking about right away, before you even walk into your doctor or midwife's office. I'll share how to choose your prenatal care team, what to expect at those first appointments, some simple early first‑trimester support strategies and some simple ways to start supporting your energy, hormones, and growing baby in these early weeks, without overhauling your entire life overnight.
And because you know I love a good resource, I'll be sharing some of the gold that's inside my new prenatal guide called "I Just Got Pregnant, Now What?" which includes everything you need to know with prenatal labs, nutrition, supplements, symptom support, and more. By the end of this episode, you'll feel like you have a roadmap for your first trimester and a clear next steps for a successful pregnancy.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- I'm Pregnant, Now What? Your Complete Guide To Your First Trimester & Beyond - DOWNLOAD HERE
- For full show notes and related links: https://www.naturallynora.ca/blog/182
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I interview fertility expert Aimee Raupp for a deep dive into endometriosis and its impact on fertility. Drawing from her extensive professional and personal experience, Aimee explains what endometriosis is, how it's diagnosed, and its potential origins.
She provides actionable advice on managing the condition through both conventional and holistic approaches, including specific supplements and nutritional strategies.
Ultimately, Aimee offers a message of hope, affirming that women with endometriosis can successfully get pregnant and have healthy children with the right support and lifestyle changes.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for the online self guided Fertility Treatment Prep Program
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/181
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What if getting pregnant on your very first try wasn't about luck, but strategy?
In today's episode, I sit down with my client Jem, a London-based TV producer and hypnotherapist whose fertility story might just change how you think about preconception. Instead of waiting to struggle, Jem decided to take control long before she started trying for a baby. Through functional lab testing, she uncovered hidden imbalances in her gut and hormones and what she did next set the stage for a shockingly fast conception.
But it wasn't just science that made the difference. Jem's commitment to mindset, visualization, and belief helped her align her body and mind in powerful ways. You'll hear how her uniquely proactive plan not only accelerated her path to pregnancy but also reshaped her relationship with her body and what she thought was possible.
Tune in to find out the exact moment everything clicked and what she discovered that helped her get pregnant on the very first try.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO SIGN UP FOR MARCH BRONZE PACKAGE (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/180
Previous Bronze Package Success Stories:
- Ep 177 - She stopped progesterone suppositories & got pregnant naturally + Jenn's Story
- Ep 157: Persistence Pays Off: How Rose got pregnant after overcoming fertility barriers
- Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
- Ep 118: What to do when you've been told you can't get pregnant + Kira's Story
- Ep 115: Low progesterone, egg quality + Mel's Story
- Ep 105: How she got pregnant naturally after 8 years with an AMH of 0.18
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Missed the Bronze Package Launch and still looking for support? → Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you've ever walked out of an appointment being told "everything looks fine, just keep trying," but deep down you knew there was more to the story, this episode is for you. Today, I'm taking you behind the scenes of what it's really like to work with me inside private, functional fertility coaching, how we move beyond basic blood work and five‑minute check‑ins, and instead piece together your unique fertility story with curiosity, compassion and strategy.
You'll hear how I step into fertility "FBI mode," how I support both you and your partner, and why this kind of guidance can change not only your chances of getting and staying pregnant, but the long‑term health of both you and your partner and your future baby. Stay tuned, because by the end of this episode, you might recognize exactly what's been missing on your TTC journey and what it could feel like to finally have someone in your corner.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO SIGN UP FOR THE MARCH BRONZE PACKAGE (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/179
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Pregnancy test day can feel like one of the most emotionally charged days of your entire fertility journey, where hope, fear, and everything in between collide in a single moment. In today's episode, you'll be gently guided through how to prepare your heart and nervous system for that day so it feels more intentional and supported, rather than chaotic and overwhelming. Together, we'll walk through what to do before, during, and after test day, whether your result is positive or negative, so you leave with a grounded game plan, language to use with yourself and others, and a deeper sense that your reactions are normal, understandable, and worthy of compassion.
Episode Highlights:
- Why test day feels so big
- What you can do before test day to support yourself
- How to handle the day itself
- How to care for your heart if it's positive
- How to care for your heart if it's negative
- And how to lean on support without feeling like a burden
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO APPLY FOR THE MARCH BRONZE PACKAGE (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/178
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I feature a private coaching client Jenn, who shares her three-year journey to pregnancy while navigating a PCOS diagnosis. She recounts her frustrating experiences with conventional medicine, which often left her feeling dismissed and hopeless. After taking her health into her own hands and working with Nora, Jenn learned to understand her body, stopped treatments that were masking the root issues, and successfully conceived naturally. Her story is a powerful testament to self-advocacy.
Episode Highlights:
- Meet Jenn, a dedicated teacher whose fertility journey took unexpected turns after coming off birth control.
- What started as a quest to start a family became a battle for answers after a rushed PCOS diagnosis and a series of medical frustrations.
- Determined to take charge of her health, Jenn dives into research, challenges her diagnosis, and begins exploring holistic and alternative care.
- Her search leads her to Nora, whose guidance helps uncover the truth about Jenn's body and a powerful shift in her fertility story.
- From heartbreak to healing, Jenn opens up about loss, resilience, and the life-changing moment she realized her body could do what she once thought it couldn't.
- Now in her third trimester, Jenn shares what pregnancy with PCOS really looks like, and the empowering mindset that's carried her through.
- Her journey is a reminder that reclaiming your health starts with self-advocacy, patience, and trust in your body's wisdom.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE FOR MARCH BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/177
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, Dr. Rani, a physician and healthcare technology leader, discusses the nuanced relationship between weight management and fertility.
She advocates for a holistic definition of "healthy weight" that prioritizes overall well-being over a simple number on the scale.
Our conversation covers how weight impacts both natural conception and assisted reproductive technologies, highlights key health markers to monitor, and stresses the importance of treating weight-related issues as medical conditions without shame.
Dr. Rani concludes with powerful advice on prioritizing mental and emotional preparedness for anyone on the path to parenthood.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/176
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Imagine feeling so sick during pregnancy that even water won't stay down, that's Hyperemesis Gravidarum (HG), a severe form of morning sickness that can leave women bedridden and depleted. But what if HG isn't just bad luck or genetics? In today's episode, I sit down with Jes Reynolds, who challenges the common myths surrounding HG and reveals how it often signals deeper physiological imbalances, from nutrient deficiencies to hidden toxicities. Together, we explore how holistic preconception prep can transform the way women experience pregnancy, showing that fertility, morning sickness and HG are reflections of overall health, not isolated conditions.
Episode Highlights:
- What is HG? Hyperemesis Gravidarum and how is it different than regular morning sickness?
- Think HG is purely genetic? Jes challenges that belief, diving into the surprising role of epigenetics and why your genes aren't the full story
- Discover why HG might be more common and more misunderstood than you think
- Jes reveals the subtle health clues that may signal increased HG risk and shares how fertility and pregnancy symptoms mirror our overall health
- What if morning sickness wasn't random, but a message from your body? Learn how deeper imbalances and deficiencies could be at play
- Jes explains how proactive preconception work can create a healthier pregnancy and even influence future generations
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/175
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you're gearing up for IUI, IVF, ICSI, a frozen transfer, or even just thinking about stepping into a fertility clinic, this episode is going to completely change how you think about "getting ready" for treatment. Instead of hoping the right protocol or clinic is enough, you'll learn how to turn the months before treatment into one of the most powerful tools you have to influence egg and sperm quality, implantation, and live birth. You'll also get a peek inside my brand‑new Fertility Treatment Prep Program and how it walks you through my 3 core non negotiable pillars for treatment success, so you aren't piecing this together alone from Google and Instagram.
Episode Highlights:
- Why most clinics don't have the time or structure to guide you through full‑body preparation and what that means for your results.
- What IUI and IVF success rates by age actually look like, and how lifestyle and health status can shift those odds.
- The critical 90‑day window: how egg and sperm development, gut health, and immune balance are shaped months before treatment.
- How lowering systemic inflammation can improve implantation, pregnancy, and live birth rates in IVF.
- Why oxidative stress damages eggs and sperm and how strengthening antioxidant defenses can protect DNA and support better outcomes.
- The role of the immune system, gut–liver axis, and vaginal/uterine microbiome in creating a truly receptive environment for embryo transfer.
- How the Fertility Treatment Prep Program turns these into a step‑by‑step, partner‑friendly roadmap you can layer alongside your clinic plan
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Get your Fertility Treatment Prep Program here
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/174
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I sit down with OB-GYN Dr. Hannah Ryles to explore how exercise and movement can powerfully boost fertility for both men and women. We dive into tailored exercise guidelines for preconception, spotlighting the differences for healthy weight versus those managing metabolic or inflammatory conditions, and unpack the benefits of cycle-syncing workouts. Dr. Ryles also shares insights on how men can support their fertility through movement, while highlighting what to avoid. Above all, we discuss how exercise, mindfulness, and stress management can transform reproductive health into a nurturing, empowering journey, even during IVF.
Episode Highlights:
- Discover how Dr. Hannah Ryles, a University of Chicago OB-GYN and advisor for Expect Fitness, is redefining what movement means for women in every stage of their reproductive journey.
- Learn how her early years in Japan shaped her unique perspective on exercise and why her medical training revealed striking differences in how active women experience pregnancy, labor, and recovery.
- Unpacking the myth that exercise has to mean "hard workouts" while also exploring how joyful, everyday movement can transform not just fitness, but fertility.
- Dr. Ryles shares her expert take on how to move intentionally during preconception, what activity levels best support women with conditions like PCOS or endometriosis, and how tuning into your body (and cycle) can guide your energy and intensity.
- You'll also hear how movement can calm inflammation, support hormonal balance, and even play a role in IVF success, plus what men need to know about exercise and fertility (and what to avoid).
- Finally, a powerful client story reminds us that fertility thrives on balance
- Dr. Ryles leaves listeners with a vital message about movement and fertility
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/173
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Low AMH and "diminished ovarian reserve" can feel like a fertility dead end, but they're not the full story. In this episode, you'll learn what those numbers actually mean, how much they really say about your chances of getting pregnant (naturally or with treatment), and the most powerful levers you still have control over so you can move forward feeling informed, hopeful, and in the driver's seat of your journey.
Episode Highlights:
- Why "low ovarian reserve" is often misunderstood, and what your egg numbers actually look like across your reproductive lifespan, without the fear‑based spin.
- The real role of AMH: how it was designed to be used in fertility medicine, what it can and can't tell you about your ability to conceive, and why it's not the final verdict on your fertility.
- Myth‑busting low AMH: how some people still conceive naturally with low numbers, and which key factors matter just as much (if not more) than that single lab result.
- Your path forward: how to think through natural conception vs IVF/IUI when you have low reserve, and why there isn't one "right" choice, only the right strategy for you.
- Science‑backed strategies to support egg and sperm health when every cycle counts, including often‑overlooked lifestyle levers that can shift the odds in your favor.
- A sneak peek at how the Fertility Treatment Prep Program and 1:1 coaching can help you turn this data into an actual game plan
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant
- Client success stories who naturally conceived with low AMH
- Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
- Ep 105: How she got pregnant naturally after 8 years & an AMH of 0.18
- Ep 118: What to do when you've been told you can't get pregnant + Kira's story
- For full show notes and related links: https://www.naturallynora.ca/blog/172
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Happy New Year, my friends, and welcome to Season 5 of the Ultimate Pregnancy Prep Podcast and to 2026. This year is all about intention, strategy, and evidence-based steps to help you finally move the needle on your fertility. In today's episode, I'm walking you through my top 3 things to do if you've been trying to get pregnant without success, and my top 3 things to do if you're just getting started or planning to start trying in the next few months.
We'll talk about the gut–fertility connection, the reality of the ongoing sperm crisis, functional hormone testing, and the key foundations you can put in place now to support a healthy conception later. Recent research continues to highlight the gut microbiome, inflammation, and environmental exposures as central players in fertility outcomes, which means there is so much you can do to support your body this year.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Get access to The Get Pregnant Program here, Nora's 12-week signature, self guided online program
- Get access to The Fertility Bloodlabs Blueprint Guide here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/171
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
High FSH: three little letters that can send you spiraling when you're trying to get pregnant. Maybe you've been told your FSH is "too high," your eggs are "too old," or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We'll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later reproductive years so you can feel informed, hopeful, and back in the driver's seat of your journey to conception.
Episode Highlights:
- What FSH is, how it signals your ovaries to grow follicles, and how it rises and falls across a normal menstrual cycle.
- How many follicles you start with in the womb, what's typically left by puberty, and how that pool changes in your 20s, 30s, and 40s.
- Why FSH tends to climb as ovarian reserve declines and how that relates to egg quality and endometrial receptivity.
- The problem with using a single FSH number to push women toward egg donor and why two women with the same value can have very different outcomes.
- How stress, adrenal health, blood‑sugar balance, and inflammation impact FSH signaling and overall hormone harmony.
- Functional tools to support FSH and ovarian health in later reproductive years
- How a whole‑body, functional approach can help preserve cycles, support egg quality, and keep your body receptive to natural conception, even with high FSH
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/170
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today I interview Anne‑Claire Le Bihan, a former midwife and naturopath, and now practicing spirit baby communicator, who guides you beyond "doing more" and into a softer, magnetic way of being that opens space for baby to arrive. You'll hear how dreams, signs, and your own inner knowing can become a clear dialogue before conception, why mindset and energy shift fertility from contraction to receptivity, and how loss can initiate a sacred training for the mother you're becoming.. If you're curious about what your spirit baby might be trying to tell you, and how to align with divine timing, this episode offers practical practices, deep reassurance, and a new lens on your path to motherhood.
Episode Highlights:
- Naturopathy meets energy work and spirit baby communication to reframe "unexplained" infertility, and reveal what your future baby wants you to know.
- Anne-Claire's prophetic dream, pregnancy, and loss led her from midwifery into the unseen world of spirit babies, and why that shift could change your path, too.
- Sneak peek: The Empowering Fertility Summit 2026 - 21 experts sharing body–mind–energy–spirit strategies you'll never hear in a standard clinic.
- How mindset and your energy field can move you from contraction to receptivity, blending insights from science and spirituality.
- What spirit babies are, how they reach out preconception, and simple ways to listen, through dreams, signs, and your inner knowing.
- Trade the hustle for magnetism: shift from "doing more" to a softer state that makes space for baby to arrive.
- Embrace divine timing and the lessons along the way, why many say their baby arrived at the only possible moment.
- A loving reframe: your fertility path is sacred training for the mother your baby needs, even when loss is part of the story
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- The Empower Fertility Summit --> Register Here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/169
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What happens when a type‑A, high‑achieving doctor slowly loses her period, her sense of safety in her body, and eventually her fertility, only to discover she is the one pushing her hormones to shut down? In this raw and hopeful episode, Dr. Ashley Burton traces her path from childhood body image and disordered "health" habits through years of irregular cycles, the pill, an unexpected pregnancy and termination, and a cascade of IUD complications that ended in full‑blown hypothalamic amenorrhea. Ashley pulls back the curtain on her HA journey and how true preconception prep was a game‑changer in helping her get and stay pregnant.
Episode Highlights:
- How growing up in a Northern Ontario First Nations community, body image pressure, and "healthy habits" quietly set Ashley up for missing periods and HA.
- The truth about her late first period, years of sparse cycles, and what seven years on the pill really did to her hormones.
- An unexpected pregnancy on the rhythm method, a difficult at‑home termination, and the Mirena IUD decision that changed everything.
- The terrifying hemorrhage that became her rock‑bottom moment and the doorway into real body literacy and cycle awareness.
- The one line on a fitness podcast that made her realize she was overtraining, and how easing up finally opened the door to pregnancy.
- Why she is so grateful for preconception nutrient loading now that she is 10 weeks pregnant with first‑trimester food aversions in full swing.
- The sneaky "goal clothes" trap that keeps so many women stuck in HA and what freedom on the other side can look like.
- A client story where a frightening PCOS label turned out to be HA that shifted in two months with breakfast, stress work, and charting.
- Ashley's countercultural reframe on movement, timing, and why building fertility foundations now pays off well into perimenopause and beyond.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Need Nora's Support To Get Pregnant?
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- Apply for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/168
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I'm sharing my top 8 essential insights as a functional fertility coach that go far beyond standard advice, to help you truly understand, prepare, and take charge of your fertility. Get ready to learn why generic protocols aren't enough, how to avoid common misconceptions, and which proactive, holistic steps can give you the best shot at conception and a healthy pregnancy. If you're ready to move from confusion to confidence and make science-backed decisions for your future family, you're in the right place!
Episode Highlights:
- Why it's never too early to take charge of your fertility.
- The truth about LH ovulation strips and why confirming ovulation requires more than a positive test.
- How conventional blood labs often miss dynamic hormone patterns and what to do about it
- The hidden impact of gut health on fertility, even if you feel fine and have no gut symptoms
- Why your initial fertility diagnosis may not tell the whole story and what to do about it
- The critical importance of a comprehensive functional health workup (for both partners) before starting any fertility treatment
- The new science on the uterine microbiome, and why testing this "hidden ecosystem" could be your key to implantation and healthy pregnancy.
- How waiting to get support can actually cost you more time, energy, money, and heartache
- Actionable steps you can take today to start building your most fertile body and empowered mindset, no matter where you are on your journey.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here
- For full show notes and related links: https://www.naturallynora.ca/blog/167
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, we're diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women's health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to advocating for your health and building emotional resilience. You'll discover how small, strategic changes can dramatically improve your fertility, pregnancy outcomes, and overall well-being. Whether you're actively trying to conceive now or just thinking ahead, this conversation will empower you to take charge of your fertility with clarity and confidence.
Episode Highlights:
- Why early preconception prep makes all the difference for fertility and pregnancy outcomes
- The essential nutrients every woman should focus on before conception
- How to truly understand your menstrual cycle and fertile window, plus the right way to track ovulation
- What labs and health screenings to consider before TTC and how to advocate for yourself in the medical system
- How stress, sleep, and movement impact ovulation and hormonal balance
- Why emotional readiness is just as critical as physical preparation and practical ways to manage the mental load of TTC
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here
- Download the Fertility Blood Labs Blueprint guide here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/166
Need Nora's Support To Get Pregnant?
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I interview Irene Alvarado, a software engineer turned entrepreneur, whose personal fertility journey led her to develop the Berry Fertility app, a true game-changer in patient-centered reproductive care. From experience with egg freezing, Irene saw firsthand just how overwhelming the clinical logistics, medication schedules, and data tracking could be. That's why Berry Fertility focuses on tackling these real-world challenges head-on, streamlining the way patients organize their medication routines, manage critical treatment data, and interface with complex protocols during fertility treatments.
Beyond just education, Berry Fertility empowers users to coordinate timing, access clinical resources, and seamlessly track every step of their treatment cycles, all in one intuitive platform. This episode is a must-listen for anyone seeking clarity and support on their fertility journey while preparing for or going through fertility treatment.
Episode Highlights:
- Nora sits down with Irene Alvarado, founder of Berry Fertility, whose personal fertility journey sparked an innovation now empowering women everywhere.
- Discover how Irene's tech background shaped her mission to reimagine one of the most emotional and complex parts of women's health.
- Learn what makes Berry Fertility more than an app, how it brings clarity, control, and calm to every stage of treatment.
- Get behind-the-scenes insights into choosing a fertility clinic and the surprising factors that matter most when starting treatment.
- Hear how the Berry team is breaking financial and accessibility barriers to make fertility support more inclusive.
- Irene will leave you with honest, heartfelt advice for anyone navigating the ups and downs of fertility
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Get on the waitlist for the Fertility Treatment Prep Program Here
- Coupon discount details for the Berry Fertility app below:
- iOS App, click here for your 40% off from the yearly subscription
- Android (3 months free on the yearly subscription): use promo code NATURALLYNORA at checkout
- For full show notes and guest related links: https://www.naturallynora.ca/blog/165
Looking For More Support?
- Need 1:1 coaching? Apply for Private Fertility Coaching with Nora here
- Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Get ready to discover how cervical mucus works, what it's made of, and why it's critical not just for sperm survival, but for creating a truly fertile environment. In today's episode, you'll learn how mucus quality changes with hormones and age, how to use it as a tool to track your cycle and flag potential issues, and strategies to improve mucus production for a better chance at pregnancy. From distinguishing peak to non-peak days, exploring the mysteries behind cycle charting, and understanding how lifestyle choices directly shape your fertility, you'll walk away inspired and empowered.
Episode Highlights:
- Why cervical mucus is the untaught masterpiece of reproductive science and how to tune into its signals.
- Step-by-step guide to tracking CM for accurate cycle timing and fertility prediction.
- Eye-opening insights into how age and hormones change mucus patterns.
- Red flags and what discharge types say about your health.
- Proven ways to naturally improve cervical mucus quality, including hydration, nutrition, medication review, and smart cycle tracking strategies
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Get the 50% OFF Birthday Sale for The Get Pregnant Program Here - sale expires Sunday Nov 9 at 11:50pm EST
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/164
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Imagine standing at a crossroads. where hope and uncertainty collide. Instead of waiting for fate to decide, Jolene and Rob unlocked the secrets inside their bodies, rewriting their future with a science backed approach and relentless commitment. In today's episode, I interview my client Jolene who shares her and her partner's proactive approach to preparing for pregnancy, focusing on comprehensive health optimization before actively trying for a baby. By investing in thorough functional health testing and individualized protocols, they were able to address hormonal and gut health issues, barriers that could have delayed their positive test. Their path wasn't built on luck, it was a journey in understanding their bodies, tackling hormonal and gut health obstacles head-on, trusting the process and getting their big fat positive just 4 months after starting to try.
Episode Highlights:
- Meet Jolene, a client who once hesitated about motherhood until her journey took an unexpected turn.
- Discover the proactive steps Jolene and her husband Rob took long before trying to conceive and why it made all the difference.
- The surprising insights uncovered for both Jolene and Rob through deep-dive functional testing.
- The hidden hormone and gut-health roadblocks Jolene and Rob needed to overcome on their path to parenthood.
- How months of preparation led to a milestone moment neither of them will forget.
- Jolene opens up about her early pregnancy experience, the ups, the downs, and what surprised her most.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- Apply for Private Fertility Coaching with Nora here
- Just looking for functional labs? Apply for the LABS ONLY package here
- Click here for a collection of Nora's best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/163
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today's episode is an absolute treat, you'll hear from Susan Bratton, the legendary intimacy expert who's about to turn your conception journey from clinical stress-fest to a pleasure-packed adventure. If you thought trying for a baby meant spreadsheets and ovulation charts, Susan's here to prove that laughter, connection, and a dash of playful technique can make the whole process way more fun (and, dare I say, sexy). She's got practical tips for spicing things up in the bedroom, sparking emotional closeness, and keeping both partners sane (and entertained) even when the pressure's on. Deep down, Susan swears that sexual intimacy is a skill anyone can learn, and she'll show you how open communication and a little curiosity can shift baby-making from a strict agenda item to a relationship-boosting journey loaded with new discoveries and even more giggles.
Episode Highlights:
- Susan Bratton, renowned intimacy expert, reveals how her personal journey transformed her approach to sexual wellness and what she's discovered about bridging pleasure and parenthood.
- Discover why the path to conception might be more about "erotic play dates" than you think, and learn how a subtle mindset shift can make the experience fun instead of stressful.
- Explore the three mysterious keys to intimacy that boost both connection and fertility, one in particular may surprise you.
- Get a fresh perspective on female sexual anatomy and arousal, with hands-on secrets that promise to change how you think about intimacy and desire.
- Unlock exclusive resources and creative techniques designed to supercharge your relationship, including a method that could redefine how you and your partner experience pleasure together.
If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/162
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I unravel the mysteries of ovulation predictor kits with hands-on advice for anyone trying to decode their fertile window while trying to get pregnant. You’ll discover how OPKs work, the key hormones involved, and why timing sex just right can make all the difference for conception. I also explore some of the unique challenges of using OPKs with PCOS and share expert tips for tracking additional fertile signs to maximize pregnancy chances.
You’ll learn how to count your luteal phase correctly, avoid common OPK mistakes, and understand the vital role of cervical mucus in conception. With relatable anecdotes and actionable strategies, this episode will help you transform your fertility tracking from confusing to empowering.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- $40 OFF only available here → Cycle Mastery Mini Course: Unlock Your Natural Fertility
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- Looking to do it on your own? Click here for a collection of Nora’s best self paced programs to help you get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/161
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What happens when a decade of birth control meets a fierce determination to rewrite a fertility story? In today’s episode, I interview my client Lindsey who cracks open the real challenges behind her quest for pregnancy including unexpected gut troubles, hormonal confusion, and the frustration of a short luteal phase. After trying without success on her own, she signs up for 1:1 private coaching and begins a transformation that reshapes not just her health, but her future. What Lindsey discovered deep inside her healing journey changed everything before she saw those two pink lines. If you’ve ever wondered what’s truly possible beyond the usual advice, don’t miss this intimate look at what it actually takes to shift the path to conception and why getting pregnant is only the beginning.
Episode Highlights:
- For years, Lindsey followed the rules for birth control until a pivotal moment changed everything and set her on an unexpected course.
- Mysterious symptoms left her searching for answers. What she uncovered about her hormones and skin will surprise you.
- The battle for better gut health wasn’t easy and came with frustration, setbacks, and then the breakthroughs she never saw coming.
- Each cycle brought new questions, and as Lindsey dove deeper, she uncovered secrets about her body she’d never known.
- Hope and heartbreak marked Lindsey’s quest for pregnancy until, finally, a breakthrough arrived in the most unexpected way.
- The first trimester brought challenges that tested her resolve and revealed why her healing journey mattered more than ever.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Need 1:1 support? Apply for Private Fertility Coaching with Nora here
- Looking to do it on your own? Click here for a collection of Nora’s best self paced programs to help you get & stay pregnant
- Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout - click here
- For full show notes and related links: https://www.naturallynora.ca/blog/160
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's podcast episode, I interview fertility expert Gabriela Rosa who provides an in-depth exploration of reproductive health and the challenges a lot of couples face with conventional approaches to fertility treatment. She emphasizes the importance of viewing fertility as a holistic, whole-body process that requires comprehensive optimization for both partners. Gabriela also critically examines healthcare systems' limitations along with sharing her insight on the complexities of egg quality and egg freezing. If you’re looking for more support on how to advocate for yourself with a more proactive, personalized approach to conception that goes beyond traditional medical protocols, this episode is for you.
Episode Highlights:
- Meet Gabriela Rosa, discover how her blend of health sciences, naturopathy, and reproductive medicine shaped a unique approach to fertility.
- Can everything you’ve heard about egg quality be wrong? Gabriela unveils why true fertility is about the whole body, not just the eggs.
- Go inside the world of global fertility treatment: Why do healthcare systems in the US, UK, and Australia fall short, and what are hopeful couples missing?
- Considering egg freezing? Find out the surprising truths about success rates, timing, and what most people overlook before making the leap.
- Hear the unexpected advice that could change your reproductive journey: Why does Gabriela urge her clients to “act pregnant now” and what could that mean for your future family?
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora’s best self paced programs to help you get & stay pregnant
- Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout - click here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/159
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I dive into the world of progesterone and reveal why this “pregnancy protector” might just hold the missing piece to your fertility puzzle. If you’ve ever wondered when you’ll need progesterone suppositories, how ovarian function really evolves through your 30s and early 40s, or how to spot subtle hormone shifts before they impact your fertility journey, this episode is for you. You’ll get insight into my actionable strategies, expert tips, and my top pick on hormone assessments that could help extend your reproductive health. You’ll also learn about what root cause transformations look like, and how personalization in fertility makes all the difference in successfully getting and staying pregnant.
Episode Highlights
- A detailed explanation of how progesterone supports implantation and early pregnancy.
- Insight into how reproductive hormones work together for optimal cycle function.
- How ovaries change with age: get clear guidance on how cycles shift in the 30s and early 40s, and why monitoring is vital.
- The value of cycle charting and DUTCH hormone testing to understand personal hormone trends.
- How PMS symptoms can signal changes in progesterone and overall balance.
- Root Cause First: Why exhausting nutrition, lifestyle and egg quality interventions is essential before considering suppositories.
- The importance of functional testing, practitioner partnerships, and avoiding blanket treatments for fertility success.
- Suppositories Protocol: Evidence-based guidance on when to consider prescription support, timing, and how to maximize benefits safely.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO SIGN UP FOR SEPT BRONZE PACKAGE (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/158
Previous Bronze Package Success Stories
- Ep 157: Persistence Pays Off: How Rose got pregnant after overcoming fertility barriers
- Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
- Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story
- Ep 115: Low progesterone, egg quality + Mel’s Story
Need Nora’s Support To Get Pregnant?
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview my client Rose, who shares her comprehensive fertility journey, highlighting the importance of self-advocacy and proactive research while navigating her reproductive health. Through persistence, not giving up and deciding to bring a fertility coach on board after a year of negative tests, she uncovered her barriers to fertility that were preventing her from getting pregnant. Her story is inspiring and sheds light on the importance of taking an active, informed approach to her own fertility, including addressing both physical and mental blocks.
Episode Highlights
- Rose opens up about life abroad, building a business and an unexpected 15-month journey to pregnancy.
- Discover what she didn’t know about fertility when she started trying to conceive, and what she had to learn the hard way.
- From unhelpful doctor visits to a surprising discovery during a procedure, Rose reveals the turning point that changed everything.
- She also dives into the less-talked-about side of fertility: the mindset shifts and emotional work she had to do before she was ready.
- Now 18.5 weeks pregnant, Rose reflects on what finally made the difference and what she wishes she’d known sooner.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO APPLY FOR THE BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/157
Previous Bronze Package Success Stories
- Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
- Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story
- Ep 115: Low progesterone, egg quality + Mel’s Story
Need Nora’s Support To Get Pregnant?
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today I pull back the curtain on an often-overlooked aspect of fertility: your partner’s sperm health. In this episode, I dive into how sperm quality can profoundly influence placental development, affect the risk of miscarriage, and shape your baby’s long-term health. You’ll also discover why hearing “everything is normal” from your doctor isn’t always the final word and why traditional labs miss the subtle, yet important, nuances hidden beneath the surface, especially in men who appear healthy and do all the right things.
Episode Highlights:
- Nora is back from her summer break and shares what’s new — including an exciting return of one of her fertility coaching offers.
- Why men’s sperm quality and quantity are declining, and what does it mean for fertility? Nora digs into the surprising factors most people overlook.
- Sperm does more than deliver DNA, discover its hidden role in shaping early pregnancy from the very start including the placenta
- Could poor sperm health be quietly contributing to miscarriage risk? Nora unpacks the science you may not have heard.
- Practical steps you can take right now: how advanced testing and a deeper look at “optimal health” (not just normal ranges) may transform fertility outcomes.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Episode Links:
- CLICK HERE TO APPLY FOR SEPT BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/156
Previous Bronze Package Succes Stories:
- Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story
- Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story
- Ep 115: Low progesterone, egg quality + Mel’s Story
Need Nora’s Support To Get Pregnant?
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood.
Episode Highlights:
- How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever
- Why advocating for your own health could be the game-changer in your fertility journey
- What surprising lessons Elizabeth learned from the medical system.
- Elizabeth’s unconventional method for calming the nervous system and opening new doors to conception
- Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust
- Elizabeth’s unique coaching philosophy, where science meets soul
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/155
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place.
In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that actually means for your body and your hormones. I’ll explore why blood sugar swings are more common with PCOS, how those ups and downs can affect ovulation and egg quality, and—most importantly—what you can do about it with your food choices.
But here’s where it gets really interesting. While low-carb and keto diets are often promoted as the “fix” for PCOS, the truth is much more nuanced. I’ll share why these diets can sometimes backfire, especially when you’re trying to conceive, and what you need to know to truly support your fertility and hormone health for the long term.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/154
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey.
Episode Highlights:
- Discover what led Lauren from the classroom to the world of fertility and birth support
- Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being
- Is your body sending you signals you’re missing? Learn why balancing your nervous system matters
- Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body
- Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- For full show notes and guest related links: https://www.naturallynora.ca/blog/153
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today I’m diving into top strategies on how to prepare for baby #2 (or #3), especially if you’re still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you’re just starting to think about growing your family or you’re actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I’ll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while breastfeeding, your chances of having twins while breastfeeding and top nutrition and lifestyle tips on how to get your health back to baseline and ready for your next baby.
Episode Highlights:
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- ASK ME ANYTHING FOR THE PODCAST - GOOGLE FORM SUBMISSION
- Apply for Private Fertility Coaching with Nora here
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/152
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges traditional views of fertility by emphasizing the equal importance of male reproductive health and the long-term consequences of preconception care.
Episode Highlights:
- Ayla’s background in nutrition, fertility work, and how she started her supplement company FullWell
- Why sperm health goes beyond fertilization
- How sperm health can significantly impact pregnancy outcomes and the long-term health of offspring
- The global decline in sperm quality over the past 70 years
- Critical insights into nutritional approaches for supporting reproductive health
- The importance of high quality ingredients in fertility supplements for both him and her
- How to evaluate supplement quality and tips on what to look for in supplement testing and transparency
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/151
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I’m diving into the fascinating world of genetic testing for fertility, unpacking the differences between traditional genetic carrier screening and the innovative Grow Baby Genetic Test. While carrier screening is a powerful way to discover if you or your partner carry hidden genetic risks for serious inherited conditions, what if you could go even further? That’s where the Grow Baby Genetic Test comes in.
Unlike standard carrier screening, Grow Baby zeroes in on your own genetic blueprint, maternal health and pregnancy optimization by analyzing key genes that influence your fertility, hormone balance, nutrient needs, and pregnancy health. Whether you’re just starting your fertility journey or in the thick of it and experiencing recurrent loss or preparing for fertility treatment, this episode will show you why this affordable genetic test is more than just a precaution, it’s your roadmap to confident, empowered pregnancy planning.
If you’re LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- CLICK HERE TO SIGN UP FOR THE BRONZE PACKAGE (limited spots available)
- Missed the June Bronze Package Launch, but still interested in the Grow Baby Genetics Test? Apply for Functional Labs Only
- For full show notes and related links: https://www.naturallynora.ca/blog/150
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
On today’s episode, I interview Dr. Tony Francis, a distinguished scientist, who exposes the hidden dangers of PFAS, those "forever chemicals" that are found in everyday products that quietly disrupt hormones and fertility. You’ll discover where these forever chemicals lurk, how they impact your health, and why they’re so tough to avoid. Dr. Tony shares practical, actionable tips to reduce your exposure and shares top nutrients that are designed to help your body defend against these contaminants.This episode will continue to help you fight back against the invisible threat of forever chemicals as you prepare for pregnancy and try to get pregnant.
Episode Highlights:
- Meet Dr. Tony Francis, CTO of PFAS Guard and expert in environmental health, as he reveals the shocking truth about “forever chemicals” and their hidden impact on women’s fertility.
- Discover how PFAS—found in everything from non-stick pans to water-resistant clothing—linger in our bodies for decades, disrupting hormones and even crossing the placental barrier.
- Learn how these chemicals sabotage estrogen, trigger irregular cycles, and threaten reproductive health.
- Get Dr. Tony’s top strategies to reduce your PFAS exposure, from smarter water filtration to safer cookware and personal care swaps.
- Hear about an innovative supplement designed to defend your thyroid, balance hormones, and support your body against PFAS—especially vital for those planning to conceive.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and guest related links: https://www.naturallynora.ca/blog/149
- Apply for Private Fertility Coaching with Nora here - seeing this episode outside of June, apply for fertility coaching here
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview my beautiful client Damaris, who shares her fertility journey from experiencing two miscarriages to becoming naturally pregnant at 37 through a holistic approach to her health. Her story involves underlying issues with chronic bacterial vaginosis, compromised gut health which led to hormonal imbalances. Her story emphasizes the importance of personalized care, self-advocacy, and a comprehensive approach to fertility that goes beyond traditional medical treatments. Through patience, targeted interventions, and trusting the process, Damaris was able to overcome her fertility challenges and finally achieve a healthy natural pregnancy at 37.
Episode Highlights:
- Damaris, an ICU nurse, opens up about her journey through two miscarriages and now being 20 weeks pregnant.
- She reveals how chronic bacterial vaginosis was dismissed by doctors but deeply affected her fertility.
- A surprising gut health discovery changes everything; learn how she uncovered hidden issues and what helped her heal.
- From being clueless about cycle tracking to mastering her fertile window, Damaris shares the eye-opening lessons that transformed her understanding of her body.
- Facing low AMH and considering IVF, she found unexpected encouragement to explore natural fertility methods.
- Tune in for a heartfelt reflection on trusting intuition, personalized coaching, and the path that led to her pregnancy.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/148
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today’s episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in standard evaluations and contributing to unexplained infertility or recurrent pregnancy loss. I’ll then share how advanced microbiome testing paired with a functional treatment protocol in my practice can finally provide answers and targeted solutions for a healthy pregnancy.
Episode Highlights:
- The difference between the vaginal and uterine microbiome, and why both matter for reproductive success
- How chronic endometritis and ureaplasma infections can silently sabotage your fertility, even when you have no symptoms
- Why standard doctor’s visits and routine tests often miss these underlying issues
- How advanced microbiome testing along with holistic fertility protocols can finally give you answers and a clear path forward
- The importance of biofilm disruptors and supporting microbiome before, during and after treatment matters for preventing recurrent infection
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available)
- For full show notes and related links: https://www.naturallynora.ca/blog/147
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both Christy and Laura emphasize the importance of understanding one's body, reducing stress, and taking a holistic approach to fertility. Listen in as we discuss how they are empowering women like you by providing financial security and resources throughout a woman's reproductive years.
Episode Highlights:
- Discover why the current system fails so many, and how Flora’s personalized approach is flipping the script on fertility benefits
- Learn how Flora’s unique underwriting process could open doors for women ages 20–34-and how your lifestyle might tip the scales.
- Can small lifestyle tweaks truly boost your fertility?
- Uncover the surprising science behind stress, nutrition, and exercise-and how Flora’s model turns these insights into action.
- Get insight into a future where fertility insurance is community-driven and truly supportive.
- Hear the founders’ bold vision and their advice for anyone navigating the fertility journey.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Claim Your 50% OFF The Get Pregnant Program Here (limited time only)
- Apply for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/146
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
What if your fertility journey took years longer than you ever imagined-and the answers you needed weren’t what you expected? In today’s episode, Nicole pulls back the curtain on her four-year quest to conceive, revealing the twists, heartbreaks, and breakthroughs that led to her long-awaited IVF pregnancy. Nicole shares how she was able to transform frustration into fierce self-advocacy, why she refused to settle for dismissive care and how hiring a fertility coach helped her rewrite her story. From hidden diagnoses to the emotional rollercoaster of IVF, Nicole shares the raw realities and unexpected lessons that changed everything. If you’re longing for hope, real talk, and the secrets to persevering when the odds feel stacked against you, don’t miss this inspiring, eye-opening conversation. Nicole’s journey will leave you believing in what’s possible for you on your fertility journey.
Episode Highlights:
- After confidently starting her TTC journey in 2021, Nicole shares how her expectations were quickly challenged when pregnancy didn't happen as planned.
- When doctors dismissed her concerns, Nicole became her own advocate-diving into research, tracking, and understanding her body's signals.
- Discover the moment routine testing revealed surprising challenges, leading Nicole and her husband through the emotional terrain of medicated cycles and IUIs.
- How working with Nora transformed Nicole's approach to preparing for pregnancy with functional testing that uncovered hidden barriers conventional medicine missed.
- The heartbreak and hope of retrieving dozens of eggs only to end with a single viable embryo
- Nicole reveals her emotional first positive pregnancy test and reflects on her journey at 15 weeks pregnant, offering insights for others facing similar challenges.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/145
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today’s episode explores the complex issue of mold toxicity and its wide-ranging impacts on health, particularly fertility and overall well-being. Erica Garber provides insights into how mold can silently affect the body, discussing symptoms, testing methods, and gentle detoxification approaches for optimizing fertility outcomes. Our conversation dives into the complexities of a mold detoxing protocol, how to listen to your body, and taking a patient, holistic approach to healing. We also touch on the broader implications of mold toxicity for gut health, nervous system function, and hormonal balance, offering hope and practical advice for those struggling with unexplained health issues.
Episode Highlights:
- Discover the surprising places mold can lurk in your home—even when you can’t see or smell it.
- Are your mysterious symptoms more than just stress or allergies? Learn why mold toxicity is often overlooked and hard to spot.
- Curious about the real story behind mold testing and detox? Find out which tests matter and why expert guidance is crucial.
- Uncover the hidden link between mold exposure and fertility struggles—plus a real-life story that might surprise you.
- Explore how mold can disrupt your gut, nervous system, and hormones in ways you never expected.
- What does true mold recovery look like? Get a peek into unconventional treatments and why there’s no one-size-fits-all fix.
- Hear about Erica’s unique 12-week brain health program for perimenopause, inspired by her own journey and client breakthroughs.
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/144
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I’m diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren’t just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to conditions like endometriosis. The Low FODMAP diet is a science-backed approach to managing IBS and offers a potential pathway to calm gut distress and create a healthier internal environment for conception. But is it safe long-term? And how do we balance restrictive eating with the nutrient diversity critical for fertility? Today I unpack the different types of IBS, its root causes, the low FODMAPS diet along with practical strategies to optimize digestion, reduce inflammation, and support your body while TTC.
Episode Highlights:
- The four types of IBS
- Your exhaustive list of root causes that cause digestive imbalances
- How IBS is diagnosed and why you still might not have answers to your digestive imbalances
- Nutritional therapies for supporting IBS
- Top “prokinetic foods” and how they can support digestion
- What is a Low FODMAPS diet?
- How to properly use a Low FODMAPS diet
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Get Started with The Get Pregnant Program Today!
- For full show notes and related links: https://www.naturallynora.ca/blog/143
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and potential healing strategies. Our conversation highlights the complex interconnections between gut health, stress, and bodily systems, as always, providing you with hope and practical guidance for those struggling with digestive challenges.
Episode Highlights:
- Krista’s background as an urban planner and her severe health challenges
- Her transition from her previous career to becoming a holistic nutritionist after overcoming her own health issues
- An in depth explanation of Small Intestinal Bacterial Overgrowth (SIBO) and its main symptoms
- How to identify potential SIBO through symptom timing and severity
- The SIBO breath test and the recent recognition of SIBO as an official medical diagnosis
- A typical holistic treatment approach, including herbal supplementation and a specific diet
- How to support digestive organs through the process
- The connection between SIBO, endometriosis, and fertility
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Apply for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/142
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Heavy periods, also known as menorrhagia, are often brushed off as a normal inconvenience, but they can be a sign of deeper health issues that may impact fertility and your ability to prepare for a healthy pregnancy. In today’s episode, I’ll be diving into the underlying causes of heavy menstrual bleeding, why addressing them is crucial for optimizing fertility, additional tests to help you get some more answers and actionable tips you can start implementing today to help mitigate some of their side effects. Heavy periods don't just affect your cycle, they can also interfere with implantation, egg quality, your overall reproductive health and quality of life.
Episode Highlights:
- How heavy is too heavy a period? Learn how to quantify blood loss to see if its a red flag
- Top 15 causes of heavy periods and why they shouldn’t be ignored
- Options for further testing to identify the root cause of your heavy bleeds
- How to eat to rebuild your red blood cells
- Why knowing your estrogen metabolism picture can be the game changer for supporting your estrogen dominant condition
- Top tips to improve your estrogen metabolism
- How your stress and cortisol levels directly influence your heavy periods and hormonal picture
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan
- IG Post - How Much Blood Is Healthy To Lose On Your Period
- Ep 91: How this hormone test can help you get pregnant
- Click here for my top Dessicated Liver supplement - use NORA10 at checkout for 10% off
- For full show notes and guest related links: https://www.naturallynora.ca/blog/141
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health.
Episode Highlights:
- Ara Katz background in science and passion for understanding the human microbiome
- Her mother's pancreatic cancer sparked her interest in science and understanding the human body
- The concept of the microbiome and the complexity and importance of understanding microbes in our body
- How the vaginal microbiome differs from the gut microbiome
- Learn about the various factors that can disrupt the vaginal microbiome
- Explore the connection between vaginal microbiome and fertility, including how antibiotics and other treatments can impact reproductive health
- Insights on proper vaginal hygiene
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan
- Discount code for 25% off your first month of VS-01, DS-01, or PDS-08 on www.seed.com is “TTC25”
- For full show notes and guest related links: https://www.naturallynora.ca/blog/140
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together!
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Sign up for 1:1 Fertility Coaching with Nora
- Get access to your self guided Get Pregnant Program here
- Link to Fertility Friendly Grocery Checklist (categorized by topic)
- Link to Dirty Dozen, Clean 15 List (list is from 2024)
- For full show notes and related links: https://www.naturallynora.ca/blog/139
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics ranging from detoxification and cellular health to nutrition and supplement choices, offering you a holistic understanding of how genetics intersect with fertility and wellness.
Episode Highlights:
- Jaclyn’s journey from birth work and midwifery to genetic research, specifically focusing on MTHFR and genetic pathways.
- The misconceptions about MTHFR, clarifying that it's a genetic variant affecting nearly 50% of the population, not a rare mutation.
- How genetic variants impact health and are not simply "on or off".
- The basics of genetic testing, including how it works, the process of collecting and analyzing genetic data, and the importance of comprehensive genetic interpretation.
- Detoxification pathways, oxidative stress, and how genetics influence cellular health
- Practical ways to support detoxification through diet, water, and air quality.
- Insight into folic acid, methylfolate, and B12 supplementation, explaining the importance of understanding genetic variations when choosing supplements.
- The benefits of genetic testing before fertility treatments.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/138
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I’ll be sharing some insights into the idea that your health doesn't have to be perfect to successfully conceive. If you've ever felt overwhelmed by the pressure to achieve optimal health before starting your fertility journey, you're not alone. I want to reassure you that conception is possible even when things aren't picture-perfect. Our bodies are remarkably resilient and capable, often working their magic even when we feel we're falling short of ideal health standards. Remember, your journey is unique, and there's no one-size-fits-all approach to fertility.
Related Links:
- Sign up for the Bronze Package Private Fertility Coaching (March Enrolment closes Sunday Mar 16th)
- Client Success Stories & Testimonials
- For full show notes and related links: https://www.naturallynora.ca/blog/137
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms.
Episode Highlights:
- Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness.
- A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom.
- The connection between hormonal fluctuations and migraines.
- How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing.
- How stress impacts migraines along with cortisol and its role in triggering migraine attacks.
- Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence.
- Diane's holistic approach to treating migraines and helping improve fertility outcomes.
Related Links:
- APPLY FOR THE BRONZE PACKAGE --> Enrolment Opens March 6, 2025
- Apply for the Silver or Gold Package with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/136
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today's episode, I’ll share how your sleep habits can influence your time to conception. Recent research has shed light on the profound effects of sleep on reproductive health for both men and women. From regulating crucial hormones to improving egg and sperm quality, proper sleep plays a vital role in optimizing your hormones for fertility. I dive into the science behind sleep and fertility connection, the 6 different types of insomnia and why insomnia happens along with my top 10 practical tips to improve your sleep hygiene to help you get pregnant.
Episode Highlights:
- The different sleep stages and how the body heals through each stage
- The impact of sleep disruption on reproductive hormones and overall health
- What the research is saying for optimal sleep and time to conception
- The 6 different types of insomnia, their causes and symptoms
- Top practical tips for sleep hygiene to help you conceive
Related Links:
- APPLY FOR THE BRONZE PACKAGE HERE --> Enrolment Opens March 6, 2025
- Apply for the Silver or Gold Package with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/135
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life’ fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive. We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant and how to improve egg and sperm quality through targeted supplementation and nutrition.
Episode Highlights:
- Ronit and Vida’s personal challenges with pregnancy loss in their 40’s and why they started WeNatal.
- The challenges they experienced with the conventional medical system and how they found functional medicine to help them conceive.
- Challenging the notion that egg quality is solely determined by age.
- The importance of focusing on mitochondrial health and how nutrients can improve egg quality.
- The significance of high-quality supplements and what to look for on supplement labels.
- Third-party testing, bioavailable nutrients, and the importance of specific forms of vitamins like methylfolate.
- The importance of male fertility and how antioxidants can significantly improve conception and live birth rates.
- How to focus on mindset, gratitude, and taking proactive steps to optimize your health before conception.
Related Links:
- Apply for the Bronze Package Here - Enrolment opens March 6, 2025
- Apply for the Silver or Gold Fertility Coaching Package here
- For full show notes and related links: https://www.naturallynora.ca/blog/134
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental clarity, reduced anxiety, and a more balanced approach to our daily lives, helping us balance our hormones and optimize our fertility. In today’s episode I’m going to share my top 5 practical tips to keep you healthy and fertile during the winter months.
Related Links:
- Apply for 1:1 Fertility Coaching with Nora here
- Ep 118 - What to do when you’ve been told you can’t get pregnant + Kira’s story
- For full show notes and related links: https://www.naturallynora.ca/blog/133
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Lindsay Goodwin, a holistic fertility expert who explores the intricate connections between mental, emotional, and physical aspects of fertility through a unique blend of scientific and spiritual approaches. Lindsey works with neuro-linguistic programming, visualization techniques, and understanding subconscious patterns in supporting individuals' fertility journeys. In today’s episode, we discuss the importance of addressing mental and emotional blocks, surrendering to the process, and maintaining a positive, open mindset when working towards conception.
Episode Highlights:
- Lindsay’s unique journey into fertility work through her own spiritual awakening after a traumatic event.
- NLP as a technique for understanding subconscious behaviors and patterns.
- How NLP can help identify and reset underlying mental blocks that might impact fertility.
- How mental and emotional states directly impact physical fertility.
- The importance of addressing subconscious patterns and reducing stress to improve conception chances.
- The concept of souls choosing their parents.
- The spiritual understanding behind pregnancy, miscarriages, and fertility challenges from an energetic perspective.
- A practical NLP anchoring technique to help manage stress and create a positive mental state.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/132
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Summary:
There is an intricate dance between our immune system and reproductive health and it is nothing short of remarkable. Supporting your immune system isn't just about warding off the common cold, it's a crucial step in nurturing your fertility and creating the optimal environment for conception and a healthy pregnancy. In today's episode, I'll be sharing my top 12 things to boost and prioritize your immune health so that you're not only investing in your overall well-being, but also laying the groundwork for your reproductive future.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/131
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Dr. Dawn Kingston, an award-winning researcher and mental health clinician with over twenty-five years in medicine. We explore the complex relationship between mental health and pregnancy along with challenging common misconceptions about the emotional experience during this critical phase of life. We dive deep into understanding nervous system regulation and how life experiences impact mental well-being. Dr. Kingston shares innovative brain-based therapies and provides a hopeful perspective on managing mental health before and during pregnancy.
Episode Highlights:
- Dr. Dawn Kingstons background and initial motivations for studying mental health in pregnancy.
- Common misconceptions about mental health during pregnancy.
- Why emotional challenges during pregnancy are not just ‘simply hormonal’.
- The concept of nervous system dysregulation and how life experiences can impact mental health.
- The idea of a "ladder" of emotional states and how to move between different levels of regulation.
- Alternative therapeutic approaches for mental health and nervous system regulation
- Introduction of brain-based therapies like neurofeedback, brain spotting, and vibroacoustic stimulation.
- The concept of fetal programming.
- How a mother's mental health might impact her unborn child.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/130
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s podcast episode, I’m diving into the game-changing world of functional lab testing and why it's revolutionizing the approach to fertility. By examining hormones, nutrients, and your microbiome, functional lab tests provide invaluable insights that can help identify and address the root causes of health problems and fertility challenges, outside of just regular blood labs. Whether you're just starting your fertility journey or have been struggling to conceive, this episode will help you get clear on next steps for additional testing to improve fertility outcomes.
Episode Highlights:
- Where blood labs fall short.
- What a functional lab test is and how it differs from traditional blood labs.
- Different types of collection methods for functional lab testing (urine, saliva, stool, swab) and the benefits of each.
- Comprehensive hormone testing for understanding hormones and their metabolites.
- Why hormone metabolites are just as important as understanding your hormone levels
- Items tested in a gut microbiome test and expected protocol timeline.
- Items tested in a vaginal microbiome test and expected protocol timeline.
Related Links:
- Apply for Private Fertility Coaching with Nora here
- Apply for Labs Only package with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/129
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Happy New Year my friends! I hope you enjoyed your time over the holidays and welcome to 2025. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm sharing my top 3 things to do to help you get pregnant. I've divided this episode into 2 sections (1) for those who’ve been trying for a while without success and (2) for those who haven't started trying yet, or just getting started on your fertility journey.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- Check out the self guided online Get Pregnant Program here
- Download your FREE Fertility Foundations Supplement Guide
- Download the Fertility Blood Labs Blueprint Guide
- For full show notes and guest related links: https://www.naturallynora.ca/blog/128
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you’re trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you’ve been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don’t let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/127
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Dr. Marc Sklar, a natural fertility specialist helping couples successfully get pregnant. We dive deep into the topic of PCOS (Polycystic Ovarian Syndrome) including the challenges of working with the conventional medical model with a PCOS diagnosis compared to the holistic perspective on diagnosis and treatment. Marc shares his expertise on the importance of personalized care, comprehensive testing, and lifestyle modifications for women struggling with PCOS and fertility issues. Marc offers hope and practical insights, asserting that most women with PCOS can conceive naturally with the right support and guidance.
Episode Highlights:
- Dr. Sklar’s personal journey into reproductive health and fertility.
- Explanation of Polycystic Ovarian Syndrome (PCOS), its characteristics, symptoms, and how it affects ovulation.
- The different presentations of PCOS and the complexity of diagnosing the condition.
- The problematic approach of prescribing birth control pills to women with PCOS and how this delays proper treatment.
- Comprehensive lab testing recommended for PCOS patients, including blood work, hormone tests, and functional tests.
- Why we believe 80-90% of women with PCOS can conceive naturally with proper support and care.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/126
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehensive overview of diabetes and its impact on fertility and pregnancy while explaining the different types of diabetes and how blood sugar levels can affect conception and pregnancy outcomes. Our conversation dives into the importance of early screening along with practice tips and advice for managing metabolic health through nutrition and lifestyle.
Episode Highlights:
- Rebecca’s personal journey of experiencing challenging pregnancies.
- The different types of diabetes: Type 1 (autoimmune condition affecting insulin production), Type 2 (metabolic issue with insulin resistance), and gestational diabetes.
- How diabetes can impact fertility and overall health.
- Blood sugar screening methods.
- Tips on how to manage blood sugar through nutrition.
- Gestational diabetes, its risk factors, screening process, and potential impacts on mother and baby.
- The HAPO study and the continuous relationship between blood sugar levels and pregnancy outcomes.
- The importance of postpartum care for those who experienced gestational diabetes.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/125
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates throughout the month? In today’s episode, I share why this happens and how to tailor your fitness routine to each phase of your cycle to maximize your energy and hormone production while minimizing discomfort, and achieving your fitness goals when preparing for pregnancy and while trying to conceive.
Episode Highlights:
- Any movement is better than no movement, here’s why!
- How to safely exercise during your period
- Why we build more muscle and have more motivation in week 2
- The top reason you should exercise in your luteal phase
- Safe exercises for the two week wait.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/124
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women’s Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance of understanding your body's signals with menstrual cycle symptoms, and how to use that information to advocate for your health. Dr. Sarah also delves into the critical role of gut health and fertility and provides practical tips for supporting reproductive wellness when preparing for pregnancy.
Episode Highlights:
- Dr. Wilson's background and personal health journey overcoming undiagnosed celiac disease for 18 years.
- How to identify signs of inflammation, such as period-related symptoms like pain, bowel changes, and irritability.
- How inflammation can impact hormones and potentially lead to fertility challenges or unexplained infertility.
- The importance of gut health and the connection between the gut, inflammation, and reproductive health.
- Common lab tests that can give critical insight into someone's reproductive health and immune function.
- Natural approaches to supporting the connection between the immune system and hormones.
- How to trust your intuition and advocate for yourself when it comes to your health and fertility journey.
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and guest related links: https://www.naturallynora.ca/blog/123
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Starting your conception journey should be exciting! You might ask your doc what you can do to improve your chances, all eager about boosting your baby-making journey, and what do you get? Dull, cookie-cutter advice like "have sex every other day, start taking those prenatals and if you can’t get pregnant, come back in 6 months or a year and we will refer you to a fertility clinic.” This is a disservice and a complete let down from the conventional medical community if you ask me. The good news is that you can 100% improve your fertility outcomes to help you get and stay pregnant with my online self guided Get Pregnant Program and I’ll tell you how in this episode.
Related Links:
- SIGN UP HERE FOR THE GET PREGNANT PROGRAM AT 50% OFF (limited time only)
- For full show notes and related links: https://www.naturallynora.ca/blog/122
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today’s podcast episode is a deep and emotional conversation with Dr. Amy Balete, a psychologist and life coach who specializes in supporting women through the challenges of infertility. Dr. Balete shares her own personal journey with secondary infertility, emphasizing the importance of surrendering to the process, allowing grief and emotions to move through you, and how to find joy and purpose even when the desired outcome is not achieved. We explore the balance between the strategic, masculine approach to tackling infertility and the more intuitive, feminine approach of self-compassion and emotional processing when struggling to get pregnant. I also share my personal story of navigating the emotions and my desire to become a mom and even shed a little tear myself on this episode.
Episode Highlights:
- Dr. Balete's background and personal experience with secondary infertility
- The grief and surrender process in dealing with infertility
- The importance of addressing environmental factors and toxins for fertility
- Balancing the masculine "strategic" approach with the feminine "surrender" in fertility journeys
- Allowing space for emotions, self-compassion, and finding joy in the process
- Tips for incorporating emotional healing and grounding practices
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- Sign up for Brave Hearts for Fertile Hopes Summit - Nov 4 - 21, 2024
- For full show notes and related links: https://www.naturallynora.ca/blog/121
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
The vaginal microbiome is the population of microorganisms that live in the vagina, including bacteria, fungi and viruses, and these microorganisms have a complex network of interactions with each other and with their human host. Research now shows that the vaginal microbiome has been linked to some very important health outcomes, including the risk of developing bacterial vaginosis or thrush, issues with fertility, pregnancy complications, and problems around menopause – and there is still much that is not well understood about this topic, but we are making strides. In today’s episode, I’ll share the main reasons why your vaginal microbiome might become imbalanced, different signs and symptoms of vaginal infections along with risk factors for fertility and pregnancy.
Episode Highlights:
- What is the vaginal microbiome?
- The essential role of Lactobacillus species in the vaginal environment
- The top 3 components of a healthy vaginal microbiome
- Causes that contribute to an unhealthy vaginal microbiome
- What you might not know about Bacteria Vaginosis, Yeast Infections and Candida
- Risk factors for fertility and pregnancy with an unhealthy vaginal microbiome
Related Links:
- Apply for Labs Only package with Nora here
- Apply for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/120
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
This podcast episode explores how meditation can be a powerful tool to support you on the fertility journey, from preparing the mind and body to getting pregnant, to navigating the emotional and physical changes of pregnancy and postpartum. Today I interview Kelly Smith, a global yoga and meditation teacher and we discuss the physiological and neurological benefits of meditation, as well as specific practices like womb clearing and soul baby meditations that can help bring your baby to this physical realm.
Episode Highlights
- Kelly’s personal journey and why she became a meditation teacher.
- The power of meditation and how it can positively impact the brain and nervous system.
- How to use meditation while TTC to quell heightened anxiety.
- Learn about womb clearing and soul baby meditations which are designed to energetically and emotionally prepare the womb and welcome in a new soul.
- Kelly’s personal experience with postpartum anxiety and how meditation practices helped her have a very different experience with her second child.
Related Links
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/119
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
You’ve been diagnosed with unexplained infertility or have been trying to get pregnant without success and you’re wondering what to do next. In today’s episode, I share my top 5 recommendations on the best next steps for how to help you get pregnant, even when you’ve been told you can’t. Then you’ll hear from my client Kira, who at 35 years old, was diagnosed with unexplained infertility after 1.5 years of trying without success. She shares her journey of struggling with infertility, but then uses it as a catalyst to put the power back into her hands and take control of her body and reproductive health where she ultimately ended up getting pregnant naturally.
Episode Highlights:
- How to identify if you are in a sub-fertile state
- Top 5 things to do when you’re not getting pregnant
- Kira's history as an active, health-conscious athlete who struggled with irregular periods and hormonal imbalances after going on birth control
- How her performance as an athlete was impacted by her menstrual cycle, and how birth control masked underlying hormonal issues
- The process of getting her IUD removed and working to restore her natural cycle and hormone balance through supplements, herbs, acupuncture, and gut health support
- Kira and her husband's experience with being diagnosed with unexplained infertility
- How the DUTCH test helped identify Kira's estrogen dominance and aromatization issues, and the protocol they used to address it
- Kira's natural pregnancy after working with functional health practitioners
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/118
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
This podcast episode explores the importance of addressing the mental, emotional and spiritual aspects of the fertility journey. I interview Julie Zhenning, an experienced acupuncturist and intuitive healer, and we discuss her insights on overcoming common misconceptions about fertility after 40, cultivating a positive mindset, connecting with spirit babies, and rebuilding trust in the body's innate wisdom. Julie provides practical steps for integrating self-care rituals and routines to support holistic wellbeing while moving towards your path to motherhood.
Episode Highlights:
- Julie's background and journey into women's health and fertility work
- Common myths and misconceptions about fertility after age 40
- Overcoming mental barriers and false narratives to achieve positive fertility results
- Building stronger mind-body-spirit connections during the fertility journey
- Practical steps to integrate mental, emotional and spiritual wellbeing into fertility prep
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/117
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Today’s podcast is all about the relationship and intimacy aspects of trying to conceive. I interview Alexandria Devito, a functional nutritionist who specializes in fertility and preconception health. We dive into common barriers to intimacy, the impact of pleasure on fertility, and the balance of masculine and feminine energies in your reproductive years. Alexandria offers practical insights and suggestions for couples navigating the journey of preparing for pregnancy while placing an emphasis on the intimacy of a couples partnership.
Episode Highlights:
- Alexandra’s background and her preconception testing platform called Poplin
- Barriers to intimacy and communication when trying to conceive
- The impact of pleasure and orgasm on fertility for both men and women
- The balancing of masculine and feminine energies at play with fertility
Related Links:
- Sign up for Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/116
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
When most people think about having low progesterone, the topic of egg quality doesn’t always come top of mind for being a top contributing factor to their low progesterone problem. Lots of women are recommended vitex and progesterone suppositories to solve their issue. However, this isn’t necessarily the solution. In today’s episode, I dive into two of the sexiest topics in the fertility space, low progesterone, egg quality and how they are closely interconnected and contribute to a positive pregnancy test and a healthy pregnancy. Then you’ll hear from a client of mine Melissa who has PCOS and was struggling with secondary infertility for over a year until we started working together and got her cycles where they needed to be for a natural pregnancy in just 4 months of working together.
Episode Highlights:
- The role of progesterone in the menstrual cycle and fertility
- Progesterone’s role in early pregnancy
- How to know if you have low progesterone
- Common health conditions associated with low progesterone
- Egg quality and its essential role for optimal hormone production
- Egg quality and its connection to progesterone production
- Mel’s story with secondary infertility and how she got pregnant naturally after 4 months of personalized fertility coaching
Related Links:
- Sign up for private fertility coaching with the Bronze Package (limited spots available, enrolment closes Wed Sept 18, 2024)
- Check out the Silver and Gold Private Coaching packages here
- For full show notes and related links: https://www.naturallynora.ca/blog/115
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Manifestation is a multi-layered experience, magnetizing, reflecting, and manifesting your soul lessons and desires. When we look at the creation process through a unity consciousness lens, we are gifted with many new perspectives on how it can work in our lives. What happens when you harness focused intention and trust on your fertility journey? You are able to meet the sometimes harsh experiences of reality as well as stretch into something new. In today’s episode, I dive into the energetics of manifesting your baby and how you can use your physical life as a co-creation process with the universe to consciously create and manifest your baby.
Related Links:
- Sign up for private fertility coaching with the Bronze Package here (limited spots available)
- Check out my Client Success Stories here
- For full show notes and related links: https://www.naturallynora.ca/blog/114
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Supporting your gut when trying to conceive is essential for balancing hormones and improving fertility outcomes, not to mention its importance for your growing baby’s health when you’re pregnant and also for delivery. Everything in your body is connected and at the center of this connection is your gut. So how is the gut connected to fertility and how can improving it help you get pregnant? In today's episode I dive into what the gut microbiome is and why it's essential to consider when trying to conceive. I share different factors that impact your gut health, how to test your gut microbiome, top nutrition and lifestyle tips for improving your gut health and things to consider when evaluating whether your gut health is a healthy pregnancy.
Episode highlights:
- How your digestion is connected to fertility
- The gut microbiome and its function on your overall health
- Top things to consider when evaluating your gut health
- How to test your gut microbiome
- Top nutrition tips for improving your gut health and fertility
- Three lifestyle factors that you never thought were connected to your gut
Related Links:
- Apply for the Bronze Package here and get added to the waitlist (limited spots available)
- For full show notes and related links: naturallynora.ca/blog/113
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
To dairy or not to dairy? Unfortunately most dairy in the United States comes from factory farms, where cows are fed products not natural to their diet such as grain, corn and soy. This creates significant inflammation in their bodies which can then be passed on to the humans who consume it. In today’s episode, I share my stance on dairy and whether or not you should consume it while trying to conceive.
Episode Highlights:
- A short history on dairy and where it came from
- Telltale signs on whether or not you should consume dairy
- Pasteurized vs. non pasteurized dairy
- The case for raw milk
- The health benefits of raw dairy
- How to choose the best dairy for you
- Top things to consider when buying dairy
Related Links:
- Check out my 1:1 Private Coaching package options here
- For full show notes and related links: https://www.naturallynora.ca/blog/112
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s podcast episode, I interview Gina Mundy, an experienced childbirth attorney who shares her insights and expertise on how to have a safer childbirth experience. While I typically focus on preconception health, I couldn’t pass up the opportunity to interview Gina on this very important topic about how to have a safer childbirth. She emphasizes the importance of preparing for childbirth, understanding your delivery team, choosing the right doctor, and having a birth partner or advocate to support you during the process. Gina’s goal is to empower parents to make informed decisions and avoid the mistakes and complications she has witnessed in her career. Although you may not be pregnant yet, make sure to save or bookmark this episode for when you do, it will provide you with great tools to help you have a safe and healthy childbirth.
Episode Highlights:
- Gina's background and how she got into this field of law
- The importance of preparing for childbirth and understanding the delivery team
- Key factors to consider when choosing an OB/GYN doctor
- The role of a "baby advocate" during labor and delivery
- Common issues and mistakes seen in childbirth cases, including pitocin (oxytocin) use, busy labor units, and water breaking
- Preparing physically for childbirth through pelvic floor therapy
- Gina's advice for those trying to conceive
Related Links:
- For full show notes and related links: https://www.naturallynora.ca/blog/111
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I’ll be sharing some stats on the prevalence of miscarriage as a woman moves through her reproductive years, along with common causes of recurrent pregnancy loss and then I will focus on different tests you can do to help mitigate your risk for miscarriage before you even start trying or testing options that you can do after experiencing a miscarriage or recurrent pregnancy loss. My goal is not only to provide you with knowledge through the information I’m sharing today, but also to offer support and a sense of hope to those who might feel defeated and frustrated with their medical providers. Whether you're personally affected, know someone who is, or simply want to understand more about this important topic, this episode is for you.
Episode Highlights:
- The risk of loss as a woman moves from her 20’s to her 40’s
- Hormone dysfunction and its contribution to miscarriage
- The leading cause of pregnancy loss and how to test for it
- Anatomical and uterine obstruction tests to help identify risk for miscarriage
- How the gut and vaginal microbiome contribute to loss
- Identifying microbial pathogens and how to properly treat them
- The antibody test
- Poor sperm parameters and how they correlate to pregnancy loss
Related Links:
- Check out my 1:1 Private Coaching package options here
- For full show notes and related links: https://www.naturallynora.ca/blog/110
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s podcast, I interview Samantha Chandler is a wellness and womb coach who specializes in helping those struggling with infertility. We dive into a comprehensive overview of iron regulation and its importance for fertility and overall health. Sam shares her personal journey of discovering the impact of iron imbalances, and outlines the key principles of understanding and addressing iron-related issues through natural, whole-food approaches rather than relying on supplements or transfusions. We discuss the nuances of measuring iron levels, identifying symptoms of imbalance, and the importance of supporting iron movement and balance through co-factors like copper and magnesium.
Episode Highlights:
- Samantha's personal experience with iron and breastfeeding issues
- Overview of what iron is, why it's important, and how it moves through the body
- Distinguishing between iron and ferritin, and the importance of testing hemoglobin
- Concept of "trapped iron" and how it can manifest in the body
- Recommendations for testing iron levels and imbalances
- Cautions around iron supplements, prenatal vitamins, and synthetic vitamins
- Benefits of natural, whole-food sources of iron, vitamin A, and other cofactors
- Role of magnesium, adrenal support, and mind-body connection
Related Links:
- Struggling to get pregnant? Check out my 1:1 Private Coaching package options here
- My favorite desiccated beef liver supplements - Use code NORA10 at checkout for 10% off
For full show notes and related links: https://www.naturallynora.ca/blog/109
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Holly Leever, a certified Fertility Awareness Method Educator, Licensed Acupuncturist, and Arvigo Abdominal Massage Therapist. We discuss Holly’s personal journey with anorexia for over 8 years and how she recovered from hypothalamic amenorrhea and got pregnant with her daughter. Holly now helps women optimize fertility and their reproductive health and is inspired by her passion for healing and helping women reclaim their health.
Episode Highlights:
- Holly's personal journey with anorexia and losing her menstrual cycle for over 8 years
- The importance of nutrition, rest, and stress management in restoring menstrual health
- Holly's experience with fertility awareness charting and how it helped her get her period back
- Navigating pregnancy and postpartum with a history of disordered eating
- Tips for those struggling with eating disorders and hypothalamic amenorrhea who want to conceive
Related Links:
- For full show notes and related links:https://www.naturallynora.ca/blog/108
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Unfortunately, in the fertility world today, women are being sold a label of being “infertile” based on their AMH biomarker. News flash for everyone, AMH alone is not intended to predict fertility. Not only is this now proven in a variety of research studies, but I also see this with my own clients in my practice. In today’s episode, I share the concept of AMH, what it is, the benefits of using it and the limitations when interpreting it, along with debunking some important myths on what it means when a fertility doctor tells you have low AMH and won’t be able to get pregnant naturally or with your own eggs.
Episode Highlights:
- What is AMH?
- What does AMH measure and why do fertility clinics use it?
- The benefits of testing AMH
- The limitations when interpreting AMH
- Debunking the myth on getting pregnant with low or non existent AMH
- Top 3 ways on how to improve your egg quality
Related Links:
- Get Personalized Fertility Coaching with Nora - Check out pricing and package options here
- For full show notes and related links:https://www.naturallynora.ca/blog/107
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Electromagnetic fields (EMF’s) have been known to contribute to fertility challenges, sperm parameter decline, reduced sperm quality, hormonal changes and could impair fetal development. Today, I interview Sophia Ruan Gushée, a non-toxic lifestyle expert and author of "The A to Z of Detoxing." Sophia shares her personal journey into the world of electromagnetic fields (EMFs) and how she became passionate about helping others reduce their toxic exposures, especially when trying to conceive and while pregnant.
Episode Highlights:
- Sophia's background and how she became interested in detoxing and EMF exposure
- Understanding what EMFs are and how they can impact overall and reproductive health
- Sophia's personal experience with EMF sensitivity and the effects on her sleep and nervous system
- The impact of EMFs on sperm health and fertility
- Tips for reducing EMF exposure in the home, especially for those trying to conceive or pregnant
Related Links:
- Struggling to get pregnant? Download my FREE Guide on the Top 3 Things To Do When You’re Not Getting A Positive Pregnancy Test
- For full show notes and related links: https://www.naturallynora.ca/blog/106
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s podcast episode I interview my client, Erika, who shares her fertility journey spanning over eight years. Erika discusses her struggles with infertility, multiple failed IVF treatments, a diagnosis of endometriosis, low AMH and finding hope and success on her journey to conceive naturally. We discuss how perseverance, self-care, faith, and support got her through this journey along with how she successfully got pregnant naturally with an AMH of 0.18 at the age of 39.
Episode highlights:
- Erika's fertility journey, including struggles with infertility, low AMH, and AFC count
- Multiple IVF treatments and challenges faced at various fertility clinics
- Diagnosis of endometriosis and the impact of fertility treatments
- Importance of nutrition, gut health, and lifestyle changes in improving fertility
- Finding support from a holistic approach, including hormones, nutrition, gut health and mindset
- The role of faith, self-love, and surrender on the fertility journey
- Erika's successful pregnancy after making lifestyle changes and addressing health issues
Related Links:
- MINI Private Coaching Package IS BACK! Sign up here --> limited spots available
- For full show notes and related links: https://www.naturallynora.ca/blog/105
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Taking the time up front to prepare your body for pregnancy will pay massive dividends down the road and this is precisely what my client Danielle is doing at 39 to prepare her body for pregnancy. In today’s episode, Danielle shares her struggle with getting pregnant over a decade ago with five failed fertility treatments and multiple diagnoses with Hashimoto's, Rheumatoid Arthritis and depression. She was determined to be in the driver seat as she prepared for pregnancy this time around and took all the necessary steps to get her health to where it is today. Today, Danielle is preparing to be a single mother by choice and is on her healing journey with the plan to become a mom later this year. She has gotten off most of her medications, improved her menstrual cycle, gut health and overall vitality and energy and is in the best place health wise she has ever been in her entire life. Her story provides hope and inspiration as she talks about her decision to pursue motherhood on her own, her health improvements, along with sharing some of the challenges she faces in finding a sperm donor.
Episode Highlights:
- Danielle's fertility journey and struggles with conceiving
- Why she decided to pursue a holistic approach to health and fertility and her creative solution for investing in a fertility coach
- The impact of her autoimmune conditions on her mental health
- How she got off her medications for Rheumatoid Arthritis and Depression
- How she healed and found more joy than she’s ever felt before
- Financial considerations and challenges in pursuing fertility treatments
- The complexities of finding a sperm donor
- The role of self-love and perseverance in the journey towards motherhood
For full show notes and related links: https://www.naturallynora.ca/blog/104
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, my colleague Haley Smith and I interview two very important practitioners in the fertility space, Lily Nichols and Lisa Hendrickson-Jack to discuss their newly released book 'Real Food for Fertility.' Our conversation delves into the importance of understanding the menstrual cycle, the impact of emotional stress on fertility, some misconceptions about intermittent fasting, caffeine intake, folic acid vs folate and much more. We also touch on the impact of hormonal contraceptives on fertility and the importance of nutrient optimization before conception.
Episode Highlights:
- Understanding fertility: ovulation and pregnancy in any menstrual cycle
- The impact of emotional stress on menstrual cycles and hormonal imbalance
- The impact of under eating on ovulation
- Debunking myths and realities of intermittent fasting for fertility and weight loss
- How caffeine affects appetite, health habits and fertility
- The difference between folic acid and folate for women's health and pregnancy preparation
- Diving into birth control and how it it influences time to conception
- Expert tips for preparing your body for pregnancy
Related Links:
- Download your FREE Guide on The Top 3 Things To Do When You’re Not Getting Pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/103
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview my client Alessandra, who shares her 2 year fertility journey before she got pregnant. Alessandra discusses her challenges with conception, fertility treatments, failed IVF, pregnancy losses, a vaginal bacterial infection known as ureaplasma and the emotional and physical toll all of this took on her mental health and overall wellbeing. We dive into the importance of personalized support as she moved through this process and the role of patience and resilience when trying to get pregnant.
Episode Highlights:
- When she decided to seek medical advice after months of trying to conceive
- Low AMH levels and conflicting opinions on IVF
- Coping with multiple losses before IVF
- The essential role of a fertility coach along the fertility journey
- Limitations of relying solely on medical professionals
- Her surgery experience, immunology treatments, and important lifestyle changes while TTC
- The discovery of ureaplasma, it's treatment and the impact of bacterial imbalances on fertility
- Trusting the process, building a support team and learning how to advocate for oneself
Related Links:
- Apply for 1:1 Private Fertility Coaching with Nora here
- For full show notes and related links: https://www.naturallynora.ca/blog/102
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Did you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health.
Episode Highlights:
- The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones
- Strategies for managing blood sugar spikes with fiber and polyphenols.
- Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility
- The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms
- Different methods for testing blood sugar levels
- The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns
Related LInks:
- Check out Pricing & Package options for working 1:1 with Nora here
- For full show notes and more related links: https://www.naturallynora.ca/blog/101
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Timing of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today’s episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive.
Episode Highlights:
- How to know when you are in your fertile window
- If you can get pregnant on your period
- Why you might have limited cervical mucus
- The best days to have sex when TTC
- How often to have sex during your fertile window
- When to have sex when your partner has low sperm count or quality
Related Links:
- Check out Pricing & Package options for working 1:1 with Nora here
- Ep 29: Top tips to improve sperm health
- For full show notes and more related links: https://www.naturallynora.ca/blog/100
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today’s episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle.
Episode Highlights:
- Understanding the role of progesterone in the menstrual cycle and fertility
- Symptoms and effects of low and high progesterone levels
- Importance of cycle tracking in determining hormonal health
- Impact of birth control on fertility and the need for time to regulate hormones post-birth control
- Progesterone creams and suppositories: what they are and how to use them effectively
- Tips for women to support healthy progesterone production
Related Links:
- 1:1 Private Fertility Coaching with Nora
- Interested in ordering the DUTCH Test, click here
- For full show notes and more related links:: https://www.naturallynora.ca/blog/99
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.
Episode Highlights:
- The detrimental impact “rushing” has on women’s health
- Why stress in our modern day, fast paced life is contributing to infertility
- Why it's important to considering your lifetime stress load when healing your hormones
- How perceived stress impacts your hormones
- How the brain and body communicates for optimal hormone production
- How to order the DUTCH test
Related Links:
- 1:1 Private Fertility Coaching with Nora
- Interested in ordering the DUTCH Test, click here
- Ep 91: how this hormone test can help you get pregnant
- Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website
For full show notes and related links: https://www.naturallynora.ca/blog/98
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception.
Episode Highlights:
- Michele's journey and introduction to women's health
- The impact of toxins on health and fertility
- Non-toxic living for conceiving
- Symptoms of toxicity and importance of detoxification
- Detox pathways and supporting colon, liver, and kidneys
- Tips for detoxifying and balancing hormones
- Importance of fiber, hydration, bitters, and healthy fats
- How to create a balanced environment for the body
- Top resources and recommendations for non-toxic living
Related Links:
Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21
Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website
For full show notes and related links: https://www.naturallynora.ca/blog/97
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
On today’s episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully.
Episode Highlights:
- Uncovering the divine intelligence in your body
- A deep dive into energetic imprints and biological transformations
- Unpacking the impact of childhood experiences on adult relationships
- Discover your healing process through meditation and self awareness
- How to find personal growth on your fertility journey
- How to balance Effort and Surrender when trying to conceive
- Michelle’s new book - The Way of Fertility
Related Links:
- Book - The Way of Fertility
- Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website
For full show notes and related links: https://www.naturallynora.ca/blog/96
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
There are a variety of variables that can make it challenging for a couple or woman to conceive. If this is you and you’ve been to your doctor, you’ve likely only been given an option to be referred to a fertility clinic to undergo fertility treatment. While fertility treatment is a viable option, how do you know when it’s the right time to decide if it's the next best step for you. In today's episode, I share some of the top things to consider before you decide to move forward with fertility treatment, and you’ll hear from my client Sonia who after 3 years of trying to conceive naturally, successfully got pregnant on her first round of IVF.
Episode Highlights:
- The difference between infertility, sub-fertility and fertility
- Top questions to ask yourself to help you decide if it's time for fertility treatment
- Sonia's journey of trying to conceive for three years
- Challenges faced during the journey
- Transitioning from trying naturally to seeking fertility treatments
- Self-care practices during fertility treatments
- Importance of positive affirmations and trusting oneself
- Advice for those struggling with fertility issues
Related Links:
- Apply for 1:1 Private Fertility Coaching with Nora here
- Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website
- For full show notes and related links: https://www.naturallynora.ca/blog/95
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Women can empower themselves by tracking their hormones to understand their reproductive health to help them get pregnant. In today’s episode, I interview Rose Mackenzie, a medical affairs specialist at Mira. We discuss how Mira helps women interpret and track their hormones at home to improve their fertility and identify gaps in their menstrual cycle. We discuss the symptothermal method, the menstrual cycle, hormone tracking, how to interpret results, and red flags to look out for in hormone patterns when trying to get pregnant.
Episode Highlights:
- The difference between the Marquette method and sympto-thermal method when cycle charting
- Understanding the menstrual cycle phases
- Importance of hormone tracking at home
- Comparison between blood serum tests and urine metabolite tests
- Distinction between Mira and the Dutch test for hormone testing
- How to read and interpret Mira results
- Red flags and concerning signs in hormone patterns
Related Links:
- Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Fertility Coaching Sessions
- Mira Website
For full show notes and related links: https://www.naturallynora.ca/blog/94
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Infertility is often a symptom and not a permanent condition. In today’s episode, I interview Dr. Aumatma, a double board-certified naturopathic doctor and endocrinologist specializing in fertility and we dive into how to address fertility through a holistic approach. We talk about the concept of subfertility, 5 underlying conditions that may lead to infertility, the impact of stress on reproductive health, and the power of your intuition in the decision-making process of a TTC journey.
Episode Highlights:
- Dr. Aumatma's journey into naturopathic medicine and specialization in fertility
- Breaking fertility myths and discovering natural solutions for women's reproductive health
- Unpacking holistic fertility and the increasing struggles with fertility
- The impact of toxins and stress on fertility
- The 5 underlying conditions that may lead to infertility
- The importance of a holistic approach to fertility, considering mind, body, and spirit
- The power of intuition in guiding decision-making
- Unlocking fertility secrets and embracing feminine energy
Download your FREE Guide on my Top 3 Things To Do When You’re Not Getting Pregnant
For full show notes and related links: https://www.naturallynora.ca/blog/93
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
It’s never too early to start preparing your body for pregnancy. In today’s episode, I interview my client Allie, who intentionally started preparing her body for pregnancy one year in advance. Allie used her menstrual cycle as her fifth vital sign to recognize hormonal imbalances and wanted to make sure she addressed them before she was ready to start actively trying. Our conversation dives into her experiences with coming off birth control, dealing with uncomfortable monthly symptoms and how we worked together to make the necessary changes to heal her body and get her ready for pregnancy.
Episode Highlights:
- Allie's journey of preparing for pregnancy and addressing health issues post-birth contro
- Challenges with symptoms like painful ovulation, spotting, and headache
- Seeking medical advice for suspected endometriosis and reluctance to undergo surgery
- Making lifestyle changes to manage symptoms and optimize health for conception
- The role of a fertility coach in understanding cycles, interpreting body cues, and adjusting nutrition
- How she improved her luteal phase
- Allie’s use of the online portal for education, lifestyle recommendations, and support between sessions
Click here for MINI Private Coaching Package with Nora (expires Thursday March 14, 2024)
For full show notes and related links: https://www.naturallynora.ca/blog/92
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Hormone optimization is a key component of health and fertility. So when we are ready to start preparing for pregnancy, most of us ask the doctor to run some blood labs to check our hormone levels to make sure we’re in the clear and ready for baby making. But, there are considerable limitations when it comes to hormone testing through blood labs. In today’s episode you’re going to learn why blood labs for hormone testing are not ideal and what other options are available to help you improve your fertility outcomes to help you get pregnant.
Episode Highlights:
- How to test hormones for fertility and reproductive health
- The benefits and limitations of blood testing for reproductive hormone
- The benefits and limitations of saliva testing for reproductive hormone
- The gold standard for hormone testing with dried urine
- Why it's essential to look at hormones and their metabolites for fertility
- Telltale signs that you need further in depth hormone testing
Looking for my 1:1 Private Coaching program - Click Here
For full show notes and related links: https://www.naturallynora.ca/blog/91
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
If you are listening to this, you have a big baby dream in your heart. I've helped countless women in their thirties and forties on the journey to motherhood with my holistic health programs, and now it's your turn, I got you my friend. Since The Get Pregnant Program launched in the early new year, I’ve been getting lots of personal questions about the program. In today’s episode, I'm excited to share more details about this program to help you decide if it’s the right fit for you.
Episode Highlights:
- Why I created The Get Pregnant program
- What’s included in the program (week by week breakdown)
- How to access the program
- Options for 1:1 personalized support while in the program
- Who the program is best suited for
- Who the program is not for
- How to access functional lab tests while in the program
Related Links
- Get access to The Get Pregnant Program Here
- Looking for my 1:1 Private Coaching program - Click Here
For full show notes and related links: https://www.naturallynora.ca/blog/90
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Are you ready to dive into the world of preconception fitness with expert Nicole Scheitlin? Get ready for some valuable insights and tips on how movement can be your best medicine when preparing for pregnancy. In today’s episode, I interview Nicole, a Certified Exercise Physiologist and pre/postnatal fitness specialist. We discuss the importance of how movement is used to improve fertility outcomes and why along with different examples of how you can move each week to support your hormones for that positive pregnancy test.
Episode Highlights:
- Importance of exercise in pre-pregnancy and fertility
- Role of exercise in hormone health and insulin sensitivity
- Different modalities of exercise for preconception, including strength training and aerobic activities
- The concept of the hormone hierarchy and how exercise affects different tiers of hormone health
- Signs of over-exercising and the impact on fertility
- The significance of core and pelvic floor exercises in pre and postnatal health
- Benefits of incorporating breathing exercises like 360 breathing for stress reduction and hormone balance
Related Links:
- Access The Get Pregnant Program Here
- For full show notes and more related links: https://www.naturallynora.ca/blog/89
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Healing the body and preparing for pregnancy is not about working harder focused on the wrong things, it's about working smarter while focusing on the right things. When it comes time to building our families, a lot of us go on all in on all the things we think we need to do to get us pregnant. But, what if going all in is not actually supporting your unique fertility needs? In today’s episode, I share a few client examples of when focusing on something that we think is good for our fertility, actually might not be supporting our fertility.
Related Links:
- Apply here for private coaching with Nora - Master Your Cycle To Get Pregnant Program
- Download your FREE guide on Top 3 Things To Do When You’re Not Getting Pregnant
- Episode 47: Birth Control and Its Impact On Fertility
For full show notes and more related links: https://www.naturallynora.ca/blog/88
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Ready to dive into the world of Yoni Mapping? Get ready for an eye-opening conversation with Jules Alma, a holistic doula and menstrual coach. In today’s episode, you’ll learn how to connect to the nervous system in your yoni and how this profound practice can help you heal, release emotions, improve your menstrual cycle health and help your body prepare for a healthy pregnancy.
Episode Highlights:
- Jules Alma's journey into Yoni Mapping and holistic women's health
- The difference between Yoni Mapping and Yoni Steaming
- The practice of Yoni Mapping and how it works
- Yoni Mapping as a tool for fertility and preconception care
- Emotional and physical benefits of Yoni Mapping
- Recommendations for women interested in Yoni Mapping
- The impact of Yoni Mapping on menstrual cycles and fertility
For full show notes and related links: https://www.naturallynora.ca/blog/87
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I chat with Morgan Skinner, a registered nurse, herbalist and fertility awareness educator and we discuss all things endometriosis. While there is no known cure for endometriosis, Morgan highlights the gold standard treatment of excision surgery. We dive into the impact of endometriosis on fertility, how it can show up on your cycle charts, how to diagnose it and different strategies to manage this condition. If you have endometriosis or suspect you might have it and are looking to get pregnant, this episode is for you.
Episode Highlights:
- Morgan's personal journey with endometriosis
- Misconceptions about endo symptoms and how they manifest physically
- How to diagnose endometriosis
- The impact of endo on fertility, including distorted anatomy, ovulatory disturbances, and immune dysfunction
- The role of cycle charting in understanding endo and its signs on the chart
- Management strategies for endo, including acupuncture, pelvic floor physical therapy, diet, stress management, sleep, herbal medicine, and therapy
For full show notes and related links: https://www.naturallynora.ca/blog/86
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Did you know that a mothers nutritional status 3 months prior to conception and during her pregnancy can actually alter her baby’s genes? This concept is known as fetal programming and tells us that what a woman eats within 3 months leading up to conception and also while she is pregnant, has the ability to affect fetal development, the baby’s DNA and their long term health, either increasing or reducing the risk of chronic diseases this baby might have as an adult. In today's episode, I dive into my 4R Nutrition Method on how to eat to get pregnant to help you conceive and have a healthy baby.
Episode Highlights:
- The Get Pregnant Program is here!
- This food compromises gut health and is unfortunately found everywhere
- Learn how many drinks are ok to have when preparing for pregnancy
- These two nutrients are essential for thyroid function
- Understand what food is a non negotiable for thyroid function
- My top food for healing the gut
- 5 simple tips to help regulate blood sugar
Related LInks:
Get $100 OFF The Get Pregnant Program Here - Use coupon code PODCAST100 at checkout
For full show notes and related links: https://www.naturallynora.ca/blog/85
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, Dr. Lee shares her personal journey of discovering the impact of oral health on fertility and she shares her mission to help educate others on this topic. Dr. Lee explains how gum infections and imbalances in oral bacteria can affect ovulation, implantation, and pregnancy outcomes. We then dive into the role of inflammation and bacteria in the mouth-body connection and how to test your oral microbiome to see if it's healthy for pregnancy. Dr. Lee also offers some great advice on how to maintain good oral hygiene and how it can support improved fertility outcomes.
Episode Highlights:
- Learn the connection between oral health and fertility
- How gum infections and imbalances in oral bacteria impact fertility
- The role of inflammation and bacteria in the mouth-body connection
- How to maintain good oral hygiene
- The importance of regular dental check-ups and oral microbiome testing
- Personalized care plans for optimal oral health
- The need for joy, positivity, and trust in the fertility journey
Related LInks:
- Sign up for the FREE Live Masterclass “Top 5 Ways To Prepare For Pregnancy” Here
- For full show notes and related links: https://www.naturallynora.ca/blog/84
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Happy New Year to you! I hope you enjoyed your time over the holidays and welcome to 2024. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing some of the top thing you should be doing if you want to get pregnant this year.
Episode Highlights:
- Learn the least expensive, free way to understand your fertility
- The #1 thing to start doing as you prepare for your pregnancy journey
- How to shift into a pregnancy mindset
- The organ that needs the most love to help support your hormones
- How to replenish your body post pill
- Why getting your partner on board will improve pregnancy outcomes
Related LInks:
Sign up for the FREE Live Masterclass “Top 5 Ways To Prepare For Pregnancy” Here
For full show notes and related links: https://www.naturallynora.ca/blog/83
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
How can we harness more self compassion and refrain from blaming ourselves for fertility challenges? In today’s episode, I interview Ivy Joeva, a doula and fertility coach who specializes in helping couples find joy while struggling with infertility. Ivy talks about the importance of recognizing and honoring one's own feelings and experiences during this challenging journey and how to properly harness intuition to help navigate this challenging time.. Ivy’s unique approach offers hope and healing in a time that can feel hopeless and heartbreaking.
Episode Highlights:
- How to find joy when struggling to get pregnant: A spiritual approach
- Harnessing the power of intuition and trusting the body's wisdom
- Connecting with your soul baby: A personal journey
- How to navigate fertility challenges and find healing
- Unveiling the spiritual side: A conversation with Ivy
Join The Get Pregnant Program Waitlist here - coming January 2024
For full show notes and related links: https://www.naturallynora.ca/blog/82
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Ian and Toby, co-directors of Testhim, a UK-based company focused on changing the world of male fertility. Ian and Toby share their personal experiences with male infertility and discuss the lack of support and testing available for men. We discuss the importance of breaking the stigma associated with male fertility and providing men with better access to support and testing. Ian and Toby both provide valuable insights into the significance of male fertility and offer tips for couples who are on the journey to parenthood.
Episode Highlights:
- Breaking the stigma of male fertility: Testhim's Mission
- The Importance of sperm testing and support for men
- Empowering men in fertility, how to break the stigma
- Understanding health and fertility potential for making informed decisions
- Why preconception care is essential for men's health
- Can acupuncture benefit men's fertility?
- Top tips for couples trying to conceive
Master Your Cycle To Get Pregnant Program - Apply here
For full show notes and all related links: https://www.naturallynora.ca/blog/81
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
I share quite a bit on this podcast on what to do when preparing for pregnancy, but in today’s episode I’m going to share some of the top things to avoid when trying to conceive.
Episode HIghlights:
- What to look out for with fad diets and taking extreme measures to get pregnant
- The power of your intuition and how it can help you conceive
- How avoiding these 2 things can make or break your pregnancy prep journey
- Why following too many fertility expert accounts can hinder your pregnancy prep
- Why putting your life on hold should be avoided as you try for a baby
Related Links: Join The Get Pregnant Program Waitlist here - coming January 2024
For full show notes and related links: https://www.naturallynora.ca/blog/80
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Dr. Marcy Crouch, a doctorate level physical therapist specializing in women's health and we discuss the importance of pelvic floor therapy for women, particularly during the preconception phase and throughout pregnancy. We dive into the functions of the pelvic floor muscles, the changes they undergo during pregnancy, the common dysfunctions that can occur, and the importance of proactive pelvic floor care.
Episode Highlights:
- Marcy Crouch’s fertility story and her background in physical therapy and women's health
- The functions of the pelvic floor muscles and their importance
- The impact of pregnancy on the pelvic floor muscles
- The prevalence of pelvic floor dysfunction and its long-term effects
- The importance of pelvic floor health during the preconception phase
- Tips for assessing pelvic floor health and seeking therapy
- The challenges of accessibility and affordability in pelvic floor therapy
Related Links:
- Join The Get Pregnant Program Waitlist here - coming January 2024
- Website | www.thedowntheredoc.com & www.marcycrouch.com
- Instagram | @thedowntheredoc
For full show notes and related links: https://www.naturallynora.ca/blog/79
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Your menstrual cycle responds to a wide variety of lifestyle factors. Although you may see improvements from making dietary changes, its not always enough. In today's episode I dive into the important lifestyle factor of sleep and supporting your circadian rhythm has on your fertility. I share what circadian rhythm is, how it affects your fertility and what you can do to improve fertility outcomes by focusing on sleep hygiene and supporting your circadian rhythm.
Episode Highlights:
- How our circadian rhythm influences our reproductive hormones
- Understanding ‘diurnal cortisol’ and how it impacts our sleep and fertility
- Red flags to be aware of that indicate you might have hormonal imbalance
- The impact of evening light exposure on ovarian function
- The best night time ritual to help support circadian rhythm
- How morning sunshine exposure improves ovarian function
- How to test your diurnal cortisol to expedite your hormonal healing
Related Links: In depth hormone testing to help you get pregnant - check out the DUTCH test here
For full show notes and related links: https://www.naturallynora.ca/blog/78
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Kit Maloney, the founder of Kitara, a company that specializes in products and services for Yoni Steaming Safely at Home. Kit shares her personal journey from being skeptical about Yoni Steaming to becoming a passionate advocate and practitioner. Today we discuss the benefits of Yoni Steaming for womb health, menstrual cycles, and fertility.
Episode Highlights:
- Background and personal journey of Kit Maloney, founder of Kitara Yoni Steaming
- Introduction to Yoni Steaming and its benefits
- How Yoni Steaming supports womb health and menstrual cycles
- Using Yoni Steaming for fertility and preconception preparation
- The importance of working with a trained practitioner
- Different herbs used in Yoni Steaming and their effects
- Recommendations for getting started with Yoni Steaming
Get $22 OFF Kitara yoni steam seats, including savings bundles by using code “PreconceptionLove” at checkout
For full show notes and related links: https://www.naturallynora.ca/blog/77
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to serve my community helping transform and bring new lives into this world. As an encouragement to you, my friend, and as a reminder of what I’m learning these days, in today’s episode I wanted to share 5 key lessons at the forefront of my mind as I move into the next decade of my life.
Episode Highlights:
- The impact of not trusting yourself and seeking external validation
- The brilliant capacity for the human body to heal
- The self you were yesterday, is not the self you are today
- How setting boundaries can change your life
- Why I LOVE my period
- Why you never should apologize for who you are
Related Links:
- Celebrate my birthday with me and save 40% on The 14 Day Fertility Cleanse+ Program plus get the Fertility Blood Labs Blueprint Guide for FREE - CLICK HERE (offer expires Monday November 6th at 11:59pm EST)
For full show notes and related links: https://www.naturallynora.ca/blog/76
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
The Arvigo Technique of Maya Abdominal Massage was developed in Belize by Dr. Rosita Arvigo who spent years studying with traditional Mayan Shaman. This therapy is an external, gentle manipulation that helps to reposition internal organs of the digestive and reproductive system and can help with optimizing fertility. In today’s episode I interview Holly Leever, an Arvigo Massage Therapist (among many other things) and we get into all the goodness of what Arvigo massage is, when to use it and how it can help you improve your fertility outcomes.
Episode HIghlights
- What is an Arvigo abdominal massage?
- How it can help reposition a ‘stuck’ uterus
- Different tools to help optimize your womb
- When to use the Arvigo massage technique when TTC
- The benefits of doing self abdominal massage for fertility
- How to find an Arvigo massage therapist
For full show notes and related links: https://www.naturallynora.ca/blog/75
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
While getting pregnant is known as the most ‘natural thing in the world’, it doesn’t mean that getting pregnant is always easy. In today’s episode, I’ve put together some of the top fertility myths that I’ve come across, along with misconceptions about fertility and how to prepare for pregnancy.
Episode Highlights:
- How to identify if red meat is inflammatory
- Do legs up after sex really help you conceive?
- Is dairy bad for fertility?
- What you may not have known about your AMH levels
- Does hormonal birth control impact fertility?
- If it was easy to get pregnant the first time around, it will be easy the second or third time
- Why infertility is not only a female issue
For full show notes and related links: https://www.naturallynora.ca/blog/74
Related Links: Apply here for the Master Your Cycle To Get Pregnant Program
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
When preparing for pregnancy, it can be confusing to know what blood labs to get, when to test and why certain ones are more important than others. In today’s episode, I interview Dr. Kela Smith and we do a deep dive into the difference between conventional and functional labs, how functional labs work, when they should be utilized and how they can help you get pregnant.
Episode Highlights:
- 10 years ago Kr. Kela Smith faced infertility, what she did next changed everything
- Unlocking fertility, a deeper look at functional labs and how they differ from conventional labs
- Uncovering the hidden connection between gut health and fertility
- How functional labs give you a much more in depth look at your reproductive health
- Cracking the hormone puzzle, the key steps to helping you get pregnant
- What you need to know about functional labs and how they work
For full show notes and related links: https://www.naturallynora.ca/blog/73
Apply here for the Master Your Cycle To Get Pregnant Program
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Protein is a big topic in the fertility and wellness world today. Some experts encourage us to eat zero animal protein, while others urge us to make it the main focus of our meal. To say this is confusing is an understatement. In today’s podcast, I’m going to share my knowledge on this topic including what protein is, where it comes from, if plant or animal based is better for fertility and how much you should eat.
Episode Highlights:
- The roles of protein in the body and how it supports fertility
- The difference between complete and incomplete protein foods
- Why it's not just about ‘eating enough protein’
- The missing crucial vitamin that vegans should supplement with
- How to pair your food when vegan to make sure you’re eating a ‘complete protein’
- The benefits of animal protein foods
- How to source your animal protein properly
- How much protein to eat in a given day
For full show notes and related links: https://www.naturallynora.ca/blog/72
Related Links: Apply here for the Master Your Cycle To Get Pregnant Program
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Tamara Smith, or Tam Inspires, who also goes by your Fertility Juju Educator. She comes from her own personal struggles with her menstrual cycle. Like many of us, she was on birth control, constantly bloated and sick of the band-aid approach to her womanly problems. So, she decided to ditch the BS and start listening to her spirit guides, channeling the ancient wisdom of her ancestors, and getting in tune with her body. By tapping into her cycle and harnessing her fertility juju, she was able to kick those synthetic hormones to the curb and take control of her own reproductive health. And now, she helps others do the same.
Episode Highlights:
- Unlocking the spiritual journey to fertility: from birth control to spirit babies
- The journey of coming off birth control and embracing fertility awareness
- The connection between spirituality and fertility
- The ebb and flow of women's energy
- Unlocking the power of spiritual practices in the fertility journey
- Divine DNA partners: The science of genetic compatibility
- Tips for getting out of your head and tapping into your wisdom
- Connecting with ancestors for spirit baby
- Unlocking Juju: Healing, manifestation, and ancestral connection
Key takeaways and lessons from the episode:
- Embrace your spirituality and connect with your inner wisdom
- Trust in your body and its natural cycles
- Seek guidance from ancestors and spirit baby guides
- Prioritize self-care and build confidence in your journey
- Find a supportive community that understands and uplifts you
For full show notes and related links: https://www.naturallynora.ca/blog/71
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
How can something sweet make life turn sour when trying to conceive? It all comes down to the biology of how the body reacts to sugar and the consequences that follow. In today's episode, I share the facts on how sugar impacts your hormones and fertility, where sugar comes from and what you can start doing today to live a lifestyle that doesnt have you addicted to sugar.
Episode Highlights:
- The hormonal hierarchy and why insulin and cortisol are “life and death” hormones
- How your reproductive sex hormones are impacted by imbalanced blood sugar levels
- The different forms of sugar and where its found in foods
- The impact of sugar on ovulation
- How imbalance blood sugar can contribute to estrogen dominance
- Top tips on how to consume sugar
Related Links:
- Sign up for the Master Your Cycle To Get Pregnant MINI Program Here (only 5 spots available, offer expires Friday Sept 29, 2023)
For full show notes and related links: https://www.naturallynora.ca/blog/70
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Nowadays we are bombarded with tons of opinions, information and advice on how to best navigate our personal fertility journeys. While most of these forums and experts come with good intentions, as a user on the receiving end this can be extremely overwhelming, confusing and frustrating. In today’s episode, I interview Hannah Bowers on key topics on how to best navigate the fertility journey. We talk about everything from knowing when it's time to look for another practitioner, how to calm the nervous system to find safety in our bodies, along with some of the top tips on how to find your trusted resources online.
Episode Highlights:
- Hannah’s personal struggle with getting pregnant and her PCOS diagnosis
- Where conventional medical treatment falls short with fertility
- How to identify when it's time to choose an alternative route when undergoing fertility treatment
- How to navigate the online space with finding quality information
- Top tips to cultivate safety in our body and calming the nervous system
- Subtle shifts in lifestyle for better fertility
- Hannah’s top nutrition strategies for women trying to conceive
Related Links
- Apply for the program - Master Your Cycle To Get Pregnant Program
- Hannah Bowers | Website
- Instagram | @hannahbowersinhc
- Facebook | Baby Dust Fertility Community - TTC, Infertility, PCOS, Endometriosis
- Get the FREE Baby Dust Fertility Guide Here
- Ed Can Help - Sound Therapy
For full show notes and related links: https://www.naturallynora.ca/blog/69
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Maria and I started working together in the summer of 2022. When Maria found me, her major complaints were chronic bloating, chronic muscle pain, facial acne and a recent miscarriage. After lots of testing, it was evident Maria was dealing with candida overgrowth and a leaky gut. In today’s episode, I bring Maria back onto the show as she shares how she got successfully pregnant after healing her gut, along with the challenges she was facing while trying to normalize her diet in the first trimester.
Episode Highlights:
- Maria’s 10 year history with birth control, her miscarriage and chronic muscle pain
- How we discovered her Candida overgrowth
- Maria’s strategy for staying on top of her anti-candida protocol while planning a wedding and changing jobs
- Why she put cycle charting on the back burner while healing her gut
- The challenge of eating properly in the first trimester while coming off an anti-candida protocol
- How she found her groove with nutrition in pregnancy
Related Links:
- Apply Here - Master Your Cycle To Get Pregnant Program
- Ep 42: Is your gut healthy for pregnancy? + Maria’s Story
- FREE Download - Eat To Get Pregnant
For full show notes and related links: https://www.naturallynora.ca/blog/68
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Do you struggle with irregular cycles, uncomfortable symptoms or changes to your body that can never be explained through generic blood lab testing because they always come back as normal? In today’s episode, I dive into my personal health journey and what I’ve recently discovered about my estrogen levels after doing a deeper dive into my hormones through a comprehensive functional hormone test. I share what test I used, what I found in my test results, what it means for my health and the protocol I'm currently on to bring my estrogen levels back to a safe and healthy place.
Episode Highlights:
- The drastic changes to my period in the past 2 years
- The comprehensive functional hormone test I did to learn more about health
- How functional hormone tests are different from conventional blood labs
- Why healthy estrogen detoxification is essential for fertility
- The 3 different ways estrogen is broken down in the body (the good, not so good and the bad)
- My top 3 red flags from my hormone test
- What I’m doing to treat these issues and bring my body back to balance
Related Links:
- 14-day Fertility Cleanse+ Program
- Fertility Blood Labs Blueprint
- Interested in the DUTCH test, email me at info@naturallynora.ca
- FREE - Download the Eat To Get Pregnant Guide
Summer is a great time to focus on your fertility and improve your chances of getting pregnant. The warmer weather and longer days provide the perfect opportunity to try some new things to help you boost fertility naturally. But, the summer months also come with its challenges when trying to stay on top of your healthy fertility routine. You're tempted with alcohol, processed foods at family bbq’s or pool parties and inconsistent bedtime routines with later than usual social plans. In today’s episode I’m going to share easy things you can do to help boost your fertility this summer, along with my top health hacks on how to support your hormones and gut health when you indulge.
Episode Highlights:
- How much of the sunshine vitamin you need in the summer
- The importance of supporting your circadian rhythm in the summer
- Top tips to support your body through jet lag for fertility
- The best 3 health hacks to support your gut when you indulge
- How to best stay hydrated in the summer (it’s not just about drinking water)
- Why “perfect nutrition” is not sustainable while TTC and how to find balance on summer holiday
Related Links:
- USA Residents - Summer Fertility Wellness Kit
- CND Residents - Summer Fertility Wellness Kit
- Fertility Blood Labs Blueprint Guide
For full show notes and related links: https://www.naturallynora.ca/blog/66
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Every person faces a unique set of challenges, mental, emotional, physical, and situational when struggling to get pregnant. When undergoing infertility, stress levels have been shown to be the same as someone who is going through AIDS, Cancer and Heart Disease. In today’s episode, I interview Rena Gower, a Licensed Certified Social Worker (LCSW) and Integrative Nutrition Health Coach. Today we discuss all things mindset and dive into everything from how to successfully communicate with loved ones, when to seek additional support, how to navigate big feelings of jealousy and envy and much more. I hope you enjoy the show.
Episode Highlights:
- Rena’s 2-year personal struggle with infertility
- When is the best time to start seeking additional mental and emotional support for infertility?
- How to successfully communicate with close family and friends about how to support you through infertility
- How to navigate strong feelings of jealousy and envy for friends who are pregnant or recently had a baby
- How to take your power back in a time of extreme uncertainty
- The “circle of life” tool
- The best strategy for partner support during the infertility process
Related Links:
- Master Your Cycle To Get Pregnant Program - Apply here
- Rena Gower | Website
- Instagram | @renagower_lcsw
- Book | Infertility 101: A Quick & Concise Guide to the Club You Never Wanted to Join
For full show notes and related links: https://www.naturallynora.ca/blog/65
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
So you know how much I encourage anyone trying to get pregnant to start collecting data about their menstrual cycle and body. That’s why I'm excited about today’s podcast guest. We have the founder of Mira Fertility Tracker on the show. Mira Fertility Tracker is a tool that I've been using with clients in my practice to help them understand their body, optimise hormones and get pregnant. Essentially, Mira is a hormone lab that fits in the palm of your hand. It uses patent-pending, AI technology to track your body’s key fertility hormones. Tracking your cycles with Mira allows you to conceive faster, understand your hormone health, along with predicting perimenopause and menopause.
Episode Highlights:
- Sylvia’s personal story on why she founded Mira
- Her frustration with OPK’s and why she refers to them as ‘ancient technology’
- Why our reproductive hormones need to act like a symphony in order to successfully get pregnant
- How to use your LH and Estrogen markers to accurately identify your fertile window
- How Mira ‘triple confirms’ if you’ve ovulated
- The challenge of fertility consumer products and how they are based off the average population vs. individual data
- How Mira is different from other fertility trackers on the market
- How to use Mira alongside your fertility treatments
Related Links:
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
For full show notes and related links: https://www.naturallynora.ca/blog/64
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
For most women and girls, getting our period sucks. We deal with bloating, acne, cramping, moodiness and sometimes bloody messes - no wonder we’re cranky every month it comes around. However, what if we looked at our period as a sign of information. Information that is helping you understand your health and your hormones, and can ultimately help you with optimizing fertility and getting pregnant. In today’s episode, I’m going to be sharing all things menstruation. What it means to have a healthy period and what those parameters look like with regards to period length, how much blood should be lost and what different period colors mean.
Episode Highlights:
- The pros and cons of the 3 ways you can collect data on your period
- How to decode period length and what it means when your period is too long or too short
- How much blood loss is normal for a healthy period
- Brown spotting and why you might be experiencing it
- The underlying causes of light, scanty periods
- Why you might be experiencing clotting, heavy and dark purple menstruation
Related Links:
- Apply Here for the Master Your Cycle To Get Pregnant Program
- Episode 27: Is your period healthy for pregnancy + Clarissa’s Story
- Episode 61: How your adrenal health impacts fertility
- Download your FREE Fertility Foundations Supplement Guide
- 14-Day Fertility Cleanse+ Program
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Hormonal imbalances including estrogen dominance are often responsible for fertility issues couples may face when trying to get pregnant. In today’s episode, I interview Robin Lommori, a midwife, fertility coach and lactation consultant and we discuss all things estrogen dominance.
Episode Highlights:
- What is estrogen dominance?
- The common symptoms that manifest when you have estrogen dominance
- Common causes of estrogen dominance
- The difference between estrogen dominance and PCOS
- How to test for estrogen dominance
- Diet + lifestyle changes you can make to correct estrogen dominance
- Conventional treatments for estrogen dominance
Related Links:
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
- Get 20% off Proov products here - use code 20OFFNORA at checkout
- Fertility Blood Labs Blueprint - Download here
- Making Mommies: The Baby Making Checklist
For full show notes and more information: https://www.naturallynora.ca/blog/62
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
The adrenal glands are two small walnut shaped glands that sit on top of our kidneys, like little caps. They are responsible for making the stress hormones known as cortisol and adrenaline and they also support blood pressure and certain sex hormones that highly influence your reproductive system and fertility. In today’s episode, I share what the adrenal glands are and the different stages of adrenal burnout, how these tiny little glands influence fertility and what you can do to start nourishing and caring for them to help improve your chances of getting pregnant.
Episode Highlights:
- The adrenal glands and their role in reproductive health
- The consequence on the body when you “burn the candle from both ends”
- The 3 stages of burnout and how the adrenals are impacted
- Identifying the healthy ‘cortisol curve’
- How the chronic release of cortisol can shut down fertility
- Different options for testing your cortisol
- 5 simple tips to support your adrenal glands
Related Links:
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
For full show notes and related links: https://www.naturallynora.ca/blog/61
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
When trying to make a baby, how connected are you to your partner and do you both hold the same vision and values for a family? In today’s episode, I interview Elena Rossi, founder of the Yoni Empire and we get deep in our conversations today. We talk about everything from how we choose our partners, to the unconscious acts of attraction, to the necessity for connectedness when trying to conceive, trauma bonds, baby making foreplay and much more. Elena and I get vulnerable and share our own experiences of trauma healing and desire to be moms in the near future. This was a juicy one, enjoy!
Episode Highlights:
- The role pornography plays in influencing our sex lives
- Our sexuality is like “fingerprints,” no two women are alike
- Top tips on how to keep your vagina healthy
- The process of your inner work to heal and how to embrace the journey
- The importance of ‘nutrient dense sex’
- “Baby making foreplay” and how you can use it to connect more deeply with your partner and call in your baby
- How trauma bonds can keep you stuck in a relationship pattern that is no longer serving you
- A lot of our sexuality is trauma based
Related Links:
- The Yoni Empire | Website
- Instagram | @the_yoni_empire
- Book | 500 Revealing questions for lovers to deepen sexual desire (EBOOK) - Use NORA at checkout for 5 Euros off
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
For full show notes and related links: https://www.naturallynora.ca/blog/60
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Food can be your most powerful medicine or the slowest form of poison, depending on what, how and when we eat. Our food, once digested properly, is absorbed into our blood. Our blood is what creates our cells, tissues, organs, skin, hair, nails and even influences the quality of our emotions and thoughts. We really do think and feel differently when we eat a fully loaded green smoothie versus a muffin or pastry, or drink plain water versus coffee and alcohol. In today’s episode, I’m going to share the anatomy of a perfect fertility boosting smoothie so you can fuel properly as we move into these hot summer months.
Episode Highlights:
- Why you should strategically consume smoothies with the seasons
- How smoothies can boost your egg and sperm health and overall fertility
- The best options for your smoothie base (liquid)
- The difference between A1 and A2 milk
- How much and which carbs to add to your smoothie
- How to use olive oil in your smoothie
- Alternative protein options if you don’t like protein powder
- The top 6 superfoods to add to your smoothie
Related Links:
- Get your Smoothie Bundle Recipe Guide here - use 10OFFSMOOTHIE at checkout for $10 off (discount expires Friday June 9th)
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
For full show notes and related links: https://www.naturallynora.ca/blog/59
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode, I interview Thea Willette, a meditation instructor who helps women connect with their bodies so that they can get pregnant naturally. Getting pregnant wasn't easy for Thea. After experiencing a miscarriage, she was offered traditional fertility treatment which she declined. Knowing there had to be a better way, Thea was led through a series of synchronicities that brought her to meditation and energy healing. Now Thea helps women heal and move through stuck emotions and past trauma to help them get pregnant.
Episode Highlights:
- Thea’s journey to motherhood after 3 miscarriages
- How meditation helped Thea release stored anger in her body, break free from past emotional trauma and allowed her to conceive after miscarriage and deliver a healthy baby
- Mind body connection tools to help create space for a new life
- The simple breathing technique to help release heavy emotions
- What is quantum touch and how it can be used to heal
- Why mindset can drastically increase your chances of becoming a mom
Related Links:
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
For full show notes and related links: https://www.naturallynora.ca/blog/58
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
We all have our individual preferences to some extent. Over the decades there have been different gender swaying theories that give you some hope that if you adhere to certain methods of eating and sexual positions that you could stack the odds in your favor of conceiving a boy or a girl. Is this in fact true? In today’s episode I’m going to shed some light on natural gender selection and what you could do to possibly increase your chances of having a boy or a girl.
Episode Highlights:
- How to get 100% accurate gender selection with ART
- The Ericsson Method of gender selection
- How to gender select naturally
- Why identifying your Peak Day is most important for gender selection
- Dr. Shettles method for gender selection
- How to incorporate fertility awareness to increase your chance of success
Related Links:
- Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
WAITLIST - if you want to be put on the waitlist for the Mini Master Your Cycle To Get Pregnant Program Offer please email me at info@naturallynora.ca
For full show notes and related links: https://www.naturallynora.ca/blog/57
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today’s episode, I’m going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle.
Episode Highlights:
- What is the difference between PMS and PMDD?
- PMS doesn’t cause infertility, but is a sign of a hormone imbalance that could contribute to not get pregnant or experiencing a miscarriage
- Common symptoms of PMS
- When to seek to support for PMS symptoms
- PMS is your body’s way of getting your attention to optimize health
- The different categories of PMS
- Your PMS symptoms can be resolved or eliminated altogether when their underlying causes are addressed
- Top nutrition and lifestyle tips to improve PMS
Related Links:
- Mira Fertility Tracker - get $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
- Apply for the Master Your Cycle To Get Pregnant Program Here
- 14-Day Fertility Cleanse+ Program - get $100 off by using the coupon code WELCOME100OFF
- Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle
For full show notes and related links: https://www.naturallynora.ca/blog/56
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Can acupuncture help you get pregnant? In today’s episode, I interview Michelle Oravitz, an acupuncturist, ayurvedic practitioner and certified hypnotherapist who specializes in fertility health. We discuss the concepts of energy, mindset and important takeaways for how to use acupuncture to improve your fertility.
Episode highlights:
- Michelle’s history of irregular cycles and how it pushed her to work in this field
- How you can tap into your subconscious mind to break free from old beliefs
- How to change your mindset for optimal fertility
- Why acupuncture improves fertility
- The ideal protocol for seeing a benefit with acupuncture
- The roadmap of QI (chi) energy in your body
Related Links:
- LIMITED TIME ONLY! Get The Wholesome Fertility Method Online Program Here (only available until Thursday May 12h)
- Get the Fertility Hypnosis Audio Bundle Here
For full show notes and related links: https://www.naturallynora.ca/blog/55
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Nitric Oxide is essential for helping deliver oxygen, nutrients and blood throughout our entire body. What is this molecule, where is it found and why is it so important for men and women’s health? In today’s episode, I interview Beth Shirley, the Executive Director of the Berkeley Life Scientific Advisory Board. Beth shares what this molecule is and how critical it is for improving fertility and hormone health, along with some other very interesting and shocking facts about how and why most people are depleted of Nitric Oxide.
Episode Highlights:
- What is Nitric Oxide and why does it deplete so fast as we age?
- Debunking the myth that nitrates are bad for you
- The best nitrate rich foods
- The shocking fact about mouthwash and why you should never use it
- Nitric Oxide’s role in the development of sperm and men’s sexual health
- Why most of the population is low in Nitric Oxide and what to do about it
- The link between Nitric Oxide, reproductive hormones and fertility
- How boosting your Nitric Oxide can help prevent hypertension and preeclampsia in pregnancy
- Nitric Oxide testing
Related Links
- Master Your Cycle To Get Pregnant Program - Apply here
- Get your Nitric Oxide test strips and supplements - Click here
Berkeley Life is dedicated to supporting healthy Nitric Oxide (NO) levels. Nitric Oxide is a vital signaling molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into NO which helps to maintain healthy circulation, delivering nutrients where they need to go.
Berkeley Life orders can only be made using a practitioner code and the good news is, you can use mine! Use the link above to register and get your NO supplements and test strips.
For full show notes and more related links: https://www.naturallynora.ca/blog/54
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
PCOS is the most common hormonal disorder among women of reproductive age with an estimated 116 million women worldwide who are affected by it. In today’s episode, I'm going to do a deep dive into what PCOS actually means and how to identify if you have it and what type you have, along with some tips on how to support your fertility with PCOS. Then you’ll hear from my client Nadine, who was diagnosed with PCOS after years of being on birth control and her 2.5 year TTC journey before she finally got pregnant.
Episode Highlights:
- What is PCOS?
- The outdated National Institute of Health criteria for diagnosing PCOS
- The Rotterdam Criteria
- Anovulation, hyperandrogenism, and polycystic ovaries explained
- How to identify your PCOS Type
- Nadine’s PCOS story and Her 2.5 year journey to pregnancy
Related Links:
- Master Your Cycle To Get Pregnant Program - Apply for the program here
- Fertility Blood Labs Blueprint Guide - Download Here
For full show notes and related links: https://www.naturallynora.ca/blog/53
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Sarah Willoughby, an Infertility and Transformation Coach, Bestselling Author, Speaker and Reiki Practitioner. Sarah’s journey to self love began after a disastrous IVF cycle that left her in the ICU for weeks and wondering if she would make it out alive. Following her recovery, she vowed to make her purpose about empowering people to heal, love themselves and provide hope on a path to parenthood. As the profound title of her book says, infertility saved her life. Here’s her story.
Episode Highlights:
- Sarah's unexpected journey to motherhood & trauma of undergoing IVF
- The potential consequences of undergoing IVF
- How Sarah used pain of infertility to transform and save her own life
- How to harness your intuition to help guide you on your fertility journey
- The brain is neuroplastic, when we change the way we think, we change our current reality
- How to work with Sarah to transform your life
Master Your Cycle To Get Pregnant Program - Apply here
For full show notes and related links: https://www.naturallynora.ca/blog/52
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
It's no secret that chemicals and toxins are everywhere, and I mean everywhere! They run rampant in our food and water supply, are floating around in our air, in our cleaning and personal hygiene products and they can even be found in our clothes. In today’s episode, I'm going to share some of the top toxins that could be impacting your fertility and some tips on how to minimize their exposure.
Episode Highlights:
- The overload of chemicals and toxins we are exposed to daily
- How these toxins impact our hormones and fertility
- The best online resource for toxic product swapping
- BPA and phthalates exposure and how to minimize it
- The chemical in non-stick cookware and why you need to avoid it
- Paraben use, its impact on the body plus tips on how minimize exposure
- The harm of using conventional menstrual products
Related Links:
- The 14-Day Fertility Cleanse+ Program
- The Environmental Working Group
For full show notes and more information: https://www.naturallynora.ca/blog/51
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
In today’s episode I interview Dr. Jodie Peacock. She is a naturopathic doctor, author, public educator and the founder of the Canadian Fertility Show. Jodie helps support her patients through the journey of fertility and conception. Today Jodie shares her essential preconception blood labs list and why testing is critical in the preconception phase before you even think about getting pregnant.
Episode Highlights
- Dr. Jodie’s journey with PCOS and her journey in preserving her fertility
- Why a deficiency in these nutrients can prevent you from getting pregnant
- The telltale signs and symptoms of nutrient deficiencies
- What is the MTHFR gene?
- Why having a general panel test before TTC increase your chances for pregnancy
- A lack of this hormones can lead to pregnancy loss
- What will I learn at the Canadian Fertility Show?
Related Links:
- The Canadian Fertility Show - Use coupon code NORA50 at checkout for 50% off your ticket
- Master Your Cycle To Get Pregnant Program - Apply here
For full show notes and related links: https://www.naturallynora.ca/blog/50
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
The TWW is the time between ovulation and your next period (or for those of you listening) your hopefully missed next period. It's the approximate two weeks that go by when your body is potentially implanting a fertilized egg into your uterus. When you’re trying to conceive, these two weeks can be filled with anxiety, worry, impatience and frustration. If this is you, I hear you! In today’s episode, I'm going to be sharing some of the best strategies for the two week wait to help nourish your body, ease your mind and increase your chances of getting pregnant.
Episode Highlights:
- What happens in your body during the two week wait?
- 3 telltale signs of low progesterone
- What not to do during the two week wait
- The best time to test for pregnancy
- The best foods to eat in your luteal phase
- How to exercise during the two week wait
- Signs of implantation
14-Day Fertility Cleanse+ Program at 60% off - Get It Here Use code SPRINGTIME at checkout to save $117 - discount expires March 26th @ 11:59pm EST
5 Steps To A Positive Pregnancy Test - Register Here
For full show notes and related links: https://www.naturallynora.ca/blog/49
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
When Amy and her husband tried to get pregnant, they suffered through several years of infertility, including seven miscarriages and two rounds of IVF – the second of which resulted in her son. When Amy decided she wanted another child (without another round of IVF), she used her background in hormone signaling to uncover a progesterone problem known as a luteal phase defect. In today’s episode, I interview Dr. Amy Beckley, the founder of Proov and the inventor of the first and only FDA-cleared test to confirm ovulation at home. We dive deep into Dr. Amy’s challenge with infertility and how it was the catalyst to change her career and launch Proov. She shares how you can easily take fertility back into your own hands at home without having to solely rely on the medical system.
Episode Highlights
- Dr. Amy's struggle with low progesterone, seven miscarriages and an unexplained infertility diagnosis
- Her motivation to create the first FDA cleared ovulation test kit at home
- The hardship of undergoing IVF
- How identifying issues in the luteal phase early on can keep you from undergoing fertility treatment
- Proov’s unique testing mechanism and how it gives you an ovulation score to help you identify how healthy your cycle is
5 Steps To A Positive Pregnancy Test FREE Masterclass - Register Here
Master Your Cycle To Get Pregnant Program - Apply here
Get 20% off Proov products here* - use coupon code 20OFFNORA at checkout
*Discount code for Proov only applies to the following products:
- Confirm PdG tests
- Predict & Confirm
- Predict LH tests
- Assess FSH tests
- Balancing Oil and Luteal Love
For full show notes and more information: https://www.naturallynora.ca/blog/48
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
The birth control pill revolutionized women’s healthcare in 1950. Now, almost 75 years later, women and health practitioners are second guessing the benefits of the pill. In today’s episode, I not only share how the pill works in the female body, but also the top 5 health consequences of being on the pill and what you can do to bounce back from the damage and get ready for pregnancy.
Episode Highlights:
- The 3 ways the pill impairs your menstrual cycle
- How long term use of the pill impacts your microbiome and gut health
- The top nutrients that get depleted from the pill
- How the pill contributes to chronic system inflammation
- Adrenal fatigue and its correlation to long term pill use
- Why the pill zaps a women’s libido
- When to get off the pill to prepare for pregnancy
- Top recommendations for detoxing from the pill
5 Steps To A Positive Pregnancy Test FREE Masterclass - Register Here
Related Links
- Fertility Foundations Supplement Guide - Download Here
- Vitamin and Mineral Test - Use NORA25 at checkout for 25% off - Click Here
- 14-Day Fertility Cleanse+ Program - Get it here
- 1:1 Coaching with the Master Your Cycle To Get Pregnant Program - Apply here
- The Business of Birth Control
- Book - Beyond the Pill
For more information and full show notes: https://www.naturallynora.ca/blog/47
What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that’s exactly what I’ll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We’re going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women’s overall health and fertility.
Episode Highlights
- Kitty’s personal struggle with managing her weight and binge eating
- Why restrictive diets can only lead to more problems for your hormones and overall health
- The dangers of diet trends and how to avoid them
- How to still eat carbs and achieve your dream body
- Signs to look out for when your current diet isn’t working for you
- How strength training helps perimenopausal women prepare for pregnancy
Master Your Cycle To Get Pregnant Program - Apply here
For full show notes and more information: https://www.naturallynora.ca/blog/46
Today we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people’s attention when trying to optimize fertility to get pregnant. But if you’ve been listening to this podcast for a while now and know my philosophy, you know that optimal egg health is just a positive consequence to optimal overall health. In today’s episode, you’ll learn about the life cycle of the egg, the importance of the ovarian environment along with my top 6 tips on how to improve egg health.
Episode Highlights
- The life cycle of an egg from its dormant stage to ovulation
- Why the ovarian environment is a key factor in influencing egg health
- The essential role of these two vitamins in follicular development
- How this powerful antioxidant reduces oxidative damage in the ovary
- Top 3 lifestyle tips to improve egg quality
- Top supplements to help you get pregnant
- How a targeted fertility cleanse can improve pregnancy outcomes
Related Links
- Download your FREE Fertility Foundations Supplement Guide
- 14-Day Fertility Cleanse+ Program - use coupon code WELCOME100OFF for $100 off
- Dessicated Liver Capsules - use NORA10 at checkout for 10% off
For full show notes and more information: https://www.naturallynora.ca/blog/45
For some the road to getting pregnant is long, uncertain and challenging. The fears and anxieties that come with this process can be debilitating and overwhelming. But now, you finally get a positive pregnancy test - what do you do? In today’s episode, I interview Dr. Ambra Brown, a Pregnancy Health Coach and Physical Therapist. We dive into her top 5 recommendations for what to do once you see that positive pregnancy test.
Episode Highlights:
- Dr. Ambra’s personal story of her traumatic birth and how she became a Pregnancy Health Coach
- The top things to ask when choosing your OBGYN
- This nutrition hack to help ease the challenges of the first trimester
- Why it's essential to find a lactation consultant before you give birth
- How to prevent incontinence with this resource
- How your support system can positively impact your pregnancy, birth, and postpartum experience
For full show notes and more information: https://www.naturallynora.ca/blog/44
Ovulation can be one of the first processes to shut down in your body when under chronic stress. Today you’ll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner. I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress.
Episode Highlights:
- Haley’s four foundational factors of fertility
- How she used these as guideposts to understand her cycle was “off”
- Her history with the birth control pill, how it depleted her nutrient stores and impacted her gut
- The top things Haley did to start ovulating again
- Egg quality and how it impacts cycle parameters
- Preconception health is the precursor to building healthier generations
- The Fertility Freedom Summit
Sign up for the Fertility Freedom Summit - Early bird pricing ends February 19th
For full show notes and more information: https://www.naturallynora.ca/blog/43
As we have come to understand disease in the 21st century, our old ways of defining illness based on symptoms and locations in the body are not very useful. Instead, by understanding the origins of disease and the way in which the body operates as one whole, integrated ecosystem, we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system. Everything is connected and the centre of that connection is in the gut.
In today’s episode, I share the importance of optimal gut health for fertility and a gut infection known as Candida. Then you’ll hear from my client Maria who is currently making her way through a 12-week anti-candida protocol after her miscarriage.
Episode Highlights:
- The fertility gut health connection
- How gut infection can contribute to higher rates of pregnancy loss
- What is leaky gut syndrome and how it contributes to inflammation and disease
- The connection between gut microbiome and estrogen related diseases
- The common causes of Candida overgrowth
- The link between birth control and Candida overgrowth
- Maria’s story of pregnancy loss and how we discovered her gut infection
- Maria’s anti-candida protocol and how she is now preparing for pregnancy again
1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here
For full show notes and more information: https://www.naturallynora.ca/blog/42
Jon and Laura Summers learned through experience that infertility affects all areas of life. After having testicular cancer, Jon believed he could never have biological children. In today’s episode, I interview Jon as he shares their story on how they embarked on a fertility journey that included 15 IVF egg retrieval cycles, 2 sperm retrieval surgeries, and thousands of injections. Using love and humor, Jon and Laura got through their infertility experience together. This is one of the most incredible stories of resilience, partnership, mutual respect and purpose and has been one of the most inspiring interviews I've done so far. Jon holds nothing back and bravely offers his vulnerability to the world for the purpose of helping others.
Episode highlights:
- Jon’s battle with testicular cancer and his infertility diagnosis
- How Jon and Laura got through 15 egg retrievals and 2 MicroTESEs to conceive their daughter
- Why infertility is so emotionally challenging for men
- What is a baby making meter?
- How to efficiently and effectively communicate with your partner when experiencing infertility
- Why communication strategies are vital in your journey
- How to set boundaries to prevent fertility burnout
- Why hope is the best defense mechanism in infertility
- Jon’s book “The Man’s Guide to Infertility”
Join the Pathway To Pregnancy Membership here
For full show notes and more information: https://www.naturallynora.ca/blog/41
Getting your blood labs tested at least 6-12 months prior to conception is a great way to understand the baseline of your health. This is important knowledge to have before trying to get pregnant because you now have data on how to improve your health as you prepare for a baby. In today’s episode, I’m going to share the top blood labs to test when preparing for pregnancy.
Episode Highlights:
- Blood labs are helpful, but don’t always give you the full picture
- How to walk into your doctor's office confident in what tests you need
- Best practice for cycle day 3 hormone testing
- Top hormones to test on cycle day 3
- Top nutrients to test for fertility
- When to ask for a full thyroid panel and what it includes
- What to test for mid-luteal phase
- What is AMH and when it's necessary to test
Download your Fertility Blood Labs Blueprint Guide
1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here
For full show notes and more information: https://www.naturallynora.ca/blog/40
As human beings we are born whole and complete. But as we experience life we inevitably go through trauma which sets the tone for the neural pathways in our bodies impacting our nervous system and how we interact with our world. In today’s episode, I interview Lisa Messina, a multi-dimensional practitioner who helps people heal with her mind-body approach. We dive into the link between the nervous system, trauma and healing and what we can do to bring ourselves back to balance, achieve our best health and live our most fulfilling life.
Episode Highlights:
- The link between the nervous system, trauma and healing
- How our life experience shapes us
- How to know if you operating in a 'survival state' and how to be free from it
- What is body centered healing?
- How stressful events in our live can disrupt the balance in our nervous system
- The detrimental consequence of stress in our body
- How you can differentiate your trauma
Join the Pathway To Pregnancy Membership here for your special trial offer today
For full show notes and more information: https://www.naturallynora.ca/blog/39
In order to get pregnant a woman needs to ovulate, but how do you know when you’re ovulating? In today’s modern world, there are tons of apps and technological devices to help a woman identify her fertile window and ovulation day. But what about all the signs and symptoms your body displays when you’re about to ovulate? In today’s episode, I’m going to dispel some common myths around ovulation along with some of the most common (and not so common) signs a woman can experience when she is ovulating. Then you’ll hear from my client Jessica. Listen until the end to hear her story of how she refocused her energy and mindset after a miscarriage. We talk about the challenges of pinpointing ovulation while she had covid and how she ended up finally getting pregnant.
Episode Highlights:
- How to identify cervical fluid changes and what they mean
- The importance of identifying your BBT thermal shift to confirm ovulation
- Why some women experience spotting when they ovulate
- The meaning of mid cycle aches, pains and cramps
- 3 common ovulation myths dispelled
- Jessica’s TTC journey & how she moved forward from her miscarriage
- How Jessica got pregnant while testing positive for COVID
1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here
Join the Pathway To Pregnancy Membership here
For full show notes and more information: https://www.naturallynora.ca/blog/38
Happy New Year! I hope you enjoyed your time over the holidays and welcome to 2023. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing my top 5 steps on how to get pregnant in 2023.
Episode Highlights:
- Special announcement on what’s new to help you get pregnant
- The #1 tool that can help you conceive and advocate for yourself
- How to identify if you have a healthy luteal phase
- Why optimizing egg and sperm health is ONLY a piece of the fertility puzzle
- How balanced hormones is merely a side effect of a finely tuned digestive system
- Top blood tests for fertility
Join the Pathway To Pregnancy Membership here
For full show notes and more information: https://www.naturallynora.ca/blog/37
The holidays are officially here, and with that comes endless festivities and fun. But the holiday season is also known for having its fair share of indulgences, from rich foods to alcoholic beverages to late nights. So, how do you stay healthy and not undo all the incredible work you’ve put in as you prepare for pregnancy? In today’s episode, I’m going to share my top tips on how to stay healthy over the holidays.
Episode Highlights:
- How too much indulging can hinder our progress
- The ‘rule of thumb' to implement when indulging over the holidays
- The top fermented food to consume before you feast
- Top strategies to support digestion
- How water can impair digestion and the best tip to avoid it
- My $100 discount holiday gift to you!
Get $100 discount on the 14-Day Fertility Cleanse+ Program - use coupon code HOLIDAYGIFT at checkout (expires on Tues Dec 20, 2022 @ 11:59pm EST)
For full show notes and more information: https://www.naturallynora.ca/blog/36
What happens when a woman’s ovaries stop working normally while she’s still in the prime of her reproductive years? Primary ovarian insufficiency (POI), also known as premature ovarian failure, is the standard diagnosis for this condition. In today’s episode, I interview Sarah Clarke, a certified health coach with training from the Institute for Integrative Nutrition to talk about high FSH, low AMH and how to naturally support the body and still get pregnant.
Episode Highlights:
- Sarah’s personal experience with POI, donor eggs and gut health infections
- Is POI the same as menopause?
- The standard conventional treatments with low AMH and high FSH
- How to still get pregnant naturally with diminished ovarian reserve
- Why to look beyond your ‘diagnosis’
For full show notes and more information: https://www.naturallynora.ca/blog/35
Two of the most common terms in the preconception industry are fertility and infertility. But what about subfertility? In today’s episode, I’m going to shed light on this not so widely used term along with some truth bombs as to why you may not be seeing a positive pregnancy test just yet. Then you’re going to hear from a past client of mine. Her name is Shikha and she shares her unique experience with her 2.5 year journey of trying to conceive before she finally got pregnant.
Episode Highlights:
- What is sub fertility?
- How subfertility could be impacting you from getting pregnant
- 6 ‘truth bombs’ on why you might not be seeing a + pregnancy test YET
- Shikha’s journey to pregnancy
- Her stage 4 endometriosis and uterine septum diagnosis
- How she turned her health around with nutrition and exercise in 7 months for a successful pregnancy
Work 1:1 with Nora - Master Your Cycle To Get Pregnant Program- APPLY HERE
For more information and full show notes: https://www.naturallynora.ca/blog/34
There’s many paths to pregnancy in 2022, you just have the find the right one for you. In today’s episode I interview Dr. Tracey Malone and talk all about how to best prepare for pregnancy. We get into everything from at home fertility testing, egg and sperm quality, a concept known as micro fertility and even how to best prepare for fertility treatment.
Episode Highlights:
- Bird & Be nutraceuticals - fertility at home testing
- Clarifying the concept of egg quality testing and ovarian reserves
- Epigenetic imprinting in the preconception stage
- How oxidative stress and inflammation contribute to micro infertility
- Top tips to prepare for fertility treatment
- My IVF was unsuccessful - now what?
- How we can use genetic testing to improve fertility
For more information and full show notes: https://www.naturallynora.ca/blog/33
Pregnancy spacing is not widely discussed, and while this topic is more related to family planning, I couldnt help myself with putting together an episode for you, especially since a lot of you have been asking for it. In today’s episode, I’m going to share some insight on the ideal timing of spacing between having children.
Episode Highlights:
- What is pregnancy spacing?
- The importance of nutrient stores while preparing for pregnancy
- Health risk for getting pregnant soon after birth
- The optimal time for getting pregnant again after having a child
Apply for the Master Your Cycle To Get Pregnant program - Click Here
For more information and full show notes: https://www.naturallynora.ca/blog/32
Every 3 minutes someone in the United States is diagnosed with a disease that could be treated with cord blood stem cells. In today’s episode, I interview Kathryn Cross, the founder of Anja Health and we dive into a topic that is getting very little attention. Kathryn shares her passion and personal story on why saving the stem cells from umbilical cords and placentas can be life changing for your future children and family.
Kathryn has cultivated a pregnancy and cord blood banking community on TikTok where she raises awareness about the importance of cord blood banking and other issues related to pregnancy.
Episode highlights
- Why Kathryn founded Anja Health and her personal story
- What are stem cells?
- What cord blood, cord tissue, and placenta stem cells do and how they differ
- The importance of delayed cord clamping
- What you can use stem cells for and who in the family can use it
For more information and full show notes: https://www.naturallynora.ca/blog/31
Do you ever have those days when everything just falls into place and things work out just perfectly, but you can’t explain why or how it happened? This is known as feminine magnetism. Unfortunately, this concept is often misunderstood, feared, misused and ignored because we live in a patriarchy that has taught us to devalue or fear anything that is not traditionally masculine. In today’s episode, I share Kate Northrup's concept of what she calls “Egg Wisdom” and how we can use it to pull us back into alignment with life and manifest any desire we want, including pregnancy.
Episode highlights:
- Nora’s personal story of desiring a family
- The polarity of good vs bad and how to set your mind up for success
- How “Egg Wisdom” works and why we are all capable of it
- Learning how to listen to your intuition - trust your gut!
- Turning your biggest challenge into your biggest opportunity
- When you don’t know what to do, do nothing!
For more information and full show notes: https://www.naturallynora.ca/blog/30
Infertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today’s episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage.
Episode Highlights:
- What is a sperm analysis and what is tested?
- What to look for when analyzing sperm results
- The difference between what normal results look like vs what optimal results look
- My top tips on how to improve sperm health
- Two of favorite at-home sperm test kits
Related Links:
Countdown Book by Dr. Shanna H. Swan
Fertility Foundations Supplement Guide
Dessicated Liver Capsules - use NORA10 at checkout for 10% off
Meet Fellow At Home Sperm Test Kit - use NORA10 at checkout for $10 off
Bird and Be At Home Sperm Test Kit
Apply for the Master Your Cycle To Get Pregnant program
For more information and full show notes: http://www.naturallynora.ca/blog/29
Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. When we hear this term, a lot of the time our brain goes right to employment or work-related burnout. But this concept can be applied to any area of your life, including fertility. In today’s episode, I interviewed Michelle Kapler, a fertility focused acupuncturist and Chinese Medicine Practitioner. We get into how to prevent and heal fertility related burnout as she shares her perfect potion concept and steps on how to prevent burnout from happening in the first place.
Episode highlights:
- The telltale signs of burnout (it’s not just in your head)
- How unproductive thoughts can cause burnout
- Michelle’s “perfect potion” strategy for healing burnout
- How to prevent burnout from happening in the first place
For more information and full show notes: http://www.naturallynora.ca/blog/28
As a gender collective, we have been encouraged to medicate away common period issues with birth control and ibuprofen, and just survive the mood swings as best we can. BUT, your period isn't really a nuisance, it's actually information.
In today’s episode, I dive into 6 different menstrual cycle parameters to help you identify if your cycle is healthy for pregnancy. Then you’ll hear from my client Clarissa who tried to conceive for 3 years before she finally got pregnant. We discuss how we used the Fertility Awareness Method to discover the gaps in her health which were preventing her from getting pregnant.
Episode Highlights:
- Mindset shift from hating to loving your period
- What it means to be ‘body literate’
- The Fertility Awareness Method and how it helps identify fertility issues
- How understanding your cycle can help you advocate for yourself
- The 6 parameters of a healthy menstrual cycle for pregnancy
- Clarissa’s 3 year TTC journey and how she got pregnant
Apply to work 1:1 with Nora: Click here
For more information and full show notes: http://www.naturallynora.ca/blog/27
Unfortunately, not everyone who needs fertility care, gets it! The infertility rates are climbing from country to country and this is a global issue. We need more education, awareness and initiatives to help meet the needs of many people who want to grow their family and need the extra medical support. In today’s episode I interview Carolynn Dube, the executive director of Fertility Matters Canada, a fast growing charity to help raise awareness and funds for more equitable access to fertility care in Canada.
Episode highlights:
- Carolynn's infertility journey
- Provincial coverage (or lack thereof)
- How Fertility Matters is raising awareness and how you could benefit from their resources
- Fertility Benefits Matters Campaign - how YOU can help include fertility treatments in employment benefits
- The need for a Federal fertility strategy
Join Team Naturally Nora to help raise funds for Fertility Matters 6k CLICK HERE
For more information and full show notes: http://www.naturallynora.ca/blog/26
A miscarriage is possible for any woman at any age trying to conceive. It's devastating and can be challenging to start trying again after loss. In today’s episode I interview Dr. Dan Nayot a Reproductive Endocrinologist and the Medical Director at Fertility Partne,r on all things miscarriage in your 30’s and 40’s. Dan’s calm and light demeanor coupled with his brilliance makes this emotionally heavy topic easy to listen to.
Episode Highlights:
- How often do miscarriages happen?
- How does age play a role in pregnancy loss?
- Testing the miscarriage - "products of conception"
- What are some telltale signs a miscarriage is happening?
- What can you do to prevent a miscarriage?
- How long after you have a miscarriage should you wait to start trying again?
Enter to win the PODCAST GIVEAWAY in just 3 easy steps:
- Follow or subscribe to the Ultimate Pregnancy Prep podcast on your favorite platform
- Leave a rating and review (you’ll need to take a screenshot)
- Fill out the Podcast Giveaway form right here
PRIZES:
- Access to My 14-day Fertility Cleanse+ program (valued at $350)
- A 60-minute 1:1 session with me (valued at $350)
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The winners will be announced on Wednesday Oct 4th in my newsletter, so make sure you join my community by signing up for my newsletter (if you haven’t already) right here.
For more information and full show notes: http://www.naturallynora.ca/blog/25
Did you know that in terms of nutrient density liver and organ meat blow fruits & vegetables out of the water? In today’s episode Im going to shed light on one of my favorite fertility superfoods, liver! Now I know you might be cringing and saying ewww at the thought of eating liver. I must admit Im not a fan of the taste of it myself. But this fertility superfood gives you the biggest bang for your buck when it comes to nutrient status and its bioavailability for absorption.
Episode highlights:
- Top 5 nutrients found in liver and their benefits for egg and sperm
- The Vitamin A toxicity myth when pregnant
- How much liver is safe to consume
- The best way to source liver
- 3 unique ways to incorporate it into your diet
- My top desiccated liver supplement
My favorite desiccated liver capsule: Click here
Use NORA10 at checkout for your 10% discount
Apply to work 1:1 with Nora: Click here
For more information and full show notes:
https://www.naturallynora.ca/blog/24
In today’s episode I interview Emily Getz, a mindset coach and founder of Day 1 Fertility, a first-of-its-kind fertility support network. Emily is also the host of Day 1 podcast, a show dedicated to the unspoken side of fertility where her goal is to normalize these conversations, bring education to the forefront and most importantly build a community so the journey doesn’t feel so lonely. Emily knows the infertility experience first hand and provides us with a unique perspective on how to live your life with purpose and joy while going through infertility.
Episode Highlights
- Not being afraid to go down the "what if this doesn't work out" road
- Understanding we all have a choice on how we experience the journey - doesn't have to be hard all the time
- To be aware of the emotional cycle of fertility and not to judge it
- Learning to live your life AND go through infertility - you can have both
- Tips and tools on how to actually let go of the timeline
Sign up for the Eat To Get Pregnant Workshop:
https://www.naturallynora.ca/eat-to-get-pregnant-workshop
For more information and full show notes: http://www.naturallynora.ca/blog/23
Did you know that 7.3 million women in the US have received medical care for infertility? That’s a lot! For many of you listening, you know how hard this process can be, on all fronts including the toll it can take physically, emotionally and even spiritually. In today’s episode, I share my insight on why its important to prepare your body and how to optimize it before moving forward with any assisted reproductive technology. You’ll also hear from a past client of mine who struggled with unexplained infertility for 3 years including her experience of multiple unsuccessful IVF treatments before she finally got pregnant.
Episode highlights:
- What is IVF?
- Preparation is key to positive fertility outcomes
- How far in advance do you have to prepare?
- Why learning to say No and setting boundaries is KEY to success
- How to prepare with nutrition
- Alternative fertility therapies
- Michelle story of unexplained infertility to how she got pregnant
Register for the Eat To Get Pregnant Workshop: https://www.naturallynora.ca/eat-to-get-pregnant-workshop
Apply to work 1:1 with Nora, CLICK HERE For more information and full show notes: http://www.naturallynora.ca/blog/22
PCOS is one of the most common causes of female infertility, affecting as many as 5 million women in the US; In today’s episode I interview Caitlin Johnson, a Registered Dietician with advanced training in functional medicine to talk about the genetic component of PCOS and how women can utilize nutrition strategies to support their fertility and help them get pregnant.
Episode Highlights
- Caitlin’s personal PCOS story and the Rotterdam criteria
- The genetic component of PCOS
- Environmental toxins and their impact on androgen and testosterone levels
- Strategies for lowering PCOS risk for a daughter when in utero
- Why you should MASTER balancing your blood sugar
- PCOS and egg quality
For more information and full show notes:
http://www.naturallynora.ca/blog/21
In today’s episode, I interview Aimee Raupp, a women's health and fertility expert and bestselling author of Yes you can get pregnant and The Egg Quality diet. We dive into the concept of epigenetics, where we discuss how fertility is not destined to the fate of your genes, but by the way you live your life. Aimee shares her perspective on fertility through the lense of biological age versus chronological age.
Episode highlights:
- Your fertility is an extension of your health and lifestyle
- Age is not as big of a deal when it comes to fertility as we are told
- The difference between biological age and chronological age
- Your genetics are not set in stone (just bc your mom went through menopause at 43 doesnt mean you have to)
- Environmental toxins are having a major impact on your epigenetics, inflammation and immune system impacting your fertility
For more information and full show notes: https://www.naturallynora.ca/blog/20
One of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust and which ones to take. Some are expensive and adding them into a daily routine can be overwhelming. In today’s episode I share my top 5 fertility supporting supplements that are the required foundations for preparing the body for pregnancy.
Episode highlights:
- Why it's essential to boost nutrient stores at least 3-6 months prior to conceiving
- The role of supplements in the preconception phase
- How to choose the best prenatal
- The importance of getting your vitamin D levels checked
- The best antioxidants for egg and sperm health
- The benefits of downloading your free fertility foundations supplement guide
Download your FREE Fertility Foundations Supplement Guide here
For more information and full show notes: https://www.naturallynora.ca/blog/19
More than 2000 years ago, Hippocrates said all disease begins in the gut! Studies are now proving his theory to be true. When we experience ailments and discomfort in our bodies, most of us don’t think about starting with the gut.
If you’re preparing for pregnancy, join me and gut health nutritionist, Rachel Kalmar, as we dive into gut health and its vital role in optimizing overall and reproductive health.
Episode Highlights:
- Why the gut is the center of our health
- Key indicators to know when our gut needs support
- What constitutes healthy gas and bloating
- The implications of gluten and conventional dairy on our gut
- Tips and advice for improving gut health
Get full show notes and more information here: https://www.naturallynora.ca/blog/18
Not getting your monthly menstrual cycle? This could mean your body has shut down its reproductive system. Fortunately, you can get your period back, bringing you closer to pregnancy.
In today’s episode, I interview Dani Sheriff, the founder of The HA Society, and we discuss how she’s using recovery coaching to help women with hypothalamic amenorrhea to get their periods back so they can optimize fertility and reconnect back to their body.
Episode Highlights:
- Why Dani chose to work with women who have hypothalamic amenorrhea
- Hypothalamic amenorrhea and its three main causes
- Tools for women without cycle parameters to help find their fertility signs
- The impact of food and diet on fertility
- How to recover from hypothalamic amenorrhea
- How to prepare for pregnancy with hypothalamic amenorrhea
- How to maintain your menstrual cycle once you get it back
Get full show notes and more information here: https://www.naturallynora.ca/blog/17
After pregnancy loss and let down, it can be hard to keep believing that you’re ever going to become a mom. There eventually comes a point where it’s just too painful and you think about giving up. I hear you and see this in my practice a lot. In today’s episode, I’ll share the common signs and symptoms along with 5 causes of miscarraige. Then you’ll hear from a past client who struggled with a loss before she successfully got pregnant.
Episode highlights:
- Three telltale signs of miscarriage
- Different types of miscarriage
- How genetic issues impact a growing fetus
- The role of male factor fertility in pregnancy loss
- How to decrease your chance of a loss with preconception testing
- Amy’s story and how she overcame her fear of not getting pregnant
If you’re ready to take the next step in your fertility journey, apply for The Master Your Cycle to Get Pregnant program.
Apply for the program here where you can book your free 30-minute discovery call to explore the opportunity of working together.
Get full show notes and more information here: https://www.naturallynora.ca/blog/16
Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner.
We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating.
Episode Highlights:
- Haley’s innate desire to study nutrition and women’s health
- How exercise impacts fertility and its fertile signs
- Finding the ideal exercise routine to help you get pregnant
- The essential role of protein when fueling for exercise
- Haley’s personal experiment with exercise and cycle charting
Get full show notes and more information here: https://www.naturallynora.ca/blog/15
Castor oil has a long history of medical use dating back thousands of years. Today it is a natural remedy commonly used for detoxification, supporting menstrual cycles along with its beautifying effects. In today’s episode you’ll discover how you can boost your fertility using castor oil packs.
Episode Highlights:
- What attracted Sherri to practice homeopathic medicine.
- How castor oil packs work, its components, and benefits.
- How the liver castor oil pack can be used differently on the menstrual cycle.
- Important things to keep in mind when purchasing and using castor oil packs.
For a limited time I’m offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE.
Get full show notes and more information here:https://www.naturallynora.ca/blog/14
People for the longest time have been skeptical about cleansing. Is there a purpose for it or is it just a fad? In today’s episode I’m going to share why it’s essential to spend time detoxing and cleansing prior to getting pregnant. You will also get the top 5 foods that should be removed while you prepare for pregnancy.
Episode highlights:
- The best time to cleanse when planning for a baby
- Environmental chemicals and how they impact fertility
- What is ‘fetal programming’ and why is it important?
- How nutrition plays a role in detoxing
- Top 5 foods to remove for fertility
For a limited time I’m offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE.
Get full show notes and more information here: https://www.naturallynora.ca/blog/13
I can bet that you’ve been told to take folic acid now that you are thinking about getting pregnant, am I right? In today’s episode you’re going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy. Episode highlights:
- What is the difference between folic acid and folate?
- How to find this essential nutrient from foods
- Why 'folic acid' fortified food products could be impacting your fertility
- What to look for on your supplement label
Get full show notes and more information here: https://www.naturallynora.ca/blog/12
There are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our essential health in order to help educate women in taking charge of their fertility. Episode Highlights:
- Two realizations that sparked Lisa’s passion for fertility awareness.
- Fertility awareness and the limitations of period tracking apps.
- Ways to minimize the stress of self-charting while still benefiting.
- The three signs of fertility to pay attention to.
- How ovulation predictor kits work and tips to get started with fertility awareness.
Get full show notes and more information here: https://www.naturallynora.ca/blog/11
Body literacy and awareness are the most liberating and empowering tools women can use for their own health. I have the pleasure of interviewing Nora Pope and Dr. Jessica Liu, the co-creators of Fertility Continuing Education who are passionate about cycle charting and educating women and healthcare practitioners about the power of tuning in to our body’s rhythms without shame.
Episode Highlights:
- How Nora and Dr. Jessica started working together.
- Why we need a cultural shift towards body literacy and awareness.
- What cervical mucus is and how it serves as a biomarker for fertility.
- Restoring your cervical mucus after surgery.
- Does the aging process affect our red flow and white flow?
Get full show notes and more information here: https://www.naturallynora.ca/blog/10
Have you ever felt stuck during your fertility journey? This week’s guest is familiar with the struggle and will guide you to freeing yourself from the cycle of grief and disappointment. As a therapist and fertile life coach, Dr. Maria Rothenburger combines both down-to-earth, scientific approaches with intuitive, spiritual strategies to create a truly unique approach for you to connect with your spirit baby.
Episode Highlights:
- Dr. Maria’s spiritual awakening.
- What is spirit baby communication?
- What we can do to start communicating with our spirit baby.
- Why a pendulum is a useful tool for spiritual fertility.
- The types of crystals and their spiritual properties.
- Tapping into the spiritual communication through ACT.
Get full show notes and more information here: https://www.naturallynora.ca/blog/09
Preparing for pregnancy is so much more than being ready to become pregnant. In this week’s episode, I have invited Liz Sandoz, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan.
Episode Highlights:
- What sparked Liz’ passion for birth work.
- How women can be more proactive in preparing for pregnancy.
- Liz’ experience with pregnancy from a health perspective.
- Things to consider when creating your birth plan.
- Why hiring the right birth team to advocate for you is crucial.
Get full show notes and more information here: https://www.naturallynora.ca/blog/08
When life doesn’t go as planned, it’s the waiting for something to manifest that’s often the most difficult part. In today’s episode, Melissa Vande Kieft, author of the book, Living in the Wait: How to Use the Delays in Life Differently, joins me to talk about how we can better navigate these periods of uncertainty and make them more fulfilling and purposeful. Episode Highlights:
- Melissa’s journey navigating infertility
- How do we Live in the Wait?
- How women can advocate for their health
- Why personal health advocacy is so crucial to our journey
- What makes the waiting so uncomfortable and how to get out of that state
- Melissa’s simple and practical tools to help foster growth
Get full show notes and more information here: https://naturallynora.ca/blog/07
This episode is all about blood sugar. Balanced blood sugar = balanced hormones = best chance to get pregnant. Join me for some fun facts and 3 easy tips to boost your fertility. Get full show notes and more information here: https://naturallynora.ca/blog/06
Where do you start when preparing the body for pregnancy?
In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), we talk about the 5 overlooked foundational basics for health when it comes to preparing the body for optimal pregnancy. Find out how Kitty and I help prep our clients for pregnancy and the key tips you can also use to get started.
Get full show notes and more information here: https://naturallynora.ca/blog/05
Progesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today’s episode, you discover why progesterone is so important, telltale signs and symptoms the body presents when progesterone is low and 4 holistic health tips on how to naturally boost progesterone.
If you’re looking for 1:1 support and a personalized program to help prepare your unique body for pregnancy, Nora is taking on four 1:1 clients in her 3-month Master Your Cycle To Get Pregnant Program this month.
Apply for the program here
Download the Eat To Get Pregnant Guide
www.naturallynora.ca/eat
Michelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. In this episode, we dive into how to harness your innate body’s wisdom through your chi (Qi) energy to improve your reproductive health.
LINKS:
Free gift: https://www.michelleoravitz.com/mytop10fertilityboostingtips
Website: www.michelleoravitz.com
Instagram: https://www.instagram.com/thewholesomelotusfertility/
Facebook page: https://www.facebook.com/thewholesomelotus
Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1445367223
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Download Your Eat To Get To Get Pregnant Guide
www.naturallynora.ca
Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis. Did you know your body has different nutritional needs at different phases of your menstrual cycle? In this episode you will understand:
- The key hormones and how they prepare your body for pregnancy every single cycle
- The key phases of your menstrual cycle
- How to master your internal rhythms by eating for each week of your cycle
Download your Eat To Get Pregnant Guide
www.naturallynora.ca/eat
Book your free 10-minute connect call
https://calendly.com/naturallynora/connect-call
Meet your podcast host Nora DeBora. She shares her personal story on how she’s naturally preserving her fertility at 38-years old and why she became a Preconception Health Coach. In today’s episode, you learn about five key reasons as to why it’s important for women (at any age) to properly prepare their bodies for pregnancy.
Download your Eat To Get Pregnant Guide
www.naturallynora.ca/eat
Book your free 10-minute connect call
https://calendly.com/naturallynora/connect-call